Light Up Your Metabolism
By Danielle Hamilton, FNTP
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Category: Nutrition
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Subscribers: 16
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Episodes: 297
Description
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
| Episode | Date |
|---|---|
|
How a Psilocybin Retreat Reset my Nervous System & Improved my Blood Sugar with Neil Markey | Episode 300
|
Mar 18, 2026 |
|
When Symptoms Are a Gift: TMS, Ketosis & Letting Go of Fear | Episode 299
|
Feb 18, 2026 |
|
Why Healing Blood Sugar Isn’t About Doing More (And What Actually Helps) | Episode 298
|
Feb 11, 2026 |
|
The Number One Hidden Factor Blocking Your Blood Sugar Healing that No One is Talking About | Episode 297
|
Jan 21, 2026 |
|
How to Reduce Stress on Your Body & Send Signals of Safety for Balanced Hormones and Blood Sugar | Episode 296
|
Jan 14, 2026 |
|
Healing Isn’t Linear: How to Build Trust With Your Body- Without Perfectionism (Inside a Live Blood Sugar Mastery Coaching Call) | Episode 295
|
Jan 07, 2026 |
|
Navigating the Holidays When You’re Eating Differently for Your Health | Ep 294
|
Dec 24, 2025 |
|
Why Winter Wrecks Blood Sugar (Unless You Do This) | Episode 293
|
Dec 17, 2025 |
|
The Workout Paradox: When Exercise Makes Blood Sugar Worse (And What to Do Instead) | EP 292
|
Dec 10, 2025 |
|
Waking Up at 3am? It Might be your Blood Sugar! Here's how to fix it | Episode 291
|
Nov 26, 2025 |
|
Morning Light 101: The Most Underrated Tool for Better Metabolism | Episode 290
|
Nov 19, 2025 |
|
Your Holiday Game Plan for Blood Sugar & Metabolic Balance | Episode 289
|
Nov 12, 2025 |
|
Am I For or Against Keto? | Episode 288
|
Nov 04, 2025 |
|
The Power of Light: How Sunlight, Circadian Rhythms, and Seasons Heal Metabolic Health | Episode 287
|
Oct 29, 2025 |
|
Fight, Flight, Freeze, Fawn: How Your Stress Response Directly Impacts your Blood Sugar | Episode 286
|
Oct 22, 2025 |
|
How to Know if you Have Blood Sugar Issues (Even if your numbers look "normal") | Episode 286
|
Oct 15, 2025 |
|
Why you Should Care About your Blood Sugar (Even if you're Not Diabetic) | Episode 285
|
Oct 08, 2025 |
|
Kitchen Secrets: How to Spend Less Time Cooking Blood Sugar-Friendly Meals | Episode 284
|
Oct 01, 2025 |
|
What To Do When Your Blood Sugar Crashes | Episode 283
|
Sep 24, 2025 |
|
The Powerful Impact of Thoughts, Emotions, Sound, Light & Water on our Metabolism with Dr. Catherine Clinton | Episode 282
|
Sep 17, 2025 |
|
I Need to Lose Weight, Have Anxiety & Depression, Wake Up in the Middle of the Night, and My Energy Is Always Low… Could Fixing My Blood Sugar Help? | Episode 281
|
Sep 11, 2025 |
|
Want to Reverse Insulin Resistance and Heal Your Thyroid? You need to get Cold. with Thomas Seager, PhD | Episode 280
|
Sep 03, 2025 |
|
Why you Can't Focus on Weight Loss First when you have Hypoglycemia | Episode 279
|
Aug 27, 2025 |
|
How Fascia & Breath Shift Your Metabolism and Brain Waves with Brooke McPoyle | Episode 278
|
Aug 20, 2025 |
|
How to Support Blood Sugar & Insulin in the Winter When There's no UVB | Episode 277
|
Aug 18, 2025 |
|
The Best Times of Day to Get Sunlight for better Blood Sugar & Insulin Sensitivity | Episode 276
|
Aug 06, 2025 |
|
When the Doctor Says It’s All in Your Head: The Truth about Medical Gaslighting with Dr. Efrat Lamandre | Episode 275
|
Jul 30, 2025 |
|
Anxiety, Emotions & The Healing Power of Light | Episode 274
|
Jul 23, 2025 |
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Infrared Light: Nature’s Secret Weapon for Blood Sugar & Metabolic Health | Episode 273
|
Jul 16, 2025 |
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The Best Times to Eat (and When to Avoid Eating) for Optimal Blood Sugar and Insulin Sensitivity | Episode 272
|
Jul 09, 2025 |
|
The Ultimate Evening Routine for Deep Sleep & Balanced Blood Sugar | Episode 271
|
Jul 02, 2025 |
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The Ultimate Morning Routine for All-Day Energy & Balanced Hormones | Episode 270
|
Jun 25, 2025 |
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Welcome to Blood Sugar Mastery | Episode 269
|
Jun 22, 2025 |
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This Is Why Your ‘Perfect’ Routine Still Isn’t Fixing Your Blood Sugar & Insulin Resistance | Episode 268
|
Jun 18, 2025 |
|
Things I’ve Been Wrong About—And What I’ve Learned | Episode 267
|
Jun 11, 2025 |
|
What to Do If Everything Spikes your Blood Sugar and You Don't Tolerate Carbs | Episode 266
|
Jun 04, 2025 |
|
The Lie You’ve Been Told About the Sun—And How It’s Hurting Your Metabolic Health | Episode 265
|
May 28, 2025 |
|
Feeling Stuck and Frustrated? The Surprising Mindset Shift That Speeds Up Healing | Episode 264
|
May 21, 2025 |
|
How to Add Carbs Back Into Your Diet (Without Blood Sugar Spikes, Gaining Weight, or Panic) Part 2 | Episode 263
|
May 14, 2025 |
|
The Signs Keto or Low-Carb Isn’t Working Anymore (and Why That’s So Hard to Admit) Part 1 | Episode 262
|
May 07, 2025 |
|
Why Tiny Workouts Might Be Your Secret to Overcoming Insulin Resistance with Abel James | Episode 261
|
Apr 30, 2025 |
|
How Light Impacts our Blood Sugar with Carrie Bennett | Episode 260
