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| Episode | Date |
|---|---|
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Men "just" need to try harder
|
Aug 02, 2026 |
|
You're Not Stuck. You're Lying to Yourself
|
Jul 19, 2026 |
|
The Happiest People Do This. You're Probably Not.
|
Jul 05, 2026 |
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The Real Reason you Can't Stay Consistent
|
Jun 21, 2026 |
|
Therapist: Stop Following Your Feelings
|
Jun 07, 2026 |
|
Why You Can’t Leave Toxic Relationships
|
May 24, 2026 |
|
Success was Supposed to Fix You
|
May 09, 2026 |
|
Why You Feel Drained (It's Not What You Think)
|
Apr 25, 2026 |
|
Why Your Mind Races at Night
|
Mar 21, 2026 |
|
You Have Time — So Why Can’t You Relax?
|
Feb 28, 2026 |
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Why Your Brain Feels Broken (There Are 3 Real Reasons)
|
Jan 31, 2026 |
|
#196 How Mental Health Causes Physical Pain
|
May 26, 2024 |
|
#195 Why you Can't Stop Procrastinating
|
May 08, 2024 |
|
#194 The Problem with "Health Experts"
|
May 01, 2024 |
|
#193 Why you Can't Delete Social Media
|
Apr 17, 2024 |
|
#192 The Harsh Reality of People Pleasing
|
Apr 10, 2024 |
|
#191 50% of Men who End Their Lives are Not Mentally ill
|
Apr 03, 2024 |
|
#190 How to ACTUALLY Stop Overthinking
|
Mar 06, 2024 |
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#189 Stop Thinking Positively, Do This Instead
|
Feb 28, 2024 |
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#188 Debunking Popular Therapy Myths
|
Feb 21, 2024 |
|
#187 Is your Relationship Worth Saving?
|
Feb 14, 2024 |
|
#186 Stop Living on Autopilot (Become the Main Character)
|
Jan 17, 2024 |
|
#185 Why is Romance Dead?
|
Jan 10, 2024 |
|
#184 Take this MINDSET Into 2024
|
Jan 03, 2024 |
|
#183 Why you Aren't Happy
|
Dec 27, 2023 |
|
#182 Why you Can't Change Your Habits
|
Dec 18, 2023 |
|
#181 You're Not "Too Nice", You Lack Boundaries
|
Dec 11, 2023 |
|
#180 The Brutal Truth About Therapy
|
Dec 04, 2023 |
|
#179 A Guide to Choosing the Right Career
|
Nov 27, 2023 |
|
#178 The Blueprint for Exceptional Leadership
|
Nov 20, 2023 |
|
#177 The Search for Meaning: Understanding Existentialism and Logotherapy
|
Nov 13, 2023 |
|
#176 Navigating Our Culture's Obsession with Drama
|
Nov 06, 2023 |
|
#175 The Truth About Motivation: Debunking Common Misconceptions
|
Oct 30, 2023 |
|
#174 5 Dating Mistakes You Need to Avoid
|
Oct 23, 2023 |
|
#173 Master your Mind: The Power of Cognitive Behavioural Therapy
|
Oct 16, 2023 |
|
#172 Hidden Struggles: Exploring Mental Health Differences in Boys and Girls
|
Oct 09, 2023 |
|
#171 The Science of Love: Exploring Attachment Theory in Relationships
|
Oct 02, 2023 |
|
#170 Going Through Heartbreak
|
Sep 25, 2023 |
|
#169 14 Things I learned Studying Psychology
|
Sep 18, 2023 |
|
#168 3 Tips to Become a Better Communicator
|
Sep 11, 2023 |
|
#167 How Self-control can Change your Life
|
Sep 04, 2023 |
|
#166 What Shapes our Identity?
|
Aug 28, 2023 |
|
#165 A Conversation about Forgiveness and more, Featuring Dr. Jessica Rourke
|
Aug 21, 2023 |
|
#164 How Perfectionism Influences your Mental Health
|
Aug 14, 2023 |
|
#163 What Predicts Violent Behaviour?
|
Aug 05, 2023 |
|
#162 Childhood Trauma's Influence on Forming Adult Relationships
|
Jul 24, 2023 |
|
#161 How to Cope with Loss
|
Jul 18, 2023 |
|
#160 Why Don't Young People Want to Work Anymore?
