Life Time Talks
By Life Time
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Category: Fitness
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Episodes: 241
Description
Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you.
Life Time Talks is a production of Life Time — Healthy Way of Life. It's hosted by Jamie Martin, editor in chief of Life Time's Experience Life magazine, and David Freeman, the national director of Alpha for Life Time. Check back every Tuesday for a new episode.
| Episode | Date |
|---|---|
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S12 E30: Boston Marathon Winner and Olympian Des Linden on Discipline, Resilience, and the Road to Greatness
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May 05, 2026 |
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S12 E29: All About Allulose With Dr. Richard Johnson (Sponsored)
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Apr 30, 2026 |
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S12 E28: Supplements to Support Your Energy With Samantha McKinney, RD, CPT
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Apr 28, 2026 |
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S12 E27: Curiosity, Courage, and Connection: Lessons From a Mother-Daughter Hybrid Fitness Competition With Jennifer Walter
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Apr 21, 2026 |
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S12 E26: Five Types of True Wealth With Bestselling Author Sahil Bloom
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Apr 14, 2026 |
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S12 E25: Train Hard, Recover Harder: Advice for Bouncing Back With Jim LaValle, RPh, CCN (Performance & Longevity Series)
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Apr 09, 2026 |
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S12 E24: Pickleball is Here to Stay: A Conversation With Pickleball Pro Andy Peeke
|
Apr 07, 2026 |
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S12 E23: Peptides, Stem Cells, Exosomes, and More: A Look at Advanced Therapy Options With Jim LaValle, RPh, CCN (Performance & Longevity Series)
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Apr 02, 2026 |
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S12 E22: Why "Retreating" Is Essential for Our Physical and Mental Health With Caroline Sylge
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Mar 31, 2026 |
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S12 E21: Taking Your Supplement Regimen to the Next Level with Jim LaValle, RPh, CCN (Performance & Longevity Series)
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Mar 26, 2026 |
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S12 E20: Setting Intentions and World Records: Meet Life Time Performer Austin Head
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Mar 24, 2026 |
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S12 E19: How Sexual Health Is Connected to Overall Well-Being with Jim LaValle, RPh, CCN (Performance & Longevity Series)
|
Mar 19, 2026 |
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S12 E18: Ask the Experts: Your Fitness and Nutrition Questions, Answered With Jeff Rosga, CPT, and Julie Brown, RD
|
Mar 17, 2026 |
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S12 E17: How to Care for Our Skin as We Age with Carrie Lucio, APRN, CNP (Performance & Longevity Series)
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Mar 12, 2026 |
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S12 E16: All About Fiber With Anika Christ, RD
|
Mar 10, 2026 |
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S12 E15: Power Up Your Mitochondria: A Look at Mitochondrial Health With Jim LaValle, RPh, CCN (Performance & Longevity Series)
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Mar 05, 2026 |
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S12 E14: How to Train for 3 Common Fitness Goals With Danny King
|
Mar 03, 2026 |
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S12 E13: Why Thyroid Health Matters for an Active Life With Jim LaValle, RPh, CCN (Performance & Longevity Series)
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Feb 26, 2026 |
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S12 E12: How to Overcome High-Functioning Depression and Reclaim Joy With Dr. Judith Joseph
|
Feb 24, 2026 |
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S12 E11: Bioidentical Hormones and Women's Health With Jim LaValle, RPh, CCN (Performance & Longevity Series)
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Feb 19, 2026 |
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S12 E10: Trending Fitness Strategies — and What's Tried and True With Gunnar Peterson
|
Feb 17, 2026 |
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S12 E9: Peptides for Longevity With Jim LaValle, RPh, CCN (Performance & Longevity Series)
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Feb 12, 2026 |
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S12 E8: The Life-Changing Power of Mindful Movement With Kenny Ferrer
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Feb 10, 2026 |
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S12 E7: GLP-1s and Lasting Health With Jim LaValle, RPh, CCN (Performance & Longevity Series)
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Feb 05, 2026 |
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S12 E6: Insights for Living a Pain-Free Life With Dr. Sanjay Gupta
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Feb 03, 2026 |
