FREE & WELL: Self Confidence, Self Love, Self Worth, Self Compassion, Comparison, Healthy Habits & Routines & Inner Self Heal
By Devoney Kodad, Life Coach, Self Confidence Coach, Yoga Teacher & Therapist
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Category: Alternative Health
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Subscribers: 36
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Episodes: 257
Description
Are you ready to stop second guessing yourself & start feeling more confident?
In this podcast, you'll hear about psychology backed mental wellness, nervous system support & healthy habit creation to support you in becoming confident AF. You'll learn simple, practical tools, journaling prompts, affirmations & so much more to encourage you on your confidence & inner healing journey.
Hey friend, my name is Devoney. I’m a therapist, life coach, yoga teacher, dog mom, and nature lover. I struggled so much in my late teens & twenties with deep insecurities, self doubt, anxiety, and people pleasing.
What you'll hear on this podcast is a blend of what I've learned as a therapist, my almost 10 years in the mental health field AND ALSO the raw, imperfect & messy lessons from my own personal healing journey.
Sweet friend, if you're ready to start getting out of your head, feeling confident in who you are here to be & having more fun in your life, this is the show for you! Grab your iced coffee & your journal, let's dive in!
Find more at freeandwell.org!
| Episode | Date |
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216 | 2 Psychology Backed Mindset Shifts to Break Free From an Overthinking Spiral: A Compassionate Approach to Overwhelm, Anxiety & Negative Thoughts So You Can Be More Present & In The Moment
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May 15, 2024 |
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215 | 3 Journaling Prompts For Recent Graduates: Guiding You To Celebrate Your Personal Growth & This Huge Accomplishment of Graduating From College Before You Embark on Post Grad Life
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May 08, 2024 |
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214 | 4 Journaling Prompts To Start A New Month With Focus, Motivation & Intention: Setting Yourself Up To Be Consistent With Your Habits & Reach Your Goals In A Sustainable Way
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May 01, 2024 |
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213 | 3 Steps to Go From Indecisive, Doubting & "I Should" & to Making the Most Confident, Authentic Choice (+ 5 Journaling Prompts too)
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Apr 22, 2024 |
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212 | 4 Steps to Go From Nervous to Doing the Dang Thing | A Pep Talk Sprinkled With Psychology Backed Mental Wellness & Nervous System Support To Help You Make Confident Moves Towards Your Personal Goals
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Apr 17, 2024 |
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211 | My Journey With Anxiety And Self Doubt & 4 Things I'd Do Differently If I Was Starting My Inner Healing & Self Confidence Journey Over
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Apr 10, 2024 |
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210 | 4 Life Lessons I've Learned Through The Most Difficult Season of My Life: The Power of the Nervous System & Stepping Into Radical Honesty & Authenticity on Your Inner Healing Journey
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Apr 03, 2024 |
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209 | 5 Journaling Prompts to Make the Most Out of Your Winter Break: Create Your Dreamiest, Stress Free, Healthy Routine Packed, Rest & Fun Filled College Winter Break
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Dec 07, 2023 |
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208 | Struggle With Breathing Practices & Meditation?! 3 Unique Tips for My Fellow Ladies with Anxiety & ADHD Who Want to Practice Mindfulness & Breathwork To Improve Your Mindset & Manage Stress
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Nov 30, 2023 |
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207 | 1 Daily Routine That Will Rewire Your Brain For More Confidence & Help You Keep Momentum Towards Your Goals (get ready for journaling promtps)
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Nov 22, 2023 |
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206 | Tough on Yourself When You Make a Mistake?! My 3 Step, Mental Wellness Infused Process to Learn From Your Mistakes, Be Able to Let Them Go & Be Kind To Yourself In The Process Instead of Overthinking, Listening to Your Inner Critic & Ruminating
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Nov 15, 2023 |
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205 | Ready to Uplevel Your Self Talk? 2 Essential Elements of Creating Healthy, Confident Self Talk & 4 Journaling Prompts to Break Free In Moments of Self Doubt & Comparison
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Nov 08, 2023 |
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204 | Feel Like You "Shouldn't" Be Upset?! My 2 Step Psychology Infused, Emotional Wellness Practice to Feel Your Feels & How This Will Actually Help You Grow Your Confidence
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Nov 01, 2023 |
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203 | Worried That They're Judging You? A Simple, Psychology Backed 3 Step Process To Break Free From in a Moment of Anxiety, Ruminating & Overthinking to Get Back Into the Present Moment, Reconnect With Yourself, Your Inner Voice & Show Up As Your Most Authentic, Genuine, Confident Self (esp for recovering people pleasers)
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Oct 25, 2023 |
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202 | 3 Reasons Why Breaking Free From Being "Nice" Will Explode Your Self Love & Self Confidence: Spirituality & Psychology Infused Tips to Start Being Your Most Authentic Self, Healing People Pleasing & Creating Healthy Relationships
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Oct 18, 2023 |
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201 | From Second Guessing Yourself to Deep Self Trust: 3 Steps to Start Hearing Your Own Voice, Trusting Spirit & Your Inner Knowing & Letting Your True, Authentic, Confident Self Guide You
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Oct 12, 2023 |
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200 | From Worrying if They're Upset With You to Deep Trust in Your Relationships: 1 Communication Tool For Deeper Connection & Authenticity That Will Also Grow Your Self Love & Self Esteem Too (esp for my recovering people pleasers & self doubt - ers)
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Oct 04, 2023 |
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199 | Ready to Be More YOU?! How My Definition of BEING ME Has Shifted & 3 Journaling Prompts to Help You Start Being The Most Authentic, Confident, Self Love -ing You (especially for those on people pleasing & self doubt healing journeys)
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Sep 27, 2023 |
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Activate Workshop Day 2: 8 Journaling Prompts to Break Free From Self Doubt and Insecurity & Rewire Your Brain for Self Love & Self Confidence & Hacks to Be Consistent with Your Routines
