The Real Raw You Podcast
By Katie Duda
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Category: Nutrition
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Episodes: 100
Description
Welcome to The Real Raw You Podcast! I'm your host Katie Duda, a Certified Nutrition and Digestive Health Coach sharing how to navigate the noisy wellness world that exists today by cutting through it with an anti-diet science-backed approach. I use my experience of overcoming a long battle with anorexia to now educate + empower you to step into your full potential. I share approachable tips both on and off the plate for how to fuel your body, mind, and spirit with nourishing choices. So that you can finally have the energy clarity and confidence YOU desire but have been unable to successfully achieve it and sustain it in this ever confusing and ever-changing a diet-focused culture.How to connect with me:IG: @ditchthescale Website: www.therealrawyou.com
| Episode | Date |
|---|---|
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099: From Passion to Product: Meredith Cochran on Maintaining Integrity and Managing Burnout
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Oct 10, 2024 |
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098: Breaking Free from IBS with Morgan Lewis
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Sep 12, 2024 |
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097: How to 4x Your Chances of Getting (and staying) Pregnant with the Founders of WeNatal
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Jun 17, 2024 |
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096: Transforming Your Relationship with Food: Expert Insights with Celebrity Dietitian Kim Shapira
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May 27, 2024 |
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095: Beating Busy Woman Syndrome: Transform Your Health with Hypnotherapy
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May 16, 2024 |
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094: Regaining Your Menstrual Cycle: Period Recovery Postpartum, Post-BC Pill & Beyond
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May 03, 2024 |
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093: 3 Reasons to Say Goodbye to the Scale: Why Your Health Is Not Found In a Number
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Mar 09, 2024 |
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092: Balancing Cortisol: Mastering Stress to Optimize Your Hormone Health
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Feb 21, 2024 |
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091:Navigating Life’s Transitions: From FinTech to Health Entrepreneur
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Feb 01, 2024 |
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090: Constipation: Causes + Natural Treatment Options
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Dec 28, 2023 |
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089: Why Weight Loss is Not a Calorie Issue
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Nov 09, 2023 |
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088: 7 Signs of a Hormonal Imbalance + 7 Steps to Balance your Hormones
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Oct 26, 2023 |
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087: 5 Sneaky Signs of a Gut Imbalance
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Sep 22, 2023 |
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086: Postpartum Recovery/Gaining Weight during Menopause/How to Lose Fat and Gain Muscle
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Aug 31, 2023 |
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085:The Toxic Emotions that are Holding You Back/Changing your Mindset to Reach your Full Potential
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Aug 10, 2023 |
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084: Tips to Manage Stress and Anxiety and the Surprising Ways it’s Harming your Health
|
Jul 27, 2023 |
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083: The Power of Cycle Syncing and How to Have Symptom-Free Periods
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Jul 06, 2023 |
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082: Blood sugar- The Effects it can Have on your Health, How it can Cause Weight Gain and How to Optimize it
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Jun 21, 2023 |
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081: My Birth Story– Tips on Giving Birth Naturally and a Few Shocking Surprises
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Jun 08, 2023 |
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080: What Every Woman Should Know about their Thyroid: Signs of a Problem and How to Fix it
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May 28, 2023 |
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079: Is Your Nervous System Keeping You From Healing?
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May 23, 2023 |
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078: Suffering from Bloating, Gas, Anxiety, Skin Issues? How to Heal your Gut Health
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Apr 24, 2023 |
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077: The Missing Factor in Getting Sick and also Getting Better
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Feb 23, 2023 |
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076: How Stressed are you? How Stress is Causing Hormone Imbalances and How to Combat it
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Feb 16, 2023 |
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075: A Recent Health Scare with my Husband
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Jan 13, 2023 |
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074: A Sustainable, Holistic Way to Achieve Your Health Goals in 2023
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Jan 03, 2023 |
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073: The 4 Biggest Weight Loss Roadblocks
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Dec 07, 2022 |
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072: The Dangers of EMFs + How to Reduce Your Exposure
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Nov 04, 2022 |
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071: Run These Labs to Optimize Your Fertility
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Oct 07, 2022 |
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070: Our Journey to Getting Pregnant with Baby #2
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Sep 18, 2022 |
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069: How to Exercise for Your Body Type + Signs You Are Overdoing It
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Jun 16, 2022 |
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068: The Hormone: Weight Loss Connection: How to Get Rid of Excess Fat (For Good)
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May 19, 2022 |
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067: What Do Your Cravings Mean?
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May 02, 2022 |
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066: The Best Exercise for Gut Health
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Apr 22, 2022 |
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065: Why Am I Bloated All of the Time?
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Apr 06, 2022 |
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064: 9 Steps to Heal Leaky Gut
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Mar 27, 2022 |
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063: Why Cholesterol is Not the Enemy + What to Avoid Instead In Order to Avoid Heart Disease
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Mar 16, 2022 |
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062: 7 Ways to Boost Your Metabolism (that have nothing to do with calories!)
