Transformed Life 2 Min Encouragement
By Daniel C Clark
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Daniel C Clark
Category: Education
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 2
Reviews: 0
Episodes: 949
Description
Daily Two Minutes of Encouragement from Transformed Life - Daniel Clark
| Episode | Date |
|---|---|
|
Turn Toward Someone: The Power of a Simple Hello
|
Oct 20, 2026 |
|
The Art of a Nonjudgmental Conversation
|
Oct 19, 2026 |
|
Turn Hate into Dislike: A Practice for a Lighter Life
|
Oct 16, 2026 |
|
Take Time To Think !!
|
Oct 15, 2026 |
|
Two Minutes of Inspiration: When Was the Last Time You Truly Laughed?
|
Oct 14, 2026 |
|
Two Minutes of Inspiration: Be Kind to Yourself
|
Oct 13, 2026 |
|
how to turn a helpful idea into lasting change: put it into practice
|
Oct 09, 2026 |
|
And my next step is?
|
Oct 08, 2026 |
|
why we shouldn’t wait to feel motivated before getting started.
|
Oct 07, 2026 |
|
“What’s one thing you could do today that you wouldn’t normally do?"
|
Oct 06, 2026 |
|
Awareness alone doesn’t create change—practice does
|
Oct 05, 2026 |
|
What should Saturdays be like?
|
Oct 03, 2026 |
|
Do your emotions sometimes feel like they’re running your day?
|
Oct 02, 2026 |
|
Do you keep replaying old conversations?
|
Oct 01, 2026 |
|
Take Time To Think !
|
Sep 16, 2026 |
|
How to be the BEST friend to someone you love
|
Feb 04, 2026 |
|
Spring is on the way - future expectations or being present in the momenet
|
Feb 03, 2026 |
|
2026 Transformation: Stepping into our Uncomfortable Place
|
Jan 29, 2026 |
|
"Why am I like this?"
|
Jan 27, 2026 |
|
First Significant Achievement of the Year id 2026
|
Jan 24, 2026 |
|
Detrimental Effects of Avoiding Difficult Conversations
|
Jan 23, 2026 |
|
Being in Emotional Alignment
|
Jan 22, 2026 |
|
Emotional Exhaustion
|
Jan 21, 2026 |
|
Self Talk is not harmless
|
Jan 20, 2026 |
|
Martin L King Day
|
Jan 19, 2026 |
|
Unaddressed problems do not disappear
|
Jan 18, 2026 |
|
Your Emotions are lying to you
|
Jan 17, 2026 |
|
Silence will destroy the relationship
|
Jan 16, 2026 |
|
Be intentional to connect
|
Dec 23, 2025 |
|
Connection is being SEEN - See someone today like never before.
|
Dec 22, 2025 |
|
Connection happen in Rituals.
|
Dec 21, 2025 |
|
Repair the difficult moments with this repair technic!
|
Dec 20, 2025 |
|
Soft means soft. Don't be harsh, start soft to solve the conflict.
|
Dec 19, 2025 |
|
Stop jumping to conclusions - be curious instead.
|
Dec 18, 2025 |
|
Bidding ? It means we are looking for attention!
|
Dec 17, 2025 |
|
SLOW down during the holidays.
|
Dec 16, 2025 |
|
Seeing others BRINGS LOVE and connection to others
|
Dec 15, 2025 |
|
The heart of the HOME is the heart you bring.
|
Dec 14, 2025 |
|
“Your Presence Is More Important Than Your Performance”
|
Dec 13, 2025 |
|
“Repair Is the Real Connection”
|
Dec 12, 2025 |
|
“Letting Go of Holiday Expectations”
|
Dec 11, 2025 |
|
“Emotional Safety: The Real Holiday Gift”
|
Dec 10, 2025 |
|
“The Little Moments Build the Big Feelings”
|
Dec 09, 2025 |
|
“Home Isn’t a Place… It’s a Feeling”
|
Dec 08, 2025 |
|
Emotions & Thoughts are wired together!
|
Dec 07, 2025 |
|
What is Focus? It is Commitment, Motivation and then Focus.\\\\
|
Dec 06, 2025 |
|
I love Taking Breaks
|
Dec 05, 2025 |
|
We are Back with NEW Episodes of 2 Min of Inspiration
|
Dec 04, 2025 |
|
First thing in the MORNING? What R' u thinking?
|
Nov 21, 2024 |
|
Feelings? What are they really?
|
Nov 20, 2024 |
|
CREATE the world YOU live in
|
Nov 19, 2024 |
|
They are always that way!
|
Nov 14, 2024 |
|
Lower the drama!
|
Nov 13, 2024 |
|
Is this really true?
|
Nov 12, 2024 |
|
Judging before getting all the facts!
|
Nov 11, 2024 |
|
Let it HURT, Let it HEAL and Let GO!
|
Nov 10, 2024 |
|
Are hurting or helping your relationships
|
Nov 09, 2024 |
|
Is there someone in you life that takes all your energy way?
|
Nov 08, 2024 |
|
Practicing raising your energy left! This is FUN!
|
Nov 07, 2024 |
|
Help! I need you tell me I am OK!
|
Nov 06, 2024 |
|
You need to do that MY way - I want to help!
|
Nov 05, 2024 |
|
Do NOT tell me NO please!
|
Nov 05, 2024 |
|
YOU are NOT yesterdays version of you!
|
Nov 03, 2024 |
|
Joy comes from smiling more often!
|
Nov 02, 2024 |
|
Happiness is learning to be happy in the mundane !
|
Nov 01, 2024 |
|
Celebrate Halloween in a new way this year!
|
Oct 31, 2024 |
|
How to have more happiness about what you DON"T want to do
|
Oct 30, 2024 |
|
Raise That Positive Energy!
|
Oct 29, 2024 |
|
Finding Joy in Everyday Chats
|
Oct 28, 2024 |
|
Breaking Free from Negative Patterns
|
Oct 27, 2024 |
|
Building Bonds that Last Through Crisis
|
Oct 26, 2024 |
|
Starting Fresh with Every Step
|
Oct 25, 2024 |
|
Whole and Complete: Finding Happiness in Yourself
|
Oct 24, 2024 |
|
Live for Yourself, Not for Others’ Compliments
|
Oct 24, 2024 |
|
Living Your Spirituality Every Day
|
Oct 23, 2024 |
|
Moving Beyond the “I Don’t Want To”
|
Oct 22, 2024 |
|
Finding Peace in the Morning’s Stillness
|
Oct 21, 2024 |
|
Letting Go of the Need for More
|
Oct 20, 2024 |
|
The Power of Reading: How Books Can Change You
|
Oct 19, 2024 |
|
Let Go and Find Freedom: Releasing the Need for Possessions and People
|
Oct 18, 2024 |
|
Stop Living for the Weekend: Create Joy in Everyday Moments
|
Oct 17, 2024 |
|
The Power of Dislike: Softening Your Approach to Negativity
|
Oct 16, 2024 |
|
Stepping Out: Finding Courage in Small Conversations
|
Oct 15, 2024 |
|
It’s Okay to Dislike: Why You Should Acknowledge Your Dislikes
|
Oct 14, 2024 |
|
Friendship is About Giving: How to Show You Care
|
Oct 13, 2024 |
|
Stop Hiding: How to Embrace Authenticity in Every Moment
|
Oct 12, 2024 |
|
The Power of Tears: Why Being Congruent Matters
|
Oct 11, 2024 |
|
The Healing Power of Forgiveness: Letting Go and Setting Boundaries
|
Oct 10, 2024 |
|
Owning Your Truth Without Drama
|
Oct 09, 2024 |
|
Why Being Vulnerable Makes You Stronger in Life and Relationships
|
Oct 08, 2024 |
|
Authenticity in Action: The Value of Being Transparent
|
Oct 07, 2024 |
|
Unpacking the Past: How Influence Impacts Your Choices
|
Oct 06, 2024 |
|
Unlocking Your Purpose by Embracing Natural Gifts
|
Oct 05, 2024 |
|
The Power of Influence in Everyday Decisions
|
Oct 04, 2024 |
|
Owning Your Authentic Self: No More Excuses
|
Oct 03, 2024 |
|
Stop the Drama: Focus on What Really Counts in Life
|
Oct 02, 2024 |
|
Take Back Your Happiness: The Power of Internal Joy
|
Sep 16, 2024 |
|
Redefining Happiness Beyond External Influences
|
Sep 15, 2024 |
|
The Power of Familiarity in Our Decisions
|
Sep 14, 2024 |
|
Understanding the Illogical Nature of Emotions
|
Sep 13, 2024 |
|
The Hidden Influence Behind Our Purchases
|
Sep 12, 2024 |
|
Become the Influencer in Your Own Life
|
Sep 11, 2024 |
|
The Hidden Power of Everyday Influence
|
Sep 10, 2024 |
|
The Power of Owning Your Behavior: How to Inspire Real Change
|
Sep 09, 2024 |
|
Becoming an Inspiration: How to Inspire Yourself and Others
|
Sep 08, 2024 |
|
The Secret to Lasting Change: Inspire, Don’t Just Motivate
|
Sep 07, 2024 |
|
Why Consequences Alone Don’t Change Our Habits
|
Sep 06, 2024 |
|
Long-Term Impact of Low-Consequence Habits
|
Sep 05, 2024 |
|
Reflecting on Your Contributions This Labor Day
|
Sep 04, 2024 |
|
Making the Most of September’s Fresh Start
|
Sep 03, 2024 |
|
How Happy Are you?
