Life and Lessons by Sean Spooner
By Sean Spooner
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Category: Self-Improvement
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Episodes: 266
Description
Learning out out and sharing ideas that make life a bit better. Joined by guests including Chris Williamson, Rory Sutherland, Johann Hair, Oliver Burkeman, and others.
Follow me on Instagram: @spoonersean
And on Twitter: @spoonersean
Join my Newsletter Group: www.seanspooner.co.uk
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
|
E210: The Podcast is (Finally) Back, Here's What I'm Prioritising in 2026
|
Jan 11, 2026 |
|
E209: I Turn 30 Today, These 16 Lessons Shaped My 20s
|
Dec 11, 2025 |
|
E208: Am I Struggling?
|
Oct 17, 2025 |
|
E207: Progress Just Kind of... Happens
|
Jun 30, 2025 |
|
E206: 100 Days to Q4, Bias Towards Action, Building a Lucky Life
|
Jun 23, 2025 |
|
E205: The Life You Want is 45 Minutes Away, People Want You To Win, You Need To Draw a Line in the Sand
|
Jun 16, 2025 |
|
E204: Talking in Paris, Visiting Parliament, and The Power of Doing Things Often Enough
|
Mar 07, 2025 |
|
E203: A Phone Call That Ruined My Month, and You Don't Need to Seek Answers
|
Feb 14, 2025 |
|
E202: A Mindset to Make Hard Things Easier, and Finding The Root Cause of Your Problems
|
Jan 17, 2025 |
|
E201: Why You'll Win 2025 One Week at a Time
|
Jan 10, 2025 |
|
E200: Episode 200 Q&A – My Book, Lord Sugar, Dealing With Family Illness, and My Tinder Bio
|
Jan 01, 2025 |
|
E199: Why You MUST Plan 2025, And Why Comfort Will Make You Weak
|
Dec 21, 2024 |
|
E198: 7 Lessons I Needed to Hear at 19
|
Dec 13, 2024 |
|
E197: How I'm Planning 2025, and If I'm Quitting The Marathon Challenge
|
Dec 06, 2024 |
|
E196: Act Like The Person You're Not
|
Nov 10, 2024 |
|
E195: You're Winning The Slow Uphill Battle of Life – Even if it Doesn't Feel Like it
|
Nov 03, 2024 |
|
E194: Oliver Burkeman: Working Harder Isn't Helping You! You'll Never Reach All Of Your Goals!
|
Oct 20, 2024 |
|
E193: Running 2 Marathons in 3 Weekends
|
Oct 12, 2024 |
|
E192: Rory Sutherland on Self-Improvement, TikTok Fame and 20mph Speed Limits in Wales
|
Aug 12, 2024 |
|
E191: Hyper-Optimisation is Ruining Your Progress
|
Aug 05, 2024 |
|
Little Lesson: Somebody is Waiting to Hear From You
|
Aug 02, 2024 |
|
Little Lesson: When Did You Last Look Up?
|
Aug 01, 2024 |
|
Little Lesson: Don't Chase People
|
Jul 31, 2024 |
|
Little Lesson: Withstanding Rejection Will Set You Apart
|
Jul 30, 2024 |
|
Little Lesson: Are You in Control or Are You Being Controlled?
|
Jul 29, 2024 |
|
E190: Monk Mode Doesn't Work – Build Slow Undetectable Progress
|
Jul 28, 2024 |
|
Little Lesson: Your Habits Decide Your Future
|
Jul 26, 2024 |
|
Little Lesson: This Podcast Won't Make You Confident
|
Jul 25, 2024 |
|
Little Lesson: Your Average Life Comes From Average Actions
|
Jul 24, 2024 |
|
Little Lesson: Most Worries Disappear When You Begin Doing
|
Jul 23, 2024 |
|
Little Lesson: You Won't Reach All Of Your Goals
|
Jul 22, 2024 |
|
E189: David Robson on How to Build and Maintain Social Connections That Last a Lifetime
|
Jul 07, 2024 |
|
E188: Johann Hari on the Hidden Truth About Ozempic
|
Jun 16, 2024 |
|
Little Lesson: You Can Make Someone's Day Today
|
Jun 14, 2024 |
|
Little Lesson: It Will Always Be Today
|
Jun 13, 2024 |
|
Little Lesson: If Someone Else Can Do It, Any Can't You?
