Hold The Standard
By Girls Who CrossFit
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Category: Health & Fitness
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Subscribers: 4
Reviews: 0
Episodes: 211
Description
Hold The Standard is an education platform dedicated to raising the standard of coaching through honest conversations, practical coaching and evidence-informed education.
Created for coaches, aspiring coaches and curious athletes, our mission is to challenge conventional thinking, question current trends, revisit the fundamentals of the CrossFit methodology, and explore what it truly means to coach and train at a high standard.
We believe great coaching isn't built by chasing trends - it's built by mastering timeless principles.
| Episode | Date |
|---|---|
|
#211 - Why Hold The Standard?
|
Aug 04, 2026 |
|
#210 - The last episode as you know it..
|
Jul 29, 2026 |
|
#209 - Uncomfortable on Purpose
|
Jun 22, 2026 |
|
#208 - What People Get Wrong About CrossFit
|
Jun 05, 2026 |
|
#207 - GLP-1s in the Real World: A Member’s Experience
|
Mar 13, 2026 |
|
#206 - Mother, Paramedic & Open Captain Extraordinaire
|
Feb 13, 2026 |
|
#205 - Open Captains Announcement!
|
Jan 30, 2026 |
|
#204 - Injury, Setbacks & Comebacks
|
Jan 23, 2026 |
|
#203 - Behind the Scenes of 2025: Part 2!
|
Jan 16, 2026 |
|
#202 - Behind the Scenes: What You Didn't See This Year
|
Dec 12, 2025 |
|
#201 - She Hated It… Until She Didn’t.
|
Dec 05, 2025 |
|
#200 - Our Hot Takes at 200
|
Nov 21, 2025 |
|
#199 - Time Domains: The Most Misunderstood Part of Training
|
Nov 14, 2025 |
|
#198 - Rethinking Nutrition
|
Nov 07, 2025 |
|
#197 - CrossFit is SO back.
|
Oct 31, 2025 |
|
#196 - Body Image Battle
|
Oct 24, 2025 |
|
#195 - Candice update: How did surgery go?
|
Oct 10, 2025 |
|
#194 - 2 x HYROX World Qualifier; Lovisa Clark
|
Oct 03, 2025 |
|
#193 - Girls Gone Wild - Part 3
|
Sep 19, 2025 |
|
#192 - Aloha!
|
Sep 05, 2025 |
|
#191 - Girls Gone Wild - Part 2
|
Aug 29, 2025 |
|
#190 - Girls Gone Wild - Part 1
|
Aug 22, 2025 |
|
#189 - Is This You?
|
Aug 15, 2025 |
|
#188 - Behind the Workout: The Making of Our Best Event To Date
|
Aug 01, 2025 |
|
#187 - Big Announcement!
|
Jul 11, 2025 |
|
1% of CrossFit Trainers - What is the CFL3?
|
Jul 04, 2025 |
|
#185 - What a woman!
|
Jun 27, 2025 |
|
#184 - Soon to be 2 x CrossFit Games Athlete
|
Jun 20, 2025 |
|
#183 - Dr Lauren Shorthouse
|
Jun 14, 2025 |
|
#182 - OMG is that Hannah Gleeson?
|
Jun 06, 2025 |
|
#181 - Have you ever cheated on a test?
|
May 23, 2025 |
|
#180 - The nutrition answers you've been searching for..
|
May 16, 2025 |
|
#179 - "I sent my 87 year old Aunt a nudie pic"
|
May 09, 2025 |
|
#178 - AMA
|
May 02, 2025 |
|
#177 - Open recap + AMA!
|
Mar 21, 2025 |
|
#176 - It's supposed to be hard!
|
Feb 21, 2025 |
|
#175 - How does she do it all?
|
Feb 14, 2025 |
|
#174 - Why is this happening to me?
|
Feb 07, 2025 |
|
#173 - 9 year CrossFitter - How does she stay consistent through it all?
|
Jan 31, 2025 |
|
#172 - Hyrox v CrossFit Training - What's the difference?
|
Jan 24, 2025 |
|
#171 - Do you have a 'word of the year'?
|
Jan 17, 2025 |
|
#170 - I'm sorry Santa.. I've been naughty.
|
Dec 13, 2024 |
|
#169 - Repeat Guest!
