Life and Lessons by Sean Spooner
By Sean Spooner
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Category: Self-Improvement
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Episodes: 263
Description
Sharing the life lessons I wish I knew sooner in my twenties. Join me for daily Little Lessons episodes, plus weekly long-form conversations with some of the world’s smartest thinkers, including Chris Williamson, Johann Hari, Rory Sutherland, Nir Eyal, David Robson and more. If you want more from life, this podcast is where you’ll find the tools you need. Follow me on Instagram: @spoonerseanAnd on Twitter: @spoonerseanJoin my Newsletter Group: www.seanspooner.co.uk Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
|
E207: Progress Just Kind of... Happens
|
Jun 30, 2025 |
|
E206: 100 Days to Q4, Bias Towards Action, Building a Lucky Life
|
Jun 23, 2025 |
|
E205: The Life You Want is 45 Minutes Away, People Want You To Win, You Need To Draw a Line in the Sand
|
Jun 16, 2025 |
|
E204: Talking in Paris, Visiting Parliament, and The Power of Doing Things Often Enough
|
Mar 07, 2025 |
|
E203: A Phone Call That Ruined My Month, and You Don't Need to Seek Answers
|
Feb 14, 2025 |
|
E202: A Mindset to Make Hard Things Easier, and Finding The Root Cause of Your Problems
|
Jan 17, 2025 |
|
E201: Why You'll Win 2025 One Week at a Time
|
Jan 10, 2025 |
|
E200: Episode 200 Q&A – My Book, Lord Sugar, Dealing With Family Illness, and My Tinder Bio
|
Jan 01, 2025 |
|
E199: Why You MUST Plan 2025, And Why Comfort Will Make You Weak
|
Dec 21, 2024 |
|
E198: 7 Lessons I Needed to Hear at 19
|
Dec 13, 2024 |
|
E197: How I'm Planning 2025, and If I'm Quitting The Marathon Challenge
|
Dec 06, 2024 |
|
E196: Act Like The Person You're Not
|
Nov 10, 2024 |
|
E195: You're Winning The Slow Uphill Battle of Life – Even if it Doesn't Feel Like it
|
Nov 03, 2024 |
|
E194: Oliver Burkeman: Working Harder Isn't Helping You! You'll Never Reach All Of Your Goals!
|
Oct 20, 2024 |
|
E193: Running 2 Marathons in 3 Weekends
|
Oct 12, 2024 |
|
E192: Rory Sutherland on Self-Improvement, TikTok Fame and 20mph Speed Limits in Wales
|
Aug 12, 2024 |
|
E191: Hyper-Optimisation is Ruining Your Progress
|
Aug 05, 2024 |
|
Little Lesson: Somebody is Waiting to Hear From You
|
Aug 02, 2024 |
|
Little Lesson: When Did You Last Look Up?
|
Aug 01, 2024 |
|
Little Lesson: Don't Chase People
|
Jul 31, 2024 |
|
Little Lesson: Withstanding Rejection Will Set You Apart
|
Jul 30, 2024 |
|
Little Lesson: Are You in Control or Are You Being Controlled?
|
Jul 29, 2024 |
|
E190: Monk Mode Doesn't Work – Build Slow Undetectable Progress
|
Jul 28, 2024 |
|
Little Lesson: Your Habits Decide Your Future
|
Jul 26, 2024 |
|
Little Lesson: This Podcast Won't Make You Confident
|
Jul 25, 2024 |
|
Little Lesson: Your Average Life Comes From Average Actions
|
Jul 24, 2024 |
|
Little Lesson: Most Worries Disappear When You Begin Doing
|
Jul 23, 2024 |
|
Little Lesson: You Won't Reach All Of Your Goals
|
Jul 22, 2024 |
|
E189: David Robson on How to Build and Maintain Social Connections That Last a Lifetime
|
Jul 07, 2024 |
|
E188: Johann Hari on the Hidden Truth About Ozempic
|
Jun 16, 2024 |
|
Little Lesson: You Can Make Someone's Day Today
|
Jun 14, 2024 |
|
Little Lesson: It Will Always Be Today
|
Jun 13, 2024 |
|
Little Lesson: If Someone Else Can Do It, Any Can't You?
