HERself
By Abby and Amy
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Category: Parenting
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Subscribers: 1
Reviews: 0
Episodes: 280
Katie Kraemer
Jan 7, 2020
this podcast is exactly what I've been looking for & needing to hear, especially as a new mom + working mom. real, raw, relatable & empowering.
Description
As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother? Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.
| Episode | Date |
|---|---|
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280. Feeling Like Roommates? How to Reignite Romance & Connection with Dr. Morgan Cutlip
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Apr 07, 2025 |
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279. From Shame to Self-Acceptance with Dr. Zoe Shaw
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Mar 31, 2025 |
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278. The Keys To Healthy + Well Relationships with Dr. Thema Bryant
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Mar 24, 2025 |
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277. The One Thing That Could Decrease Your Marital Disagreements
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Mar 17, 2025 |
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276. Avoiding Burnout as Busy Moms with Dr. Carolyn Rubenstein
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Mar 10, 2025 |
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275. Raising Confident + Conversational Kids with Dr. Alison Wood Brooks
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Mar 03, 2025 |
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274. Abby + Amy: How To Feel Good in Adult Friendships
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Feb 24, 2025 |
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273. Keeping Our Kids Healthy This Sick Season with Dr. Kelly Fradin
|
Feb 17, 2025 |
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272. Screen Smarts: Finding Digital Balance with Amy Blankson
|
Feb 10, 2025 |
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271. How to Regulate Our Nervous System with Dr. Kelly Vincent
|
Feb 03, 2025 |
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270. Amy + Abby: Looking Back at 5 Years of HERself
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Jan 27, 2025 |
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269. Healthy Sleeping Habits for a Better Quality of Life With Dr. Fiona Baker
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Jan 20, 2025 |
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268. Anxious Children: How We Can Better Support Them with Dr. Tammy Schamuhn
|
Jan 13, 2025 |
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267. Feeling off? Understanding the Thyroid and How it Affects Women with Alisha Knicely
|
Jan 06, 2025 |
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266. Amy + Abby: Sustainable Shifts We're Making to Feel Good In the New Year
|
Dec 30, 2024 |
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265. Greatest Hits: Everything You Need To Know About Sick Season With Resilient Rascals
|
Dec 23, 2024 |
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264. Navigating In-law Relationships and Boundaries with Abby & Amy
|
Dec 16, 2024 |
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263. Perfectionist Tendencies and How to Overcome Them with Dr. Menije
|
Dec 09, 2024 |
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262. Bring on the Men: How Are We Doing In Our Partnerships Now?
|
Dec 02, 2024 |
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261. Greatest Hits: A Conversation with Erica Djossa of @momwell on the Mental Load, Navigating Transitions, and Getting Your Needs Met in Parenthood
|
Nov 25, 2024 |
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260. Smart Money Moves for Couples with Hannah Rein
|
Nov 18, 2024 |
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259. Simple Decluttering Tips Everyone Can Do with Abby + Amy
|
Nov 11, 2024 |
|
258. "The "One and Won" Reframe for Family Sizes with Dr. Jasmine
|
Nov 04, 2024 |
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257. Realistic Self Care For Busy Moms: A Check-in with Amy & Abby
|
Oct 28, 2024 |
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256. Parental Stress Matters with Dr. Cindy Hovington
|
Oct 21, 2024 |
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255. Breaking Down Gut Health with Dr. Heather Finley
|
Oct 14, 2024 |
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254. Amy and Abby Get On Air Therapy on Their Relationship Challenges with Mallory Wolfgramm
|
Oct 07, 2024 |
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253. Dr. Devorah Heitner Answers Everything on Screentime with Children
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Sep 30, 2024 |
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252. Your Mindset Around Aging Gracefully with Tanya Dalton
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Sep 23, 2024 |
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251. Mom Guilt, Where We Are Today
|
Sep 16, 2024 |
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250. Kate Anthony on Marriage: Should You Stay or Should You Go?