|
Aug 31, 2024 |
|
Change Requires Action
|
Aug 30, 2024 |
|
Slow Down
|
Aug 29, 2024 |
|
Share Yourself More Often
|
Aug 28, 2024 |
|
Non Judgmental Pt.7
|
Aug 27, 2024 |
|
Non Judgmental Pt.6
|
Aug 24, 2024 |
|
Non Judgmental Pt.5
|
Aug 23, 2024 |
|
Non Judgmental Pt.4
|
Aug 22, 2024 |
|
Non Judgmental Pt.3
|
Aug 21, 2024 |
|
Non Judgmental Pt.2
|
Aug 20, 2024 |
|
Non Judgmental Pt.1
|
Aug 19, 2024 |
|
The Value of Self-Love
|
Aug 18, 2024 |
|
Celebrating Self-Love
|
Aug 17, 2024 |
|
That Didn’t Go Negative Self Talk for Self-Love
|
Aug 16, 2024 |
|
Self-Love and Ritual Practice
|
Aug 15, 2024 |
|
Self-Love and Positive Affirmations
|
Aug 14, 2024 |
|
Power of Boundaries by Saying No and Self-Love
|
Aug 13, 2024 |
|
Appreciation and Self-Love
|
Aug 12, 2024 |
|
Self-Love and Gratitude
|
Aug 11, 2024 |
|
Childlike
|
Aug 10, 2024 |
|
Bringing Pleasant Memories from the Past
|
Aug 09, 2024 |
|
We Are Thinking About You
|
Aug 08, 2024 |
|
Turn It Around
|
Aug 07, 2024 |
|
The Feeling of Loneliness
|
Aug 06, 2024 |
|
Here's a Path to Change
|
Aug 05, 2024 |
|
Choose Happiness Always
|
Aug 04, 2024 |
|
Are You in Love with the Snooze Button?
|
Aug 03, 2024 |
|
Influence
|
Aug 02, 2024 |
|
Morning
|
Aug 01, 2024 |
|
Secrets
|
Jul 28, 2024 |
|
Meta Cognition
|
Jul 27, 2024 |
|
Self
|
Jul 26, 2024 |
|
Being Present
|
Jul 26, 2024 |
|
Deeper Self
|
Jul 18, 2024 |
|
Trump's Assassination Attempt
|
Jul 17, 2024 |
|
Resilience
|
Jul 16, 2024 |
|
Mindfulness
|
Jul 15, 2024 |
|
Intrinsic Goals
|
Jul 14, 2024 |
|
Embrace Change
|
Jul 13, 2024 |
|
Being Grateful
|
Jul 11, 2024 |
|
Self-Doubt
|
Jul 10, 2024 |
|
Self-Awareness
|
Jul 09, 2024 |
|
Mental Consciousness
|
Jun 30, 2024 |
|
Physical Consciousness
|
Jun 29, 2024 |
|
Spiritual Consciousness
|
Jun 28, 2024 |
|
Three Different Levels of Consciousness
|
Jun 27, 2024 |
|
Honoring Those in Our Past
|
Jun 24, 2024 |
|
Beautiful
|
Jun 23, 2024 |
|
Summer Vacation
|
Jun 22, 2024 |
|
Notice What You Notice
|
Jun 21, 2024 |
|
Giving Away Your Goodness
|
Jun 20, 2024 |
|
Positive Thoughts for Friends
|
Jun 19, 2024 |
|
Voice of Reason
|
Jun 18, 2024 |
|
Yesterday
|
Jun 17, 2024 |
|
Think About You
|
Jun 16, 2024 |
|
Self-Discipline
|
Jun 15, 2024 |
|
Self-Talk Awareness
|
Jun 14, 2024 |
|
Internal Discipline
|
Jun 13, 2024 |
|
Course Correction
|
Jun 12, 2024 |
|
Self-Talk
|
Jun 11, 2024 |
|
Smile Today
|
Jun 09, 2024 |
|
What is True Wealth?
|
Jun 08, 2024 |
|
The Mirror
|
Jun 07, 2024 |
|
Natural Wisdom
|
Jun 06, 2024 |
|
My Favorite Pair of Shoes
|
Jun 05, 2024 |
|
Guided Meditations: Taming the Monkey Mind
|
Jun 04, 2024 |
|
The Importance of Meditation
|
Jun 03, 2024 |
|
The Effects of Meditation
|
Jun 02, 2024 |
|
Momma Bird Teaches Baby Bird to Fly
|
Jun 01, 2024 |
|
Children and Playgrounds
|
May 31, 2024 |
|
At the Water Park
|
May 30, 2024 |
|
Have You Ever Closed the Curtain of Your Heart?
|
May 30, 2024 |
|
Motivation Versus Decision
|
May 29, 2024 |
|
How We Perceive Things
|
May 28, 2024 |
|
So You Don't Like "No"?
|
May 27, 2024 |
|
Are You Invisible?
|
May 26, 2024 |
|
The Power of Being Seen
|
May 25, 2024 |
|
Accepting Who You Are
|
May 24, 2024 |
|
Your Story Matters
|
May 23, 2024 |
|
We Are Proud of You
|
May 21, 2024 |
|
Your Hand is so Powerful
|
May 20, 2024 |
|
You are Living the Thoughts You Think
|
May 19, 2024 |
|
Love the Life You Live
|
May 18, 2024 |
|
Living Your Higher Self
|
May 17, 2024 |
|
What are Your Thoughts on Lightning?
|
May 15, 2024 |
|
Do You Have Free Will?
|
May 14, 2024 |
|
Do You Really Want to Win the Lottery ?
|
May 13, 2024 |
|
Power of Intention: Mastering Your Mindset
|
May 09, 2024 |
|
Power of Intention: Don't Get Distracted
|
May 08, 2024 |
|
Power of Intention: Redirecting Negative Thoughts to Positive Ones
|
May 07, 2024 |
|
Power of Intention: Self Affirmations
|
May 06, 2024 |
|
Power of Intention: Intentional Awareness
|
May 05, 2024 |
|
Power of Intention: Little Habit Make a Big Difference
|
May 04, 2024 |
|
Power of Intention: Choosing Intention Itself
|
May 03, 2024 |
|
Harnessing Your Motivation
|
May 02, 2024 |
|
The Discipline Dilemma
|
May 01, 2024 |
|
A Different Perspective on Discipline
|
Apr 29, 2024 |
|
A Simple Hello
|
Apr 28, 2024 |
|
Your Go-To Person on Sunny Days
|
Apr 27, 2024 |
|
Slowing Down on Your Weekends
|
Apr 26, 2024 |
|
Feel the Love That Connects Us
|
Apr 25, 2024 |
|
Talk to Yourself in the Mirror
|
Apr 24, 2024 |
|
Listen to Inner Positive Chatter
|
Apr 23, 2024 |
|
Finding Joy in Connections
|
Apr 22, 2024 |
|
Start Complementing Yourself!
