The Practice Brave Podcast
By Brianna Battles
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Brianna Battles
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 16
Reviews: 0
Episodes: 232
Description
The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!
Tune in every other week and share the show with your athlete friends!
Connect with Brianna on Instagram @Brianna.Battles and learn more about her programs at BriannaBattles.com
| Episode | Date |
|---|---|
|
232: From CrossFit Games to Motherhood: A Journey of Resilience and Adaptation with Steph Mireles
|
May 20, 2026 |
|
231: Balancing Motherhood and Elite Sports: Insights from Olympian Dr. Tara Peterson
|
May 13, 2026 |
|
230: Building Your Brand, Voice, and Impact as a Coach with Shanté Cofield
|
Apr 22, 2026 |
|
229: From Coach to Community: P&PA Coach Krista Williams' Pregnancy & Postpartum Fitness Journey
|
Apr 15, 2026 |
|
228: P&PA Coach Spotlight: Mary DiStasio
|
Apr 10, 2026 |
|
227: The Evolution of Pregnancy and Postpartum Athleticism: 4 Key Updates
|
Apr 09, 2026 |
|
226: Returning to Competition After Motherhood with Bethany Flores
|
Apr 01, 2026 |
|
225: Motherhood, Military Service, and the Olympic Podium: Jasmine Jones' Journey to a 2026 Bronze Medal
|
Mar 25, 2026 |
|
224: P&PA Coach Spotlight: Ashton Koehlmoos
|
Mar 11, 2026 |
|
223: Shanna Birchett on Running with Baby #7 (and a sub 3 marathon at 16 weeks!)
|
Feb 25, 2026 |
|
222: US Olympian Sarah Newberry Moore on Navigating Change, Identity, and Long-Term Athleticism
|
Feb 18, 2026 |
|
221: Redefining Athlete Identity Through Different Seasons of Life with Kristi O'Connell
|
Feb 11, 2026 |
|
220: Motherhood, Identity, and Longevity in Sport with Annie Thorisdottir & Katrin Davidsdottir
|
Feb 04, 2026 |
|
219: Not Fragile, Not Invincible: Adaptable Coaching for the Pregnant & Postpartum Athlete
|
Jan 28, 2026 |
|
218: Reclaiming Strength, Identity, and Confidence Through Motherhood with Julie Snodgrass
|
Jan 21, 2026 |
|
217: A Simple Reset for a New Year: Rebuilding Rhythm as an Athlete Mom
|
Jan 14, 2026 |
|
216: Building a Jiu Jitsu Community from the Ground Up: Battles Jiu Jitsu Opening Jan 2026
|
Dec 17, 2025 |
|
215: Programming, Longevity & The Art of Training with Jason Brown
|
Dec 10, 2025 |
|
214: Birth Trauma, Survival, and the Power of Community with Kayleigh Summers
|
Dec 03, 2025 |
|
213: You Asked, We Answered: AMA with Pelvic Floor Physical Therapist Mindy English, DPT
|
Nov 19, 2025 |
|
212: Olympian Hannah Miley on Motherhood, Identity, and Returning to Sport
|
Nov 06, 2025 |
|
211: Constipation and the Pelvic Floor: What You Need to Know with Mindy English, Orthopedic & Pelvic Health PT
|
Oct 22, 2025 |
|
210: Arielle Loewen is Pretty Strong for a Mom: Her Story from Pregnancy to Podium
|
Oct 15, 2025 |
|
209: Building Resilience in the Fitness Industry with Jordan Syatt
|
Oct 08, 2025 |
|
208: Adaptability, Motherhood, and Longevity in Sport with Michaela North
|
Sep 30, 2025 |
|
207: Pregnant Athletes Are Not Fragile or Invincible: Finding the Middle Ground
|
Sep 24, 2025 |
|
206: Pelvic Health, Healing, and Holistic Care with Dr. Kenael Segal, PT, DPT
|
Sep 17, 2025 |
|
205: From the Octagon to Motherhood: UFC Fighter Katlyn Cerminara on Fertility, Pregnancy, and Postpartum Comeback
|
Sep 10, 2025 |
|
204: Transforming Coaching: Insights from Dr. Sean Pastuch
|
Sep 03, 2025 |
|
203: Beyond the Athlete Identity: Wrestling, Coaching & Growth with Katherine Shai
|
Aug 20, 2025 |
|
202: The Double-Edged Sword of High Achievement with Ashley Rose Faure
|
Aug 13, 2025 |
|
201: Building Battles Jiu-Jitsu: Family, Sport, and a New Chapter
