Alix Turoff Nutrition Podcast
By Alix Turoff
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Category: Nutrition
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Episodes: 100
Description
I BELIEVE THAT UNSUSTAINABLE DIETS AND EXERCISE REGIMENS ARE WHAT KEEP US STUCK IN THE WEIGHT LOSS AND WEIGHT GAIN CYCLE.
I get you… I was you! I’ve lost weight, I’ve gained weight, I’ve felt fat, I’ve felt too skinny and everywhere in between. My eating habits and body image were disordered AF thanks to really stupid nutrition information and crazy diets.
Through science-based nutrition education and mindful eating, I have found the key to having it all. It’s possible to eat delicious food, drink cocktails, exercise because you enjoy it and live in a body that you’re proud of.
And I want to teach you how!
| Episode | Date |
|---|---|
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Oprah, Ozempic, and the Obesity Conversation
|
Apr 09, 2024 |
|
Alix Turoff MS, RD, CDN, CPT | See you in January!
|
Nov 07, 2023 |
|
Shannon Szeles RDN and Allison Salvitti-Nelson MPH, RDN, CLC, CFNIP | Nutrition For Busy Parents
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Sep 12, 2023 |
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Hilary Weinstein, LCSW | Is “girl dinner” a toxic trend?
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Sep 05, 2023 |
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Diana Fransis, RD | Becoming an Empowered Eater
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Aug 29, 2023 |
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Stefanie Wiener, RD, CPT | Nurturing Healthy Habits That Last
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Aug 15, 2023 |
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Dr. Adam Swigost, MD | What Our Skin Says About Our Health
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Jul 25, 2023 |
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Alix Turoff MS, RD, CDN, CPT | Everything You Need To Know About Artificial Sweeteners
|
Jul 11, 2023 |
|
Anya Rosen, MS, RD, CPT, IFNCP | Navigating the World of Functional Nutrition
|
Jun 20, 2023 |
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Julia Axelbaum, RD | Medication as a Tool For Weight Loss
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May 30, 2023 |
|
Emily Hutchins, RD, CDN, CLC, CPT | Nutrition is a Public Health Issue
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May 16, 2023 |
|
Shani Jordan-Goldman, RD CDE | Nutrition Cheat Sheets
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May 02, 2023 |
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Emily Barnhart, MS, RD, CSSD, CSCS | Nutrition For Injured Athletes
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Apr 25, 2023 |
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Tanya Linsley, MSN, RN | Building Sustainable Habits
|
Apr 18, 2023 |
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Soli Faerman, MS, RDN, LDN, CPT | Your Sustainable Weight Loss Guide
|
Apr 11, 2023 |
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Alix Turoff MS, RD, CDN, CPT | Let's talk about Ozempic
|
Apr 04, 2023 |
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Alix Turoff MS, RD, CDN, CPT | See you in January!
|
Dec 06, 2022 |
|
Paige Heiden, MS, RD | Is Group Coaching Right For You?
|
Sep 06, 2022 |
|
Alix Turoff MS, RD, CDN, CPT | Let's Catch Up!
|
Jul 12, 2022 |
|
Alison Hall MS, RDN, LD | Unpacking Eating Disorders in Athletics
|
Jul 05, 2022 |
|
Adrian Chavez, PhD | Anti-biohacking with @Dr.Adrian.Chavez
|
Jun 14, 2022 |
|
Kia Khadem | What It Really Means To Get "Toned"
|
Jun 07, 2022 |
|
Alysia Pope | The Art of Living Well
|
May 31, 2022 |
|
Tamar Samuels MS, RD, CDN | Making Personalized Nutrition Accessible
|
May 24, 2022 |
|
Al Malecha | Girls Love Evidence-Based Wellness
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May 03, 2022 |
|
Stefanie Wilkerson, RDN | The Menopause Mindset
|
Apr 26, 2022 |
|
Lisa Moskovitz, RD, CDN | Simplifying Weight Loss With The Core 3
|
Apr 19, 2022 |
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Jenny Westerkamp, RD, CSSD | Becoming a RD with All Access Dietetics
|
Apr 12, 2022 |
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Miriam Fried | We Don’t Need to Know What You Eat In a Day
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Apr 05, 2022 |
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Jen Hernandez RDN, CSR, LDN | Plant Powered Kidneys
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Mar 29, 2022 |
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Nicole Eichinger, RD | Optimizing your thyroid health
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Mar 22, 2022 |
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Dr. Taylor Arnold PhD RDN | Growing Intuitive Eaters
|
Mar 15, 2022 |
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Ronit and Yoel Halaf | Bread, but make it low carb
|
Mar 08, 2022 |
|
Stephanie Hnatiuk, RD | Nutrition 101 for Runners
|
Mar 01, 2022 |
|
Alix Turoff MS, RD, CDN, CPT | The Colonoscopy Episode
|
Feb 22, 2022 |
|
Alix Turoff MS, RD, CDN, CPT | What's the deal with Continuous Glucose Monitors?
