The OverThinker's Guide to Joy
By Jackie de Crinis
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Category: Self-Improvement
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Subscribers: 2
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Episodes: 148
Description
The Overthinker's Guide to Joy is your go-to resource for every day tips and tricks on how to manage your stress and overthinking brain. If you are looking for easy ways to reduce your stress, improve your healthy and find more joy in your life, this is the podcast for you. Certified Life Coach, Jackie de Crinis gives you easily-digestible concepts that will help you feel calmer and more joyful in your life. If you would like even more ways to reduce your stress and create more joy, you can sign up for her newsletter at https://jackiedecrinis.com.
| Episode | Date |
|---|---|
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128. The Joy of Being Organized with Tracy Hoth
|
Aug 27, 2025 |
|
127. Healing with Natural Medicine: A conversation with Jodi Scott
|
Aug 13, 2025 |
|
126. Summer's Permission to Break the Rules
|
Jul 30, 2025 |
|
125. Why You (Seriously) Need a Hobby
|
Jul 02, 2025 |
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124. Healing with Herbs with Tasha Rose
|
Jun 18, 2025 |
|
123. Losing Weight for the Last Time with Laura Conley
|
Jun 04, 2025 |
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122. The Connection Between Mind and Body with Beatriz Victoria Albina
|
May 21, 2025 |
|
121. Giving Yourself Permission
|
May 07, 2025 |
|
120. Getting Over Divorce with Julie Danielson
|
Apr 23, 2025 |
|
119. Building Confidence for Working Women with Elyse Conroy
|
Apr 09, 2025 |
|
118. My Secret Hack to Losing Weight
|
Mar 26, 2025 |
|
117. How to Say No with Michelle Gauthier: Overwhelm, Overcommitment and Overachieving
|
Mar 12, 2025 |
|
116. Finding the Right Coach with Jacqueline Potter
|
Feb 26, 2025 |
|
115. Multitasking is Making You Stressed
|
Feb 12, 2025 |
|
114. Finding Joy After Grief: Adopting a Puppy
|
Jan 29, 2025 |
|
113. How to Travel Stress-Free with Marsha Sharpe: Travel Tips and Advice for Packing and Long-Term Travel
|
Jan 15, 2025 |
|
112. Manifest Your Best Year Yet
|
Dec 31, 2024 |
|
111. Grief: Around the Holidays
|
Dec 11, 2024 |
|
110. Grief: In the Workplace with Laverne McKinnon
|
Nov 27, 2024 |
|
109. Grief: Losing a Pet
|
Nov 13, 2024 |
|
108. Navigating Adult Friendships
|
Oct 30, 2024 |
|
107. The Overthinker's Guide to Joy is now a book
|
Oct 16, 2024 |
|
106. The Benefits of Journaling
|
Oct 02, 2024 |
|
105. Redefining Bucket Lists
|
Sep 18, 2024 |
|
104. The Summer I Turned 60
|
Sep 04, 2024 |
|
103. Tony Shalhoub's Journey Through Theater, Television and Film
|
Aug 21, 2024 |
|
102. The Art of Manifestation with Jamie Berman
|
Jul 31, 2024 |
|
101. Television, Growth, and Business with Bonnie Hammer
|
Jul 17, 2024 |
|
100. Why Are We So Hard On Ourselves?
|
Jul 03, 2024 |
|
99. Why Do We Procrastinate?
|
Jun 19, 2024 |
|
98. Reframing Negative Thoughts with the STEPS Model
|
Jun 05, 2024 |
|
97. Life, Television, Meditation and Mindfulness with Mark Feuerstein
|
May 22, 2024 |
|
96. Your Brain Is Even More Powerful Than You Think
|
May 08, 2024 |
|
95. What's Keeping You Awake At Night?
|
Apr 24, 2024 |
|
94: Acting, Life and Reinvention with Tim Omundson
|
Apr 10, 2024 |
|
93: Learning to Embrace Failure
|
Mar 27, 2024 |
|
92: Time Management: A Secret Hack to Staying Focused
|
Mar 13, 2024 |
|
91. FOMO, JOMO, FOPO and Me
|
Feb 28, 2024 |
|
90. The Importance of Me Time with Maggie Lawson
|
Feb 14, 2024 |
|
89. Inspiration from the Emmy Awards
|
Jan 31, 2024 |
|
88. Strategies to Stop Negative Thinking
|
Jan 17, 2024 |
|
87. Why New Year's Resolutions Don't Work and What Does
|
Jan 03, 2024 |
|
86. Hypervigilance: Waiting for the Other Shoe to Drop
|
Dec 20, 2023 |
|
85. 5 Ways to Make December Your Best Month
|
Dec 06, 2023 |
|
84: Which of These 5 Perfectionists Are You?