|
Aug 06, 2025 |
|
200: Longevity, Overtraining & Youth Sports: A Deep Dive with Joel Jamieson
|
Jul 23, 2025 |
|
199: Food Noise, Fatigue & Female Physiology: A Real Talk with Dr. Christle Guevarra
|
Jul 09, 2025 |
|
198: Raising an Athlete, Raising a Human: A Birthday Tradition with My Son Cade
|
Jun 25, 2025 |
|
197: Longevity, Injuries & Coaching with Integrity: A Conversation with Dean Somerset
|
Jun 18, 2025 |
|
196: Pelvic Floor, Platforms & Performance: Kristi Brewer on Lifting Through It All
|
Jun 11, 2025 |
|
195: How We're Raising Little Athletes
|
Jun 04, 2025 |
|
194: What to Look for in a Pelvic Floor Physical Therapist with Mindy English, Orthopedic & Pelvic Health PT
|
May 28, 2025 |
|
193: From D1 Football to the Mat: Strength, Mental Health, and Jiu-Jitsu with Ty Horn
|
May 21, 2025 |
|
192: Jiu-Jitsu and Motherhood: A Journey of Resilience with Rose El-Sharouni
|
May 14, 2025 |
|
191: A Lifetime of Athleticism & Midlife Empowerment with Alicia Erickson
|
May 07, 2025 |
|
190: Coaching Through the Seasons: Community, Confidence, and Creating Impact with P&PA Coaches Katie Doerksen & Julie Chutter
|
Apr 23, 2025 |
|
189: Redefining Strength and Confidence with Fitness Coach Tara LaFerrara
|
Apr 16, 2025 |
|
188: P&PA Coach Highlight: Mallory Holmes' Journey: From Athlete to Coach
|
Apr 09, 2025 |
|
187: P&PA Coach Spotlight: Katelyn Darkangelo - Empowering Moms Through Postpartum Coaching
|
Apr 02, 2025 |
|
186: Facilitating Connections & Growing in the Fitness Industry with Andrew Coates
|
Mar 26, 2025 |
|
185: The Truth About Fitness, Nutrition, and Motherhood with Joelle Cavagnaro
|
Mar 19, 2025 |
|
184: Training Through Pregnancy with Kari Pearce, 4-Time Fittest American Female
|
Mar 12, 2025 |
|
183: Unlocking Potential as an Athlete Mom with Runner Shanna Birchett
|
Mar 05, 2025 |
|
182: Announcing Our First In-Person Pregnancy and Postpartum Athleticism Coaching Certification Weekend
|
Feb 26, 2025 |
|
181: Incontinence in Female Athletes with Mindy English, Orthopedic & Pelvic Health PT
|
Feb 19, 2025 |
|
180: 10 Things Pregnant and Postpartum Athletes Need to Know
|
Feb 12, 2025 |
|
179: Bridging Science and Practical Fitness with Alyssa Olenick, PHD
|
Feb 05, 2025 |
|
178: What Your Mom Didn't Tell You: Pelvic Health for Female Athletes with Mindy English, Orthopedic and Pelvic Health PT
|
Jan 29, 2025 |
|
177: From Trauma to Triumph: Sarah Beth's Journey of Healing, Motherhood, and Yoga Empowerment
|
Jan 22, 2025 |
|
176: What It Means to Be an Athlete Mom in Every Season of Life
|
Jan 15, 2025 |
|
175: Kicking Off 2025: New Year, New Goals, and Exciting Announcements in P&PA
|
Jan 08, 2025 |
|
174: Getting Legally Legit with Brittany Ratelle: Essential Legal Tips for Fitness Professionals and Online Coaches
|
Dec 06, 2024 |
|
173: Rachel Selman on Breaking Barriers and Building Careers for Women in Fitness
|
Nov 20, 2024 |
|
172: Fighting for Health: Trisha Cicero's Journey from MMA to Empowering Women in Combat Sports
|
Oct 30, 2024 |
|
171: Judo Athlete Julia Scardone's Experience of Pregnancy and Returning to the Mat After a C-Section
|
Oct 23, 2024 |
|
170: How CrossFit Affiliate Owner Adam Fuller Created a Safe and Supportive Environment for Pregnant + Postpartum Athletes with the Pregnancy & Postpartum Athleticism Certification
|
Oct 03, 2024 |
|
169: An Overview of Pelvic Floor Physical Therapy with Mindy English, PT, DPT, OCS
|
Sep 25, 2024 |
|
168: Peeing When You Lift Heavy and Intra-abdominal Pressure with Antonia Henry
|
Sep 18, 2024 |
|
167: Life Update with Retired UFC Fighter Miranda Granger (She's Pregnant Again!)