|
Apr 21, 2024 |
|
Silence that Inner Chatter
|
Apr 20, 2024 |
|
Thrive from the Inside Out
|
Apr 19, 2024 |
|
Shake Off Grumpiness
|
Apr 18, 2024 |
|
The Power of Certainty
|
Apr 17, 2024 |
|
Break Free From Fear
|
Apr 16, 2024 |
|
Ditch the Gossip
|
Apr 15, 2024 |
|
Master Focus by Staying on Track
|
Apr 14, 2024 |
|
Shape Your Reality with Positive Thoughts
|
Apr 14, 2024 |
|
The Highest Level of Self-Awareness
|
Apr 13, 2024 |
|
Going to the Next Level
|
Apr 12, 2024 |
|
Take a Break Can Help
|
Apr 11, 2024 |
|
Communicating with Just Emotions
|
Apr 10, 2024 |
|
Finding "Meaning" in Your Life
|
Apr 01, 2024 |
|
Try This 5-Minute Rule—It Will Help You
|
Mar 31, 2024 |
|
Life is Full of Unexpected Twists and Turns
|
Mar 30, 2024 |
|
How a Simple "Smile" Can Make Big Difference
|
Mar 29, 2024 |
|
What Does It Take to be a High Performer?
|
Mar 28, 2024 |
|
Balancing Discipline and Routine with Social Media
|
Mar 27, 2024 |
|
High Performers: The Difference Between Discipline and Routine
|
Mar 26, 2024 |
|
How High Performers Define and Deal with Stress and Anxiety
|
Mar 25, 2024 |
|
How High Performers Convert Negative Emotions to Positive Ones
|
Mar 23, 2024 |
|
Choosing How to Interpret Your Feelings
|
Mar 22, 2024 |
|
How High Performers Lead and Influence Relationships
|
Mar 21, 2024 |
|
How High Performers Handle Every Relationship They Have
|
Mar 20, 2024 |
|
How High Performers Attract Positive Social Interactions
|
Mar 19, 2024 |
|
How High Performers Understand Self-love
|
Mar 18, 2024 |
|
How High Performers Choose Their Mentors
|
Mar 17, 2024 |
|
How High Performers Face Their Fears
|
Mar 16, 2024 |
|
How High Performers Tell Stories
|
Mar 15, 2024 |
|
How High Performers Influence the Energy around Them
|
Mar 14, 2024 |
|
How High Performers Practice Emotional Management and Focus
|
Mar 13, 2024 |
|
How High Performers Overcome Their Past
|
Mar 12, 2024 |
|
How High Performers Win Every Situation
|
Mar 11, 2024 |
|
Reach Out to Friends
|
Mar 08, 2024 |
|
Choosing to Listen Rather than to Share
|
Mar 07, 2024 |
|
Matching Your Friends' Energy
|
Mar 06, 2024 |
|
The Quality of Friendships
|
Mar 05, 2024 |
|
Good Friends Really Listen
|
Mar 04, 2024 |
|
Say Hi to Your Facebook Friends
|
Mar 03, 2024 |
|
The Gratitude Shift
|
Mar 02, 2024 |
|
Being Vulnerable Heals You
|
Mar 01, 2024 |
|
Cultivating Patience
|
Feb 29, 2024 |
|
The Eye-roll of Impatience
|
Feb 28, 2024 |
|
The Art of Gratitude
|
Feb 27, 2024 |
|
Facing Change
|
Feb 26, 2024 |
|
Brother and Sister, Gratefulness and Joy
|
Feb 23, 2024 |
|
Overcoming FEAR
|
Feb 22, 2024 |
|
Positivity
|
Feb 20, 2024 |
|
Winter blues - Have a Conversation !
|
Jan 26, 2024 |
|
Transform Relationships by Transforming Ourselves
|
Jan 25, 2024 |
|
You CAN create the world you want by changing your reactions
|
Jan 23, 2024 |
|
Share our Experience to create more connections with others
|
Jan 22, 2024 |
|
The Most Wonder Day is Choosing to be Fully Present
|
Sep 14, 2023 |
|
Your Habits or Soft Addictions Steal Your Joy and Happiness
|
Sep 13, 2023 |
|
Making Decisions can be Difficult
|
Sep 12, 2023 |
|
The Gut Brain Connection and Making Wise Decisions
|
Sep 11, 2023 |
|
Being Creative, being silly
|
Sep 01, 2023 |
|
an assignment for today is to not have an opinion.
|
Aug 30, 2023 |
|
When you think of what you don't want, do you compare it to something that you don't have?
|
Aug 29, 2023 |
|
Choosing Happiness - Raising your energy by letting go
|
Aug 18, 2023 |
|
It's Just True - Accepting things you can't change
|
Aug 17, 2023 |
|
Delaying Gratification - Raising Your Energy!
|
Aug 16, 2023 |
|
The Ten-Second Rule
|
Aug 15, 2023 |
|
The Magic of Appreciation!
|
Aug 09, 2023 |
|
YOU CAN - STAND TALL TODAY !
|
Aug 08, 2023 |
|
Lighten the mood
|
Aug 07, 2023 |
|
I Know You Can - Using Your Ability to be Inovative!
|
Aug 03, 2023 |
|
Greatness is buried inside all of us
|
Aug 01, 2023 |
|
Let go on energy drainers and choose to be wonderful
|
Jul 27, 2023 |
|
Chargers and Drainers
|
Jul 27, 2023 |
|
Words Have Energy in them
|
Jul 24, 2023 |
|
Try this! 2 Minutes of Meditation !
|
Jul 20, 2023 |
|
Life is about the experiences we having.
|
Jul 19, 2023 |
|
Beauty is in the eyes of the beholder.
|
Jul 18, 2023 |
|
The Judge Voice inside you is a LIAR!
|
Jul 17, 2023 |
|
Mood State: Raise your energy level
|
Jul 14, 2023 |
|
Mood State - We all have a normal mood state
|
Jul 13, 2023 |
|
The SAGE Voice
|
Jul 11, 2023 |
|
The Gift of Learning
|
Jul 10, 2023 |
|
4th of July Five Second Rule
|
Jul 04, 2023 |
|
Who knows your dreams ?
|
Jun 29, 2023 |
|
Well, silly me, I'm imagining you, yes, I'm imagining you, being your best person
|
Jun 27, 2023 |
|
Imagine you are the BEST PERSON you know - Close your eyes and imagine!
|
Jun 26, 2023 |
|
One thing that you can do that can make your therapist or life coach
|
Jun 23, 2023 |
|
We established a long time ago that shame is not a good thing.
|
Jun 22, 2023 |
|
How you treat someone, anyone, is how you judge them.
|
Jun 21, 2023 |
|
there's a difference between loving someone and liking someone
|
Jun 20, 2023 |
|
Father's day was yesterday
|
Jun 19, 2023 |
|
great friendships are hard to come by
|
Jun 14, 2023 |
|
Every one of us has a kind, gentle voice on the inside of us.
|
Jun 12, 2023 |
|
Here's a fun rule, it's called the 8020 rule, maybe not exactly the way you've heard it before.
|
Jun 12, 2023 |
|
Well, the weekend is about over. What did you do this weekend?
|
Jun 12, 2023 |
|
The smile of a four year olds face is an expression of their full potential at that very moment.
|
Jun 02, 2023 |
|
Would you like to know how much you really trust yourself
|
Jun 01, 2023 |
|
No one can see you all the time.
|
May 31, 2023 |
|
I have an assignment for you today.
|
May 30, 2023 |
|
Reach out to those friendships that you have and tell them how much you appreciate them
|
May 26, 2023 |
|
We never know what tomorrow is going to bring
|
May 24, 2023 |
|
I want you to notice someone today
|
May 22, 2023 |
|
Happy Mothers Days
|
May 14, 2023 |
|
There's always a lot to do on a Saturday
|
May 06, 2023 |
|
I want to tell you how much I love you
|
May 05, 2023 |
|
¥ou are whole and complete just the way you are
|
May 04, 2023 |
|
You cannot have a dream that is above your identity
|
May 03, 2023 |
|
It is in the crisis that we build character.
|
May 02, 2023 |
|
We all know that faith without works doesn't actually work
|
Apr 30, 2023 |
|
Take five minutes and close your eyes.
|
Apr 29, 2023 |
|
I believe in you
|
Apr 28, 2023 |
|
Sitting in a chair and noticing your breath for five minutes
|
Apr 27, 2023 |
|
Some days you get up and you feel so grateful
|
Apr 26, 2023 |
|
The Days go by so fast
|
Apr 25, 2023 |
|
Monday Joy!
|
Apr 24, 2023 |
|
It's 4am and I can't sleep.
|
Apr 20, 2023 |
|
Your heart is always telling you what kind of person that you really are,
|
Apr 19, 2023 |
|
Love is the experience you're having. It is not what someone is doing.
