The PCOS Podcast by A Cyster & Her Mister

By PCOS Weight Loss

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Category: Alternative Health

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Subscribers: 44
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Episodes: 226

Description

Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org

Episode Date
The PCOS Mane Event: A Hair Growth Guide for PCOS girlies!
Mar 26, 2024
Dr. Nirvana helps you NATURALLY get your period back with PCOS!
Mar 19, 2024
Raw and Unfiltered: Stories from fellow Cysters and their TRIUMPHS!
Mar 12, 2024
What if My Partner Doesn't Support My PCOS Journey + 5 Tips to Explain PCOS!
Mar 05, 2024
His and Hers: PCOS Meals
Feb 27, 2024
The 4 Types of PCOS: How to know which one you have
Feb 20, 2024
Galentine’s Day for our PCOS girlies!
Feb 13, 2024
Dr. Erin Ellis explores the impact of stress on your hormones & thyroid, plus natural tips for balance!
Feb 06, 2024
A Balancing Act: Navigating Mood Swings & PCOS
Jan 30, 2024
10 healthy habits for PCOS with The Cysterhood
Jan 23, 2024
PCOS Q&A: How to fast correctly, Dark patches, Protein powders, Apple cider vinegar, and more!
Jan 16, 2024
BEST OF: A beginner’s guide to going gluten & dairy free for PCOS!
Jan 09, 2024
PCOS Style New Year’s Resolutions: Realistic & healthy goals for 2024!
Jan 02, 2024
Exercise for PCOS: Top 5 favorites, Do’s & Dont’s, Sample plan
Dec 26, 2023
Easy meal ideas for PCOS weight loss!
Dec 19, 2023
6 key symptoms of PCOS you should NOT ignore
Dec 12, 2023
The link between PCOS weight gain & inflammation with Dr. Shivani Gupta
Dec 05, 2023
What’s the best age to get pregnant with PCOS?
Nov 28, 2023
Lower your insulin and elevate your PCOS with Ali Chappell!
Nov 21, 2023
207 - How to reverse PCOS hair loss with Faraz Khan [Lifestyle + Supplements]
Nov 14, 2023
The 5 key hormone shifts with Dr. Taz MD
Nov 07, 2023
Ovarian Drilling, is this really recommended for PCOS? (PROS & CONS)
Oct 31, 2023
Recover your period with Cynthia Donovan the period nutritionist!
Oct 24, 2023
How Rebecca lost 12 lbs in only 2 months with PCOS!
Oct 17, 2023
Stuck in fight or flight mode: How trauma can affect PCOS with Savana Antonation
Oct 10, 2023
How to NATURALLY re-balance your hormones for PCOS with Kelley Nemuro!
Oct 03, 2023
200TH EPISODE!! Lessons from Blue zones: What habits can help PCOS?
Sep 25, 2023
Should you take zinc for PCOS?
Sep 18, 2023
5 Steps To Transition off Birth Control with PCOS
Sep 11, 2023
Yoga, meditation, and other PCOS mental health practices with Lauren Belcastro!
Sep 04, 2023
SHE’S BACK! Dr. Felice Gersh talks birth control, Ozempic, and much more!
Aug 28, 2023
Empowerment over fear: How to prevent these 5 PCOS related risks
Aug 21, 2023
Are you getting enough Vitamin D? Benefits and Best Types of Vitamin D for PCOS
Aug 14, 2023
10 simple tips for PCOS weight loss + 5 mindset changes
Aug 07, 2023
Our favorite picks for non-toxic cookware + what to avoid!
Jul 31, 2023
Ovarian Cysts + Follicles: Understanding the root cause + Exploring treatment
Jul 24, 2023
The dirty dozen + The clean 15: PCOS shopper’s guide to pesticides in produce + How to build a PCOS garden
Jul 17, 2023
How gluten & glutamate cause inflammation & brain fog with PCOS!
Jul 10, 2023
Best times of day to take supplements for PCOS + Tallene’s morning routine!