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S12 E5: A Deep Dive into Peptides With Jim LaValle, RPh, CCN (Performance & Longevity Series)
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Jan 29, 2026 |
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S12 E4: How to Change Behaviors, Plus the Rule of 17 Seconds With Jessie Syfko
|
Jan 27, 2026 |
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S12 E3: Reflect and Apply: Entering the New Year With Intention With Jamie Martin and David Freeman
|
Jan 20, 2026 |
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S12 E2: What Does It Mean to Live a High-Performance Lifestyle? With Brian Mazza and Jessie Syfko
|
Jan 13, 2026 |
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S12 E1: Finding Your Edge With Brian Mazza
|
Jan 06, 2026 |
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S11 E31: How to Calm an Activated Nervous System With Brie Vortherms, MA, LMFT
|
Nov 18, 2025 |
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S11 E30: Understanding Continuous Glucose Monitors With Cher Pastore, RD (Sponsored)
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Nov 13, 2025 |
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S11 E29: What Supplements Can Support Stress Relief? With Anika Christ, RD
|
Nov 11, 2025 |
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S11 E28: The Case for Epic Adventures With Marnie Dachis Marmet and Stephanie Potter
|
Nov 04, 2025 |
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S11 E27: Ask the Trainers: Your Fitness Questions, Answered (Part Three) With Jeff Rosga, CPT, and Lindsay Ogden, CPT
|
Oct 28, 2025 |
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S11 E26: Why Gut Health Is a Key to Better Health With Jim LaValle, RPh, CCN (Performance & Longevity Series)
|
Oct 23, 2025 |
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S11 E25: What Supplements Can Support My Immune Health? With Paul Kriegler, RD
|
Oct 21, 2025 |
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S11 E24: Sleep and Resiliency: A Guide to This Essential Recovery and Repair Window With Jim LaValle, RPh, CCN (Performance & Longevity Series)
|
Oct 16, 2025 |
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S11 E23: Yoga as Prehab for Coping With the Mental and Physical Challenges of Breast Cancer With Kimberlee Bleyer
|
Oct 14, 2025 |
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S11 E22: Detoxification Done Right With Jim LaValle, RPh, CCN (Performance & Longevity Series)
|
Oct 09, 2025 |
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S11 E21: The Blue Zones Habits for Happiness: Insights for Living a Longer, Happier Life With Dan Buettner
|
Oct 07, 2025 |
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S11 E20: Aging With Brain Power: How to Boost Your Mental Acuity and Cognition With Jim LaValle, RPh, CCN (Performance & Longevity Series)
|
Oct 02, 2025 |
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S11 E19: How to Support Your Metabolism in Your 40s and 50s With Samantha McKinney, RD, CPT
|
Sep 30, 2025 |
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S11 E18: How to Build Immune Resilience With Jim LaValle, RPh, CCN (Performance & Longevity Series)
|
Sep 25, 2025 |
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S11 E17: A Boundless Approach to Aging With Ben Greenfield
|
Sep 23, 2025 |
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S11 E16: Pursuing Peak Performance: How to Reach Your Full Potential With Jim LaValle, RPh, CCN (Performance & Longevity Series)
|
Sep 18, 2025 |
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S11 E15: The Rise of Hybrid Fitness Training and Competitions With Wes Robertson and Juan Hererra-Perla
|
Sep 16, 2025 |
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S11 E14: How to Optimize Your Thyroid and Fuel Your Body's Metabolism With Greg Pippert, MD (Performance & Longevity Series)
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Sep 11, 2025 |
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S11 E13: 9 Tenets to Build Mental Fitness With Dr. Drew Ramsey
|
Sep 09, 2025 |
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S11 E12: Hormone Optimization: The Men's Guide to Vitality With Greg Pippert, MD (Performance & Longevity Series)
|
Sep 04, 2025 |
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S11 E11: I Know I Should Exercise But . . . With Diana Hill, PhD
|
Sep 02, 2025 |
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S11 E10: Hormone Optimization: The Women's Guide to Vitality With Greg Pippert, MD (Performance & Longevity Series)
|
Aug 28, 2025 |
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S11 E9: All About The Body Blueprint With Hayley Akradi, CPT
|
Aug 26, 2025 |
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S11 E8: Stress and Resiliency: Understanding Cortisol With Jim LaValle, RPh, CCN (Performance & Longevity Series)
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Aug 21, 2025 |
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S11 E7: Exploring the Role of AI in Healthcare With Sanjay Gupta
|
Aug 19, 2025 |
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S11 E6: Becoming Heart Smart With Jim LaValle, RPh, CCN (Performance & Longevity Series)
|
Aug 14, 2025 |
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S11 E5: Some Positive News in Nutrition Legislation With Thomas Galligan, PhD
|
Aug 12, 2025 |
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S11 E4: Breaking Insulin Resistance: Your Guide to Blood-Sugar Mastery With Jim LaValle, RPh, CCN (Performance & Longevity Series)