|
Jun 12, 2024 |
|
Little Lesson: Changing Your Life is Painfully Boring
|
Jun 11, 2024 |
|
Little Lesson: If You're Doing It To Impress Other People, You Won't Find Meaning From It
|
Jun 10, 2024 |
|
E187: Two Mindsets To Force You Towards Action
|
Jun 09, 2024 |
|
Little Lesson: Everybody Has The Same Self-Doubt As You
|
Jun 07, 2024 |
|
Little Lesson: You Have To Be Your Own Best Friend
|
Jun 06, 2024 |
|
Little Lesson: Your Excuses Won't Actually Help You
|
Jun 05, 2024 |
|
Little Lesson: Stop Living On Autopilot
|
Jun 04, 2024 |
|
Little Lesson: If You Don't Know What You Want, You're Never Going To Get It
|
Jun 03, 2024 |
|
E186: Why You Should Have Missions Every Month
|
Jun 02, 2024 |
|
E185: Q&A, Finding Flow and Submitting My Book Proposal
|
May 19, 2024 |
|
Little Lesson: It's You Vs. You
|
May 14, 2024 |
|
Little Lesson: There's No Such Thing As Being "Unsure"
|
May 13, 2024 |
|
E184: Overdue Life Update and 3 Mindsets To Live By
|
May 12, 2024 |
|
Little Lesson: The More Open You Can Be, The More You Get From Life
|
May 10, 2024 |
|
Little Lesson: The End of History Illusion
|
May 09, 2024 |
|
Little Lesson: Learn The Patterns of Your Life
|
May 08, 2024 |
|
Little Lesson: Nobody Will Cheer For You
|
May 07, 2024 |
|
Little Lesson: Life Knows Better
|
May 06, 2024 |
|
Little Lesson: Your 20s Aren't For Comfort
|
Apr 22, 2024 |
|
Little Lesson: Spend Time On Your Own
|
Apr 12, 2024 |
|
Little Lesson: Nobody Will Fix Your Life For You
|
Apr 09, 2024 |
|
Little Lesson: There Are No Shortcuts
|
Apr 08, 2024 |
|
Little Lesson: Paul Mort – Imposter Syndrome Isn't Real
|
Apr 05, 2024 |
|
Little Lesson: You're On Your Way Up Right Now
|
Apr 04, 2024 |
|
Little Lesson: Belief Determines Your Success
|
Apr 03, 2024 |
|
Little Lesson: What Are You Here For?
|
Apr 02, 2024 |
|
Little Lesson: The Rest of Your Life Will Feel Like This
|
Apr 01, 2024 |
|
Little Lesson: Ben West on Becoming a Better Listener in Life
|
Mar 29, 2024 |
|
Little Lesson: You Have So Much to be Grateful For
|
Mar 28, 2024 |
|
Little Lesson: Success Isn't an Accident
|
Mar 27, 2024 |
|
Little Lesson: Direction is More Important Than Speed
|
Mar 26, 2024 |
|
Little Lesson: Hard Work Negates Self-Doubt
|
Mar 25, 2024 |
|
Little Lesson: Danny Buck on Having Time to Hit Your Goals
|
Mar 22, 2024 |
|
Little Lesson: Tell People How You Feel
|
Mar 21, 2024 |
|
Little Lesson: You Can Build Confidence
|
Mar 20, 2024 |
|
Little Lesson: You DO Have The Time
|
Mar 19, 2024 |
|
Little Lesson: Intensity Predicts Your Results
|
Mar 18, 2024 |
|
Little Lesson: Nir Eyal on How Distraction Really Works
|
Mar 15, 2024 |
|
Little Lesson: You Need to Keep Moving Forward
|
Mar 14, 2024 |
|
Little Lesson: Speak With Your Actions
|
Mar 13, 2024 |
|
Little Lesson: Keep The Promises You Make to Yourself
|
Mar 12, 2024 |
|
Little Lesson: Optional Things Get You Ahead
|
Mar 11, 2024 |
|
Little Lesson: Chris Williamson on Dissatisfaction Being a Feature Not a Bug
|
Mar 08, 2024 |
|
