The LunchBox Chats
By The Lunchbox Chats
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Episodes: 317
Description
Welcome to The LunchBox Chats Podcast with Este & Laura. Join us every week for our scoop on everything fun, fab, and real.
| Episode | Date |
|---|---|
|
297. Leadership & Basketball
|
Jun 15, 2026 |
|
296. LGK
|
Jun 09, 2026 |
|
It’s a Mini Question(s)
|
Jun 01, 2026 |
|
295. In The Foyer
|
May 20, 2026 |
|
294. A Little C****y, A Little Becky
|
May 11, 2026 |
|
It’s a Mini
|
May 04, 2026 |
|
293. I Can Buy Myself Flowers
|
Apr 28, 2026 |
|
292. Unhinged Rogue
|
Apr 21, 2026 |
|
291. A Little Bit Of This & A Little Bit Of That
|
Apr 13, 2026 |
|
290. Let Me Eat A Jalapeño
|
Apr 06, 2026 |
|
289. Robin’s Egg Blue
|
Mar 31, 2026 |
|
288. Routine Rituals
|
Mar 24, 2026 |
|
287. You know Rhonda!
|
Mar 16, 2026 |
|
286. Showering In The Dark
|
Mar 10, 2026 |
|
285. Habits That Are Bad For Your Mental Health
|
Mar 03, 2026 |
|
284. Let Me Count The Ways
|
Feb 23, 2026 |
|
283. Chapped Duck
|
Feb 16, 2026 |
|
282. Z-Listers
|
Feb 10, 2026 |
|
It’s a Mini!