|
Apr 23, 2025 |
|
The Exact Minerals You Need if You're Insulin Resistant | Episode 259
|
Apr 16, 2025 |
|
9 Innocent Habits that may be driving Insulin Resistance, Raising Cortisol, and Messing with your Blood Sugar | Episode 258
|
Apr 09, 2025 |
|
Why Weight Loss Attempts Backfire with Certain Blood Sugar Issues | Episode 257
|
Apr 02, 2025 |
|
The Problem With Instagram Blood Sugar Hacks & Why they Might be Making Things Worse (Plus What to Do Instead) | Episode 256
|
Mar 26, 2025 |
|
High Fasting Blood Sugar? Afternoon Crashes? Listen to this | Episode 255
|
Mar 22, 2025 |
|
Stuck, Sensitive, and Struggling? Discover How Homeopathy Supports Healing When Nothing Else Works with Vanessa Baldwin | Episode 254
|
Mar 19, 2025 |
|
How Daylight Saving Time Wrecks Your Blood Sugar, Metabolism & Sleep—And How to Fix It | Episode 253
|
Mar 12, 2025 |
|
When Your Health Choices Make You the ‘Weird One’—Navigating Isolation & Criticism with Jesica Williams | Episode 252
|
Mar 05, 2025 |
|
Winter vs. Summer: The Best Seasonal Diet & Workout Tweaks for Energy, Blood Sugar & Hormones with Ismail Najar | Episode 250
|
Feb 19, 2025 |
|
How Artificial Light at Night (ALAN) Affects Every Organ & System in your Body | Episode 249
|
Feb 12, 2025 |
|
Why Food Alone Won’t Fix your Blood Sugar and Insulin Resistance | Episode 248
|
Feb 05, 2025 |
|
The Biggest Misconceptions about Vitamin D | Episode 247
|
Jan 29, 2025 |
|
The number one reason I see people struggling to optimize their blood sugar (Bonus Episode) | Episode 246
|
Jan 24, 2025 |
|
Why Relying on Social Media as your Nutritionist will Set You Up for Failure with Fiona Smith | Episode 245
|
Jan 22, 2025 |
|
The Power of Quantum Energy for Harmonizing EMFs and Healing with Todd Shipman | Episode 244
|
Jan 15, 2025 |
|
Overcoming Autoimmunity and Digestive Issues with Circadian and Quantum Strategies with Mark Dini | Episode 243
|
Jan 08, 2025 |
|
Is breakfast ACTUALLY the most important meal of the day when it comes to your blood sugar? | Episode 242
|
Jan 04, 2025 |
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Regulate Your Nervous System & Get out of Functional Freeze: Tools for Emotional Healing with Bea Victoria Albina | Episode 241
|
Jan 01, 2025 |
|
Small Changes, Big Results: Your Guide to Jumpstarting Your Metabolism | Episode 240
|
Dec 28, 2024 |
|
How Repressing Emotions Impacts Your Healing Journey with Erin Gunzelman | Episode 239
|
Dec 25, 2024 |
|
The Benefits of Cold Exposure for Blood Sugar, Insulin Resistance, Mood, Metabolism & more! | Episode 238
|
Dec 21, 2024 |
|
The Incredible Power of PEMF to Reduce Anxiety, Improve Energy, & Support Sleep with Alyssa Blue | Episode 237
|
Dec 18, 2024 |
|
Understanding Leptin - A Master Hormone Regulating Body Fat, Appetite, Metabolism & More | Episode 236
|
Dec 14, 2024 |
|
Understanding Histamine Intolerance & How it Relates to Blood Sugar, Digestion & Detox with Joanne Kennedy | Episode 235
|
Dec 11, 2024 |
|
Reflections from my Back-to-Back Trips: A Winter getaway to the Mountains and the Solar Culture Retreat in El Salvador | Episode 234
|
Dec 07, 2024 |
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The Secret to a Stronger Immune System: Strategies for this Cold & Flu Season with Dr. Scott Sherr | Episode 233
|
Dec 04, 2024 |
|
The Hidden Costs of Perfectionism: Breaking the Cycle of Self-Sabotage and Emotional Eating with Matty Lansdown | Episode 232
|
Nov 27, 2024 |
|
Your Holiday Survival Guide for Blood Sugar & Metabolic Health | Episode 231
|
Nov 23, 2024 |
|
The Secret Peptide for Younger Skin (without Botox) with Alessandra Zonari | Episode 230
|
Nov 20, 2024 |
|
Q&A Episode! Dani answers your questions about liver support, minerals, grounding in winter, how to reduce stress & more! | Episode 229
|
Nov 16, 2024 |
|
How to Detox Mold & Metals; A Hidden Cause of Blood Sugar Issues & Insulin Resistance with Dr. Torrie Thompson | Episode 228
|
Nov 13, 2024 |
|
How to Shift your Carbs and Workouts in the Winter for Better Blood Sugar, Insulin & Metabolic Health | Episode 227
|
Nov 09, 2024 |
|
A Surprising Way to Lower Cortisol, Improve Blood Sugar, and Sleep Deeper (Without Changing your Diet) with Roudy Nassif | Episode 226
|
Nov 06, 2024 |
|
Should you wake up at 5am to work out if it’s the only time in your day to exercise? | Episode 225
|
Nov 02, 2024 |
|
Berberine & Sulforaphane: Two Powerhouse Compounds for your Blood Sugar & Liver with Mara Labs | Episode 224
|
Oct 30, 2024 |
|
Stop Skipping Breakfast!! (Especially if you have High Fasting Blood Sugar, Insulin Resistance or Weight Loss Resistance) | Episode 223
|
Oct 26, 2024 |
|
Optimizing Blood Sugar & Insulin Before, During & After Pregnancy with Lily Nichols | Episode 222
|
Oct 23, 2024 |
|
Hacking is NOT Healing: How to go from "Managing" Blood Sugar to Deeply Healing | Episode 221
|
Oct 19, 2024 |
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Is your Stress Bucket Overflowing? How to Transform Overwhelm into Peace with Dr. Melissa Sonners | Episode 220
|
Oct 16, 2024 |
|
How do you know if you have Metabolic Hypoglycemia | Episode 219
|
Oct 12, 2024 |