|
Apr 18, 2023 |
|
Did you know that when you smile your brain releases tiny molecules called neuropeptides
|
Apr 17, 2023 |
|
My friend, would you like to have the most beautiful day ever?
|
Apr 11, 2023 |
|
When I was growing up, no meant no, that means that when my mom said no it was NO!
|
Apr 04, 2023 |
|
I used to think that I could do and be anything that I wanted
|
Mar 31, 2023 |
|
friendships are sometimes hard to describe
|
Mar 30, 2023 |
|
I want you to take a moment and look at your photo app.
|
Mar 29, 2023 |
|
a very warm hug
|
Mar 28, 2023 |
|
I'm one of the most selfish people in the world. And I'm just like you.
|
Mar 27, 2023 |
|
I have a question for you. What do you think about fear?
|
Mar 23, 2023 |
|
What's the difference between proactive and reactive?
|
Mar 22, 2023 |
|
What exactly are you thinking?
|
Mar 14, 2023 |
|
We are not our mistakes.
|
Mar 13, 2023 |
|
Be satisfied
|
Mar 08, 2023 |
|
since it's a Saturday, how about if you just do it?
|
Feb 25, 2023 |
|
What actually are you doing?
|
Feb 24, 2023 |
|
When did you last sit quietly and think about your life?
|
Feb 23, 2023 |
|
Sometimes I feel like I can't move forward
|
Feb 22, 2023 |
|
Sometimes I believe it's hard to admit that we're not okay
|
Feb 20, 2023 |
|
The key to help sadness is to listen
|
Feb 16, 2023 |
|
When's the last time you said I wish I hadn't said that?
|
Feb 13, 2023 |
|
Today we are taking about the motivation of fear
|
Feb 10, 2023 |
|
This week, we're going to talk about motivation and today is internal Motivation
|
Feb 09, 2023 |
|
This week, we're talking about motivation. And one of the motivations is about power.
|
Feb 08, 2023 |
|
This motivation today is called social motivation
|
Feb 07, 2023 |
|
This week, We are talking about motivation
|
Feb 06, 2023 |
|
We've been talking about character and developing positive character traits this week
|
Feb 04, 2023 |
|
I want to talk about integrity
|
Feb 03, 2023 |
|
Positive character traits are not born into us.
|
Feb 02, 2023 |
|
Tears
|
Feb 01, 2023 |
|
Sometimes I think that "this just is not fun
|
Jan 31, 2023 |
|
I'm wondering if we can do a topic called fun this week
|
Jan 30, 2023 |
|
Life is slow some days.
|
Jan 29, 2023 |
|
Do you dislike your boss or the person you work for or with?
|
Jan 27, 2023 |
|
Do you like your car?
|
Jan 26, 2023 |
|
Do you like the house that you live in?
|
Jan 25, 2023 |
|
Do you like yourself?
|
Jan 24, 2023 |
|
Wouldn't you like to be more positive?
|
Jan 23, 2023 |
|
we are only as emotionally healthy as we are willing to be emotionally vulnerable
|
Jan 18, 2023 |
|
You are doing your best
|
Jan 17, 2023 |
|
I got a notification yesterday on Facebook that someone wanted to be my friend again
|
Jan 11, 2023 |
|
Everything has purpose
|
Jan 08, 2023 |
|
Be your own best friend.
|
Jan 06, 2023 |
|
Your state needs your support
|
Jan 04, 2023 |
|
Happy New Year
|
Jan 01, 2023 |
|
we're also talking about things that we all have the ability to do things
|
Dec 28, 2022 |
|
The most valuable thing you can do in 2023 to be successful is to focus on personal growth.
|
Dec 27, 2022 |
|
Here's something I want you to stop doing
|
Dec 26, 2022 |
|
Merry Christmas to you.
|
Dec 25, 2022 |
|
What is your favorite Christmas movie?
|
Dec 24, 2022 |
|
'm choosing not to be the Grinch that stole Christmas this year.
|
Dec 23, 2022 |
|
My goal today is to smile at every single person that I see
|
Dec 22, 2022 |
|
One of the self awareness rules that I really like is when people are able to say to me what they see inside me that I don't see
|
Dec 21, 2022 |
|
I love about self awareness is understanding its impact on the current moment
|
Dec 20, 2022 |
|
self awareness can be a very powerful skill
|
Dec 19, 2022 |
|
Do you know someone who's guarded, suspicious, selfish, stingy, calculating, rude, and they're insistent, and they're ungrateful?
|
Dec 16, 2022 |
|
Have you ever had someone say something to you about you that, you know, wasn't true
|
Dec 15, 2022 |
|
Today while driving, I was aware that I wasn't listening to anything.
|
Dec 14, 2022 |
|
Tuesday Slow Down
|
Dec 13, 2022 |
|
Its is as monday !
|
Dec 13, 2022 |
|
Exactly two weeks from today, we will be celebrating Christmas.
|
Dec 11, 2022 |
|
The Wil to Live
|
Dec 08, 2022 |
|
Courage Trust and Confidence
|
Dec 07, 2022 |
|
Do You Cry?
|
Dec 06, 2022 |
|
Believe in Yourself
|
Dec 04, 2022 |
|
Encourage someone today
|
Dec 03, 2022 |
|
I want to share with you some exciting news.
|
Dec 02, 2022 |
|
What the sunrise and being fully present !
|
Dec 01, 2022 |
|
What am I holding on too?
|
Nov 30, 2022 |
|
Slow Down
|
Nov 29, 2022 |
|
Death is an incredible opportunity to awaken.
|
Nov 26, 2022 |
|
Do you have to feel loved in order to be loved?
|
Nov 25, 2022 |
|
the most difficult kind of love is when someone is adverse with you
|
Nov 24, 2022 |
|
I'm often wondering how we define love
|
Nov 23, 2022 |
|
We've all been in this place where we feel like we're being judged
|
Nov 22, 2022 |
|
Have you ever been around someone who is so strict in the things that they want around them,
|
Nov 21, 2022 |
|
Tell me what you did four days from now?
|
Nov 20, 2022 |
|
You cannot feel an emotion and talk at the same time.
|
Nov 19, 2022 |
|
That Makes Me So Happy!
|
Nov 18, 2022 |
|
Sadness is a power emotion
|
Nov 17, 2022 |
|
We all have a hidden self inside us.
|
Nov 16, 2022 |
|
I am good
|
Nov 15, 2022 |
|
What would you say Is the comfortable life?
|
Nov 14, 2022 |
|
When was the last time you actually told someone Yes?
|
Nov 13, 2022 |
|
Good morning.
|
Nov 12, 2022 |
|
How about today you do everything to the best that you can
|
Nov 11, 2022 |
|
One of the most valuable things that we can do for someone is to give them the gift of our time.
|
Nov 09, 2022 |
|
Some days I feel really down
|
Nov 08, 2022 |
|
Being alive and present in the moment
|
Nov 07, 2022 |
|
I am not a FB Fan!
|
Nov 05, 2022 |
|
I have an assignment for you today!
|
Nov 04, 2022 |
|
Wake Up More Alive!
|
Nov 02, 2022 |
|
I believe
|
Oct 31, 2022 |
|
Choosing Happiness
|
Oct 30, 2022 |
|
Choose your thoughts today!
|
Oct 29, 2022 |
|
Holding on to things
|
Oct 28, 2022 |
|
Holding on to things
|
Oct 28, 2022 |
|
We are all changing
|
Oct 27, 2022 |
|
Anger is unmet expectations
|
Oct 25, 2022 |
|
Show your Appreciation !
|
Oct 21, 2022 |
|
Listening is healing
|
Oct 20, 2022 |
|
Fake? NO! feeling is healing!
|
Oct 19, 2022 |
|
I was not motivated last week at all to do these texts .
|
Oct 18, 2022 |
|
Happiness ? Do these three things
|
Oct 06, 2022 |
|
What exactly is discipline to you
|
Oct 05, 2022 |
|
Happiness triggers
|
Oct 04, 2022 |
|
Why do we hold on to things longer than we need to?
|
Oct 01, 2022 |
|
Another one of those Happy Days!
|
Sep 30, 2022 |
|
You can Choose Happiness
|
Sep 29, 2022 |
|
Thoughts become words and behaviors
|
Sep 28, 2022 |
|
Choose Wisely
|
Sep 27, 2022 |
|
Stop looking for happiness
|
Sep 20, 2022 |
|
Confident an Competence
|
Sep 19, 2022 |
|
I am on the most wonderful journey of my life
|
Sep 15, 2022 |
|
You are ok !
