Wellness While Walking
By Carolyn Cohen
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Category: Fitness
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Subscribers: 21
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Episodes: 285
Description
Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed!
| Episode | Date |
|---|---|
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277. A Family's Warning: Turning Teen Tragedy Into Awareness + Action in Our Wireless World, with Theodora Scarato
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Apr 16, 2025 |
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276. Invisible Danger: Your Cell Phone and Other Devices Might Be Diminishing Your Health, with Theodora Scarato
|
Apr 09, 2025 |
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275. Four Jobs, One (Great) Life: Strategies for Women Managing Career, Kids, Parents, Household, and Their Own Wellbeing with Kathryn Sollmann
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Apr 02, 2025 |
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274. Walking as Medicine: The Three Movement Pillars That Will Increase Your Fitness, Reduce Body Fat and Set You Up for Optimal Healthspan
|
Mar 26, 2025 |
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273. When Hard Workouts Make Us Sedentary + How to Walk Our Way Out of That Cycle!
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Mar 19, 2025 |
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272. The Fitness Industry's Big Lie: Why Walking Might Best Running for Lifetime Health and Wellbeing with Brad Kearns
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Mar 12, 2025 |
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271. Stop! Take These Things Out of Your Health Routine for More Health, Time and Money (But ADD This 1 Thing In!)
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Mar 05, 2025 |
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270. What Your Future Self Is Begging You to Change About Today's Healthy Choices + What to Do About It Without Relying on Willpower!
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Feb 26, 2025 |
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269. Does Walking Cause Inflammation? What You Need to Know to Walk for Improved Health
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Feb 19, 2025 |
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268. The Hidden Power of Fundamentals to Balance Hormones + More With Andrea Nakayama
|
Feb 12, 2025 |
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267. Harnessing Our Genes for Better Digestion, Less Inflammation + More Energy and Empowerment with Andrea Nakayama
|
Feb 05, 2025 |
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266. The Anti-Fragile Approach to Bone Loss: Steps to Increasing the Health of Our Bones with Debi Robinson
|
Jan 29, 2025 |
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265. Planning: Your Secret Health Weapon (Ben Franklin’s Habit Change Wisdom + Our Favorite Health & Wellness Planners + Frankenplanning + More)
|
Jan 22, 2025 |
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264. The Step Count Trap: Are We Chasing Numbers or Actual Health? #microsteps + More!
|
Jan 15, 2025 |
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263. The One Thing That Turns Me Into a Tough Love Coach: A Mindset Shift We ALL Need!
|
Jan 08, 2025 |
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262. The Anatomy of a New Year’s Resolution (or Other Big Goal) That Will Work For You + Happy 5th Birthday, Wellness While Walking and What’s Ahead This Year!
|
Jan 01, 2025 |
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261. Counting Steps, What You Need to Know About Muscle Pairs + Mindset Reminders with Laura and Alyce
|
Dec 25, 2024 |
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260: Health Experts and Their 20 Minute Dinners, with Alyce Adams, RN and Laura Coleman Waite
|
Dec 18, 2024 |
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259. From Cheat Days to Walking "Cleats": Health Experts Offer Their Own Healthy LIfestyle Advice with Alyce Adams, RN and Laura Coleman Waite
|
Dec 11, 2024 |
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258. Doing December Differently: Your Holiday Health Survival Guide (Works for Any of Life’s Busy Seasons!)
|
Dec 04, 2024 |
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257. My Hearing Aid Quest + Protecting and Supplementing our Hearing For Better Brain/Overall Health with Dr. Susan Krutt
|
Nov 27, 2024 |
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256. Why Getting This Tested Might Save Your Social Life, Your Brain and More: A Pillar of Health to Consider with Dr. Susan Krutt
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Nov 20, 2024 |
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255. The Health Masterclass I’m Giving to My Kids in their 20s Over Holiday Break: Grab a Seat!
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Nov 13, 2024 |
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254. Design Your Own Health Retreat: How to Kickstart Optimal Wellness in One Day
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Nov 06, 2024 |
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253. 5 Things to Consider When Thinking About Counting Calories: Move Past Calorie Shortcomings to Put Them to Work For Health + Weight Management
|
Oct 30, 2024 |
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252. Banishing Belly Fat: Why It’s Important and How to Do It
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Oct 23, 2024 |
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251. Your Ultimate Guide to a Healthier Day: Finding 5, 20, or 60 Minutes and How to Best Use That Time To Feel Great!
|
Oct 16, 2024 |
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250. Are Healthy Changes Futile Before the Holidays? And a Celebration of Walking as a Superpower at Episode 250!