|
Jul 02, 2023 |
|
#159 4 Things to Stop Telling People
|
Jun 12, 2023 |
|
#158 The Mental Health Problem of 2023
|
Jun 06, 2023 |
|
#157 The World of Scammers and Health Experts
|
Jun 02, 2023 |
|
#156 What David Goggins Teaches us About Mental Health
|
May 15, 2023 |
|
#155 How People Change Behaviours
|
May 08, 2023 |
|
#154 Avoid These Negative Thinking Patterns
|
May 01, 2023 |
|
#153 4 Things to Improve Your Mental Health
|
Apr 24, 2023 |
|
#152 What Made Psychoanalysis (Freudian Psychology) a Big Deal?
|
Apr 17, 2023 |
|
#151 What is Compassion-Focused Therapy?
|
Apr 09, 2023 |
|
#150 The Mental Health Troubles of Teenagers
|
Mar 27, 2023 |
|
#149 How Anxiety Makes Young People Lonely
|
Mar 13, 2023 |
|
#148 What I Wish I Knew Earlier About Negative Thoughts & Feelings
|
Mar 06, 2023 |
|
#147 How to Improve Your Social Skills Using Psychology
|
Feb 27, 2023 |
|
#146 How to Find a Job you Actually Like
|
Feb 20, 2023 |
|
#145 Meaning, Suffering & Mental Health
|
Feb 06, 2023 |
|
#144 How to Manage our Emotions
|
Jan 30, 2023 |
|
#143 What Everyone Gets Wrong About Therapy
|
Jan 23, 2023 |
|
#142 How to Become a Better Public Speaker Featuring Dr. Clayton Jevnee
|
Jan 09, 2023 |
|
#141 What is a Depressive Disorder?
|
Jan 02, 2023 |
|
#140 What is an Anxiety Disorder?
|
Dec 26, 2022 |
|
#139 "I Feel Hopeless"
|
Dec 19, 2022 |
|
#138 How Young Boys and Young Men Become Criminals
|
Dec 05, 2022 |
|
#137 Homework or Mental Health? Pick one
|
Nov 28, 2022 |
|
#136 "I am a Loser"
|
Nov 21, 2022 |
|
#135 It's Not Your Fault
|
Nov 14, 2022 |
|
#134 The Harder you Try the Worse it Gets
|
Nov 07, 2022 |
|
#133 The Psychological Implications of Choice
|
Oct 31, 2022 |
|
#132 How Being Insecure Influences your Actions
|
Oct 24, 2022 |
|
#131 What Video Games Teach us About Goals
|
Oct 17, 2022 |
|
#130 How to Confront People About Their Behaviour
|
Oct 10, 2022 |
|
#129 The Psychology of Protesting and Mental Health
|
Oct 03, 2022 |
|
#128 Iran: the Psychology of Power and Influence
|
Sep 26, 2022 |
|
#127 Self-Help Vs. Therapy, Which one do you Need?
|
Sep 19, 2022 |
|
#126 How to Find the Right Therapist
|
Sep 12, 2022 |
|
#125 Trauma Caused by Harmful Parenting
|
Sep 05, 2022 |
|
#124 3 Things you Should Know About Mental Health
|
Aug 29, 2022 |
|
#123 Young Men's Role Models
|
Aug 22, 2022 |
|
#122 Why Students' Mental Health Sucks
|
Aug 15, 2022 |
|
#121 Staying Positive When Everything Around you is Negative
|
Aug 08, 2022 |
|
#120 Understanding Trauma and Unresolved Feelings
|
Jul 18, 2022 |
|
#119 How to Give Advice: Part 2
|
Jul 11, 2022 |
|
#118 How to Give Advice: Part 1
|
Jul 04, 2022 |
|
#117 How to Take Control of Your Life
|
Jun 27, 2022 |
|
#116 The Psychology of Kids
|
Jun 20, 2022 |
|
#115 First Aid for Beginners
|
Jun 13, 2022 |
|
#114 Mental Health and Mass Shootings
|
Jun 06, 2022 |
|
#113 The Art of Teaching
|
May 30, 2022 |
|
#112 The Brilliance of Dr. Sigmund Freud
|
May 23, 2022 |
|
#111 Family vs. Career
|
May 16, 2022 |
|
#110 Escaping Reality
|
May 09, 2022 |
|
#109 The Problem With Helping People
|
Apr 25, 2022 |
|
#108 At What Age are Women & Men Most Attractive?
|
Apr 11, 2022 |
|
#107 Why Good People do Bad Things
|
Apr 04, 2022 |
|
#106 Why Most Men Won't go to Therapy
|
Mar 28, 2022 |
|
#105 Why do People Cheat?