|
Jan 25, 2022 |
|
Nicole Hagen | Your Diet Free Fat Loss Formula
|
Jan 18, 2022 |
|
Katie Lovitt, RDN, IFNCP, CLT | Optimizing Gut Health
|
Jan 11, 2022 |
|
Paige Heiden, MS, RD | This RD’s Journey From Clinical to Coaching
|
Jan 04, 2022 |
|
Bess Orwasher Rostowsky and Jamie Goldstein | Fiber is your Besstie!
|
Dec 28, 2021 |
|
Alix Turoff MS, RD, CDN, CPT | 10 Pillars For a Happy and Healthy Vacation
|
Dec 14, 2021 |
|
"Deborah Malkoff-Cohen, MS, RD, CDN, CDE | How to talk about nutrition with your kids "
|
Dec 07, 2021 |
|
Kate Lyman, MPH | Why your nutrition should be periodized
|
Nov 16, 2021 |
|
Felicia Bessen | The mood-boosting power of fitness
|
Nov 09, 2021 |
|
Toni Marinucci, MS, RD | How we diet like we date
|
Oct 26, 2021 |
|
Erin Heidenreich RD | All Things Gluten-Free with Erin from The Celiac Space
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Oct 19, 2021 |
|
Lara Days | Food Freedom with Lara
|
Oct 12, 2021 |
|
Brenda Alderete and Julia Tolchin | Lessons From Hosting The RAWring Twenties Podcast
|
Oct 05, 2021 |
|
Alix Turoff MS, RD, CDN, CPT | Season two is coming soon!
|
Jul 13, 2021 |
|
Ben Tzeel, MPH RD CSCS | Inside Diabetes Part 2
|
Jun 08, 2021 |
|
Amanda Thebe | Menopocalypse: How to thrive during menopause
|
May 11, 2021 |
|
Andres Ayesta MS, RD, CSCS, CSSD, LD | Fasting Pt 2: Research Review, Prolon and Intuitive Fasting
|
May 04, 2021 |
|
Erin aka @FoodScienceBabe | Why the dirty dozen is BS
|
Apr 13, 2021 |
|
Alyssa Olenick | Hybrid training and why you don't have to choose between endurance and strength
|
Apr 06, 2021 |
|
Nichole Andrews RDN | Celery Juice Won’t Cure Cancer
|
Mar 30, 2021 |
|
Jessie Hoffman PhD, RD | Everything you need to know about gut health
|
Mar 23, 2021 |
|
Alix Turoff MS, RD, CDN, CPT | Nutrition Entrepreneurship- Part 2
|
Feb 23, 2021 |
|
Alix Turoff MS, RD, CDN, CPT | What is food combining?
|
Feb 02, 2021 |
|
Jaebien Rosaro CPT, CNC | Is diet culture real?
|
Jan 12, 2021 |
|
How a smartphone app can help you reach your body composition goals | Mike Fedewa, PhD and Ben Fedewa, PT, DPT, OCS
|
Jan 05, 2021 |
|
Amanda Kirzner, D.0 | What is the role of an obesity medicine physician?