Little Lesson: The First Reps Are Always The Hardest
|
Mar 07, 2024 |
|
Little Lesson: Pick Your Discomforts in Life
|
Mar 06, 2024 |
|
Little Lesson: You Made a Promise to Your Younger Self
|
Mar 05, 2024 |
|
Little Lesson: New Beginnings Can Begin Whenever
|
Mar 04, 2024 |
|
E183: Change Your Life in the Next 100 Days
|
Feb 23, 2024 |
|
E182: Time Under Tension Builds Resilience
|
Feb 10, 2024 |
|
E181: Bonnie Wan – How to LOVE Your Life Again
|
Feb 02, 2024 |
|
E180: Ask Who Not How
|
Jan 19, 2024 |
|
E179: Plant More Seeds This Year
|
Jan 12, 2024 |
|
E178: My 2024 Goals
|
Jan 05, 2024 |
|
E177: Nick Butter – Running 1,000 Marathons Taught Me This
|
Dec 08, 2023 |
|
E176: Pick Your Discomforts and Stop Looking Up
|
Dec 01, 2023 |
|
E175: Reflections from Chris Williamson Live in London
|
Nov 24, 2023 |
|
E174: Plan Your Time, Manage Your Energy
|
Nov 17, 2023 |
|
E173: You Have The Tools You Need To Begin
|
Oct 14, 2023 |
|
E172: Success Comes to Those Who Wait Longest
|
Sep 22, 2023 |
|
E171: Stormzy, Rain and Running 15K
|
Aug 25, 2023 |
|
E170: Increase Your Reps to Increase Your Luck
|
Aug 11, 2023 |
|
E169: I'm Trying My Best For The Rest of 2023
|
Aug 04, 2023 |
|
E168: Use Contrast For a More Meaningful Life
|
Jul 14, 2023 |
|
E167: Add Less Gravity to Your Goals
|
Jun 30, 2023 |
|
E166: Does Seeing Success Make You Feel Jealous or Inspired?
|
Jun 09, 2023 |
|
E165: Progress is Slow – But There's No Alternative
|
Jun 02, 2023 |
|
E164: Direction of Travel is Everything
|
May 26, 2023 |
|
E163: Danny Buck on the Realities of Growing a £20m eCom Business
|
May 10, 2023 |
|
E162: Decide Your Life Has Potential
|
May 05, 2023 |
|
E161: Always Pick Taking Action
|
Apr 28, 2023 |
|
E160: The Future of This Podcast
|
Apr 21, 2023 |
|
E159: An Overdue Life Update
|
Apr 07, 2023 |
|
E158: Thomas Frank on What Productivity Actually Means
|
Mar 24, 2023 |
|
E157: I Turn 30 in Exactly 1,000 Days
|
Mar 17, 2023 |
|
E156: David Robson on How Expectations Change Your Reality
|
Mar 10, 2023 |
|
E155: The Power of External Accountability
|
Mar 03, 2023 |
|
E154: Moshe Bar on the Unexpected Power of Mindwandering
|
Feb 24, 2023 |
|
E153: Become a Professional at Life
|
Feb 17, 2023 |
|
E152: Dr Meg Arroll on How Small Traumas Shape Your Life (And What To Do About Them)
|
Feb 10, 2023 |
|
E151: Episode 150 Q&A: The Problem with Self-Help, My Life in 10 Years & more
|
Feb 05, 2023 |
|
E150: Floyd Woodrow on SAS Leadership Lessons for Life
|
Jan 27, 2023 |
|
E149: 5 Steps to Manage Your Energy and Get More Done
|
Jan 20, 2023 |
|
E148: Paul Mort on How To Claw Your Life Back and Find Meaning
|
Jan 13, 2023 |
|
E147: Why I Missed My Targets in 2022
|
Jan 08, 2023 |
|
E146: 8 Lessons From 2022
|
Dec 16, 2022 |
|
E145: These Two Questions Will Change Your Life
|
Dec 02, 2022 |
|
E144: Change The Way You See Yourself
|
Nov 11, 2022 |
|
E143: Answering Questions on Blue Tick DM Slides and Making The Most of Your Time
|
Nov 04, 2022 |
|
E142: Am I Living My Dream?