Jul 03, 2023
Berberine: Is it ”Nature’s Ozempic?” Berberine vs Inositol vs Metformin for PCOS
Jun 26, 2023
Best of: How much sugar is okay with PCOS? (Natural Sugars + Artificial Sweeteners Explained)
Jun 19, 2023
Navigating PCOS Lab Testing with Dr. Kela Smith: Key Markers for Diagnosis & Management
Jun 12, 2023
Top 7 Essentail Oils for PCOS & How to use them
Jun 05, 2023
PCOS Hormone Hacks: How to lower testosterone naturally!
May 29, 2023
PCOS & Mental Health: Insights and Strategies for Depression & Anxiety with Lauren Belcastro
May 22, 2023
Protein Powders, Green Tea vs Spearmint, Carb Tolerance, How to do Cardio
May 15, 2023
PCOS Weight Loss Success Story: How Arti Lost 35 Pounds & Reversed Her Symptoms
May 08, 2023
Healing PCOS with diet [A STEP BY STEP GUIDE!]
May 01, 2023
How to eliminate PMS with PCOS + Sync your cycle with Alisa Vitti!
Apr 24, 2023
Overcoming Miscarriages & Infertility for PCOS with Laura Fletcher
Apr 17, 2023
Adrenal Fatigue + Thyroid Health with Dr. Izabella Wentz!
Apr 10, 2023
Is this normal? Sex, libido, and PCOS with Dr. Jolene Brighten!
Apr 03, 2023
Yoga for PCOS: Benefits & Poses that can help!
Mar 27, 2023
12 Fruits You Should Be Eating with PCOS!
Mar 20, 2023
A beginner’s guide to going gluten & dairy free for PCOS!
Mar 13, 2023
9 tips for managing PCOS & weight loss
Mar 06, 2023
BEST OF: Insulin Resistance Symptoms + Natural Treatments for PCOS
Feb 27, 2023
Can Ozempic help with PCOS weight loss?
Feb 20, 2023
A Guide to Managing Mental Health & PCOS with Lauren Belcastro!
Feb 13, 2023
Breaking the Cycle: How to Overcome PCOS-Related Sleep Issues
Feb 06, 2023
Katie Wells on reversing Hypoyhyroidism, her Autoimmune diet, and toxin-free products!
Jan 30, 2023
10 tips to regulate your period with PCOS | Real advice from a fellow Cyster!
Jan 23, 2023
PCOS 101: Understanding the Early Signs
Jan 16, 2023
Best of 2022: How to reverse PCOS with OBYGN Dr. Felice Gersh pt. 2!
Jan 09, 2023
4 weeks to losing belly fat with PCOS
Jan 02, 2023
10 New Year’s resolutions you can choose from for PCOS (and HOW TO FOLLOW THROUGH!)
Dec 26, 2022
Live PCOS Q&A: PCOS Causes, Belly Fat, Keto Diet, Pregnancy, Hair loss, and more!
Dec 19, 2022
10 foods that relieve PCOS symptoms & help you lose weight!
Dec 12, 2022
Can I have eggs with PCOS?
Dec 05, 2022
PCOS & Fatigue: Why are you always tired?
Nov 28, 2022
The best PCOS skincare tips + products for healthy glowing skin!
Nov 21, 2022
PCOS & Pregnancy: Fertility, Gestation, Postpartum with Dr. Loriana Soma
Nov 14, 2022
PCOS & the Progesterone hormone: Symptoms of low progesterone, Why it’s important, and How to improve levels with Dr. Samina Mitha!
Nov 07, 2022
15 tips to grow hair back with PCOS!
Oct 31, 2022
How to pick a protein powder for PCOS + Our favorite brands!
Oct 24, 2022
Pantry must-haves for a healthy PCOS diet
Oct 17, 2022
The 5 Best Exercises for PCOS Weight Loss
Oct 10, 2022
5 Reasons You’re Doing Everything Right & Still Not Losing Weight with PCOS
Oct 03, 2022
Non-toxic beauty, skin, and dental products with Trina Felber!
Sep 26, 2022
How to pick the best multivitamin for PCOS + Our new PCOS supplement line launches today!
Sep 19, 2022
5 Science-Backed Benefits of Curcumin for PCOS!
Sep 12, 2022
The Gut-Hormone Connection for PCOS with Dr. Robin Rose!
Sep 05, 2022
Why women with PCOS should consider CoQ10 supplementation
Aug 29, 2022
How to improve metabolic health with PCOS w/ Dr. Lauren Kelley-Chew!