|
Feb 02, 2026 |
|
281. Nip It In The Bud
|
Jan 26, 2026 |
|
280. Happy 2026!
|
Jan 09, 2026 |
|
279. It Feels Like A Baseball In Your Face
|
Dec 22, 2025 |
|
278. It’s Been A Trying Year
|
Dec 16, 2025 |
|
277. How To Not Get Pulled Into Family Drama
|
Dec 08, 2025 |
|
276. Love, Lessons, & Leftovers
|
Nov 24, 2025 |
|
275. Naked Sleeper
|
Nov 18, 2025 |
|
274. We Are Group Seven
|
Nov 10, 2025 |
|
273. Stay Humble & Remember Where You Came From
|
Nov 03, 2025 |
|
272. Love is in the Cabinet
|
Oct 29, 2025 |
|
271. Bush & All
|
Oct 21, 2025 |
|
270. Don’t Interrupt Me
|
Oct 14, 2025 |
|
269. Sneezing For Truth
|
Oct 06, 2025 |
|
268. Adult Puberty, Part Deux
|
Sep 29, 2025 |
|
267. Adult Puberty
|
Sep 22, 2025 |
|
266. PSA: Don’t Cheat
|
Sep 09, 2025 |
|
The Sun Left the Constellation
|
Aug 25, 2025 |
|
264. Unspoken Rules
|
Aug 18, 2025 |
|
263. The Prepping of Fruit & Six Years
|
Aug 11, 2025 |
|
262. Happy Birthday To Me
|
Aug 04, 2025 |
|
Road Rage Mini
|
Jul 28, 2025 |
|
260. Eye Patches & Stilettos
|
Jul 19, 2025 |
|
259. The Girls Are Back
|
Jul 14, 2025 |
|
257. Happy Summer
|
Jun 23, 2025 |
|
256. Blowdryer
|
Jun 16, 2025 |
|
255. Suck It Up, Pussycat
|
Jun 09, 2025 |
|
254. Thresties: A New/Old Friendship
|
Jun 02, 2025 |
|
253. Wicked Fun
|
May 19, 2025 |
|
252. Fries with a Side of Sinkholes
|
May 13, 2025 |
|
251. Getting Deep
|
May 05, 2025 |
|
250. Aggressive
|
Apr 21, 2025 |
|
249. Interuptted MBD
|
Apr 14, 2025 |
|
248. Peaking
|
Apr 07, 2025 |
|
247. Heather, This One Is For You
|
Mar 31, 2025 |
|
246. Wounded Inner Child
|
Mar 24, 2025 |
|
245. I Want To Be Where The People Are
|
Mar 17, 2025 |
|
244. Jessica, Ashlee, & Cody
|
Mar 10, 2025 |
|
243. Unhinged
|
Mar 03, 2025 |
|
242. End of Feb
|
Feb 24, 2025 |
|
241. Halftime Thoughts
|
Feb 17, 2025 |
|
240. Dublin, Part 2
|
Feb 10, 2025 |
|
239. Dublin
|
Feb 04, 2025 |
|
238. Invalidating Phrases
|
Jan 29, 2025 |
|
236. Validation & Support
|
Jan 13, 2025 |
|
235. Happy New Year
|
Jan 06, 2025 |
|
233. It’s Not Always About You
|
Dec 10, 2024 |
|
232. FMK: Turkey, Stuffing, Potatoes
|
Dec 02, 2024 |
|
231. Moving With A Purpose
|
Nov 25, 2024 |
|
230. Top Of The Morning
|
Nov 17, 2024 |
|
229. Subtle Signs of Childhood Trauma
|
Nov 10, 2024 |
|
228. The New Love Languages
|
Nov 04, 2024 |
|
227. Chronic Venting
|
Oct 28, 2024 |
|
226. Hello Fall, Where Are You?
|
Oct 20, 2024 |
|
225. Benefits of Keeping a Private Life
|
Oct 15, 2024 |
|
224. Duck Sauce & Wontons
|
Oct 08, 2024 |
|
223. Reinvigorated
|
Sep 30, 2024 |
|
222. Diddy Diddy Done Done
|
Sep 23, 2024 |
|
221. Leaf Crunch
|
Sep 16, 2024 |
|
220. Seven Millennial Trends
|
Sep 09, 2024 |
|
The Fit Ain’t It- Part 2
|
Aug 26, 2024 |
|
The Fit Ain’t It - Part 1
|
Aug 26, 2024 |
|
218. I Fell In Love With The DJ
|
Aug 19, 2024 |
|
217. Este’s Jersey Recap
|
Aug 12, 2024 |
|
Try 200
|
Aug 04, 2024 |
|
215. It’s a Mini One
|
Jul 06, 2024 |
|
214. Private Planes, Anxiety, & Proving Yourself
|
Jul 06, 2024 |
|
213. Hawk Tua
|
Jul 01, 2024 |
|
212. We’re Not Jesus
|
Jun 25, 2024 |
|
211. Thank You, Northie
|
Jun 17, 2024 |
|
210. Laura Needs A Device
|
Jun 10, 2024 |
|
209. It’s Snowing Pollen
|
Jun 03, 2024 |
|
208. Just Not Worth It
|
May 20, 2024 |
|
207. Mothering Yourself
|
May 14, 2024 |
|
206. Tangents
|
May 06, 2024 |
|
205. Chopping The Garlic
|
Apr 29, 2024 |
|
204. In Like A Lamb
|
Apr 23, 2024 |
|
203. Path of Totality
|
Apr 15, 2024 |
|
202. Spring At The Museum
|
Apr 08, 2024 |
|
