To Hump A Pillow with Coach Ellen Melon
By Coach Ellen Melon
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Category: Relationships
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Subscribers: 7
Reviews: 0
Episodes: 72
Description
To Hump A Pillow is a podcast about the patterns that shape our relationships — with our partners, our children, our desires, and ourselves.
Through storytelling and self-discovery, Ellen Melon guides listeners through the deeper work of becoming safer in their bodies, braver in their conversations, and more authentic in their relationships.
A podcast for adults who are rewriting the stories they were handed, Ellen blends sex education, relationship coaching, and pattern recognition to help people talk openly about intimacy, desire, conflict, and the parts of themselves they've spent years avoiding.
This is relationship therapy in podcast form — with a clergy-like honesty, a recovering-people-pleaser heart, and a storyteller's soul.
| Episode | Date |
|---|---|
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#70: A Guided Meditation for Anxious Mothers: The Overwhelmed Mom Reset
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Apr 01, 2026 |
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#69: Control Freak Rehab: The Art of Accepting What Is
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Nov 13, 2025 |
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#68: Intro to Shadow Work and Deepest Fear Inventory
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May 14, 2025 |
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#67: Embracing Uncertainty & Overcoming Scarcity Mindset
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Mar 24, 2025 |
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#66: Reflections & Lessons: Top 10 Things I Learned in 2024
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Feb 15, 2025 |
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#65: How to talk about sex, before, during, and after pregnancy and post-partum - Relationship Series Part 3 with Mike and Ellen Melon
|
Dec 13, 2023 |
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#64: How to talk about money, finances, spending habits - Relationship Series Part 2 with Mike and Ellen Melon
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Nov 15, 2023 |
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#63: How to talk about jealousy and envy - Relationship Series Part 1 with Mike and Ellen Melon
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Oct 11, 2023 |
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#62. How to find a place for grief - with Coach Ellen Melon
|
Oct 26, 2022 |
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#61. What does sex & relationship coaching look like - with former client Addison
|
Sep 28, 2022 |
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#60. The trick to using dating apps - a real convo with my boyfriend Mike
|
Sep 07, 2022 |
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#59. How ayahuasca has enhanced our lives - with Hypnotherapist, Kate Bandmann
|
Jun 08, 2022 |
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#58. Childhood emotional neglect, shame, and school shootings - A perspective on self-hate - with Coach Ellen Melon
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May 29, 2022 |
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#57. What is your feeling on porn? - with Coach Jessica Childs
|
May 12, 2022 |
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#56. Relationship Tips: Skills for Repair - with Coach Jessica Childs
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Apr 27, 2022 |
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#55. Penis size and satisfying women - with Sex Educator and Author, Kenneth Play
|
Apr 13, 2022 |
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#54. "Dating Sucks But You Don't" - An authentic conversation with Dating Coach for Men, Connell Barrett
|
Mar 30, 2022 |
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#53. How-to do intimacy and vulnerability in friendships - with best friend Amy Edler - Part 3 of 3
|
Mar 16, 2022 |
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#52. How-to do intimacy and vulnerability in friendships - with best friend Hailey Hosler - Part 2 of 3
|
Mar 09, 2022 |
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#51. How-to do intimacy and vulnerability in friendships - with dear friend Tom Wixo - Part 1 of 3
|
Mar 02, 2022 |
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#50. "Fawn: When No Looks Like Yes" — Authentic sexuality and receiving pleasure - with Sex-Educator & Researcher, Nischa Phair, Part 2 of 2
|
Feb 23, 2022 |
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#49. "Fawn: When No Looks Like Yes" — Her new book on the nervous system, ignoring red flags, and fawning - with Sex-Educator & Researcher, Nischa Phair, Part 1 of 2
|
Feb 16, 2022 |
|
#48. "The Pleasure is All Yours" - her new book and the importance of somatic work - with Dr Rachel Allyn, Holistic Psychologist
|
Feb 09, 2022 |
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#47. Informal sex stories - with Erotic Ed Somatic Coaches Jessica Childs and Ellen Melon
|
Jan 06, 2022 |
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#46. Self-compassion practice: How to talk to your inner child - with Erotic Ed Somatic Coaches Jessica Childs & Ellen Melon
|
Dec 23, 2021 |
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#45. Deep-dive on boundaries and guided boundary mapping meditation - with Coach Ellen Melon
|
Dec 08, 2021 |
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#44. A guide to hook-up culture and casual sex for women - with Kink Coach & Author, Lia Holmgren
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Nov 24, 2021 |
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#43. A story of recovery, postpartum motherhood, and overcoming resentment in married sex - with full-time mama, Madeline Clair
|
Nov 10, 2021 |
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#42. Sex and relationship insights for drug addicts, alcoholics, and the sober community - with Life Recovery Coach, David Marion
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Oct 27, 2021 |
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#41. How intimacy changes after kids, postpartum, and repair after an affair - with Life Coach for Mums, Kiri Honey
|
Oct 13, 2021 |
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#40. Sexual abuse, religious trauma, and her healing journey - PART 2 of 2 - with Faith Deconstruction Coach Melanie Cain