Aug 22, 2022
Benefits of Omega 3 for PCOS + Our new PCOS supplement line!
Aug 15, 2022
How Aleymir lost 100 pounds with PCOS!
Aug 08, 2022
7 signs of hormonal imbalances with PCOS (Causes & natural treatments)
Aug 01, 2022
The vicious cycle between insulin resistance & stress with Dr. Beth Westie!
Jul 25, 2022
LIVE EPISODE: Adrenal Fatigue, Inositol, Cardio Workouts for PCOS
Jul 18, 2022
Talking CBD with Mike & Angie Lee of Soul CBD!
Jul 11, 2022
How to feel like your Pre-PCOS self again + Guess this food + PCOS hotline
Jul 04, 2022
Living Symptom Free with Endometriosis w/ Melissa Turner!
Jun 27, 2022
How much sugar is okay with PCOS? (Natural Sugars + Artificial Sweeteners Explained)
Jun 20, 2022
Best of: Is there a Cure for PCOS?
Jun 13, 2022
PCOS Body Image & Mental Health with Bikini Body Champion Allana Orlando!
Jun 06, 2022
Top 20 PCOS Tips & Tricks Everyone Needs to Know!
May 30, 2022
How to burn more calories, Finding your carb tolerance, Truth about coffee & PCOS
May 23, 2022
PCOS Type Breakdown: Inflammation, Supplements, Workouts for PCOS
May 16, 2022
Grocery haul & weekly meal plan for PCOS weight loss
May 09, 2022
How Dimple lost 30 lbs & 4 inches off her waist with PCOS!
May 02, 2022
10 days through Switzerland (What I ate for PCOS!)
Apr 25, 2022
125 - Juicing for PCOS, Picking weights for workouts, Intermittent Fasting (HELPFUL OR HARMFUL for PCOS weight loss?)
Apr 18, 2022
LIVE PCOS Q&A: Your most requested questions answered!
Apr 11, 2022
PCOS Q&A, 5 Questions to Ask Your Doctor About PCOS, Guess this Food
Apr 04, 2022
Does birth control help with PCOS? (Weight loss + Menstrual Cyce) + Natural Alternatives
Mar 28, 2022
How Victoria lost 30 pounds and regulated her period with PCOS!
Mar 21, 2022
Insulin Resistance Symptoms + Natural Treatments for PCOS
Mar 14, 2022
How to Sync Your Exercises with Your Cycle, Guess this food, Lab Tests for PCOS
Mar 07, 2022
What Tallene eats in a day for PCOS while traveling (Part 1 Spain)
Feb 28, 2022
Why am I always tired? + Carb Tolerance + Guess this food
Feb 21, 2022
Signs of Inflammation, PCOS Q&A, Mistakes to Avoid
Feb 14, 2022
PCOS Myths Debunked + We’re Moving to Barcelona!
Feb 07, 2022
How to reverse PCOS with OBYGN Dr. Felice Gersh pt. 2!
Jan 31, 2022
Q&A + How to Improve Fertility with PCOS + Guess this Food
Jan 24, 2022
PCOS Q&A + 3 Gluten Free Foods to Fight PCOS + Guess this Food
Jan 17, 2022
Best supplements for PCOS!
Jan 10, 2022
How to Workout for PCOS Weight Loss!
Jan 03, 2022
8 Tips to create a succesful New Year’s Resolution!
Dec 27, 2021
How Gloria is thriving with PCOS!
Dec 20, 2021
To be or not to be vegetarian for PCOS...
Dec 13, 2021
How PCOS & Your Oral Health are Connected!
Dec 06, 2021
Do I have to go gluten & dairy free for PCOS?
Nov 29, 2021
Getting your hormones to work for you with Dr. Beth Westie!
Nov 22, 2021
Alcohol & PCOS: Everything you need to know!
Nov 15, 2021
Spilling all the tea with fellow Cyster Gabby!
Nov 08, 2021
Why do women with PCOS have anxiety, mood swings, and depression?
Nov 01, 2021
Tallene‘s PCOS Morning Routine + 100th Episode!
Oct 25, 2021
Interview with a Cyster who‘s been through it all!
