KoopCast
By Jason Koop
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Category: Running
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Subscribers: 119
Reviews: 0
Episodes: 244
Description
Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
| Episode | Date |
|---|---|
|
Insights from Ultramarathon Pacing Strategies with Baptiste Morale | KoopCast #243
|
May 16, 2025 |
|
Monitoring for Overtraining Syndrome with Sophie Herzog, PhD | KoopCast #242
|
May 09, 2025 |
|
Training the Gut for Ultramarathons with Isabel Martinez #241
|
Apr 24, 2025 |
|
The Brain’s Role in Ultrarunning Performance with Scott Frey, PhD (2024) #240
|
Apr 17, 2025 |
|
Durability in Ultrarunning with Michele Zanini, PhD | KoopCast #239
|
Apr 10, 2025 |
|
Polarized or Pyramidal Training for Ultrarunning with Michael Rosenblat, PhD #238
|
Apr 04, 2025 |
|
High Carbohydrate Intake for Ultrarunners #237
|
Oct 25, 2024 |
|
Elite Athlete Contracts with Kelly Newlon #236
|
Sep 30, 2024 |
|
Thoughts on DNF with Coaches AJW and Neal Palles #235
|
Sep 21, 2024 |
|
Double Threshold Workouts for Ultrarunning with Rune Talsnes #234
|
Sep 12, 2024 |
|
High Performance Coaching for Elite Ultrarunners Launch #233
|
Sep 07, 2024 |
|
The Race Recovery Cycle with CTS Coaches Adam Ferdinandson & Neal Palles #232
|
Aug 26, 2024 |
|
Excelling in Chamonix - Coach Roundtable | CTS Coaches Stephanie Howe & Ryne Anderson #231
|
Aug 19, 2024 |
|
Micro-Periodization Strategies with Luca Filipas, PhD #230
|
Aug 05, 2024 |
|
Heat Mitigation Strategies with Julien Périard, PhD #229
|
Jun 24, 2024 |
|
Western States 100 Masterclass with Coach AJW #228
|
Jun 13, 2024 |
|
Sports Nutrition Labels & Quality Control with Untapped CEO Doug Brown #227
|
Jun 08, 2024 |
|
Spring Energy - Nutrition Integrity and Transparency #226
|
Jun 01, 2024 |
|
Taking the Right Advice with CTS Coaches Anne Tisdell and Ryne Anderson #225
|
May 17, 2024 |
|
Strategies for High-Quality Training with CTS Coach Adam Pulford #224
|
May 06, 2024 |
|
Anti-Doping Framework for Ultrarunning with Gabe Baida #223
|
Apr 04, 2024 |
|
Anti-Doping Solutions for Ultrarunning with Corrine Malcolm #222
|
Mar 28, 2024 |
|
Anti-Doping Education for Ultrarunners with Tammy Hanson, USADA Elite Education Director #221
|
Mar 21, 2024 |
|
NSAIDs in Ultrarunning with Eve Pannone #220
|
Mar 14, 2024 |
|
Exploring the Pain Cave with Lloyd Emeka MSc, PhD(c) #219
|
Mar 07, 2024 |
|
Omega 3 & Vitamin D for Exercise Induced Muscle Damage with Dan Owens, PhD #218
|
Feb 22, 2024 |
|
Supplement Selection for Ultrarunning with Floris Wardenaar, PhD #217
|
Feb 16, 2024 |
|
Differences Between Elite Road and Trail Runners with Frederic Sabater Pastor, PhD (2023) #216
|
Feb 08, 2024 |
|
The Brain’s Role in Ultrarunning Performance with Scott Frey, PhD #215
|
Feb 03, 2024 |
|
Developing Durability for Ultrarunners with Nicolas Berger, PhD #214
|
Jan 25, 2024 |
|
Strength Training Masterclass with CTS Coaches Sarah Scozzaro and Nicole Rasmussen #213
|
Jan 19, 2024 |
|
Weight Loss for Ultrarunners with Stephanie Howe, PhD #212
|
Jan 11, 2024 |
|
How to Set Up Your Season with CTS Coaches AJW and Cliff Pittman #211
|
Jan 04, 2024 |
|
Figuring out Failure with Neal Palles #210
|
Dec 28, 2023 |
|
Winter Training for Ultrarunning with CTS Coaches Stephanie Howe, PhD and John Fitzgerald #209
|
Dec 21, 2023 |
|
Hydration Consideration for Female Ultrarunners with Nidia Rodriguez-Sanchez, PhD #208
|
Dec 14, 2023 |
|