201. All Legs. All The Time.
|
Apr 01, 2024 |
|
200. The Big Two Hundred
|
Mar 25, 2024 |
|
199. Biggest Reasons for Unhappiness
|
Mar 17, 2024 |
|
198. CrissCross Applesauce
|
Mar 11, 2024 |
|
197. Love is Blind
|
Mar 04, 2024 |
|
196. Este’s Mini Ep
|
Feb 26, 2024 |
|
195. It’s Not Unhealthy, It’s Just a Craving
|
Feb 12, 2024 |
|
194. What’s Your Energy
|
Feb 05, 2024 |
|
193. Damp January
|
Jan 29, 2024 |
|
192. Don’t Forget Where You Come From
|
Jan 22, 2024 |
|
191. Revived
|
Jan 16, 2024 |
|
190. Happy New Year
|
Jan 08, 2024 |
|
189. I’m Not Sorry
|
Dec 18, 2023 |
|
188. Elf On The Shelf- It Gives Abandonment Issues
|
Dec 11, 2023 |
|
187. Don’t Come At Me, Bro
|
Dec 04, 2023 |
|
186. Post- Turkey Chats
|
Nov 27, 2023 |
|
185. No Holes
|
Nov 20, 2023 |
|
183. Worst First Dates
|
Nov 06, 2023 |
|
182. Overworked & Underpaid
|
Oct 30, 2023 |
|
181. I Swallowed A Suppository
|
Oct 23, 2023 |
|
180. THE MEAT
|
Oct 16, 2023 |
|
179. Autumn This or That
|
Oct 02, 2023 |
|
178. Happy Fall
|
Sep 25, 2023 |
|
177. In Our Let’s Have Fun Era
|
Sep 18, 2023 |
|
176. When To Shut The Door
|
Sep 11, 2023 |
|
175. Bejeweled Crocs & Other Icks
|
Aug 28, 2023 |
|
174. Okay, Carrie
|
Aug 21, 2023 |
|
173. Onward & Upward
|
Aug 14, 2023 |
|
172. Ronny Rodge & Ego Versus Confidence
|
Aug 07, 2023 |
|
171. More Famer
|
Jul 31, 2023 |
|
170. Me & My Holes
|
Jul 24, 2023 |
|
169. Whoops There It is
|
Jul 21, 2023 |
|
168. Laura’s Flying Solo
|
Jul 10, 2023 |
|
167. If I Was A Zoom Background
|
Jun 26, 2023 |
|
166. Is It Worth It
|
Jun 19, 2023 |
|
165. Smoke, Icks & The Longest Week Ever
|
Jun 12, 2023 |
|
164. Shootin the Ish
|
Jun 05, 2023 |
|
Bonus Episode: The Revenge Dress
|
Jun 02, 2023 |
|
163. The Soulless and The Narcissist
|
May 23, 2023 |
|
162. Back Together
|
May 15, 2023 |
|
161. I’m Not Put Together
|
May 08, 2023 |
|
160. Close Your Eyes For Love
|
Apr 24, 2023 |
|
159. The History of LBC
|
Apr 17, 2023 |
|
158. How Did We Get Here
|
Apr 10, 2023 |
|
157. Know Thyself
|
Apr 03, 2023 |
|
156. Wellness Tips
|
Mar 27, 2023 |
|
155. It’s a Glitch
|
Mar 20, 2023 |
|
154. Sex Life
|
Mar 13, 2023 |
|
153. Are they Leaving you with Breadcrumbs?!
|
Mar 06, 2023 |
|
152. Distinct Smells
|
Feb 27, 2023 |
|
151. 2023 Halftime Show Recap
|
Feb 13, 2023 |
|
150. Food Never Disappoints, Men Do
|
Feb 06, 2023 |
|
149. Don’t Touch My Jam
|
Jan 30, 2023 |
|
148. Fitness Made Fun with Mike & Kelly
|
Jan 23, 2023 |
|
147. Don’t Tell Me To Stop Smoking Aiden, Thank You
|
Jan 16, 2023 |
|
146. New Year, New Mood
|
Jan 09, 2023 |
|
145. Exposed
|
Jan 02, 2023 |
|
144. Crawling to Christmas
|
Dec 19, 2022 |
|
143. This or That Christmas Edition
|
Dec 12, 2022 |
|
142. 2022 Wrap Up
|
Dec 05, 2022 |
|
141. Shooting the ish
|
Nov 28, 2022 |
|
140. The Longest Study in Life, Health & Happiness
|
Nov 21, 2022 |
|
139. Steven Lips Wet
|
Nov 14, 2022 |
|
138. Short and Sweet
|
Nov 07, 2022 |
|
137. Nauseous, Unwell & Italian
|
Oct 24, 2022 |
|
136. My Sister & Her Transition
|
Oct 17, 2022 |
|
135. Ways to Flourish During Stressful Times
|
Oct 03, 2022 |
|
134. All The Fall Tings
|
Sep 26, 2022 |
|
133. Unhinged
|
Sep 20, 2022 |
|
132. Four Questions to Ask Before a Difficult Conversation
|
Sep 12, 2022 |
|
Bonus Episode: The 4 Types of Stress
|
Sep 08, 2022 |
|
131. Advice From an 80 Year Old
|
Aug 29, 2022 |
|
130. It’s Not About You
|
Aug 22, 2022 |
|
129. Whores of Life
|
Aug 15, 2022 |
|
128. Three Years of LBC
|
Aug 11, 2022 |
|
HAPPY BIRTHDAY LAURA!!
