Wealth and Wellness University

By Jacent

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Episodes: 354

Description

Wealth building for women of color. From budgeting to saving and shifting your money mindset.

Episode Date
She Made Good Money… But Never Looked at Her Bank Account (How She Became Work-Optional
Aug 12, 2026
How to know when to invest in the stock market?
Apr 02, 2026
How She Raised Her Credit Score 100 Points in 30 Days | Real Money Case Study
Jan 31, 2026
High Income, Still Stressed About Money? Fix These 3 Financial Blind Spots
Jan 25, 2026
Achieve Your Financial Goals in 2026: Proven Steps for Women of Color
Jan 13, 2026
Scared to $22,000 Saved
Dec 23, 2025
The Quickest Way to PAY OFF DEBT in 2025
Nov 30, 2025
She Turned $10 Into OVER $100,000 NET WORTH
Nov 20, 2025
How HIGH EARNING WOMEN can save $20,000 in 6 MONTHS
Jul 06, 2025
This $15 Book Made Me DEBT FREE
Apr 04, 2025
How MOMS can STOP WORRYING about money
Mar 31, 2025
Moms give me 13 minutes and i'll change your financial habits forever
Mar 31, 2025
Hacks to Save Money WITHOUT Sacrificing Your Lifestyle
Feb 12, 2025
How she CHANGED HER LIFE in 12 months
Jan 21, 2025
How to Stop Impulse Spending and Build Generational for your kids in 2025
Jan 10, 2025
How This Therapist Paid Off $10K Debt, Saved $8K, and Built Her Dream Practice in 6 Months!
Dec 16, 2024
How to Stop Overspending and Save Big in Just 30 Days | Financial Freedom for High-Earning Women
Dec 02, 2024
How she's turning her SALARY into FINANCIAL FREEDOM: Wealth building tips for women of color
Oct 27, 2024
Finding the perfect BALANCE between SPENDING AND SAVING
Oct 10, 2024
How she's GROWING HER BUSINESS by REWIRING HER MONEY MINDSET
Oct 10, 2024
The trick that helped me pay off $90,000
Sep 18, 2024
How to TURN YOUR SALARY into GENERATIONAL WEALTH by rewiring your money mindset
Sep 17, 2024
How to TURN YOUR SALARY into GENERATIONAL WEALTH by rewiring your money mindset
Sep 17, 2024
7 Money habits KEEPING YOU POOR: Therapist explains how black women can create financial freedom
Sep 05, 2024
The real reason you're not investing yet as a high earning woman
Aug 24, 2024
How Rosy overcame Shame and Guilt on her Financial Journey
Aug 16, 2024
The ultimate guide to simple saving for high earning women of color
Aug 08, 2024
How Jaques achieved a 800 credit score in 12 months
Jul 25, 2024
The 'more I make, more I spend' trap: Therapist explains how to break the cycle
Jul 22, 2024
How Chef Stacey overcame financial fear to build generational wealth
Jul 09, 2024
This is your sign
Mar 09, 2024
$30,000 Saved In 6 months! How I Saved Money Fast
Nov 30, 2023
Seven Figure Secrets Revealed
Sep 07, 2023
Life Lessons From The Budgetnista
Sep 06, 2023
Feeling overwhelmed? Quick tips to release the pressure
Sep 05, 2023
Money Mindset Activity For Women
Sep 03, 2023
The Key to Having More Patience
Sep 03, 2023
Should you invest in the program?
Sep 01, 2023
Motherhood and Money Q&A
May 16, 2023
Jollina's Gems: Pregnancy, Birth & Postpartum
May 14, 2023
Do you have a pay day plan?