|
Oct 09, 2024 |
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249. Why Not Just Any Friendship Will Do, with Kellie Cummings, MAPP
|
Oct 02, 2024 |
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248. How to Be Resilient and Stay on Our Health Journeys (and Have a Fulfilling Life Generally), with Kellie Cummings
|
Sep 25, 2024 |
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247. Quieting the "Food Noise" + Accelerated Aging Points: When Are They and How to Address Them?
|
Sep 18, 2024 |
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246. Life Update + De-Junking Our Lives (Normal Speed Version!!)
|
Sep 11, 2024 |
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245. An Unexpected Key to Health + Thriving, and Special Guest Charlie Zeitlin
|
Sep 04, 2024 |
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244. From Strangers to Neighbors to Community: Becoming Healthier + Happier Through Intentional Living with Piña Madera
|
Aug 28, 2024 |
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243. Meal Timing + Weight Loss, Are Protein Powders Ultra-Processed, and Should I Use the Handrails When Walking on Treadmill? Q+A with a Functional Medicine Health Coach
|
Aug 21, 2024 |
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242. Blood Sugar Blues: If Pre-Diabetes, Type 2 Diabetes, Hangry-ness, Cravings and Energy Dips Got You Concerned, Breathe and Listen!
|
Aug 14, 2024 |
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241. Don’t Sit and Wait for Type 2 Diabetes! What To Do Instead!
|
Aug 07, 2024 |
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240. Transform Your Wardrobe, Transform Yourself: Midlife Fashion Secrets with Maria Turkel
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Jul 31, 2024 |
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239. Level up Your Health by Mastering This Self-Control Skill
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Jul 24, 2024 |
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238. The Health Flywheel: 7 Powerful Lifestyle Action Steps + Feeling Better
|
Jul 17, 2024 |
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237. Walking and Weight Loss: It’s Complicated + Midyear Re-focus on Health Goals
|
Jul 10, 2024 |
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236. Finding What Works in Walking: Nicole Luongo, Walker and Cerebral Palsy Advocate, on Designing Our Own Unique Approach to Movement
|
Jul 03, 2024 |
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235. The Hospitality Hunt: Spotting the Signs of a Patient-Centric Practice with Dr. Michael Sonick
|
Jun 26, 2024 |
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234. Your Mouth as a Mirror: What Your Teeth and Gum Health Can Mean for Overall Health, with Dr. Michael Sonick
|
Jun 19, 2024 |
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233. Busy But Balanced: 2-Minute Mindfulness Minis + A Walking Meditation Revisited
|
Jun 12, 2024 |
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232. From Headaches to Hot Flashes: Can Acupuncture Can Help You Thrive in Midlife?
|
Jun 05, 2024 |
|
231. This Social Phenomenon is the New Smoking: Does It Apply to You and What to Do if it Does?
|
May 29, 2024 |
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230. The Power of Hypnotherapy: Unlocking The Magical World Within All of Us, with Matan Cohen-Citron
|
May 22, 2024 |
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229. Decluttering for Health + More Life Satisfaction!
|
May 15, 2024 |
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228. Undernourished/Underveged + Is Bitter Better? + Eat the Rainbow!
|
May 08, 2024 |
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227. Supercharge Your Health: How's YOUR Veggie Daily Habit?
|
May 01, 2024 |
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226. Fighting Perfectionism, Building Systems to Manage Life, Moving Our Bodies + More Tools From the Toolkit of Diann Wingert, Coach and ADHD Expert
|
Apr 24, 2024 |
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225. ADHD, Explained with Diann Wingert, Host of the Driven Woman Entrepreneur Podcast
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Apr 17, 2024 |
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224. Singing for Health: All Are Welcome, Reluctant Singers Included! With Guy Monroe
|
Apr 10, 2024 |
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223. Walking FAQs: How to Make Walking Stick? Does Walking Lead to Weight Loss? When Will I See Results from Walking? Happy National Walking Day!
|
Apr 03, 2024 |
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222. Balancing News Information + Wellbeing with Julie Rose, host of Top of Mind With Julie Rose Podcast
|
Mar 27, 2024 |
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221. NEW Program Announcement!!! Plus the Potential Healthspan Benefits of Midlife
|
Mar 20, 2024 |
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220. Learning to Love Midlife with Chip Conley: How To Get Happier, Edit Our Lives, and Live With Vibrant Purpose
|
Mar 13, 2024 |
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219. Gut Check! 5 Ways to Heal the Digestive System (Even If We Have No GI Symptoms) with Margaret Floyd Barry
|
Mar 06, 2024 |
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218. We’re Walking Food: What Food Sensitivities Mean to Our Gut and Overall Health, with Margaret Floyd Barry
|
Feb 28, 2024 |
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217. My Big Birthday: Hard-Won Health Insights That Can Help Shape Your Wellness Journey (3 Health Lies, 2 Health Truths and 1 Critical Action Step!)