Navigating Pseudoscience with Nick Tiller, PhD #207
|
Dec 08, 2023 |
|
Collagen Supplementation for Ultrarunning with Luc van Loon, PhD and Keith Baar PhD #206
|
Nov 30, 2023 |
|
Carbohydrate Periodization for Ultrarunning with Jeff Rothschild, RD, PhD #205
|
Nov 24, 2023 |
|
What Coaches Can Do To Be Relevant in the Next 10 years with Jim Rutberg #204
|
Nov 18, 2023 |
|
The Business of Ultramarathon Coaching-Hosted by Dirk Friel with Jason Koop, Heather Hart and Jeff Browning #203
|
Nov 09, 2023 |
|
Weighted Vests in Ultrarunning with Diego Jaén-Carrillo PhD #202
|
Nov 02, 2023 |
|
Coach Roundtable - What We Screwed Up, and How We're Fixing It | Nicole Rasmussen, Sarah Scozzaro, Ryne Anderson #201
|
Oct 26, 2023 |
|
Exploring the Limits of Ultrarunning with Nicholas Berger, PhD #200
|
Oct 19, 2023 |
|
Coach Roundtable - What we learned this year with Addison Smith and Adam Ferdinandson #199
|
Oct 12, 2023 |
|
Mastering Interval Training for Ultrarunners with Michael Rosenblat, PhD #198
|
Oct 06, 2023 |
|
Anti-doping Solutions for Ultrarunning Part 1-USADA and Dr. Fedoruk (2021) #197
|
Sep 25, 2023 |
|
High Performance Coaching in Ultrarunning with Guillaume Millet & Vincent Viet #196
|
Sep 08, 2023 |
|
Potential Long Term Health Effects of Ultrarunning with Nick Tiller PhD (2021) #195
|
Sep 02, 2023 |
|
Exogenous Ketones-Claims vs Reality with Brendan Egan, PhD. #194
|
Aug 26, 2023 |
|
Mitochondria and Amplifying Adaptation with Professor David Bishop #193
|
Aug 17, 2023 |
|
Iron Metabolism and Supplementation for Ultrarunners with Dr. Alannah McKay #192
|
Aug 12, 2023 |
|
Live High, Train Low- Lessons from 25 years of Practice with Olivier Girard, PhD | KoopCast Episode #191
|
Aug 06, 2023 |
|
Continuous Glucose Monitors in Ultramarathon with Amy-Lee Bowler, PhD (c) | KoopCast Episode #190
|
Jul 30, 2023 |
|
How To Build A Valuable Coach-Athlete Relationship with Dominic Guinto, CTS Athlete Services Director (2022) | KoopCast Episode #189
|
Jul 21, 2023 |
|
Addiction in Ultrarunning with Dr. Harlan Austin | KoopCast Episode #188
|
Jul 13, 2023 |
|
Adapting Ultramarathon Nutrition for High Altitude with Meredith Terranova | KoopCast Episode #187 (2022)
|
Jul 07, 2023 |
|
Blood Biomarkers with Charlie Pedlar, PhD | KoopCast Episode #186
|
Jun 30, 2023 |
|
How to Design Ultramarathon Training Camps with CTS Coaches Ryne Anderson and Cliff Pittman | KoopCast Episode #185 (2022)
|
Jun 22, 2023 |
|
How Training for Ultras Can Empower Your Pregnancy Journey with Carla Meijen PhD and Stephanie Howe PhD | KoopCast Episode #184
|
Jun 16, 2023 |
|
The Neuroscience of Ultrarunning Part 2-A Coach Roundtable | KoopCast Episode #183
|
Jun 08, 2023 |
|
The Neuroscience of Ultrarunning with Scott Frey, PhD | KoopCast Episode #182
|
Jun 01, 2023 |
|
Protein for Ultrarunning with Jose Antonio, PhD | KoopCast Episode #181
|
May 26, 2023 |
|
Ketones for Ultrarunning with Chiel Poffé PhD | KoopCast Episode #180
|
May 18, 2023 |
|
Heat Training Interventions with Coach AJW | KoopCast Episode #179 (2022)
|
May 11, 2023 |
|
Training for Altitude and the Heat with Lindsay Golich | KoopCast Episode #178 (2020)
|
May 04, 2023 |
|
Coach Development with Andy Kirkland PhD | KoopCast Episode 177
|
Apr 27, 2023 |
|
Creatine for Ultrarunning with Scott Forbes, PhD | KoopCast Episode 176
|
Apr 20, 2023 |
|
Supplements for Ultrarunning with Brady Holmer PhD (c) and Examine.com | KoopCast Episode 175
|
Apr 15, 2023 |
|
