The RACHEL RAMPTON Show
By Rachel Rampton
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Image by Rachel Rampton
Category: Health & Fitness
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Episodes: 101
Description
Fitness/Nutrition/Mindset Coach
Helping women get their dream bodies while anchoring their identity in God
www.rachelrampton.com
| Episode | Date |
|---|---|
|
Every Choice is Either Fighting For Her or Against Her
|
Jun 10, 2026 |
|
You’re Not Stuck, You’re in Process
|
Jun 03, 2026 |
|
How to Build Your Own Fail-Proof System that Builds Self Trust
|
May 27, 2026 |
|
How to Increase your Food When You're Not Hungry
|
May 20, 2026 |
|
Why I Created Grit & Grace_ Raising the Standard in Competition Coaching
|
May 12, 2026 |
|
The Real Flex Isn't Suffering Your Way to Lean
|
May 06, 2026 |
|
Flexible Dieting in Prep_ How to Enjoy Prep Without Losing your Edge
|
Apr 29, 2026 |
|
Macros & The Truth About Enjoying Prep Without Losing Results
|
Apr 21, 2026 |
|
The Missing Phase in Fat Loss: Regulation
|
Apr 15, 2026 |
|
Why You Suddenly Want to Cheat (Even Though You Were Fine Before)
|
Apr 07, 2026 |
|
The Hunger is Working-How to Push Through when Calories Drop
|
Apr 01, 2026 |
|
Why Discipline Creates Freedom (Not Restriction)
|
Mar 25, 2026 |
|
Nothing is Wrong - You’re Just in that "In Between" Phase
|
Mar 18, 2026 |
|
The Women Who Actually Transform Master the Boring Things
|
Mar 10, 2026 |
|
Droopy Butts, Squishy Tummies, & Loose Skin: What Athletes Really Struggle With
|
Mar 03, 2026 |
|
Refine, Don’t Overcorrect_ The Rewiring every Athlete Needs
|
Feb 25, 2026 |
|
When You Wonder If You Still Have What It Takes
|
Feb 18, 2026 |
|
When Progress Feels Slow or Non-existent: Why a Peaceful Prep is Still Working
|
Feb 10, 2026 |
|
The Daily Body Audit Problem & What To Do Instead
|
Feb 03, 2026 |
|
How to Break the All or Nothing Athlete Mindset
|
Jan 27, 2026 |
|
Execution Comes Before Confidence
|
Jan 21, 2026 |
|
How to Execute When it Feels Hard
|
Jan 14, 2026 |
|
Raising Your Standards Feels Awkward at First (and that’s normal)
|
Jan 06, 2026 |
|
The Guilt Cycle vs. The Grace Reset
|
Dec 31, 2025 |
|
Leading Yourself Through the Messy Middle
|
Dec 24, 2025 |
|
Flawless Stage Presence Starts With Confidence… Even When You’re Not Stage-Lean Yet
|
Dec 16, 2025 |
|
Precision is the Secret
|
Dec 09, 2025 |
|
Own your pace, Own your process
|
Dec 02, 2025 |
|
"The Improvement Season" Trap - How most competitors set themselves back without even realizing it
|
Nov 25, 2025 |
|
Suffering is a choice: The athlete mindset that changes everything
|
Nov 18, 2025 |
|
Following Protocols > Feelings: The Scientific Way Your Body Adapts (and Why Deviations Derail Future Plans)
|
Nov 12, 2025 |
|
When Your Body Isn't Cooperating
|
Nov 04, 2025 |
|
When life gets messy: Holding the Line with Grit and Grace
|
Oct 29, 2025 |
|
How to Bounce Back After a Binge (Without Shame or Spiral)
|
Oct 22, 2025 |
|
You’re not in a setback, you’re in a setup
|
Oct 15, 2025 |
|
You’re not just building a body- You’re becoming HER
|
Oct 07, 2025 |
|
How to Strategically Reverse without Losing Control
|
Oct 01, 2025 |
|
Who are you without the stage?