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Feb 10, 2022 |
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061: How to Heal the Emotional Body: How the Emotional Body Impacts the Physical Body
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Feb 02, 2022 |
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060: Q&A: How to safely boost metabolism after not eating, how long should I fast & more
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Jan 20, 2022 |
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059: Natural, Gut Healing Supplements
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Jan 14, 2022 |
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058: How to Upgrade Your Sleep Hygiene in 2022
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Jan 06, 2022 |
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057: The Real Reason You Cannot Heal Your Gut
|
Dec 18, 2021 |
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056: How to reduce sugar cravings + an honest review of sugar alternatives
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Dec 07, 2021 |
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055: Does your body need a detox? Signs to look out for & my top tips to support detoxification, holistically
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Nov 18, 2021 |
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054: Maddie Miles, Hormone Health Expert, How to Experience a Pain-Free Period
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Oct 21, 2021 |
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053: The Stress + Body Fat Connection
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Oct 15, 2021 |
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052: The Importance of Blood Sugar + Tips for Optimizing your Blood Sugar Levels
|
Oct 08, 2021 |
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051: Secondary Amenorrhea (loss of period) + How to Get It Back
|
Oct 01, 2021 |
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050: These Health Tips Will Transform Your Health (bonus: they are free!)
|
Sep 20, 2021 |
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049: Leaky Gut + Dietary & Lifestyle Changes to Heal Your Gut
|
Sep 05, 2021 |
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048: Navigating Health Food Claims on Meat
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Aug 22, 2021 |
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047: Estrogen Dominance: How it occurs, how you know you have it, and what to do about it
|
Aug 06, 2021 |
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Intermittent Fasting for Females: Is it Effective?
|
Jul 25, 2021 |
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046: Feeling unmotivated, uninspired or stuck? Try these 4 tips
|
Jul 11, 2021 |
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045: The Kick In The A$$ You Need + 4 Practical Tips to Help Manage Overwhelm In Stressful Times
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May 14, 2021 |
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044: How to Wake Up With More Energy & Have The Best Day Ever
|
Apr 29, 2021 |
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043: Should you be eating carbohydrates?
|
Apr 11, 2021 |
|
042: HypnoBirthing explained: How to have a beautiful and empowering birth
|
Mar 25, 2021 |
|
041: Thyroid Health 101
|
Mar 12, 2021 |
|
040: How to Fuel Your Body to Minimize Cravings & Optimize Your Health
|
Mar 04, 2021 |
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039: 5 Effective Strategies to Overcome Overwhelm and Reduce Anxiety
|
Feb 25, 2021 |
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038: Signs Your Gut Needs Some Lovin' + Tips to Heal
|
Feb 18, 2021 |
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037: Interview Conversation with Lindsey Douros: What Getting Diagnosed with MS Taught Her About Life
|
Feb 09, 2021 |
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036: Weight Loss, The Scale & The Type of Clients I Don't Work With
|
Jan 29, 2021 |
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035: The #1 Health Tip I Can Give You (hint: it's free)
|
Jan 28, 2021 |
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034: Deconstructing Cravings: What do they mean?
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Jan 21, 2021 |
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033: Postpartum: An honest discussion about life after birth
|
Jan 13, 2021 |
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032: Before you say goodbye to 2020, do this.
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Dec 31, 2020 |
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031: Leo's Birth Story: A Natural Birth
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Dec 23, 2020 |
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030: Elaine Hayes, Founder of MNTSTUDIO on entrepreneurship, finding your purpose, miscarriages & fitness
|
Oct 14, 2020 |
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029: Intuitive Eating
|
Sep 30, 2020 |
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028: Top 5 most common health mistakes
|
Sep 17, 2020 |
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027: Is This What Your Body Needs?
|
Aug 26, 2020 |
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026: Are You Addicted to Sugar?
|
Aug 11, 2020 |
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025: Most Common Nutrient Deficiencies
|
Aug 03, 2020 |
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024: Health Beyond the Food On Your Plate
|
Jul 29, 2020 |
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023: Why You Are Hungry After You Eat
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Jul 22, 2020 |
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022: Weight Loss <> Client Case Study
|
Jul 15, 2020 |
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021: 7 Techniques to Manage Anxiety and Overwhelm
|
Jul 02, 2020 |
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020: Founder of BYLD Bar Interview
|
Jun 24, 2020 |
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019: 3 Food Lies That are Making You Sick
|
Jun 17, 2020 |
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018: Stepping Into Your Full Potential
|
May 28, 2020 |
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017: Why You Should Ditch the Scale
|
May 28, 2020 |
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016: Food Intolerances vs. Allergies: Everything You Need To Know
|
May 20, 2020 |
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015: From No Period to Getting Pregnant
|
May 14, 2020 |
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014: The Top 3 Health Roadblocks Nobody Has Told You
|
May 04, 2020 |
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013: Does Eating Fat Make You Fat?
|
May 01, 2020 |
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012: How to Handle Emotional Eating During Stressful Times
|
Apr 22, 2020 |
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011: The 4 Step Gut Healing Protocol
|
Apr 18, 2020 |
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010: Handling Uncertainty
|
Apr 08, 2020 |
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009: Chronic Stress On Body
|
Feb 19, 2020 |
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008: The Gut-Brain Connection
|
Feb 13, 2020 |
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007: 7 Signs You Have a Hormonal Imbalance + How To Heal
|
Feb 06, 2020 |
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006: 3 Habits That Will Kill Your Dreams
|
Jan 29, 2020 |
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005: Stress Hormones Lead To Weight Gain
|
Jan 25, 2020 |
|
004: Irregular Periods
|
Jan 20, 2020 |
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003: Digestion Implications On Mood, Weight, And Happiness
|
Jan 01, 2020 |
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002: Why You Should Care About Your #GutHealth
|
Dec 15, 2019 |
|
001: From Starving to Strong + 3 Powerful Health Tips
|
Nov 21, 2019 |