Level Up With Sharelle and Dani
By Sharelle and Dani
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Category: Health & Fitness
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Subscribers: 15
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Episodes: 237
Description
We're here to help take your health, fitness and mindset to the next level. It's time to Level Up!
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
Dani: https://www.instagram.com/daniantonellos/
Youtube: https://www.youtube.com/channel/UCR2wgMpqFwTtAiv8H8rpGJA
| Episode | Date |
|---|---|
|
Ep 196 - Demystifying Diet Myths: The Truth About What Works & What Doesn't
|
Apr 15, 2024 |
|
REWIND: The Importance of Timing.
|
Apr 08, 2024 |
|
Ep 195 - The Success Illusion: Debunking Myths & Facing Hard Truths
|
Apr 01, 2024 |
|
REWIND: We don't all have the same 24 hours in a day.
|
Mar 25, 2024 |
|
Ep 194 - Mastering Your Fitness Journey: From Novice Gains to Advanced Adaptability
|
Mar 18, 2024 |
|
REWIND: Having one day off isn't the end of the world
|
Mar 11, 2024 |
|
Ep 193 - Unleashing Efficiency: Navigating the Digital Distraction Dilemma & Keys to Becoming a Productive Human
|
Mar 04, 2024 |
|
REWIND: Building Confidence
|
Feb 26, 2024 |
|
Ep 192 - Training Volume: Maximizing Gains, The Science of Reps, and Debunking Training Myths
|
Feb 19, 2024 |
|
REWIND: Contraception, Women's Health & Steroid Use with Victoria Felkar.
|
Feb 12, 2024 |
|
Ep 191 - Lessons from 2023: The Power of Saying No, Embracing Growth, and the Journey to Focused Success
|
Feb 05, 2024 |
|
Season Two Wrap Up! One key lesson we learnt this year.
|
Nov 26, 2023 |
|
Ep 190 - Setting boundaries, society's new normal, and how understanding needs is critical to any relationship
|
Nov 20, 2023 |
|
REWIND: Stress Management Tips
|
Nov 13, 2023 |
|
Ep 189 - Danielle Weber: Navigating Success: Balancing Ambition with Relationships, Structuring Business Growth, and Embracing Failures
|
Nov 06, 2023 |
|
REWIND: The Key to Effective Training for Building Muscle & Strength
|
Oct 30, 2023 |
|
Ep 188 - The impact of social media on body image, unrealistic beauty standards, and the need for proper education in health & fitness
|
Oct 23, 2023 |
|
REWIND: Holly Baxter's recommendations on intuitive eating VS tracking macros.
|
Oct 16, 2023 |
|
Ep 187 - The make or break for online coaches, why your personal brand matters and the future of the coaching industry
|
Oct 10, 2023 |
|
REWIND: Unlocking Your Gym Potential: Tips to get the most out of your warm-up.
|
Oct 02, 2023 |
|
Ep 186 - Our definition of success. Do we have a dark side? Defining luck. Our biggest failures. An idea or realisation that changed things for us.
|
Sep 25, 2023 |
|
REWIND: Sexual Health & Orgasms with Dr. Jolene Brighten
|
Sep 18, 2023 |
|
Ep 185 - What you really need to know about nutrition to be successful. Energy balance is king. Calorie calculators are not coaches. Set yourself up for success, the importance of habits, organisation and environment. Relationship with food.Ep - 185
|
Sep 11, 2023 |
|
REWIND: The evolution of bikini competitions in the fitness industry. Then vs now!
|
Sep 04, 2023 |
|
Ep 184 - Dealing with self talk. Reframing your inner dialogue. Unleashing your inner cheerleader. Building self-awareness & confidence. Strategies for reframing your mindset.
|
Aug 28, 2023 |
|
REWIND: The importance of meal timing and good quality protein with Dr. Stacy Sims.
|
Aug 21, 2023 |
|
Ep 183 - The art of glute training. Exercise selection and programming. Technique and quality of movement. Intensity and load management. Fuelling your body.
|
Aug 14, 2023 |
|
REWIND: How to love your training and feel worthy of your success: Hattie Boydle
|
Aug 07, 2023 |
|
Ep 182 - What to expect for season two, reflecting & pivoting when something isn't working, overcoming the fear of change.