|
Aug 07, 2025 |
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S11 E3: Running the Long Race With Olympian Kara Goucher
|
Aug 05, 2025 |
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S11 E2: Inflammation and Aging: The Hidden Connection With Jim LaValle, RPh, CCN (Performance & Longevity Series)
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Jul 31, 2025 |
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S11 E1: A Day in the Life: A Look at the Healthy-Way-of-Life Habits of Our Cohosts
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Jul 29, 2025 |
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S10 E17: Why Bone Health Matters — No Matter Your Age With Sandra Tadros Guirguis
|
May 20, 2025 |
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S10 E16: What's Really in an Effective Strength-Training Plan? With Jeff Rosga, CPT
|
May 13, 2025 |
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S10 E15: What's Behind the Shifting Drinking Culture? With Jen Veralle
|
May 06, 2025 |
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S10 E14: Why Allergy-Friendly Foods Can Make All the Difference With Denise Woodard, founder of Partake
|
Apr 29, 2025 |
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S10 E13: Amp Up Your Sports Performance With Danny King, Master Trainer
|
Apr 22, 2025 |
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S10 E12: Why Exogenous Ketones? With Elizabeth Yurth, MD (Sponsored)
|
Apr 17, 2025 |
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S10 E11: Move Your Body Through Grief With Maggie Fazeli Fard
|
Apr 15, 2025 |
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S10 E10: Taking a Balanced Approach to GLP-1s With Jim LaValle, RPh, CCN
|
Apr 08, 2025 |
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S10 E9: Breaking Down Weight-Loss Barriers With Anika Christ, RD, CPT
|
Apr 01, 2025 |
|
S10 E8: How to Eat for Good Gut Health With Samantha McKinney, RD
|
Mar 25, 2025 |
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S10 E7: Why Creatine? With Paul Kriegler, RD, CPT
|
Mar 18, 2025 |
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S10 E6: Why Supplementation for Sleep? With Samantha McKinney, RD
|
Mar 11, 2025 |
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S10 E5: Why Consider a Daily Greens Drink? With Samantha McKinney, RD
|
Mar 04, 2025 |
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S10 E4: The 7 Rules of Self-Reliance With Best-Selling Author Maha Abouelenein
|
Feb 25, 2025 |
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S10 E3: Beyond the Scale: Understanding Measurements of Body Weight With Paul Kriegler, RD, CPT
|
Feb 18, 2025 |
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S10 E2: What Is Metabolic Health, Anyway? With Jim LaValle, RPh, CCN & Cliff Edberg, RD, CPT
|
Feb 11, 2025 |
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S10 E1: 5 Takeaways From 5 Years of Life Time Talks
|
Feb 04, 2025 |
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S9 E18: Strategies for Unlocking Greatness and Potential With Harry Wilson
|
Dec 31, 2024 |
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S9 E17: How the Little Things Can Create Meaningful Change With Jessie Syfko
|
Dec 17, 2024 |
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S9 E16: All About the Circadian Rhythm With Deanna Minich, PhD
|
Dec 10, 2024 |
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S9 E15: How to Handle Food Cravings With Samantha McKinney, RD
|
Dec 03, 2024 |
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S9 E14: Hormone Health and Longevity: Making the Connection With Elizabeth Yurth, MD
|
Nov 26, 2024 |
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S9 E13: Training for Longevity With Joel Jamieson, CSCS
|
Nov 19, 2024 |
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S9 E12: Finding Light in the Dark With Veteran and Fitness Instructor Charles "Traps" Robinson
|
Nov 12, 2024 |
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S9 E11: Why We Need Sleep With Henry Emmons, MD
|
Nov 05, 2024 |
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S9 E10: How What We Eat Affects Our Sleep (and Vice Versa) With Samantha McKinney, RD
|
Oct 29, 2024 |
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S9 E9: Why Colostrum? With Paul Kriegler, RD
|
Oct 22, 2024 |
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S9 E8: Why Seasonal Eating? With Paul Kriegler, RD
|
Oct 15, 2024 |
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S9 Ep7: GLP-1s, Weight Loss, and Health: A Panel Discussion With Life Time's MIORA Leaders
|
Oct 10, 2024 |
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S9 E6: Why Multivitamins? With Samantha McKinney, RD
|
Oct 08, 2024 |
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S9 E5: All About LTH: The Story of Life Time's Nutritional Supplement Line With Anika Christ, RD, CPT
|
Oct 01, 2024 |
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S9 E4: A Story of Lifelong Curiosity: Learn, Dream, and Imagine With Jennifer Manocherian
|
Sep 24, 2024 |
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S9 E3: Supplements Are for Kids, Too With Samantha McKinney, RD
|
Sep 17, 2024 |
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S9 E2: A Peek at In This Lifetime: The New Coffee Table Book With Author Jill Palmquist
|
Sep 10, 2024 |
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S9 E1: The Essential Elements of Yoga With Renowned Yoga Teacher Jonny Kest
|