|
Jun 12, 2024 |
|
Little Lesson: Changing Your Life is Painfully Boring
|
Jun 11, 2024 |
|
Little Lesson: If You're Doing It To Impress Other People, You Won't Find Meaning From It
|
Jun 10, 2024 |
|
E187: Two Mindsets To Force You Towards Action
|
Jun 09, 2024 |
|
Little Lesson: Everybody Has The Same Self-Doubt As You
|
Jun 07, 2024 |
|
Little Lesson: You Have To Be Your Own Best Friend
|
Jun 06, 2024 |
|
Little Lesson: Your Excuses Won't Actually Help You
|
Jun 05, 2024 |
|
Little Lesson: Stop Living On Autopilot
|
Jun 04, 2024 |
|
Little Lesson: If You Don't Know What You Want, You're Never Going To Get It
|
Jun 03, 2024 |
|
E186: Why You Should Have Missions Every Month
|
Jun 02, 2024 |
|
E185: Q&A, Finding Flow and Submitting My Book Proposal
|
May 19, 2024 |
|
Little Lesson: It's You Vs. You
|
May 14, 2024 |
|
Little Lesson: There's No Such Thing As Being "Unsure"
|
May 13, 2024 |
|
E184: Overdue Life Update and 3 Mindsets To Live By
|
May 12, 2024 |
|
Little Lesson: The More Open You Can Be, The More You Get From Life
|
May 10, 2024 |
|
Little Lesson: The End of History Illusion
|
May 09, 2024 |
|
Little Lesson: Learn The Patterns of Your Life
|
May 08, 2024 |
|
Little Lesson: Nobody Will Cheer For You
|
May 07, 2024 |
|
Little Lesson: Life Knows Better
|
May 06, 2024 |
|
Little Lesson: Your 20s Aren't For Comfort
|
Apr 22, 2024 |
|
Little Lesson: Spend Time On Your Own
|
Apr 12, 2024 |
|
Little Lesson: Nobody Will Fix Your Life For You
|
Apr 09, 2024 |
|
Little Lesson: There Are No Shortcuts
|
Apr 08, 2024 |
|
Little Lesson: Paul Mort – Imposter Syndrome Isn't Real
|
Apr 05, 2024 |
|
Little Lesson: You're On Your Way Up Right Now
|
Apr 04, 2024 |
|
Little Lesson: Belief Determines Your Success
|
Apr 03, 2024 |
|
Little Lesson: What Are You Here For?
|
Apr 02, 2024 |
|
Little Lesson: The Rest of Your Life Will Feel Like This
|
Apr 01, 2024 |
|
Little Lesson: Ben West on Becoming a Better Listener in Life
|
Mar 29, 2024 |
|
Little Lesson: You Have So Much to be Grateful For
|
Mar 28, 2024 |
|
Little Lesson: Success Isn't an Accident
|
Mar 27, 2024 |
|
Little Lesson: Direction is More Important Than Speed
|
Mar 26, 2024 |
|
Little Lesson: Hard Work Negates Self-Doubt
|
Mar 25, 2024 |
|
Little Lesson: Danny Buck on Having Time to Hit Your Goals
|
Mar 22, 2024 |
|
Little Lesson: Tell People How You Feel
|
Mar 21, 2024 |
|
Little Lesson: You Can Build Confidence
|
Mar 20, 2024 |
|
Little Lesson: You DO Have The Time
|
Mar 19, 2024 |
|
Little Lesson: Intensity Predicts Your Results
|
Mar 18, 2024 |
|
Little Lesson: Nir Eyal on How Distraction Really Works
|
Mar 15, 2024 |
|
Little Lesson: You Need to Keep Moving Forward
|
Mar 14, 2024 |
|
Little Lesson: Speak With Your Actions
|
Mar 13, 2024 |
|
Little Lesson: Keep The Promises You Make to Yourself
|
Mar 12, 2024 |
|
Little Lesson: Optional Things Get You Ahead
|
Mar 11, 2024 |
|
Little Lesson: Chris Williamson on Dissatisfaction Being a Feature Not a Bug
|
Mar 08, 2024 |
|