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Sep 09, 2024 |
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249. Greatest Hits: Clinical Psychologist Dr. Becky Kennedy on How You and Your Child Can Feel Good Inside
|
Sep 02, 2024 |
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248. Stress: Where It Shows Up and Our Solutions For It
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Aug 26, 2024 |
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247. Dr. Karen Tang, GYN Debunks the Myths on Periods, Menopause, Birth Control and Women's Health
|
Aug 19, 2024 |
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246. Picky Eaters and Simplifying Family Meals with Megan McNamee of Feeding Littles
|
Aug 12, 2024 |
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245. Finding Fulfillment in Your Career with Career Contessa
|
Aug 05, 2024 |
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244. How to Integrate Dogs and Kids at Home with @dogmeets_baby
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Jul 29, 2024 |
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243. Navigating Secondary Infertility
|
Jul 22, 2024 |
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242. Colonics, Thyroid Changes, and Feeling Great in Your Body
|
Jul 15, 2024 |
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241. Understanding Our Emotions Around Money with Financial Therapist Lindsay Bryan Podvin
|
Jul 08, 2024 |
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240. Greatest Hits: Real Parenting: What to Do When the Script Doesn't Work with Claire Lerner
|
Jul 01, 2024 |
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239. Dr. Nancy Grechko on Avoiding Burnout in Personal and Professional Caregiving
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Jun 24, 2024 |
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238. Friendships & Partners: How They Can Be a Positive Source of Energy
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Jun 17, 2024 |
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237. The Episode You Need If You Are About to Return from Maternity Leave
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Jun 10, 2024 |
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236. Dr. Emily Jamea on How to Talk to Your Kids About Sex
|
Jun 03, 2024 |
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235. Greatest Hits: Dr. Morgan Cutlip on How to Love Your Kids Without Losing Yourself
|
May 27, 2024 |
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234. How to Support a Child Through Anger with Leda Rawlins
|
May 20, 2024 |
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233. Overwhelmed? How Adding Margin Can Improve Your Life
|
May 13, 2024 |
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232. Dr. Danielle Bayard Jackson With the Power of Female Friendship
|
May 06, 2024 |
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231. Simplify Your Life with Robyn Conley Downs
|
Apr 29, 2024 |
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230. Managing Family Life Like a Team with Michael Perry
|
Apr 22, 2024 |
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229. My Partner Feels Like a Roommate, Now What? with Sheina Schochet from @loveafterbaby
|
Apr 15, 2024 |
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228. Dr. Gloria Han Shares Her Best Practices for Mindfulness in Motherhood
|
Apr 08, 2024 |
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227. How to Nourish Ourselves Even When We're Low on Time & Energy with Shanna Hutcheson
|
Apr 01, 2024 |
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226. Gain Confidence in Politics with Reena Ninan
|
Mar 25, 2024 |
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225. How to Truly Find Your Happiness with Gretchen Rubin
|
Mar 18, 2024 |
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224. How to Stop Taking Things Personally
|
Mar 11, 2024 |
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223. Bring on the Men: Vasectomies, Intimacy, Sharing the Load - Oh My!
|
Mar 04, 2024 |
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222. The First Steps to Making a Career Change with Madelyn Mackie
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Feb 26, 2024 |
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221. Jessica Pan on Making Friendships as an Introvert
|
Feb 19, 2024 |
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220. How to Find Your Confidence + Our Relationship with Alcohol
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Feb 12, 2024 |
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219. Jeanelle Teves on Being a Working Parent Both Inside and Outside the Home
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Feb 05, 2024 |
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218. Pam Beron With Support for Special Needs Parents
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Jan 29, 2024 |
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217. Erica Neuman on How to Talk to Your Kids About Money
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Jan 22, 2024 |
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216. Vibe Check This Year
|
Jan 15, 2024 |
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215. Elisabeth Emmerich on the Power of Play Based Therapy with Children
|
Jan 08, 2024 |
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214. Unlocking the Secrets of Women's Health with Christine Yu
|
Jan 01, 2024 |
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213. Greatest Hits: HERself Expert: Kristin Neff on Self Compassion and Calming Your Mean Inner Critic
|
Dec 25, 2023 |
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212. What to Do When Your Partner is in a Bad Mood
|
Dec 18, 2023 |
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211. What It's Like Having a Traveling Spouse
|
Dec 11, 2023 |
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210. Real Talk: Money and Personal Finance with Jamila Souffrant
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Dec 04, 2023 |
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209. Dr. Sumi on Seeing Rest as Being Productive
|
Nov 27, 2023 |
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208. Erin & Stephen on The Hardest Decisions Couples Make (Adding Another Baby, Conflict, and Self-Awareness)
|
Nov 20, 2023 |
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207. Stressed About the Holidays? Listen to This!
