Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes
By Kerri Bicskei
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Category: Mental Health
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Episodes: 89
Description
Kerri Bicskei is a former Division 1 and professional volleyball player turned licensed therapist who works with athletes. Ready Set Mindful is a weekly conversation in the form of solo episodes, guided meditations and conversations with some of the leading experts, coaches and athletes within the realm of health + wellness. Kerri sits down with wellness professionals and elite athletes and explores topics of mental health, fitness, nutrition, mindfulness, meditation, self-development and hacks to optimize performance. You'll hear authentic conversations in each episode as Kerri explores each guests unique wellness journey, as well as tips and hacks for overall performance optimization. Sit back and relax, drive or walk as you listen and make sure to share and subscribe if you like what you hear!
| Episode | Date |
|---|---|
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094 How to Handle Athlete Burnout! 🔥
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Dec 01, 2023 |
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092 Guided Visualization for Athletes: Release Negativity
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Oct 25, 2023 |
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091 Guided Meditation for Athletes in Transition
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Oct 11, 2023 |
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088 MEDITATION FOR ATHLETES WITH ANXIETY 🤯
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Sep 13, 2023 |
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086 How to Optimize Fertility: Dr. Kiltz of CNY Fertility on Inflammation, IVF & Why Plant Based Diets are Killing Us
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Aug 30, 2023 |
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084 UltraMarathon Training Tips from Backyard Ultra World Record Holder Phil Gore
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Aug 16, 2023 |
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083 Meditation for Perfectionism
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Aug 09, 2023 |
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082 How to Train for Your First Marathon + How to Manage Your Anxiety as an Athlete w/ 13x Boston Qualifier Elizabeth Clor
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Aug 02, 2023 |
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081 5 WAYS FOR ATHLETES TO STOP OVERTHINKING 🤯
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Jul 26, 2023 |
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080 Taking Back Control and Going Alcohol Free w/ AVP Beach Volleyball Player Christian Honer
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Jul 19, 2023 |
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079 Try This Breathing Technique That Helps Athletes Manage Anxiety w/ Therapist & Athlete Kerri Bicskei
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Jul 12, 2023 |
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078 Triathlon Mistakes to Avoid with athlete & therapist Kerri Bicskei feat. Pro Triathlete Carolyn Carter
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Jul 05, 2023 |
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077 Setting Boundaries is Not Hard If You Know This as an Athlete!
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Jun 28, 2023 |
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076 Guided Meditation for BUSY ATHLETES 🤯
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Jun 21, 2023 |
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075 Coaches as Father Figures: How To Identify Great Coaches & Sports Mentors
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Jun 14, 2023 |
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074 ALTERNATIVE Medicine: What athletes need to know about PLANT medicine & REIKI
|
Jun 07, 2023 |
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073 5 Minute Guided Meditation for Gratitude 🙏🏼
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May 31, 2023 |
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072 Mindset training lessons from Special Ops Lt Col Rachel Lopez + Promo Code for our Merch
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May 24, 2023 |
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071 5 Things I Learned From My First Half IRONMAN Race 🙌🏼
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May 19, 2023 |
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070 5 Minute Guided Meditation for ATHLETE ANXIETY 🤯
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May 17, 2023 |
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069 Hidden Truth About Supplements: Athlete & Chemist Formexc CEO Dr. Mo talks about Boosting Performance with Supplements
|
May 10, 2023 |
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068 Fertility Challenges That No One Talks About
|
May 03, 2023 |
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067 5 Minute Guided Meditation - Monday Meditation for A Fresh Start to Your Week 🙌🏼
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Apr 25, 2023 |
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066 Secrets to Better Sleep for Athletes and High Performers 😴
|
Apr 19, 2023 |
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065 Mental Toughness w/ Ironman Athlete & Boston Marathon Runner Kayla Floyd
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Apr 12, 2023 |
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064 🧘♀️Mindful Athlete: Quick Meditation to Reduce Stress and Boost Performance 🏃♂️
|
Apr 05, 2023 |
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063 Gratitude Meditation & 4 Bonus Tips for Peak Performance 🧠
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Mar 29, 2023 |
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062 Self Care & Mental Health Tips for Entrepreneurs & High Performers
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Mar 22, 2023 |
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061 Guided Meditation for Boosting Confidence ✨
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Mar 15, 2023 |
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060 7 THINGS THAT MAKE YOUR ANXIETY WORSE 😳
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Mar 08, 2023 |
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059 Fueling for Performance: Athlete Nutrition w/ Dietician Alex Larson 💪🏼🧠
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Feb 22, 2023 |
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058 Mindful Meditation for Overachievers and Athletes 🌱
|
Feb 15, 2023 |
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057 Acupuncture Benefits for Overachievers w/ Dr. Ashley Heintz
|
Feb 08, 2023 |
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056 Tips for Athletes & Overachievers to Heal Trauma 🌱
|
Feb 01, 2023 |
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055 Mindfulness, Wellness Hacks and Chiropractic Care w/ Dr. Connor Oliveri
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Jan 25, 2023 |