May 13, 2023
Start saving money faster
May 12, 2023
Working hard won't make you wealthy
May 11, 2023
Why motivation won't help you hit your money goals
May 10, 2023
Fear of losing money is keeping you from having financial freedom
May 09, 2023
Sunday Money Checklist
May 08, 2023
How to Easily Save Money Faster
May 07, 2023
How to save $10,000 in 365 days
May 05, 2023
3 reasons why you make good money and spend it all
May 04, 2023
Fear of judgment is holding you back
May 03, 2023
The secret to my success as a busy mom
May 03, 2023
Before budgeting do this
May 01, 2023
INCONSISTENT to Hitting ALL Her Goals
Mar 21, 2023
Mykails Gems: The Boujie Budgeter
Jan 23, 2023
How to pay off debt fast in 2023
Jan 07, 2023
Instead Of Creating Goals, Do This
Dec 31, 2022
Top 3 Money Habits For Success In 2023
Dec 23, 2022
Mandi's Gems: $30,000 to $300,000 How to Increase Your Income in Your 9-5
Dec 20, 2022
The Fast Pass to Financial Freedom
Dec 11, 2022
Marriage and Money: Self Podcast Sneak Peek
Dec 07, 2022
Zeahlot's Gems: How to Handle Life's Hardest Transitions
Dec 05, 2022
Holiday Money Saving Tips
Dec 04, 2022
How to Handle Holiday Burnout
Dec 01, 2022
Rosie's Gems: Burnt Out Pharmacist To Multiple Six Figure Business Woman
Nov 28, 2022
Black Friday Budget
Nov 25, 2022
Is Emotional Eating Keeping You Broke?
Nov 25, 2022
Sabrina's Gems: Grieving in Gratitude
Nov 21, 2022
How to Finish the Year Off Strong Financially
Nov 20, 2022
How To Stop Self Sabotage
Nov 17, 2022
Alfa's Gems: How To Parent In Prosperity
Nov 15, 2022
How To Stop Impulse Spending
Nov 11, 2022
Jamee's Gems: How To Become A Saver
Oct 13, 2022
King Ashley Ann's Gems: How To Monetize Your Social Media
Oct 05, 2022
Chantelle's Gems: Taking Your Voice Back
Sep 06, 2022
How To Transform Your Life
Aug 06, 2022
Alaina's Gems: Owning Your Genius
Jul 22, 2022
Kelley's Gems: Trust, Flow, Let It Go
Jul 13, 2022
April's Gems: 6 Figure Income, 7 Figure Net Worth
Jul 04, 2022
Ashley's Gems: Wake Up Expecting
Jun 27, 2022
TJ's Gems: Cash Flow Management & Business Banking
Jun 20, 2022
When Things Go Wrong, Don’t Quit
Jun 18, 2022
Yese's Gems: Ditching Disordered Eating
Jun 13, 2022
Janelle's Gems: Excuses or Execution? You Choose!
Jun 06, 2022
Amber's Gems: Taking A Breath Saved Me
May 31, 2022
Rachelle's Gems: Being Who You Really Are Instead Of Who You Become In Survival Mode
May 26, 2022
Alison's Gems: Finding Your Relationship Resolution
May 16, 2022
Alejandra's Gems: Take The Hint!
May 09, 2022
Brandyn's Gems: Slaying Debt One Step At A Time
May 02, 2022
Novella's Gems: Feel The Fear And Do It Anyway
Apr 25, 2022
Regard's Gems: Find Balance and Avoid Burnout
Apr 19, 2022
Shida's Gems: The Beginnings of Investing
Apr 13, 2022
Fabiola's Gems: Embracing The Inner Creative
Apr 04, 2022
Samantha's Gems: Holistic Practices For Better Health
Mar 28, 2022
Kristyn's Gems: The Silent Force Behind The Dream
Mar 21, 2022
Da-zha's Gems: Get Out Of Your Own Way
Mar 14, 2022
Laurelle's Gems: The Coach With A Coach
Mar 10, 2022
Andrea's Gems: Leveraging Social Media To Grow Your Business
Feb 24, 2022
Cherette's Gems: Creating Consistent Healthy Habits
Feb 16, 2022
Anne-Lyse Gems: Creating A Legacy!
Feb 09, 2022
Ariel's Gems: Insurance & Increasing Your Income
Jan 11, 2022
Claudia's Gems: The Power of Negotiating ($100K Salary Increases!)
Jan 03, 2022
Gigi's Gems: First Gen American, College Graduate, and White Collar Professional!