Little Lesson: The First Reps Are Always The Hardest
|
Mar 07, 2024 |
|
Little Lesson: Pick Your Discomforts in Life
|
Mar 06, 2024 |
|
Little Lesson: You Made a Promise to Your Younger Self
|
Mar 05, 2024 |
|
Little Lesson: New Beginnings Can Begin Whenever
|
Mar 04, 2024 |
|
E183: Change Your Life in the Next 100 Days
|
Feb 23, 2024 |
|
E182: Time Under Tension Builds Resilience
|
Feb 10, 2024 |
|
E181: Bonnie Wan – How to LOVE Your Life Again
|
Feb 02, 2024 |
|
E180: Ask Who Not How
|
Jan 19, 2024 |
|
E179: Plant More Seeds This Year
|
Jan 12, 2024 |
|
E178: My 2024 Goals
|
Jan 05, 2024 |
|
E177: Nick Butter – Running 1,000 Marathons Taught Me This
|
Dec 08, 2023 |
|
E176: Pick Your Discomforts and Stop Looking Up
|
Dec 01, 2023 |
|
E175: Reflections from Chris Williamson Live in London
|
Nov 24, 2023 |
|
E174: Plan Your Time, Manage Your Energy
|
Nov 17, 2023 |
|
E173: You Have The Tools You Need To Begin
|
Oct 14, 2023 |
|
E172: Success Comes to Those Who Wait Longest
|
Sep 22, 2023 |
|
E171: Stormzy, Rain and Running 15K
|
Aug 25, 2023 |
|
E170: Increase Your Reps to Increase Your Luck
|
Aug 11, 2023 |
|
E169: I'm Trying My Best For The Rest of 2023
|
Aug 04, 2023 |
|
E168: Use Contrast For a More Meaningful Life
|
Jul 14, 2023 |
|
E167: Add Less Gravity to Your Goals
|
Jun 30, 2023 |
|
E166: Does Seeing Success Make You Feel Jealous or Inspired?
|
Jun 09, 2023 |
|
E165: Progress is Slow – But There's No Alternative
|
Jun 02, 2023 |
|
E164: Direction of Travel is Everything
|
May 26, 2023 |
|
E163: Danny Buck on the Realities of Growing a £20m eCom Business
|
May 10, 2023 |
|
E162: Decide Your Life Has Potential
|
May 05, 2023 |
|
E161: Always Pick Taking Action
|
Apr 28, 2023 |
|
E160: The Future of This Podcast
|
Apr 21, 2023 |
|
E159: An Overdue Life Update
|
Apr 07, 2023 |
|
E158: Thomas Frank on What Productivity Actually Means
|
Mar 24, 2023 |
|
E157: I Turn 30 in Exactly 1,000 Days
|
Mar 17, 2023 |
|
E156: David Robson on How Expectations Change Your Reality
|
Mar 10, 2023 |
|
E155: The Power of External Accountability
|
Mar 03, 2023 |
|
E154: Moshe Bar on the Unexpected Power of Mindwandering
|
Feb 24, 2023 |
|
E153: Become a Professional at Life
|
Feb 17, 2023 |
|
E152: Dr Meg Arroll on How Small Traumas Shape Your Life (And What To Do About Them)
|
Feb 10, 2023 |
|
E151: Episode 150 Q&A: The Problem with Self-Help, My Life in 10 Years & more
|
Feb 05, 2023 |
|
E150: Floyd Woodrow on SAS Leadership Lessons for Life
|
Jan 27, 2023 |
|
E149: 5 Steps to Manage Your Energy and Get More Done
|
Jan 20, 2023 |
|
E148: Paul Mort on How To Claw Your Life Back and Find Meaning
|
Jan 13, 2023 |
|
E147: Why I Missed My Targets in 2022
|
Jan 08, 2023 |
|
E146: 8 Lessons From 2022
|
Dec 16, 2022 |
|
E145: These Two Questions Will Change Your Life
|
Dec 02, 2022 |
|
E144: Change The Way You See Yourself
|
Nov 11, 2022 |
|
E143: Answering Questions on Blue Tick DM Slides and Making The Most of Your Time
|
Nov 04, 2022 |
|
E142: Am I Living My Dream?