|
Feb 21, 2024 |
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216. Our Journey to Wholeness in Midlife with Ben Katt
|
Feb 14, 2024 |
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215. The Benefits of 3000 or 4000 Steps + Retro Walking + The 12-3-30 Tiktok Regimen + Blood Pressure and Brain Shrinkage + Eating the Rainbow + More!
|
Feb 07, 2024 |
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214. Balancing Pause + Purpose: Focus, Peace, Balance, Growth and Community with Emily Vartanian-Tuttle
|
Jan 31, 2024 |
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213. “Cheetos Are The Perfect Food:” How to Free Yourself From the Grip of Addictive Processed Foods
|
Jan 24, 2024 |
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212. Powerhouse Nutrients, Satiety, and Why We Overeat
|
Jan 17, 2024 |
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211. Hunger, Cravings, Protein + More with Marty Kendall of Optimising Nutrition
|
Jan 10, 2024 |
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210. 3 Ways to Score Health Wins in the New Year + Words of the Year + Listener Shout Outs! (a MINI episode)
|
Jan 08, 2024 |
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209. MINI The 80/20 Rule + 5 Other Health Rule Ideas That Might Improve Your Health on Autopilot
|
Dec 20, 2023 |
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208. WHAT'S the "New Walking" Now?! Plus, a Processed Food Swap Case Study (MINI Episode)
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Dec 13, 2023 |
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207. MINI: Honesty as a Health Habit!
|
Dec 06, 2023 |
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206. Introducing MINI Episodes! (Small Steps, Big Health)
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Dec 06, 2023 |
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205. Some Surprising + Powerful Benefits of Walking: A Conversation with Dave Paul
|
Nov 29, 2023 |
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204. Is Junk Food Junking Up Our Livers? Fatty Liver 101 and a Case Study
|
Nov 22, 2023 |
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203. The Influencer Experts Who Should Know Better (and What To Do To Protect Your Health From Them and Their Funders)
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Nov 15, 2023 |
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202. Health Through Our Narratives: Considering Our Life Stories for a Happier, Healthier Life with Dr. Margarita Tarragona
|
Nov 01, 2023 |
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201. Flourishing + Flow for a Fulfilling Life with Dr. Margarita Tarragona
|
Nov 01, 2023 |
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200. Our Favorite Takeaways From Episode 0 to 200 and What’s Ahead for Wellness While Walking!
|
Oct 25, 2023 |
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199. Diet and Symptom Awareness: Lessons from the Blue Zones
|
Oct 18, 2023 |
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198. Beware Blue Zones: How Its Diet Advice Might Harm Our Health with Erin Skinner, RD
|
Oct 11, 2023 |
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197. How Negative Self-Perceptions Can Erode Health + What To Do About It -- Dr. Jill Stoddard Returns!
|
Oct 04, 2023 |
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196. Imposter No More! Dr. Jill Stoddard on Overcoming Self-Doubt!
|
Sep 27, 2023 |
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BONUS: Health Warrior Dora + Walking, Cooking, Our Sick-Care System, and What We Can Do To Change Our Healthspan
|
Sep 26, 2023 |
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195. Striding to Recovery with Determination: A Listener's Inspirational Story
|
Sep 20, 2023 |
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194. Maximize Your Healthy Steps with Variety + An Exponential Mindset Move
|
Sep 13, 2023 |
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193. #SilentWalking + Cultivating Micro-Moments + Embracing Strangers, All For Health!