Sep 03, 2024 |
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S8 E23: Ask the Trainers: Your Fitness Questions, Answered (Part Two) With Dynamic Personal Trainers Sean Toy and Joe Clark
|
Aug 20, 2024 |
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S8 E22: The Case for Authentic and Effective Communication With Amelia Reigstad, PhD
|
Aug 13, 2024 |
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S8 E21: How to Create a Diverse Movement Diet With Katy Bowman, MS
|
Aug 06, 2024 |
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S8 E20: The Will to Push to Your Potential: A Conversation With Olympic Swimmer Ryan Lochte
|
Jul 30, 2024 |
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S8 E19: Listen Up: Why Taking Care of Your Hearing Health Matters With Heidi Hill, AuD
|
Jul 23, 2024 |
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S8 E18: Why Aminos for Recovery? With Samantha McKinney, RD, CPT
|
Jul 16, 2024 |
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S8 E17: Rethink, Reimagine, Adapt: How Life Time Has Evolved With Life Time Founder Bahram Akradi
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Jul 09, 2024 |
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S8 E16: No Limits: Making Fitness Accessible for All With Sarah Winchester
|
Jul 02, 2024 |
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S8 E15: How Functional Neurology Can Improve Fitness Performance — For Everyday Athletes and Professionals Alike With Jeremy Schmoe, DC, and Vinni Lettieri
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Jun 25, 2024 |
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S8 E14: Love, Purpose, and Genius: How to Tap into Yours With Best-Selling Author Jasna Burza
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Jun 18, 2024 |
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S8 E13: A Clearer View of Health: A Guide to Understanding Comprehensive Bloodwork With Jim LaValle, RPh, CCN
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Jun 11, 2024 |
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S8 E12: Why Are Electrolytes Essential for Hydration? With Paul Kriegler, RD, CPT
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Jun 04, 2024 |
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S8 E11: Harnessing Choice and Change to Live a Magnetic Life With Author Amber Lyon
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May 28, 2024 |
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S8 E10: Why Red-Light Therapy? With Danny King, Master Trainer
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May 21, 2024 |
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S8 E9: A Guide to Eating and Exercising During Pregnancy With Samantha McKinney, RD, CPT
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May 14, 2024 |
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S8 E8: An Integrative Approach to Mental Well-Being With Brie Vortherms, MA, LMFT and Barbara Powell, MA
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May 07, 2024 |
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S8 E7: Why Supplement With a Greens Powder? With Anika Christ, RD
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Apr 30, 2024 |
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S8 E6: Why Trees Matter So Much — for the Health of People and the Planet With Jad Daley and Sarah Emola
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Apr 23, 2024 |
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S8 E5: Why Escalating Density Training? With Joe Meier, CSCS, PN2
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Apr 16, 2024 |
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S8 E4: Why Whey Protein? With Paul Kriegler, RD, CPT
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Apr 02, 2024 |
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S8 E3: Why It's Worth it to Test for At-Home Food Reactions With Katie Knafla, RD
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Mar 26, 2024 |
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S8 E2: Ask the Dietitians: Your Nutrition Questions, Answered (Part Two) With Anika Christ, RD, and Samantha McKinney, RD
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Mar 19, 2024 |
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S8 E1: Constant Change: How to Embrace It and Adapt With Jamie Martin and David Freeman
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Mar 12, 2024 |
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S7 E20: Caring for Caregivers With Laura van Dernoot Lipsky, MSW
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Dec 19, 2023 |
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S7 E19: How to Thrive With Anxiety With David H. Rosmarin, PhD
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Dec 12, 2023 |
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S7 E18: Embracing Intuitive Training With Ultramarathoner Courtney Dauwalter
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Dec 05, 2023 |
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S7 E17: Living Well While You Live Long: The Growing Quest for Longevity With Jeff Zwiefel and Jim LaValle, RPh, CCN
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Dec 04, 2023 |
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S7 E16: What Are Macros and Calories? With Paul Kriegler, RD, CPT
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Nov 28, 2023 |
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S7 E15: The Loneliness Epidemic: Why a Sense of Belonging Is Essential to Our Well-Being With Henry Emmons, MD