|
Oct 30, 2022 |
|
E141: This Process Will Fix Your Life and Why I'm Writing a Book
|
Oct 21, 2022 |
|
E140: Monk Mode and GB News Standing Me Up
|
Oct 17, 2022 |
|
E139: Why Instagram Verification Was Underwhelming and Designing Your Ideal Day
|
Oct 07, 2022 |
|
E138: It's Easy To Be Above Average
|
Sep 30, 2022 |
|
E137: Malleable Goals and What Losing a £2,500 Watch Taught Me
|
Sep 23, 2022 |
|
E136: 48 Hours in Europe and Tricking Your Mind
|
Sep 18, 2022 |
|
E135: Natasha De Teran – The Hidden World of Payments
|
Sep 09, 2022 |
|
E134: Questions on Dating, Imposter Syndrome, the Recession and More
|
Sep 02, 2022 |
|
E133: Tiago Forte – Build a Second Brain and Remember Anything
|
Aug 19, 2022 |
|
E132: Doubting Myself and Rethinking The Podcast
|
Aug 12, 2022 |
|
E131: Luke Burgis – How Mimetic Desire Is Shaping Your Decisions
|
Aug 05, 2022 |
|
E130: Calling Out My Own Bullshit
|
Jul 29, 2022 |
|
E129: Carole Walker – The Secrets of Westminster's Press Lobby
|
Jul 22, 2022 |
|
E128: Waiting For Permission Will Kill Your Dreams
|
Jul 15, 2022 |
|
E127: Ben West – This Podcast Could Save Your Life
|
Jul 08, 2022 |
|
E126: Be Slightly Above Average at Everything
|
Jul 01, 2022 |
|
E125: Lewis Mokler – Why Independent Musicians Are Struggling
|
Jun 24, 2022 |
|
E124: Half Year Review and Improving Areas Where You Spend The Most Time
|
Jun 17, 2022 |
|
E123: Jon Yates on Why Society Is Fractured And How To Solve It
|
Jun 10, 2022 |
|
E122: Getting More Enjoyment From Less
|
Jun 03, 2022 |
|
E121: Lessons From The Podcast Show London
|
May 27, 2022 |
|
E120: Confidence Is 90% Of The Battle
|
May 20, 2022 |
|
E119: The Importance of Solitude and Why You Shouldn't Stop When It Gets Hard
|
May 13, 2022 |
|
E118: Nir Eyal on Becoming Indistractable and Stealing Back Your Attention
|
May 06, 2022 |
|
E117: Malleable Identity and Hitting a Brick Wall
|
Apr 29, 2022 |
|
E116: Ollie Horton on Exactly How To Start Your Fitness Journey
|
Apr 23, 2022 |
|
E115: The Irreversible Path of Self-Improvement
|
Apr 15, 2022 |
|
E114: How To Actually Build Confidence
|
Apr 08, 2022 |
|
E113: Questions on Regret and Advice To My 18-Year-Old Self
|
Apr 01, 2022 |
|
E112: Adam Hart on How Evolution Left Us Unfit For Purpose
|
Mar 25, 2022 |
|
E111: Trying Something Harder Than 75 Hard
|
Mar 18, 2022 |
|
E110: Rory Sutherland on the Behavioural Science of Lockdowns, Tinder, EVs and more
|
Mar 11, 2022 |
|
E109: Stranded at the O2, Gratitude and Jamal Edwards
|
Mar 04, 2022 |
|
E108: Laura Watkins and Vanessa Dietzel on Finding Your Purpose and Avoiding Burn Out
|
Feb 25, 2022 |
|
E107: Quitting The News Cold Turkey
|
Feb 18, 2022 |
|
E106: Patrick Poster on the £4m Secret Life of a Gambling Addict
|
Feb 11, 2022 |
|
E105: Don't 'Fake It Until You Make It'
|
Feb 04, 2022 |
|
E104: Max Fosh on Lessons From Being a Fake Model, Facing Laurence Fox & More
|
Jan 28, 2022 |
|
E103: Lean Into Discomfort and Force Change
|
Jan 21, 2022 |
|
E102: Rick Pastoor on Finding Focus and Getting a Grip of Your Life
|
Jan 14, 2022 |
|
E101: 2022 Goals, Catching Covid, and Resetting My Sleeping Pattern
|
Jan 07, 2022 |
|
E100: Episode 100 Q&A
|
Dec 03, 2021 |
|
E99: Foundations
|
Nov 27, 2021 |
|
E98: Deciding Your Own Freedoms
|
Nov 19, 2021 |
|
E97: The Worst Shape Of My Life
|
Nov 12, 2021 |
|
E96: Avoid Big Issues With Small Actions
|
Nov 05, 2021 |
|
E95: Making Decisions Selfishly
|
Oct 31, 2021 |
|
E94: Missing $1.6M?
