Back Pain Solutions
By Ben James & Jacob Steyn
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Ben James & Jacob Steyn
Category: Alternative Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 83
Description
Back Pain Solutions helps you identify the cause of back pain and get you back to doing the activities you love
| Episode | Date |
|---|---|
|
From IT to Iron: Arjen’s Journey to Building the Ultimate Gym
|
Feb 25, 2025 |
|
Pain-Free for Life: The Power of Preventative Back Care
|
Feb 13, 2025 |
|
Parenting Without Pain: A Young Mother’s Journey to Back Health
|
Jan 21, 2025 |
|
Stay Hydrated, Stay Healthy: Unlocking the Link Between Hydration and Back Pain
|
Dec 10, 2024 |
|
Back Pain After Squats & Deadlifts? Fix Your Form and Find Relief!
|
Nov 12, 2024 |
|
Postpartum Back Health: Rebuilding Core Strength for Long-Term Relief
|
Nov 05, 2024 |
|
Squat Smarter If You Squat At All: Back Health Benefits & Risks
|
Oct 22, 2024 |
|
Back Pain and Moving House: How Preparation and Smart Lifting Will Help You Stay Pain-Free
|
Oct 15, 2024 |
|
Mastering L5 Disc Herniation: Daily Spine Hygiene and Long-Term Conditioning
|
Oct 08, 2024 |
|
Seasonal Shifts & Back Health: How to Stay Active and Pain-Free All Year Round
|
Sep 24, 2024 |
|
Hang in the Balance: Unpacking Dead Hangs for Lower Back Health
|
Aug 06, 2024 |
|
Addressing Leg Length Discrepancy: Does it Make An Impact on Back health?
|
Jul 30, 2024 |
|
Healing Chronic Back Pain: Setting Realistic Expectations
|
Jul 23, 2024 |
|
Is Muscle Mass Important to Back Health: Balancing Muscle Mass for Optimal Back Health
|
Jul 16, 2024 |
|
The Relationship between Vitamin B12 and Back Health
|
Jul 09, 2024 |
|
Hip Pain Uncovered: Diagnosing, Treating, and Improving Mobility for Better Health
|
Jul 02, 2024 |
|
The Bone Health Equation: Exercise, Nutrition, and Smart Supplementation
|
Jun 25, 2024 |
|
Optimising Back Health: Supplements, Nutrition, and Daily Practices
|
Jun 18, 2024 |
|
Proactive Back Health: Strategies for Preventing Pain and Enhancing Well-Being
|
Jun 11, 2024 |
|
Empowered Recovery: Mental Health Insights for Back Pain Relief
|
Jun 04, 2024 |
|
Beyond Back Pain: Strategies for Long-Term Relief
|
Apr 05, 2024 |
|
Back on Track: Navigating Chronic Back Pain
|
Apr 05, 2024 |
|
The Language of Great Coaching, and Its Importance, with Nick Winkleman
|
Aug 05, 2021 |
|
Understanding The Importance Of Nutrition In The Management Of Chronic Inflammation With Special Guest Dr David Seaman
|
Jun 17, 2021 |
|
Sit Better, Live Better: Can Active Sitting Improve Your Back Health With Dr Osler
|
Apr 01, 2021 |
|
How Nutrition And Supplementation Play An Important Role In Your Recovery With Special Guest Simon Billings
|
Mar 05, 2021 |
|
The Importance Of Cardiovascular Fitness For Your Back Health
|
Feb 11, 2021 |
|
How Do You Lose Weight When Suffering From Back Pain? Nutrition Versus Exercise!
|
Feb 04, 2021 |
|
Post Partum Back Pain: How To Assess Your Diastasis Recti And Improve Post Pregnancy Back Health With Dr Alli Cain
|
Jan 28, 2021 |
|
We’re Back!!! Welcome Back To The Back Pain Solutions Podcast In 2021!!
|
Jan 21, 2021 |
|
2020 Review: How Our Training Has Changed Following the Pandemic & What Equipment Should You Consider For Home Exercise
|
Dec 10, 2020 |
|
Back Pain Treatment & Opening A Back pain Clinic During The COVID-19 Pandemic!
|
Dec 03, 2020 |
|
COVID-19: Will You Be A Better Version Of Yourself Post Pandemic?
|
Nov 26, 2020 |
|
Sensible Training Guidance & And Avoiding The Pitfalls Of Training
|
Nov 19, 2020 |
|
Facet Joint Syndrome; Facet Joint Pain & Facet Joint Treatment
|
Nov 12, 2020 |
|
Understanding Lumbar Spinal Stenosis; Lumbar Spinal Stenosis Treatment & Lumbar Spinal Stenosis Exercises
|
Nov 05, 2020 |
|
The Science of Back Injury: Some Inspiration Behind The Smartstrong Approach To Back Recovery
|
Oct 29, 2020 |
|
Why Sleep is a Skill and How To Improve It With Mollie McGlocklin
|
Oct 22, 2020 |
|
The Benefits of Walking On Back Health: Is Walking Good For Sciatica & Other Back Conditions?
