The Panic Pod: Anxiety Help
By Joshua Fletcher
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Joshua Fletcher
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 28
Reviews: 0
Episodes: 21
Description
The Panic Pod is the podcast for anyone living with anxiety. Hosted by Joshua Fletcher (@anxietyjosh), psychotherapist, author, content creator and TEDx speaker. The show blends professional expertise with lived experience. Josh specialises in anxiety disorders including panic attacks, OCD, agoraphobia, driving anxiety, social anxiety and esteem-related struggles. Each episode offers evidence-based psychoeducation that is accessible, relatable and free from the noise of the wellness industry.
Contact: info@theschoolofanxiety.com
| Episode | Date |
|---|---|
|
21. Somatic OCD
|
May 11, 2026 |
|
20. Perfectionism in Anxiety Recovery
|
Apr 22, 2026 |
|
19. Sleep Anxiety (How to fall asleep when anxious)
|
Apr 14, 2026 |
|
18. The Best Technique For Anxiety
|
Apr 14, 2026 |
|
17. The Fastest Way To Calm Anxiety
|
Mar 24, 2026 |
|
16. How NOT To Measure Anxiety
|
Mar 11, 2026 |
|
15. How to Make Anxiety Smaller
|
Mar 02, 2026 |
|
14. Driving Anxiety
|
Feb 14, 2026 |
|
13. Do What Non-Anxious You Would Do
|
Feb 04, 2026 |
|
12. Explaining Anxiety To a Loved One
|
Jan 26, 2026 |
|
11. Anxiety & "Going Crazy"
|
Jan 19, 2026 |
|
10. Health Anxiety
|
Jan 08, 2026 |
|
9. Intrusive Thoughts & Anxiety
|
Dec 20, 2025 |
|
8. The Scary Symptoms of Anxiety
|
Dec 09, 2025 |
|
7. Anxiety Always Passes (But Get The Credit!)
|
Dec 03, 2025 |
|
6. Anxiety: Nothing is working!
|
Nov 23, 2025 |
|
5. Agoraphobia
|
Nov 14, 2025 |
|
4. Panic Attacks? Help!
|
Nov 14, 2025 |
|
3. Anxious For No Reason?
|
Nov 05, 2025 |
|
2. Why Am I Always Anxious? (The Threat Response)
|
Nov 04, 2025 |
|
1. Anxious? Start Here...
|
Nov 04, 2025 |