|
Dec 06, 2024 |
|
#168 - Christmas, Thailand, Competitions & Orange Juice
|
Nov 29, 2024 |
|
#167 - More Isn't Better
|
Nov 22, 2024 |
|
#166 - She's lost 30.6 kg!
|
Nov 08, 2024 |
|
#165 - So, You've Just Started CrossFit
|
Nov 01, 2024 |
|
#164 - This Gets Deep
|
Oct 25, 2024 |
|
#163 - We're back! (And better than ever).
|
Oct 18, 2024 |
|
#162 Trigger Warning: Miscarriage
|
Jul 05, 2024 |
|
#161 Injuries? Niggles? Listen to this!
|
Jun 28, 2024 |
|
#160 - It's only one or two a night..
|
Jun 14, 2024 |
|
#159 - Feeling burnt out? This one's for you.
|
May 31, 2024 |
|
Do your burpees, kids!
|
May 17, 2024 |
|
#157 - Quarterfinals are DONE!
|
May 03, 2024 |
|
We have been Contessa for TEN YEARS!
|
Apr 12, 2024 |
|
#155 - She applied for a job at an illegal brothel!
|
Apr 05, 2024 |
|
#154 - And the winner is....
|
Mar 22, 2024 |
|
#153 - Does this conversation make you uncomfortable?
|
Feb 23, 2024 |
|
#152 - 'A Cute little Story'
|
Feb 02, 2024 |
|
#151 - How to have your best Open EVER!
|
Jan 19, 2024 |
|
#150 - New Year, New You?
|
Jan 12, 2024 |
|
#149 - 2023 The Year Of Simplicity
|
Dec 22, 2023 |
|
Health vs. Sport
|
Dec 15, 2023 |
|
#147 - What Happened At the ANZ Affiliate Summit...
|
Dec 08, 2023 |
|
#146 - Expectations
|
Nov 17, 2023 |
|
#145 - Could you go 30 day without it?
|
Nov 03, 2023 |
|
#144 - Yes, Doctor.
|
Oct 27, 2023 |
|
#143 - In the thick of it
|
Oct 20, 2023 |
|
#142 - Simple, Not Easy.
|
Oct 13, 2023 |
|
#141 - Life Seasons
|
Oct 06, 2023 |
|
"Just get on with it"
|
Sep 29, 2023 |
|
#139 - Candice Speaks Up!
|
Sep 08, 2023 |
|
#138 Women's Health - Menopause
|
Sep 01, 2023 |
|
#137 - Gym Etiquette
|
Aug 25, 2023 |
|
#136 - How to be a better athlete
|
Aug 11, 2023 |
|
#135 - It's Games Week!
|
Aug 04, 2023 |
|
#134 - Candice Interviews Mandi
|
Jul 28, 2023 |
|
#133 - "I'm NEVER going to run!"
|
Jul 14, 2023 |
|
Episode #132 - Do you want kids?
|
Jul 07, 2023 |
|
#131 How to safely return to training post illness/injury/baby
|
Jun 30, 2023 |
|
#130 World Continence Week
|
Jun 23, 2023 |
|
#129 Keeping Score
|
Jun 16, 2023 |
|
#128 - That's not where I parked my car...
|
Jun 09, 2023 |
|
#127 - She cancelled her gym membership 4 weeks ago
|
May 11, 2023 |
|
#126 - Is CrossFit the best way to get strong?
|
Apr 28, 2023 |
|
#125 - Has The Fitness Industry Gone Soft?
|
Apr 20, 2023 |
|
#124 - Jo Brooker-Clark
|
Apr 13, 2023 |
|
#123 - Quarterfinals Recap
|
Mar 24, 2023 |
|
#122 - The 2023 CrossFit Games Open is over, now what?!
|
Mar 10, 2023 |
|
#121 - So, you're disappointed in your Open score...
|
Mar 02, 2023 |
|
#120 - Candice Got A Diagnosis
|
Feb 23, 2023 |
|
#119 - Got Skills?
|
Feb 10, 2023 |
|
#118 - But Sunsets Candice...
|
Jan 28, 2023 |
|
#117 Are You Safe Or Comfortable?
|
Jan 20, 2023 |
|
#116 - Anxiety
|
Dec 23, 2022 |
|
#115 - So that's the secret!