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Sep 22, 2023 |
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Activate Workshop Day 1 : Create a Simple Morning Journaling Routine to Break Free From Self Doubt and Insecurity & Rewire Your Brain for Self Love & Self Confidence
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Sep 21, 2023 |
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198 | Ready to be Consistent w/Your Morning Routine?! My Unique 3 Step Process to Create A Healthy, Productive & Simple Morning Routine That Also Supports Your Emotional Health, Mental Wellness & Self Love Journey
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Sep 20, 2023 |
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197 | I'm Not Going to Help You Get Rid of Self Doubt: A Psychology Led Mindset Shift to Breaking Free From Insecurities & Step Into Next Level Emotional Wellness, Self Compassion & Self Confidence
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Sep 13, 2023 |
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196 | Feel Like You're Not Growing or Healing Fast Enough? 3 Spirituality & Psychology Infused Reminders to Stay Encouraged On Your Self Confidence & Self Love Journey
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Sep 04, 2023 |
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195 | Stepping Into Your Next Level: How Setting Boundaries is Essential to You Taking Daily, Consistent, Confident Action Towards Your Goals, Dreams & God Given Purpose
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Aug 28, 2023 |
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194 // Ready to Make Confident, Empowering Choices? How to Stop Letting Fear & Anxiety Guide Your Choices & Start Making Moves to Create a Fulfilling, Purpose & Fun Filled Life You Love
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Aug 21, 2023 |
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193 // Healing Can Suck: 3 Psychology Infused Tips to Know You're Not Alone & Feel Encouraged On Your Inner Healing, Self Love, Personal Growth & People Pleaser Recovery Journey
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Aug 16, 2023 |
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192 // Comparing Yourself to Other Women At the Gym & On Social Media?! 4 In The Moment Practices to Break Out of a Comparisonitis Spiral, Step Into Your Best Self Energy & Take Confident Action in Your Daily Routines & Towards Your Goals
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Aug 07, 2023 |
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191 // Breaking Free From the "Shoulds": Why I Stopped Forcing Myself to Go to The Gym, Journal Prompts to Start Hearing Your Voice, Release the Pressure of Who You SHOULD Be & Start Creating More Aligned, Authentic Daily Routines (esp for recovering people pleasers)
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Jul 31, 2023 |
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190 // My Most Vulnerable Share: My Struggles With Fear, Insecurity & People Pleasing, How I've Been Hiding Parts of Myself, My Deconstruction of Not Being "Christian Enough" and My Commitment to You Moving Forward
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Jul 24, 2023 |
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189 // Getting Your Most Empowered Self in The Driver's Seat: 1 Mindset Shift to Break Free From Limiting Beliefs & Fear Based Choices to Taking Self Love Filled, Expansive, Purpose Led Action Towards Your Dreams
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Jul 21, 2023 |
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188 // How Healing Your Self Talk Can Change Your Life: 3 Unexpected Side Effects of Being Kinder to Yourself & Having More Self Love & Self Confidence Filled Self Talk (including catapulting your personal growth & progress towards your goals)
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Jul 17, 2023 |
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187 // Stop Worrying About What Other People Are Thinking: 1 Question (& loads of journal prompts) to Guide You Into Next Level People Pleasing Recovery, Deep Self Worth & Radical Self Confidence
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Jul 13, 2023 |
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186 // A Mindset Shift That Could Catapult Your Self Love & Self Confidence & Help You Break Free From Limiting Beliefs About Yourself, Your God-Given Purpose & Creating Your Dream Life ( + 3 journal prompts for an even deeper dive into this personal growth practice)
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Jul 10, 2023 |
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185 // My 2 Step Process to Go From Over-Committing & People Pleasing to Saying No & Setting Self Love Filled Boundaries Respectfully & With Confidence
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Jul 06, 2023 |
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184 // 2 Journal Prompts to Break Free From Being the "Nice Girl" & to Start Speaking Up, Setting Healthy Boundaries & Expressing Yourself as Your Most Authentic, Self Love & Confidence Filled Self
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Jul 03, 2023 |
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183 // Creating a Healthy Relationship With Social Media: The What, Why, How of A Social Media Detox, Setting Healthy Boundaries with Your Phone & Top Tips to Do It Successfully
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Jun 29, 2023 |
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182 // Overstimulated & Stressed? 3 Daily Practices to Get Out of Stress Mode, Slow Down the Overwhelmed, Overanalyzing Mind & Start Feeling More Present, Calm & Content
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Jun 26, 2023 |
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181 // 2 Mental Wellness & Body Based Practices to Break Out of a Ruminating, Overthinking Spiral & Come Back Into the Present Moment + How This Can Grow Your Self Compassion & Self Love
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Jun 22, 2023 |
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180 // Ready to Get Out Of Your Head?! One Daily Practice That Will Help You Be More In Tune With Your Feelings, Your Needs & Will Help You Step Into Deeper Self Love & Self Compassion
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Jun 19, 2023 |
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[DAY 5] A 3 Step Process to Create Healthy Daily Routines, Be Wildly Consistent & Step Into Your Next Level of Self Love, Self Confidence & Self Healing
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Jun 16, 2023 |
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[DAY 4] 1 Powerful Mindset Shift to Break Free From Negative Thoughts, Low Motivation & Procrastination & Start Being More Consistent & Making Moves Towards Your God Given Goals
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Jun 15, 2023 |
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[DAY 3] Healthy Routine Reset: 1 Powerful Positive Mindset Shift to Support You In Creating Daily Habits & Being Consistent In Your Self Confidence & Self Love Journey
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Jun 14, 2023 |
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[DAY 2] Healthy Routine Reset: Breaking Free From the 6-Step Inconsistent Routine Cycle & Top Mindset Tips To Create Your Most Successful, Consistent Healthy Daily Habits Ever!