Dec 31, 2021
Tamika's Gems: Optimum by Nita
Dec 20, 2021
Kelley's Gems: U BETTER Sing!
Dec 13, 2021
Save $1,000 In 30 Days
Dec 08, 2021
Shanelle's Gems: Coaching With Integrity
Dec 06, 2021
3 Signs You You're Not Ready For A Relationship
Dec 03, 2021
How To Stress Less
Dec 02, 2021
Nike's Gems: Building Legacy Businesses
Nov 29, 2021
Carla's Gems: Coached By Carla
Nov 24, 2021
How To Save Thousands By New Years
Nov 15, 2021
How To Manage The Fear Of Being Alone
Nov 11, 2021
Melissa's Gems: Luxury Sustainability
Nov 01, 2021
Niqua's Gems: Financially Winning
Oct 11, 2021
Angelic's Gems: Corporate Countdown
Oct 04, 2021
How To Save $1,000 By December 2021
Oct 02, 2021
Tyler's Gems: Thrifts and Tangles
Sep 27, 2021
Simone's Gems: Make Time For Yourself
Sep 06, 2021
Finish Strong
Sep 02, 2021
Ynetta's Gems: The Power of Hair
Aug 23, 2021
Michelle's Gems: Overcoming Anxiety
Jul 26, 2021
Jamilly's Gems: Uncovering The Hidden Gems Within You
Jul 19, 2021
Kris's Gems: Be Your Own Brand
Jul 05, 2021
Stephanie's Gems: The Importance of Psychoeducation
Jun 28, 2021
Shanell's Gems: Strengths To Strategy
Jun 21, 2021
Latoya's Gems: Own Your Development
Jun 14, 2021
Dominique's Gems: Girl Around The Globe
Jun 07, 2021
Brenda's Gems: Shattering Glass Ceilings
May 31, 2021
Mishay's Gems: Living in the Moment
May 25, 2021
5 Minute Debt Pay Off Plan
May 25, 2021
How To Make Money Online
May 25, 2021
How To Save For Emergencies
May 24, 2021
The Importance of Preparing For Emergencies
May 24, 2021
Gabriela's Gems: How Support Transforms The Journey
May 18, 2021
Christian's Gems: The 4 Keys to Personal Finance
May 17, 2021
Alicia’s Gems: Divine Womanhood
May 14, 2021
The B Word That Will Help You Stick To Your Budget
May 12, 2021
Stop Doubting Yourself By Doing This one Thing
May 10, 2021
The One Thing That Will Increase Your Income
May 10, 2021
How To Build Wealth & Be Happy
May 10, 2021
Money & Marriage: What You Need To Know
May 06, 2021
How To Build True Wealth
May 05, 2021
Aleesha's Gems: Boundaries, Counseling, & Faith
May 03, 2021
Are Mental Health & Money Connected?
May 03, 2021
The Ugly Truth
May 02, 2021
Melissa's Gems: Love in Action
Apr 26, 2021
How To Get In Control Of Your Spending
Apr 12, 2021
Molly's Gems: How To Buy A Home
Apr 05, 2021
Rosie's Gems: Passion & Freedom
Mar 30, 2021
Epic Aprille's Gems: Epic Business Strategy
Mar 30, 2021
Toyosi's Gems: Next Level
Mar 22, 2021
Freedom Is A Choice Movement
Mar 15, 2021
Laurens Gems: The Joy in Thrill Seeking
Mar 08, 2021
Sri's Gems: Financial Independence Through Multifamily Investing
Mar 01, 2021
The Problem With People Pleasing
Feb 10, 2021
Autumns Gems: The Soul Reasons
Feb 08, 2021
Fire Your Fear
Feb 03, 2021
Bare Bones Budget
Jan 28, 2021
Big 5 Traits
Jan 22, 2021
Cleo's Gems: Yoga Finance
Jan 19, 2021
Jeanetta's Gems: Cash And Curls
Jan 15, 2021
Tracies Gem's: Healing From Heartbreak
Jan 13, 2021
Shelli's Gems: Financeprenuer
Jan 11, 2021
Attiquewa's Gems: ThatFinanceChick
Jan 08, 2021
Self- Destructive & Self-Defeating Behaviors To Avoid
Jan 07, 2021
Angelica's Gems: Financial Lioness
Jan 04, 2021
How Love Languages Enhance Your Relationships
Jan 01, 2021
New Years, New Relationship Outlook
Jan 01, 2021
Do You Believe You’re Deserving?