|
Nov 13, 2023 |
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206. Jamie Scrimgeour - An Episode for Step Moms and Those Who Support Them
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Nov 06, 2023 |
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205. Where Therapy and Interior Design Meet with Anita Yokota
|
Oct 30, 2023 |
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204. Lydia Fenet - The Confidence Episode
|
Oct 23, 2023 |
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203. Supporting Your Health Goals with Jessica Kuchnia
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Oct 16, 2023 |
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202. Dr. Danielle Lane Answers Your Questions on Fertility, Hormones, and Menstrual Cycles
|
Oct 09, 2023 |
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201. Julie Menanno Dives Deep into Attachment Theory and Creating a Secure Relationship
|
Oct 02, 2023 |
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200. Whitney Casares on How To Stop Doing it All and Start Doing What Matters
|
Sep 25, 2023 |
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199. Katie Taylor on Having Hard Conversations with Our Kids
|
Sep 18, 2023 |
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198. Dr. Tracy D on Reconnecting With Your Partner
|
Sep 11, 2023 |
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197. Greatest Hits: Nedra Tawwab on Reclaiming Yourself Through Setting Boundaries
|
Sep 04, 2023 |
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196. Getting Your Needs Met
|
Aug 28, 2023 |
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195. The Secrets to Long-Term Partnership with Dr. John Van Epp
|
Aug 21, 2023 |
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194. The Back to School Episode
|
Aug 14, 2023 |
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193. Melinda Moyer on the Research Behind Raising Kind, Generous, Grateful Children
|
Aug 07, 2023 |
|
192. Dr. Emily Jamea on Keeping Sex and Intimacy Alive After Children
|
Jul 31, 2023 |
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191. The Episode Every Woman Needs: Let's Talk About Your Sleep with Dr. Shelby Harris
|
Jul 24, 2023 |
|
190. Dr. Morgan Cutlip on How to Love Your Kids Without Losing Yourself
|
Jul 17, 2023 |
|
189. Denaye Barahona on Simplifying Your Family Routines
|
Jul 10, 2023 |
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188. Let's Catch Up: Your Questions Answered
|
Jul 03, 2023 |
|
187. Dr. Traci Baxley on How to Raise Compassionate, Anti-Racist, Justice-Minded, Kids
|
Jun 26, 2023 |
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186. Liz Fosslien Normalizing the Full Range of Emotions in Motherhood
|
Jun 19, 2023 |
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185. Peaceful Parenting: Getting on the Same Team as Your Child with @destini.ann
|
Jun 12, 2023 |
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184. Dr. Lisa Damour on Raising Kind, Respectful Adolescents (Starting When They're Little)
|
Jun 05, 2023 |
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183. The Episode Every Couple Needs
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May 29, 2023 |
|
182. Eli Weinstein with a Male's Perspective on Partnership After Kids and Sharing the Mental Load
|
May 22, 2023 |
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181. Dr. Corina Dunlap Talking Thyroid, Gut Health and Brain Fog
|
May 15, 2023 |
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180. Supporting Your Mama Needs Through Realistic Strategies with The Matrescence
|
May 08, 2023 |
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179. Meghan Watson on Discovering Your Emotional Awareness
