Life Time Talks
By Life Time
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Life Time
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 4
Reviews: 0
Episodes: 128
Description
Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you.
Life Time Talks is a production of Life Time — Healthy Way of Life. It’s hosted by Jamie Martin, editor in chief of Life Time’s Experience Life magazine, and David Freeman, the national director of Alpha for Life Time. Check back every Tuesday for a new episode.
| Episode | Date |
|---|---|
|
S8 E6: Why Trees Matter So Much — for the Health of People and the Planet With Jad Daley and Sarah Emola
|
Apr 23, 2024 |
|
S8 E5: Why Escalating Density Training? With Joe Meier, CSCS, PN2
|
Apr 16, 2024 |
|
S8 E4: Why Whey Protein? With Paul Kriegler, RD, CPT
|
Apr 02, 2024 |
|
S8 E3: Why It’s Worth it to Test for At-Home Food Reactions With Katie Knafla, RD
|
Mar 26, 2024 |
|
S8 E2: Ask the Dietitians: Your Nutrition Questions, Answered (Part Two) With Anika Christ, RD, and Samantha McKinney, RD
|
Mar 19, 2024 |
|
S8 E1: Constant Change: How to Embrace It and Adapt With Jamie Martin and David Freeman
|
Mar 12, 2024 |
|
S7 E20: Caring for Caregivers With Laura van Dernoot Lipsky, MSW
|
Dec 19, 2023 |
|
S7 E19: How to Thrive With Anxiety With David H. Rosmarin, PhD
|
Dec 12, 2023 |
|
S7 E18: Embracing Intuitive Training With Ultramarathoner Courtney Dauwalter
|
Dec 05, 2023 |
|
S7 E17: Living Well While You Live Long: The Growing Quest for Longevity With Jeff Zwiefel and Jim LaValle, RPh, CCM
|
Dec 04, 2023 |
|
S7 E16: What Are Macros and Calories? With Paul Kriegler, RD, CPT
|
Nov 28, 2023 |
|
S7 E15: The Loneliness Epidemic: Why a Sense of Belonging Is Essential to Our Well-Being With Henry Emmons, MD
|
Nov 21, 2023 |
|
S7 E14: Why Active Metabolic Assessment? With Anika Christ, CPT, RD
|
Nov 14, 2023 |
|
S7 E13: How Do I Rest — Really? Understanding the 7 Types of Rest With Barbara Powell, MA, NBC-HWC
|
Nov 07, 2023 |
|
S7 E12: The Downsides of the Sweet Stuff: All About Sugar and Sugar Alternatives With Paul Kriegler, RD, CPT
|
Oct 31, 2023 |
|
S7 E11: Workplace Burnout Is Real: Signs, Symptoms & How to Take Action With Henry Emmons, MD
|
Oct 24, 2023 |
|
S7 E10: Leaning on a Breast Friend: How Two Women Supported Each Other Through Their Breast Cancer Journeys With Jayme Zylstra and Becky Attard
|
Oct 19, 2023 |
|
S7 E9: Ask the Dietitians: Your Nutrition Questions, Answered With Anika Christ, RD & Samantha McKinney, RD
|
Oct 17, 2023 |
|
S7 E8: Ask the Trainers: Your Fitness Questions, Answered With Makoto Matsuo, CPT & Sarah Pope, CPT
|
Oct 10, 2023 |
|
S7 E7: Why Collagen? With Anika Christ, RD
|
Oct 03, 2023 |
|
S7 E6: A Vision for Success — in Life, Fitness, and Beyond With Shark Tank’s Daymond John
|
Sep 26, 2023 |
|
S7 E5: The Stages of Menopause + How to Support Your Body With Samantha McKinney, RD, CPT
|
Sep 19, 2023 |
|
S7 E4: Why Dynamic Stretch? With Danny King, Master Trainer
|
Sep 12, 2023 |
|
S7 E3: How to Keep Your Brain Healthy as You Age With Edward Park, PhD