|
Aug 01, 2023 |
|
Ep 181- Season Two Is Coming!
|
May 16, 2023 |
|
REWIND: Top Tips for Training Intensity
|
May 10, 2023 |
|
Ep. 180 - Balancing Your Work and Your Training
|
May 08, 2023 |
|
REWIND: Why Women Shouldn't Eat Like Men
|
May 03, 2023 |
|
Ep. 179 - Becoming The Person You Want To Be: The Desire To Belong vs Improve
|
May 01, 2023 |
|
REWIND: Busting Nutrition Myths
|
Apr 26, 2023 |
|
Ep. 178 - Fast food, Pilates Vs Weight Lifting and Coaching Challenges
|
Apr 24, 2023 |
|
REWIND: The Science Behind Building Muscle with Dr Mike Todorovic
|
Apr 19, 2023 |
|
Ep. 177 - How To Be More Confident On Social Media
|
Apr 17, 2023 |
|
REWIND: The 'No Mini-Cuts' Club
|
Apr 12, 2023 |
|
Ep. 176 - Sex Ed with Dr. Jolene Brighten
|
Apr 10, 2023 |
|
REWIND: Q&A Recap (making gains, glute tips & DOMS)
|
Apr 05, 2023 |
|
Ep. 175 - Sleep Hacks for Everyone
|
Apr 03, 2023 |
|
REWIND: Macro Tracking Tips
|
Mar 29, 2023 |
|
Ep. 174 - The Ugly Side of Running a Business
|
Mar 27, 2023 |
|
REWIND: Talking Tracking Macros
|
Mar 22, 2023 |
|
Ep. 173 - Common Mistakes Made When Coaching Yourself
|
Mar 20, 2023 |
|
REWIND: It's OK to Rest
|
Mar 15, 2023 |
|
Ep. 172 - Mental Health & Mindset Around Physical Activity in Youths
|
Mar 13, 2023 |
|
REWIND: Staying On Track When You Don't Feel Your Best
|
Mar 08, 2023 |
|
Ep. 171 - Fitness Abilities Everyone Should Have
|
Mar 06, 2023 |
|
REWIND: Building Discipline & Doing The Hard Things
|
Mar 01, 2023 |
|
Ep. 170 - How to get the job done when you don’t feel like it
|
Feb 27, 2023 |
|
Ep. 169 - Gut Health Education with Charley O’Halloran
|
Feb 20, 2023 |
|
REWIND: Building Boss Habits
|
Feb 15, 2023 |
|
Ep. 168 - The Hustle Mindset, When to Push and When to Pull Back
|
Feb 13, 2023 |
|
REWIND: Setting up a Fat Loss Phase
|
Feb 08, 2023 |
|
Ep. 167 - Overrated health and fitness advice
|
Feb 06, 2023 |
|
REWIND: The Reality of Bodybuilding
|
Feb 01, 2023 |
|
Ep. 166 - Building a new identity and letting go of who you were
|
Jan 30, 2023 |
|
REWIND: Get Shit Done
|
Jan 25, 2023 |
|
Ep. 165 - Why do we quit & what to do about it?
|
Jan 23, 2023 |
|
REWIND: Getting Started at The Gym
|
Jan 18, 2023 |
|
Ep. 164 - How To Stand Out In The Fitness Industry
|
Jan 16, 2023 |
|
REWIND: Slay Your Sleep
|
Jan 11, 2023 |
|
Ep 163. Healthy Eating on a Budget
|
Jan 09, 2023 |
|
REWIND: Women Are Not Small Men with Dr Stacy Sims
|
Jan 04, 2023 |
|
Ep 162. How to Make (and keep) a New Year's Resolution
|
Jan 02, 2023 |
|
REWIND: It's Go Time for Goal Setting
|
Dec 28, 2022 |
|
Ep. 161 - 4 Questions to Ask Yourself at the End of The Year
|
Dec 26, 2022 |
|
REWIND: Unlock Your Potential
|
Dec 21, 2022 |
|
Ep. 160 - Calculating a Calorie Deficit & Metabolic Phenotypes
|
Dec 19, 2022 |
|
REWIND: The Key To Confidence
|
Dec 14, 2022 |
|
Ep. 159 - The Importance of Looking at Data
|
Dec 12, 2022 |
|
REWIND: Grow Your Glutes
|
Dec 07, 2022 |
|
Ep. 158 - Hybrid Training. Can You Do It All?
