Conscious Matters ® Podcast
By Melissa D. Barry
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Category: Self-Improvement
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Episodes: 71
Description
Holistic wellness lover, mindfulness practitioner. Welcome to Conscious Matters®, a safe space to guide you toward taming your inner critic to live your truth, reclaim your peace of mind & reconnect with your holistic well-being.
consciousmatters.substack.com
consciousmatters.substack.com
| Episode | Date |
|---|---|
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Acting Fine while Feeling like You're Drowning inside
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Jun 14, 2026 |
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Overthinking is keeping you stuck in Analysis Paralysis
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Apr 30, 2026 |
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Your Fear Isn't Stopping You. It's Controlling You.
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Mar 31, 2026 |
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How to Stop Negative Self-Talk and Rebuild Your Confidence
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Feb 28, 2026 |
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Break Free from Comparison: You Are Your Only Competition
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Jan 13, 2026 |
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Mindful Takeaways from 2025 to bring into the new year
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Dec 31, 2025 |
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Make your inner voice your best ally to empower yourself daily w/ host Melissa D. Barry
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Nov 04, 2025 |
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Self-Awareness is the First Step Back to Your True Self
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Sep 30, 2025 |
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Letting Go: Release Attachments to Reclaim Your Peace w/ host Melissa D. Barry
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Aug 31, 2025 |
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Break Free from Self-Doubt w/ host Melissa D. Barry
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Jul 31, 2025 |
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Stop being Too Nice: Start honoring yourself w/ host Melissa D. Barry
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Jun 30, 2025 |
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Set boundaries to Stop betraying yourself w/ host Melissa D. Barry
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May 31, 2025 |
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Success without Burnout: Mindful Habits for High Achievers w/ host Melissa D. Barry
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Apr 16, 2025 |
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Shift from Scarcity Mindset to Abundance in 5 Steps w/ host Melissa D. Barry
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Mar 31, 2025 |
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8 Tips to Get Out of Your Own Way & Unlock Your True Potential w/ host Melissa D. Barry
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Feb 28, 2025 |
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Building resilience to Cope with setbacks and disappointments w/ host Melissa D. Barry
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Jan 26, 2025 |
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Overcome Self-Doubt: 3 Steps to Quiet your Inner Critic w/ host Melissa D. Barry
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Nov 30, 2024 |
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Tame Negative Thoughts: 4 Simple Effective Mindset Shifts w/ host Melissa D. Barry
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Oct 31, 2024 |
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Create Atomic Habits to Change your Life for Successful Mental and Emotional Well-being
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Sep 30, 2024 |
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Feeling Like a Fraud? Overcome Imposter Syndrome w/ host Melissa D. Barry
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Aug 31, 2024 |
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Break the Cycle: How to Stop the Self-Sabotage Spiral w/ host Melissa D. Barry
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Jul 31, 2024 |
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Reclaim your inner peace amidst chaos with holistic wellness w/ host Melissa D. Barry
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Jun 30, 2024 |
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Nurturing yourself through inner stillness w/ host Melissa D. Barry
|
May 31, 2024 |
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Navigating the ebbs and flows of life mindfully w/ Melissa D. Barry
|
Apr 30, 2024 |
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You are not alone w/ Melissa D. Barry
|
Mar 31, 2024 |
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Cultivating long-lasting happiness in your life with mindfulness w/ host Melissa D. Barry
|
Feb 29, 2024 |
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Sticking to your goals sustainably w/ host Melissa D. Barry
|
Jan 31, 2024 |
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Mindful takeaways from 2023 to bring into the new year w/ host Melissa D. Barry
|
Dec 31, 2023 |
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Clear your mind space with Feng shui w/ Feng Shui consultant Jeannette Cieszykowski
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Nov 30, 2023 |
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Embrace your new chapter: You deserve it w/ host Melissa D. Barry
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Oct 31, 2023 |
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Overcome your fear of change to step into the next amazing chapter of your life w/ host Melissa D. Barry
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Sep 30, 2023 |
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Plant-based nutrition from a holistic perspective w/ vegan chef Whitney Miner
|
Aug 31, 2023 |
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Food for thought: the impact of nutrition on our brain w/ holistic nutritionist Dr. Jaz Robbins
