The RACHEL RAMPTON Show
By Rachel Rampton
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Image by Rachel Rampton
Category: Health & Fitness
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Episodes: 114
Description
Fitness/Nutrition/Mindset Coach
Helping women get their dream bodies while anchoring their identity in God
www.rachelrampton.com
| Episode | Date |
|---|---|
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Ep 93: Training for Purpose: Recovery is Part of the Program
|
Sep 08, 2026 |
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092- Train With Purpose: The Difference Between Working Out and Training
|
Sep 01, 2026 |
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091- You’re Working Out But Are You Training With Enough Intensity to Change Your Body?
|
Aug 26, 2026 |
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090- Peak Week: You’re Not Done Yet
|
Aug 19, 2026 |
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089- Facts Over Feelings, Stop Letting one bad day Rewrite the Story
|
Aug 11, 2026 |
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088- When Doing More is Holding You Back
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Aug 04, 2026 |
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087- You're Not Losing Motivation. Your Brain is Negotiating With the Standard.
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Jul 28, 2026 |
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086- You Don’t Need to Feel Ready. You Need to Become the Woman Who Keeps Going
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Jul 21, 2026 |
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085- The Difference Between Wanting Results & Living Like the Woman Who Gets It
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Jul 14, 2026 |
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084- Food Freedom Isn’t Something you Have. It’s Something you Build
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Jul 08, 2026 |
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083- You Can't Change What You Don't Notice
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Jul 01, 2026 |
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082- Control the Controllables
|
Jun 24, 2026 |
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081-Stay in your lane_ The comparison trap that’s slowing your progress
|
Jun 16, 2026 |
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080-Every Choice is Either Fighting For Her or Against Her
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Jun 10, 2026 |
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079-You’re Not Stuck, You’re in Process
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Jun 03, 2026 |
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078-How to Build Your Own Fail-Proof System that Builds Self Trust
|
May 27, 2026 |
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077-How to Increase your Food When You're Not Hungry
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May 20, 2026 |
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076-Why I Created Grit & Grace_ Raising the Standard in Competition Coaching
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May 12, 2026 |
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075-The Real Flex Isn't Suffering Your Way to Lean
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May 06, 2026 |
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074-Flexible Dieting in Prep_ How to Enjoy Prep Without Losing your Edge
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Apr 29, 2026 |
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073-Macros & The Truth About Enjoying Prep Without Losing Results
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Apr 21, 2026 |
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072-The Missing Phase in Fat Loss: Regulation
|
Apr 15, 2026 |
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071-Why You Suddenly Want to Cheat (Even Though You Were Fine Before)
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Apr 07, 2026 |
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070-The Hunger is Working-How to Push Through when Calories Drop
|
Apr 01, 2026 |
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069-Why Discipline Creates Freedom (Not Restriction)
|
Mar 25, 2026 |
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068-Nothing is Wrong - You’re Just in that "In Between" Phase
|
Mar 18, 2026 |
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067-The Women Who Actually Transform Master the Boring Things
|
Mar 10, 2026 |
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066-Droopy Butts, Squishy Tummies, & Loose Skin: What Athletes Really Struggle With
|
Mar 03, 2026 |
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065-Refine, Don’t Overcorrect_ The Rewiring every Athlete Needs
|
Feb 25, 2026 |
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064-When You Wonder If You Still Have What It Takes
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Feb 18, 2026 |
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063-When Progress Feels Slow or Non-existent: Why a Peaceful Prep is Still Working
|
Feb 10, 2026 |
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062-The Daily Body Audit Problem & What To Do Instead
|
Feb 03, 2026 |
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061-How to Break the All or Nothing Athlete Mindset
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Jan 27, 2026 |
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060-Execution Comes Before Confidence
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Jan 21, 2026 |
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059-How to Execute When it Feels Hard
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Jan 14, 2026 |
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058-Raising Your Standards Feels Awkward at First (and that’s normal)
|
Jan 06, 2026 |
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057-The Guilt Cycle vs. The Grace Reset
|
Dec 31, 2025 |
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056-Leading Yourself Through the Messy Middle
|
Dec 24, 2025 |
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055-Flawless Stage Presence Starts With Confidence… Even When You’re Not Stage-Lean Yet
|
Dec 16, 2025 |
|
054-Precision is the Secret
|
Dec 09, 2025 |
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053-Own your pace, Own your process
|
Dec 02, 2025 |
|
052-The Improvement Season Trap - How most competitors set themselves back without even realizing it
|
Nov 25, 2025 |
|
051-Suffering is a choice: The athlete mindset that changes everything
|
Nov 18, 2025 |
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050-Following Protocols > Feelings: The Scientific Way Your Body Adapts
|
Nov 12, 2025 |
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049-When Your Body Isn't Cooperating
|
Nov 04, 2025 |
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048-When life gets messy: Holding the Line with Grit and Grace
|
Oct 29, 2025 |
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047-How to Bounce Back After a Binge (Without Shame or Spiral)
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Oct 22, 2025 |
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046-You’re not in a setback, you’re in a setup
|
Oct 15, 2025 |
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045-You’re not just building a body- You’re becoming HER
|
Oct 07, 2025 |
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044-How to Strategically Reverse without Losing Control
|
Oct 01, 2025 |
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043-Who are you without the stage?