|
Aug 07, 2022 |
|
127. The Ways You Gaslight Yourself
|
Aug 01, 2022 |
|
126. It’s About the Level of Disrespect
|
Jul 25, 2022 |
|
125. A Concerned Sigh
|
Jul 18, 2022 |
|
BONUS: She Keeps Pivoting
|
Jul 09, 2022 |
|
124. What Is Happening?!
|
Jun 27, 2022 |
|
123. Summer PTSD
|
Jun 20, 2022 |
|
122. Shootin’ the Ish
|
Jun 13, 2022 |
|
121. Taking a Deep Dive (into our bags)
|
Jun 06, 2022 |
|
120. The Anger Chain
|
May 23, 2022 |
|
119. Call Me Old Fashioned Or Just Old
|
May 16, 2022 |
|
118. Selling Sunset Recap
|
May 09, 2022 |
|
117. The Ultimatum & Mental Health Awareness Month
|
May 02, 2022 |
|
Bonus Episode: Inverted Nipples & One Knut
|
Apr 25, 2022 |
|
116. Reform and Color Psychology
|
Apr 19, 2022 |
|
115. The Meaning Behind Your Name
|
Apr 04, 2022 |
|
114. Four Things People Take a Lifetime To Learn
|
Mar 28, 2022 |
|
113: Five Signs They Are Wasting Your Time
|
Mar 21, 2022 |
|
112. RSVP Etiquette & Things We Stopped Doing to Gain Peace
|
Mar 14, 2022 |
|
111. Love is Blind (part two)
|
Mar 07, 2022 |
|
110. Gabby Gets Married
|
Feb 28, 2022 |
|
109. The Right Time When it Comes to Dating Milestones
|
Feb 14, 2022 |
|
108. Bridal Shower Recap
|
Feb 07, 2022 |
|
107. Filthy Findings
|
Jan 31, 2022 |
|
106. Five Signs You Are In Survival Mode
|
Jan 24, 2022 |
|
105. Trauma Bonding & Love Bombing
|
Jan 17, 2022 |
|
104. Things That Don’t Need An Apology in 2022
|
Jan 10, 2022 |
|
MINI EPISODE: Happy Birthday, Este
|
Jan 02, 2022 |
|
103. The Last One in 2021
|
Dec 27, 2021 |
|
102. Merry Merry Christmas
|
Dec 20, 2021 |
|
101. Bachelorette Party in Tulum
|
Dec 13, 2021 |
|
100. One Hundred Episodes of LBC
|
Nov 29, 2021 |
|
BONUS EPISODE: HAPPY THANKSGIVING
|
Nov 22, 2021 |
|
BONUS EPISODE: Conversations Before the Big Day
|
Nov 01, 2021 |
|
99. Inserted and Proud
|
Oct 26, 2021 |
|
98. Six Things to Agree on Before Marriage
|
Oct 18, 2021 |
|
97. Tips on Resolving Gossip
|
Oct 11, 2021 |
|
96. Reunited & It Feels So Good
|
Oct 04, 2021 |
|
95. Five Things That Help You Reset When You’re Feeling Scattered
|
Sep 27, 2021 |
|
94. Shootin The Ish
|
Sep 13, 2021 |
|
HAPPY LABOR DAY!
