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Setting and maintaining boundaries is the difference between allowing others to dictate your life and intentionally creating the life you truly want. I have come to understand just how critical healthy boundaries are. Boundaries are not static; they evolve, grow, and shift over time, and they require ongoing attention and reassessment. This podcast serves as a regular check-in for your own boundaries and as a source of insight, encouragement, and practical guidance to help you establish and uphold the limits you know you need in order to protect your well-being and move toward the life you envision for yourself.
| Episode | Date |
|---|---|
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#78: When Willingness Isn’t Neat: The Messy Truth About Going to Rehab
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Jun 18, 2026 |
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#77 Pocket Guide: When They Don’t Want to Be in Rehab: What Families Can Expect
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Jun 01, 2026 |
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#76 Karen Perlmutter: The Mountain: Reframing Addiction for Families
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May 25, 2026 |
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#75: Pocket Guide: What to Bring to Rehab
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May 18, 2026 |
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#74: The Power of Having Them Call the Rehab
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May 11, 2026 |
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#73: Pocket Guide: How to Quickly Vet Rehab Centers Online
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May 04, 2026 |
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#72: Beyond the Brochure: What to Look for in a Treatment Program
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Feb 03, 2026 |
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#71: Announcing The Recovering Family and the 5 Principles
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Jul 28, 2025 |
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#70: Katie and Barb Kocher: The Importance of Grace and Understanding
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Oct 22, 2024 |
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#69 Reddit: What Was Dating In Recovery Like For You?
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Oct 18, 2023 |
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#68: Reddit Story: AITA for refusing to forgive my drug addict BIL
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Sep 27, 2023 |
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#67 Reddit Story: Parents of live-in adult children struggling with addiction - how do you cope?
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Sep 21, 2023 |
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#66 Real Conversations with Mothers and Daughters
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May 02, 2023 |
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#65: Let's Talk About that Dirty Word Called SHAME
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Mar 22, 2023 |
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#64 Caroline Holke: How to Deal with Resistance When We're Trying to Make Changes.
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Feb 08, 2023 |
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#63: Chelsea Curtis: The Power of Sharing From the Heart
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Dec 16, 2022 |
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#62 Michel O'Hare: Breaking the Cycle
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Dec 02, 2022 |
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#61 Tanya D: Finding Peace in Recovery
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Nov 11, 2022 |
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#60: Freida Macdonald: You Gotta Know Hope
|
Oct 19, 2022 |
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#59: Tracy Redfearn: Finding Your Voice
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Oct 19, 2022 |
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#58 What to Expect When They Get Out of Rehab
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Oct 07, 2022 |
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#57 Michele Rogers: A Mother's Pledge
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Sep 19, 2022 |
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#56 Lisa Falbo: Facing Every Parent's Worst Nightmare
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Aug 13, 2022 |
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#55 Pamela O'Leary: A new year's resolution that actually stuck
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Mar 25, 2022 |
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#54 What does "Letting Go" really mean?
|
Mar 09, 2022 |
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#53 The Key is a Mother's Love
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Feb 05, 2022 |
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#52 People Can't Give You What They Don't Have
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Feb 03, 2022 |
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#51 The Exchange Principle
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Jan 24, 2022 |
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Ep #50 Dr. Susan Birne-Stone: How to See, Hear, and Listen to Yourself
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Dec 21, 2021 |
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#49 What to look for in choosing a rehab for your loved one
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Dec 13, 2021 |
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#48 Mental Health does NOT Equal Mental Illness
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Nov 15, 2021 |
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#47 Live as if your prayers have already been answered
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Oct 08, 2021 |
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#46: Opening the Can of Worms
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Sep 28, 2021 |
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#45 The 4 Non-Negotiables of Recovery
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Sep 19, 2021 |
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Ep #44 Adam Gunton: Tell Your Story
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Jul 21, 2021 |
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#43 Training for the Obstacle Course of Addiction
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Jul 01, 2021 |
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#42 Allison Livingston: Remembering to Connect with Yourself in Chaos
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May 04, 2021 |
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#41: Nicole talks recovery for the families; we all have our journey
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Apr 13, 2021 |
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#40 Nick and Kaitlin: Sometimes you just want to punch them in the face.