|
Nov 22, 2023 |
|
83: Are You Overthinking Everything?
|
Nov 08, 2023 |
|
82: The Secret to Combating Chronic Pain
|
Oct 25, 2023 |
|
81: Post-Quarter Life Crisis: A Conversation with My Daughter Morgan
|
Oct 11, 2023 |
|
80: Why You Procrastinate & How to Stop with Sarah Arnold-Hall
|
Sep 27, 2023 |
|
79: Are You Addicted to Guilt?
|
Sep 13, 2023 |
|
78: Meditation and Yoga with Peloton Instructor Kristin McGee
|
Aug 30, 2023 |
|
77: Maui Fires: What Maui Needs & How to Help
|
Aug 16, 2023 |
|
76: No Matter Where You Go, There You Are
|
Aug 02, 2023 |
|
75: How to Break the Chronic Stress Cycle
|
Jul 19, 2023 |
|
74: How to Replace Bad Habits with Good Ones
|
Jul 05, 2023 |
|
73: The Problem with Perfectionism
|
Jun 21, 2023 |
|
72: Stress, Show Business, and Meeting Your Heroes with James Roday Rodriguez
|
Jun 07, 2023 |
|
71: How to Hack Life: An Interview with Marc & Angel Chernoff
|
May 24, 2023 |
|
70: From Pro Surfer to Lifestyle Brand Creator: An Interview with Micah Nickens
|
May 10, 2023 |
|
69: Turning Your Hobby into a Second Career with Greg Colden
|
Apr 26, 2023 |
|
68: 4 Life Lessons from Improv Comedy
|
Apr 12, 2023 |
|
67: Coaching, Writing and All Things Television with Jen Grisanti
|
Mar 29, 2023 |
|
66: How to Speak Up in the Workplace Anxiety-Free with Ivna Curi
|
Mar 15, 2023 |
|
65: How to Have a 5-Star Marriage with Maggie Reyes
|
Mar 01, 2023 |
|
64: 5 Ways to Practice Self-Love with Female Empowerment Coach Lori Lander
|
Feb 15, 2023 |
|
63: How to Make Decisions with Coach Kirsten Parker
|
Feb 01, 2023 |
|
62: How to Stop Catastrophizing
|
Jan 18, 2023 |
|
61: Game-Changing Tips for Improving Your Well-Being
|
Jan 04, 2023 |
|
60: Confessions of a Stay-at-Work Mom with Liz Astrof
|
Dec 21, 2022 |
|
59: Are You Suffering from Codependence?
|
Dec 07, 2022 |
|
58: Are You an Empath?
|
Nov 23, 2022 |
|
57: Permission to Have More Fun
|
Nov 09, 2022 |
|
56: Do You Give Yourself Permission to Unplug?
|
Sep 28, 2022 |
|
55: How to Overcome Imposter Syndrome
|
Sep 21, 2022 |
|
54: Managing a Quarter-Life Crisis
|
Sep 14, 2022 |
|
53: Advice for the Empty Nester
|
Sep 07, 2022 |
|
52: Are You Making Yourself a Priority?
|
Aug 31, 2022 |
|
51: The Most Powerful Thought You Can Think
|
Aug 24, 2022 |
|
50: Celebrating Yourself!
|
Aug 17, 2022 |
|
49: 6 Ways to Manage a Mid-Life Crisis
|
Aug 10, 2022 |
|
48: The Power of Your Thoughts
|
Aug 03, 2022 |
|
47: How to Create More Time in Your Schedule
|
Jul 27, 2022 |
|
46: The Secret to Success
|
Jul 20, 2022 |
|
45: Why Do We Repeat the Same Mistakes in Relationships?
|
Jul 13, 2022 |
|
44: 6 Steps to Stop Enabling
|
Jul 06, 2022 |
|
43: Replay: The Power of the Pause
|
Jun 29, 2022 |
|
42: Are You Looking for Problems?
|
Jun 22, 2022 |
|
41: Are You Walking on Eggshells?
|
Jun 15, 2022 |
|
40: Another Graduation Day Lesson: When Things Don't Go As Planned
|
Jun 08, 2022 |
|
39: 3 Pieces of Advice I Would Give My Teenage Self
|
Jun 01, 2022 |
|
38: Lessons I Learned From My High School Reunion
|
May 25, 2022 |
|
37: Why Laughter is the Best Medicine
|
May 18, 2022 |
|
36: Reconnecting Post-Pandemic
|
May 11, 2022 |
|
35: Are You a Chronic Worrier?