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Jun 13, 2023 |
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[DAY 1] Healthy Routine Reset: 2 Journaling Prompts to Create Daily Healthy Habits & One Essential Step Most People Skip To Help You Start Being More Consistent to Catapult You On Your Self Confidence & Self Healing Journey
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Jun 12, 2023 |
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179 // 2 Mindset Shifts to Start Speaking Up Confidently⚡️Breaking Free From Self Doubt & Limiting Beliefs (& a little brain science to understand why we doubt ourselves)
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Jun 08, 2023 |
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178 // 3 Journal Prompts to Help You 🙋♀️Raise Your Hand & Speak Up With Confidence To Break Free From Self Doubt, Staying Quiet & People Pleasing Patterns
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Jun 05, 2023 |
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177 // Feel Like There's Always More Healing & Growing To Do? 3 📔Journal Prompts to Find Balance Between Self Growth & Self Acceptance So You Can Evolve AND Enjoy Where You Are & Who You Are Right Now
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Jun 01, 2023 |
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176 // 🌞Morning Meditation to Check In With Your Emotions, Honor Your Feelings & Boost Your Self Love & Confidence (for Your Daily Routine)
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May 29, 2023 |
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175 // 4 Faith Friendly Steps to Quiet Your Inner Critic & Self Doubt In The Moment and Step into Your Most Empowered, Confident, Authentic Self
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May 25, 2023 |
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174 // Want to be better at feeling your feelings?! A Simple, Psychology Backed 2 Step Feeling Process To Add To Your Daily Routines for Tough Moments, To Be More Tuned In To Your Yourself & Grow Your Emotional Wellness
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May 22, 2023 |
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173 //✨6 Positive Truths & Positive Affirmations to Help You Stop Second Guessing & Doubting Yourself & Start Feeling More Confident In Yourself, Your Choices (esp for recovering people pleasers)
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May 18, 2023 |
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172 // Wondering Why You Second Guess Yourself? 3 Limiting Beliefs that May Be Fueling Your Self Doubt & Daily Routines to Shift Into Deeper Self Compassion & Confidence
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May 15, 2023 |
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171// Trying to Be "That Girl" & Have it All Together?! 3 Reasons Why Letting Go of Trying To Be "That Girl" Will Help You Grow Your Self Love & Self Confidence (+ loads of journal prompts)
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May 11, 2023 |
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170 // 🧘♀️Short Grounding Meditation & Positive Affirmations for a Moment of Self Doubt, Overthinking, or Analysis Paralysis to Slow Down, Be Present, Tune in to the Body & Stand in Your Confidence
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May 08, 2023 |
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169 // Back to Basics: Self Discovery Q's & Self Reflection Journal Prompts to Deepen Your Self Love & Self Confidence at a Root Level ( + action steps to take)
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May 04, 2023 |
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168 // You Don't Need to Be Positive & Happy All the Time: Why I Despise Toxic Positivity & 4 Mental Health & Self Confidence Goals & Daily Routines to Focus on Instead
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May 01, 2023 |
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167 // A Fresh Take on How to Grow Your Confidence & 6 Positive Affirmations to Step Into Your Next Level, Confident, Authentic, Self Love Filled Self (esp for people pleasers)
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Apr 27, 2023 |
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166 // Ready to Start Being Kinder to Yourself?! 1 Incognito Self Talk Stumbling Block That May Be Keeping You Stuck & How to Overcome It So You Can Grow Your Self Love & Emotional Wellness
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Apr 24, 2023 |
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165 // Healing Anxiety and Chronic Illness & Growing Your Self Confidence Through Breathwork, the Nervous System & Body Based Wellness Approaches (ft: Sam Kalawart, Certified Breathwork Facilitator)
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Apr 20, 2023 |
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164 // Overwhelmed & Procrastinating? A 2 Step (Mind-Body Based, Anxiety Friendly) Process to Get Out Of Analysis Paralysis & Into Confident Action Towards Your Goals
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Apr 17, 2023 |
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163 // 10 Minutes of Positive Affirmations to Break Free From a Self Doubt, Anxiety, Worry Spiral & Reconnect With Your True, Self Worth & Self Love Filled Self
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Apr 13, 2023 |
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162 // 5 Journal Prompts to Worry Less About Others' Opinions, Stop Seeking Others' Approval & Start Being True To Yourself ( Your Most Authentic, Confident, Self Love Filled Self)
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Apr 10, 2023 |
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161 // Ready to Stop Needing Others' Approval?! 4 Top Tips to Start Breaking Free From Needing Validation From Others & to Step Into Your Next Level Authentic, Confident Self
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Apr 06, 2023 |
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160 // Ready for a Burst of Confidence?! 10 Minute Confidence Boosting Meditation & Mindfulness Practice to Add To Your Daily Morning Routine (especially for those with anxiety)
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Apr 03, 2023 |
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159 // Tired of Questioning Your Choices & Being in Analysis Paralysis?! 5 Tips to Confidently Make Choices & Boost Your Decision Making Confidence (esp for my perfectionists & people pleasers)
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Mar 30, 2023 |
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[Wake Up To Your Worth] A Daily Routine That Has Changed My Life, Why I Think Everyone Should Practice Mindfulness & a 10 Minute Grounding Meditation Practice for My Friends With Anxiety & ADHD
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Mar 27, 2023 |
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[Wake Up To Your Worth] 10 Minute Faith Friendly Meditation & Positive Affirmations to Start Knowing You Are Enough, Growing Your Self Worth & Making Confident Moves Towards Your Goals & Dreams
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Mar 23, 2023 |
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[Wake Up To Your Worth] Short Breathing & Mindfulness Practice for Anxiety to Help You Soothe Your Nervous System, Feel More Confident & Trust Yourself More (an essential daily routine)
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Mar 20, 2023 |
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158 // [Wake Up to Your Worth] Ready to Know You're Enough? 3 Steps to Retrain Your Brain, Improve Self Talk & Break Free From Comparison (especially for recovering people pleasers & perfectionists)
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Mar 16, 2023 |
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[Wake Up To Your Worth] 2 Powerful Body Based Practices to Add Into Your Daily Routines that Will Soothe Anxiety & Help You Start Genuinely Knowing You Are Enough to Grow Your Self Worth
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Mar 13, 2023 |
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157 // [Wake Up To Your Worth ] Ready to Know You're Enough Just As You Are?! Self Worth Traps We Fall Into & 5 Positive Affirmations to Grow Your Self Worth & Self Confidence
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Mar 09, 2023 |
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[Wake Up To Your Worth] 1 Powerful Daily Practice to Start Growing Your Self Worth, Start Hearing Your Voice & Building Self Trust for the Recovering People Pleaser
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Mar 06, 2023 |
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156 // [Wake Up To Your Worth] Why We Struggle with Insecurity & Self Doubt & 3 Powerful Truths to Break Free From Limiting Beliefs & Stand In Your Self Worth (+loads of positive affirmations)
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Mar 02, 2023 |
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[Mental Wellness Monday] 1 Powerful Practice for Anxiety, Complete Permission to Not Be High Vibes & Happy All the Time ( Toxic Positivity ) & How Feeling Your Feels Can Grow Your Self Love
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Feb 27, 2023 |
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155 // 10 Minutes of Powerful, Positive Affirmations to Start Being Kinder to Yourself & Quiet Your Inner Critic - plus my top tips on creating positive, self love affirmations that actually work
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Feb 23, 2023 |
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[Mental Wellness Monday] Allowing Your Inner Healing & Growth to Actually Change Who You Are, Your Habits, Your Choices & Allowing Yourself to Genuinely Become the Next Level, Authentic, Healed You
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Feb 20, 2023 |
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154 // 7 Unique Reasons Why Healing Your Self Talk & Befriending Your Inner Critic Can Change Your Life (especially for recovering people pleasers plus loads of self love journal prompts)
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Feb 16, 2023 |
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[Mental Wellness Monday] A Powerful, Daily Practice to Grow Your Self Love, Grow Your Confidence & Seek the Validation of Others Less (Where My Recovering People Pleasers at?!)