|
Oct 22, 2021 |
|
E93: Finding Happiness In The Process
|
Oct 15, 2021 |
|
E92: An Uneventful Update
|
Oct 08, 2021 |
|
E91: Advice To My Younger Self
|
Oct 01, 2021 |
|
E90: My Five Week Cough Solved, And A Question About Habits
|
Sep 24, 2021 |
|
E89: Unremarkably Remarkable
|
Sep 10, 2021 |
|
E88: Three Productivity Principles and The Best Night of My Life
|
Sep 03, 2021 |
|
E87: The Late Episode
|
Aug 29, 2021 |
|
E86: A Framework For Better Decisions
|
Aug 20, 2021 |
|
E85: Asking Yourself 'What If?'
|
Aug 13, 2021 |
|
E84: Purpose, New Identities, and Finding Obvious Answers
|
Aug 06, 2021 |
|
E83: Finding My Feet in a Post-Restrictions World
|
Jul 30, 2021 |
|
E82: How Young Apprentice Distorted My Priorities
|
Jul 23, 2021 |
|
E81: Everyone Is Making It Up As They Go Along
|
Jul 16, 2021 |
|
E80: Journaling, Conversations, and Getting Paid For Things You Love
|
Jul 09, 2021 |
|
E79: Patter Turned One
|
Jul 02, 2021 |
|
E78: Mentors, Resilience, Redefining Success & more
|
Jun 25, 2021 |
|
E77: A Myth About Happiness
|
Jun 18, 2021 |
|
E76: Broken Cars, Broken Phones and Broken Vaccination Websites
|
Jun 11, 2021 |
|
E75: Ollie Horton on Consistent Actions, Practical Productivity, Education and more
|
Jun 04, 2021 |
|
E74: Catchup, Bitcoin Punts and Treasure Hunts
|
May 28, 2021 |
|
E73: Dom McGregor on Growing a £200m Business and 4.5 Years Sober
|
May 21, 2021 |
|
E72: Surrounding Yourself With The Right People
|
May 14, 2021 |
|
E71: Ben Pearson on the Mental Health Impacts of Frontline Policing
|
May 07, 2021 |
|
E70: Why 'Hustle Culture' is Fundamentally Flawed
|
Apr 30, 2021 |
|
E69: Elke Wiss on Asking Better Questions and Getting Better Answers
|
Apr 23, 2021 |
|
E68: An Unexpected Consequence of This Podcast
|
Apr 16, 2021 |
|
E67: Chris Williamson on Identity Change, Sobriety, Cancel Culture and more
|
Apr 09, 2021 |
|
E66: Dealing With Events Out Of Our Control
|
Apr 02, 2021 |
|
E65: Cameron Rawson on The Secret Life of a DJ, Mental Health, Alcohol and more
|
Mar 26, 2021 |
|
E64: My Productivity Blueprint and Restructuring Things
|
Mar 19, 2021 |
|
E63: Thinking Bigger and Asking Better Questions
|
Mar 12, 2021 |
|
E62: Peter Watson on Financial Stability, Calling Out Bullshit, Business Growth and More
|
Mar 05, 2021 |
|
E61: Witnessing a Car Crash and Going Back to Basics on My Habits
|
Feb 26, 2021 |
|
E60: Ryan Murton on Gambling £100,000s, Quitting Cold Turkey, and The Future of Dating
|
Feb 19, 2021 |
|
E59: Elon Musk, Podcast Growth, and Missing The Past
|
Feb 12, 2021 |
|
E58: Tom Harwood on the Secrets of British Politics, Twitter Division, Breaking News and more
|
Feb 05, 2021 |
|
E57: Gamestop, Perspective and Facing Failure
|
Jan 29, 2021 |
|
E56: Andrew Tindall from Studying Medicine to Marketing Alcohol Brands
|
Jan 22, 2021 |
|
E55: Mental Toughness and Minimalism
|
Jan 15, 2021 |
|
E54: Billy Harris on Bio-Hacking, Productivity Enhancements, Happiness and more
|
Jan 08, 2021 |
|
E53: 2021 Goal Setting, Accidentally Making The News, and Attempting 75 Hard
|
Jan 01, 2021 |
|
E52: 6 Lessons From A Year Of Life
|
Dec 04, 2020 |
|
E51: Start Your New Year's Resolutions on December 1st
|
Nov 27, 2020 |
|
E50: Office Refurbishments
|
Nov 20, 2020 |
|
E49: Finding Happiness And Podcast Guests
|
Nov 13, 2020 |
|
E48: Avoiding Comfort
|
Nov 06, 2020 |
|
E47: Why I'm Looking Forward To Next Year
|
Oct 30, 2020 |
|
E46: Questions About Business, Partnerships and Vlogging
|
Oct 23, 2020 |
|
E45: Passing My Driving Test And Buying A Car
|
Oct 16, 2020 |
|
E44: The Eve Of My Driving Test
|
Oct 09, 2020 |
|
E43: Processing Your Thoughts
|
Oct 02, 2020 |
|
E42: 1,000 Days Sober
|
Sep 25, 2020 |
|
E41: Confidence
|
Sep 18, 2020 |
|
E40: Visiting Auschwitz
|
Sep 11, 2020 |
|
E39: What Happens After Episode 52?