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Nov 21, 2023 |
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S7 E14: Why Active Metabolic Assessment? With Anika Christ, CPT, RD
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Nov 14, 2023 |
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S7 E13: How Do I Rest — Really? Understanding the 7 Types of Rest With Barbara Powell, MA, NBC-HWC
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Nov 07, 2023 |
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S7 E12: The Downsides of the Sweet Stuff: All About Sugar and Sugar Alternatives With Paul Kriegler, RD, CPT
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Oct 31, 2023 |
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S7 E11: Workplace Burnout Is Real: Signs, Symptoms & How to Take Action With Henry Emmons, MD
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Oct 24, 2023 |
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S7 E10: Leaning on a Breast Friend: How Two Women Supported Each Other Through Their Breast Cancer Journeys With Jayme Zylstra and Becky Attard
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Oct 19, 2023 |
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S7 E9: Ask the Dietitians: Your Nutrition Questions, Answered With Anika Christ, RD & Samantha McKinney, RD
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Oct 17, 2023 |
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S7 E8: Ask the Trainers: Your Fitness Questions, Answered With Makoto Matsuo, CPT & Sarah Pope, CPT
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Oct 10, 2023 |
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S7 E7: Why Collagen? With Anika Christ, RD
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Oct 03, 2023 |
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S7 E6: A Vision for Success — in Life, Fitness, and Beyond With Shark Tank's Daymond John
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Sep 26, 2023 |
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S7 E5: The Stages of Menopause + How to Support Your Body With Samantha McKinney, RD, CPT
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Sep 19, 2023 |
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S7 E4: Why Dynamic Stretch? With Danny King, Master Trainer
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Sep 12, 2023 |
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S7 E3: How to Keep Your Brain Healthy as You Age With Edward Park, PhD
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Sep 05, 2023 |
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S7 E2: A 5-Step Plan for Starting a New Workout Routine With Lindsay Ogden, CPT
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Aug 29, 2023 |
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S7 E1: Be Your Own Best Health Advocate With Ryan Sutter
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Aug 22, 2023 |
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S6 E23: A Mid-Year Reflection With Jamie Martin and David Freeman
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Jun 13, 2023 |
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S6 E22: Live, Work, Play: Bringing a Healthy Way of Life in to All of Your Spaces With James O'Reilly and Eric Padget
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May 30, 2023 |
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S6 E21: The Mind-Body Connection: Tapping in to Mindfulness Through Movement With Jessie Syfko
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May 09, 2023 |
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S6 E20: Why Lunges? With Alec Blenis, CPT, CSCS
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Apr 18, 2023 |
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S6 E19: Allergies, Sensitivities, Intolerances: All About Food Reactions With Samantha McKinney, RD
|
Apr 11, 2023 |
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S6 E18: Why Fitness Competitions? With Danny King, Master Trainer
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Apr 04, 2023 |
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S6 E17: Finding Strength in Partnership With Brian McKinney, CPT, and Roshini Rajkumar
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Mar 28, 2023 |
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S6 E16: Why Massage? With Zac Ellis
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Mar 21, 2023 |
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S6 E15: What Is Inflammation? With Gregory Plotnikoff, MD
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Mar 14, 2023 |
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S6 E14: What to Know About Nutritional Supplementation With Paul Kriegler, RD, CPT
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Mar 07, 2023 |
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S6 E13: Sprints, Strength, and Balance: A Look at Ultra Fit Training With Mechelle Lewis Freeman, Olympian and Ultra Fit Coach
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Mar 01, 2023 |
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S6 E12: Why Ultra Fit? With Hayley Akradi, Ultra Fit Coach
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Feb 28, 2023 |
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S6 E11: Strength Train to Build Mental Muscle With Konnor Fleming, Alpha Master Coach
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Feb 22, 2023 |
