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| Episode | Date |
|---|---|
|
If This is Goodbye: 6 Reflections from 2024 | Episode 53
|
Dec 28, 2024 |
|
There's No Such Thing as Balance | Episode #52
|
Jul 31, 2024 |
|
The Problem with Asking 'What's Wrong with Me?' | Episode #51
|
Jun 28, 2024 |
|
Reflections on 'A Place of Refuge' | Episode #50
|
Jun 07, 2024 |
|
Finding Comfort in God's Vastness | Episode #49
|
Mar 30, 2024 |
|
Overnight Success and the Long Game of Personal Growth | Episode #48
|
Feb 28, 2024 |
|
Navigating Life Transitions | Episode #47
|
Jan 30, 2024 |
|
Hindsight 20/23: My 12 Biggest Lessons | Episode #46
|
Dec 30, 2023 |
|
There's Still Hope | Episode #45
|
Dec 24, 2023 |
|
Reflections on Dualities in a Time of Crisis | Episode #44
|
Oct 29, 2023 |
|
Why You Take No Personally | Episode 43
|
Sep 05, 2023 |
|
Your Behaviour Isn't Your Identity | Episode 42
|
Jul 29, 2023 |
|
The Problem with Focusing on Your Past | Episode 41
|
Jun 29, 2023 |
|
Your Feelings Are Valid And... | Episode 40
|
Apr 28, 2023 |
|
Reflections on Atomic Habits | Episode 39
|
Mar 26, 2023 |
|
Emotional Walls | Episode 38
|
Jan 27, 2023 |
|
Gems from Australia | Episode 37
|
Dec 31, 2022 |
|
The Harms of Toxic Positivity | Episode 36
|
Oct 24, 2022 |
|
Waiting for Others to Make You Happy | Episode 35
|
Sep 26, 2022 |
|
Inner Child Work without Revisiting the Past | Episode 34
|
Aug 29, 2022 |
|
Releasing vs Letting Go | Episode 33
|
Jul 28, 2022 |
|
Truths and Challenges of Being a People Pleaser | Episode 32
|
Jun 28, 2022 |
|
Stay Afloat with Hope | Episode 31
|
May 26, 2022 |
|
Is Silence Really Golden | Episode 30
|
Mar 19, 2022 |
|
A Reality Of Healthy Relationships | Episode 29
|
Feb 24, 2022 |
|
God's Rejection is God's Protection | Episode 28
|
Jan 31, 2022 |
|
The Saviour Complex | Episode 27
|
Dec 29, 2021 |
|
Seeking Validation and Permission | Episode 26
|
Nov 17, 2021 |
|
Masculine and Feminine Energy | Episode 25
|
Oct 22, 2021 |
|
Triggers and Relationships | Episode 24
|
Sep 22, 2021 |
|
Holding Onto Pain
|
Aug 22, 2021 |
|
Let's Face It
|
Jul 22, 2021 |
|
Reflections On My Journey
|
Jun 23, 2021 |
|
Supporting Someone's Mental Health
|
May 24, 2021 |
|
You Don't Have To Manage Your Time
|
Apr 23, 2021 |
|
Seeking Connection and Social Media Addiction
|
Mar 23, 2021 |
|
You Don't Miss Them, You Miss the Feelings
|
Feb 21, 2021 |
|
Acknowledging Your Humanness
|
Jan 24, 2021 |
|
Letter to My 7 Year Old Self
|
Dec 24, 2020 |
|
Why I Have Social Fasts
|
Nov 24, 2020 |
|
Black Folk: This Is Our Work
|
Oct 25, 2020 |
|
Anti-Racism: Doing The Work
|
Sep 25, 2020 |
|
My Truth Around Racism
|
Aug 25, 2020 |
|
Trust in the Master's Masterplan
|
Jul 28, 2020 |
|
The Issue of Trust
|
Jun 24, 2020 |
|
What Will They Say About You
|
May 26, 2020 |
|
Emotional Literacy
|
Apr 26, 2020 |
|
The Problem With Superwoman Syndrome
|
Mar 25, 2020 |
|
Only God Can Judge Me
|
Feb 23, 2020 |
|
Letting Go Of Pain
|
Jan 29, 2020 |
|
Abuse
|
Dec 29, 2019 |
|
Introduction
|
Nov 29, 2019 |
|
Confidence VS Arrogance
|
Nov 29, 2019 |