|
Dec 16, 2022 |
|
#114 - The Unknown & Unknowable
|
Dec 09, 2022 |
|
#113 - SPORT
|
Nov 27, 2022 |
|
#112 - We Eat Our Words
|
Nov 11, 2022 |
|
#111 - How important are the 1%'s?
|
Nov 04, 2022 |
|
#110 - How she lost 20kg in 9 months!
|
Oct 20, 2022 |
|
109 - Too Scared To Try Something New? Good.
|
Oct 07, 2022 |
|
#108 - Ask Us Anything!
|
Sep 30, 2022 |
|
#107 - We Have Sad News :(
|
Sep 02, 2022 |
|
#106 - Shots Fired
|
Aug 26, 2022 |
|
#105 Action Manifests Motivation
|
Aug 19, 2022 |
|
#104 Constantly Injured?
|
Aug 12, 2022 |
|
#103 - Double Under Crossover What?!
|
Aug 05, 2022 |
|
#102 - Scaling is NOT a crime
|
Jul 22, 2022 |
|
#101 - Nutrition Rant #2
|
Jul 08, 2022 |
|
#100 - We Get Interviewed - By A Retired Police Officer!
|
Jun 30, 2022 |
|
#99 You've Done Your ACL How Many Times?
|
Jun 24, 2022 |
|
#98 - So You Want To Be A Competitive CrossFit Athlete?
|
Jun 03, 2022 |
|
#97 - We Get Vulnerable
|
May 13, 2022 |
|
#96 - I SHOULD be able to...
|
Apr 29, 2022 |
|
#95 Industry Bullsh*t
|
Apr 22, 2022 |
|
94 - "RUN TO THE BAR!"
|
Apr 08, 2022 |
|
#93 - Nutrition
|
Mar 31, 2022 |
|
#92 What we thought about the 2022 CrossFit Open
|
Mar 18, 2022 |
|
#91 Comparison
|
Mar 11, 2022 |
|
90 - The choices we make for health
|
Mar 04, 2022 |
|
#89 Imperfect Consistency
|
Feb 25, 2022 |
|
#88 Ask Eliza - Owner of Blackbird Counselling
|
Feb 18, 2022 |
|
#87 The CrossFit Open and what to expect.
|
Feb 11, 2022 |
|
#86 - How to get better at CrossFit
|
Feb 04, 2022 |
|
#85 CrossFit the Sport vs CrossFit the Training Program
|
Jan 28, 2022 |
|
#84 - An Incredible Life Story
|
Jan 21, 2022 |
|
#83 Do We Set New Year Resolutions?
|
Jan 14, 2022 |
|
#82 Runners High or Orgasm?
|
Dec 24, 2021 |
|
#81 - CrossFit: The University Degree?
|
Dec 17, 2021 |
|
#80 Climate Change - Whaaaaaaat?!
|
Dec 10, 2021 |
|
#79 Time For A Rebrand!
|
Dec 03, 2021 |
|
#78 J's last day!
|
Nov 26, 2021 |
|
#77 Don't Gossip - Ever
|
Nov 19, 2021 |
|
#76 Do Athletes Make Better Coaches?
|
Nov 12, 2021 |
|
#75 'Balance'
|
Nov 05, 2021 |
|
#74 The Contessa Story
|
Oct 29, 2021 |
|
#72 Random Question Day!
|
Oct 22, 2021 |
|
#72 Vaginas and things! Pelvic Floor Health.
|
Oct 15, 2021 |
|
#71 What does health look like to you?
|
Oct 08, 2021 |
|
#70 How often do we hit PB's?
|
Oct 01, 2021 |
|
#69 haha
|
Sep 24, 2021 |
|
#68
|
Sep 14, 2021 |
|
#67
|
Sep 03, 2021 |
|
#66
|
Aug 27, 2021 |
|
#65
|
Aug 20, 2021 |
|
#64
|
Aug 13, 2021 |
|
#63
|
Jul 29, 2021 |
|
#62
|
Jul 23, 2021 |
|
#61
|
Jul 16, 2021 |
|
#60
|
Jul 09, 2021 |
|
#59
|
Jun 25, 2021 |
|
#58
|
Jun 18, 2021 |
|
#57
|
Jun 10, 2021 |
|
#56 What do you actively do to keep a positive mindset?
|
Jun 04, 2021 |
|
#55 If We Could Change The Fitness Industry...
|
May 28, 2021 |
|
#54 Who Is Your Hero?