Identity and Eating Disorders in Ultramarathon with Maddy Palermo | KoopCast Episode 174
|
Apr 06, 2023 |
|
Do Poles Improve Performance in Trail Running with Nicola Giovanelli PhD | KoopCast Episode 173
|
Mar 30, 2023 |
|
How to Avoid a Pre-Race Crisis of Confidence-Coach Roundtable | KoopCast Episode 172
|
Mar 23, 2023 |
|
Psychology for Ultramarathon with Dr. Carla Meijen | KoopCast Episode 171
|
Mar 17, 2023 |
|
Hot Water Immersion and Overtraining with Sam Oliver & Robbie McIntyre | KoopCast Episode 170
|
Mar 09, 2023 |
|
Pressure Training with Jolan Kegelaers | KoopCast Episode 169
|
Mar 02, 2023 |
|
Mental Skills for Ultrarunning-Part 2 with Neal Palles | KoopCast Episode 168
|
Feb 23, 2023 |
|
Mental Skills for Ultrarunning-Part 1 with Dr. Justin Ross | KoopCast Episode 167
|
Feb 16, 2023 |
|
The Complexity of Training with Manuel Sola Arjona | KoopCast Episode 166
|
Feb 09, 2023 |
|
Planning Your Season-Coach Roundtable w/ John Fitzgerald, AJW & Duncan Callahan | KoopCast Episode 165
|
Feb 02, 2023 |
|
Differences Between Elite Road and Trail Runners with Frederic Sabater Pastor PhD | KoopCast Episode 164
|
Jan 26, 2023 |
|
Physiological Testing with Renee Eastman | KoopCast Episode 163
|
Jan 19, 2023 |
|
How to Establish Intensity Ranges with Adam Pulford, CTS Pro Coach | KoopCast Episode 162
|
Jan 12, 2023 |
|
What’s Next For The KoopCast? | KoopCast Episode 161
|
Jan 06, 2023 |
|
Durability in Ultrarunning with Ed Maunder PhD | Koopcast Episode 160
|
Dec 29, 2022 |
|
Sodium Supplementation for Ultrarunning with Alan McCubbin PhD | Koopcast Episode 159
|
Dec 22, 2022 |
|
Preventing Perfectionism, Training Camps & Subjective Monitoring-A Coach Roundtable | Koopcast Episode 158
|
Dec 15, 2022 |
|
The Limits of Human Energy Expenditure with Herman Pontzer PhD and Drew Best PhD | Koopcast Episode 157
|
Dec 08, 2022 |
|
Using Elite Athlete Training to Inform Practice with Øyvind Sandbakk | Koopcast Episode 156
|
Dec 01, 2022 |
|
Using Subjective Feedback to Drive Performance with Natàlia Balagué and Lluc Montull | Koopcast Episode 155
|
Nov 24, 2022 |
|
Polarized vs Pyramidal Training with Luca Filipas PhD (Jan 2022) ⎮ Koopcast Episode 154
|
Nov 17, 2022 |
|
Ultrarunning's Council of Elders with John Medinger, David Horton, and Scott Mills | Koopcast Episode 153
|
Nov 10, 2022 |
|
Stephanie Case-Human Rights Activist, Advocate for Women in Ultrarunning, and Badass Trail Runner | Koopcast Episode 152
|
Nov 04, 2022 |
|
The Future of Ultrarunning with Candice Burt and Jason Green | Koopcast Episode 151
|
Oct 28, 2022 |
|
What It's Like To Be Coached by Koop with AJW and DBo | Koopcast Episode 150
|
Oct 21, 2022 |
|
What It's Like to Be Coached by Koop with AJW & Kaci Lickteig | Koopcast Episode 149
|
Oct 13, 2022 |
|
The Rise of US Women’s Cross Country Skiing & Being a Professional Athlete and Advocate for Climate w/ Jessie Diggins | Koopcast Episode 148
|
Oct 06, 2022 |
|
Injuries & Recovery with Corrine Malcolm, Sarah Scozzaro, & Stephanie Howe | Koopcast Episode 147
|
Sep 29, 2022 |
|
Thinking Of Your Body As An Integrated System with Claire Bernard Miller, DPT | Koopcast Episode 146
|
Sep 22, 2022 |
|
How To Build A Valuable Coach-Athlete Relationship with Dominic Guinto, CTS Athlete Services Director | Koopcast Episode 145
|
Sep 15, 2022 |
|
Mental Skills for Ultrarunning with Dr. Justin Ross (2020) | KoopCast Episode 144
|
Sep 08, 2022 |
|
There Is No Off-Season-A Coach Roundtable (2021) | Koopcast Episode 143
|
Sep 01, 2022 |
|