|
May 01, 2023 |
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178. Discipline, Fostering Resilience, and Finding Your Confidence as a Parent with Dr. Aliza Pressman
|
Apr 24, 2023 |
|
177. 5 Questions To Ask Yourself Right Now
|
Apr 17, 2023 |
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176. Elizabeth Earnshaw on Finding Solutions to Your Biggest Relationship Conflicts
|
Apr 10, 2023 |
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175. People Pleasers and Overfunctioners - THIS One Is For You with Yara Heary
|
Apr 03, 2023 |
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174. How to Find a Balance Between Toxic Positivity and Optimism with Whitney Goodman of @sitwithwhit
|
Mar 27, 2023 |
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173. Faith Broussard Cade of @fleurdelisspeaks on Why You Shouldn't Put Yourself Last
|
Mar 20, 2023 |
|
172. Going Behind the Scenes on Our Health and Partnerships
|
Mar 13, 2023 |
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171. Dr. Ann-Louise Lockhart on How to Support Your Child Through Fears, Anxiety, and Preparing Them for Challenges
|
Mar 06, 2023 |
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170. Keeping the Love in Our Partnerships After Kids with Sheina Schochet @loveafterbaby
|
Feb 27, 2023 |
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169. A Conversation with Erica Djossa of @momwell on the Mental Load, Navigating Transitions, and Getting Your Needs Met in Parenthood
|
Feb 20, 2023 |
|
168. Talking Codependency and Resentment with Vanessa Bennett and Dené Logan
|
Feb 13, 2023 |
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167. Prioritizing Your Spending, Investing, and Financial Goals with Carly Hill
|
Feb 06, 2023 |
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166. A Mom's Perspective When a Child Has Delays
|
Jan 30, 2023 |
|
165. ALL Things Siblings with Jess from @nurturedfirst
|
Jan 23, 2023 |
|
164. Cassie from The Caffeinated Clean on Decluttering and Divorce
|
Jan 16, 2023 |
|
163. Real Partnership: How We Implemented Dr. Morgan Cutlip's Relationship Wisdom
|
Jan 09, 2023 |
|
162. Dr. Morgan Cutlip Answers Our Top Relationship Questions
|
Jan 02, 2023 |
|
161. Greatest Hits: HERself Expert Susie From @busytoddler on Activities, Play and How to Survive the Little Kids Years
|
Dec 26, 2022 |
|
160. When Worry Becomes an Issue with Kate Borsato
|
Dec 19, 2022 |
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159. Why Adult Friendships are Hard and How to Make Them Work with Dr. Miriam Kirmayer
|
Dec 12, 2022 |
|
158. Real Parenting: How We Parent Our Big Reactors
|
Dec 05, 2022 |
|
157. Real Parenting: What to Do When the Script Doesn't Work with Claire Lerner
|
Nov 28, 2022 |
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156. All Your Questions Answered: The Episode Built Around Your Top Q's
|
Nov 21, 2022 |
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155. The Holiday Survival Episode
|
Nov 14, 2022 |
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154. Getting Real on Relationships After Kids with the Shrink Chicks
|
Nov 07, 2022 |
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153. Everything You Need to Know During Sick Season with Pediatrician @resilientrascals
|
Oct 31, 2022 |
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152. A Candid Motherhood Conversation with @diaryofanhonestmom
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Oct 24, 2022 |
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151. Wills, Trusts, and Everything You Need to Know about Future Planning
|
Oct 17, 2022 |
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150. Overwhelmed? This One's for You.