|
Sep 08, 2022 |
|
Every day and in every way, I am getting better and better.
|
Sep 01, 2022 |
|
who we are today is who we choose to be today
|
Aug 31, 2022 |
|
Every day and in every way you are getting better.
|
Aug 30, 2022 |
|
Saying this is so important: You are getting better and better in every way!
|
Aug 29, 2022 |
|
Every Behavior has motive
|
Aug 26, 2022 |
|
Who I am becoming
|
Aug 25, 2022 |
|
How we became who we are
|
Aug 24, 2022 |
|
Five deep breaths
|
Aug 23, 2022 |
|
You can do this
|
Aug 22, 2022 |
|
I am not my thoughts.
|
Aug 17, 2022 |
|
When it really is not your emergency !
|
Aug 11, 2022 |
|
Power Vs Will Power
|
Aug 10, 2022 |
|
Power
|
Aug 09, 2022 |
|
What did you well this week ?
|
Aug 08, 2022 |
|
A Live Worth Examining!
|
Aug 02, 2022 |
|
Do you BEST!
|
Aug 02, 2022 |
|
Thinking about what you want to accomplish
|
Jul 30, 2022 |
|
Joy and Happiness.
|
Jul 29, 2022 |
|
Where does peace come from ?
|
Jul 28, 2022 |
|
Saying I love you !
|
Jul 27, 2022 |
|
You have Joy
|
Jul 21, 2022 |
|
Courage!
|
Jul 19, 2022 |
|
Lifting Emotional Weights
|
Jul 14, 2022 |
|
Are you stuck ? 4 fears
|
Jul 13, 2022 |
|
Rainy days
|
Jul 12, 2022 |
|
What are your goals for the week ?
|
Jul 11, 2022 |
|
No such thing as lazy or procrastination
|
Jul 08, 2022 |
|
Emotions and being emotional are not the same
|
Jul 07, 2022 |
|
Let’s strive for excellence today
|
Jul 06, 2022 |
|
What story are you telling yourself?
|
Jun 30, 2022 |
|
There are two kinds Of happiness
|
Jun 29, 2022 |
|
I’m not very happy with you right now
|
Jun 28, 2022 |
|
Silence is your friend
|
Jun 26, 2022 |
|
Summer is a wonderful time
|
Jun 23, 2022 |
|
What did you do today?
|
Jun 23, 2022 |
|
The first day of summer!
|
Jun 21, 2022 |
|
Notice who loves you today !
|
Jun 21, 2022 |
|
Do you know someone who is absolutely wonderful ?
|
Jun 16, 2022 |
|
It is very difficult to pay attention to things we don’t notice.
|
Jun 15, 2022 |
|
Maybe it’s time to stop doing and start being ,
|
Jun 14, 2022 |
|
Don’t be bossy be a guide !
|
Jun 12, 2022 |
|
A friend in need is a friend indeed !
|
Jun 08, 2022 |
|
Friendships
|
Jun 07, 2022 |
|
What good did you do today ?
|
Jun 06, 2022 |
|
This will be a memory 20 years frrom now! Creating the life you want to remember!
|
Jun 02, 2022 |
|
What is it that distracts you from being productive?
|
Jun 01, 2022 |
|
What is one thing you can believe about you that would make you happier!
|
May 31, 2022 |
|
What are you absolutely clear about in your life?
|
May 29, 2022 |
|
Where are you lacking clarity in your life, and why?
|
May 26, 2022 |
|
insight is only found when you spend time thinking about what you really want.
|
May 25, 2022 |
|
Jean was 80 yrs old and learning to be a High Performace Coach !
|
May 24, 2022 |
|
greatness is found in the heart of many men, but few of them truly continue that greatness their entire life
|
May 23, 2022 |
|
What is the difference between thoughts and emotions: Lewis Holmes and Brian Surgeon tell us how to know the difference.
|
May 22, 2022 |
|
The Amazing Reliency of the Human by in an interview it Brain Surgeon.
|
May 21, 2022 |
|
Imperfect = "I am Perfect" !
|
May 17, 2022 |
|
Meditation is a very important part of life.
|
May 16, 2022 |
|
when was the last time that you cried?
|
May 15, 2022 |
|
Graduation is a very important time of life !
|
May 14, 2022 |
|
I love you so much!
|
May 14, 2022 |
|
Overwhelmed Unfocused and NOT motivated? This is the solution!
|
May 12, 2022 |
|
Do you loose focus and don't finish the task?
|
May 11, 2022 |
|
Exactly what is motivation?
|
May 10, 2022 |
|
Motivation, commitment and focus
|
May 09, 2022 |
|
How do you handle adversity?
|
May 06, 2022 |
|
Cinco de mio is May 5 1862 is when the Mexican army actually defeated the French army
|
May 05, 2022 |
|
who you are today is how the world is created for you tomorrow
|
May 05, 2022 |
|
Feeling my emotional pain in the moment is so powerful !
|
May 03, 2022 |
|
It's a monday and a rainy day!
|
May 02, 2022 |
|
What are we always comparing our life to others, we only see what they want us to see!
|
Apr 28, 2022 |
|
The two most important days of our lives!
|
Apr 28, 2022 |
|
Stop living your past or your history as if it's always going to be true
|
Apr 27, 2022 |
|
How you can support these 2 Min Text!
|
Apr 26, 2022 |
|
Mr Rogers says "Success is about these three things"!
|
Apr 25, 2022 |
|
The five minute rule! Yea
|
Apr 23, 2022 |
|
What does you weekend look like?
|
Apr 22, 2022 |
|
I give you permission to reprogram your brain!
|
Apr 21, 2022 |
|
Who are you going to inspire today?
|
Apr 20, 2022 |
|
Happiness
|
Apr 19, 2022 |
|
What did you do yesterday?
|
Apr 18, 2022 |
|
Happy Easter
|
Apr 17, 2022 |
|
Its a rainy Saturday!
|
Apr 16, 2022 |
|
I wish I had not done that! How we handle mistakes!
|
Apr 15, 2022 |
|
I want to know how you did today on complaint day.
|
Apr 15, 2022 |
|
No complaint day !
|
Apr 14, 2022 |
|
I don't know about you, but some days I want my life to be different than it is?
|
Apr 13, 2022 |
|
Why don't we talk more then we do about us?
|
Apr 12, 2022 |
|
Breathing Technic !
|
Apr 11, 2022 |
|
Our God Self - Learning to Trust !
|
Apr 10, 2022 |
|
Share the Joy inside you today!
|
Apr 10, 2022 |
|
Do you Beleive those neg thoughts you have about yourself?
|
Apr 08, 2022 |
|
Thankful Thursday!
|
Apr 07, 2022 |
|
My Compliment to you!
|
Apr 06, 2022 |
|
How are you doing on your compliment log?
|
Apr 05, 2022 |
|
Compliment Log
|
Apr 04, 2022 |
|
What emotions do you want to experience this week ?
|
Apr 04, 2022 |
|
Spring is here and add this to your morning routine!
|
Apr 01, 2022 |
|
How to have purpose with your work !
|
Mar 31, 2022 |
|
How to be more emotionally intelligent !
|
Mar 29, 2022 |
|
Wisdom of Abraham Lincoln!
|
Mar 28, 2022 |
|
Are you being more open to the things around you?
|
Mar 28, 2022 |
|
Take a break today !
|
Mar 27, 2022 |
|
The Health benefit of friends!
|
Mar 26, 2022 |
|
Does wisdom really come with age?
|
Mar 25, 2022 |
|
Act of Kindness day
|
Mar 24, 2022 |
|
You have a wonderful imagination.
|
Mar 23, 2022 |
|
You have the most powerful imagination I have ever seen!
|
Mar 22, 2022 |
|
Name Three People that would literally do anything for you if you asked them.
|
Mar 21, 2022 |
|
Smiling has an energetic impact on the world.
|
Mar 20, 2022 |
|
Did you know that your heart has an energy that it puts out
|
Mar 19, 2022 |
|
Did you know that everything that you interact with has an energetic imprint?
|
Mar 18, 2022 |
|
I love you!
|
Mar 17, 2022 |
|
What was your intention today ?
|
Mar 17, 2022 |
|
Start Small !
|
Mar 15, 2022 |
|
Being Uncomfortable Means You Are Actually Becoming The Person You Want To Be!