|
Oct 30, 2022 |
|
E141: This Process Will Fix Your Life and Why I'm Writing a Book
|
Oct 21, 2022 |
|
E140: Monk Mode and GB News Standing Me Up
|
Oct 17, 2022 |
|
E139: Why Instagram Verification Was Underwhelming and Designing Your Ideal Day
|
Oct 07, 2022 |
|
E138: It's Easy To Be Above Average
|
Sep 30, 2022 |
|
E137: Malleable Goals and What Losing a £2,500 Watch Taught Me
|
Sep 23, 2022 |
|
E136: 48 Hours in Europe and Tricking Your Mind
|
Sep 18, 2022 |
|
E135: Natasha De Teran – The Hidden World of Payments
|
Sep 09, 2022 |
|
E134: Questions on Dating, Imposter Syndrome, the Recession and More
|
Sep 02, 2022 |
|
E133: Tiago Forte – Build a Second Brain and Remember Anything
|
Aug 19, 2022 |
|
E132: Doubting Myself and Rethinking The Podcast
|
Aug 12, 2022 |
|
E131: Luke Burgis – How Mimetic Desire Is Shaping Your Decisions
|
Aug 05, 2022 |
|
E130: Calling Out My Own Bullshit
|
Jul 29, 2022 |
|
E129: Carole Walker – The Secrets of Westminster's Press Lobby
|
Jul 22, 2022 |
|
E128: Waiting For Permission Will Kill Your Dreams
|
Jul 15, 2022 |
|
E127: Ben West – This Podcast Could Save Your Life
|
Jul 08, 2022 |
|
E126: Be Slightly Above Average at Everything
|
Jul 01, 2022 |
|
E125: Lewis Mokler – Why Independent Musicians Are Struggling
|
Jun 24, 2022 |
|
E124: Half Year Review and Improving Areas Where You Spend The Most Time
|
Jun 17, 2022 |
|
E123: Jon Yates on Why Society Is Fractured And How To Solve It
|
Jun 10, 2022 |
|
E122: Getting More Enjoyment From Less
|
Jun 03, 2022 |
|
E121: Lessons From The Podcast Show London
|
May 27, 2022 |
|
E120: Confidence Is 90% Of The Battle
|
May 20, 2022 |
|
E119: The Importance of Solitude and Why You Shouldn't Stop When It Gets Hard
|
May 13, 2022 |
|
E118: Nir Eyal on Becoming Indistractable and Stealing Back Your Attention
|
May 06, 2022 |
|
E117: Malleable Identity and Hitting a Brick Wall
|
Apr 29, 2022 |
|
E116: Ollie Horton on Exactly How To Start Your Fitness Journey
|
Apr 23, 2022 |
|
E115: The Irreversible Path of Self-Improvement
|
Apr 15, 2022 |
|
E114: How To Actually Build Confidence
|
Apr 08, 2022 |
|
E113: Questions on Regret and Advice To My 18-Year-Old Self
|
Apr 01, 2022 |
|
E112: Adam Hart on How Evolution Left Us Unfit For Purpose
|
Mar 25, 2022 |
|
E111: Trying Something Harder Than 75 Hard
|
Mar 18, 2022 |
|
E110: Rory Sutherland on the Behavioural Science of Lockdowns, Tinder, EVs and more
|
Mar 11, 2022 |
|
E109: Stranded at the O2, Gratitude and Jamal Edwards
|
Mar 04, 2022 |
|
E108: Laura Watkins and Vanessa Dietzel on Finding Your Purpose and Avoiding Burn Out
|
Feb 25, 2022 |
|
E107: Quitting The News Cold Turkey
|
Feb 18, 2022 |
|
E106: Patrick Poster on the £4m Secret Life of a Gambling Addict
|
Feb 11, 2022 |
|
E105: Don't 'Fake It Until You Make It'
|
Feb 04, 2022 |
|
E104: Max Fosh on Lessons From Being a Fake Model, Facing Laurence Fox & More
|
Jan 28, 2022 |
|
E103: Lean Into Discomfort and Force Change
|
Jan 21, 2022 |
|
E102: Rick Pastoor on Finding Focus and Getting a Grip of Your Life
|
Jan 14, 2022 |
|
E101: 2022 Goals, Catching Covid, and Resetting My Sleeping Pattern
|
Jan 07, 2022 |
|
E100: Episode 100 Q&A
|
Dec 03, 2021 |
|
E99: Foundations
|
Nov 27, 2021 |
|
E98: Deciding Your Own Freedoms
|
Nov 19, 2021 |
|
E97: The Worst Shape Of My Life
|
Nov 12, 2021 |
|
E96: Avoid Big Issues With Small Actions
|
Nov 05, 2021 |
|
E95: Making Decisions Selfishly
|
Oct 31, 2021 |
|
E94: Missing $1.6M?