|
Dec 05, 2022 |
|
REWIND - Nutrition Mistakes We've Made
|
Nov 30, 2022 |
|
Ep. 157 - Body image during prep, deficit timing, muscle imbalances and the importance of an online following
|
Nov 28, 2022 |
|
REWIND - Reducing Calories on Rest Days or around Shift Work
|
Nov 23, 2022 |
|
Ep. 156 - Making Content Creation and Social Media Easy
|
Nov 21, 2022 |
|
REWIND - Fitness trackers: glorified step-counters, or data-filled details?
|
Nov 16, 2022 |
|
Ep. 155 - Time off training, WBFF weekend, post-comp advice, build or cut for summer?
|
Nov 14, 2022 |
|
REWIND - Becoming Undeniable Ft. Hattie Boydle
|
Nov 09, 2022 |
|
Ep. 154 - Managing Performance Anxiety
|
Nov 07, 2022 |
|
REWIND - What-The Weight Gain
|
Nov 02, 2022 |
|
Ep. 153 - Starting a Podcast From Scratch
|
Oct 31, 2022 |
|
Ep. 152 - Training Around Your Cycle
|
Oct 24, 2022 |
|
Ep. 151 - Manage Your Energy Over Your Time
|
Oct 17, 2022 |
|
Ep. 150 - Building Muscle and Losing Fat. Is It Possible?
|
Oct 10, 2022 |
|
Ep. 149 - How to Lead and Influence Others to Create Change
|
Oct 03, 2022 |
|
Ep. 148 - Do You Really Need to Hire a Coach?
|
Sep 26, 2022 |
|
Ep. 147 - When Did Training Become So Confusing?
|
Sep 19, 2022 |
|
Ep. 146 - The Power of Journaling & CBT with Jess Leondiou
|
Sep 12, 2022 |
|
Ep. 145 - Niche Marketing. What is it & who needs it?
|
Sep 05, 2022 |
|
Ep. 144 - You Can Love Your Body But Still Want To Change It
|
Aug 29, 2022 |
|
Ep. 143 - What It Takes To Be A Thought Leader - Our Feature On The Nikki Cassa Podcast
|
Aug 22, 2022 |
|
Ep. 142 - Making Hard Decisions, Business & Post-Comp Advice
|
Aug 15, 2022 |
|
Ep. 141 - When People Don't Support Your Goals
|
Aug 08, 2022 |
|
Ep. 140 - 8 Successful Habits of High Achievers
|
Aug 01, 2022 |
|
Ep. 139 How Bodybuilding and the Fitness Industry has Changed
|
Jul 25, 2022 |
|
Ep 138. Building Self-Discipline
|
Jul 18, 2022 |
|
Ep 137. When to Stay in Your Lane as a Personal Trainer
|
Jul 11, 2022 |
|
Ep 136. When Life Throws you Curveballs
|
Jul 04, 2022 |
|
Ep 135. 5 Things We Wish We Knew About Training When We Started
|
Jun 27, 2022 |
|
Ep 134. Rest To Feel Your Best When Run-Down
|
Jun 20, 2022 |
|
Ep 133. 5 Things We Wish We Knew About Nutrition When We Started
|
Jun 13, 2022 |
|
Ep 132. Building A Brand, Social Media and Business Lessons
|
Jun 06, 2022 |
|
Ep 131. Choosing The Best Exercises
|
May 30, 2022 |
|
Ep 130. When To Use Advanced Training Methods For Hypertrophy
|
May 24, 2022 |
|
Ep 129. Why Women Shouldn't Eat Just Like Men
|
May 16, 2022 |
|
Ep. 128 Why Women Shouldn't Train Just Like Men
|
May 09, 2022 |
|
Ep 127. Traditional Goal Setting Is A Waste Of Time
|
May 02, 2022 |
|
Ep 126. What it was vs what it is now: Toxic expectations of the 2000’s
|
Apr 25, 2022 |
|
Ep 125. Our Weekend On The Gold Coast: WBFF, Team Building, Training Seminar
|
Apr 18, 2022 |
|
Ep 124. Lifestyle Non-Negotiables