|
Sep 05, 2023 |
|
S7 E2: A 5-Step Plan for Starting a New Workout Routine With Lindsay Ogden, CPT
|
Aug 29, 2023 |
|
S7 E1: Be Your Own Best Health Advocate With Ryan Sutter
|
Aug 22, 2023 |
|
S6 E23: A Mid-Year Reflection With Jamie Martin and David Freeman
|
Jun 13, 2023 |
|
S6 E22: Live, Work, Play: Bringing a Healthy Way of Life in to All of Your Spaces With James O’Reilly and Eric Padget
|
May 30, 2023 |
|
S6 E21: The Mind-Body Connection: Tapping in to Mindfulness Through Movement With Jessie Syfko
|
May 09, 2023 |
|
S6 E20: Why Lunges? With Alec Blenis, CPT, CSCS
|
Apr 18, 2023 |
|
S6 E19: Allergies, Sensitivities, Intolerances: All About Food Reactions With Samantha McKinney, RD
|
Apr 11, 2023 |
|
S6 E18: Why Fitness Competitions? With Danny King, Master Trainer
|
Apr 04, 2023 |
|
S6 E17: Finding Strength in Partnership With Brian McKinney, CPT, and Roshini Rajkumar
|
Mar 28, 2023 |
|
S6 E16: Why Massage? With Zac Ellis
|
Mar 21, 2023 |
|
S6 E15: What Is Inflammation? With Gregory Plotnikoff, MD
|
Mar 14, 2023 |
|
S6 E14: What to Know About Nutritional Supplementation With Paul Kriegler, RD, CPT
|
Mar 07, 2023 |
|
S6 E13: Sprints, Strength, and Balance: A Look at Ultra Fit Training With Mechelle Lewis Freeman, Olympian and Ultra Fit Coach
|
Mar 01, 2023 |
|
S6 E12: Why Ultra Fit? With Hayley Akradi, Ultra Fit Coach
|
Feb 28, 2023 |
|
S6 E11: Strength Train to Build Mental Muscle With Konnor Fleming, Alpha Master Coach
|
Feb 22, 2023 |
|
S6 E10: Why Alpha? With Konnor Fleming, Alpha Master Coach
|
Feb 21, 2023 |
|
S6 E9: The Importance of Heart-Rate Zone Training With Omaur Bliss, GTX Coach
|
Feb 15, 2023 |
|
S6 E8: Why GTX? With Omaur Bliss, GTX Coach
|
Feb 14, 2023 |
|
S6 E7: Why Gravel Racing? With Kristi Mohn and Michelle Duffy
|
Feb 07, 2023 |
|
S6 E6: Planning, Preparation, and Practice: Why Programs Matter for Progress With Jamie Martin and David Freeman
|
Jan 31, 2023 |
|
S6 E5: How Much Protein Do I Need? With Paul Kriegler, RD, CPT
|
Jan 24, 2023 |
|
S6 E4: Why 1-2-12? With Samantha McKinney, RD, CPT
|
Jan 17, 2023 |
|
S6 E3: How to Detox With Whole Foods With Anika Christ, RD
|
Jan 10, 2023 |
|
S6 E2: What Is Self-Care, Really? With Brie Vortherms, MA, LMFT, and Barbara Powell, MA
|
Jan 03, 2023 |
|
S6 E1: Why Dynamic Personal Training? With Anna Taylor, CPT
|
Nov 15, 2022 |
|
S5 E18: Why ARORA? With Renée Main
|
Sep 20, 2022 |
|
S5 E17: 10 Rules for Aging Well With Frank Lipman, MD
|
Aug 26, 2022 |
|
S5 E16: Insights From a Life Time Trainer: The Constants For Making Fitness Progress With Jason Stella, CPT
|
Aug 09, 2022 |
|
S5 E15: Why Dance? With Jeimy Bueno Prisby
|
Aug 02, 2022 |
|
S5 E14: Why Self-Compassion is a Learnable Skill — and One We ALL Need With Kristin Neff, PhD
|
Jul 26, 2022 |
|
S5 E13: Why GameFace? With DeVentri Jordan
|
Jul 19, 2022 |
|
S5 E12: How to Balance Your Blood Sugar With Samantha McKinney, RD
|
Jul 12, 2022 |
|
S5 E11: Becoming a Pickleballer With Ben Johns
|
Jun 28, 2022 |
|
S5 E10: All About Heart-Rate Training: How to Use it to Maximize Your Fitness Efforts With Danny King, Master Trainer