|
Oct 22, 2021 |
|
E93: Finding Happiness In The Process
|
Oct 15, 2021 |
|
E92: An Uneventful Update
|
Oct 08, 2021 |
|
E91: Advice To My Younger Self
|
Oct 01, 2021 |
|
E90: My Five Week Cough Solved, And A Question About Habits
|
Sep 24, 2021 |
|
E89: Unremarkably Remarkable
|
Sep 10, 2021 |
|
E88: Three Productivity Principles and The Best Night of My Life
|
Sep 03, 2021 |
|
E87: The Late Episode
|
Aug 29, 2021 |
|
E86: A Framework For Better Decisions
|
Aug 20, 2021 |
|
E85: Asking Yourself 'What If?'
|
Aug 13, 2021 |
|
E84: Purpose, New Identities, and Finding Obvious Answers
|
Aug 06, 2021 |
|
E83: Finding My Feet in a Post-Restrictions World
|
Jul 30, 2021 |
|
E82: How Young Apprentice Distorted My Priorities
|
Jul 23, 2021 |
|
E81: Everyone Is Making It Up As They Go Along
|
Jul 16, 2021 |
|
E80: Journaling, Conversations, and Getting Paid For Things You Love
|
Jul 09, 2021 |
|
E79: Patter Turned One
|
Jul 02, 2021 |
|
E78: Mentors, Resilience, Redefining Success & more
|
Jun 25, 2021 |
|
E77: A Myth About Happiness
|
Jun 18, 2021 |
|
E76: Broken Cars, Broken Phones and Broken Vaccination Websites
|
Jun 11, 2021 |
|
E75: Ollie Horton on Consistent Actions, Practical Productivity, Education and more
|
Jun 04, 2021 |
|
E74: Catchup, Bitcoin Punts and Treasure Hunts
|
May 28, 2021 |
|
E73: Dom McGregor on Growing a £200m Business and 4.5 Years Sober
|
May 21, 2021 |
|
E72: Surrounding Yourself With The Right People
|
May 14, 2021 |
|
E71: Ben Pearson on the Mental Health Impacts of Frontline Policing
|
May 07, 2021 |
|
E70: Why 'Hustle Culture' is Fundamentally Flawed
|
Apr 30, 2021 |
|
E69: Elke Wiss on Asking Better Questions and Getting Better Answers
|
Apr 23, 2021 |
|
E68: An Unexpected Consequence of This Podcast
|
Apr 16, 2021 |
|
E67: Chris Williamson on Identity Change, Sobriety, Cancel Culture and more
|
Apr 09, 2021 |
|
E66: Dealing With Events Out Of Our Control
|
Apr 02, 2021 |
|
E65: Cameron Rawson on The Secret Life of a DJ, Mental Health, Alcohol and more
|
Mar 26, 2021 |
|
E64: My Productivity Blueprint and Restructuring Things
|
Mar 19, 2021 |
|
E63: Thinking Bigger and Asking Better Questions
|
Mar 12, 2021 |
|
E62: Peter Watson on Financial Stability, Calling Out Bullshit, Business Growth and More
|
Mar 05, 2021 |
|
E61: Witnessing a Car Crash and Going Back to Basics on My Habits
|
Feb 26, 2021 |
|
E60: Ryan Murton on Gambling £100,000s, Quitting Cold Turkey, and The Future of Dating
|
Feb 19, 2021 |
|
E59: Elon Musk, Podcast Growth, and Missing The Past
|
Feb 12, 2021 |
|
E58: Tom Harwood on the Secrets of British Politics, Twitter Division, Breaking News and more
|
Feb 05, 2021 |
|
E57: Gamestop, Perspective and Facing Failure
|
Jan 29, 2021 |
|
E56: Andrew Tindall from Studying Medicine to Marketing Alcohol Brands
|
Jan 22, 2021 |
|
E55: Mental Toughness and Minimalism
|
Jan 15, 2021 |
|
E54: Billy Harris on Bio-Hacking, Productivity Enhancements, Happiness and more
|
Jan 08, 2021 |
|
E53: 2021 Goal Setting, Accidentally Making The News, and Attempting 75 Hard
|
Jan 01, 2021 |
|
E52: 6 Lessons From A Year Of Life
|
Dec 04, 2020 |
|
E51: Start Your New Year's Resolutions on December 1st
|
Nov 27, 2020 |
|
E50: Office Refurbishments
|
Nov 20, 2020 |
|
E49: Finding Happiness And Podcast Guests
|
Nov 13, 2020 |
|
E48: Avoiding Comfort
|
Nov 06, 2020 |
|
E47: Why I'm Looking Forward To Next Year
|
Oct 30, 2020 |
|
E46: Questions About Business, Partnerships and Vlogging
|
Oct 23, 2020 |
|
E45: Passing My Driving Test And Buying A Car
|
Oct 16, 2020 |
|
E44: The Eve Of My Driving Test
|
Oct 09, 2020 |
|
E43: Processing Your Thoughts
|
Oct 02, 2020 |
|
E42: 1,000 Days Sober
|
Sep 25, 2020 |
|
E41: Confidence
|
Sep 18, 2020 |
|
E40: Visiting Auschwitz
|
Sep 11, 2020 |
|
E39: What Happens After Episode 52?