|
Apr 11, 2022 |
|
Ep 123. Dealing with Challenges, Comp Prep, Business and Life Tangents
|
Apr 04, 2022 |
|
Ep 122. What We Are Sick and Tired Of Seeing In The Fitness Industry
|
Mar 28, 2022 |
|
Ep 121 Q&A: Cosmetic Surgery, Beauty Standards, Relationships and Stress Management
|
Mar 21, 2022 |
|
Ep 120 Q&A: Cardio, Making Gains, Glute Tips and DOMS
|
Mar 14, 2022 |
|
Ep 119. Unlocking Your Full Potential In The Gym With A Growth Mindset
|
Mar 07, 2022 |
|
Ep 118. Training Your Heart With Cardiovascular Exercise
|
Feb 28, 2022 |
|
Ep 117. Setting Up A Successful Fat Loss Phase
|
Feb 21, 2022 |
|
Ep 116. Mini Cuts. Why Eating Less Isn’t Always The Answer
|
Feb 14, 2022 |
|
Ep 115. Productivity Hacks
|
Feb 07, 2022 |
|
Ep 114. Transitioning To Online Work
|
Jan 31, 2022 |
|
Ep 113. Activating Your Autonomic Nervous System Part 2 (Sympathetic Nervous System)
|
Jan 24, 2022 |
|
Ep 112. Activating Your Autonomic Nervous System Part 1 (Parasympathetic Nervous System)
|
Jan 17, 2022 |
|
Ep 111. The Power of New Years Resolutions and Why They May Fail
|
Jan 10, 2022 |
|
Ep 110. Comp prep and COVID, muscle building, starting a PT business & not caring what others think.
|
Jan 03, 2022 |
|
Ep 109. Busting Training Myths
|
Dec 27, 2021 |
|
Ep 108. Slowing Down Without Guilt
|
Dec 20, 2021 |
|
Ep 107. Busting Nutrition Myths
|
Dec 13, 2021 |
|
Ep 106. Balancing Feminine and Masculine Energy (Yin and Yang)
|
Dec 06, 2021 |
|
Ep 105. 4 Tips For Managing Gym Anxiety
|
Nov 29, 2021 |
|
Ep 104. Pregnancy and Pelvic Floor Health with Sheridan Skye
|
Nov 22, 2021 |
|
Ep 103. Training With Breast Implants
|
Nov 15, 2021 |
|
Ep 102. Developing Independence In The Gym
|
Nov 08, 2021 |
|
Ep 101. Premenstrual Syndrome (PMS) and Preparing For Fertility with Gabriela Rosa.
|
Nov 01, 2021 |
|
Ep 100. Celebrating 100 Episodes
|
Oct 25, 2021 |
|
Ep 99. Building Confidence
|
Oct 18, 2021 |
|
Ep 98. Rest, Recovery and Fatigue Management
|
Oct 11, 2021 |
|
Ep 97. Everything You Need To Know About Training Intensity
|
Oct 04, 2021 |
|
Ep 96. How to stay on track when you’re not feeling your best
|
Sep 27, 2021 |
|
Ep 95. Contraception, Women’s Health & Steroid Use with Victoria Felkar
|
Sep 20, 2021 |
|
Ep 94. Pressure From Social Media
|
Sep 12, 2021 |
|
Ep 93. Dear Younger Self
|
Sep 06, 2021 |
|
Ep 92. Weight Loss Stalled? Now What?
|
Aug 30, 2021 |
|
Ep 91. Entrepreneurial Minds With Don & Matilda From STAX.
|
Aug 23, 2021 |
|
Ep 90. A Professional's Mindset and Actions
|
Aug 16, 2021 |
|
Ep 89. The “All In” Method, Growing Phases, Dieting Moods, Fat Loss
|
Aug 09, 2021 |
|
Ep 88. Building Habits 101. Tips and Tricks
|
Aug 02, 2021 |
|
Ep 87. Our Current Experiences Of Lockdown
|
Jul 26, 2021 |
|
Ep 86. Changing Directions, Opportunity & Adversity
|
Jul 19, 2021 |
|
Ep 85. Training Hard, Exercise Selection, Lower Back Pain, Building Phase.