|
Mar 14, 2022 |
|
You are not your yesterday!
|
Mar 14, 2022 |
|
I want to know who loves you?
|
Mar 12, 2022 |
|
Brain food first thing in the morning or just coffee?
|
Mar 11, 2022 |
|
You can't change anyone but yourself !
|
Mar 11, 2022 |
|
What you reading? We are what we read!
|
Mar 10, 2022 |
|
Doubt and fear and other people's rules have no place for a person on a mission
|
Mar 09, 2022 |
|
Take that really big jump today.
|
Mar 07, 2022 |
|
It's A Sunday - Slow Down Today!
|
Mar 06, 2022 |
|
It is called Positivity Resonance!
|
Mar 05, 2022 |
|
Let your heart Feel the JOY!
|
Mar 04, 2022 |
|
I love your HEART!
|
Mar 04, 2022 |
|
Sometimes My Heart Just HURTS!
|
Mar 03, 2022 |
|
True Transformers give people the benefit of the doubt.
|
Mar 01, 2022 |
|
Where is YOUR heart today?
|
Mar 01, 2022 |
|
Being our Spiritual Self
|
Feb 28, 2022 |
|
How about we define stress in a different way?
|
Feb 24, 2022 |
|
Stop Messing Around and Do It Already!
|
Feb 23, 2022 |
|
What throws you off!
|
Feb 21, 2022 |
|
What is your intention today ?
|
Feb 16, 2022 |
|
Stand Tall Tell the Truth Work Hard
|
Feb 15, 2022 |
|
What is joy
|
Feb 10, 2022 |
|
How you see the world is how the world is !
|
Feb 07, 2022 |
|
Keeping yourself Unstoppable !
|
Feb 04, 2022 |
|
What is your relationship with money like?
|
Feb 03, 2022 |
|
Are you being Mediocre?
|
Feb 02, 2022 |
|
Do you want less drama and more dreams?
|
Feb 01, 2022 |
|
Jan is gone
|
Feb 01, 2022 |
|
Having Gratitude?
|
Jan 31, 2022 |
|
What does it mean to have an open mind?
|
Jan 26, 2022 |
|
Slow your mind down and think about your life!
|
Jan 25, 2022 |
|
Weall get extremely defensive about our excuses
|
Jan 24, 2022 |
|
We all believe in our greatness!
|
Jan 23, 2022 |
|
An excuse is simply a challenge the you let have power over you!
|
Jan 22, 2022 |
|
You are the artist and your masterpiece is your life!
|
Jan 21, 2022 |
|
I love the idea of fake news.
|
Jan 21, 2022 |
|
Do you really belive in Miracles?
|
Jan 19, 2022 |
|
What you believe shows up in your thoughts words and behaviors.
|
Jan 18, 2022 |
|
We Defend and Rationalize our lives!
|
Jan 17, 2022 |
|
Have the most fantastic, wonderful day.
|
Jan 10, 2022 |
|
My Intentions for the year 2022?
|
Dec 29, 2021 |
|
I appreciate you!
|
Dec 29, 2021 |
|
Christmas Eve
|
Dec 24, 2021 |
|
Day befoe Christmas Eve
|
Dec 23, 2021 |
|
Tell someone how much you appreciate them!
|
Dec 18, 2021 |
|
Are you in LOVE with Life?
|
Dec 17, 2021 |
|
The difference between physical and emotion pain?
|
Dec 16, 2021 |
|
Disappointment
|
Dec 15, 2021 |
|
Sadness
|
Dec 14, 2021 |
|
Paying attention to my emotions first !
|
Dec 13, 2021 |
|
Perfectionism has a 100% failure rate!
|
Dec 10, 2021 |
|
How I learned to forgive
|
Dec 09, 2021 |
|
Emotions as children
|
Dec 08, 2021 |
|
Becoming my best self
|
Dec 07, 2021 |
|
BLACK FRIDAY
|
Nov 26, 2021 |
|
Happy Thanksgiving
|
Nov 25, 2021 |
|
Are you Kind?
|
Nov 24, 2021 |
|
The patterns of our early years continue into adulthood.
|
Nov 23, 2021 |
|
Your Mind is So Powerful
|
Nov 22, 2021 |
|
Are you a suspecious person?
|
Nov 20, 2021 |
|
Your LIFE is like a movie!
|
Nov 19, 2021 |
|
The Movie of your life
|
Nov 18, 2021 |
|
Everything has a motive
|
Nov 17, 2021 |
|
How would you rate your kindness ?
|
Nov 16, 2021 |
|
Your name is very important to you
|
Nov 15, 2021 |
|
We all do silly things
|
Nov 09, 2021 |
|
how to have a better functioning brain
|
Nov 08, 2021 |
|
Talking Slow improves understanding
|
Nov 05, 2021 |
|
The Listening Skill
|
Nov 04, 2021 |
|
Wisdom
|
Nov 03, 2021 |
|
It's Just True
|
Oct 28, 2021 |
|
I know you can, I know you want to, and I know you will
|
Oct 27, 2021 |
|
Wisdom
|
Oct 20, 2021 |
|
What a wonderful evening!
|
Oct 19, 2021 |
|
It's Sunday
|
Oct 17, 2021 |
|
Share your heart
|
Oct 16, 2021 |
|
Stop worrying
|
Oct 15, 2021 |
|
Face Time
|
Oct 14, 2021 |
|
The Mind Heart connetion
|
Oct 13, 2021 |
|
Athentic Self
|
Oct 04, 2021 |
|
You can solve MOST conflicts in less then ten min!
|
Oct 01, 2021 |
|
Do you give yourself premission to be sad?
|
Sep 30, 2021 |
|
Favorite Things
|
Sep 29, 2021 |
|
What is the difference between Fake and Imagination ?
|
Sep 28, 2021 |
|
Beatuful fall day
|
Sep 28, 2021 |
|
What do you do when things don't go well ?
|
Sep 21, 2021 |
|
Confirmation Bias
|
Sep 20, 2021 |
|
Being Grateful
|
Sep 07, 2021 |
|
Labor Day
|
Sep 06, 2021 |
|
Smile
|
Sep 02, 2021 |
|
Fixed or Growth Mindset
|
Sep 01, 2021 |
|
What is Discipline?
|
Aug 30, 2021 |
|
Need or Want
|
Aug 26, 2021 |
|
Memories
|
Aug 21, 2021 |
|
Attitudes beliefs and behaviors are learned
|
Aug 19, 2021 |
|
Don’t do it!
|
Aug 18, 2021 |
|
I believe in Syncronicity
|
Aug 13, 2021 |
|
Imagine your future
|
Aug 05, 2021 |
|
Imagine your future
|
Aug 04, 2021 |
|
5 sec rule
|
Aug 01, 2021 |
|
My attitude
|
Jul 31, 2021 |
|
Happiness
|
Jul 30, 2021 |
|
You are very important
|
Jul 29, 2021 |
|
Stop Holding Yourself Back
|
Jul 15, 2021 |
|
Transfomation
|
Jul 13, 2021 |
|
Mindful or Minnd Full
|
Jul 12, 2021 |
|
Self Efficacy
|
Jul 09, 2021 |
|
Saying Yes
|
Jul 08, 2021 |
|
Saying NO !
|
Jul 07, 2021 |
|
July 5th
|
Jul 05, 2021 |
|
4th of July Declaration
|
Jul 04, 2021 |
|
Wisdom
|
Jun 23, 2021 |
|
Intentional Thinking
|
Jun 22, 2021 |
|
Three life changing daily routines.
|
Jun 20, 2021 |
|
Change your life in ONE YEAR !
|
Jun 19, 2021 |
|
Happy Birthday
|
Jun 17, 2021 |
|
Listen to your heart
|
Jun 16, 2021 |
|
What are you going to do today?
|
Jun 13, 2021 |
|
Innocence
|
Jun 12, 2021 |
|
You are my friend
|
Jun 10, 2021 |
|
I LOVE YOU!
|
Jun 09, 2021 |
|
I see you smiling !
|
Jun 08, 2021 |
|
Think about you!
|
Jun 06, 2021 |
|
Who are you becoming?
|
Jun 05, 2021 |
|
What do you want to change about yourself ?
|
Jun 04, 2021 |
|
Are you Hiding part of you are from others?
|
Jun 03, 2021 |
|
How would your close friends and family members describe you?
|
Jun 02, 2021 |
|
It's Spring Cleaning Time!