Dec 31, 2020
Overcoming Victim Mentality
Dec 30, 2020
Dr. Norwoods Gems
Dec 29, 2020
20 Money Lessons I Learned In 2020
Dec 28, 2020
How To Build A Support System
Dec 24, 2020
How To Support An Anxious Partner
Dec 24, 2020
Money Motivation
Dec 23, 2020
Brittany's Gems: You Can't Shame Yourself Into Healing
Dec 21, 2020
How To Deal With The Sunday Blues
Dec 20, 2020
How To Honor Yourself
Dec 20, 2020
Danesca's Gems: $39,000 Paid Off In 16 Months
Dec 18, 2020
Worried You Made The Wrong Decision, Do This
Dec 18, 2020
The Importance Of Self Compassion
Dec 17, 2020
How To Motivate Yourself
Dec 15, 2020
Dr. Rodriguez's Gems
Dec 14, 2020
How To Gear Up For A Good Week
Dec 14, 2020
Shift Your Money Mindset
Dec 12, 2020
How To Do A Financial Annual Review
Dec 12, 2020
Mindfulness Practice
Dec 11, 2020
Signs Of Fearful Avoidant Attachment Style
Dec 09, 2020
Remember Who You Are
Dec 08, 2020
Shayla's Gems: Just Be
Dec 07, 2020
Stick To Your Shopping List
Dec 07, 2020
Time To Raise Your Standards
Dec 05, 2020
Win With Money
Dec 05, 2020
Resilience Might Be Holding You Back
Dec 03, 2020
How Attachment Styles Affects The Holidays
Dec 03, 2020
Be Your Own Best Friend
Dec 01, 2020
Mj's Gems: Accelerate Your Progress
Nov 30, 2020
Ericka's Gems: Have a why big enough to go after
Nov 28, 2020
Managing Holiday Anxiety
Nov 26, 2020
Cinneah's gems: Fly.nanced, Travel often, Build wealth, Achieve financial freedom
Nov 24, 2020
Susan's Gems: Stop justifying Debt
Nov 22, 2020
Cultivating Confidence 101
Nov 18, 2020
Afua's gems: Focus on what matters
Nov 16, 2020
Seasonal Affective Disorder
Nov 11, 2020
Natasha's Gems: Send love to yourself
Nov 09, 2020
How to control holiday spending
Nov 07, 2020
How attachment effects self confidence
Nov 04, 2020
Elle's gems: creating a self care strategy
Nov 02, 2020
Anxious attachment triggers in friendship
Oct 31, 2020
Natilie's gems: Innerview, Lessons in leadership
Oct 26, 2020
Vanessa's Gems: Wander Onwards
Oct 23, 2020
Signs of an unhappy relationship and how to leave
Oct 21, 2020
Yetunde's gems: Your biggest challenge is you
Oct 19, 2020
How to increase your earning potential
Oct 16, 2020
Why we stay in unhappy relationships
Oct 14, 2020
Nina's Gems: Getting in the room (in life)
Oct 13, 2020
Walla's gems: Birthright Africa
Oct 05, 2020
What to do after debt
Oct 03, 2020
How to change your attachment style
Oct 02, 2020
Sandees gems: Never compromise what makes you happy
Sep 28, 2020
How to spot relationship red flags
Sep 23, 2020
Yahya's gems: The Nsyiyad life
Sep 22, 2020
Briannas Gems: How she tripled her income during the pandemic
Sep 18, 2020
How attachment effects breakups
Sep 16, 2020
Ibi's Gems: Stop pushing/putting thing off
Sep 14, 2020
How to avoid getting ghosted
Sep 10, 2020
Toni’s Gems: Flowers and Moondust Return to yourself