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Feb 13, 2023 |
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153 // LIVE WKSHP: 4 Faith & Psychology Led Steps to Knowing You Are Enough - Breaking Free From Limiting Identity Beliefs, Stepping Into Your God Given Worth, and Practical Steps to Know Your Worth
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Feb 09, 2023 |
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[Devotional with Dev] Breaking Free From Negative Thought Loops & Anxious Overthinking to Focus on the Good, Lovely, Expansive Blessings That God Has For You
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Feb 06, 2023 |
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152 // Wish You Were a Journal-er?! 3 Steps to Create a Simple Journaling Routine That You'll Stick With ( + Easy Journaling Prompts to Grow Your Mental Wellness & Healthy Habits)
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Feb 02, 2023 |
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[Devotional with Dev] Dealing with Self Doubt & Resistance as We Grow & Heal Old, Unhealthy Patterns & Stepping Into the Unknown with Confidence to Experience More of What God Has For You
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Jan 30, 2023 |
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151 // Ready to Befriend Your Inner Critic?! 3 Unique, Mental Health Inspired Affirmations to Help You Start Being Kinder to Yourself, Accepting Your Emotions & Start Growing Your Self Love
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Jan 26, 2023 |
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[Mental Wellness Monday] Feel Like You Need to Change Yourself?! 4 Journal Prompts to Accept Yourself, For More Self Love & to Start Being More In Tune With Your Most Authentic, Confident Self
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Jan 23, 2023 |
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150 // Want Simple Practices to Start Creating Kinder Self Talk & Grow Your Self Love?! 4 Self Love & Mental Wellness Growing Practices to Add To Your Morning & Daily Routines
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Jan 19, 2023 |
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✨LIVE WORKSHOP- Tired of Being So Hard On Yourself?! & 4 Journal Prompts To Help You Improve Your Self Talk, Grow Your Self Compassion, & Befriend Your Inner Critic in a Faith & Psychology Based Way
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Jan 18, 2023 |
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149 // A 2023 New Year Love Letter to The Woman Growing Her Self Love, Self Worth & Confidence: Loads of Journal Prompts, Mindset Tips & Permission Slips to Take It Slow From a Therapist & Coach
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Jan 16, 2023 |
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148 // [REPLAY] Stressed Out? Tired of Being So Critical of Your Body? Faith Based Mindset Tips to Improve Your Body Image & Comparison, Create Healthy Routines & Manage Your Stress in a Healthy Way
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Jan 12, 2023 |
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147 // [REPLAY] Start Embracing Who You Are: 2 Therapists' Tips & Tools on Healing People Pleasing, Growing Your Self Worth & Being Unapologetically You Through Radical Self Acceptance & Self Love
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Jan 09, 2023 |
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146 // [REPLAY] 3 Practical Faith & Psychology Infused Steps to Start Feeling More Secure in Who You Are, Heal People Pleasing Patterns & Stop Needing Others' Validation & Approval
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Jan 05, 2023 |
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145 // [REPLAY] Ready to Be Kinder to Your Body? Struggling with Your Fitness & Health Routines? Tips & Tools From a Christian Yoga Teacher on Improving Your Body Image & Creating Healthy Routines
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Jan 02, 2023 |
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144 // [REPLAY] Ready to Break Free From Perfectionism? A Therapist's Thoughts on Why We Struggle With It, Journaling Prompts to Start Healing & Tips & Tools To Grow Your Confidence (ft: Dr. Menije)
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Dec 29, 2022 |
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143 // [Mental Wellness Monday] Believing in Yourself & What's Possible: Believing Bigger for Yourself & Your Life & Taking Action Even When You're Anxious, Nervous & Not Sure if You Can Do It
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Dec 26, 2022 |
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142 // [LIVE] Ready to Stop Worrying About Others' Opinions? Faith & Psych Backed Tips to Create Validation & Approval from Within & How This Can Improve Your Relationships, Confidence & Self Worth
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Dec 22, 2022 |
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141 // [Mental Wellness Monday] Taking Your Power Back & Taking Radical Responsibility for Your Life & FAQ About BLOOM: our 8 week confidence group program
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Dec 19, 2022 |
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Last Chance to Enter the 50K Download Giveaway & Win $50! ✨🎉 Thank You Times A Million For Being Here!