|
May 21, 2021 |
|
#53 CrossFit Comps - Why we love (and hate!) them
|
May 13, 2021 |
|
#52 Injured? Listen to this. Not injured? Still, listen to this.
|
May 07, 2021 |
|
#51 Kirstie & Mandi talking absolute sh*t
|
Apr 30, 2021 |
|
#50 Who's more competitive?
|
Apr 27, 2021 |
|
#49 J is Back!
|
Apr 16, 2021 |
|
#48 Candice & Mandi
|
Apr 09, 2021 |
|
#47 Do J, Candice & Mandi argue?
|
Mar 30, 2021 |
|
#46 Mindset. And sh*t.
|
Mar 19, 2021 |
|
#45 What Women Do That They Shouldn't
|
Mar 12, 2021 |
|
#44 CFKate & all things periods!
|
Mar 10, 2021 |
|
#43 How We Think Of How We Look
|
Mar 05, 2021 |
|
#42 We're Back Baby!
|
Feb 26, 2021 |
|
#41 Hate Your Job?
|
Jan 08, 2021 |
|
#40 The Inaugural Woodsy Take Over
|
Dec 31, 2020 |
|
#39 What Does It Take To Be a CrossFit Coach?
|
Dec 23, 2020 |
|
#38 Is Candice Actually Yoda?
|
Dec 18, 2020 |
|
#37 Surviving Christmas
|
Dec 11, 2020 |
|
#36 How To Reach Your Goals
|
Dec 04, 2020 |
|
#35 Comparison Is The Thief Of Joy
|
Nov 27, 2020 |
|
#34 You want the secret pill? Here it is!
|
Nov 20, 2020 |
|
#33 What 'rona did to Mandi + Our Take on The Contessa Games 2020
|
Nov 13, 2020 |
|
#32 How To NOT Lose Weight
|
Oct 30, 2020 |
|
#31 LADIES! Stop lifting heavy, you'll get too big!
|
Oct 23, 2020 |
|
#30 How much do we ACTUALLY train?
|
Oct 16, 2020 |
|
#29 The Real Reason We Deleted Our Social Media Accounts
|
Oct 09, 2020 |
|
#28 Candice has BIG news!
|
Oct 02, 2020 |
|
#27 Mandi had breast explant surgery
|
Sep 25, 2020 |
|
#26 What is Fitness? *Part 2* + 2 BIG ANNOUNCEMENTS!
|
Sep 18, 2020 |
|
#25 What Is Fitness? *Part 1*
|
Sep 13, 2020 |
|
#24 Struggling To Love Your Body?
|
Sep 04, 2020 |
|
#23 Are You Over-training?
|
Aug 28, 2020 |
|
#22 This Is How You Get Better At CrossFit
|
Aug 21, 2020 |
|
#21 How To Get Your First Pull up
|
Aug 14, 2020 |
|
#20 Workout Hacks
|
Aug 07, 2020 |
|
#19 Taylor Ryan, The Sports Dietitian
|
Aug 05, 2020 |
|
#18 What do you tell yourself during a tough workout?
|
Jul 31, 2020 |
|
#17 Mum Guilt & Tips To Deal.
|
Jul 24, 2020 |
|
#16 - Feel like you're going 'backwards'?
|
Jul 17, 2020 |
|
#15 Programming, scaling, injuries, upcoming events & more!
|
Jul 10, 2020 |
|
#14 Candice & Mandi - 6 month recap!
|
Jun 26, 2020 |
|
#13 Sue Oakman
|
May 07, 2020 |
|
#12 Claudia Natasha
|
May 01, 2020 |
|
#11 Rhian Roussos
|
Apr 07, 2020 |
|
#10 Becky Smart
|
Mar 26, 2020 |
|
#9 Jono Steedman
|
Mar 15, 2020 |
|
#8 Michelle Valori
|
Feb 14, 2020 |
|
#7 Vanessa Horstman
|
Feb 05, 2020 |
|
#6 - I'm Mad. #rant
|
Jan 29, 2020 |
|
#5 - Candice Lamb
|
Jan 19, 2020 |
|
#4 - Rhian Roussos
|
Jan 17, 2020 |
|
#3 - Jardan Craigie
|
Jan 12, 2020 |
|
#2 - Bronwyn Delaivuna
|
Dec 31, 2019 |
|
#1 - Candice Lamb
|
Dec 19, 2019 |