|
Sep 06, 2023 |
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192. Frontload Your Life to Maximize Health and Wellbeing
|
Aug 30, 2023 |
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191. Embracing Health Changes with Love, Not Fear: A Conversation with Michelle Shapiro, Functional/Integrative RD
|
Aug 23, 2023 |
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190. Viewing Nutrition Through a Functional, Integrative + Wholistic Mind-Body Lens with Michelle Shapiro, RD + Host of the Quiet the Diet Podcast
|
Aug 16, 2023 |
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189: Navigating the Paths of Walking + Hiking, Step by Step
|
Aug 09, 2023 |
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188. The ONE Thing We Need to Do For Health? Dr. Elizabeth Boham Breaks It Down
|
Aug 02, 2023 |
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187. 8,000 Steps + Weekend Warriors, Plus How to Start a Walking Organization for Profit and Community
|
Jul 26, 2023 |
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186. The Magic of Walking: Changing Lives and Building Communities with Laura Conely of Urban Paths
|
Jul 19, 2023 |
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184. Mediterranean + Asian = #MediterAsian: Dr. William Li’s Food as Medicine Approach to Healthy and Joyful Living
|
Jul 05, 2023 |
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183. Cracking the Metabolism Code: Dr. William Li on Small Steps to Burn Fat and Heal Our Metabolism
|
Jun 28, 2023 |
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182. Are AGEs An Inflammation Overload That's Aging You Faster? Plus, Inflammation 101 with Dr. Elizabeth Boham
|
Jun 21, 2023 |
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181. Moving While Moving + Making a Farming Dream Come True with Rachel Yeo of Maluridae Farm
|
Jun 14, 2023 |
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180. Going Low Tox Where It Matters Most: Alexx Stuart on Moisture + Mold, a Food “Formula” and Reducing Toxins YOUR Way
|
Jun 07, 2023 |
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179. Talking Toxins with Alexx Stuart of Low Tox Life: The Everyday Items That Could Be Standing Between You and Better Health
|
May 31, 2023 |
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178. Rise + Thrive: Morning Wellbeing for an Optimized Day with Emily Prokop (Routine Series, Part 2)
|
May 24, 2023 |
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177. Transforming Your Day + Life: Designing a Powerful Morning Routine, Part 1, with Cristen Marine and Wendy Karlon
|
May 17, 2023 |
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176. Ice Cream With Health Benefits? The Scoop on How Researchers Squashed News About a Favorite Dessert, and How to Eat When We Don’t Get Accurate Information
|
May 10, 2023 |
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175. 3 Tips for a Healthier, Happier You from My Recent Retreat at Canyon Ranch
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May 03, 2023 |
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174. A Toxic Epidemic: The Predatory Targeting of Teens by the Vaping Industry and the Moms Who Are Fighting Back, with Meredith Berkman
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Apr 26, 2023 |
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173. Small, Hope-filled Steps to Fight Back Against the “Shorter Lives, Poorer Health” Reality
|
Apr 19, 2023 |
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172. The Sweat-Free Secret to Strong Abs/Less Back Pain + Combatting Walking Muscle Woes
|
Apr 12, 2023 |
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171. Pain, Pain Go Away: Laura Coleman's Proven Techniques to Keep Us Walking (and Living) Well!
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Apr 05, 2023 |
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170. Intuitive Eating: My 1995 Attempt + High Impact Physical Activity: Pros and Cons
|
Mar 29, 2023 |
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169. Oh, Oh, Oh, Ozempic + More with Canyon Ranch's Dr. Stephen Brewer
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Mar 22, 2023 |
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168. The Canyon Ranch Guide to Weight Loss with Dr. Stephen Brewer, MD
|
Mar 15, 2023 |
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167. Walk + Talk With a Doc with Dr. Angela Ryan
|
Mar 08, 2023 |
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166. Functional Health: Our Immune Systems + Increasing Longevity and Healthspan with Dr. Jeffrey Bland
|
Mar 01, 2023 |
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165. Functional Medicine: A Solution to the Pill-for-Every-Ill Approach? A Conversation with Dr. Jeffrey Bland
|
Feb 22, 2023 |
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164. From Kegels to Confidence: Overcoming Vaginal Prolapse + Urinary Incontinence with Alyce Adams, RN, The Kegel Queen
|
Feb 15, 2023 |
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163. How to Press Reset When We’re Addicted to Sugar, Caffeine, Social Media + More with Dr. Anna Lembke, MD + Author, Dopamine Nation
|
Feb 08, 2023 |
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I'm Sick!! And It's a Good Thing!
|
Feb 01, 2023 |
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162. We're All Addicted: Finding Balance in the Age of Indulgence with Dr. Anna Lembke
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Jan 25, 2023 |
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161. How to Walk to Combat Sitting All Day + Orthorexia 101
|
Jan 18, 2023 |
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Ep. 160 Healthy Living: JJ Virgin on Tips + Strategies for Changing Body Composition, Eating by the Plate, and Improving Metabolic Flexibility by Reducing Sugar Impact
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Jan 11, 2023 |
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159. The Most Powerful Health Changes with JJ Virgin, Author of Sugar Impact Diet
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Jan 04, 2023 |
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Ep. 158 Walking Backwards + Looking Forward (But Not Together!) With A Word of the Year
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Dec 28, 2022 |
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157. Coaches' Corner: 3 Health Books Summarized and Discussed, with Two Fellow Health Coaches!
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Dec 21, 2022 |
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156. Minimalism + Wellness Purchases: A Healthy Gift List (a #healthywhilebusy Challenge Mini-Episode)
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Dec 16, 2022 |
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155. The Food to Prioritize When We're Crazy Busy (a #healthywhilebusy Challenge Mini-Episode)
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Dec 15, 2022 |
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Ep. 154 Food Pushers and Boundary Crossers: No is a Complete Sentence! (a #healthywhilebusy Challenge Mini-Episode)
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Dec 14, 2022 |
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153. Holiday Values and Your To-Do List (a #healthywhilebusy Challenge Mini-Episode)
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Dec 13, 2022 |
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152. Quick Healthy Actions to Keep Ourselves on Our Own List During Busy Times! (a #healthywhilebusy Challenge Mini-Episode)
|
Dec 12, 2022 |
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Ep. 151 Introducing FRIED: The Burnout Podcast with Cait Donovan, on Burnout Signs and Symptoms
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Dec 07, 2022 |
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150. Could Meat Raised Right Be Healthy for Us and the Planet? Karli Amonite from Heritage Hills Farmstead Tells Us What to Look For
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Nov 30, 2022 |
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149. Am I Paleo? Plus, Shortcuts in the Kitchen with Michelle Tam of Nom Nom Paleo
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Nov 23, 2022 |
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148. Michelle Tam of Nom Nom Paleo and a Plan for Fast, Simple, Healthy Flavor-Packed Meals, With a Side of Humor!