|
Sep 11, 2024 |
|
166: Being a Pregnant Athlete from the Perspective of OBGYN and P&PA Coach Lamia Zafrani
|
Aug 28, 2024 |
|
165: What It Means to Be a Pregnant Athlete #iamapregnantathlete
|
Aug 21, 2024 |
|
164: Why My Boys Have a 4 Year Age Gap and Why it's Worked for Us
|
Aug 07, 2024 |
|
163: P&PA Coach Spotlight, Katie Davis: From Hairstylist to Full-Time P&PA Coach
|
Jul 24, 2024 |
|
162: Practical Things Female Athletes Should Know About Their Pelvic Health
|
Jul 10, 2024 |
|
161: An Unhinged Interview with Cade for His 11th Birthday
|
Jun 26, 2024 |
|
160: What It Takes to Open and Run a Successful Gym with Hannah Donnelly
|
Jun 12, 2024 |
|
159: P&PA Coach Ryan K. Reynolds on Being a Fire Fighter, Rugby Player, and Advocate for Women
|
May 29, 2024 |
|
158: Sports Injuries and Combat Sports with Orthopedic Surgeon Dr. Luke Pomerantz
|
May 15, 2024 |
|
157: A Raw and Unfiltered Conversation with MMA Athlete Molly Lindsay
|
May 08, 2024 |
|
156: How to Make an Income and a Difference with the P&PA Certification ft. Four Successful P&PA Coaches
|
Apr 24, 2024 |
|
155: Behind the Scenes of What Training and Pregnancy Has Actually Been Like with Annie Thorisdottir
|
Apr 17, 2024 |
|
154: Sporty Beth on Her Pregnancy, Being a Content Creator, and Navigating Mental Health Challenges
|
Apr 10, 2024 |
|
153: 5 Considerations When Preparing for Birth with Midwife Elena
|
Apr 03, 2024 |
|
152: Olympian Emily Muskett's Weightlifting Career, Experience at the Tokyo 2020 Summer Olympics, and Transition Into Motherhood
|
Mar 27, 2024 |
|
151: Kate Lyman Opens Up About How She Had Navigated Birth Trauma and Birth Injury as a Fitness Professional
|
Mar 13, 2024 |
|
150: The Story of Angela Lee Pucci, Six Time MMA World Champion and Founder of Fightstory
|
Mar 06, 2024 |
|
149: How to Approach the CrossFit Open as a Pregnant or Postpartum Athlete with Juliann Balley
|
Feb 28, 2024 |
|
148: A Chat with Physical Therapist and Online Educator and Business Owner Doc Jen: The Inner Workings, Becoming a Mom, and Advocating Pelvic Health
|
Feb 14, 2024 |
|
147: Overcoming Challenges, Fitness, and Motherhood with Hannah Bower
|
Feb 07, 2024 |
|
146: 2 Time UFC Champion and New Mom Carla Esparza on Her Impressive History as a Fighter and Entering Motherhood
|
Jan 31, 2024 |
|
145: Athlete Brain is What Makes You and What Breaks You
|
Jan 24, 2024 |
|
144: Interview with BJJ Athlete Kaitlin Martin, Her Story & Training BJJ Through Pregnancy and Postpartum
|
Jan 18, 2024 |
|
143: The (Actual) Best Way to Approach Your Health & Fitness in 2024
|
Jan 11, 2024 |
|
142: How to Improve Your Business and Coaching for 2024
|
Dec 13, 2023 |
|
141: Reflections on My Jiu Jitsu Journey
|
Dec 06, 2023 |
|
140: All About Fertility with Dr. Sasha Hakman
|
Nov 22, 2023 |
|
139: We Are a Jiu Jitsu Family: Chatting All Things BJJ with Jared (who just got his black belt!)