Strength Training for Ultrarunners with Sarah Scozzaro and Nicole Rasmussen | Koopcast Episode 142
|
Aug 25, 2022 |
|
Coaching Roundtable-Avoiding a Crisis of Confidence, Crewing and Training Camp Volume with CTS Coaches Chantelle Robitaille and Ryne Anderson | Koopcast Episode 141
|
Aug 18, 2022 |
|
How Mood Variability Affects Ultramarathon Performance with Paul Burgam PhD | Koopcast Episode 140
|
Aug 11, 2022 |
|
Making Sense of Wearables with Sian Allen PhD | Koopcast Episode 139
|
Aug 04, 2022 |
|
Utilizing the Repeated Bout Effect for Downhill Running With Arash Khassetarash | Koopcast Episode 138
|
Jul 28, 2022 |
|
Training Lessons from the Hardrock 100 with Coach John Fitzgerald | Koopcast Episode 137
|
Jul 21, 2022 |
|
Adapting Ultramarathon Nutrition for High Altitude with Meredith Terranova | KoopCast Episode 136
|
Jul 14, 2022 |
|
Do Ultramarathons Affect Males and Females Differently? | Koopcast Episode 135
|
Jul 07, 2022 |
|
How to Design Ultramarathon Training Camps with CTS Coaches Ryne Anderson and Cliff Pittman | Koopcast Episode 134
|
Jul 01, 2022 |
|
Sleep Strategies for Ultramarathon with Borja Martinez Gonzalez | Koopcast Episode 133
|
Jun 23, 2022 |
|
Hoka NAZ Elite with Ben Rosario | Koopcast Episode 132
|
Jun 17, 2022 |
|
Sleep Deprivation Training for Ultramarathon with Chiara Gattoni PhD | Koopcast Episode 131
|
Jun 02, 2022 |
|
What Physiology Matters for Ultramarathon Performance with Frederic Sabater Pastor PhD | Koopcast Episode 130
|
May 26, 2022 |
|
How to Prepare for The Races with CTS Coaches AJW, Corrine Malcolm and Michelle Foster | Koopcast Episode 129
|
May 20, 2022 |
|
Performance Testing for Ultrarunners with Dr. Philip Skiba | Koopcast Episode 128
|
May 12, 2022 |
|
VESPA as an Ergogenic Aid with Peter Defty | Koopcast Episode 127
|
May 05, 2022 |
|
Managing Performance Anxiety with Kristin Keim MA, PysD, CC-AASP | Koopcast Episode 126
|
Apr 28, 2022 |
|
Heat Training Interventions with Coach AJW | KoopCast Episode 125
|
Apr 21, 2022 |
|
Heat Acclimation Strategies with Julien Périard PhD | Koopcast Episode 124
|
Apr 14, 2022 |
|
How To Pick The Right Ultrarunning Coach with Dominic Guinto, CTS Athlete Services Director | Koopcast Episode 123
|
Apr 07, 2022 |
|
Using Training Groups To Enhance Your Training with CTS Coach Michelle Foster | Koopcast Episode 122
|
Mar 31, 2022 |
|
RED-s with Ida Heikura PhD | Koopcast Episode 121
|
Mar 24, 2022 |
|
New Technology and Training Methods with CTS Coach Adam Pulford | Koopcast Episode 120
|
Mar 17, 2022 |
|
Feeding Tolerance and Fat Oxidation in Ultrarunners with Chris Rauch B.Nut.Diet, APD, AccSD | Koopcast Episode 119
|
Mar 10, 2022 |
|
Designing your Ultramarathon Nutrition with Meredith Terranova | Koopcast Episode 118
|
Mar 03, 2022 |
|
Strength Training Mistakes and How to Fix Them with Nicole Rasmussen | Koopcast Episode 117
|
Feb 24, 2022 |
|
Mental Health in Ultrarunning with Neal Palles | Koopcast Episode 116
|
Feb 17, 2022 |
|
Coach/Athlete Communication with CTS Coach Ryne Anderson | Koopcast Episode 115
|
Feb 10, 2022 |
|
How to Start Strength Training with Coach Sarah Scozzaro | Koopcast Episode 114
|
Feb 03, 2022 |
|
Polarized vs Pyramidal Training with Luca Filipas PhD | Koopcast Episode 113
|
Jan 27, 2022 |
|
Solving the Hydration Mystery in Ultrarunning with Meridith Cass of Nix Biosensors | Koopcast Episode 112
|
Jan 20, 2022 |
|
Nasal Breathing, Breathing Techniques and Ultrarunning Performance with Nick Tiller, PhD | Koopcast Episode 111