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Mar 30, 2021 |
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#39 Jeff Jones: We are changing the conversation about addiction.
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Mar 24, 2021 |
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#38 Dr. Rhoberta Shaler gives tips on how to save your sanity
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Mar 16, 2021 |
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#37 James Brown: Steven Spielberg can't even make this stuff up
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Mar 09, 2021 |
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#36 Brittany Brown: Recovery is NOT a Straight Line, for the Addicts or Their Families
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Mar 02, 2021 |
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#35 Jared Diehl is Fighting the Stigma of Mental Health
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Feb 23, 2021 |
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#34 Sean Loves his Recovery Life
|
Feb 09, 2021 |
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#33 Polly Shares with Us Her Journey into Recovery
|
Feb 02, 2021 |
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#32 Stacy shares with us the wild ride she put her family through
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Jan 26, 2021 |
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#31 Andrew shares his journey as an adult child of an alcoholic
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Jan 19, 2021 |
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#30 Bekah Shares With Us Her Journey And What She Is Doing To Give Back
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Jan 12, 2021 |
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#29 Dr. Linville Meadows; an award winning physician ends up in rehab; but lives to tell his story
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Jan 05, 2021 |
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#28 Kawan; A survivor of three brain surgeries, substance abuse, and suicidal ideations
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Dec 29, 2020 |
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#27 Alison reminds the families out there how important it is to put yourself first
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Dec 22, 2020 |
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#26 Jason's tragic loss sent him spiraling out of control, how did he get his life back?
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Dec 15, 2020 |
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#25 Helen Hannah shares with us some healthy coping strategies
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Dec 08, 2020 |
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#24 Marcus Shumate tells us about his ideas on who is successful in recovery
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Dec 01, 2020 |
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#23: The Early Recovery Series: Sharon tell us about her journey
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Nov 23, 2020 |
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#22 The Early Recovery Series: Rhett shares with us his journey
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Nov 18, 2020 |
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#21 The Early Recovery Series: Jamie shares with us her journey
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Nov 11, 2020 |
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#20: The Early Recovery Series: Sarah shares with us her journey and how her family supported her
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Nov 04, 2020 |
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#19 The Early Recovery Series: Natasha P. Tells Us What Boundaries Her Family Set Out for Her
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Oct 28, 2020 |
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#18 Bonus Episode: How Bilinda Uncovered Important Patterns
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Oct 22, 2020 |
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#17 The Early Recovery Series: Mike Fills Us In on his Powerful Journey
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Oct 21, 2020 |
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#16: The Early Recovery Series: Amanda Shares her Journey with Us
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Oct 13, 2020 |
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#15 The Early Recovery Series: Travis tells us what his experience was and how he found himself a new way of life
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Oct 07, 2020 |
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#14: The Early Recovery Series: Luanne gives us some insight about her journey
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Sep 30, 2020 |
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#13 The Early Recovery Series: Eddie tells us the difference between abstinence and recovery
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Sep 25, 2020 |
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#12 The Early Recovery Series: Abbie Gives Us Some Insights About Her Journey
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Sep 21, 2020 |
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#11: The Early Recovery Series: Lizzy tells us what it was like for her.
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Sep 15, 2020 |
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#10: The Early Recovery Series: Steve Knows all too well how Addiction is a Family Disease
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Sep 08, 2020 |
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#9: The Early Recovery Series: Tara Tells Us About Her Journey
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Sep 02, 2020 |
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#8: Amber tells us about her journey through early recovery
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Aug 26, 2020 |
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#7: Why do they manipulate and how do they manipulate
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Jul 23, 2020 |
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#6: The Saga Continues: The Journey of a Mother and Daughter
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Jun 22, 2020 |
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#5: Guest Episode: Marilyn: A daughter's story of addiction
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May 21, 2020 |
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#4: Guest Episode: Bilinda Blume: A Mother's Journey Through Her Kids Addiction.
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May 12, 2020 |
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#3: The Coronavirus and Our Boundaries: Do They Still Apply?
|
Apr 09, 2020 |
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#2: Guest Episode: Lynn Carnes AKA My Mother
|
Apr 09, 2020 |
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#1: I am scrapping "End The Stigma" and going to "The Unbreakable Boundaries" Podcast
|
Mar 26, 2020 |