|
Jul 12, 2021 |
|
Ep 84 Q&A: Advice to new PTs & Social Media Growth
|
Jul 05, 2021 |
|
Ep 83. Am I Enough?
|
Jun 28, 2021 |
|
Ep 82. Top 5 Nutrition Mistakes
|
Jun 21, 2021 |
|
Ep 81. Body Building Perceptions
|
Jun 14, 2021 |
|
Ep 80. Holistic Skin Care with Lindy
|
Jun 07, 2021 |
|
Ep 79. Top 5 Training Mistakes Made in The Gym
|
May 31, 2021 |
|
Ep 78. Self- Reflection, Comp Prep Update, Social Network
|
May 24, 2021 |
|
Ep 77. Why Your Sleep Sucks
|
May 17, 2021 |
|
Ep 76. Managing Work Stress, Fatigue, PMS
|
May 10, 2021 |
|
Ep 75. Building Influence as A Leader
|
May 03, 2021 |
|
Ep 74. Setting Boundaries
|
Apr 26, 2021 |
|
Ep 73. Couch Catch Up on the Gold Coast
|
Apr 19, 2021 |
|
Ep 72. Low Calories, Breast Augmentations, Amenorrhoea, Training Tips
|
Apr 12, 2021 |
|
Ep 71. Surviving A Calorie Surplus
|
Apr 05, 2021 |
|
Ep 70. Lessons Learnt Part Two
|
Mar 29, 2021 |
|
Ep 69. Comfort Zones and Confidence
|
Mar 22, 2021 |
|
Ep 68. The Science Of Building Muscle With Dr Mike Todorovic
|
Mar 15, 2021 |
|
Ep 67. Sleep, Stress and How You Spend Your Time
|
Mar 08, 2021 |
|
Ep 66. Training Considerations
|
Mar 01, 2021 |
|
Ep 65. How We Train, How To Grow, Women’s Health, Uni Tips
|
Feb 22, 2021 |
|
Ep 64. Women Are Not Small Men- The Aftershow
|
Feb 15, 2021 |
|
Ep 63. Women Are Not Small Men With Dr Stacy Sims
|
Feb 08, 2021 |
|
Ep 62. Level Up Financially, Be A Better Coach, Get Strong.
|
Feb 01, 2021 |
|
Ep 61: Breast Implant Illness, Getting Abs, Hunger and Comp Prep.
|
Jan 25, 2021 |
|
Ep 60. How To Manage A Bad Training Day
|
Jan 18, 2021 |
|
Ep 59. Dealing with criticism, barbell squatting, glute imbalances and dating 101
|
Jan 11, 2021 |
|
Ep 58. Self-awareness, Competing Disasters, Burn Out and Period Depression
|
Jan 04, 2021 |
|
Ep 57. Goal Setting
|
Dec 28, 2020 |
|
Ep 56. Choosing A Coach, Workout Timing, Post Illness Training and Technique Tips.
|
Dec 21, 2020 |
|
Ep 55. Nutrition for Women’s Health with Lan Pooley
|
Dec 14, 2020 |
|
Ep 54. Daily Living, Maintaining Abs, Calorie Surplus, Photoshoots, Stretching
|
Dec 07, 2020 |
|
Ep 53. Natural Remedies and Chinese Medicine with Dr. Abbie Cloherty
|
Nov 30, 2020 |
|
Ep 52 Q&A. Failing Exams, Training Styles, Intuitive Eating, Libido and Male Attraction
|
Nov 23, 2020 |
|
Ep 51. Dieting Methods with Holly Baxter Norton
|
Nov 16, 2020 |
|
Ep 50. Transitioning Jobs and Building an Online Presence
|
Nov 09, 2020 |
|
Ep 49. How To Grow Your Glutes
|
Nov 02, 2020 |
|
Ep 48. Rituals and Habits
|
Oct 26, 2020 |
|
Ep 47. Q&A: Body Positivity, Body Scans, Training for Abs, Lower Back Pain, Body Types
|
Oct 19, 2020 |
|
Ep 46. The Longest Lockdown in The World; Normalization and Neuro Education with Michelle Baty
|
Oct 12, 2020 |
|
Ep 45. Another Level Another Devil
|
Oct 05, 2020 |
|
Ep 44. Science- Based Facts with Luke Tulloch
|
Sep 28, 2020 |
|
Ep 43. Advanced Training Methods for Hypertrophy
|
Sep 21, 2020 |
|
Ep 42. Taking Action
|
Sep 14, 2020 |
|
Ep 41. Sustainable Training and Flexible Dieting with Danny Kennedy
|
Sep 07, 2020 |
|
Ep 40. Peak Performance with Alyssa Ford
|
Aug 31, 2020 |
|
Ep 39. Stress Management
|
Aug 24, 2020 |
|
Ep 38. Powerlifting, Nursing and Social Media with Paige Mills aka Bikerbiddie
|
Aug 17, 2020 |
|
Ep 37. Back Pain, Burnout, PT Courses, Home Training, Inspiring Others (Q&A)
|
Aug 10, 2020 |
|
Ep 36. Fixed VS Growth Mindset
|
Aug 03, 2020 |
|
Ep 35. Training for Aesthetics VS Training for Strength
|
Jul 27, 2020 |
|
Ep 34. Getting Started in the Fitness Industry
|
Jul 20, 2020 |
|
Ep 33: Q&A: Food Cravings, Reverse Dieting, Cardio, Glute Training.