|
Oct 10, 2022 |
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149. Amelia Nagoski on Preventing and Overcoming Burnout
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Oct 03, 2022 |
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148. Katy Joy Wells on Decluttering Your Life
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Sep 26, 2022 |
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147. Real Life Parenting - How We Implemented Dr. Becky Kennedy's Teachings
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Sep 21, 2022 |
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146. HERself Expert: Clinical Psychologist Dr. Becky Kennedy on How You and Your Child can Feel Good Inside
|
Sep 19, 2022 |
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145. HERself Expert: Dr. Marisa Franco on the Importance of Adult Friendship
|
Sep 12, 2022 |
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144. Greatest Hits: HERself Expert Tracy Dalgleish On All Things In-Laws
|
Sep 05, 2022 |
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143. Dietitian Sammie Gollup on Navigating Weight Changes and Respecting Your Body
|
Aug 29, 2022 |
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142. Yasmine Cheyenne on Boundaries, Compromise, and Honoring Yourself
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Aug 22, 2022 |
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141. Prioritizing Partnership and Friendships in Parenthood
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Aug 15, 2022 |
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140. The Mom Guilt Episode
|
Aug 08, 2022 |
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139: Molly Millwood on Finding Your Voice in Motherhood and Marriage
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Aug 01, 2022 |
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138. HERself Expert: Haley Sacks from @MrsDowjones - The Financial Episode Every Woman Needs to Hear
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Jul 25, 2022 |
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137. HERself Expert: Alyssa Blask Campbell of @seedandsew on All Things Emotional Intelligence for You and Your Kids
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Jul 18, 2022 |
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136. Strategies to Lessen Worry
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Jul 11, 2022 |
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135. Greatest Hits: HERself Expert Vanessa Marin, Sex Therapist. All Your Sex Questions Answered
|
Jul 04, 2022 |
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134. Dr. Chelsea Jackson Roberts with Strategies to Be Where Your Feet Are
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Jun 27, 2022 |
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133. Bring on the Men: Drew and Amy on All Things Marriage
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Jun 20, 2022 |
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132. Bring on the Men: Colin and Abby Talk Parental Stress with a Spirited Child and Strategies for Miscommunication
|
Jun 13, 2022 |
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131. Emily Oster on Making Confident Decisions in the School Age Years
|
Jun 06, 2022 |
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130: Greatest Hits: Our Husbands on Being True Partners
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May 30, 2022 |
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129: Britt Hawthorne - How to Raise Antiracist Kids
|
May 23, 2022 |
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128: HERself Expert: Therapist Kaitlin Soule on Becoming a Little Less of a Hot Mess in Motherhood
|
May 16, 2022 |
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127: Rosie Acosta on Finding Presence and Self-Acceptance
|
May 09, 2022 |
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126: Mindset Reframes for Your Biggest Challenges
|
May 02, 2022 |
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125: HERstory: Sammy Harrison on Binge Eating Recovery and Her Journey Through Infidelity
|
Apr 25, 2022 |
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124: HERself Expert: Susie From @busytoddler on Activities, Play and How to Survive the Little Kids Years
|
Apr 18, 2022 |
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123. Bring on the Men - Parenting: the Good, the Bad, and Everything in Between
|
Apr 11, 2022 |
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122. Bring on the Men - Partnership: the Good, the Bad and Everything in Between
|
Apr 04, 2022 |
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121: Shame vs Guilt and The Human Experience
|
Mar 28, 2022 |
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120: The Body Image Episode
|
Mar 21, 2022 |
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119: HERself Expert Michelle Dempsey: How to Move on with Certified Divorce and Co-Parenting Specialist
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Mar 14, 2022 |
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118. Investing in You
|
Mar 07, 2022 |
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117: HERself Expert Larissa Geleris on Overstimulation in Parenthood
|
Feb 28, 2022 |
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116: HERself Expert Karrie Locher on Building Confidence in Your Own Journey
|
Feb 21, 2022 |
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115. Reflection is Growth
|
Feb 14, 2022 |
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114: HERself Expert: Stephi Wagner on the Mother Wound
|
Feb 07, 2022 |
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113: Don’t Stay Stuck in the Suck
|
Jan 31, 2022 |
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112: The Matrescence: Your Process of Becoming a Mother
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Jan 24, 2022 |
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111. HERstory Molly Chesterson: An Honest Look at Motherhood and Partnership with Three Kids
|
Jan 17, 2022 |
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110: HERself Expert: Michelle Smith on Mommy Wine Culture
|
Jan 10, 2022 |
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109. Reframe Your Year
|
Jan 03, 2022 |
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108. Greatest Hits: Molly Millwood on Motherhood, Marriage, and the Modern Dilemma
|
Dec 27, 2021 |
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107. Greatest Hits: Mental Health Therapist Kate Borsato on Postpartum Anxiety and Finding Your Identity Outside of Motherhood
|
Dec 20, 2021 |
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106. HERself Expert: Author Eve Rodsky on Sharing the Load at Home
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Dec 13, 2021 |
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105. Healing Your Relationship with Your Body and Finding Peace with Food
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Dec 06, 2021 |
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104. Growing in Your Relationship
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Nov 29, 2021 |
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103. Nedra Tawwab on Reclaiming Yourself Through Setting Boundaries
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Nov 22, 2021 |
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102. Finding Calm in the Chaos and What Discipline Techniques Actually Work
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Nov 15, 2021 |
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101. A Fresh Perspective on Marriage from a High Profile Divorce Attorney
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Nov 08, 2021 |
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100. A Behind the Scenes Peek into HERself’s First 100!!
