The Mindful Business
By Laila Datoo
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Category: Business
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Episodes: 67
Description
A podcast for businesses and individuals who truly value their people and understand the power of wellbeing.
I'm your host, Laila Datoo—workplace wellbeing expert, mindfulness facilitator, international speaker, and busy mum living life on a tropical island with my family.
Join me as I bring you inspiring conversations with bold leaders, real-life wellbeing stories, and practical advice on how to build a happy, healthy work culture.
Because when people thrive, businesses do too.
Join me for The Mindful Business.
| Episode | Date |
|---|---|
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Episode 67: Why Wellbeing is an Advantage - Not a Perk
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Mar 10, 2026 |
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Episode 66: Stop Hustling, Start Thriving: How to Stress Less and Achieve More
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Feb 24, 2026 |
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Episode 65: From Burnout to Balance. How Mindfulness Changed Sarah's Life and Career
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Jan 27, 2026 |
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Episode 64: Why Setting Goals in January Doesn't Work
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Jan 13, 2026 |
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Episode 63: Sustainable Ambition: How Women Build Careers Without Burning Out
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Dec 16, 2025 |
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Episode 62: The Magic Is in the Pause: Why Slowing Down is the Fastest Way to Thrive
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Nov 04, 2025 |
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Episode 61: How to Relocate and Thrive: Business & Wellbeing Tips from an Expat Expert in Mauritius
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Oct 28, 2025 |
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Episode 60: Wellbeing at Work: UK vs. Mauritius - A Cultural Conversation
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Jul 03, 2025 |
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Episode 59: Beyond the Buzzword: What Mindfulness Really Means in Business
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Jun 24, 2025 |
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Episode 58: Surviving a Toxic Workplace: How Mindfulness Saved Me
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Jun 10, 2025 |
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Episode 57: Plug the Leaks: Boundaries That Protect Your Energy
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May 20, 2025 |
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Episode 56: The Myth of Balance - What Working Women Really Need Instead
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May 06, 2025 |
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Episode 55: Micro Moments, Major Impact Mini-Series – The 10-Second Gratitude Reset
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Apr 18, 2025 |
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Episode 54: Micro Moments, Major Impact Mini-Series – End Your Work Day With Intention
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Apr 17, 2025 |
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Episode 53: Micro Moments, Major Impact Mini-Series – Move More, Feel Better
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Apr 16, 2025 |
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Episode 52: Micro Moments, Major Impact Mini-Series – Pause Before You Power Through
|
Apr 15, 2025 |
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Episode 51: Micro Moments, Major Impact Mini-Series - Clear Mind, Focused Work
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Apr 14, 2025 |
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Episode 50: 5 Ways to Build Habits That Actually Stick
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Mar 25, 2025 |
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Episode 49: The Cost of Always Being 'On' - How I Redefined Sustainable Success
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Mar 11, 2025 |
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Episode 48: What Moving to a New Country Taught Me: 10 Essential Takeaways for Your Own Journey
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Feb 25, 2025 |
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Episode 47: Moving Countries - Our story
|
Sep 25, 2023 |
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Episode 46: 5 Success Strategies to Help You Manage Anxiety
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Jun 26, 2023 |
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Episode 45: 5 Lessons I've Learnt From Dealing With Anxiety
|
Jun 20, 2023 |
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Episode 44: When Good Stress Turns Bad - How to Cope - Part 2
|
Jun 06, 2023 |
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Episode 43: When Good Stress Turns Bad - Part 1
|
May 16, 2023 |
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Episode 42: Finding Focus in a World of Distractions to be Your Most Productive
|
Apr 25, 2023 |
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Episode 41: Happiness is an inside job
|
Apr 04, 2023 |
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Episode 40: Taking time out for your wellbeing boosts your business success
|
Feb 14, 2023 |
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Episode 39: 10 ways to improve your wellbeing in 2023 - Part 2
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Feb 02, 2023 |
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Episode 38: Make 2023 your year of wellbeing - Part 1
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Jan 30, 2023 |
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Episode 37: Your workspace, your wellbeing, your way
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Jan 16, 2023 |
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Episode 36: Keeping your calm this Christmas
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Dec 15, 2022 |
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Episode 35: Money matters - Take care of your people's ££ worries to take care of their stress
|
Dec 06, 2022 |
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Episode 34: Shifting your work into a happy place
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Nov 21, 2022 |
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Episode 33: Taking powerful pauses to supercharge your productivity
|
Nov 07, 2022 |
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Episode 32: How supported are you as a parent at work?