|
Jan 13, 2022 |
|
How to Prevent Injuries in Ultrarunning with Alicja Partyka and Zbigniew Waśkiewicz | Koopcast Episode 110
|
Jan 07, 2022 |
|
Training Essentials for Ultrarunning 2nd Edition - Chapter 1 | Koopcast Episode 109
|
Dec 30, 2021 |
|
When to Switch from Running to Walking to Maximize Ultramarathon Performance with Jackson Brill | Koopcast Episode 108
|
Dec 23, 2021 |
|
Training Essentials for Ultrarunning 2nd Edition | Koopcast Episode 107
|
Dec 16, 2021 |
|
The Use Case for Heart Rate Variability with Marco Altini and Corrine Malcolm | Koopcast Episode 106
|
Dec 09, 2021 |
|
Ask Me Anything - Cross Training, Base Training and What Young Ultrarunners Should Focus On | Koopcast Episode 105
|
Dec 02, 2021 |
|
Cannabis and Athletic Performance Jamie Burr PhD | Koopcast Episode 104
|
Nov 25, 2021 |
|
Treating Athletes With Eating Disorders with Kate Bennett, PsyD | Koopcast Episode 103
|
Nov 18, 2021 |
|
Is the Oura 3 worth it? A coach roundtable with Stephanie Howe PhD, Corrine Malcolm and Ryne Anderson | Koopcast Episode 102
|
Nov 11, 2021 |
|
Physical Therapy Modalities with Nat Collins, DPT CSCS | Koopcast Episode 101
|
Nov 04, 2021 |
|
Successful Physical Therapy for Ultrarunners with John Chao DPT OCS | Koopcast Episode 100
|
Oct 28, 2021 |
|
How To Make The Most Out Of Physical Therapy with Jessica Cozine-Lehman | Koopcast Episode 99
|
Oct 21, 2021 |
|
Potential Long Term Health Effects of Ultramarathon Running with Nick Tiller PhD | Koopcast Episode 98
|
Oct 14, 2021 |
|
Heat Acclimation Strategies with Julien Périard PhD | Koopcast Episode 97
|
Oct 07, 2021 |
|
Overtraining Markers with Brent Ruby | Koopcast Episode 96
|
Sep 30, 2021 |
|
There Is No Off-Season - A Coach Roundtable | Koopcast Episode 95
|
Sep 16, 2021 |
|
Ask Koop Anything- Toughness Training and Separating your Calories from Hydration | Koopcast Episode 94
|
Sep 09, 2021 |
|
Self Talk for Enhanced Ultramarathon Performance with Karim Ramadan | Koopcast Episode 93
|
Sep 04, 2021 |
|
GI Issues in Ultrarunning with Kyle Smith | Koopcast Episode 92
|
Aug 26, 2021 |
|
GI Issues in Ultrarunning. Problems and Solutions with Jamie Pugh PhD | Koopcast Episode 91
|
Aug 19, 2021 |
|
Why Coach Education Matters with Rick Prince CEO UESCA | Koopcast Episode 90
|
Aug 12, 2021 |
|
200 Mile Strategy with Coaches Corrine Malcolm, AJW and Duncan Callahan | Koopcast Episode 89
|
Aug 05, 2021 |
|
Running Injuries and Blood Flow Restriction with Patrick McGlade | Koopcast Episode 88
|
Jul 15, 2021 |
|
Uphill and Downhill Biomechanics with Wouter Hoogkamer PhD | Koopcast Episode 87
|
Jul 08, 2021 |
|
Tapering for Ultrarunning with Iñigo Mujika PhD | Koopcast Episode 86
|
Jul 01, 2021 |
|
Antidoping Solutions for Ultrarunning Part 5 - Dylan Bowman and Mario Fraoli | Koopcast Episode 85
|
Jun 24, 2021 |
|
Antidoping Solutions for Ultrarunning Part 4 - Charlie Ware | Koopcast Episode 84
|
Jun 17, 2021 |
|
Antidoping Solutions for Ultrarunning Part 3 - Lisa Roberts | Koopcast Episode 83
|
Jun 10, 2021 |
|
Antidoping Solutions for Ultrarunning Part 2 - Paul Dimeo | Koopcast Episode 82
|
Jun 03, 2021 |
|
Antidoping Solutions for Ultrarunning Part 1 - USADA and Dr. Fedoruk | Koopcast Episode 81
|
May 27, 2021 |
|
Injuries and RED-S with Dr. Emily Kraus | Koopcast Episode 80
|
May 20, 2021 |
|
Framework for Ultramarathon Performance with Guillaume Millet PhD | Koopcast Episode 79
|
May 13, 2021 |
|