|
Sep 04, 2020 |
|
E38: The One Goal I Have For The Rest of the Year
|
Aug 28, 2020 |
|
E37: The Problem With University
|
Aug 21, 2020 |
|
E36: Why I Produce Content
|
Aug 14, 2020 |
|
E35: Overcoming Imposter Syndrome
|
Aug 07, 2020 |
|
E34: Getting a Coronavirus Test and Visiting Edinburgh
|
Jul 31, 2020 |
|
E33: Measuring Success as a Feeling
|
Jul 24, 2020 |
|
E32: Thinking Out Loud
|
Jul 17, 2020 |
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E31: How To Get Out Of A Rut And Stay Productive
|
Jul 10, 2020 |
|
E30: Rebranding a Marketing Agency During a Pandemic
|
Jul 03, 2020 |
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E29: 6 Months to Change Your Life
|
Jun 26, 2020 |
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E28: Catchup
|
Jun 19, 2020 |
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E27: The Power of Being Unusual
|
Jun 12, 2020 |
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E26: Reflecting on 6 Months of Life and Lessons
|
Jun 05, 2020 |
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E25: Lessons Lockdown Has Taught Me
|
May 29, 2020 |
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E24: Winning Your First Client
|
May 22, 2020 |
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E23: Forced Reinvention and a Question About Dating
|
May 15, 2020 |
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E22: Do What You Say You're Going To Do
|
May 08, 2020 |
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E21: Questions About Tinder, Optimism and My Younger Self
|
May 01, 2020 |
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E20: Avoiding Burnout
|
Apr 24, 2020 |
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E19: Intrinsic Values and Why We Can't Rely on Motivation
|
Apr 17, 2020 |
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E18: Space To Experiment and Answering a Question on Education
|
Apr 10, 2020 |
|
E17: Lockdown Routine and One Question To Change Your Perspective
|
Apr 03, 2020 |
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E16: 7 Books That Changed My Life
|
Mar 27, 2020 |
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E15: The One About Coronavirus
|
Mar 21, 2020 |
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E14: None Of This Is Guaranteed
|
Mar 13, 2020 |
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E13: The Power of Short Feedback Loops and Answering Your Questions
|
Mar 06, 2020 |
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E12: Focusing on These Five Things Will Change Your Life
|
Feb 28, 2020 |
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E11: You Don't Grow Up, You Just Get Older
|
Feb 21, 2020 |
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E10: Rejected from Berghain and How We're All Making It Up As We Go Along
|
Feb 14, 2020 |
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E09: Complaining Doesn't Lead To Happiness And Why You're In Control Of Your Life
|
Feb 07, 2020 |
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E08: Looking After Myself to Look After Others
|
Jan 31, 2020 |
|
E07: Running a Business as a 24-Year-Old
|
Jan 24, 2020 |
|
E06: The Stories We Tell Ourselves Are Bullshit and Perspective From a Hospital Visit
|
Jan 17, 2020 |
|
E05: No Alcohol For Two Years and Why I Have No Goals For 2020
|
Jan 10, 2020 |
|
E04: Coping With Difficult Situations, Living Below Your Means, and New Years Quick Wins
|
Jan 03, 2020 |
|
E03: How To Hit Your 2020 New Years Resolutions and Why We're All Hypocrites
|
Dec 27, 2019 |
|
E02: Quitting Social Media, Turning 24 and Talking Watches with Stormzy
|
Dec 20, 2019 |
|
E01: 23 Years of Life Summarised and Why Now?
|
Dec 13, 2019 |