|
Sep 24, 2025 |
|
Prep is part 1. The reverse is part 2
|
Sep 16, 2025 |
|
Grace week_ What peak week really means
|
Sep 09, 2025 |
|
Your Final Weeks of Prep: The Spicy, Hungry & Locked In Version of You
|
Sep 09, 2025 |
|
Prep Reveals What You're Really Made of
|
Sep 02, 2025 |
|
Bodybuilding & Relationships: What To Do if your Spouse isn't Supportive
|
Aug 26, 2025 |
|
How to Let Go of Perfectionism
|
Aug 19, 2025 |
|
How to Rewire Your Brain for New Habits
|
Aug 12, 2025 |
|
How to Prioritize Health When Money is Tight
|
Aug 05, 2025 |
|
How to Reignite your Drive
|
Jul 29, 2025 |
|
Navigating Injuries in your Fitness Journey
|
Jul 22, 2025 |
|
Embracing the Reset
|
Jul 15, 2025 |
|
Grace Driven Prep- How to Train Hard & Still Protect your Peace
|
Jul 08, 2025 |
|
Discipline is Worship, not Aesthetic
|
Jul 01, 2025 |
|
What to do when you get sick of your meal plan?
|
Apr 14, 2025 |
|
What if you don't see VISIBLE results in your first month?
|
Apr 02, 2025 |
|
Affirmations: Take Your Power Back
|
Sep 20, 2023 |
|
026-Girl on Fire: What To Bring To Parties, Bbq's, Etc
|
Jul 04, 2023 |
|
025- Girl on Fire: You Are Enough
|
Apr 26, 2023 |
|
024- Girl on Fire: Take Messy Action
|
Apr 22, 2023 |
|
023- Girl on Fire: The Fastest Way To Fat Loss
|
Apr 12, 2023 |
|
022- Girl on Fire: What is Inner Stance?
|
Apr 02, 2023 |
|
021- Girl on Fire: Can You Lose Weight with Intuitive Eating?
|
Feb 22, 2022 |
|
020- Girl on Fire: You Don’t Have To Be Perfect To Get Results
|
Jan 19, 2022 |
|
019: Girl on Fire: When is the best time to work out?
|
Jan 10, 2022 |
|
018 - Girl on Fire: Trust The Process
|
Aug 25, 2021 |
|
017: Girl on Fire - Why Tracking Your Food Matters
|
May 11, 2021 |
|
016- Girl on Fire: Carbohydrates and Why You SHOULD have them
|
Jan 17, 2021 |
|
015-Girl on Fire: How to Stop Over Eating When You are Stressed Out
|
Nov 23, 2020 |
|
014- Girl on Fire: Pain gives you POWER TO CHANGE
|
Sep 24, 2020 |
|
013- GIRL ON FIRE: What happens when I'm going over on my macros, but its all healthy food
|
Sep 07, 2020 |
|
012- 3 SIMPLE TIPS to GET A BODY YOU LOVE!
|
Jul 13, 2020 |
|
011- Girl on Fire: The TRUTH about MACROS and what it REALLY TAKES to change your body
|
Jun 27, 2020 |
|
001- Girl on Fire: What is a GIRL ON FIRE?
|
Jun 03, 2020 |
|
010- Girl on Fire: Strategies for "Mindlessly" Eating While Working from Home
|
Apr 01, 2020 |
|
009- Girl on Fire: Top 3 Reasons Why You Aren't Losing Weight
|
Mar 05, 2020 |
|
008- Girl on Fire: EXPAND your Comfort Zone
|
Feb 24, 2020 |
|
007- Girl on Fire: How to Get Motivated & Stay Motivated
|
Jan 29, 2020 |
|
006-Girl on Fire: Facebook Live Edition - How To Overcome All Or Nothing Mindset
|
Jan 21, 2020 |
|
005- Girl on Fire: Facebook Live Edition - What Else Is Possible?
|
Jan 16, 2020 |
|
004- Girl on Fire: How to Lose Weight During the Holidays
|
Dec 17, 2019 |
|
003-Girl on Fire: Your Body is NOT Amazon Prime
|
Dec 14, 2019 |
|
002-Girl on Fire: How to Stop Feeling Guilty about Food
|
Dec 11, 2019 |