|
Oct 25, 2022 |
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Episode 31: 3 ways to create a positive workplace culture
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Oct 09, 2022 |
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Episode 30: The secret to great workplace wellbeing
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Sep 26, 2022 |
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Episode 29: How to create a holistically happy business
|
Aug 29, 2022 |
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Episode 28: A healthy mind means good business
|
Aug 08, 2022 |
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Episode 27: Do the things you love (even when you really don't feel like it)
|
Aug 03, 2022 |
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Episode 26: It's ok not to be ok
|
Jul 07, 2022 |
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Episode 25: Finding your purpose to living a happy life - with Sarah Cardwell
|
Nov 29, 2021 |
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Episode 24: Putting wellbeing on the corporate agenda with Arti Kashyap-Aynsley
|
Nov 23, 2021 |
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Episode 23: How leaders are well-being sherpas - with Ben Branson-Gateley
|
Nov 16, 2021 |
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Episode 22: Helping job seekers thrive in a lonely world with Christopher Ross
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Nov 08, 2021 |
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Episode 21: Wellness in community - supporting the well-being of the self-employed - with Matthew Knight
|
Oct 24, 2021 |
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Episode 20: Taking a risk on well-being in business & seeing the pay-off! - with Mike Kelly
|
Oct 07, 2021 |
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Episode 19: Laughter is the best medicine – with Pete Cann, The Laughter Man
|
Aug 30, 2021 |
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Episode 18: Mind Your Style – styling with confidence to max your wellness – with Claire Hall
|
Aug 12, 2021 |
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Episode 17: Wellness by Design – creating a workspace that looks and feels good – with Liz Calder
|
Jul 29, 2021 |
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Episode 16: Why communication matters – the impact on employees' well-being - with Gillian Bardsley
|
Jul 08, 2021 |
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Episode 15: Creating a culture of being well and working well - with Dr. Marcia Goddard
|
Jun 28, 2021 |
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Episode 14: Self care is selfless - Creating a successful life on your terms - with Dr. Jemma Andrew-Adiamah
|
Jun 01, 2021 |
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Episode 13: Creating workplaces where diversity & well-being unite - with Ashanti Bentil - Dhue
|
May 10, 2021 |
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Episode 12: Serenity is the new workplace super power! - with Carina Martins Nakama
|
Apr 29, 2021 |
|
Episode 11: From Balance to Burnout with Laila Datoo
|
Apr 20, 2021 |
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Episode 10: Finding your balance in covid times and beyond - with Laura Capell-Abra, Stress Matters
|
Dec 05, 2020 |
|
Episode 9 : For Better or Worse - How Covid has changed our relationship to technology
|
Oct 29, 2020 |
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Episode 8: Lockdown Lessons - with Lucy Donoughue, Happiful
|
Sep 30, 2020 |
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Episode 7: How mindfulness transformed my team - with Amy Miller, Clarion Events
|
Jul 01, 2020 |
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Episode 6: If Productivity is the goal, Sleep is the answer with Risa Gabrielle
|
Jun 02, 2020 |
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Episode 5: Mastering your mindset in these uncertain times with Laila Datoo
|
Apr 18, 2020 |
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Episode 4: When well-being makes business sense - with John Martinez, Shocklogic
|
Apr 02, 2020 |
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Episode 3: Building a Wellness Brand with Sam Willoughby
|
Feb 21, 2020 |
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Episode 2: Bringing Wellness to the Corporate World with Sally Lovett
|
Jan 06, 2020 |
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Episode 1: An Introduction to The Mindful Business Podcast
|
Nov 27, 2019 |