|
Nov 09, 2023 |
|
138: P&PA Coach Spotlight: Rachel Graves - How She Pivoted and Grew a Successful Business with Dedicated Clients (all with her son at her side)
|
Oct 18, 2023 |
|
137: The Unfiltered Behind-the-Scenes of Pregnancy & Postpartum Athleticism
|
Oct 17, 2023 |
|
136: Is Coming Back After Having A Baby Hard?
|
Oct 11, 2023 |
|
135: What You Need to Know About Adjusting Your Training During Pregnancy
|
Oct 04, 2023 |
|
134: A Candid Conversation on Pelvic Health and Pessaries with Carrie Pagliano
|
Sep 27, 2023 |
|
133: The Real Deal About Diastasis Recti with Munira Hudani
|
Sep 20, 2023 |
|
132: Leveraging Athlete Brain to Live a High-Performing Lifestyle
|
Sep 13, 2023 |
|
131: Jenn Fiddler's Inspiring Comeback Story: Competing in BJJ Worlds 1 Year Later After Experiencing a Vertebral Artery Dissection
|
Aug 30, 2023 |
|
130: Q&A: What Living my Healthiest Life Looks Like, Training for Competition, Body Composition Changes, and More
|
Aug 24, 2023 |
|
129: Having a Truly Neutral Approach to My Body for the First Time In My Life
|
Aug 16, 2023 |
|
128: A Second Chance with Chance
|
Aug 03, 2023 |
|
127: Well-Rounded Training for When You're Done Having Babies
|
Jul 28, 2023 |
|
126: What Your Programming Should Look Like for Pursuing a Lifetime of Athleticism
|
Jul 19, 2023 |
|
125: Professional Triathlete Lara Gruden Talks Pregnancy and Mindset and Her Plan to Return to Competition Postpartum
|
Jul 12, 2023 |
|
124: 10 Lessons 10 Years Into Motherhood
|
Jun 29, 2023 |
|
123: I Interviewed Cade for His 10th Birthday (The kid who sparked the creation of Pregnancy and Postpartum Athleticism)
|
Jun 27, 2023 |
|
122: Strategic Moderation and Having a Sustainable Approach to Nutrition with Kristi Vaccaro
|
Jun 21, 2023 |
|
121: My Mom's Inspiring Story That Will Make You Want to Start Lifting Weights: Athleticism Through Grandmother-hood / Happy 65th Birthday, Sharon!
|
Jun 14, 2023 |
|
120: Competing as a Mom and How Not to be Toxic About it, BJJ Competition Recap, and How to Deal When You Lose with Miranda Granger
|
Jun 07, 2023 |
|
119: How Do I Know When I Am Ready to Compete Again?
|
May 25, 2023 |
|
118: Athlete Brain vs Athletic Maturity: Navigating Returning To Fitness After A Set Back
|
May 11, 2023 |
|
117: Pre/Postnatal Nutritional Considerations and Real Talk with The Sassy Dietitian, Laura Ligos, RDN
|
Apr 19, 2023 |
|
116: How to Make an Income and a Difference with the P&PA Certification ft. Four Successful P&PA Coaches
|
Apr 13, 2023 |
|
115: How OG P&PA Coach Kate Johnson Progressively Overloaded Her Business (and become the pre/postnatal coach at Street Parking)
|
Apr 11, 2023 |
|
114: Leveraging the P&PA Cert As A CrossFit Affiliate Owner with Trish Evangelista
|
Apr 06, 2023 |
|
113: Pole Dancing with P&PA Coach and Chiropractor Emily Rausch
|
Apr 04, 2023 |
|
112: How P&PA Coach Kristi Vaccaro has scaled her fitness and nutrition business (and hired other P&PA Coaches)
|
Mar 28, 2023 |
|
111: UFC Fighter Miranda Granger on Being in the Season of, "Now what?"
