Ground and Grow
By Kayla Estenson Williams, MA, LMFT
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Image by Kayla Estenson Williams, MA, LMFT
Category: Mental Health
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Episodes: 89
Description
Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
| Episode | Date |
|---|---|
|
Simple Breath Practice
|
Mar 24, 2025 |
|
Be a Supportive Birth Partner
|
Mar 17, 2025 |
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When Your Parents Don't Respect Your Boundaries
|
Mar 10, 2025 |
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5 Ways to Cope with Stress that is Outside of Your Control
|
Mar 03, 2025 |
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Accepting the Shift in Relationship Dynamics Postpartum
|
Feb 24, 2025 |
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Allowing Space for ALL Emotions
|
Feb 17, 2025 |
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Supporting Those Affected by Suicide, with Madisen Schillo
|
Feb 10, 2025 |
|
Even Family is Fallible
|
Feb 03, 2025 |
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Is it just normal newborn worries- or Postpartum Anxiety?
|
Jan 27, 2025 |
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Holding Boundaries with Your Actions
|
Jan 20, 2025 |
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Stepping Out of Family Roles
|
Jan 13, 2025 |
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Setting Sustainable Intentions
|
Jan 06, 2025 |
|
Boundaries for New Parents
|
Dec 30, 2024 |
|
Relationship Red Flags: Age Gaps
|
Dec 23, 2024 |
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Using the "DEAR MAN" Skill to Support Relationships
|
Dec 16, 2024 |
|
Changing things up!
|
Dec 09, 2024 |
|
Navigating Parental Preference
|
Sep 30, 2024 |
|
Supporting Your Mental Health During Life Transitions
|
Jul 22, 2024 |
|
Trusting Others to Care for Your Baby
|
Jun 17, 2024 |
|
5 Ways Parents Benefit from Therapy
|
Feb 26, 2024 |
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Societal Myths Around Aging
|
Jan 15, 2024 |
|
Practicing Self-Care While Trying to Conceive, with Arielle Pinkston
|
Nov 13, 2023 |
|
Parts Work Meditation
|
Oct 30, 2023 |
|
What is Parts Work?
|
Oct 16, 2023 |
|
The Costs of Infertility Treatment
|
Sep 18, 2023 |
|
Preparing for Parenthood, with Gayane Aramyan
|
Sep 04, 2023 |
|
Am I adult enough to do this?
|
Aug 21, 2023 |
|
What it means to invest in your therapy
|
Aug 07, 2023 |
|
My ”Mom Mode”
|
Jul 24, 2023 |
|
The 3 Biggest Lessons I Learned in my First Year of Motherhood
|
Jul 10, 2023 |
|
Working Through ”Shame Bombs”
|
Jun 26, 2023 |
|
Meditation: Walk Through The Woods Visualization
|
Jun 12, 2023 |
|
How Healing Your Trauma Supports Your Parenting
|
May 29, 2023 |
|
Perinatal Trauma
|
May 15, 2023 |
|
An Overview on Perinatal Mental Health
|
May 01, 2023 |
|
Meditation: Progressive Muscle Relaxation
|
Mar 06, 2023 |
|
Somatic Practices for Nervous System Regulation
|
Feb 23, 2023 |
|
What does therapy look like?
|
Feb 06, 2023 |
|
Inner Child Work is Long Term Work
|
Jan 23, 2023 |
|
The Importance of Flexibility in Your Goals
|
Jan 09, 2023 |
|
The Holiday Season and Infertility
|
Dec 12, 2022 |
|
Infertility and Mental Health
|
Nov 28, 2022 |
|
Meditation: Safe Space Visualization
|
Nov 15, 2022 |
|
Building Self-Worth While Healing Attachment Wounds
|
Oct 31, 2022 |
|
Attachment Trauma and Not Feeling ”Good Enough”
|
Oct 17, 2022 |
|
Meditation: Exploring Where to Invest Your Energy
|
Oct 03, 2022 |
|
Life Update
|
Sep 19, 2022 |
|
Navigating Our Seasons of Life
|
May 23, 2022 |
|
Meditation: Honoring the Complicated Emotions of Boundary Work
|
May 09, 2022 |
|
Holding Space for Grief in Our Boundary Work
|
Apr 25, 2022 |
|
Healing Attachment Wounds
|
Apr 11, 2022 |
|
What is attachment (complex) trauma?
|
Mar 28, 2022 |
|
Perfectionism in Parenting, with Bridget Mozina
|
Mar 14, 2022 |
|
Finding a Good Fit in the Therapeutic Relationship
|
Feb 28, 2022 |
|
Meditation: Accepting Emotions
|
Feb 14, 2022 |
|
You Don’t Have to Feel Guilty About Wanting to Make a Comfortable Living
|
Jan 31, 2022 |
|
Common Private Practice Myths
|
Jan 17, 2022 |
|
Questioning the 40-hour Work Week
|
Jan 03, 2022 |
|
How to Communicate and Hold Boundaries
|
Dec 20, 2021 |
|
Busting Myths About Boundaries
|
Dec 06, 2021 |
|
Meditation for When You‘re Feeling Anxious
|
Nov 22, 2021 |
|
Take a Break Before You Get Burned Out
|
Nov 08, 2021 |
|
You Don‘t Need to Fit the Societal Mold
|
Sep 20, 2021 |
|
5 Things I‘ve Learned Since Starting My Business
|
Sep 06, 2021 |
|
Meditation: Emotion Exploration
|
Aug 23, 2021 |
|
Strengthening our ”Receiving Boundaries”
|
Aug 09, 2021 |
|
Is it actually your crisis?
|
Jul 26, 2021 |
|
You don’t have to be nice to be compassionate
|
Jul 12, 2021 |
|
Meditation: Pause and Check-in
|
Jun 28, 2021 |
|
Questioning the ”Hustle and Grind” Lifestyle
|
Jun 14, 2021 |
|
Self-Worth Episode 2: Skills and Practices to Support Self-Worth
|
Jun 02, 2021 |
|
Self-Worth Episode 1: What is it and why do I struggle with it?
|
May 25, 2021 |
|
Morning Meditation
|
Apr 28, 2021 |
|
Meditation for Sleep
|
Apr 21, 2021 |
|
We're Still Navigating a Pandemic
|
Mar 15, 2021 |
|
Self-Compassion Meditation
|
Feb 15, 2021 |
|
Creating Space Meditation
|
Jan 18, 2021 |
|
Grounding Meditation
|
Nov 13, 2020 |
|
Full Loving Kindness Meditation
|
Sep 11, 2020 |
|
Loving Kindness Meditation for a Difficult Relationship
|
Aug 27, 2020 |
|
Loving Kindness Meditation for a Stranger
|
Aug 14, 2020 |
|
Loving Kindness Meditation for a Loved One
|
Jul 20, 2020 |
|
Loving Kindness Meditation for the Self
|
Jun 30, 2020 |
|
How to set boundaries when you struggle with People Pleasing
|
May 22, 2020 |
|
Skills for Tolerating Discomfort
|
Apr 10, 2020 |
|
Meditation for Times of Uncertainty
|
Mar 21, 2020 |
|
People Pleasing
|
Mar 05, 2020 |
|
Yoga Nidra Meditation
|
Jan 16, 2020 |
|
Introduction to the Kayla Estenson Wellness Podcast
|
Nov 22, 2019 |