|
Nov 01, 2021 |
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99. Who Takes Care of Mom?
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Oct 25, 2021 |
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98. Emily Oster on Debunking the Myths We Hear as Parents
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Oct 18, 2021 |
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97. HERself Expert: Kristin Neff on Self Compassion and Calming Your Mean Inner Critic
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Oct 11, 2021 |
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96. Our Life Mantras
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Oct 04, 2021 |
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95. Cassy Joy Garcia on Streamlining Meals and Simplifying Your Life
|
Sep 27, 2021 |
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94. HERself Expert: Tracy Dalgleish On All Things In-Laws - Part 2
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Sep 20, 2021 |
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93. HERself Expert: Tracy Dalgleish On All Things In-Laws - Part 1
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Sep 13, 2021 |
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92. Mail Bag: Your Questions Answered
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Sep 06, 2021 |
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91. Jo Piazza on Influencer Culture and Finding Balance Amidst the Chaos
|
Aug 30, 2021 |
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90. Prioritizing Your Relationship
|
Aug 23, 2021 |
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89. Rachel Luna on Confidence and Walking in Your Truth
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Aug 16, 2021 |
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88. The Power of AND
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Aug 09, 2021 |
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87. HERself Expert: Dr. Whitney Casares Talks Working Motherhood and Silencing Your Inner Critic
|
Aug 02, 2021 |
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86. HERself Expert: Dr. Cassidy Freitas on Getting Your Needs Met
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Jul 26, 2021 |
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85. The Overwhelm Episode
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Jul 19, 2021 |
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84. HERself Expert: Dr. Angel Montfort on The Keys to Finding Who You Are as a Mother
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Jul 12, 2021 |
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83. HERstory: Shayla Christine Gets Real On Motherhood
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Jul 05, 2021 |
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82. Bring on the Men: A Male Perspective on Sharing the Mental Load and Partnership After Kids
|
Jun 28, 2021 |
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81. HERself Expert: Jenna Overbaugh on Intrusive Thoughts, Postpartum Mental Health Changes, and Recovery for OCD and Anxiety
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Jun 21, 2021 |
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80. Breaking Up With Mom Guilt
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Jun 14, 2021 |
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79. HERself Experts: Decoding Couples on Prioritizing Relationships After Kids and How to Lean Into Your Partner
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Jun 07, 2021 |
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78. Our Hardest Questions Revisited
|
May 31, 2021 |
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77. HERself Expert: Dr. Mona (@pedsdoctalk), Pediatrician on Birth Trauma, Toddler Challenges, and Why Being a Happy Mom Matters For All
|
May 24, 2021 |
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76. The Boundary Episode
|
May 17, 2021 |
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75. HERself Expert: KC Rickerd (@milestones.and.motherhood) on Working Through Postpartum Anxiety and Celebrating the Ministones on the Way to Milestones
|
May 10, 2021 |
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74. HERself Expert: Alyssa Miller, Dietitian, on Intuitive Eating, Food Freedom, and Establishing Healthy Habits in Childhood
|
May 03, 2021 |
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73. Mom Rage
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Apr 26, 2021 |
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72. HERstory: Kat Herro on Her Infertility Journey and How to Support Others
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Apr 19, 2021 |
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71. HERself Expert: Dr. Ashurina Ream (PsychedMommy) on Body Image, Miscarriage, and Overcoming Overwhelm in Motherhood
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Apr 12, 2021 |