|
Mar 21, 2023 |
|
110: The Identity Shift of Motherhood with Alli Hagendorf, TV Host, Music Journalist, Athlete, and Mom of 2
|
Mar 14, 2023 |
|
109: Exercise Programming For The Pregnant And Postpartum Athlete
|
Mar 07, 2023 |
|
108: What You Actually Need to Know about Your Abs and Vag During Pregnancy and Postpartum
|
Feb 28, 2023 |
|
107: Participating In The CrossFit Open As A Pregnant Or Postpartum Athlete
|
Feb 21, 2023 |
|
106: Athlete Brain and How You Can Learn to Leverage it for Yourself and Your Kids
|
Feb 14, 2023 |
|
105: How P&PA Coach Rikki Created a Successful Pregnancy & Postpartum Program in Her Local Community (while being in the trenches of early motherhood)
|
Feb 07, 2023 |
|
104: How to Make Friends as an Adult
|
Jan 31, 2023 |
|
103: Optimizing Training and Nutrition for Female Athletes Across the Lifespan with Steph Gaudreau
|
Jan 24, 2023 |
|
102: The Lie We Tell Ourselves (and have been told by others) About What Our Bodies Can Do
|
Jan 16, 2023 |
|
101: Life, Training and Business Recap + Update
|
Jan 09, 2023 |
|
100: What to Do if You Pee When You Lift Heavy?
|
Dec 12, 2022 |
|
99: Desiree Update: 5 Months Postpartum, and Why Exercise isn't Realistic Right Now for this Cross Fitter
|
Nov 28, 2022 |
|
98: My Framework for Navigating Training During Pregnancy and Postpartum
|
Nov 14, 2022 |
|
97: Moving to Idaho, Part 1
|
Oct 31, 2022 |
|
96: New Research "A Timeline for Returning to Performance Postpartum"
|
Oct 24, 2022 |
|
95: Is Becoming a P&PA Coach Right For You?
|
Oct 10, 2022 |
|
94: The Untold Story of Annie Thorisdottir
|
Oct 03, 2022 |
|
93: How Former Ms. Olympia Nathalia Melo Used the Pregnancy and Postpartum Athleticism Certification to Better Serve Her Coaching Clients
|
Sep 26, 2022 |
|
92: 4 Strategies to Get More Coach Clients with Heather Osby
|
Sep 19, 2022 |
|
91: Coach Robin Renee Talks About New Opportunities After Completing the P&PA Coaching Certification
|
Sep 12, 2022 |
|
Episode 90: How P&PA Coach Laura Jawad Grew Her Online Coaching Business with SEO
|
Sep 05, 2022 |
|
Episode 89: Birth, Recovery, and Motherhood at 4 Months Postpartum with Collette Stohler of Roamaroo
|
Aug 29, 2022 |
|
Episode 88: Behind the Scenes of Building a Business with Rachael of Constantly Varied Gear
|
Aug 22, 2022 |
|
Episode 87: Scared To Have Another Baby?
|
Aug 08, 2022 |
|
Episode 86: What You Absolutely Have in Common with Pregnant and Postpartum Professional Athletes
|
Aug 03, 2022 |
|
Episode 85: UFC Fighter Miranda Granger's Thoughts as she Approaches Her First Fight Postpartum
|
Jul 21, 2022 |
|
Episode 84: 5 Fundamentals of Strength and Conditioning for Women
|
Jul 14, 2022 |
|
Episode 83: Desiree's Birth Story and Postpartum Game Plan
|
Jul 05, 2022 |
|
Episode 82: How Becoming a Mom 9 years Ago Created P&PA
|
Jun 27, 2022 |
|
Episode 81: Navigating Exercise and Pregnancy as a CrossFit Athlete with Desiree Poppens
|
Jun 23, 2022 |
|
Episode 80: Why Adjusting Training During Pregnancy and Postpartum is Actually Important
|
Jun 13, 2022 |
|
Episode 79: POP and Hysterectomies with Dr. Jocelyn Fitzgerald a Urogynecology & Pelvic Reconstructive Surgeon
|
Jun 06, 2022 |
|
Episode 78: Carolyn and Lauren on What Does It Mean to have a Mental Push Plan?