Oct 18, 2021
What You Should Know About Magnesium & PCOS!
Oct 11, 2021
How to Eat Out Gluten & Dairy Free w/ Chef Amber Caudle!
Oct 04, 2021
Can I Have a Cheat Day While Going Gluten & Dairy Free for PCOS?
Sep 27, 2021
PCOS Party with Friends!
Sep 20, 2021
Kail Lowry‘s PCOS Journey Pt. 2 (WHERE IS SHE NOW?!)
Sep 13, 2021
Worst PCOS Advice (SHE SAID WHAT?!)
Sep 06, 2021
Whole Body Approach to PCOS Weight Loss with Esther Blum!
Aug 30, 2021
Is there a Cure for PCOS?
Aug 23, 2021
PCOS: Thyroid Disease & Histamine Intolerance w/ Dr. Becky Campbell!
Aug 16, 2021
How to Reverse PCOS Acne Naturally
Aug 09, 2021
The PCOS Hormone Imbalance Connection with Candace Burch!
Aug 02, 2021
What's Your PCOS Type?
Jul 26, 2021
8 Steps to Controlling PCOS Cravings!
Jul 19, 2021
PCOS Workouts for Weight Loss: Will Lifting Weights Make Me Bulky?
Jul 12, 2021
PCOS & Metabolic Dysfunction Explained (Why it's so hard to lose weight with PCOS!)
Jul 05, 2021
PCOS & Metformin (BENEFITS, SIDE EFFECTS, ALTERNATIVES)
Jun 28, 2021
How Sleep Affects PCOS (IMPROVE DAYTIME FATIGUE!)
Jun 21, 2021
How to Master Your Cycle & Fertility with Author Lisa Hendrickson-Jack!
Jun 14, 2021
Your Most Requested PCOS & Personal Questions Answered!
Jun 07, 2021
How to Restore Natural Hormone Balance with PCOS ft. Dr. Aviva Romm!
May 31, 2021
Newly Diagnosed with PCOS Featuring Kail Lowry!
May 24, 2021
3 Major Roles Vitamin D Plays in PCOS!
May 17, 2021
4 Reasons Why It's So Hard To Lose Weight With PCOS!
May 10, 2021
Why Do I Still Have PCOS Symptoms? (I'VE BEEN DIETING & WORKING OUT!!)
May 03, 2021
Trending PCOS Diets Explained! (APPLE CIDER VINEGAR, BLACK SEED OIL, & MORE!)
Apr 26, 2021
How Acupuncture Can Help with PCOS w/ Megan Joyce!
Apr 19, 2021
How Tallene Lost 30 Pounds With PCOS!
Apr 12, 2021
How to Find the Root Cause of Your PCOS With Dr. Stephen Cabral!
Apr 05, 2021
Gluten's Impact on Your Gut Health with PCOS!
Mar 29, 2021
Interview with a Cyster: Andrea's PCOS Story!
Mar 22, 2021
Syncing Your Menstrual Cycle with Your Lifestyle w/ Author Alisa Vitti!
Mar 15, 2021
Should I Cut Out Caffeine with PCOS?
Mar 08, 2021
How to Reverse PCOS w/ OBGYN & Author: Dr. Felice Gersh!
Mar 01, 2021
PCOS & Hypothyroidism: What You Need to Know!
Feb 22, 2021
PCOS Valentine Edition: How Can I Help My Partner with PCOS?
Feb 15, 2021
Fix Your Period with Author Nicole Jardim!
Feb 08, 2021
How to Remove PCOS Endocrine Disruptors for Estrogen Dominance!
Feb 01, 2021
PCOS Fertility Supplements & Treatments w/ Dr. Mark Ratner!
Jan 25, 2021
How to Reverse Hair Loss with PCOS!
Jan 18, 2021
Period Repair Manual with Author Dr. Lara Briden!
Jan 11, 2021
PCOS: The Diabetes of the Ovaries!
Jan 04, 2021
Best of 2020 - How to Start Gluten & Dairy Free for PCOS!
Dec 28, 2020
Should I Take Zinc for PCOS?
Dec 21, 2020
Can I Drink Alcohol with PCOS?
Dec 14, 2020
Should I Take Magnesium for PCOS?