Sep 08, 2020
How to avoid the biggest career mistakes
Sep 04, 2020
How to stop taking things personally
Sep 02, 2020
Jamise’s Gems: Break through your conditioning
Aug 31, 2020
Lense’s Gems: It’s not too late
Aug 28, 2020
Postpartum Depression Explained
Aug 26, 2020
Keisha's Gems: Turning Pain Into Purpose
Aug 24, 2020
Producers profit
Aug 23, 2020
Time management to take things to the next level
Aug 19, 2020
Ashlynd’s gems: Where are you now and where do you want to be
Aug 18, 2020
Overcoming the fear of not being enough
Aug 12, 2020
Stacey's Gems: Start with spiritual balance
Aug 10, 2020
Overcoming the fear of failure
Aug 05, 2020
Dr Sabine’s Gems: Give yourself grace
Aug 03, 2020
Danielle’s gems: You’re worthy of wealth
Jul 31, 2020
Mixed In America's Gems: Embracing mixedness
Jul 30, 2020
Overcoming the fear of judgement
Jul 29, 2020
Dr. Chrissys Gems: Vulnerability is strength
Jul 28, 2020
Nicole’s Gems: Mediocre to masterful
Jul 24, 2020
Overcoming rejection sensitivity
Jul 22, 2020
Anna’s Gems: Divorce isn’t a death sentence
Jul 20, 2020
Managing Financial Family Feuds
Jul 17, 2020
Overcoming Abandonment Issues
Jul 16, 2020
Asha's Gems: Slowing Down To Know Where You Are
Jul 14, 2020
Kyyah's Gems: Reverse Your Way Of Thinking
Jul 10, 2020
How To Date Someone With An Avoidant Attachment Style
Jul 09, 2020
Shawntas Gems: Go With The Flow
Jul 06, 2020
Ashley’s Gems: Being Debt Free Changed Me
Jul 03, 2020
Vania's Gems: Insecure Recap, Lowkey Healing Is Hard
Jul 01, 2020
Curly Nikkis Gems: Love Is All There Is
Jun 29, 2020
Stop Speaking Lack And Limitation On Your Life
Jun 26, 2020
How To Date Someone With An Anxious Attachment Style
Jun 24, 2020
Megan’s Gems: It’s Ok To Take A Break
Jun 22, 2020
Mrs. Fiscally Responsible's Gems: Look At The Bigger Picture
Jun 19, 2020
Ending Relationships with Toxic Family Members
Jun 17, 2020
Angel's Gems: Trust The Process
Jun 15, 2020
Getting On The Same Page To Hit Your Money Goals
Jun 13, 2020
Secure Attachment Triggers
Jun 10, 2020
Dana’s Gems: It’s ok to start over
Jun 08, 2020
Shane’s Gems: Focus on life
Jun 05, 2020
Fearful Avoidant Attachment Triggers
Jun 04, 2020
Nakia’s Gems: Be Patient With Yourself
Jun 01, 2020
Monetize Your Mind
May 29, 2020
Dismissive Avoidant Attachment Triggers
May 27, 2020
Dr. Blieds Gems: I am... plus
May 25, 2020
Black Girl Budget: Take Care Of Your Money
May 22, 2020
Secure Attachment Style
May 20, 2020
Erica the LCMFT's Gems: Show Up As Your Authentic Self
May 18, 2020
Words Are Getting In The Way Of Your Wealth
May 16, 2020
Anxious Attachment Triggers
May 13, 2020
Keenya’s Gems: Facing The Ugly Truth
May 11, 2020
Millennial In Debt
May 08, 2020
Know What You Need
May 07, 2020
Mother's Day Sucks
May 07, 2020
Erica’s Gems: Don’t Give Up!