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Dec 16, 2022 |
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140 // Tired of Feeling Like You Need to Prove Yourself? 3 Steps to Stop Needing Other's Approval / Validation & Start Stepping Into Your God-Given Self Confidence & Self Worth
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Dec 15, 2022 |
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139 // [Mental Wellness Monday] Breaking Free From the Rigid, Stressful, Scarcity of Self Growth & Making Your Self Love & Self Confidence Journey More Fun, Flexible, and Exciting
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Dec 12, 2022 |
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138 // High Functioning Anxiety: Transforming Your Anxiety & Insecurities into Authentic Self Compassion, Self Confidence & Deep Self Worth + Mental Health Journal Prompts (ft: Lacy Warne, Therapist)
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Dec 08, 2022 |
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137 // [Mental Wellness Monday] Feel Guilty or Selfish When You Try to Say No or Prioritize Yourself?! The Limiting Belief Keeping You Stuck & Why Prioritizing Your Feelings & Your Needs MATTERS
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Dec 05, 2022 |
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136 // Ready to Start Embracing Who You Are + Taking Confident Action In Your Life?! Why Accepting Yourself is KEY to Start Breaking Free From Self Criticism + Self Doubt (journal prompts galore)
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Dec 01, 2022 |
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135 // [Mental Wellness Monday] Positive Affirmations to Grow Your Self Love & Self Confidence - Be Unapologetically YOU: Faith Friendly, Healthy Morning Routine Practice
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Nov 28, 2022 |
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134 // All Things Burnout: What It Is, How It Happens, Protecting Yourself During the Holidays, Allowing Rest & Loads of Self Love & Self Compassion Too (ft: Counselor, Lauren Ruth Martin)
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Nov 24, 2022 |
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133 // [Mental Wellness Monday] You are So Loved: Letting go of What's Not Serving You, Stepping into Bigger Faith & Taking Confident Steps Towards Your Goals - Journal Prompts & Self Reflection
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Nov 21, 2022 |
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132 // Christian Meditation & Mindfulness - Why You Shouldn't Be Afraid of It, How It Can Deepen Your Faith, Amazing Mental Health Benefits & Daily Habits & Routines (ft: Sandra Maclagan)
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Nov 17, 2022 |
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131 // [Mental Wellness Monday] Encouragement for You to Turn Inward & Get Real About Who You Want to Be & What You Actually Want in Your Life: Self Discovery & Awareness Journal Prompts
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Nov 14, 2022 |
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130 // [LIVE] People Pleasing, Boundaries & The Holidays: The Limiting Beliefs That Keep You Stuck in People Pleasing, A Unique Take On Boundaries & A Step By Step Self Confidence Growth Action Plan
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Nov 10, 2022 |
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129 // [Mental Wellness Monday] Journal Prompts to Grow Your Self Love & Self Compassion: Learning to Talk to & Treat Yourself With The Same Kindness, Grace, Care & Love You Give Everyone Else
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Nov 07, 2022 |
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128 // Caught up in Analysis Paralysis?! MultiPassionate With So Many Dreams & Goals?! Tools & Healthy Habits to Focus & Start Taking Action (Especially for Christian Moms) (ft: Sara Jimenez)
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Nov 03, 2022 |
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127 // [Mental Wellness Monday] Growing Your Self Trust: Self Reflection & Journal Prompts to Trust Yourself, Grow Your Faith & Take Action Towards Your Goals
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Oct 31, 2022 |
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126 // [LIVE] 4 Healing Beliefs for Recovering People Pleasers: Positive Affirmations & Healthy Mindset Shifts to Start Healing Limiting Beliefs & Growing Your Self Love & Self Confidence
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Oct 27, 2022 |
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125 // [Mental Wellness Monday] 5 Min Grounding Meditation: Slow Down Your Mind, Get Out of Your Head, Come Back to Your Body & the Present (Great for Stress, Anxiety, Overthinking, Comparison)
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Oct 24, 2022 |
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124 // Recovering People Pleaser?! 4 Transformative Ways to Keep Healing These Patterns Thru Growing Your Self Awareness, Self Trust, Self Worth & Setting Healthy Boundaries
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Oct 20, 2022 |
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123 // [Mental Wellness Monday] Breaking Free From People Pleasing & Refocusing to Grow Your Self Confidence, Self Trust & Faith (journal prompts & self reflection exercises)
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Oct 17, 2022 |
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122 // 2 Practices That Are Changing My Life: How Mindfulness & Self Compassion Can Improve Your Mindset, Mental Health, Self Love, Self Talk & Simple Routines & Practices to Get Started
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Oct 12, 2022 |
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121 // [Mental Wellness Monday] Quieting the Mental Chatter & Starting to Hear Your Own Voice - Mindfulness, Consuming Less Content ( and Social Media) & Healthy Habits for Self Love & Self Trust
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Oct 10, 2022 |
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120 // 5 Truths to Break Free From People Pleasing: Positive Affirmations, Shattering Limiting Beliefs, Setting Boundaries, Healthy Communication, Using Your Voice & Growing Your Self Worth
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Oct 06, 2022 |
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119 // [Mental Wellness Monday] 1 Simple Practice to Grow Your Confidence & Self Love Today - Journal Prompts, Self Reflection, Mindset & Personal Growth Quick Tip
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Oct 03, 2022 |
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118 // Why Am I A People Pleaser?! 3 Possible Reasons You're Struggling with People Pleasing so You Can Set Healthy Boundaries, Heal Limiting Identity Beliefs, Grow Your Confidence & Your Self Worth
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Sep 29, 2022 |
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117 // Let's slow down, get intentional & tune in to how YOU want to show up this week: mindset, self love encouragement, values & journal prompts to minimize stress & anxiety as you start your week!