|
Jul 13, 2020 |
|
Ep 32. Following Your Passion with Danielle Weber
|
Jul 06, 2020 |
|
Ep 31. Evidence Based Nutrition with Tyarra Nelson
|
Jun 29, 2020 |
|
Ep 30. Hip Thrust, Squat and Deadlift Technique
|
Jun 22, 2020 |
|
Ep 29. Starting Back In The Gym
|
Jun 15, 2020 |
|
Ep 28. Strategies for Advanced Flexible Dieting
|
Jun 08, 2020 |
|
Ep 27: How To Choose A Good Coach
|
Jun 01, 2020 |
|
Ep 26: Hormone Health with GABRIELA ROSA
|
May 25, 2020 |
|
Ep 25. Overcoming Adversities with NIKKI CASSEBOHM
|
May 18, 2020 |
|
Ep 24: Mindset Mastery with MICHELLE BATY: Part 2.
|
May 11, 2020 |
|
Ep 23. Mindset Mastery with MICHELLE BATY: Part 1
|
May 04, 2020 |
|
Ep 22. Motivation and Mindset in Lockdown
|
Apr 27, 2020 |
|
Ep 21. Periods and Performance
|
Apr 20, 2020 |
|
Ep 20. Q & A: Bloating, journaling, training with; your period, back pain or chronic illness.
|
Apr 13, 2020 |
|
Ep 19. Sleep Hacks
|
Apr 06, 2020 |
|
Ep 18. How To Have A Good Home Workout
|
Mar 30, 2020 |
|
Ep 17. Staying Healthy ft. COVID-19.
|
Mar 23, 2020 |
|
Ep 16. Supermarket Hacks
|
Mar 16, 2020 |
|
Ep 15. Foundation Season
|
Mar 09, 2020 |
|
Ep 14. Movement Is Medicine
|
Mar 04, 2020 |
|
Ep 13. A Champion's Mindset with HATTIE BOYDLE
|
Feb 24, 2020 |
|
Ep 12. Flexible Dieting
|
Feb 17, 2020 |
|
Ep 11. Perspective
|
Feb 10, 2020 |
|
Ep 10. Getting Shit Done
|
Feb 03, 2020 |
|
Ep 9. Q & A: Comparing, recovery methods, health while competing and empowering one another.
|
Jan 27, 2020 |
|
Ep 8. Managing Shift Work and Night Duty
|
Jan 20, 2020 |
|
Ep 7. Our Recent Changes To Training And Nutrition
|
Jan 13, 2020 |
|
Ep 6. The Time After A Body Building Show (Post Comp)
|
Jan 06, 2020 |
|
Ep 5. The Reality of Competing In Body Building
|
Jan 02, 2020 |
|
Ep 4. Q & A: Mindset around building muscle, growing glutes, 8 week challenges and intermittent fasting.
|
Dec 26, 2019 |
|
Ep 3. Making the most of the Silly Season while Maintaining Health and Results
|
Dec 20, 2019 |
|
Ep 2. How To Get Started In The Gym
|
Dec 16, 2019 |
|
Ep 1. Lessons Learnt and Mistakes Made
|
Dec 09, 2019 |