|
Sep 04, 2020 |
|
E38: The One Goal I Have For The Rest of the Year
|
Aug 28, 2020 |
|
E37: The Problem With University
|
Aug 21, 2020 |
|
E36: Why I Produce Content
|
Aug 14, 2020 |
|
E35: Overcoming Imposter Syndrome
|
Aug 07, 2020 |
|
E34: Getting a Coronavirus Test and Visiting Edinburgh
|
Jul 31, 2020 |
|
E33: Measuring Success as a Feeling
|
Jul 24, 2020 |
|
E32: Thinking Out Loud
|
Jul 17, 2020 |
|
E31: How To Get Out Of A Rut And Stay Productive
|
Jul 10, 2020 |
|
E30: Rebranding a Marketing Agency During a Pandemic
|
Jul 03, 2020 |
|
E29: 6 Months to Change Your Life
|
Jun 26, 2020 |
|
E28: Catchup
|
Jun 19, 2020 |
|
E27: The Power of Being Unusual
|
Jun 12, 2020 |
|
E26: Reflecting on 6 Months of Life and Lessons
|
Jun 05, 2020 |
|
E25: Lessons Lockdown Has Taught Me
|
May 29, 2020 |
|
E24: Winning Your First Client
|
May 22, 2020 |
|
E23: Forced Reinvention and a Question About Dating
|
May 15, 2020 |
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E22: Do What You Say You're Going To Do
|
May 08, 2020 |
|
E21: Questions About Tinder, Optimism and My Younger Self
|
May 01, 2020 |
|
E20: Avoiding Burnout
|
Apr 24, 2020 |
|
E19: Intrinsic Values and Why We Can't Rely on Motivation
|
Apr 17, 2020 |
|
E18: Space To Experiment and Answering a Question on Education
|
Apr 10, 2020 |
|
E17: Lockdown Routine and One Question To Change Your Perspective
|
Apr 03, 2020 |
|
E16: 7 Books That Changed My Life
|
Mar 27, 2020 |
|
E15: The One About Coronavirus
|
Mar 21, 2020 |
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E14: None Of This Is Guaranteed
|
Mar 13, 2020 |
|
E13: The Power of Short Feedback Loops and Answering Your Questions
|
Mar 06, 2020 |
|
E12: Focusing on These Five Things Will Change Your Life
|
Feb 28, 2020 |
|
E11: You Don't Grow Up, You Just Get Older
|
Feb 21, 2020 |
|
E10: Rejected from Berghain and How We're All Making It Up As We Go Along
|
Feb 14, 2020 |
|
E09: Complaining Doesn't Lead To Happiness And Why You're In Control Of Your Life
|
Feb 07, 2020 |
|
E08: Looking After Myself to Look After Others
|
Jan 31, 2020 |
|
E07: Running a Business as a 24-Year-Old
|
Jan 24, 2020 |
|
E06: The Stories We Tell Ourselves Are Bullshit and Perspective From a Hospital Visit
|
Jan 17, 2020 |
|
E05: No Alcohol For Two Years and Why I Have No Goals For 2020
|
Jan 10, 2020 |
|
E04: Coping With Difficult Situations, Living Below Your Means, and New Years Quick Wins
|
Jan 03, 2020 |
|
E03: How To Hit Your 2020 New Years Resolutions and Why We're All Hypocrites
|
Dec 27, 2019 |
|
E02: Quitting Social Media, Turning 24 and Talking Watches with Stormzy
|
Dec 20, 2019 |
|
E01: 23 Years of Life Summarised and Why Now?
|
Dec 13, 2019 |