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Nov 16, 2022 |
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147. Walking for Fitness, Health, Weight Loss and More: What Does the Reseach Say, with Prof. Marie Murphy
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Nov 09, 2022 |
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146. Health Documentaries Demystified, with Prof. Jason Osder
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Nov 02, 2022 |
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145. Walking Pain, Balance, Agility and Footwear: Dr. Courtney Conley of Gait Happens, Part 2 on our Fit Feet!
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Oct 26, 2022 |
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144. Feet First with Dr. Courtney Conley of Gait Happens: How Our Feet Are Pivotal to Walking and Our Health
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Oct 19, 2022 |
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143. Thin On The Outside/Fat On The Inside (TOFI), BMI, and More Metabolic Madness
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Oct 12, 2022 |
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142. Health and Adversity: Can We Use Hormesis to Impact Our Longevity and How We Feel Today?
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Oct 05, 2022 |
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141. My Inactive Lifestyle? Plus, Wellness + Tech: What’s Ahead
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Sep 28, 2022 |
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140. Forming Healthy Communities with Candice Maudsley
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Sep 21, 2022 |
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139. Compound Interest and Your Health Journey + Hunger Hormone Help with Dr. Leslie Meyers, ND
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Sep 14, 2022 |
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138. How to Avoid Hormone Horrors with Dr. Leslie Meyers, ND
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Sep 07, 2022 |
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137. An Easy Dinner Framework + Savoring Summer and Life
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Aug 31, 2022 |
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136. Short Walks for our Health (New Research!) + Longer, Slow Walks for Our Well-Being, with Jonathon Stalls
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Aug 24, 2022 |
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135. The Life-Changing Benefits of a Slow Walk with Jonathon Stalls
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Aug 17, 2022 |
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134. Pandemic Weight Gain Persistence + The Power of Coaching with Janet Hunter (listener and new health coach!)
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Aug 10, 2022 |
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133. Build Muscle with Only Your Own Bodyweight: Hampton Liu Offers Up a Movement Routine For a Free, No-Fuss Path to Getting Strong
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Aug 03, 2022 |
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132. Good/Better/Best Health Decisions
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Jul 27, 2022 |
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131. Fatigue: From "Busy Mom Syndrome" to Long COVID to Chronic Fatigue + More, with Dr. Jenny Tufenkian
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Jul 20, 2022 |
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130. Heal From Within, with Dr. Jenny Tufenkian, ND: Natural Techniques From Ancient Practices to Modern Science
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Jul 13, 2022 |
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129. Being Our Own Advocate: We Can't Take a Backseat in Our Wellness Care, with Sarah Fay
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Jul 06, 2022 |
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128. Something We Need to Know About Mental Health with Sarah Fay, author of Pathological: The True Story of Six Misdiagnoses
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Jun 29, 2022 |
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127. Kendra Adachi Returns: Losing the Kitchen Stress and Shame + Finding What Matters in the Heart of the Kitchen, with the Lazy Genius
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Jun 22, 2022 |
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126. Kendra Adachi Tells Us How to "Lazy Genius" Our Lives to Feel More Like Our Authentic Selves!
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Jun 15, 2022 |
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125. Secrets of the Well-Hydrated: An Easy Tweak to Our Feeling Our Best, with Dr. Dana Cohen
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Jun 08, 2022 |
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124. Hydration: A 2% Shortfall Has Consequences. What To Do About It, With Dr. Dana Cohen, co-author of Quench
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Jun 01, 2022 |
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123. Introducing The Hot Flashes & Cool Topics Podcast: Women’s Brains in Midlife with Dr. Louann Brizendine
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May 25, 2022 |
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122. My Current Elimination Diet (+ Positivity + Fermented Foods Replay)
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May 18, 2022 |
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121. To Be Healthy, We MUST Walk Against Traffic!
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May 11, 2022 |
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120. Our Busy Brains + Comfort Food + Community + More with Dr. Romie Mushtaq
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May 04, 2022 |
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FREE Limited Opportunity Offer
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Apr 28, 2022 |
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119. Another Path to Wellness With the Hosts of TV's GardenFit!