|
Oct 15, 2020 |
|
Omega 3 Benefits & Omega 3 Supplements: What Are The Health Benefits Of Omega 3
|
Oct 08, 2020 |
|
Lumbar Disc Herniation & Herniated Disc Recovery: A Patient Success Story With Vincent Hulk
|
Oct 01, 2020 |
|
Ankylosing Spondylitis; Ankylosing Spondylitis Symptoms & Ankylosing Spondylitis Treatment
|
Sep 24, 2020 |
|
Lower Back Pain Exercise: Is All Movement Equal?
|
Sep 17, 2020 |
|
Microdiscectomy, Microdiscectomy Recovery Times & Life After Microdiscectomy
|
Sep 10, 2020 |
|
Why Losing Weight Could Increase Your Lower Back Pain & How You Should Lose Weight Safely For Back Health
|
Sep 03, 2020 |
|
Lower Back Pain Referring To The Hip; Hip Pain & Buttock Pain & Hip Exercises
|
Aug 27, 2020 |
|
Taking An Active Approach To Injury; What To Do For Back Pain & Taking Ownership Of Your Back Health
|
Aug 20, 2020 |
|
Morning Routine: Morning Miracle Savers for Back Health and Daily Routine Examples for Optimal back Health
|
Aug 13, 2020 |
|
Back Injury: Understanding The Importance of Stabilisation And The Role It Plays In Back Rehabilitation
|
Aug 06, 2020 |
|
Back Injury: Understanding The Importance Of Spinal Hygiene & Why It’s Fundamental To Your Recovery From Back Pain
|
Jul 30, 2020 |
|
Back Injury: Understanding Desensitisation & Why You Should Take Care Of The Sensitisation Of Your Low Back First
|
Jul 23, 2020 |
|
Back Injury: Why Building Tolerance So Important To Overcoming Low Back Injury
|
Jul 16, 2020 |
|
Bone Broth Benefits, Bone broth Nutrition & How It Can Relate To Back Health
|
Jul 09, 2020 |
|
Deadlift: How To Deadlift; Deadlift Muscles & Back Injury Risks From Poor Deadlift Technique
|
Jul 02, 2020 |
|
Barefoot Strong: Foot To Core Sequencing, Barefoot Shoes, & How Barefoot Training Can Enhance Movement Longevity.
|
Jun 25, 2020 |
|
Squat: Squat Benefits, How To Squat & Back Injury Risks From Poor Squat Technique.
|
Jun 18, 2020 |
|
Back Pain Pregnancy Part 2: Biomechanical Changes, Diastasis Recti & Pregnancy Yoga.
|
Jun 11, 2020 |
|
Back Pain Pregnancy Part 1: Back Pain During Pregnancy & Strategies To Prevent It.
|
Jun 04, 2020 |
|
Back Pain Exercises - When to Exercise when in Pain
|
May 28, 2020 |
|
Lower Back Pain Relief Products
|
May 21, 2020 |
|
Back Brace
|
May 14, 2020 |
|
Stretches for Lower Back Pain
|
May 07, 2020 |
|
Back Doctor - Patient Expectations
|
Apr 30, 2020 |
|
Coronavirus - Avoiding Low Back Pain
|
Apr 23, 2020 |
|
Back Doctor - Low Back Pain Treatment
|
Apr 16, 2020 |
|
Back Pain - Advancing Movement Resilience
|
Apr 09, 2020 |
|
Back Pain - Building Movement Resilience
|
Apr 02, 2020 |
|
Back Pain - Introducing Movement Resilience
|
Mar 26, 2020 |
|
Healing foods for back pain
|
Mar 19, 2020 |
|
What Is Chronic Pain?
|
Mar 12, 2020 |
|
What Is Pain?
|
Mar 05, 2020 |
|
Will Back Pain Go Away - Further Case Studies
|
Feb 27, 2020 |
|
Will Back Pain Go Away - Putting Things Into Perspective
|
Feb 23, 2020 |
|
Back Pain - What Role Does The Shoulder Play?
|
Feb 14, 2020 |
|
Back Pain - Understanding The Role Of The Hip
|
Jan 25, 2020 |
|
Back Pain Exercises - Which other muscles support the spine?
|
Jan 16, 2020 |
|
Back Pain Exercises - The Posterior Muscle Group
|
Jan 09, 2020 |
|
Back Pain Exercises - The Anterior Abdominal Wall
|
Jan 02, 2020 |
|
Back Pain Treatment
|
Dec 18, 2019 |
|
Herniated Disc
|
Dec 06, 2019 |
|
Low Back Pain Treatment
|
Nov 22, 2019 |
|
Slipped Disc Treatment
|
Nov 22, 2019 |
|
Why does my lower back hurt?
|
Nov 22, 2019 |