|
May 23, 2022 |
|
Episode 77: What Few People Tell You About Motherhood
|
May 09, 2022 |
|
Episode 76: Tips for Parenting a Youth Athlete
|
May 02, 2022 |
|
Episode 75: P&PA Coach Spotlight, Antonia Henry
|
Apr 20, 2022 |
|
Episode 74: Exercise Programming For The Pregnant And Postpartum Athlete
|
Apr 18, 2022 |
|
Episode 73: P&PA Coach Spotlight, Winnie Okoth from Kenya
|
Apr 13, 2022 |
|
Episode 72: How to Pursue a Lifetime of Athleticism with Dr. Aaron Horshig of Squat University
|
Apr 11, 2022 |
|
Episode 71: What Coaches Should Do To Build Their Business and Name
|
Apr 04, 2022 |
|
Episode 70: Entrepreneurship in the Coaching Industry: Progressively Overloading Your Career
|
Mar 28, 2022 |
|
Episode 69: UFC Fighter Miranda Granger on 7 Months Postpartum Training, Fighting and Pelvic Floor Symptoms Debrief
|
Mar 22, 2022 |
|
Episode 68: Core and Pelvic Floor Basics
|
Mar 21, 2022 |
|
Episode 67: Jasmine Braxton on Being a New Coach in the Fitness Industry
|
Mar 14, 2022 |
|
Episode 66: How Her Pregnancy Has Made Her A Better Lifelong Athlete, Collette Stohler
|
Mar 07, 2022 |
|
Episode 65: Participating in the CrossFit Open as a Pregnant or Postpartum Athlete
|
Feb 28, 2022 |
|
Episode 64: Pelvic Pain & Exercise with Madison Cleckler
|
Feb 21, 2022 |
|
Episode 63: 6 Adjustments for Pregnant and Postpartum Athletes To Make with Heather Osby
|
Feb 14, 2022 |
|
Episode 62: Practical Things Female Athletes Should Know About Their Pelvic Health
|
Feb 07, 2022 |
|
Episode 61: 3 Physical + Whole Person Adjustments for Pregnant and Postpartum Athletes
|
Jan 24, 2022 |
|
Episode 60: Infant Feeding and Exercise with Jessica McKee
|
Jan 17, 2022 |
|
Episode 59: My Coaching Career Trajectory, from a 4 am Client to Online Fitness Entrepreneurship
|
Jan 10, 2022 |
|
Episode 58: How Female Athletes Can Optimize Their Training
|
Jan 03, 2022 |
|
Episode 57: My 1 Year Update After Removing My Breast Implants
|
Dec 06, 2021 |
|
Episode 56: Nutrition During Pregnancy and Postpartum With Kendra Miller and Tiffany Ricci
|
Nov 22, 2021 |
|
Episode 55: Addressing Common Parenting Worries With Pediatrician, Dr. Jessica Hochman
|
Nov 08, 2021 |
|
Episode 54: Why Jiu Jitsu is Good for You (and Your Kid)
|
Oct 25, 2021 |
|
Episode 53: 2020 Olympic Gold Medalist Foluke Akinradewo & Her PFPT On Diastasis And Training For The Olympics
|
Oct 11, 2021 |
|
Episode 52: Tracy Sher On The Value Of Coach And Practitioner Collaboration
|
Oct 04, 2021 |
|
Episode 51: Jordan Lips On Healthy Approaches To Changing Body Composition
|
Sep 27, 2021 |
|
Episode 50: 7 Things Every Postpartum Athlete Should Know
|
Sep 20, 2021 |
|
Episode 49: What Ultra Runner Sophie Power Wants You To Know About Pelvic Health And Training In Motherhood
|
Sep 13, 2021 |
|
Episode 48: Kenzie Riley on Competing at the CrossFit Games at 1 Year Postpartum
|
Sep 06, 2021 |
|
Episode 47: My 6 Month Post Explant Update
|
May 17, 2021 |
|
Episode 46: Meg Gallagher On Her Mindset And Training During Pregnancy
|
May 10, 2021 |
|
Episode 45: Your Athleticism Does Not End When Motherhood Begins
|
Apr 26, 2021 |
|
Episode 44: What We Wish People Knew When Starting An Online Fitness Business, With Jill Coleman
|
Apr 19, 2021 |
|
Episode 43: Emily King on Being a Pregnant Figure Competitor
|
Apr 12, 2021 |
|
Episode 42: UFC Fighter Miranda Granger Discusses Her Pregnancy, Training and Mindset
|
Apr 05, 2021 |
|
Episode 41: Jasmine Shea on her Fertility Journey
|
Mar 29, 2021 |
|
Episode 40: Alicia McKenzie On Her Evolving Approach To Fitness During Motherhood
|
Mar 22, 2021 |
|
Episode 39: Michelle Thibeau On Being a Pregnant and Postpartum Tactical Athlete