|
Sep 06, 2021 |
|
93. Pet Peeves We Have in Common With Cher
|
Aug 30, 2021 |
|
92. The Girl With No Friends
|
Aug 23, 2021 |
|
91. How to Break Up With Someone
|
Aug 16, 2021 |
|
90. Tell Me You’re Old Without Telling Me You’re Old
|
Aug 09, 2021 |
|
89. Let’s Chat Sex Life
|
Aug 02, 2021 |
|
88. I Hurt My Back... Doing a Burpee
|
Jul 26, 2021 |
|
87. Cousin Love
|
Jul 19, 2021 |
|
86. Happy Birthday, America
|
Jul 05, 2021 |
|
85. Oops, She FINALLY Did It
|
Jun 28, 2021 |
|
So Quick It Doesn’t Even Get A Title
|
Jun 22, 2021 |
|
84. Do You Want to Check my Cholesterol Levels Too?!
|
Jun 14, 2021 |
|
83. Cheugy & Green Relationship Flags
|
Jun 07, 2021 |
|
82. Making New Friends
|
May 24, 2021 |
|
81. Shootin The Ish: Gemini Season & Hot Topics
|
May 17, 2021 |
|
80. Normalizing Sh*t
|
May 10, 2021 |
|
79. Salem Vibes
|
May 03, 2021 |
|
78. The Debacles of Online Dating
|
Apr 25, 2021 |
|
77. To Meat or Not
|
Apr 19, 2021 |
|
76. What Would You Choose
|
Apr 12, 2021 |
|
BONUS EPISODE: Emotionally Unavailable versus Cheating
|
Apr 05, 2021 |
|
75. Florida State of Mind
|
Mar 29, 2021 |
|
It’s a Quickie..