May 04, 2020
Discipline Leads To Dollar Signs
May 02, 2020
How To Manage Fearful Avoidant Attachment
Apr 30, 2020
Biancas Gems: Learn to Let Go
Apr 27, 2020
3 Tips For Financial Success
Apr 25, 2020
How To Manage Dismissive Attachment
Apr 22, 2020
Brionna's Gems: Career Development Keys To Success
Apr 20, 2020
How to Manage Anxious Attachment
Apr 15, 2020
Jazzy's Gems: Don't Wait For Your Happiness
Apr 13, 2020
Mental Hygiene Routines Explained
Apr 09, 2020
Onyi's Gems: The Struggle Has A Purpose
Apr 07, 2020
Lessons Learned In Season 2
Apr 03, 2020
Rosa's Gems: Thairapy
Mar 30, 2020
How To Handle Feeling Overwhelmed
Mar 25, 2020
Jashelle's Gems: The Black Queen Planner
Mar 23, 2020
Treat Adversity As An Opportunity
Mar 21, 2020
Prepared Not Preoccupied
Mar 18, 2020
Shanee's Gems: Protecting Your Energy
Mar 17, 2020
Managing Situational Anxiety
Mar 15, 2020
More Is Caught Than Taught
Mar 12, 2020
Taiia Smart Young’s Gems: Self Love Is The Best Love
Mar 10, 2020
Conflict Intimacy
Mar 06, 2020
Purpose Over Position
Mar 04, 2020
Judith’s Gems: The Benefits of Getting Outdoors
Mar 02, 2020
How to Build Healthy Relationships
Mar 01, 2020
Boredom Breeds Creativity
Feb 26, 2020
Desiree’s Gems: You Are So Incredibly Loved
Feb 24, 2020
It's Time to Block Them
Feb 21, 2020
Stop Waiting For Permission
Feb 19, 2020
Erica’s Gems: A Conversation About Healing Conversation
Feb 17, 2020
When They Show You Who They Are Believe Them
Feb 14, 2020
Stay In Your Lane
Feb 12, 2020
Jordan’s Gems: Career and Confidence Coach
Feb 10, 2020
Healing From Trauma Is Complex
Feb 07, 2020
Let's Talk Trauma
Feb 05, 2020
Shameless Shawny’s Gems
Feb 03, 2020
Scarcity Vs Abundance Mindset
Jan 31, 2020
What Is Depression?
Jan 29, 2020
Jenny's Gems: Jazzy Chick Beauty Interview
Jan 27, 2020
Know Your Worth
Jan 24, 2020
How To Start A Podcast
Jan 22, 2020
All About Attachment
Jan 20, 2020
How To Stay Motivated
Jan 17, 2020
3 Thing I Learned From My Mentor
Jan 15, 2020
How To Create Habits
Jan 13, 2020
How to Budget As A Couple
Jan 11, 2020
How To Manage Money As A Couple
Jan 10, 2020
Perfectionism Redefined
Jan 09, 2020
How to Handle Self Doubt
Jan 08, 2020
Sharing Your Goals Is Getting In The Way
Jan 07, 2020
Plans For 2020
Jan 06, 2020
How to Feel Confident
Jan 01, 2020
Your Guide to Group Friendships
Dec 30, 2019
How To Make Friends
Dec 29, 2019
New Year, New You?
Dec 27, 2019
Budget Like A Boss
Dec 26, 2019
Holiday Spending
Dec 24, 2019
Let’s Talk Money!
Dec 20, 2019
How to Talk to a New Boyfriend About Mental Health
Dec 19, 2019
What Is Trust?
Dec 19, 2019
Check Yourself Before You Wreck Yourself
Dec 17, 2019
Representation Matters, Here’s Why.
Dec 13, 2019
So You Feel Like A Fraud
Dec 13, 2019
Here’s How to S.T.A.R.T Living Your Best Life
Dec 12, 2019
Grief During the Holidays
Dec 11, 2019
No Such Thing As Natural Talent
Dec 09, 2019
Of course You’re Gonna Screw Up
Dec 08, 2019
You’re Not Crazy
Dec 08, 2019
3 Ways to Invest in Yourself
Dec 07, 2019
Is Anxiety Or Depression Getting In Your Way?
Dec 05, 2019
Holiday Stress Is No Joke
Dec 04, 2019
What Is Anxiety
Dec 04, 2019
I started a podcast!
Dec 03, 2019
Wealth and Wellness University (Trailer)
Dec 03, 2019