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Apr 27, 2022 |
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118. Distractions: What's Getting in the Way of Your Best Life with Joshua Becker of Becoming Minimalist
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Apr 20, 2022 |
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117. Minimalism + Things That Matter with Joshua Becker
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Apr 13, 2022 |
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116. Feeling Blah? From Lanuishing to Flourishing with Kelly Reznikoff, MA
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Apr 06, 2022 |
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115. Flourishing + A Life Most Worth Living with Kelly Reznikoff
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Mar 30, 2022 |
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114. Smoothies 101, Plus Other Breakfast Options We Can Make Ahead, Part 2
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Mar 23, 2022 |
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113. Breakfast: The Hows, Whats and Whys of the Littlest Meal Full of Big Controversy (incl. Make-Ahead Options)
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Mar 16, 2022 |
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112. What Skeptical Law Enforcement Officers Learned About Mindfulness, with Retired FBI Supervisory Special Agent Scot Huntsberry
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Mar 09, 2022 |
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111. Making Strides in Wellness with FBI Agent Scot Huntsberry + A Tribute to Herbert Benson, MD
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Mar 02, 2022 |
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110. Finding Your Walking Sweet Spot + Resolution Check-in (Mine, Too!)
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Feb 23, 2022 |
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109. Mindset Tweaks to Achieve Our Health Goals
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Feb 16, 2022 |
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108. A Shortcoming of Our Modern Diet: Chef James Barry Talks Nutrition, Cooking and Pluck
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Feb 09, 2022 |
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107. Functional Fitness Through the Years with Stephanie Taddei (Pt. 2)
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Feb 02, 2022 |
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106. A Menu of Movement Options with Instructor Stephanie Taddei
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Jan 26, 2022 |
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105. Improving Metabolic Health + Establishing Balance: Marty Kendall Returns!
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Jan 19, 2022 |
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104. Data-Driven Tweaks: Fasting, Weight Loss, Insulin Resistance + More with Marty Kendall
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Jan 12, 2022 |
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103. Walking Into the New Year + A Resolution Tweak + Becoming a Morning Person
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Jan 05, 2022 |
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102. Rest and Reset: A Short, PreAmble Episode
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Dec 29, 2021 |
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101. Coaching Through the Emptying Nest + Other Transitions with Coach Christine
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Dec 22, 2021 |
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Optimize Premium is Free (and Coach Program up to 85% Off!)
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Dec 20, 2021 |
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100. Appreciation + Giveaways + Looking Ahead, While Walking!
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Dec 15, 2021 |
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99. On the Menu Today: Happiness, with Dr. Scott Glassman Part 2
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Dec 08, 2021 |
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98. A Happier You! A Conversation with Scott Glassman, PsyD
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Dec 01, 2021 |
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97. Sarah Hart-Unger on Planning for Health + We Are the Average of Those Around Us
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Nov 24, 2021 |
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96. Planning for Our Best Lives with Sarah Hart-Unger
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Nov 17, 2021 |
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95. Walk + Talk Therapy in Nature with Jen Udler: A Powerful Trifecta
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Nov 10, 2021 |
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94. Swedish Death Cleaning + Tips for Stress Reduction and Movement While On the Road!
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Nov 03, 2021 |
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93. Food, Beverage + Sleep Tips While Traveling and How I Did on My Challenge!
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Oct 27, 2021 |
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92. Hold Me Accountable + What Dogs Know + Join the #100thanks Campaign!
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Oct 20, 2021 |
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91. Now We Need 7,000 Steps?? And Why Our Wellness Efforts Might Leave us Tired
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Oct 13, 2021 |
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90. Food Addiction: A New Take, Plus Teen Food Restriction and More with Abby Ellin
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Oct 06, 2021 |
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89. Health and the Power of Quitting? Abby Ellin Explains
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Sep 29, 2021 |
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88. Decluttering for Clarity: Purging the Excess to Find Our Ideal Life with Mary Vraa
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Sep 22, 2021 |
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87. My Recent Health Mistakes Report Card + Talking to Strangers
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Sep 15, 2021 |
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86. Kicking a Habit: 8 Tips from a Health Coach Who’s Been There!
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Sep 08, 2021 |
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85: Getting More Veggies In: Replay, Plus New Segment!
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Sep 01, 2021 |
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84. A Healthy Habit Change Advanced Gem + Back to Basics, Pt. 2
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Aug 25, 2021 |
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83. Back to Basics, Pt. 1 + The Motivation Behind Wellness While Walking
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Aug 18, 2021 |
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82. New Habits With Clean Slates + Fresh Starts: Help or Hype?
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Aug 11, 2021 |
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81. What Are the Healthiest Fats to Cook With? And Other Qs and As!