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From Self-Sabotage to Consistency: Dismantling Perfectionism and People-Pleasing on our Health Journeys with Tanja Shaw | Episode 218
|
Oct 09, 2024 |
|
The Truth About Sunglasses, Screens & Blue Light: An Eye Doctor’s Perspective with Dr. Valerie Giangrande | Episode 217
|
Oct 02, 2024 |
|
MEAL TIMING: When to eat to have the best blood sugar responses to your meals | Episode 216
|
Sep 28, 2024 |
|
The Cholesterol Myth & How to Actually Prevent and Reverse Heart Disease with Stephen Hussey | Episode 215
|
Sep 25, 2024 |
|
What’s Your Circadian Rhythm? A Simple Breakdown of Why It’s Crucial for Health | Episode 214
|
Sep 21, 2024 |
|
Navigating the Interconnection between Relationships, Dating, Divorce & our Health with Chris Bates | Episode 213
|
Sep 18, 2024 |
|
11 Very Low Effort Tips to Support Your Blood Sugar, Sleep & Energy Levels | Episode 212
|
Sep 14, 2024 |
|
How to Support our Sleep with Grounding, EMF mitigation and Sunlight with Tristan Scott | Episode 211
|
Sep 11, 2024 |
|
Light and Your Skin: Myths, Misconceptions, and Health Benefits with Zaid K. Dahhaj | Episode 210
|
Sep 04, 2024 |
|
How to Truly Build a Blood Sugar Stabilizing Plate | Episode 209
|
Aug 31, 2024 |
|
The Truth About EMFs: Hidden Health Risks and How to Minimize Your Exposure with Daniel DeBraun | Episode 208
|
Aug 28, 2024 |
|
Why did my blood sugar suddenly get worse? | Episode 207
|
Aug 24, 2024 |
|
Why Optimizing your Light Environment is Crucial for your Blood Sugar and Insulin, with Endocrinologist Kelsey Dexter | Episode 206
|
Aug 21, 2024 |
|
How to Safely get Vitamin D from the Sun for better Blood Sugar, Insulin Sensitivity, Immunity and Metabolic Health | Episode 205
|
Aug 17, 2024 |
|
The Truth about Hormone Replacement Therapy and Impact of Female Hormones on Insulin with Karen Martel | Episode 204
|
Aug 14, 2024 |
|
How to Improve Bone Health for a Stronger Future with Kevin Ellis | Episode 203
|
Aug 07, 2024 |
|
Reversing Autoimmunity, Healing Eating Disorders and Mastering Mindset with Ryan Mitchel Brown | Episode 202
|
Jul 31, 2024 |
|
My top 10 Strategies to Optimize your Sleep | Episode 201
|
Jul 27, 2024 |
|
Breathe Better: How Clean Air Impacts Your Metabolic Health, Sleep and Immune System with Mike Feldstein of JASPR | Episode 200
|
Jul 24, 2024 |
|
How to Reduce Stress on your Body & Send Signals of Safety to Promote Balanced Hormones and Blood Sugar | Episode 199
|
Jul 20, 2024 |
|
An ICU doc's take on the Metabolic Health crisis with Dr. Kwadwo
|
Jul 17, 2024 |
|
Blood sugar crashes in the normal range? It could be Metabolic Hypoglycemia | Episode 197
|
Jul 13, 2024 |
|
The Heavy Metal You've Never Heard of: Deuterium's Impact on Metabolic Health, How to Avoid It and Deplete It with Dr. Sara Pugh | Episode 196
|
Jul 10, 2024 |
|
Where should I start when trying to optimize my blood sugar and insulin? Plus, why WILLPOWER alone doesn't work! | Solo Episode 195
|
Jul 06, 2024 |
|
Q&A Episode: Am I Against Intermittent fasting, Difference between UVA and UVB, When can I make Vitamin D, What to do if I Work in the Morning, No Appetite in the Morning, Best time for Grounding, and more! | Episode 193
|
Jun 29, 2024 |
|
How to Get Rid of the "Zombie Cells" that Age You with Dr. Gregory Kelly from Neurohacker | Episode 192
|
Jun 26, 2024 |
|
What NOT to Do if You Have Hypoglycemia and What to Try Instead | Solo Episode 191
|
Jun 22, 2024 |
|
How to block blue light for better sleep & blood sugar balance - A Roundtable Discussion with Mollie Eastman and Kristin Weitzel | Episode 190
|
Jun 19, 2024 |
|
Why Diet & Lifestyle Aren't Enough to Optimize Blood Sugar & Metabolic Health | Solo Episode 189
|
Jun 15, 2024 |
|
The Hidden Dangers of Vegetable Oils: How these Common Oils Drive Sugar Addiction, Weight Gain, and Insulin Resistance with Dr. Cate Shanahan | Episode 188
|
Jun 12, 2024 |
|
Personal life & business updates!! Working through my traumas, relationships, rebranding & more | Solo Episode 187
|
Jun 08, 2024 |
|
Reduce your Appetite, Burn Fat & Improve Gut Health with Sunlight with Dr. Alexis Cowan | Episode 186
|
Jun 05, 2024 |
|
Do You Actually Need to do LESS to Feel Better? When Working Out, Fasting & Cold-Plunging ISN'T Good for You | Short & Sweet Episode 185
|
Jun 01, 2024 |
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Unlocking the Power of Essential Amino Acids for Boosting Muscles & Metabolism with Angelo Keely | Episode 184
|
May 29, 2024 |
|
Lower Fasting Glucose & Say Bye to the Dawn Phenomenon with these Tips | Short & Sweet Episode 183
|
May 25, 2024 |
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Lower your Blood Sugar & Inflammation with Red Light Therapy with Scott Kennedy | Episode 182
|
May 22, 2024 |
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7 Ways to Get More Energy WITHOUT Caffeine | Short & Sweet Episode 181
|
May 18, 2024 |
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Tackling Perfectionism and Self-Sabotaging Behaviors with Mandy Harvey | Episode 180
|
May 15, 2024 |
|
5 Powerful Ways to Support your Liver for Better Blood Sugar | Short & Sweet Episode 179
|
May 11, 2024 |