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S6 E10: Why Alpha? With Konnor Fleming, Alpha Master Coach
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Feb 21, 2023 |
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S6 E9: The Importance of Heart-Rate Zone Training With Omaur Bliss, GTX Coach
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Feb 15, 2023 |
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S6 E8: Why GTX? With Omaur Bliss, GTX Coach
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Feb 14, 2023 |
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S6 E7: Why Gravel Racing? With Kristi Mohn and Michelle Duffy
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Feb 07, 2023 |
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S6 E6: Planning, Preparation, and Practice: Why Programs Matter for Progress With Jamie Martin and David Freeman
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Jan 31, 2023 |
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S6 E5: How Much Protein Do I Need? With Paul Kriegler, RD, CPT
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Jan 24, 2023 |
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S6 E4: Why 1-2-12? With Samantha McKinney, RD, CPT
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Jan 17, 2023 |
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S6 E3: How to Detox With Whole Foods With Anika Christ, RD
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Jan 10, 2023 |
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S6 E2: What Is Self-Care, Really? With Brie Vortherms, MA, LMFT, and Barbara Powell, MA
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Jan 03, 2023 |
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S6 E1: Why Dynamic Personal Training? With Anna Taylor, CPT
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Nov 15, 2022 |
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S5 E18: Why ARORA? With Renée Main
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Sep 20, 2022 |
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S5 E17: 10 Rules for Aging Well With Frank Lipman, MD
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Aug 26, 2022 |
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S5 E16: Insights From a Life Time Trainer: The Constants For Making Fitness Progress With Jason Stella, CPT
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Aug 09, 2022 |
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S5 E15: Why Dance? With Jeimy Bueno Prisby
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Aug 02, 2022 |
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S5 E14: Why Self-Compassion is a Learnable Skill — and One We ALL Need With Kristin Neff, PhD
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Jul 26, 2022 |
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S5 E13: Why GameFace? With DeVentri Jordan
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Jul 19, 2022 |
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S5 E12: How to Balance Your Blood Sugar With Samantha McKinney, RD
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Jul 12, 2022 |
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S5 E11: Becoming a Pickleballer With Ben Johns
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Jun 28, 2022 |
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S5 E10: All About Heart-Rate Training: How to Use it to Maximize Your Fitness Efforts With Danny King, Master Trainer
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Jun 21, 2022 |
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S5 E9: Why Omega-3s? With Paul Kriegler, RD, CPT
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Jun 14, 2022 |
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S5 E8: Struggling With Stress: Why It's So Prevalent + What You Can Do With Henry Emmons, MD
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Jun 07, 2022 |
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S5 E7: Going Beyond the Endzone With Larry Fitzgerald
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May 31, 2022 |
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S5 E6: Why Cold for Recovery? With Danny King
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May 24, 2022 |
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S5 E5: An Honest Talk About Mental Health With Dr. Mondo
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May 17, 2022 |
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S5 E4: Why Water Workouts? With Rob Glick
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May 10, 2022 |
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S5 E3: How to Be Healthy in an Unhealthy World With Pilar Gerasimo
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May 03, 2022 |
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S5 E2: Why Pickleball? With Ajay Pant
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Apr 26, 2022 |
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S5 E1: Everyday Habits for Building Immunity With Paul Kriegler, RD, CPT
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Apr 19, 2022 |
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S4 E16: Why Signature Group Training? With Nastassia Smith
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Mar 22, 2022 |
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S4 E15: Reflection and Opportunity: How We're Approaching Our Well-Being in 2022 With Jamie Martin & David Freeman
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Feb 21, 2022 |