|
Dec 22, 2020 |
|
Jamie McDermott MS, RD | Raising Healthy Eaters
|
Dec 15, 2020 |
|
Brittany Wehrle, MS, RD, CSSD, LD | Mindful Eating For Athletes
|
Dec 08, 2020 |
|
Cassie Steinberg MS, RD, CPT | Nutrition in Bariatrics
|
Dec 01, 2020 |
|
Brittany Modell RD | How to make peace with food
|
Nov 24, 2020 |
|
Lauren Harris-Pincus, MS, RDN | Nutrition Starring YOU
|
Nov 17, 2020 |
|
Michelle Caravella, RD | How to Normalize Your Nutrition
|
Nov 10, 2020 |
|
Eleni Agresta MS, RDN | What is a weight inclusive dietitian?
|
Nov 03, 2020 |
|
Sarah Casteel | OptaVIA: When MLM meets diet culture
|
Oct 27, 2020 |
|
Tori Turoff | Fitness Pet Peeves
|
Oct 06, 2020 |
|
The F-Factor Diet | A RD Roundtable Discussion with Alix Turoff MS, RD, CDN, CPT, Ilyse Schapiro MS, RD, CDN, Laura Burak MS, RD, CDN and Jenna Werner RD
|
Sep 15, 2020 |
|
Rachelle Reed, PhD | Exercise Science Made Simple with @the.exercise.doc
|
Sep 01, 2020 |
|
Alix Turoff MS, RD, CDN, CPT | Everything you need to know about becoming and working as a Registered Dietitian
|
Aug 25, 2020 |
|
Marlee Dannenbaum | How this RD2BE found food freedom
|
Aug 18, 2020 |
|
Brittany Masteller, PhD | Fitness For Busy Women with @DocBrittFit
|
Aug 04, 2020 |
|
Alix Turoff MS, RD, CDN, CPT | Answering your questions!
|
Jul 28, 2020 |
|
Paige Heiden | An interview with RD2BE and founder of @Paiges_Plates
|
Jul 14, 2020 |
|
Amanda Howell MS, MPH | Women’s Health: Separating Facts From Fiction
|
Jul 07, 2020 |
|
Nicole Ross | Sitting down with @lashesandlemons - Part 2
|
Jun 30, 2020 |
|
Rachael Schwartz | Realistic Nutrition From A Real Mama
|
Jun 16, 2020 |
|
Brittnae Giesau | Living in the Diet Gray Area
|
Jun 09, 2020 |
|
Cynthia Sass, MPH, MA, RD, CSSD | What It Means To Be "Plant Based"
|
May 26, 2020 |
|
Alix Turoff MS, RD, CDN, CPT | Why am I not losing weight?
|
May 19, 2020 |
|
Sean Adwar MD | Your COVID-19 Questions Answered Part 2
|
May 12, 2020 |
|
Dylan Murphy, RD, LDN | Intuitive and Mindful Eating with Dylan Murphy
|
May 05, 2020 |
|
Tristan Watkins PhD | Everything you need to know about CBD
|
Apr 21, 2020 |
|
Tori Turoff | Soul Sista
|
Apr 14, 2020 |
|
Tony Castillo, MS, RD, LDN | Your Supplement Questions Answered
|
Apr 07, 2020 |
|
Alix Turoff MS, RD, CDN, CPT | My Corona Thoughts
|
Mar 31, 2020 |
|
Sean Adwar MD | Your COVID-19 Questions Answered
|
Mar 24, 2020 |
|
Jenna Werner RD | Why being shredded isn’t always healthy
|
Mar 17, 2020 |
|
Lauren Smith MS RD | How to stay healthy in college
|
Mar 10, 2020 |
|
Nicole Ross | Sitting down with @lashesandlemons
|
Mar 03, 2020 |
|
Ben Tzeel, MPH RD CSCS | Inside Diabetes
|
Feb 25, 2020 |
|
Nicole Russo | Your closet it a metaphor for your life
|
Feb 18, 2020 |
|
Andres Ayesta MS, RD, CSCS, CSSD, LD | What’s the deal with intermittent fasting?
|
Feb 11, 2020 |
|
Alix Turoff MS, RD, CDN, CPT | Calorie Awareness, Not Obsession
|
Feb 04, 2020 |
|
Lisa Moskovitz, RD | Fertility Real Talk
|
Jan 21, 2020 |
|
Dana Rudnitsky | Lessons learned from a 120 pound weight loss
|
Jan 14, 2020 |
|
Livi Ron MS, RD, PhD candidate| Grass fed? Save your money
|
Jan 07, 2020 |