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Sep 26, 2022 |
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116 // 5 Healthy Boundary Setting Tips & Practices from a Therapist & Life Coach for Recovering People Pleasers Growing Their Confidence, Self Love & Self Worth
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Sep 22, 2022 |
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115 // Encouragement for Recovering People Pleasers: Breaking Free From External Validation to Start Hearing Your Voice, Creating Inner Self Validation & Self Trust + Focusing on What YOU Want
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Sep 19, 2022 |
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114 // The Power of Body-Based Approaches & the Nervous System to Help You Break Free From People Pleasing & Creating Self Confidence + Self Love Positive Affirmations
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Sep 16, 2022 |
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113 // 6 Kick-Ass Perks that Happen When You Start to Speak Up For Yourself, Set Boundaries & Express Yourself with Confidence
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Sep 15, 2022 |
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112 // Inspiration & Motivation for Your Self Love & Self Confidence Journey - Getting Clear on Who Your Authentic, Confident Self Is & Journal Prompts to Get Started
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Sep 12, 2022 |
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111 // WHY You Might Struggle With Self Doubt, Speaking Up & Second Guessing Yourself... and 2 Powerful Shifts that Drastically Improved My Self Confidence & Self Compassion
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Sep 08, 2022 |
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110 // Waking Up Anxious?! 3 Mindset Tools To Calm Your Mind, Tune in To Gratitude, and Create a Positive Mindset in Your Morning Routine to Reduce Stress & Anxiety
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Sep 05, 2022 |
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109 // Busting 2 Common Myths About Self Doubt That May Be Holding You Back: On the Journey of Growing Your Confidence, Self Worth & Self Compassion
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Sep 02, 2022 |
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[INSPO] Pep Talk To Encourage You to Speak UP, Share Your Needs with Others & Express YO SELF (with sprinkles of self love & self worth goodness)
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Aug 29, 2022 |
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108 // Second Guessing Yourself?! Understanding the Why, My Unique, Healing Centered Approach to Self Doubt & Practical Tools to Grow Your Self Compassion & Confidence in the Process
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Aug 24, 2022 |
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[REPLAY] Feel Exhausted & Burnt Out?! Tools & Inspo To Break Free From Burnout, Start Slowing Down, Prioritizing Rest, Shifting Your Self Talk & Growing Your Self Compassion
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Aug 17, 2022 |
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[REPLAY] Start Truly Believing That You are MORE Than Enough Right Now & Powerful Tools to Start Being Kind to Yourself & Growing Your Self Love & Compassion (ft: Tyndal Schreiner, Therapist)
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Aug 10, 2022 |
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[REPLAY] Ready to Be More Productive w/Out More Effort? Using Cycle Syncing to Break Free From Shame, Create Better Routines, Be More Productive & Grow Your Self Compassion (ft: Ash McDonald)
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Aug 03, 2022 |
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107 // Breaking Free From The Never Ending Trap of Seeking Validation from Other People. 3 Practical Steps to Start Growing Your Self Worth From Within (With Self Love, Faith & Spirituality)
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Jul 27, 2022 |
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106 // [GUEST] Feeling Unmotivated?! Practical Tools & INSPO to Stay Consistent with Healthy Fitness Routines & Your Self Confidence Goals! (ft: Drea Stevenson, RN, Fitness & Food Freedom Coach)
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Jul 20, 2022 |
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105 // [AFFIRMATIONS] Ready to Stop Saying Yes to Everyone? 3 Juicy Journal Prompts & 10 Minutes of Positive Affirmations to Break Free From People Pleasing with Confidence
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Jul 13, 2022 |
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104 // Feeling Stressed About Money, Your Budget & Your Financial Goals?! Mindset & Practical Tools to Start Feeling More Financial Peace & Making Progress Towards Your $$ Goals (ft: Kara Walker)
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Jul 06, 2022 |
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103 // Burnt Out & Tired of People Pleasing & Saying Yes to All the Things? Journal Prompts to Start Breaking Free, Growing Your Self Worth, Setting Boundaries & Expressing Yourself
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Jun 29, 2022 |
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102 // [GUEST] Breaking Free From People Pleasing, Growing Your Self Love & Being UNAPOLOGETICALLY YOU (ft: Danielle Rielle, LMFT, Therapist)
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Jun 22, 2022 |
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[INSPO] Feeling Tired of All The Shoulds, Comparison & That Inner Critic? A Lil' Dose of Self Love, Self Compassion & Encouragement to Remind You That YOU'RE NOT ALONE & You're Doing Great!
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Jun 17, 2022 |
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101 // Worried You'll Be Judged if You Share, Speak Up or Make the Ask?! What I Learned Recently & 2 MINDSET SHIFTS to Speak Up With More CONFIDENCE & COURAGE About Your Feelings, Needs & Boundaries
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Jun 15, 2022 |
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100 // [GUEST] Creating Simple, Healthy Exercise Routines & Habits, Improving Your Body Image & The Amazing Benefits of Yoga (ft: Denika Spadafora)
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Jun 08, 2022 |
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99 // Want to Feel More Confident in Yourself & Feel Like You Truly Know Who You Are?! A Unique Approach & 3 Healthy Ways to Start Today PLUS Tons of Journal Prompts
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Jun 01, 2022 |
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98 // Ready to Really AMP UP Your Self Worth & Confidence?! 2 Habits to Absolutely Let Go of & 4 ESSENTIAL Practices & Mindsets to Step Into!
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May 25, 2022 |
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[BONUS] Feeling unmotivated and burnt out on personal growth?! Some encouragement for you to keep going & remembering the bigger WHY of why your self love & self confidence journey deeply matters!
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May 20, 2022 |
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97 // [GUEST] Some Sneaky Ways Perfectionism Can Show Up, Where it Truly Comes From, and Some Amazing Tips & Tools to Start Breaking Free & Growing Your Self Confidence (ft. Dr. Menije)
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May 18, 2022 |
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96 // 6 Life Lessons About Comparison, Confidence & Self Worth from My Journey as a Therapist, Life Coach & On My Own Healing Journey
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May 11, 2022 |
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95 // Tired of Being So Hard on Yourself & So Self Critical? THREE TRUTHS That Have Truly Set Me Free on My Journey with my Inner Critic That Will Help You Show Up More Confidently in Your Life
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May 04, 2022 |
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94 // How Your Self Talk is Keeping You Stuck in Comparison, Criticism & Doubt & My 3 Step Self Talk Renewal Process to Start Growing Your Self Talk & Taking Confident Action in Your Life
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Apr 27, 2022 |
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93 // Is Self Love or Self Confidence More Important?! Thoughts from a Therapist & Life Coach & 4 Simple, Easy to Do Practices & Routines to Grow Both Today
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Apr 20, 2022 |
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92 // Why Improving Your Self Talk is ESSENTIAL to Growing Your Self Confidence + Self Worth & 4 Simple Brain Based Ways to Start Today!