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S4 E14: Why Magnesium? With Samantha McKinney, RD, CPT
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Dec 14, 2021 |
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S4 E13: A Closer Look at Health Care With Dr. Marty Makary, MPH
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Dec 07, 2021 |
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S4 E12: Is Intermittent Fasting Right for You? With Paul Kriegler, RD, LD, CPT
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Nov 30, 2021 |
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S4 E11: Why Vitamin D? With Anika Christ, RD, CPT
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Nov 16, 2021 |
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S4 E10: Why Pilates? With Kathryn Coyle
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Nov 09, 2021 |
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S4 E9: When the Hard Stuff Happens . . . With Nora McInerny, Author, Podcast Creator, and Public Speaker
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Nov 02, 2021 |
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S4 E8: Why Kettlebells? With Maggie Fazeli Fard, RKC
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Oct 26, 2021 |
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S4 E7: Straight From the Coaches: Your Health & Fitness Questions, Answered With Samantha McKinney, RD, CPT & Lindsay Ogden, CPT
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Oct 19, 2021 |
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S4 E6: Why Recovery? With Danny King, Master Trainer
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Oct 12, 2021 |
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S4 E5: Thyroid Health: How to Identify Imbalances + Tips for Support With Samantha McKinney, RD
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Oct 05, 2021 |
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S4 E4: Why Meditation? With Eric Jeffers
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Sep 28, 2021 |
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S4 E3: Building Mental Health Through Nutrition With Dr. Drew Ramsey
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Sep 21, 2021 |
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S4 E2: Why Hydration? With Paul Kriegler, RD
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Sep 14, 2021 |
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S4 E1: A Holistic Approach to Health — and Weight Loss With Anika Christ, RD, CPT
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Sep 07, 2021 |
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S3 E15: Being Coachable With NFL Veteran Desmond Howard
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Jul 06, 2021 |
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S3 E14: Fueling for Your Workouts With Cliff Edberg, RD, Master Trainer
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Jun 29, 2021 |
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S3 E13: Living in Your Light With Kemma Cunningham, Life Time Group Fitness Performer
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Jun 22, 2021 |
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S3 E12: Awakening to Your Authentic Self With Dr. Shefali Tsabary, Psychologist and Best-Selling Author
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Jun 15, 2021 |
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S3 E11: Salt's Place in a Healthy Diet With Darryl Bosshardt of Redmond Real Salt
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Jun 08, 2021 |
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S3 E10: The Science of Strength With Ebenezer Samuel, CSCS, fitness director of Men's Health
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Jun 01, 2021 |
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S3 E9: Farmers' Markets, Gardens, and Eating Fresh With Chef Ryan Dodge
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May 18, 2021 |
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S3 E8: Cultivating Ikigai: A Tool for a Happy, Fulfilled Life With Jeanne Rosner, MD
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May 11, 2021 |
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S3 E7: The Importance of Food Heritage With Chef Marcus Samuelsson
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May 04, 2021 |
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S3 E6: Opening Up to Vulnerability With Barbara Powell, MA, MindCoach
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Apr 27, 2021 |
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S3 E5: Inspired to Move With @KaisaFit
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Apr 20, 2021 |
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S3 E4: Bringing in Joy With Ingrid Fetell Lee
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Apr 13, 2021 |
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S3 E3: How to Maximize Your Metabolism With Samantha McKinney, RD, CPT
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Apr 06, 2021 |
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S3 E2: Habit Hacking for Health: A 4-Step Plan With Lindsay Ogden
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Mar 30, 2021 |
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S3 E1: A Talk About Inclusion and Having Courageous Conversations With David Pettrone Swalve and Lindsey Frey Palmquist
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Feb 17, 2021 |