|
May 04, 2022 |
|
34: What Are You Addicted To?
|
Apr 27, 2022 |
|
33: 4 Steps to Stop 'All or Nothing' Thinking
|
Apr 20, 2022 |
|
32: How to Set Yourself Up for a Great Day
|
Apr 13, 2022 |
|
31: Is Judgment Holding You Back?
|
Apr 06, 2022 |
|
30: The Science Behind Creating New Habits
|
Mar 30, 2022 |
|
29: Lessons I Learned from My Dog
|
Mar 23, 2022 |
|
28: 5 Steps to Overcoming Overwhelm
|
Mar 16, 2022 |
|
27: Why Are We Obsessed with Being Happy?
|
Mar 09, 2022 |
|
26: Learning to Reframe Your Negative Thoughts
|
Mar 02, 2022 |
|
25: Simple Steps for Finding Joy
|
Feb 23, 2022 |
|
24: The Bitter Truth About Sugar
|
Feb 16, 2022 |
|
23: Are You Struggling to Lose Weight?
|
Feb 09, 2022 |
|
22: How to Stop Procrastinating
|
Feb 02, 2022 |
|
21: Embracing Failure
|
Jan 26, 2022 |
|
20: Are You Too Busy?
|
Jan 19, 2022 |
|
19: Lessons I Learned from a Houseplant
|
Jan 12, 2022 |
|
18: Why I Don't Believe in New Year's Resolutions
|
Jan 05, 2022 |
|
17: How to Improve Your Relationship with Money
|
Dec 29, 2021 |
|
16: Overdoing the Holidays
|
Dec 22, 2021 |
|
15: How to Overcome People-Pleasing Paralysis
|
Dec 15, 2021 |
|
14: Meet Your Inner Critic
|
Dec 08, 2021 |
|
13: The Truth About Control
|
Dec 01, 2021 |
|
12: Are You a Perfectionist?
|
Nov 24, 2021 |
|
11: How Curiosity Reduces Anxiety
|
Nov 17, 2021 |
|
10: Forgiveness is Freedom
|
Nov 10, 2021 |
|
9: The Power of Gratitude
|
Nov 03, 2021 |
|
8: The Power of Decluttering
|
Oct 27, 2021 |
|
7: The Power of Routine
|
Oct 20, 2021 |
|
6: The Power of The Pause
|
Oct 13, 2021 |
|
5: The Power of Journaling
|
Oct 06, 2021 |
|
4: 4 Essential Habits to Reducing Stress: Exercise
|
Sep 29, 2021 |
|
3: 4 Essential Habits to Reducing Stress: Meditation
|
Sep 22, 2021 |
|
2: 4 Essential Habits to Reducing Stress: Observe Your Levels
|
Sep 15, 2021 |
|
1: 4 Essential Habits to Reducing Stress: Hydration
|
Sep 08, 2021 |
|
Trailer: The OverThinker's Guide to Joy
|
Sep 06, 2021 |
|
[JH] Keep Meditating with Me on YouTube
|
Sep 23, 2020 |
|
[JH] 5 Minute Meditation: Perfectionism
|
Sep 11, 2020 |
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[JH] 5 Minute Meditation: Forgiveness
|
Sep 10, 2020 |
|
[JH] 5 Minute Meditation: Gratitude
|
Sep 09, 2020 |
|
[JH] 5 Minute Meditation: Self-Compassion
|
Sep 08, 2020 |
|
[JH] 5 Minute Meditation: Letting Go
|
Sep 07, 2020 |
|
[JH] The 5 Minute Meditation Challenge
|
Sep 02, 2020 |
|
[JH] Meditation for Beginners
|
Jul 01, 2020 |
|
[JH] The Buckets of Life: Why Buckets?
|
May 20, 2020 |
|
[JH] The Buckets of Life: Romance
|
May 13, 2020 |
|
[JH] The Buckets of Life: Well-Being
|
May 06, 2020 |
|
[JH] The Buckets of Life: Health
|
Apr 29, 2020 |
|
[JH] The Buckets of Life: Money
|
Apr 22, 2020 |
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[JH] The Buckets of Life: Relationships
|
Apr 15, 2020 |
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[JH] The Buckets of Life: Career
|
Apr 08, 2020 |
|
[JH] Life Interrupted
|
Apr 01, 2020 |
|
[JH] Hacking the Holidays: Changing Your Mindset
|
Dec 18, 2019 |
|
[JH] Hacking the Holidays: Immediate Stress Reducers
|
Dec 12, 2019 |
|
[JH] Hacking the Holidays: The Non-Negotiables
|
Dec 04, 2019 |