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A Masterclass on Continuous Glucose Monitors (CGMs): The Most Powerful Tool for Preventing & Healing Blood Sugar Issues | Episode 178
|
May 08, 2024 |
|
The Consequences of Late Night Eating & Snacking on Your Blood Sugar | Short & Sweet Episode 177
|
May 04, 2024 |
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The Incredible Healing Power of Minerals for Blood Sugar, Adrenals, Detox, and More! With Caroline Alan| Episode 176
|
May 01, 2024 |
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What's the Healthiest Snack for your Blood Sugar and Metabolism? | Short & Sweet Episode 175
|
Apr 27, 2024 |
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Stress Reduction Strategies for Thyroid and Metabolic Health with Bronte May | Episode 174
|
Apr 24, 2024 |
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5 Effective Ways to Reduce Insulin Resistance for Weight Loss | Short & Sweet Episode 173
|
Apr 20, 2024 |
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The importance of modifying carb intake with the seasons with Dr. Max Gulhane | Episode 172
|
Apr 17, 2024 |
|
93% of people have this health condition but most don’t know it! | Short & Sweet Episode 171
|
Apr 13, 2024 |
|
Optimize Metabolic Health with this 5-Minute Workout with Ulrich Dempfle | Episode 170
|
Apr 10, 2024 |
|
7 Surprising Things that Spike your Blood Sugar that are Not Food | Short & Sweet Episode 169
|
Apr 06, 2024 |
|
How to Safely get Vitamin D to Improve Insulin Sensitivity with Heathar Shepard | Episode 168
|
Apr 03, 2024 |
|
Hangry? Cravings? Crashes? You might be Hypoglycemic! | Short & Sweet Episode 167
|
Mar 30, 2024 |
|
How Light Impacts our Blood Sugar with Carrie Bennett | Episode 166
|
Mar 27, 2024 |
|
How to Become Metabolically Flexible & Get out of Low Carb Purgatory | Short & Sweet Episode 165
|
Mar 23, 2024 |
|
How to Reverse Leptin Resistance to Reduce Cravings and Burn Fat with Kiera Lea | Episode 164
|
Mar 20, 2024 |
|
Low Carb but No Energy? You Might be in Low Carb Purgatory | Short & Sweet Episode 163
|
Mar 16, 2024 |
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Debunking Popular Health Trends in Blood Sugar, Hormones, and Biohacking with Karen Martel & Nathalie Niddam | Episode 162
|
Mar 13, 2024 |
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7 Strategies to CRUSH Carb and Sugar Cravings! | Short & Sweet Episode 161
|
Mar 09, 2024 |
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Magnesium Deep Dive - Which type of Magnesium is Best for Blood Sugar with Dr. Barb Woegerer | Episode 160
|
Mar 06, 2024 |
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3 Unconventional Tips that Transformed my Health | Short & Sweet Episode 159
|
Mar 01, 2024 |
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Pros and Cons of Ozempic & GLP-1s with Nathalie Niddam | Episode 158
|
Feb 28, 2024 |
|
How Sugar Impacts every cell & organ in the body | Short & Sweet Episode 157
|
Feb 24, 2024 |
|
Personalize Carb Intake for your Sleep, Hormones & Mental Health with Angela Foster | Episode 156
|
Feb 21, 2024 |
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5 Healthy Foods that Spike Blood Sugar | Short & Sweet Episode 155
|
Feb 17, 2024 |
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How Trauma Dysregulates your Nervous System & Blood Sugar with Raj Jana | Episode 154
|
Feb 14, 2024 |
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Is your Breakfast Making you Tired or Anxious? | Short & Sweet Episode 153
|
Feb 10, 2024 |
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Mitochondrial Secrets to Defy Aging and Master your Metabolism with Jennifer Scheinman | Episode 152
|
Feb 07, 2024 |
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Maximize your Mitochondria with Methylene Blue with Dr. Scott Sherr | Episode 151
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Jan 31, 2024 |
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How to Stabilize Blood Sugar, Reduce Cravings and Burn Fat Without Calorie Counting With Jason Wittrock | Episode 150
|
Jan 17, 2024 |
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5 Ways to Stay More Consistent, Get Healthy & Stay off Sugar | Episode 149
|
Jan 10, 2024 |
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Strategies to Lower Insulin Levels for Better Hormones, Blood Sugar, and Weight Loss with Dr. Ali Chappell | Episode 148
|
Jan 03, 2024 |
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11 Things I've Learned (or Changed my Mind About) Since Starting this Podcast 4 Years Ago | Episode 147
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Dec 27, 2023 |
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What to Eat to Balance Your Blood Sugar & Avoid Spikes and Crashes | My Interview on the Kick Sugar Summit | Episode 146
|
Dec 18, 2023 |
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Are Stress and Burnout Affecting Your Blood Sugar? with Christa Biegler | Episode 145
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Dec 11, 2023 |
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Are you a Gray Area Drinker? with Sarah Rusbach | Episode 144
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Dec 06, 2023 |