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S2 E14: A Holiday Unlike Any Other: Tips for Navigating the Season With Jen Elmquist, LMFT, director of Life Time Mind
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Dec 01, 2020 |
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S2 E13: Uncommon Courage With Olympian Mechelle Lewis Freeman
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Nov 24, 2020 |
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S2 E12: Get Your Run On With Coach Frankie Ruiz
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Nov 17, 2020 |
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S2 E11: Protecting Our Brains: TBIs, Concussions, and Everyday Healing With Dr. Jeremy Schmoe
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Nov 10, 2020 |
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S2 E10: Fostering Diversity in Health and Wellness With Chrissy King
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Oct 27, 2020 |
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S2 E9: A Life Time Transformation Story With Becca Rigg
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Oct 20, 2020 |
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S2 E8: Pour a Glass? The Pros and Cons of Wine With Paul Kriegler, RD
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Oct 13, 2020 |
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S2 E7: Drink Up? The Pros and Cons of Coffee With Anika Christ, RD
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Oct 06, 2020 |
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S2 E6: The Blue Zones Habits for Longevity With Dan Buettner
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Sep 29, 2020 |
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S2 E5: Connecting to Your Untamed Spirit With Best-Selling Author Glennon Doyle
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Sep 22, 2020 |
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S2 E4: Real Fitness Perspectives — From the Basics to Innovation — With Gunnar Peterson
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Sep 15, 2020 |
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S2 E3: Taking Care of Your Gut: Why It's Critical to Health + How to Do It With Samantha McKinney, RD
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Sep 08, 2020 |
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S2 E2: How Anxiety Manifests + Tools For Managing It With Brie Vortherms
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Sep 01, 2020 |
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S2 E1: The Ongoing Pursuit of Purpose and Why It Matters With NFL Veteran Tim Hightower
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Aug 25, 2020 |
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S1 E16: The Power of Veggies: How to Eat More and Make Them Taste Great
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Apr 29, 2020 |
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S1 E15: Boost Your Immune System: Tips for Nutrition, Supplements, and More
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Apr 26, 2020 |
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S1 E14: Parenting in the Time of Coronavirus: Advice, Tips, and Tricks
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Apr 22, 2020 |
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S1 E13: How to Build Mental Resilience During Difficult Times
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Apr 19, 2020 |
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S1 E12: Coach Anika's Top Tips for Healthy Eating at Home
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Apr 15, 2020 |
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S1 E11: Making the Most of Your At-Home Workouts
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Apr 12, 2020 |
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S1 E10: 5 Tips for Better Work-From-Home Productivity
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Apr 08, 2020 |
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S1 E9: Sleeping During Stressful Times
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Apr 05, 2020 |
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S1 E8: Thank you for Listening! Stay Tuned for Season 2.
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Mar 16, 2020 |
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S1 E7: 5 Nutrition Myths, Debunked
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Mar 09, 2020 |
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S1 E6: Community and How We Connect to the World
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Mar 02, 2020 |
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S1 E5: Why Healthy Eating Doesn't Need to Be Boring
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Feb 24, 2020 |
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S1 E4: Motivation for Fitness and the Ways We Can Move
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Feb 17, 2020 |
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S1 E3: Why Sleep and Stress Management Are Non-Negotiables
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Feb 10, 2020 |
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S1 E2: The Power of Mindset in Your Health and Life
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Feb 03, 2020 |
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S1 E1: Introducing Life Time Talks
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Dec 06, 2019 |