|
Mar 21, 2022 |
|
#104 Romance & Rejection
|
Mar 14, 2022 |
|
#103 How to Help Someone Going Through a Tough Time
|
Mar 07, 2022 |
|
#102 The Psychology Behind Russia's Invasion
|
Feb 28, 2022 |
|
#101 Young Men and Pornography
|
Feb 21, 2022 |
|
#100 Why do People Protest?
|
Feb 14, 2022 |
|
#99 What Caused the Great Resignation?
|
Jan 31, 2022 |
|
#98 How to Manipulate Someone
|
Jan 24, 2022 |
|
#97 How to be a Conversationalist
|
Jan 17, 2022 |
|
#96 Human Appetite for Vengence
|
Jan 10, 2022 |
|
#95 How to set Goals in 2022
|
Jan 03, 2022 |
|
#94 Flaws = Beauty
|
Dec 27, 2021 |
|
#93 Men's Biggest Dating Problem
|
Dec 20, 2021 |
|
#92 Hating Women (Misogyny)
|
Dec 13, 2021 |
|
#91 The Scam of Burnout
|
Dec 06, 2021 |
|
#90 Women's Mental Health
|
Nov 29, 2021 |
|
#89 Men's Mental Health
|
Nov 22, 2021 |
|
#88 Why you get Manipulated
|
Nov 15, 2021 |
|
#87 The Dangers of GroupThink
|
Nov 08, 2021 |
|
#86 A Crazy Story you Won't Believe
|
Nov 01, 2021 |
|
#85 How to Talk to Someone who is Depressed
|
Oct 25, 2021 |
|
#84 Why People Stay in AbusIve Relationships
|
Oct 18, 2021 |
|
#83 Understanding our Emotions
|
Oct 11, 2021 |
|
#82 How to Increase Life Satisfaction
|
Oct 04, 2021 |
|
#81 How to Deal with Anxiety
|
Sep 27, 2021 |
|
#80 The Psychology of Video Games
|
Sep 20, 2021 |
|
#79 Why Couples Break Up
|
Sep 13, 2021 |
|
#78 Let's Talk
|
Sep 06, 2021 |
|
#77 Reputation & Trust
|
Aug 30, 2021 |
|
#76 A Respectful Disagreement about Vaccines Featuring Mark
|
Aug 23, 2021 |
|
#75 A Beginner's Guide to Gender Featuring Kelli Kraft
|
Aug 16, 2021 |
|
#74 The Problem with Sexual Empowerment
|
Aug 09, 2021 |
|
#73 Times are Changing
|
Aug 02, 2021 |
|
#72 Start Now, Wait Later
|
Jul 26, 2021 |
|
#71 Sports, Drugs and Alcohol
|
Jul 05, 2021 |
|
#70 Responding to Criticism
|
Jun 21, 2021 |
|
#69 Be Careful When People do This
|
Jun 14, 2021 |
|
#68 The Problem with Dating in 2021
|
Jun 07, 2021 |
|
#67 The Truth Behind Street Fights
|
May 31, 2021 |
|
#66 Pronouns and Gender Norms- Welcome to 2021
|
May 24, 2021 |
|
#65 Opportunities to Learn
|
May 17, 2021 |
|
#64 Your Perfect Life
|
May 10, 2021 |
|
#63 The Dating World
|
May 03, 2021 |
|
#62 To Protect & Serve
|
Apr 26, 2021 |
|
#61 Do you Believe in Equality?
|
Apr 20, 2021 |
|
#60 Happy (Covid) Anniversary
|
Apr 12, 2021 |
|
#59 Sensitive?
|
Apr 05, 2021 |
|
#58 Take a Seat
|
Mar 29, 2021 |
|
#57 Colorado Shooting- Gun Problem?
|
Mar 24, 2021 |
|
#56 Girls & Boys are Different???
|
Mar 14, 2021 |
|
#55 The Gloves are off
|
Mar 08, 2021 |
|
#54 Take a Look at This
|
Mar 03, 2021 |
|
#53 Listen Carefully
|
Feb 22, 2021 |
|
#52 How Many Genders are There?
|
Feb 15, 2021 |
|
#51 Is This Politically Correct?