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Alcohol's Impact on your Blood Sugar, Insulin, Appetite, & Metabolism | Episode 143
|
Nov 29, 2023 |
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Break Up With Alcohol and Break Through To Your Best Life with Amanda Kuda | Episode 142
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Nov 22, 2023 |
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How to Upgrade your Coffee for Better Blood Sugar & to Avoid a Crash | Episode 141
|
Nov 15, 2023 |
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All About Blood Sugar Numbers, Testing, CGMs & Optimal Ranges + What your Doctor Might Miss! | Episode 139
|
Nov 01, 2023 |
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Getting to the root of Sugar Addiction and Dependency with Danielle Daem | Episode 140
|
Oct 31, 2023 |
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Could Parasites be Driving your Sugar Cravings? Part II with Christy Nault | Episode 138
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Oct 25, 2023 |
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Are You Detoxing or Just Recirculating Toxins? The Right Way to Support your Liver & Detox Pathways with Christy Nault - Part 1 | Episode 137
|
Oct 19, 2023 |
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How to Heal Insulin Resistance with Shana Hussin | Episode 136
|
Oct 12, 2023 |
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Exposing the Food Industry's Biggest Secrets with The Food Babe, Vani Hari | Episode 135
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Oct 04, 2023 |
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Mental Health, Your Brain & Blood Sugar | Episode 134 with Brendan Vermeire
|
Sep 28, 2023 |
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How do I know if I have Blood Sugar issues? What do they feel like? | Episode 133
|
Sep 21, 2023 |
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Why You Should Care About Your Blood Sugar (Even if You're NOT Diabetic!) | Episode 132
|
Sep 14, 2023 |
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Unlocking my OWN Sugar Shackles - My Health Journey | Episode 131
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Sep 07, 2023 |
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How to Heal your Gut for Better Blood Sugar & Mental Health PART II with Jennilyn Griffiths l Episode 130
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Jun 14, 2023 |
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How to Heal your Gut for Better Blood Sugar & Mental Health PART I with Jennilyn Griffiths l Episode 129
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Jun 07, 2023 |
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Conquering Perfectionism in Nutrition & Fitness with Liz Wolfe | Episode 128
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May 24, 2023 |
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How to Set Boundaries for a Healthy Lifestyle & Relationships with Terri Cole | Episode 127
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May 17, 2023 |
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Debunking Diet Culture, Why Intuitive Eating Isn't For Most, & Why it's Okay to Want to Lose Weight with Michelle Shapiro | Episode 126
|
May 10, 2023 |
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How to Build Muscle, Strengthen Bones and Improve your Metabolism with Vanessa Spina | Episode 125
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May 03, 2023 |
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How Trauma Impacts your Blood Sugar & Metabolic Health with Irene Lyon | Episode 124
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Apr 26, 2023 |
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Identifying & Improving Blood Sugar Issues in Kids with Jamie Glowacki | Episode 123
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Mar 23, 2023 |
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How to Reverse Hormonal Hair Thinning with Faraz Kahn | Episode 122
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Mar 15, 2023 |
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Using a 'Continuous Stress Monitor' to Reduce Stress & Improve Blood Sugar with Dr. Jay Wiles | Episode 121
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Mar 08, 2023 |
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High Morning Blood Sugar, Overnight Lows, and Alcohol's Affect on Blood Sugar with Molly Downey of Nutrisense | Episode 120
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Mar 01, 2023 |
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How to Make your Water into an Anti-Aging, Energy Increasing, Inflammation Lowering Powerhouse with Mario Brainović of Aǹalemma | Episode 119
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Feb 23, 2023 |
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Improve your Metabolism to get More Energy, Balance Blood Sugar & Lose Weight Naturally without Dieting with Thomas Hemingway | Episode 118
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Feb 15, 2023 |
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Common Keto Mistakes to Avoid for Better Hormone Balance with Jonathan Shane | Episode 117