How You Should Train Before, During and After your COVID vaccine with Glen Davison PhD | Koopcast Episode 78
|
May 06, 2021 |
|
What Athletes Should Be Doing Right Now with Coach John Fitzgerald | Koopcast Episode 77
|
Apr 29, 2021 |
|
Heat Stress Challenges in Ultramarathon Events with Nicolas Bouscaren and Sebastien Racinais | Koopcast Episode 76
|
Apr 22, 2021 |
|
The Neurophysiology of Performance with Dr. Simon Marshall PhD | Koopcast Episode 75
|
Apr 15, 2021 |
|
Eating Disorders In Endurance Athletes With Dr. Kate Bennett | Koopcast Episode 74
|
Apr 08, 2021 |
|
Mighty Mitochondria with Iñigo San Millán | Koopcast Episode 73
|
Apr 01, 2021 |
|
What Makes a Great Ultrarunning Coach with Kristen Dieffenbach PhD | Koopcast Episode 72
|
Mar 25, 2021 |
|
Caffeine and Performance with Nanci Guest, PhD, RD, CSCS | Koopcast Episode 71
|
Mar 18, 2021 |
|
Creating Brave Athletes with Lesley Paterson | Koopcast Episode 70
|
Mar 11, 2021 |
|
How To Optimize Steep Running With Rodger Kram PhD | Koopcast Episode 69
|
Mar 04, 2021 |
|
Transgender Women in the Female Category of Sport with Emma Hilton PhD | Koopcast Episode 68
|
Feb 25, 2021 |
|
Stem Cell Therapy for Ultrarunners with Dr. Vass and Khoshal | Koopcast Episode 67
|
Feb 18, 2021 |
|
How to Return To Running Safely Post COVID infection with Dr. Ben Levine | Koopcast Episode 66
|
Feb 11, 2021 |
|
Altitude and Performance with Robert Mazzeo, PhD | Koopcast Episode 65
|
Feb 04, 2021 |
|
Mental Skills and Self Talk for Ultrarunning with Karim Ramadan | Koopcast Episode 64
|
Jan 28, 2021 |
|
Polarized Training for Ultrarunners with Stephen Seiler, PhD | Koopcast Episode 63
|
Jan 21, 2021 |
|
Neuromuscular Fatigue in Ultrarunning with Roger Enoka, PhD | Koopcast Episode 62
|
Jan 14, 2021 |
|
When to Use Hiking Poles in Ultrarunning With Nicola Giovanelli, PhD | Koopcast Episode 61
|
Jan 07, 2021 |
|
Footwear Innovation from the Salomon Sports Science Laboratory | Koopcast Episode 60
|
Dec 31, 2020 |
|
Branden Joy - FKT on Montana’s 50 Highest Peaks | Koopcast Episode 59
|
Dec 24, 2020 |
|
Prosthetics and Performance with Alena Grabowski, PhD | Koopcast Episode 58
|
Dec 17, 2020 |
|
Research Breakdown: Effects of Oral Contraceptives on Exercise with Coach Chantelle Robitaille | Koopcast Episode 57
|
Dec 10, 2020 |
|
CTS Athlete Spotlight - Michael Koppy and the Superior Hiking Trail | Koopcast Episode 56
|
Dec 03, 2020 |
|
How to Track Training Load with Max Paquette, PhD | Koopcast Episode 55
|
Nov 26, 2020 |
|
CTS Athlete Spotlight - Kevin Mays and Coach AJW | Koopcast Episode 54
|
Nov 19, 2020 |
|
Research Review! LCHF and Ketogenic Diets For Endurance Athletes with Stephanie Howe PhD | Koopcast Episode 53
|
Nov 12, 2020 |
|
The State of Ultrarunning with Amy Clark, Editor of Ultrarunning Magazine | Koopcast Episode 52
|
Nov 05, 2020 |
|
Running With the Kenyans and Rise of the Ultrarunners With Adharanand Finn | Koopcast Episode 51
|
Oct 29, 2020 |
|
Research Breakdown! Interval frequency with CTS Coach Corrine Malcolm | Koopcast Episode 50
|
Oct 22, 2020 |
|
Ironman’s Expansion Into Ultrarunning With Dave Beeche | Koopcast Episode 49
|
Oct 15, 2020 |
|
Good Food, Bad Diet with Abby Langer RD | Koopcast Episode 48
|
Oct 08, 2020 |
|
Rebecca Rusch, Lessons from the Queen of Pain | Koopcast Episode 47
|
Oct 01, 2020 |
|
Jay T. Kearney PhD on Leadership, Mentorship and Performance | Koopcast Episode 46
|
Sep 24, 2020 |
|
Coree Woltering - the Ice Age Trail FKT and EcoChallenge | KoopCast Episode 45