|
Mar 22, 2021 |
|
74. One Week Late
|
Mar 16, 2021 |
|
73. The Moment Before the Orgasm (this or that)
|
Mar 08, 2021 |
|
72. Psycho With a Twist
|
Mar 02, 2021 |
|
71. I’m Not a Website
|
Feb 22, 2021 |
|
70. Is it Lust or Love
|
Feb 15, 2021 |
|
69. Super Bowl 2021
|
Feb 08, 2021 |
|
68. Appreciate My, Before it Turns Into
|
Feb 01, 2021 |
|
BONUS EPISODE: The Last One
|
Jan 28, 2021 |
|
67. The Future
|
Jan 25, 2021 |
|
66. Chatting it Out
|
Jan 19, 2021 |
|
65. Twenty Twenty-One
|
Jan 11, 2021 |
|
BONUS EPISODE: The Untold Truth
|
Dec 21, 2020 |
|
64. Respect the Feet // Part 2
|
Dec 14, 2020 |
|
63. Things That Drain Our Energy
|
Dec 07, 2020 |
|
62. The Best Ways To Transform Your Mornings
|
Nov 30, 2020 |
|
61. Thanksgiving Traditions
|
Nov 23, 2020 |
|
60. Things That Help With Anxiety
|
Nov 16, 2020 |
|
59. Never Have I Ever
|
Nov 09, 2020 |
|
58. Normalizing November
|
Nov 02, 2020 |
|
BONUS EPISODE: THAT’S SO RANDOM
|
Oct 29, 2020 |
|
57. Monday Derailment
|
Oct 26, 2020 |
|
56. Things Not Worth Postponing
|
Oct 19, 2020 |
|
55. Silence Speaks Volumes
|
Oct 05, 2020 |
|
BONUS EPISODE: Things We Are Doing: Post Quarantine Edition
|
Oct 01, 2020 |
|
54. Unhealthy Coping Mechanisms
|
Sep 28, 2020 |
|
53. A little F & F
|
Sep 21, 2020 |
|
52. Non-negotiables for Health
|
Aug 31, 2020 |
|
BONUS EPISODE: If You’re Not Doing It, You Are Friends- - Relationship Red Flags
|
Aug 26, 2020 |
|
51. Decision Fatigue
|
Aug 24, 2020 |
|
50. Tik Tok Queen
|
Aug 17, 2020 |
|
49. One Year Episode
|
Aug 10, 2020 |
|
48. Laura’s Birthday Episode
|
Aug 03, 2020 |
|
BONUS EPISODE: Relationship Baselines
|
Jul 29, 2020 |
|
47. Supermarket Catcalls
|
Jul 27, 2020 |
|
46. Marry. F**k. Kill.
|
Jul 21, 2020 |
|
45. What’s Love Got to Do With It
|
Jul 13, 2020 |
|
44. Love and Threesomes
|
Jul 06, 2020 |
|
43. I’m sorry, BUT
|
Jun 29, 2020 |
|
42. This Smells like a Lunchbox
|
Jun 22, 2020 |
|
41. Deeply Affected
|
Jun 15, 2020 |
|
40. It’s a Revolution
|
Jun 08, 2020 |
|
39. Small Steps
|
Jun 01, 2020 |
|
38. Show Up For Yourself
|
May 18, 2020 |
|
37. Pressure fuels Passion
|
May 11, 2020 |
|
36. It’s a Journey
|
May 04, 2020 |
|
35. Feel the Egg
|
Apr 27, 2020 |
|
34. Narcissist
|
Apr 20, 2020 |
|
BONUS EPISODE: Does it Count More When I Have a Ring on it
|
Apr 13, 2020 |
|
33. Cool Cats
|
Apr 06, 2020 |
|
32. Numb
|
Mar 30, 2020 |
|
31. Bleach. Goli. Drink.
|
Mar 23, 2020 |
|
BONUS EPISODE: Quarantine. Day 4.
|
Mar 19, 2020 |
|
30. Dirty Wh**e On the Floor
|
Mar 16, 2020 |
|
29. Brooklyn Bites
|
Mar 09, 2020 |
|
28. Socks On, Socks Off
|
Mar 02, 2020 |
|
27. Is Love Blind
|
Feb 24, 2020 |
|
26. Ex Memorabilia: Keep or Chuck
|
Feb 10, 2020 |
|
25. Big Game Day
|
Feb 03, 2020 |
|
24. What I Call You on my Cellphone
|
Jan 27, 2020 |
|
23. Seasons of Friendship
|
Jan 20, 2020 |
|
22. Movement is Medicine
|
Jan 13, 2020 |
|
21. Happy New Year 2020
|
Jan 06, 2020 |
|
20. Favorite Remedies
|
Dec 30, 2019 |
|
19. Slide into the DMs
|
Dec 23, 2019 |
|
18. Holiday Grief
|
Dec 16, 2019 |
|
17. Shooting the ish
|
Dec 09, 2019 |
|
16. Sweet 16
|
Dec 02, 2019 |
|
15. Respect the Feet
|
Nov 25, 2019 |
|
14. Protecting Your Energy
|
Nov 18, 2019 |
|
13. Hopeful Romantics
|
Nov 11, 2019 |
|
12. Anxiety
|
Nov 04, 2019 |
|
11. Ghosts of Halloween Past
|
Oct 28, 2019 |
|
10. Tailgates & Quitting Bad Habits
|
Oct 21, 2019 |
|
9. Getting to Know Us
|
Oct 14, 2019 |
|
8. Celebrity Chats
|
Oct 07, 2019 |
|
7. Arranged Marriages, Breaking Traditions, & Being your Authentic Self
|
Sep 30, 2019 |
|
6. Bye Karen, I’m on my Lunchbox Flo
|
Sep 23, 2019 |
|
5. Este’s Journey
|
Sep 16, 2019 |
|
4. Do you, Boo
|
Sep 09, 2019 |
|
3. Advice from Our Younger Selves
|
Aug 26, 2019 |
|
2. Pacha, are you there?!
|
Aug 19, 2019 |
|
1. Functional Dysfunctional Relationships
|
Aug 12, 2019 |