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Oct 01, 2021 |
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#39. Sexual abuse, religious trauma, and her healing journey - PART 1 of 2 - with Faith Deconstruction Coach Melanie Cain
|
Sep 15, 2021 |
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#38. Grief, loss, and being alone - with Coach Ellen Melon
|
Sep 01, 2021 |
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#37. Fathers with daughters, Catholic shame, and quitting drinking - with Sam from Food for Worms Podcast
|
Jul 07, 2021 |
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#36. Being raised around women, the fear of STDs, and the erotic nature of Morticia & Gomez Adams - with Darien from Food for Worms Podcast
|
Jun 23, 2021 |
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#35. People-pleasing, self-abandonment, and how to set boundaries - with Aparna Sagaram, LMFT
|
Jun 09, 2021 |
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#34. Toxic positivity, toxic optimism, and feeling your feelings - with Love Coach, Rosa Maxwell
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May 26, 2021 |
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#33. Extended orgasm, feminine/masculine dynamics, and sensual practices from relationship experts - with Alicia and Erwan Davon
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May 12, 2021 |
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#32. On fathers who set bad examples, porn, virginity, and erotic poetry - with Khaliq Sim
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Apr 28, 2021 |
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#31. Holistic kink and conscious sex - with Mr. Dex Parker
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Apr 14, 2021 |
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#30. How to set the stage and actively engage your kids in "the sex talk" - with Natajsa Visser
|
Mar 31, 2021 |
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#29. Inside the life of a Female Dominatrix in NYC - with Goddess Aviva
|
Mar 17, 2021 |
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#28. Male conditioning, male bashing and how we're socialized - with Ellen Melon
|
Mar 03, 2021 |
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#27. Relationship insights on emotional availability for anxious attachment styles and codependents - with Ellen Melon
|
Feb 10, 2021 |
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#26. Breathing: Our natural regulator and path to orgasm - with Ellen Melon
|
Jan 28, 2021 |
|
#25. Kinks, Fetishes, and deeply understanding BDSM - with Wild Raychel
|
Dec 16, 2020 |
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#24. Religious cults with their oppression of female pleasure and healing through BDSM — with Rachel Overvoll
|
Dec 03, 2020 |
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#23. Our sexual values in partnerships and role play conversation about masturbation and porn - with Dr. Susie Gronski
|
Nov 18, 2020 |
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#22. The Art of Holding People Accountable for Leaders - with Ellen Melon
|
Nov 04, 2020 |
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#20. Adolescent experiences of racism: Sexuality, body image, self-worth - with SYM1, PART 1
|
Oct 21, 2020 |
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#21. Adolescent experiences of racism: Color of your skin, objectification, and Sarah Bartman - with SYM1, PART 2
|
Oct 21, 2020 |
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#19. Finding self-love with The 4 Agreements - with Ellen Melon
|
Oct 08, 2020 |
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Reflection - On acceptance, compassion of self, and when to stop asking WHY (Bonus footage from Episode 18)
|
Jul 29, 2020 |
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#18. Sex & intimacy after chronic illness - with Chris Maxwell Rose
|
Jul 23, 2020 |
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#17. Things I've learned about myself 1 year after a big breakup - with Ellen Melon
|
Jul 01, 2020 |
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#16. A discussion on harassment, independent women, and making spaces safer - with Shawna Potter
|
Jun 19, 2020 |
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#15. Long-term triad and thrupple relationships from a man's perspective - with Jonah
|
Jun 04, 2020 |
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#14. How sex changes in partnerships for first time parents, genito-pelvic pain, and arousal disorder - with Dr. Natalie Rosen
|
May 20, 2020 |
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#13. How dating and sex has changed from your early 20s to approaching 30s - an honest conversation with my dear friend Tom
|
May 06, 2020 |
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#12. A transgender story with educational tips on LGBTQ terminology and proper etiquette — with Eli Scriver
|
Apr 22, 2020 |
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#11. First-time prostate massage, prostate milking, and male G-spot orgasm — with Marlon
|
Apr 08, 2020 |
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#10. Thinking about a career in sex work? Common misconceptions about the sex work industry - with Alice Little
|
Apr 02, 2020 |
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#9. Vaginal tearing during child labor: Sex, anatomy, fear, and lessons learned - with Alyssa
|
Mar 25, 2020 |
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#8. Tips on initiating sex and dealing with rejection Part 2 of 2 - with Ellen Melon
|
Mar 16, 2020 |
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#7. The messages we receive about sex when we're young PART 1 of 2 - with Ellen Melon
|
Feb 26, 2020 |
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#6. Bisexuality and thrupples: Exploring triad relationships in your late 20s - with Mallory
|
Feb 12, 2020 |
|
#5. Erectile dysfunction (ED) and how it relates to vulnerability - with Men's Sex Coach & Therapist, Joe Molinari
|
Jan 29, 2020 |
|
#4. The birds-and-the-bees conversation, revisited - with Mary (my mom)
|
Jan 12, 2020 |
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#3. What do you want in 2020? - with Ellen Melon
|
Jan 07, 2020 |
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#2. Childhood adolescent sexuality; New ways to talk to your kids about genitals, puberty, and masterbation - with Elleri Scriver
|
Dec 18, 2019 |
|
#1. What does having HIV mean? - with Jon King
|
Dec 13, 2019 |
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#0. Introduction - To Hump A Pillow with Ellen Melon
|
Dec 10, 2019 |