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Aug 04, 2021 |
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80. "Walking Has Changed My Life:" Meet Erin and Be Inspired!
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Jul 28, 2021 |
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79. Walking: News + Research That'll Put a Spring in Your Step!
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Jul 21, 2021 |
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78. Walking Far, For a Purpose: The Trials, Tips, and Triumphs of Three Walkers
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Jul 14, 2021 |
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77. The Freeze Response: Getting Healthy After Being Stuck with Dr. Aimie Apigian, Part 2
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Jul 07, 2021 |
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76. An Expanded View of Trauma and How It Affects Us with Dr. Aimie Apigian
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Jun 30, 2021 |
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75. Elimination Diets + My Stomach Acid Volcano + We All Could Use a Health Coach
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Jun 23, 2021 |
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74. Doc Koz, Part 2: The Gut is the Heart of the Matter!
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Jun 16, 2021 |
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73. Gut Health is Crucial for Overall Health with Doc Koz
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Jun 09, 2021 |
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72. Ageless Wellness Wisdom: A Conversation With Sarah Mikutel
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Jun 02, 2021 |
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71. Telomere Tell-All: Secrets Those Little DNA Caps Convey
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May 26, 2021 |
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70. My Blood Sugar Monitoring Experiment: The First Week With a Continuous Glucose Monitor
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May 19, 2021 |
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69. The Blood Sugar Roller Coaster: What It Is and How to Get Off of It!
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May 12, 2021 |
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68.Lessons From a Robot + Our Self-Stories + Committed Action
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May 05, 2021 |
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67. Feeling Overwhelmed, Distracted and Anxious? Dr. Diana Hill Joins us to Help
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Apr 28, 2021 |
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66. Hope for Autoimmunity and Chronic Illness Plus Meet Fellow Walker, Caroline!
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Apr 21, 2021 |
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65. Autoimmunity and Healing Potential: A Conversation with Julie Michelson
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Apr 14, 2021 |
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64. 3 Brain Benefits of Walking + Let’s Detox our Self-Talk
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Apr 07, 2021 |
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63. Who’s Behind Our Food and Why Does It Matter: A Conversation with Nutritionist Nimisha Gandhi
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Mar 31, 2021 |
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62. Lisa Woodruff of Organize 365 is in the House: Organizing and Health
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Mar 24, 2021 |
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61. Continuous Glucose Monitors, Naked Fruit + Walking Variety
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Mar 17, 2021 |
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60. Lectin-Free/Plant Paradox Discussion Pt. 2 + Asking For Help + A Food Waste Tip
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Mar 10, 2021 |
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59: Dietary Dogma, Being Open-Minded + Going Lectin-Free with Allana Pinkerton
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Mar 03, 2021 |
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58. Dr. Austin Perlmutter, Pt 2: A Roadmap for Flourishing from Brain Wash
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Feb 24, 2021 |
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57. Getting Our Brains On Our Own Team with Dr. Austin Perlmutter, Co-Author of Brain Wash (Pt. 1)
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Feb 17, 2021 |
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56. 3 Fats Facts + Clubhouse App + No Comparison!
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Feb 10, 2021 |
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55. A Health Journey Unfolds: Perseverence and Leadership with Molly Watts
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Feb 03, 2021 |
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54. Our Relationships With Alcohol + Dry January with Molly Watts - Part 1
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Jan 27, 2021 |
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53. Goals Deep Dive: SMART, Big Hairy Audacious + Otherwise!
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Jan 20, 2021 |
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52. Friluftsliv: Getting Outdoors More, No Matter the Weather with Oliver Luke Delorie
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Jan 13, 2021 |
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51. 3 Shifts to Improve Resolutions + The Sleep/Diet Connection
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Jan 06, 2021 |
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PreAmble #2: One Last Look at Your 2020
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Dec 30, 2020 |
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50. 2020 in Hindsight + Looking Ahead: Wellness, Walking and the Wheel of Life
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Dec 23, 2020 |
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49: Walking Daily with Dana and Mary: #walk20in20
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Dec 16, 2020 |
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48. Cooking in a Pandemic: Kitchen Mindset Upgrade with Karen of Healthy Gluten-Free Family
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Dec 09, 2020 |
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47: Tips and Tricks for Making Cooking Manageable with Karen from Healthy Gluten-Free Family
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Dec 02, 2020 |
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46: Diet Soda, Love of Learning, + Gratitude for Health Care Workers
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Nov 25, 2020 |
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45. Our Daily Lives: Embracing + Elevating the Ordinary
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Nov 18, 2020 |
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44. 5 Paths to Wellness: Food, Movement, Stress Reduction, Sleep and Connection
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Nov 11, 2020 |
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43. The Case for Cooking (a bit!) + Resilience and Curiosity
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Nov 04, 2020 |
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42. Calories 101: To Count or Not to Count?