|
Sep 17, 2020 |
|
Lessons from Nike's Breaking2 with Brad Wilkins, PhD | Koopcast Episode 44
|
Sep 10, 2020 |
|
How to be a Skeptic in Sports Science with Nick Tiller, PhD | Koopcast Episode 43
|
Sep 03, 2020 |
|
Training for Altitude and the Heat with Exercise Physiologist Lindsay Golich | Koopcast Episode 42
|
Aug 27, 2020 |
|
The Nolan's 14 with Blake Wood | KoopCast Episode 41
|
Aug 20, 2020 |
|
Low Energy Availability and Weight Management in Ultrarunning | Koopcast Episode 40
|
Aug 13, 2020 |
|
Meghan Hicks and Bryon Powell of iRunFar, the Hub of Ultrarunning | Koopcast Episode 39
|
Aug 06, 2020 |
|
Lessons on Race Directing and Longevity with Speedgoat Karl | Koopcast Episode 38
|
Jul 30, 2020 |
|
Happy Racers Go Faster with Sports Psychologist Dr. Kristin Keim | KoopCast Episode 37
|
Jul 23, 2020 |
|
Individualizing Your Hydration and Sodium for Ultrarunning with Andy Blow | KoopCast Episode 36
|
Jul 16, 2020 |
|
How To Choose The Right Coach With Dominic Guinto, CTS Athlete Services Director | Koopcast Episode 35
|
Jul 09, 2020 |
|
Training and Nutrition for Hot Environments with Alan McCubbin, PhD | KoopCast Episode 34
|
Jul 02, 2020 |
|
Women Are Not Small Men with Stacy Sims PhD and Stephanie Howe PhD | KoopCast Episode 33
|
Jun 25, 2020 |
|
Spartan Trail with Josue Stephens | KoopCast Episode 32
|
Jun 18, 2020 |
|
Hydration for Ultramarathons with Stavros Kavouras PhD aka Dr. Hydration | KoopCast Episode 31
|
Jun 11, 2020 |
|
Joe Gray, Speaking out on Racism and Diversity | Koopcast Episode 30
|
Jun 06, 2020 |
|
Performance Testing with Shawn Arent | KoopCast Episode 29
|
May 28, 2020 |
|
Bone Health for Ultrarunners with Craig Sale | KoopCast Episode 28
|
May 21, 2020 |
|
Ultramarathon Nutrition for Training and Racing with Nick Tiller | KoopCast Episode 27
|
May 14, 2020 |
|
ITRA and the Future of Ultrarunning with Bob Crowley | KoopCast Episode 26
|
May 07, 2020 |
|
Exercise Immunology with Dr. Glen Davison PhD⎮KoopCast Episode 25
|
Apr 30, 2020 |
|
When to Hike and When to Run with Jackson Brill⎮KoopCast Episode 24
|
Apr 22, 2020 |
|
How much to climb, how to find a coach and trail advocacy⎮KoopCast Episode 23 Audience Questions
|
Apr 15, 2020 |
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Finding your Edge and Creating Resilient Athletes with CTS Coach Adam Pulford⎮KoopCast Episode 22
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Apr 08, 2020 |
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Dylan Bowman, Courtney Dauwalter and Kaci Lickteig- How their training has changed⎮KoopCast Episode 21
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Apr 03, 2020 |
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Audience Questions and Shameless Small Business Plugs ⎮KoopCast Episode 20
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Mar 25, 2020 |
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A Race Director's Point of View during COVID-19 with Jamil Coury⎮KoopCast Episode 19
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Mar 19, 2020 |
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Training and the COVID-19 Pandemic with the CTS Coaches⎮KoopCast Episode 18
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Mar 17, 2020 |
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The Ultrarunner's Gut with Patrick Wilson PhD RD⎮KoopCast Episode 17
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Mar 11, 2020 |