|
Mar 15, 2021 |
|
Episode 38: Returning To Running Postpartum With Dr. Carrie Pagliano
|
Mar 08, 2021 |
|
Episode 37: Alysia Montano on Being a Professional Athlete and Mother
|
Feb 22, 2021 |
|
Episode 36: Michaela North on Being an Athlete, Mom and Navigating Surgery
|
Feb 15, 2021 |
|
Episode 35: What we want you to know about abdominoplasty surgery with Lisa Ryan
|
Feb 08, 2021 |
|
Episode 34: Why I Got Abdominoplasty Surgery
|
Feb 01, 2021 |
|
Episode 33: Recovery & return to exercise post explant
|
Jan 25, 2021 |
|
Episode 32: Why I removed my breast implants
|
Jan 11, 2021 |
|
Episode 31: Your skin and hair questions answered with dermatologist, Dr. Samantha Ellis
|
Dec 14, 2020 |
|
Episode 30: Vanessa Long on her athleticism through motherhood
|
Dec 07, 2020 |
|
Episode 29: The key to working with and helping dancers with Danelle Dickson
|
Nov 23, 2020 |
|
Episode 28: My mom on raising two daughters as a single mom
|
Nov 09, 2020 |
|
Episode 27: What female athletes must know about menopause and perimenopause with Amanda Thebe
|
Oct 26, 2020 |
|
Episode 26: 5 Leadership Strategies that Actually Create Influence
|
Oct 19, 2020 |
|
Episode 25: How Pregnancy & Postpartum Athleticism started
|
Oct 12, 2020 |
|
Episode 24: Leveraging athlete brain in motherhood, career and fitness with Carla Nunes da Costa
|
Sep 28, 2020 |
|
Episode 23: Sex, Pee, Poo and all that's taboo with Juan Michelle Martin
|
Sep 14, 2020 |
|
Episode 22: How diet culture is robbing you of the balanced lifestyle you want with Jen & Annie of Balance365
|
Aug 31, 2020 |
|
Episode 21: How coaches and practitioners are serving the online business world with Dr. Shanté Cofield
|
Aug 17, 2020 |
|
Episode 20: The decision and journey behind having my second son, Chance
|
Aug 03, 2020 |
|
Episode 19: Using Athlete Brain to your Advantage in Motherhood and Life
|
Jul 20, 2020 |
|
Episode 18: Body Image, Diastasis and Representation in Fitness with Inemesit Graham
|
Jul 06, 2020 |
|
Episode 17: The Technical and Tactical of Diastasis Recti with Munira Hudani, PT
|
Jun 22, 2020 |
|
Episode 16: The Power of Bootcamps for Moms with Alexa Smith
|
Jun 08, 2020 |
|
Episode 15: Mental Health in Pregnancy, Postpartum, and beyond with Dr. Alice Pickering
|
May 25, 2020 |
|
Episode 14: What you need to know about Pelvic Organ Prolapse and the female athlete with Haley Shevener
|
May 11, 2020 |
|
Episode 13: What is a Pregnancy and Postpartum Athleticism Coach?
|
Apr 27, 2020 |
|
Episode 12: Knowing how to support yourself and loved ones through miscarriage or infant loss with Casey Thomas-Hardesty
|
Apr 20, 2020 |
|
Episode 11: 5 ways to be a better coach with Brett Bartholomew
|
Apr 13, 2020 |
|
Episode 10: Considerations for Endurance Athletes during Pregnancy and Postpartum with Katie Makris
|
Apr 06, 2020 |
|
Episode 9: Coronavirus and our changing reality
|
Mar 23, 2020 |
|
Episode 8: Creating Space for Endometriosis with Sallie Sarrel
|
Mar 16, 2020 |
|
Episode 7: Diastasis Recti & the Female Athlete with Lisa Ryan
|
Mar 02, 2020 |
|
Episode 6: A real conversation on juggling motherhood and your calling
|
Feb 17, 2020 |
|
Episode 5: Everything you need to know about Pelvic Floor Physical Therapy with Carrie Pagliano
|
Feb 03, 2020 |
|
Episode 4: How to train during pregnancy with Heather Osby
|
Jan 20, 2020 |
|
Episode 3: Olympic Weightlifter, Quiana Welch, on her pregnancy & postpartum journey
|
Dec 20, 2019 |
|
Episode 2: What you need to know about being a pregnant & postpartum athlete
|
Dec 20, 2019 |
|
Episode 1: The story behind Brianna Battles
|
Dec 20, 2019 |