Health And Tonic
By Health Shots - HT Smartcast
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Category: Fitness
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Episodes: 13
Description
We all know that eating right, exercising daily, drinking enough water, taking a break from our smartphones and so on… are much-needed for a healthy life. But amongst everything that we do on a daily basis, our well-being take a backseat. If you agree, then come on this journey with Arshia--a young millennial woman on a path to wellness--as she does weekly check-ins, sharing her fitness goals. This presentation is brought to you by HT Smartcast.
| Episode | Date |
|---|---|
|
13: Episode 13 | This Is What My Journey Taught Me | Season Finale
|
Feb 28, 2020 |
|
12: Episode 12 | This Is How Running Keeps Me Stress Free | Exercise | Tiring day | Healthy lifestyle
|
Feb 21, 2020 |
|
11: Episode 11 | This DIY Mask Is Working Really Well For My Skin And Hair | Homemade | Face masks | Healthy lifestyle
|
Feb 14, 2020 |
|
10: Episode 10 | When I Realised The Power of Me Time | Self-retreat | Personal health | Healing
|
Feb 07, 2020 |
|
9: Episode 9| Learn How Taking A Break From Daily Routine Can Make A Big Difference | Happy | Healthy | Fit
|
Jan 31, 2020 |
|
8: Episode 8 | This Is How I'm Curbing My Sugar Temptations
|
Jan 24, 2020 |
|
7: Episode 7 | Arshia Found This About Packed Food On Her Visit To Grocery Store | Health detective | Shopping | Packaged food
|
Jan 17, 2020 |
|
6: Episode 6 | Take A Break To Come Back Strong | Health goals | Imperfections | Healthy lifestyle
|
Jan 10, 2020 |
|
5: Episode 5 | When I Broke Up With Sugar | Resolutions | Processed sugar | Future health plans
|
Jan 03, 2020 |
|
4: Episode 4 | When Cooking Worked Like A Therapy | Family time | Cooking sessions | Love for food
|
Dec 27, 2019 |
|
3: Episode 3 | I Started Practicing Yoga And... | Yoga | Household works | Healthy lifestyle
|
Dec 20, 2019 |
|
2: Episode 2 | Back To The Basics | Newfound habits | Less screen time | Healthy lifestyle
|
Dec 13, 2019 |
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1: Episode 1 | And So It Begins... | Unhealthy habits | Millennials | Healthy lifestyle
|
Dec 06, 2019 |