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Strength Training for Ultrarunning Part 2 with CTS Coach Sarah Scozzaro⎮KoopCast Episode 16
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Mar 04, 2020 |
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Strength Training for Ultrarunning Part 1 with CTS Coach Sarah Scozzaro⎮KoopCast Episode 15
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Feb 26, 2020 |
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Mental Skills for Ultrarunning with Dr. Justin Ross ⎮ KoopCast Episode 14
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Feb 19, 2020 |
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Training for 100s with CTS Coaches Duncan Callahan and Chantelle Robitaille⎮KoopCast Episode 13
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Feb 12, 2020 |
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Nutrition Mistakes to Avoid with Coaches Stephanie Howe and Adam St. Pierre⎮KoopCast Episode 12
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Feb 05, 2020 |
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CBD- Help or Hype? With Joanna Zeiger PhD and CEO of Canna Research Group and CTS Coach Corrine Malcolm⎮KoopCast Episode 11
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Jan 30, 2020 |
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Optimized Fat Metabolism for Ultrarunning with Jeff Browning⎮KoopCast Episode 10
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Jan 22, 2020 |
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We only have one Earth with Clare Gallagher and Mike Foote⎮KoopCast Episode 9
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Jan 15, 2020 |
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Running Injuries with Dr. Kaci Lickteig and Dr. Hal Rosenberg | KoopCast Episode 8
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Jan 08, 2020 |
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Ultrarunner of the Year and Performance of the Year with Meghan Hicks and Topher Gaylord⎮KoopCast Episode 7
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Jan 01, 2020 |
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Overtraining Syndrome with Corrine Malcolm⎮KoopCast Episode 6
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Dec 26, 2019 |
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Training Technology with Dirk Friel⎮KoopCast Episode 5
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Dec 18, 2019 |
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What to do if you didn't get into Western States with CTS Coach Adam St. Pierre⎮KoopCast Episode 4
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Dec 16, 2019 |
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The Western States Lottery with RD Craig Thornley and Tim Twietmeyer⎮KoopCast Episode 3
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Dec 13, 2019 |
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Nutrition R&D with Roxanne Vogel from Gu⎮KoopCast Episode 2
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Dec 12, 2019 |
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Should ultrarunners become vegan? With Stephanie Howe, PhD and David Clark⎮KoopCast Episode 1
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Dec 05, 2019 |
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What the KoopCast is about with Billy Yang⎮KoopCast Episode 0
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Nov 27, 2019 |