|
Sep 24, 2025 |
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042-Prep is part 1. The reverse is part 2
|
Sep 16, 2025 |
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041-Grace week_ What peak week really means
|
Sep 09, 2025 |
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040-Your Final Weeks of Prep: The Spicy, Hungry & Locked In Version of You
|
Sep 09, 2025 |
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039-Prep Reveals What You're Really Made of
|
Sep 02, 2025 |
|
038-Bodybuilding & Relationships: What To Do if your Spouse isn't Supportive
|
Aug 26, 2025 |
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037-How to Let Go of Perfectionism
|
Aug 19, 2025 |
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036-How to Rewire Your Brain for New Habits
|
Aug 12, 2025 |
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035-How to Prioritize Health When Money is Tight
|
Aug 05, 2025 |
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034-How to Reignite your Drive
|
Jul 29, 2025 |
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033-Navigating Injuries in your Fitness Journey
|
Jul 22, 2025 |
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032-Embracing the Reset
|
Jul 15, 2025 |
|
031-Grace Driven Prep- How to Train Hard & Still Protect your Peace
|
Jul 08, 2025 |
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030-Discipline is Worship, not Aesthetic
|
Jul 01, 2025 |
|
029-What to do when you get sick of your meal plan?
|
Apr 14, 2025 |
|
028-What if you don't see VISIBLE results in your first month?
|
Apr 01, 2025 |
|
027: Affirmations: Take Your Power Back
|
Sep 20, 2023 |
|
026-Girl on Fire: What To Bring To Parties, Bbq's, Etc
|
Jul 04, 2023 |
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025- Girl on Fire: You Are Enough
|
Apr 26, 2023 |
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024- Girl on Fire: Take Messy Action
|
Apr 22, 2023 |
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023- Girl on Fire: The Fastest Way To Fat Loss
|
Apr 12, 2023 |
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022- Girl on Fire: What is Inner Stance?
|
Apr 02, 2023 |
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021- Girl on Fire: Can You Lose Weight with Intuitive Eating?
|
Feb 22, 2022 |
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020- Girl on Fire: You Don’t Have To Be Perfect To Get Results
|
Jan 19, 2022 |
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019: Girl on Fire: When is the best time to work out?
|
Jan 10, 2022 |
|
018 - Girl on Fire: Trust The Process
|
Aug 25, 2021 |
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017: Girl on Fire - Why Tracking Your Food Matters
|
May 11, 2021 |
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016- Girl on Fire: Carbohydrates and Why You SHOULD have them
|
Jan 17, 2021 |
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015-Girl on Fire: How to Stop Over Eating When You are Stressed Out
|
Nov 23, 2020 |
|
014- Girl on Fire: Pain gives you POWER TO CHANGE
|
Sep 24, 2020 |
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013- GIRL ON FIRE: What happens when I'm going over on my macros, but its all healthy food
|
Sep 07, 2020 |
|
012- 3 SIMPLE TIPS to GET A BODY YOU LOVE!
|
Jul 13, 2020 |
|
011- Girl on Fire: The TRUTH about MACROS and what it REALLY TAKES to change your body
|
Jun 27, 2020 |
|
001- Girl on Fire: What is a GIRL ON FIRE?
|
Jun 03, 2020 |
|
010- Girl on Fire: Strategies for "Mindlessly" Eating While Working from Home
|
Apr 01, 2020 |
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009- Girl on Fire: Top 3 Reasons Why You Aren't Losing Weight
|
Mar 05, 2020 |
|
008- Girl on Fire: EXPAND your Comfort Zone
|
Feb 24, 2020 |
|
007- Girl on Fire: How to Get Motivated & Stay Motivated
|
Jan 29, 2020 |
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006-Girl on Fire: Facebook Live Edition - How To Overcome All Or Nothing Mindset
|
Jan 21, 2020 |
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005- Girl on Fire: Facebook Live Edition - What Else Is Possible?
|
Jan 16, 2020 |
|
004- Girl on Fire: How to Lose Weight During the Holidays
|
Dec 17, 2019 |
|
003-Girl on Fire: Your Body is NOT Amazon Prime
|
Dec 14, 2019 |
|
002-Girl on Fire: How to Stop Feeling Guilty about Food
|
Dec 11, 2019 |