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Jan 25, 2023 |
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Keto Shouldn't Be Forever! When, Why and How to Come out of Ketosis with Tara Garrison | Episode 116
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Jan 18, 2023 |
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How do You Know if You Have Blood Sugar Issues? And what ARE Blood Sugar Issues? Episode 115
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Jan 11, 2023 |
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The Thyroid, Insulin & Weight Connection with Dr. Amie Hornaman | Episode 114
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Jan 04, 2023 |
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How Each Phase of your Menstrual Cycle Impacts your Blood Sugar with Kayla Osterhoff | Episode 113
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Dec 28, 2022 |
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How Lack of Sleep, Hormones & Stress Impact our Blood Sugar with Lauren Kelly-Chew | Episode 112
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Dec 22, 2022 |
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Intermittent Fasting for Weight Loss and Type II Diabetes Reversal with Megan Ramos | Episode 111
|
Dec 14, 2022 |
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What Conventional Medicine gets Wrong about Blood Sugar & How Functional Medicine can Help Address Blood Sugar Issues BEFORE a Diagnosis with Julie Foucher | Episode 110
|
Dec 07, 2022 |
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Carnivore & Keto for Allergies, Asthma, Eczema & Autoimmunity with Ede Fox | Episode 109
|
Nov 30, 2022 |
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The Sneaky Way Food Companies Hide Sugar in our Foods with Courtney Swan | Episode 108
|
Nov 23, 2022 |
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Estrogen Dominance, Insulin Resistance, Perimenopause & the Benefits of Building Muscle with Pauline Cox | Episode 107
|
Nov 16, 2022 |
|
Breaking the Habit of Constantly "Doing" + Non-Food Strategies to Improve Blood Sugar with Kristin Weitzel | Episode 106
|
Nov 02, 2022 |
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The Surprising Benefits of Spirulina & Algae for Blood Sugar and Energy with Catharine Arnston | Episode 105
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Oct 26, 2022 |
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Transitioning Your Family to Low Carb/Keto and Non-Sugar Rewards for Kids with Abby Scott | Episode 104
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Oct 19, 2022 |
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The Brain Boosting, Clean Energy Appetite & Craving Crushing Effects of Kenetik Exogenous Ketones | Episode 103
|
Oct 12, 2022 |
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How to Deal with Emotions without Emotionally Eating with Siobhan Harris - Part II | Episode 102
|
Oct 05, 2022 |
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Why Intuitive Eating and Eating in Moderation Fail with Sugar Addiction with Siobhan Harris, Part I | Episode 101
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Sep 28, 2022 |
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All About Me - Your Questions Answered | Episode 100
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Sep 21, 2022 |
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Are your Adrenals Driving your Fatigue, Cravings and Sugar Crashes? The Truth About Adrenal Fatigue with Dr. Joel Rosen | Episode 99
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Sep 14, 2022 |
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The Secret to Calming the Stress Response that Sabotages your Blood Sugar with Dr. Carrie Rigoni | Episode 98
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Sep 07, 2022 |
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9 Reasons Why Oat Milk (& Oats) are Horrible for your Blood Sugar, Body & the Planet | Episode 97
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Aug 31, 2022 |
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Metabolic Syndrome is actually Insulin Resistance Syndrome! What the warning signs are and what you should test for | Episode 96
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Aug 02, 2022 |
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How to Lower Morning Glucose Levels, Reverse Fatty Liver, Insulin Resistance, & Type II Diabetes with Dr. Brian Mowll | Episode 95
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Jul 27, 2022 |
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Biohacks for Better Blood Sugar, Better Sleep, and More Energy with the Biohacker Babes | Episode 94
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Jul 20, 2022 |
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Foods that Will Spike your Insulin & the Drink that Reduces Blood Sugar with Dr. Elin Ostman | Episode 93
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Jul 13, 2022 |
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Building Muscle and Losing Body Fat with a Ketogenic Approach with Robert Sikes | Episode 92