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Oct 28, 2020 |
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41. Departing Our Comfort Zones + Making New Friends
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Oct 21, 2020 |
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40: The Ins and Outs of Coffee + Health and Health Decision-Making Clarity
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Oct 14, 2020 |
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39. My Coffee Journey: Flavored, Decaf, Rituals + A Wrong Turn
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Oct 07, 2020 |
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38: In Wellness + in Health: Walking, Cooking, Eating, + Learning Together
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Sep 30, 2020 |
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37. Math + Marcia Brady + “Just” Watch Your Language!
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Sep 23, 2020 |
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36. To Snack or Not to Snack: Why, When and How + Dr. Rangan Chatterjee’s Take on “Snacks”
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Sep 16, 2020 |
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35: Reducing Inflammation, Belly Fat + Sugary Drinks
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Sep 09, 2020 |
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34. All About Walking and the Wellness While Walking Podcast
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Sep 04, 2020 |
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PreAmble #1: Walk Kick-off + Podcasts to Check Out + Strengths
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Aug 26, 2020 |
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33. Food as Medicine, Gratitude, Movement + More with Dr. Elizabeth Boham
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Aug 19, 2020 |
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32. Dr. Elizabeth Boham: Reducing Inflammation for Optimal Health
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Aug 12, 2020 |
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31: Chewing the Fat (+Protein+Carbs) for Better Health
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Aug 05, 2020 |
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30: 6 Lessons I Learned at Weight Watchers® + Other Tidbits!
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Jul 29, 2020 |
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29. Leafy Greens are Life + Emily’s Weight Loss Journey Epilogue
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Jul 22, 2020 |
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28. Emily’s Journey: Intermittent Fasting, Yoga, Mindset and More!
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Jul 15, 2020 |
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27. Toxins Are Making Us Sick and Heavy: 5 Steps to Keep Them at Bay
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Jul 08, 2020 |
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26. 10,000 Steps: Myth or Mandate? Plus, Toxic Products on Your Shelves
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Jul 01, 2020 |
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25. We Could Be Dancin', Yeah!
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Jun 24, 2020 |
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24. Variety (Good? Bad?) and Dwelling on our Wins
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Jun 17, 2020 |
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23. Intermittent Walking and Japan Wellness Insights
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Jun 10, 2020 |
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Micro Episode: Walking in Solidarity
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Jun 03, 2020 |
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22. Making Time for Health: Productivity Talk Continued!
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May 27, 2020 |
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21. Productivity and Purpose With Laura McClellan
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May 20, 2020 |
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20. Getting Real About COVID-19 (and our general health)
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May 13, 2020 |
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19. My Pre-Diabetes Story
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May 06, 2020 |
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18. Prioritizing Positivity, Fermented Foods and Some Photo Fun
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Apr 29, 2020 |
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17. 5 Ways to Get Walking When You’re Not Feeling It
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Apr 22, 2020 |
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16. Anxiety in a Different Light with Dr. Jill Stoddard
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Apr 15, 2020 |
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15: Boost Immunity with Laughs, Tears and Water; Pets Helpful in a Crisis
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Apr 08, 2020 |
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14: Coronavirus Isolation, Curiosity, Gratitude and National Walking Day
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Apr 01, 2020 |
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13. Slowing Down, Reaching Out, and Eating for Mood, Especially in a Crisis
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Mar 25, 2020 |
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12. Coronavirus and Uncertainty: Taking Life Step by Step
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Mar 18, 2020 |
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11. Finding Our Tribe, Tough Love on Screens, Staying Healthy and Planning for Health
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Mar 12, 2020 |
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10. Designing Your Path to Wellbeing
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Mar 04, 2020 |
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9. 3 Simple Steps to Improving Our Lives Through Better Sleep
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Feb 26, 2020 |
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8. Meditation and Mindfulness 101: What Are They and How To Do Them
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Feb 19, 2020 |
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7. Q&A: Fruit Sugar, Best Time to Walk and Is It Okay to Complain?
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Feb 12, 2020 |
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6. Decluttering for Health: What Does Organization Have To Do With It?
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Feb 05, 2020 |
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5. 3 Easy Ways to Add More Vegetables to Our Diet and Designing Our Lives
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Jan 29, 2020 |
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4 How to be Happier: Taking Steps to Wellbeing
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Jan 22, 2020 |
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3 Chronic Disease (The Bad and the Good) and Mr. Rogers
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Jan 15, 2020 |
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2 Moseying, Getting on Your Own List, A Crush and Cooking Under Pressure
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Jan 08, 2020 |
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Bonus: How to Get Started Walking
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Jan 01, 2020 |
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1 Our Wellness Walking Journeys
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Dec 31, 2019 |
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Welcome to Wellness While Walking!
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Nov 27, 2019 |