|
Jun 21, 2022 |
|
S5 E9: Why Omega-3s? With Paul Kriegler, RD, CPT
|
Jun 14, 2022 |
|
S5 E8: Struggling With Stress: Why It’s So Prevalent + What You Can Do With Henry Emmons, MD
|
Jun 07, 2022 |
|
S5 E7: Going Beyond the Endzone With Larry Fitzgerald
|
May 31, 2022 |
|
S5 E6: Why Cold for Recovery? With Danny King
|
May 24, 2022 |
|
S5 E5: An Honest Talk About Mental Health With Dr. Mondo
|
May 17, 2022 |
|
S5 E4: Why Water Workouts? With Rob Glick
|
May 10, 2022 |
|
S5 E3: How to Be Healthy in an Unhealthy World With Pilar Gerasimo
|
May 03, 2022 |
|
S5 E2: Why Pickleball? With Ajay Pant
|
Apr 26, 2022 |
|
S5 E1: Everyday Habits for Building Immunity With Paul Kriegler, RD, CPT
|
Apr 19, 2022 |
|
S4 E16: Why Signature Group Training? With Nastassia Smith
|
Mar 22, 2022 |
|
S4 E15: Reflection and Opportunity: How We’re Approaching Our Well-Being in 2022 With Jamie Martin & David Freeman
|
Feb 21, 2022 |
|
S4 E14: Why Magnesium? With Samantha McKinney, RD, CPT
|
Dec 14, 2021 |
|
S4 E13: A Closer Look at Health Care With Dr. Marty Makary, MPH
|
Dec 07, 2021 |
|
S4 E12: Is Intermittent Fasting Right for You? With Paul Kriegler, RD, LD, CPT
|
Nov 30, 2021 |
|
S4 E11: Why Vitamin D? With Anika Christ, RD, CPT
|
Nov 16, 2021 |
|
S4 E10: Why Pilates? With Kathryn Coyle
|
Nov 09, 2021 |
|
S4 E9: When the Hard Stuff Happens . . . With Nora McInerny, Author, Podcast Creator, and Public Speaker
|
Nov 02, 2021 |
|
S4 E8: Why Kettlebells? With Maggie Fazeli Fard, RKC
|
Oct 26, 2021 |
|
S4 E7: Straight From the Coaches: Your Health & Fitness Questions, Answered With Samantha McKinney, RD, CPT & Lindsay Ogden, CPT
|
Oct 19, 2021 |
|
S4 E6: Why Recovery? With Danny King, Master Trainer
|
Oct 12, 2021 |
|
S4 E5: Thyroid Health: How to Identify Imbalances + Tips for Support With Samantha McKinney, RD
|
Oct 05, 2021 |
|
S4 E4: Why Meditation? With Eric Jeffers
|
Sep 28, 2021 |
|
S4 E3: Building Mental Health Through Nutrition With Dr. Drew Ramsey
|
Sep 21, 2021 |
|
S4 E2: Why Hydration? With Paul Kriegler, RD
|
Sep 14, 2021 |
|
S4 E1: A Holistic Approach to Health — and Weight Loss With Anika Christ, RD, CPT
|
Sep 07, 2021 |
|
S3 E15: Being Coachable With NFL Veteran Desmond Howard
|
Jul 06, 2021 |
|
S3 E14: Fueling for Your Workouts With Cliff Edberg, RD, Master Trainer
|
Jun 29, 2021 |
|
S3 E13: Living in Your Light With Kemma Cunningham, Life Time Group Fitness Performer
|
Jun 22, 2021 |
|
S3 E12: Awakening to Your Authentic Self With Dr. Shefali Tsabary, Psychologist and Best-Selling Author
|
Jun 15, 2021 |
|
S3 E11: Salt’s Place in a Healthy Diet With Darryl Bosshardt of Redmond Real Salt
|
Jun 08, 2021 |
|
S3 E10: The Science of Strength With Ebenezer Samuel, CSCS, fitness director of Men’s Health
|
Jun 01, 2021 |
|
S3 E9: Farmers’ Markets, Gardens, and Eating Fresh With Chef Ryan Dodge
|
May 18, 2021 |
|
S3 E8: Cultivating Ikigai: A Tool for a Happy, Fulfilled Life With Jeanne Rosner, MD
|
May 11, 2021 |
|
S3 E7: The Importance of Food Heritage With Chef Marcus Samuelsson
|