Dec 07, 2020
How to Explain PCOS to Family, Friends, and More!
Nov 30, 2020
Podcast Anniversary & A Day In Our Lives!
Nov 23, 2020
Our Favorite Supplement for PCOS: Ovasitol w/ Dr. Mark Ratner!
Nov 16, 2020
Is a Vegetarian Diet Good for PCOS?
Nov 09, 2020
How to Break the All-or-Nothing Mentality with PCOS!
Nov 02, 2020
Reversing PCOS Irregular Periods with Dr. Nirvana!
Oct 26, 2020
Should I Go Keto for PCOS?
Oct 19, 2020
How to Improve Fertility with PCOS w/ Dr. Nadia Pateguana!
Oct 12, 2020
The Link between PCOS & Wheat with Author of Wheat Belly, Dr. William Davis!
Oct 05, 2020
Is Fruit Bad for PCOS?
Sep 28, 2020
How to Start Gluten & Dairy Free for PCOS!
Sep 21, 2020
5 Biggest Mistakes while trying to lose weight with PCOS!
Sep 14, 2020
Reversing Insulin Resistance with PCOS!
Sep 07, 2020
PCOS & Birth Control with Dr. Jolene Brighten!
Aug 31, 2020
Interview with a Cyster: Andrea Lewis from Degrassi!
Aug 24, 2020
How to Work Out for PCOS Weight Loss Pt. 2!
Aug 17, 2020
Gluten, Dairy, and Toxins with Dr. Tom O'Bryan!
Aug 10, 2020
The Link Between PCOS, Depression, and Anxiety!
Aug 03, 2020
Should I take CBD for PCOS?
Jul 27, 2020
Reversing PCOS Risk Factors!
Jul 20, 2020
How to Treat PCOS with OB-GYN Dr. Amersi!
Jul 13, 2020
The Gluten & Dairy Free Argument for PCOS!
Jul 06, 2020
Interview with a Fellow Cyster Rebecca!
Jun 29, 2020
Treating PCOS Early w/ Dr. Pateguana & The PCOS Plan!
Jun 22, 2020
5 Things I Can't Live Without for PCOS!
Jun 15, 2020
How to Explain PCOS to Your Partner!
Jun 08, 2020
Should I Cut Out Sugar with PCOS?
Jun 01, 2020
How to Manage PCOS in College
May 25, 2020
#25 - 10 Facts About Us!
May 18, 2020
#24 - Should I Cut Calories for PCOS Weight Loss?
May 11, 2020
#23 - Treating PCOS with Dr. Samina
May 04, 2020
#22 - How to Sleep Better with PCOS
Apr 27, 2020
#21 - What Type of PCOS Do You Have?
Apr 20, 2020
#20 - Should I try Intermittent Fasting for PCOS Weight Loss?
Apr 13, 2020
#19 - Treating PCOS Hair Growth/Loss
Apr 06, 2020
#18 - Gluten Free: Fad or Necessary for PCOS?
Mar 30, 2020
#17 - PCOS & Solutions for Acne
Mar 23, 2020
#16 - Coronavirus & How to Stock Up with PCOS
Mar 16, 2020
#15 - The Best Supplements for PCOS
Mar 09, 2020
#14 - How to Work Out for PCOS Weight Loss
Mar 02, 2020
#13 - How to Start Managing Your PCOS
Feb 23, 2020
#12 - Talking PCOS with my Doctor
Feb 18, 2020
#11 - PCOS & Metformin
Feb 11, 2020
#10 - PCOS Q & A
Feb 04, 2020
#9 - PCOS & Birth Control
Jan 28, 2020
#8 - PCOS Anxiety, CBD, and Adrenal Fatigue
Jan 21, 2020
#7 - Gluten & Dairy Free for PCOS
Jan 14, 2020
#6 - PCOS Breakups & Makeups
Jan 07, 2020
#5 - PCOS Meal Prep & Workouts
Dec 31, 2019
#4 - His & Hers PCOS Friendly Meals
Dec 24, 2019
#3 - PCOS Cravings & What You Need To Do
Dec 17, 2019
#2 - Explaining PCOS to your loved ones
Dec 10, 2019
#1 - Introduction to A Cyster & Her Mister
Nov 28, 2019