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Jun 29, 2022 |
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How to Increase the Nutrient Density of your Food for More Energy with Chef James Barry | Episode 90
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Jun 15, 2022 |
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How to Test for Insulin Resistance At-Home & How to Reverse it with Dr. Alexandra Sowa | Episode 89
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Jun 08, 2022 |
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Why we Gain Body Fat, Which Foods to Eat to Burn Fat & How to Get Away with Eating More Carbs with Kristin Rowell, FNTP | Episode 88
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Jun 01, 2022 |
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Overcoming Cravings without Feeling Deprived & other Tips for Emotional Eating with Andrea Caprio | Episode 87
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May 25, 2022 |
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Benefits of Continuous Glucose Monitors for Accountability, Keto for Binge Eating, & The Importance of Community with Robin Switzer | Episode 86
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May 05, 2022 |
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How Sunlight and Artificial Light Impacts your Blood Sugar and Hormones with Roudy Nassif | Episode 85
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Apr 18, 2022 |
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Foods & Workouts for Metabolic Flexibility with Rachel Gregory | Episode 84
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Apr 06, 2022 |
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Insulin Resistance & Becoming Fat Adapted with Olivia Roberge | Episode 83
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Mar 09, 2022 |
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Blood Sugar Crashes & Hypoglycemia | Episode 82
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Feb 16, 2022 |
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Sneaky Stressors that are Sabotaging your Health & Secrets to Eliminating Them with Matty Lansdown | Episode 81
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Feb 02, 2022 |
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How Estrogen & Progesterone Levels affect Insulin Sensitivity with Karen Martel | Episode 80
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Jan 19, 2022 |
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How changing her relationship with light and cold lead to a 30 pound weight loss with Sarah Kleiner (@carnivoreyogi) | Episode 79
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Dec 14, 2021 |
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How Limiting Beliefs & Self-Sabotage keep you from sticking with a Sugar Free Lifestyle with Danielle Daem | Episode 78
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Nov 16, 2021 |
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How Animal-Based Nutrition Helped Reverse Damage from a Plant-Based Diet with Judy Cho, FNTP | Episode 77
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Oct 19, 2021 |
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Chronic Fatigue, Addiction, Autoimmunity, oh my! with Desiree Taylor | Episode 76
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Oct 05, 2021 |
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Your Health is Your Responsibility with Dr. Raymond Nichols | Episode 75
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Sep 21, 2021 |
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Lifestyle & Diet Experimentation for more ENERGY with Shawn Wells | Episode 74
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May 11, 2021 |
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Why we should intentionally flex in & out of Ketosis with Ben Azadi | Episode 73
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May 03, 2021 |
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Unlocking a Parasympathetic State for improved Digestion, Balanced Blood Sugar & Healing with Jodi Cohen, NTP | Episode 72 (Attempt 2)
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Apr 14, 2021 |
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How modern food is making us sick + metabolic flexibility with Brian Sanders | Episode 71
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Mar 29, 2021 |
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Start keto the right way and learn to reduce keto flu | Episode 70
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Mar 22, 2021 |
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Things you need to know BEFORE you start Keto! | Episode 69
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Mar 16, 2021 |
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Why, How & When to Test Blood Glucose & Ketones at home! | Episode 68
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Mar 11, 2021 |
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Episode 67: What is Metabolic Flexibility and why should I want it?