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Apr 13, 2022 |
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91 // Holding Yourself Back & Keeping Quiet When You Actually Want to Speak Up With Confidence?! 4 Reasons You NEED to Speak Up & Express Yourself ( + Some Vulnerable Shares From Me)
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Apr 07, 2022 |
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90 // Wondering where to start with your INNER CRITIC? 3 HEALTHY ways to respond to her to 🛑 judging yourself, being so hard on yourself & start growing your self love & self worth
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Mar 23, 2022 |
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89 // Struggle with Comparisonitis?! A Super Simple 3 Step Process to Break Free From the Comparison Thought Trap and Grow Your Confidence & Self-Worth
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Mar 16, 2022 |
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88 // Get Nervous When You Want To Set a Boundary or Say No with Confidence? How Saying ⛔️ No Will Change Your Life & 4 Positive Affirmations 🙏 for When It Feels Difficult
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Mar 10, 2022 |
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87 // Why your health is so important, dealing with stress in healthy ways, healing your body image & shifting the way you see yourself (in a compassionate, positive way) (ft: Kayla Ogden, NTP)
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Mar 02, 2022 |
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86 // Ever find yourself overwhelmed with all the diet & exercise trends?! Top WELLNESS MYTHS REVEALED (w/a faith based perspective) so you can focus on the habits that matter (ft: Kayla Ogden, NTP)
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Feb 23, 2022 |
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85 // Standing in Your Enough (ness), Being Kinder to Yourself, Starting to Trust Yourself & Healthy Social Media Practices for All the Above
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Feb 16, 2022 |
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84 // How Your Nutrition & Exercise Routine Can Help Improve Your Mental & Emotional Health & How to Be More CONSISTENT
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Feb 09, 2022 |
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83 // People Pleasing 101: Stepping Into the Self-Worth That Comes From Within & How to Need the Validation of Others LESS
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Feb 02, 2022 |
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82 // Mental Wellness Tips & Tools to Grow Self-Love, Be More Authentic & Start Hearing Your Own Voice
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Jan 26, 2022 |
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81 // Breaking Free From a Toxic Diet Culture & Stepping into Greater Levels of Food Freedom & Self Compassion (ft: Miranda Lee, Faith Based Health Coach)
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Jan 19, 2022 |
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[DAY 3] Self Compassion Journaling Challenge: Creating Your Own 2 Step Self Compassion, Stress Response Plan using Self Compassion Affirmations & Mindfulness
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Jan 12, 2022 |
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[DAY 2] Self Compassion Journaling Challenge: Why Self Compassion Feels so Difficult, the Three Core Pieces, a Simple Practice & a Journaling Prompt
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Jan 11, 2022 |
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[DAY 1] Self Compassion Journaling Challenge: Basics, Why I'm Obsessed, Why It's my Top Recommended Practice to Improve Your Life
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Jan 10, 2022 |
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80 // How to Start a New Season in Your Life & Create Goals/Habits You'll Stick To
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Jan 05, 2022 |
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79 // Recovering from Burnout & Stress thru Rest & Stillness ft. Dr. Mae
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Dec 22, 2021 |
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78 // Cultivating a Spirit of Rest in Your Daily Life ( & permission to slow down & not do all the things)
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Dec 15, 2021 |
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77 // Journaling for Rest, Renewal & to BREAKING FREE FROM THE HUSTLE (ft Nicole Annette from Journal Junky)
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Dec 08, 2021 |
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[SIS] How to Start Releasing the Overwhelm & FLASH SHALE
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Dec 07, 2021 |
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[SIS] Encouragement & Prayer for Those Enduring Stressful, Difficult Seasons in Life
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Nov 26, 2021 |
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76 // Helpful, Healthy Ways Responses & Affirmations for Big Feelings (for greater self compassion, self love & emotional wellness)
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Nov 24, 2021 |
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75 // How to Create a Simple, Effective Stress Action Plan
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Nov 17, 2021 |
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74 // How to Avoid Confrontation & Conflict Less (so you can start sharing your feelings, needs, and ideas in your life and work)
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Nov 10, 2021 |
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73 // Opinions, Judgment, & Comparison: Mindful, Compassionate Tools & Practices (so you can be more present in your day to day)
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Nov 04, 2021 |
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72 // How to Create Positive Affirmations for Self-Love & Self-Compassion (that are helpful for your emotional & mental wellness)
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Oct 27, 2021 |
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71 // The Transformative Power of Values Based Living, Self-Acceptance, Self-Compassion & Practical Tips to Start Setting Helpful Boundaries ft. Money Coach Nikki Ferguson
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Oct 20, 2021 |
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[SIS] Being More Consistent PT 3: my third & final simple tip on how to to take more consistent action towards your habits & goals
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Oct 18, 2021 |
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70 // Therapy VS Life Coaching: my thoughts on the differences & great questions to ask before you choose one!
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Oct 13, 2021 |
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[SIS] Becoming More Consistent PT 2: letting go of past "failures", creating positive, encouraging affirmations & getting consistent with your habits
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Oct 11, 2021 |
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[SIS] Simple, Intentional Step: Journal Prompt & Practice for Greater Self-Acceptance & Compassion
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Oct 06, 2021 |
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[SIS] Becoming More Consistent PT 1: The Best First Step
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Oct 04, 2021 |
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69 // [SIS] Surrender: a prayer, journal prompt & practice for today
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Sep 29, 2021 |
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68 // My Journey with Mindfulness & Simple Ways to Get Started (healing anxiety, focus, stress for women)
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Sep 22, 2021 |
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67 // Letting Go of People-Pleasing: boundaries, saying no & mental & emotional wellness ft. Hailey Lynn
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Sep 15, 2021 |
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66 // Affirmations to Release Self Doubt & Start Feeling More Confident
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Sep 08, 2021 |
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65 // Practical Ways to Start Embracing Self Doubt & Taking Confident Action in Your Life
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Sep 01, 2021 |
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Updates & Gratitude for You
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Aug 23, 2021 |
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[MINDSET MINUTE] 1 Quick Practice for Greater Self-Love & Self-Acceptance
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Apr 19, 2021 |
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64 // [MEDITATION] Peaceful Place Visualization Meditation for Contentment & Peace
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Apr 15, 2021 |
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[MINDSET MINUTE] 1 Practice for Greater Faith + Gratitude Today
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Apr 12, 2021 |
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[MINDSET MINUTE] 1 Powerful Practice for Greater Well-being & Inner Peace Today (for service providers)
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Apr 05, 2021 |
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63 // 3 Powerful Reflective Questions To End the Day w/Gratitude, Contentment, & Joy
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Apr 01, 2021 |
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62 // [SHORTY] 4 Ways to Grow & Important Reminders on Your Journey of Quieting Your Inner Critic & Being Kinder to Yourself
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Mar 25, 2021 |
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61 // Releasing Shame and Improving Self-Love & Compassion with Cycle Syncing
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Mar 17, 2021 |
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60 // Becoming the leader God is calling you to be in your life & business + (letting of of imposter syndrome & self doubt)
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Mar 11, 2021 |
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59 // Why + How to Define Success for Yourself in Life & Business (+tips for choosing your next coach)
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Mar 04, 2021 |
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58 // Using CBT & NLP to improve your mindset (without compromising your faith)
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Feb 25, 2021 |
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57 // Creating an ENDURANCE mindset on your faith & health journey & the power of fasting