|
Jun 01, 2021 |
|
NO with less drama!
|
May 20, 2021 |
|
Quality conversations use less words
|
May 19, 2021 |
|
Listen more talk less!
|
May 18, 2021 |
|
I am grateful for the expereince I am having.
|
May 13, 2021 |
|
What I do have that I am grateful for...
|
May 12, 2021 |
|
I am so grateful.
|
May 11, 2021 |
|
Spring Day!
|
May 06, 2021 |
|
Worry Free Tuesday!
|
May 04, 2021 |
|
Tell them you are so brave and courageous.
|
Apr 30, 2021 |
|
Are you facing a big decision today?
|
Apr 29, 2021 |
|
We all have them! Unconscious Emotions
|
Apr 28, 2021 |
|
What does a dentist call their X Ray?
|
Apr 26, 2021 |
|
Saying I am sorry.
|
Apr 25, 2021 |
|
My Blue Honda!
|
Apr 22, 2021 |
|
The Struggle is yours - and you can learn from it!
|
Apr 21, 2021 |
|
What are you critial of ?
|
Apr 20, 2021 |
|
Life is not fair.
|
Apr 19, 2021 |
|
Everything has a beginning and an ending!
|
Apr 15, 2021 |
|
Smiling!
|
Apr 14, 2021 |
|
Do you give yourself compliments?
|
Apr 13, 2021 |
|
Open Heartedness - Breathing deep and being present
|
Apr 10, 2021 |
|
Opened Heartedness - not about what is next!
|
Apr 09, 2021 |
|
Open Heartedness - Being engaged !
|
Apr 08, 2021 |
|
Grandmas and open heartedeness
|
Apr 07, 2021 |
|
Open heart
|
Apr 05, 2021 |
|
What more intimacy in conversation? Talk slower!
|
Apr 01, 2021 |
|
Words Can Change Your Brain!
|
Mar 31, 2021 |
|
95% of all we do is done in our unconscious thinking!
|
Mar 30, 2021 |
|
Would you like your life to be a lot better?
|
Mar 29, 2021 |
|
It's a Friday !!
|
Mar 26, 2021 |
|
Am I lost or is it just an accident?
|
Mar 25, 2021 |
|
Was it an accident or intentional?
|
Mar 24, 2021 |
|
It takes effort to be intentional!
|
Mar 23, 2021 |
|
Goals for 2021
|
Mar 22, 2021 |
|
Love the days we have!!!!
|
Mar 20, 2021 |
|
What is your special talent?
|
Mar 19, 2021 |
|
What am I doing what I am doing?
|
Mar 18, 2021 |
|
I am not sad...
|
Mar 17, 2021 |
|
I am so sorry! I Appologize !
|
Mar 16, 2021 |
|
In like a Lion out like a Lamb!
|
Mar 12, 2021 |
|
Is your brain boring?
|
Mar 11, 2021 |
|
Where does anxiety come from ?
|
Mar 10, 2021 |
|
Say theses three things to yourself today!
|
Mar 09, 2021 |
|
Close your eyes for 2 minutes!
|
Mar 08, 2021 |
|
I love mornings
|
Mar 07, 2021 |
|
We have no control over the outcome
|
Mar 06, 2021 |
|
Everything Ends
|
Mar 05, 2021 |
|
The miracle of life
|
Mar 04, 2021 |
|
Words shape our lives
|
Mar 03, 2021 |
|
Emotions Trump!
|
Mar 02, 2021 |
|
Stop and notice the things around you!
|
Mar 01, 2021 |
|
Where ever you are, there you are!
|
Feb 28, 2021 |
|
What is your saturday like?
|
Feb 27, 2021 |
|
Make your bed mindfully!
|
Feb 25, 2021 |
|
Standing Still for ten minutes
|
Feb 24, 2021 |
|
Transformation can be messy - Like brushing your teeth with the opposite hand!
|
Feb 23, 2021 |
|
Morning Thoughts!!
|
Feb 22, 2021 |
|
What is meditation ?
|
Feb 21, 2021 |
|
What is vulnerability?
|
Feb 19, 2021 |
|
Windshield Story
|
Feb 17, 2021 |
|
Blue Eyes
|
Feb 16, 2021 |
|
Winter is here
|
Feb 15, 2021 |
|
Accepting what is
|
Feb 14, 2021 |
|
Make someone else happy!
|
Feb 13, 2021 |
|
The Tool called Difficulty.
|
Feb 12, 2021 |
|
Our world is so diverse!
|
Feb 11, 2021 |
|
Risk today - step into the uknown!
|
Feb 10, 2021 |
|
Yesterday!
|
Feb 09, 2021 |
|
Angel of Good Fortune or Unwanted Guest?
|
Feb 08, 2021 |
|
Choosing your own path
|
Feb 07, 2021 |
|
Mornings are like being reborn!
|
Feb 07, 2021 |
|
What are YOU thinking about?
|
Feb 05, 2021 |
|
Night light!
|
Feb 04, 2021 |
|
Do you journal?
|
Feb 03, 2021 |
|
Life is an amazing journey
|
Feb 02, 2021 |
|
Child hood experiences
|
Feb 01, 2021 |
|
Superbowl is a week away!
|
Jan 31, 2021 |
|
Syncronicity!
|
Jan 29, 2021 |
|
What is Peanut Butter Emotion?
|
Jan 28, 2021 |
|
Do you hide your sadness?
|
Jan 27, 2021 |
|
What are you NOT doing because of fear?
|
Jan 26, 2021 |
|
Fear?
|
Jan 25, 2021 |
|
There is a smile in all of us!
|
Jan 24, 2021 |
|
Are you your own BFF
|
Jan 22, 2021 |
|
Congruent Self?
|
Jan 21, 2021 |
|
The Authentic Self
|
Jan 20, 2021 |
|
Water Glass Theory
|
Jan 19, 2021 |
|
The Bucket Theory
|
Jan 18, 2021 |
|
Grieving and Loss
|
Jan 17, 2021 |
|
Raise your enegry level
|
Jan 16, 2021 |
|
What are you grateful for?
|
Jan 15, 2021 |
|
Heart coherence
|
Jan 10, 2021 |
|
What are you experiencing?
|
Jan 08, 2021 |
|
Remembering to Remember !
|
Jan 03, 2021 |
|
Remembering the future you
|
Jan 02, 2021 |
|
Happy New Year - 3 words !
|
Jan 01, 2021 |
|
Smile
|
Dec 31, 2020 |
|
Call on love
|
Dec 28, 2020 |
|
Be Brave
|
Dec 27, 2020 |
|
Christmas Day
|
Dec 25, 2020 |
|
Christmas Eve - Be your best self
|
Dec 24, 2020 |
|
Christmas Cookies
|
Dec 23, 2020 |
|
It's just true !
|
Dec 20, 2020 |
|
Deep breathing please!
|
Dec 19, 2020 |
|
Emotional Awareness
|
Dec 18, 2020 |
|
Re Write your story !!1
|
Dec 17, 2020 |
|
It's Just True
|
Dec 16, 2020 |
|
Let your yes be yes and your no be no!
|
Dec 15, 2020 |
|
Snowy Sunday in the Midwest
|
Dec 13, 2020 |
|
I like you
|
Dec 11, 2020 |
|
Vison
|
Dec 10, 2020 |
|
What do you like about life?
|
Dec 09, 2020 |
|
The ONE BIG MOVE
|
Dec 08, 2020 |
|
Allstate Commercial
|
Dec 07, 2020 |
|
Success Markers
|
Dec 06, 2020 |
|
Social Interactions
|
Dec 05, 2020 |
|
Three Words
|
Dec 04, 2020 |
|
Clarity
|
Dec 03, 2020 |
|
I am choosing to have a wonderful day!
|
Jul 02, 2020 |
|
I can choose my future self
|
Jul 01, 2020 |
|
Worry Free Tuesday
|
Jun 30, 2020 |
|
What are you missing ?
|
Jun 29, 2020 |
|
Taking more risks
|
Jun 28, 2020 |
|
Meditation is learning a new way to think
|
Jun 27, 2020 |
|
Don't quit til you try it - Meditation
|
Jun 26, 2020 |
|
Meditation
|
Jun 25, 2020 |
|
What do your friends think about you?
|
Jun 24, 2020 |
|
You are the accumulation of your past expereinces
|
Jun 23, 2020 |
|
Tiny Habits
|
Jun 22, 2020 |
|
Absolute Truths
|
Jun 21, 2020 |
|
Baby Birds
|
Jun 20, 2020 |
|
The Big Dipper
|
Jun 19, 2020 |
|
Do You have opinions?