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Jul 31, 2023 |
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Ditching perfectionism to become "Flawesome" w/ Mindvalley co-founder Kristina Mänd-Lakhiani
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Jun 30, 2023 |
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Letting go of limiting beliefs w/ New York Times best-selling author Hale Dwoskin
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May 31, 2023 |
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From reactivity to compassion: the power of self-acceptance w/ meditation teacher Chris Cirak
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Apr 30, 2023 |
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Counteracting the negative messages of our inner critic with positive self-talk w/ host Melissa D. Barry
|
Mar 31, 2023 |
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Inner-self connection from a heart-centered approach w/ cardiologist Dr Madalina Petrescu
|
Feb 28, 2023 |
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Mind-body-soul wellness to kick off the new year w/ health coach Kerry Fisher
|
Jan 31, 2023 |
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Mindful takeaways from 2022 to bring into the new year w/ host Melissa D. Barry
|
Dec 31, 2022 |
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Finding your authentic self & true path through mindset work w/ writer Elizabeth Thorn - Part 2
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Nov 30, 2022 |
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Utilizing the power of your mind to live the life of your dreams w/ writer Elizabeth Thorn - Part 1
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Oct 31, 2022 |
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The comparison plague w/ host Melissa D.Barry
|
Sep 30, 2022 |
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Boundaries: the requisite to live in peace & harmony w/ host Melissa D. Barry
|
Aug 31, 2022 |
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Bye-bye self sabotage w/ host Melissa D. Barry
|
Jul 31, 2022 |
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From depressed to blessed w/ NY Times bestselling author Jonathan Robinson
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Jun 30, 2022 |
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Forgiveness as an act of self-love w/ host Melissa D. Barry
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May 31, 2022 |
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Finding freedom from within w/ host Melissa D. Barry
|
Apr 30, 2022 |
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Performance productivity culture: the depression-anxiety trigger? w/ host Melissa D. Barry
|
Mar 31, 2022 |
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A love letter to Mother Earth w/ sustainability educator Meg Koch
|
Feb 28, 2022 |
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Living your soul purpose in 2022 & beyond w/ host Melissa D. Barry
|
Jan 30, 2022 |
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Mindful takeaways from 2021 to bring into the new year w/ host Melissa D. Barry
|
Dec 30, 2021 |
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Shadow integration - The path to freedom, wholeness & authentic living w/ host Melissa D. Barry
|
Nov 30, 2021 |
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Shadow self - Transmuting the unconscious into the conscious w/ host Melissa D. Barry
|
Oct 31, 2021 |
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The art of letting go w/ host Melissa D. Barry
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Sep 30, 2021 |
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Aligning your mind with Ayurveda w/ Dr Siva Mohan - Part 2: Self-assessing your well-being
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Aug 31, 2021 |
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Aligning your mind with Ayurveda w/ Dr Siva Mohan - Part 1: True mind-body wellness
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Jul 31, 2021 |
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Aligning your body with Ayurveda medicine w/ Dr Sheetal Ajmani - Part 2: Ayurvedic nutrition
|
Jun 30, 2021 |
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Aligning your body with Ayurveda medicine w/ Dr Sheetal Ajmani - Part 1: the scope of Ayurveda
|
May 31, 2021 |
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Conscious Communication w/ Attachment style coach Taryn Newton-Gill
|
Apr 28, 2021 |
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Accessing the subconscious mind w/ Transformational therapist Kameka Smith
|
Mar 31, 2021 |
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Self-Care for Your Human Design Profile w/ Human Design expert Allison Unruh
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Feb 14, 2021 |
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Mindful takeaways from 2020 to bring into the new year w/ host Melissa D. Barry
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Dec 31, 2020 |
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30 conscious living lessons for my 30th w/ host Melissa D. Barry
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Nov 30, 2020 |
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Creativity as a self-awareness & confidence tool w/ multi-talented creative Evelyn From The Internets
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Oct 31, 2020 |
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Mindful branding
|
Sep 01, 2020 |
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Transitioning to the new normal w/ host Melissa D. Barry
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Jul 01, 2020 |
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Keep your mental health in check w/ licensed therapist Emma McAdam
|
Mar 31, 2020 |
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The magical power of self-love w/ host Melissa D. Barry
|
Feb 14, 2020 |
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Unleash your inner power w/ Tedx Talk speaker Janine Esbrand
|
Jan 13, 2020 |
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Meditation as a catalyst of peace w/ YouTube sensation Pura Rasa
|
Dec 03, 2019 |