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70. Life's Big Transitions
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Apr 05, 2021 |
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69. HERstory: Elicia Shepard on Closing the Gap Between Stay at Home Moms and Working Moms
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Mar 29, 2021 |
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68. Editing Your Life
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Mar 22, 2021 |
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67. HERself Expert: Therapist Chasity Holcomb on Breaking Up with Mom Guilt and Letting Your Values Lead
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Mar 15, 2021 |
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66. Toxic Positivity
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Mar 08, 2021 |
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65. HERself Expert: Cameron Rogers, Financial Advisor on Why Women Need a Seat at the Money and Investment Table When Money and Investments are Being Discussed
|
Mar 01, 2021 |
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64. Yellow Flags
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Feb 22, 2021 |
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63. Bring on the Men: On Dad Life and How to Make Your Partner Feel Loved
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Feb 15, 2021 |
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62. HERself Expert: Vanessa Marin, Sex Therapist. All of Your Sex Questions Answered PART 2
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Feb 08, 2021 |
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61. HERstory: Nina (Balkanina) on Gentle Parenting, Influencer Life, and Body Confidence
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Feb 01, 2021 |
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60. Minimizing Comparison to Maximize Your Life
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Jan 25, 2021 |
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59. HERself Expert: Dr. Marisa Franco on The Challenge and Triumphs of Adult Friendships
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Jan 18, 2021 |
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58. HERstory: Erin Barsness on Doing Life Your Own Way When it Comes to Motherhood, Marriage, and Budgeting
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Jan 11, 2021 |
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57. Looking Back at Year One
|
Jan 04, 2021 |
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56. Let's Look Forward
|
Dec 28, 2020 |
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55. Five Ways to Combat Overstimulation
|
Dec 21, 2020 |
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54. HERstory: Lisa Boettcher on Mom Life With Four, Entrepreneurship and Getting Your Family Organized
|
Dec 14, 2020 |
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53. Keeping Your Identity and Finding Your Purpose
|
Dec 07, 2020 |
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52. HERself Expert: Mental Health Therapist Kate Borsato on Postpartum Anxiety and Finding Your Identity Outside of Motherhood
|
Nov 30, 2020 |
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51. HERstory: Kelly Molnar on Having a Baby During the Pandemic, Working Mom Life, and Not Losing Yourself
|
Nov 23, 2020 |
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50. Once You Scratch The Surface
|
Nov 16, 2020 |
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49. The Personality Episode: How Type A and Type B People Can Coexist
|
Nov 09, 2020 |
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48. HERself Expert: Therapist Ashley Mariani. The In-Law Episode.
|
Nov 02, 2020 |
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47. HERself Expert: Jancee Dunn on How to Not Hate Your Husband After Kids
|
Oct 26, 2020 |
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46. Finances: Getting on the Same Page and Having a Plan
|
Oct 19, 2020 |
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45. HERself Expert: Big Little Feelings on Big Emotions, Discipline, Potty Training and More
|
Oct 12, 2020 |
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44. Thou Shall Not Sacrifice HERself
|
Oct 05, 2020 |
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43. HERself Expert: Valera Wilson on Shifting Your Mindset and Building Confidence
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Sep 28, 2020 |
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42: Long Term Relationships: A Work in Constant Progress
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Sep 21, 2020 |
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41. HERself Expert: Dr. Aliza Pressman on Letting Things Go and Toddler Discipline in Hopes of Raising Good Humans
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Sep 14, 2020 |
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40. Bonus Episode: Welcome to the World Owen!