|
Feb 08, 2021 |
|
#50 Exercise Featuring Maddy De Medeiros
|
Feb 01, 2021 |
|
#49 Now and the Future Featuring Alex Shahbazfar
|
Jan 25, 2021 |
|
MMA Talk #5 UFC 257 McGregor vs Poirier
|
Jan 24, 2021 |
|
#48 Appreciation Featuring Adrian Byrne
|
Jan 18, 2021 |
|
MMA Talk #4 Featuring Elliot Gustafson
|
Jan 11, 2021 |
|
My Thoughts on the U.S Capital Riot
|
Jan 08, 2021 |
|
#47 Magician Featuring Alex Frieson-Chan
|
Jan 04, 2021 |
|
#46 Think Before You Speak
|
Dec 28, 2020 |
|
#45 Survival
|
Dec 21, 2020 |
|
#44 F.U Attitude/Recovery
|
Dec 14, 2020 |
|
#43 Work Featuring Jeffrey Chan
|
Nov 30, 2020 |
|
#42 Reality- What is True?
|
Nov 16, 2020 |
|
#41 Help
|
Nov 09, 2020 |
|
#40 The Grind
|
Oct 26, 2020 |
|
#39 Push Forward
|
Oct 19, 2020 |
|
#38 Temporary
|
Oct 12, 2020 |
|
#37 Chasing The Bag Featuring Frankie Sun
|
Oct 05, 2020 |
|
MMA Talk #3 UFC 253 Adesanya vs Costa
|
Sep 28, 2020 |
|
#36 Where You Are and Where You Want To Be
|
Sep 21, 2020 |
|
#35 Self-Help Featuring Amir Victor
|
Sep 14, 2020 |
|
#34 The Breaking Point Featuring Shelby Plunkett
|
Sep 07, 2020 |
|
#33 The Life of An Entrepreneur Featuring Jai Howitt
|
Aug 31, 2020 |
|
#32 Learning and Self-Esteem Featuring Sarah Badaoui
|
Aug 24, 2020 |
|
MMA Talk #2 Jon Jones Vacates Light Heavyweight Championship
|
Aug 22, 2020 |
|
#31 The Importance of Marketing and Social Media In Business Featuring Gerardo Perez
|
Aug 17, 2020 |
|
#30 Purpose Featuring Nistha Dube
|
Aug 10, 2020 |
|
#29 Light At the End of the Tunnel Feat. Izaak Neil
|
Aug 03, 2020 |
|
#28 Look in The Mirror
|
Jul 27, 2020 |
|
#27 On The Come Up
|
Jul 20, 2020 |
|
MMA Talk #1 UFC 251 Usman vs Masvidal
|
Jul 13, 2020 |
|
#26 Deep Within
|
Jul 06, 2020 |
|
#25 Why We Are Who We Are And Why We Do What We Do
|
Jun 29, 2020 |
|
#24 Young People's Problems W/ Brandon Turner
|
Jun 22, 2020 |
|
#23 Taking A Step Back
|
Jun 15, 2020 |
|
#22 George Floyd, The Riots, and Psychology
|
Jun 08, 2020 |
|
#21 Transparency
|
Jun 01, 2020 |
|
#20 A Fulfilling Life W/ Katie Dundorf
|
May 25, 2020 |
|
#19 Putting On A Show
|
May 18, 2020 |
|
#18 Intelligence & Execution
|
May 11, 2020 |
|
#17 Looking Within Feat. Yoghini Kandasamy
|
May 04, 2020 |
|
#16 The Pursuit Feat. Saad Salman
|
Apr 27, 2020 |
|
#15 Behind The Scenes
|
Apr 20, 2020 |
|
#14 Quarantine
|
Apr 13, 2020 |
|
#13 Enlightenment
|
Apr 03, 2020 |
|
#12 Think About It
|
Mar 23, 2020 |
|
#11 Brain & Behaviour
|
Feb 24, 2020 |
|
#10 Exposure
|
Jan 20, 2020 |
|
#9 Judgement
|
Jan 17, 2020 |
|
#8 Mentality
|
Jan 14, 2020 |
|
#7 Mindset
|
Jan 11, 2020 |
|
#6 Perception
|
Jan 08, 2020 |
|
#5- Magical
|
Jan 05, 2020 |
|
#4 Consciousness
|
Jan 02, 2020 |
|
#3 Perspective
|
Dec 29, 2019 |
|
#2 Interacting With The World Around You
|
Dec 18, 2019 |
|
#1 Self-Awareness
|
Dec 12, 2019 |
|
My Journey to Self-Awareness
|
Nov 19, 2019 |