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Feb 18, 2021 |
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56 // My Essential Daily Self Care Practices + Routines (to minimize stress, avoid burnout & that align with your faith)
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Feb 12, 2021 |
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55 // [SHORTY] Need Change & Don’t Know Where To Start? Start Here (+journal prompts)
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Feb 04, 2021 |
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54 // Creating A Strengths Based & Self Compassionate Approach to Life & Business (+ journal prompts)
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Jan 27, 2021 |
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53 // KEEP GOING & the Power of Daily Self + Soul Care Check-Ins
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Jan 20, 2021 |
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52 // 5 Ways to Start Being Less Self Critical (+ journal prompts)
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Jan 13, 2021 |
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51 // How Self-Compassion Will Change Your Life & Biz for the Better
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Jan 07, 2021 |
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50 // SOUL CARE SERIES PT 5 - Essential Practices & Journaling Prompts to Start a New Season (and to start off 2021)
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Dec 30, 2020 |
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49 // SOUL CARE SERIES PT 4 - Using Boundaries to Pursue Your Calling BOLDLY & Without the Burnout
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Dec 24, 2020 |
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48 // SOUL CARE SERIES PT 3: Intentional Social Media Use as an Entrepreneur
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Dec 16, 2020 |
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47 // SOUL CARE SERIES PT 2: Prioritizing Your Nutrition Thru the Holidays
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Dec 08, 2020 |
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46 // SOUL CARE SERIES PT 1: Taking care of yourself & your finances thru the holidays
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Dec 02, 2020 |
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45 // How to create your best holiday season yet (w/journal prompts)
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Nov 29, 2020 |
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44 // Building Self-Awareness & Resiliency as a Business Woman
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Nov 27, 2020 |
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43 // Quick mindset shifts when you're overwhelmed with all your big dreams & goals
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Nov 18, 2020 |
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42.5 // BONUS: Staying Strong in Your Faith & Calling as a Christian Coach (Law of Attraction)
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Nov 13, 2020 |
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42 // Letting Go of Perfectionism ft. Susan Chupp, LPC
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Nov 11, 2020 |
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41 // Creating a Healthier & More Sustainable Lifestyle ft. Non Diet Lifestyle Coach Alisha Carlson
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Nov 06, 2020 |
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40 // Navigating Limiting Beliefs as a Christian Woman
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Oct 28, 2020 |
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39 // Why I took a social media detox & steps for you to do it too!
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Oct 20, 2020 |
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38 // Quick ways to boost your confidence right now
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Oct 06, 2020 |
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37 // Part 2 - 7 Ways to grow your confidence in a faith based way
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Sep 30, 2020 |
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36 // Part 1- What true confidence really is & 7 ways to start feeling more confident
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Sep 22, 2020 |
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35 // Christian meditation for more gratitude, intention & confidence
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Sep 15, 2020 |
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34 // Healthy communication practices for greater connection
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Sep 01, 2020 |
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33 // Encouragement to keep growing ( + BONUS journal prompts) for Christian millennial women
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Aug 25, 2020 |
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32 // using the enneagram to navigate fear & the pandemic - COVID-19
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Aug 04, 2020 |
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31 // using hope & humility to have difficult conversations about racism, racial injustice, and social justice
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Jul 21, 2020 |
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31 // are you dreaming big enough?
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Jul 14, 2020 |
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30 // How to improve your confidence AND fitness with a Christian perspective
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Jul 06, 2020 |
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29// a fresh, unique approach to start reducing your stress
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Jul 01, 2020 |
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28 // 4 steps to create a healthy relationship with fear & take confident action as a millennial woman
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Jun 23, 2020 |
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27 // Are you striving for perfection on your personal growth journey?!
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Jun 16, 2020 |
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26 // Expectations & fears about the successes & challenges on your personal growth journey
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Jun 10, 2020 |
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25 // Where most people get stuck & what you MUST do along with the inner work to really create change & start feeling more confident
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Jun 02, 2020 |
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24 // Christian mindset practices & slowing down in our burnout, hustle culture
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May 27, 2020 |
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23 // How to Start Showing Up Confidently and Authentically using the Enneagram and Journaling
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May 16, 2020 |
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22 // How to Create a Christian & God-Centered Mindset
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May 05, 2020 |
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21 // Releasing False Beliefs & Stepping Into Your True Identity for Millennial Women
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Apr 20, 2020 |
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20 // Planning, Productivity & Time Management so you reach your goals
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Apr 11, 2020 |
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19 // How to Create Healthy Work Life Balance
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Mar 23, 2020 |
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18 // Mindset Tips & Tricks / Using Self-Talk to Reach Your Next Level of Success
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Mar 16, 2020 |
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17 // Be More Spontaneous & Flexible With Yourself, Your Schedule, & Your Lifestyle
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Mar 10, 2020 |
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16 // How to create YOUR own vision of success & reach your most important goals
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Mar 03, 2020 |
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15 // Are You Asking Yourself This 1 Question?! Use this to create more of what you want
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Feb 26, 2020 |
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14 // Using Mindfulness To Reduce Your Stress As An Entrepreneur
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Feb 18, 2020 |
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13 // Why we need to play more and have more fun & healthy social media practices!
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Feb 10, 2020 |
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12 // When You Feel Discouraged on Your Personal Growth Journey
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Feb 03, 2020 |
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11 // Create healthy daily habits & stick to them
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Jan 27, 2020 |
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10 // Empowered & Connection-Centered Sales
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Jan 20, 2020 |
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9 // Tips to Handle Negative Self Talk & Comparing Yourself to Others
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Jan 16, 2020 |
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8 // How to have more time for what you want and manage your time more intentionally
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Jan 13, 2020 |
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7 // Powerful Positive Affirmations
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Jan 09, 2020 |
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6 // How to get into alignment with your true Self
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Jan 06, 2020 |
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E5: Intentional New Year Practices & Positive Affirmations
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Dec 31, 2019 |
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E4: Positive Affirmations
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Dec 17, 2019 |
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E3: Your Highest & Truest Self
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Dec 09, 2019 |
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E1: Limiting Beliefs
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Dec 09, 2019 |
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E2: Ayurveda and Entrepreneur Burnout
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Dec 09, 2019 |