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Sep 10, 2020 |
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39. Takeaways from the Past Year
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Sep 07, 2020 |
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38. HERself Expert: Dermatologist Dr. Fatima Fahs (Dermy Doctor) on The Products You Really Need, Wrinkles, and Botox
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Aug 31, 2020 |
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37. Mom Confessions
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Aug 24, 2020 |
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36. HERself Expert: Kara Loewentheil on Thought Work, Retraining Your Brain, and Finding Your Keys to Life
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Aug 17, 2020 |
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35. Apologizing Correctly Isn't Easy, Let's Talk About It
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Aug 10, 2020 |
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34. HERself Expert: Melainie Rogers on Diet Culture, Disordered Eating, and Navigating These Subjects with Your Kids
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Aug 03, 2020 |
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33. Bring on the Men: Our Husbands on Dad Life, Discipline, and Being True Partners
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Jul 27, 2020 |
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32. HERstory: Author Colby Johnson on Tips and Truths for Being a Supportive Partner and Staying Connected While Parenting
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Jul 20, 2020 |
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31. Navigating Friendships in a Busy Season
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Jul 13, 2020 |
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30. HERstory: Jacquelyn Brennan on Infertility, Parenthood, and Owning a Business With Your Spouse
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Jul 06, 2020 |
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29. Making Self Care a Priority
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Jun 29, 2020 |
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28. A Conversation on Race and the Influencer World
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Jun 22, 2020 |
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27. HERself Expert: Dr. Ashurina Ream (PsychedMommy) on Anxiety, Depression and the Mental Load of Motherhood
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Jun 15, 2020 |
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26. HERself Expert: Tiffany Aliche (The Budgetnista) on Budgeting, Investing, and How to Teach Your Kids About Finances
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Jun 08, 2020 |
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25. HERstory: Elena Blair on Infidelity, Divorce, and Unexpected Endings
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Jun 01, 2020 |
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24. The Power of No
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May 25, 2020 |
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23. Maxed Out
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May 18, 2020 |
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22. The Best Ways To Support When A Loved One Needs You
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May 11, 2020 |
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21. HERself Expert: Vanessa Marin, Sex Therapist. All of Your Sex Questions, Answered.
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May 04, 2020 |
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20. Mailbag: Your Questions Answered
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Apr 27, 2020 |
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19. HERself Expert: Krystle Howald, Physical Therapist, Business Owner, Mom of 3, on ALL Things Pregnancy and Postpartum
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Apr 20, 2020 |
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18. Bring on the Men: The State of Our Unions
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Apr 13, 2020 |
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17. HERself Expert: Dr. Tracy Dalgleish - Psychologist and Couples Therapist on How to Keep Your Relationship Healthy During Social Distancing
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Apr 06, 2020 |
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16. HERself Expert: Psychologist Dr. Tracy Dalgleish on Managing Anxiety in a Pandemic
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Mar 30, 2020 |
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15. Coronavirus: What Our Lives Looks Like
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Mar 23, 2020 |
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14. HERstory: Amy Bernhard on Life as a Mom, Step-Mom and Multi-Passionate Entrepreneur
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Mar 16, 2020 |
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13. HERstory: Shannon Tripp - Mother, Nurse, Course Creator
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Mar 12, 2020 |
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12. Mom Guilt: How We’re Working Through It
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Mar 09, 2020 |
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11. HERstory: Elicia Shepard- Stay at Home Mama
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Mar 02, 2020 |
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10. HERself Expert: Molly Millwood on Motherhood, Marriage, and the Modern Dilemma
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Feb 24, 2020 |
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9. Bring on the Men: Arguments, Communication, and Those Tough Conversations
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Feb 17, 2020 |
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8. Relationships: They Are WORK
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Feb 10, 2020 |
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7. Motherhood: What We Wish We Would’ve Known + An {EXTRA} Special Announcement
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Feb 03, 2020 |
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6. HERstory: Kate Lemere - Chicago Fitness Expert
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Jan 27, 2020 |
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5. The Comparison Game: We All Can Win
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Jan 20, 2020 |
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4. Change is Good: What We Learned in the Last Decade
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Jan 13, 2020 |
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2. Body Image: From Struggle to Confidence
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Dec 27, 2019 |
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3. Bring on the Men: Our Husbands on Being True Partners
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Dec 27, 2019 |
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1. The Introduction: Welcome to HERself
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Dec 27, 2019 |