May 04, 2021 |
|
S3 E6: Opening Up to Vulnerability With Barbara Powell, MA, MindCoach
|
Apr 27, 2021 |
|
S3 E5: Inspired to Move With @KaisaFit
|
Apr 20, 2021 |
|
S3 E4: Bringing in Joy With Ingrid Fetell Lee
|
Apr 13, 2021 |
|
S3 E3: How to Maximize Your Metabolism With Samantha McKinney, RD, CPT
|
Apr 06, 2021 |
|
S3 E2: Habit Hacking for Health: A 4-Step Plan With Lindsay Ogden
|
Mar 30, 2021 |
|
S3 E1: A Talk About Inclusion and Having Courageous Conversations With David Pettrone Swalve and Lindsey Frey Palmquist
|
Feb 17, 2021 |
|
S2 E14: A Holiday Unlike Any Other: Tips for Navigating the Season With Jen Elmquist, LMFT, director of Life Time Mind
|
Dec 01, 2020 |
|
S2 E13: Uncommon Courage With Olympian Mechelle Lewis Freeman
|
Nov 24, 2020 |
|
S2 E12: Get Your Run On With Coach Frankie Ruiz
|
Nov 17, 2020 |
|
S2 E11: Protecting Our Brains: TBIs, Concussions, and Everyday Healing With Dr. Jeremy Schmoe
|
Nov 10, 2020 |
|
S2 E10: Fostering Diversity in Health and Wellness With Chrissy King
|
Oct 27, 2020 |
|
S2 E9: A Life Time Transformation Story With Becca Rigg
|
Oct 20, 2020 |
|
S2 E8: Pour a Glass? The Pros and Cons of Wine With Paul Kriegler, RD
|
Oct 13, 2020 |
|
S2 E7: Drink Up? The Pros and Cons of Coffee With Anika Christ, RD
|
Oct 06, 2020 |
|
S2 E6: The Blue Zones Habits for Longevity With Dan Buettner
|
Sep 29, 2020 |
|
S2 E5: Connecting to Your Untamed Spirit With Best-Selling Author Glennon Doyle
|
Sep 22, 2020 |
|
S2 E4: Real Fitness Perspectives — From the Basics to Innovation — With Gunnar Peterson
|
Sep 15, 2020 |
|
S2 E3: Taking Care of Your Gut: Why It’s Critical to Health + How to Do It With Samantha McKinney, RD
|
Sep 08, 2020 |
|
S2 E2: How Anxiety Manifests + Tools For Managing It With Brie Vortherms
|
Sep 01, 2020 |
|
S2 E1: The Ongoing Pursuit of Purpose and Why It Matters With NFL Veteran Tim Hightower
|
Aug 25, 2020 |
|
S1 E16: The Power of Veggies: How to Eat More and Make Them Taste Great
|
Apr 29, 2020 |
|
S1 E15: Boost Your Immune System: Tips for Nutrition, Supplements, and More
|
Apr 26, 2020 |
|
S1 E14: Parenting in the Time of Coronavirus: Advice, Tips, and Tricks
|
Apr 22, 2020 |
|
S1 E13: How to Build Mental Resilience During Difficult Times
|
Apr 19, 2020 |
|
S1 E12: Coach Anika's Top Tips for Healthy Eating at Home
|
Apr 15, 2020 |
|
S1 E11: Making the Most of Your At-Home Workouts
|
Apr 12, 2020 |
|
S1 E10: 5 Tips for Better Work-From-Home Productivity
|
Apr 08, 2020 |
|
S1 E9: Sleeping During Stressful Times
|
Apr 05, 2020 |
|
S1 E8: Thank you for Listening! Stay Tuned for Season 2.
|
Mar 16, 2020 |
|
S1 E7: 5 Nutrition Myths, Debunked
|
Mar 09, 2020 |
|
S1 E6: Community and How We Connect to the World
|
Mar 02, 2020 |
|
S1 E5: Why Healthy Eating Doesn’t Need to Be Boring
|
Feb 24, 2020 |
|
S1 E4: Motivation for Fitness and the Ways We Can Move
|
Feb 17, 2020 |
|
S1 E3: Why Sleep and Stress Management Are Non-Negotiables
|
Feb 10, 2020 |
|
S1 E2: The Power of Mindset in Your Health and Life
|
Feb 03, 2020 |
|
S1 E1: Introducing Life Time Talks
|
Dec 06, 2019 |