|
Jun 12, 2020 |
|
Are you a picky eater?
|
Jun 11, 2020 |
|
Who is your best friend?
|
Jun 10, 2020 |
|
Giving others space
|
Jun 09, 2020 |
|
Essenitalism
|
Jun 06, 2020 |
|
Stress
|
Jun 05, 2020 |
|
Thursday evening
|
Jun 04, 2020 |
|
I like you.! I like spending time with you.
|
Jun 04, 2020 |
|
Happiness means we are more curious and more open
|
Jun 03, 2020 |
|
The Best June Ever!
|
Jun 02, 2020 |
|
Share this podcast
|
May 31, 2020 |
|
The audio first
|
May 30, 2020 |
|
House Chores
|
May 29, 2020 |
|
Are you an intentioanal person?
|
May 28, 2020 |
|
Are you moody ?
|
May 27, 2020 |
|
Can we slow down time?
|
May 26, 2020 |
|
You are designed to LOVE!
|
May 25, 2020 |
|
The Elbow Bump!
|
May 22, 2020 |
|
HAVE YOU BEEN ZOOMED ?
|
May 21, 2020 |
|
Why
|
May 20, 2020 |
|
Slow down
|
May 19, 2020 |
|
Creating your future
|
May 17, 2020 |
|
Love someone on Monday
|
May 17, 2020 |
|
Getting back on track
|
May 16, 2020 |
|
Are you facing a big decision
|
Apr 23, 2020 |
|
Vibrancy and Meaning
|
Apr 22, 2020 |
|
Less fear and more faith
|
Apr 21, 2020 |
|
Covid19 Monday
|
Apr 20, 2020 |
|
Easter
|
Apr 12, 2020 |
|
Friday
|
Apr 11, 2020 |
|
Your Heart Brain
|
Apr 09, 2020 |
|
Go Out Side and Look Up!
|
Apr 08, 2020 |
|
Stay at home
|
Apr 07, 2020 |
|
Choosing Your Emotions
|
Apr 06, 2020 |
|
Smile
|
Apr 03, 2020 |
|
Imagination
|
Apr 02, 2020 |
|
Who are You?
|
Apr 01, 2020 |
|
Lets have some great conversations
|
Mar 28, 2020 |
|
Outside without shoes or socks
|
Mar 27, 2020 |
|
Unconsious Emotions
|
Mar 26, 2020 |
|
Best Weekend Ever
|
Mar 20, 2020 |
|
Tell them they are courageous and brave
|
Mar 18, 2020 |
|
Be brave
|
Mar 17, 2020 |
|
Smile
|
Mar 16, 2020 |
|
Do you think you are normal?
|
Mar 15, 2020 |
|
You are being followed.
|
Mar 14, 2020 |
|
Synchronicities
|
Mar 13, 2020 |
|
Good Morning!
|
Mar 12, 2020 |
|
Having really good conversations
|
Mar 11, 2020 |
|
Try not talking about you today !
|
Mar 10, 2020 |
|
What does Monday look like?
|
Mar 09, 2020 |
|
Sadness or Depression ?
|
Mar 08, 2020 |
|
Choosing to be present!
|
Mar 07, 2020 |
|
It's sunny outside today! Go enjoy it!
|
Mar 05, 2020 |
|
Happiness Traits
|
Mar 04, 2020 |
|
Terrfic Tuesday
|
Mar 03, 2020 |
|
Prayer and Sunday go together
|
Mar 01, 2020 |
|
Love 2.0
|
Feb 29, 2020 |
|
Taking Breaks
|
Feb 28, 2020 |
|
Say Hello
|
Feb 27, 2020 |
|
Realty Check
|
Feb 26, 2020 |
|
Jeff the Gamer
|
Feb 25, 2020 |
|
Why happiness doesn't last for ever
|
Feb 24, 2020 |
|
The High Performance Life
|
Feb 23, 2020 |
|
Rituals and Routines
|
Feb 22, 2020 |
|
High Performance
|
Feb 21, 2020 |
|
Enough is enough
|
Feb 20, 2020 |
|
Choices
|
Feb 19, 2020 |
|
Thinking
|
Feb 18, 2020 |
|
Love
|
Feb 17, 2020 |
|
Birthday Parties
|
Feb 15, 2020 |
|
Happiness
|
Feb 14, 2020 |
|
The beauty of life
|
Feb 13, 2020 |
|
Mutuality
|
Feb 12, 2020 |
|
Transparency
|
Feb 11, 2020 |
|
It's Just True
|
Feb 10, 2020 |
|
We live in 2 and 5 year cycles
|
Feb 07, 2020 |
|
When was the last time you ask for something?
|
Feb 06, 2020 |
|
I Like? What do you like?
|
Feb 05, 2020 |
|
We all meditate!
|
Feb 04, 2020 |
|
It's Saturday!
|
Feb 01, 2020 |
|
Read a book!
|
Jan 31, 2020 |
|
Are you listening? Really listening?
|
Jan 30, 2020 |
|
What does winter mean to you?
|
Jan 29, 2020 |
|
Are You a Warrior?
|
Jan 28, 2020 |
|
It might be your fault!
|
Jan 27, 2020 |
|
Share The Joy You have !
|
Jan 26, 2020 |
|
There is a smile in all of us!
|
Jan 25, 2020 |
|
Do You Cry?
|
Jan 22, 2020 |
|
What is your morning routine like?
|
Jan 20, 2020 |
|
Take deep breaths to have more energy!
|
Jan 19, 2020 |
|
It's Saturday !
|
Jan 18, 2020 |
|
Face Book can be intertaining !
|
Jan 17, 2020 |
|
Thoughts Emotions and Behaviors
|
Jan 14, 2020 |
|
Living Life to the Fullest
|
Jan 13, 2020 |
|
Do you hide the real self?
|
Jan 12, 2020 |
|
Winter was fun as a kid
|
Jan 11, 2020 |
|
Being Creative !
|
Jan 10, 2020 |
|
Creating the life that you want!
|
Jan 09, 2020 |
|
Be Silly Today!
|
Jan 08, 2020 |
|
Days are to be lived fully!
|
Jan 07, 2020 |
|
The Miracle of LIFE.
|
Jan 06, 2020 |
|
Mirror Neurons
|
Jan 05, 2020 |
|
The Power of the Spoken Word
|
Jan 04, 2020 |
|
Be More Kind to your self
|
Jan 03, 2020 |
|
Remembering the good things we have done!
|
Jan 02, 2020 |
|
I Believe In You!
|
Jan 01, 2020 |
|
Happy New Year !
|
Jan 01, 2020 |
|
More Positive Less Negative and Talk Less
|
Dec 31, 2019 |
|
Sally Sold Sea Shells by the Sea Shore
|
Dec 30, 2019 |
|
Smiling produces happiness and energy!
|
Dec 30, 2019 |
|
Someone Needs You!
|
Dec 28, 2019 |
|
Let's Have Coffee
|
Dec 27, 2019 |
|
Merry Christmas
|
Dec 25, 2019 |
|
Powerful. Absolutely Powerful
|
Dec 24, 2019 |
|
Christmas Memories
|
Dec 23, 2019 |
|
Did you know that...
|
Dec 22, 2019 |
|
Sorry! I am so sorry! Please forgive me!
|
Dec 21, 2019 |
|
Let's Pretend For A Moment
|
Dec 20, 2019 |
|
I am not sad, I am not angry and I am not afraid..
|
Dec 19, 2019 |
|
Do You Want To Know What I Am Doing Right Now?
|
Dec 18, 2019 |
|
What is the plan for today ?
|
Dec 17, 2019 |
|
Christmas Cards and the Power of Thoughts
|
Dec 14, 2019 |
|
Who do you trust?
|
Dec 13, 2019 |
|
Where are you right now?
|
Dec 12, 2019 |
|
Give Your Love Away!
|
Dec 11, 2019 |
|
Getting Caught feels great or now so great!
|
Dec 10, 2019 |
|
How are you?
|
Dec 09, 2019 |
|
Mouse Poison and My Beagle
|
Dec 08, 2019 |
|
The Best Day or the Worst Day Ever
|
Dec 07, 2019 |
|
You are the Influential Person in your life
|
Dec 06, 2019 |
|
I Am I Choose I will
|
Dec 05, 2019 |