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054 Panic Attacks: 4 Techniques to Manage and Prevent Panic Attacks
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Jan 18, 2023 |
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053 7 Different Ways to MEDITATE
|
Jan 11, 2023 |
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052 5 TIPS TO MAKE YOUR GOALS STICK 💫
|
Jan 04, 2023 |
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051 Mental Fortitude & Mindfulness in the Military: w/ USAF Special Operations TSGT Austin Bicskei
|
Dec 28, 2022 |
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050 Meditation to Release Holiday Stress 🎄
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Dec 21, 2022 |
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049 Emotional Regulation Tips for Stressed Overachievers 🤯
|
Dec 14, 2022 |
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048 Signs you Need a Therapist or Coach 🚩
|
Dec 07, 2022 |
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047 Body Scan Meditation for Athletes 🌿
|
Nov 30, 2022 |
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046 HOW VISUALIZATION HELPS OPTIMIZE ATHLETIC PERFORMANCE
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Nov 23, 2022 |
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045 Race Training Tips for Endurance Athletes: Overcoming Fear & Mental Barriers
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Nov 16, 2022 |
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044 Triathlon Tips to Optimize Performance with Sponsored BADASS Triathlete Brandon Rouse
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Nov 09, 2022 |
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043 5 minute Meditation for Athletes 🌿
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Nov 02, 2022 |
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042 The Sidelined Athlete: Mindset of the Injured Athlete
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Oct 19, 2022 |
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041 Neuroplasticity & Behavior Change for Athletes: How to Rewire your Brain
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Oct 12, 2022 |
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040 ATHLETE MEDITATION FOR PERFORMANCE ANXIETY
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Sep 21, 2022 |
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039 Pro Tips from Physical Therapists: Athlete Identity, Mindset & Injury, Recovery tools for Athletes w/ Brock Labelle & Nici Mullen from Competitive Edge Physical Therapy
|
Sep 14, 2022 |
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038 Guided Meditation to Increase Confidence for Athletes and Decrease Performance Anxiety
|
Sep 07, 2022 |
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037 Perfectionism in Athletes: How to Keep High Standards and Ditch the Perfectionism
|
Aug 31, 2022 |
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036 PHIL DALHAUSSER: HOW TO BE A BETTER ATHLETE WITH MEDITATION
|
Aug 24, 2022 |
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035 BENEFITS OF BREATHWORK 💫 WHY YOU'RE PROBABLY BREATHING WRONG
|
Aug 17, 2022 |
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034 Sport Psychology Tools & Tips + How Biofeedback & HRV training OPTIMIZE mental performance 💪🏼
|
Jul 20, 2022 |
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033 Healing Meditation for Depression 🌱
|
Jun 29, 2022 |
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032 Calling all ATHLETES! 3 Tips to Improve your Confidence in your Sport
|
Jun 15, 2022 |
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031 How Leaning into Discomfort = FREEDOM
|
May 18, 2022 |
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030 A Navy SEAL's perspective on Unbreakable Leadership and Why Balance is Bullshit
|
May 11, 2022 |
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029 Student Athlete Mental Health
|
May 04, 2022 |
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028 Tools for Managing Stress as an Athlete and High Performer
|
Apr 20, 2022 |
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027 Letting Go Meditation ✨
|
Mar 30, 2022 |
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026 How to Deal with Bad Coaches
|
Mar 23, 2022 |
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025 Motivation and Burnout Tips for Athletes & High Performers 💥
|
Mar 16, 2022 |
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024 The Neuroscience of Mental Fitness & Emotional Freedom Technique for Increasing Resilience
|
Mar 09, 2022 |
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023 Weekend Warrior Audit: Working Through Mental Blocks and Finding Clarity w/ Career Pivots
|
Mar 02, 2022 |
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022 Stoicism & the Gift of Adversity with Marcus Aurelius Anderson
|
Feb 23, 2022 |
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021 Meditation for Sleep & Relaxation
|
Feb 17, 2022 |
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020 Imposter Syndrome, Performance Anxiety & How to Improve Your Confidence
|
Feb 09, 2022 |
|
019 Mindfulness Routine for High Performers: What Does Mindfulness Actually Look Like?
|
Feb 02, 2022 |
|
018 Habit Hacking: Streamlining your Routine to Decrease Stress & Optimize Productivity
|
Jan 26, 2022 |
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017 Weekend Warrior Coaching Audit-Staying in the Athletic Mindful Flow Zone
|
Jan 19, 2022 |
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016 Mindfulness Tips & How Hypnosis Can Help You Overcome Limiting Beliefs
|
Jan 12, 2022 |
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015 Cognitive Flexibility & How to Have Hard Conversations
|
Jan 05, 2022 |
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014 The Neuroscience of Meditation, Visualization, Breathwork & Which Tools Help Protect Athletes from EMF
|
Dec 29, 2021 |
|
013 Meditation for Anxiety
|
Dec 22, 2021 |
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012 How EMDR and yoga can benefit athletes
|
Dec 14, 2021 |
|
011 Guided Meditation for Athletes
|
Dec 07, 2021 |
|
010 Danny Vega: How the Keto lifestyle optimizes performance for athletes
|
Dec 01, 2021 |
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009 Body Image, Athlete Identity and Pressure to Perform
|
Nov 22, 2021 |
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008 How diet culture and fragility delay healing and impact mental health
|
Nov 18, 2021 |
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007 Working with Negative Self Talk
|
Nov 11, 2021 |
|
006 Biohacking for Athletes
|
Oct 22, 2021 |
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005 Mike Nilson: Importance of Mindfulness for Athletes and the Power of Mindset
|
Mar 30, 2020 |
|
004 Simon Homedes: Gonzaga University mens tennis player talks about the importance of community, routine, and student-athlete mental health.
|
Jan 27, 2020 |
|
003 Therese Martinez RD- Talks -inflammation, the gut microbiome, nutrition, and intermittent fasting
|
Jan 16, 2020 |
|
002 Bill Drake-Student-Athlete Mental Health and Wellness and challenges that college athletes face
|
Jan 03, 2020 |
|
001 Welcome to Ready Set Mindful
|
Dec 15, 2019 |