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Mar 01, 2021 |
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9 Common Keto Mistakes + Personal Health Scare | Episode 66
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Feb 22, 2021 |
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10 Foods to Systematically Remove for Better Blood Sugar | Episode 65
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Jan 21, 2021 |
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Low Carb Benefits for Type 1 Diabetes & The Law of Small Numbers with Sophie Lunnon | Episode 64
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Jan 14, 2021 |
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Episode 63: The 7 Steps to Balance Your Blood Sugar
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Dec 31, 2020 |
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Episode 62: Gut Health, Elimination Diets, & Reintroducing Foods | with Cristina Curp, FNTP
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Dec 21, 2020 |
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Episode 61: Reactive Hypoglycemia, the Diabetes Spectrum & Testing Blood Sugar + Ketones
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Dec 15, 2020 |
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Episode 60: Overcoming 10 Auto-Immune Diseases with Nutrition, Movement & Gratitude | with Rebekah Farmer
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Dec 07, 2020 |
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Episode 59: The Dietitian's Dilemma - Going Against the Grain of Conventional Wisdom in Healthcare | with Michelle Hurn, RD
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Nov 16, 2020 |
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Episode 58: Taking Control of your Blood Sugar with Continuous Glucose Monitoring | Carlee Hayes, RDN, CD
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Oct 26, 2020 |
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Episode 57: My Simplified Method of Low-Carb/Keto Meal Prep (Less cutting, less shopping, fewer dishes!)
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Oct 19, 2020 |
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Episode 56: Treating acne from the inside out (cystic, hormonal, PCOS) | @thepreventionpharmacist
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Oct 12, 2020 |
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Episode 55: Common Pitfalls in Keto & Carnivore | Maria Emmerich
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Oct 05, 2020 |
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Episode 54: How to Heal your Gut & Get Rid of your Allergies
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Sep 28, 2020 |
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Episode 53: The Journey to Balanced Hormones with Dr. Halie Schoff
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Sep 14, 2020 |
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Episode 52: Surprising Non-Food Causes of Blood Sugar, Insulin & Hormone Imbalances
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Sep 11, 2020 |
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Episode 51: Weight Loss Plateaus & Plateaus on Keto
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Aug 21, 2020 |
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Episode 50: How Blood Sugar Affects Sleep & How Sleep Affects Blood Sugar with Mollie McGlocklin, #SleepIsASkill
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Aug 17, 2020 |
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Episode 49: Most Common Mistakes I See People Make on Keto
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Aug 14, 2020 |
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Episode 48: Biohacking Diet, Sleep, Inflammation, Body Composition & More with Dwayne Schofield of @ourinfinitehealth
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Aug 10, 2020 |
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Episode 47: Could Food Sensitivities be Preventing Weight Loss? Plus, How to Test from Home!
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Aug 07, 2020 |
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Episode 46: Grab Bag Questions - Fasting caveats for women; Opinion about dairy & soy; My health goals & "cheats"; High Prolactin; Hormone Testing & more!
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Aug 03, 2020 |
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Episode 45: How Do You Know if You Have Insulin Resistance? Plus: When to Start Adding Carbs Back into your Diet.
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Jul 27, 2020 |
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Episode 44: Are you a Sugar Burner or Fat Burner with Metabolic Flexibility?
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Jul 24, 2020 |
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Episode 43: How Keto Can Bring You Food Freedom with Temple Stewart, RD
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Jul 20, 2020 |
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Episode 42: The 3 Signs You're Not Ready for Intuitive Eating
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Jul 13, 2020 |
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Episode 41: Everything We’ve Been Taught About Heart Health is Wrong with Dr. Stephen Hussey, MS, DC
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Jul 06, 2020 |
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Episode 40: How to Get Back on Track when You've "Fallen Off" or had a Sugar/Carb Binge
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Jul 03, 2020 |
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Episode 38: What do Blood Sugar Highs & Lows Feel Like + How to Test at Home
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Jun 26, 2020 |
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Episode 37: How Cheat Days Lead to Inflammation & Leaky Gut + What to Do Instead (PLUS How to do Food Sensitivity Testing on Yourself)
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Jun 22, 2020 |
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Episode 36: How to Get "Unstuck" with Your Health, End Self-Sabotage & Optimize Your Mindset with Shawn Mynar
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Jun 15, 2020 |
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Episode 35: The 9 Reasons I Don't Like Protein Powders & Meal Replacement Shakes; My Favorite Non-Toxic Sunscreen
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Jun 12, 2020 |
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Episode 34: Keto & Fasting Modifications for Women to Improve Hormone Balance & Menopause with Dr. Mindy Pelz, DC
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Jun 01, 2020 |
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Episode 33: The Top 3 Reasons I Don't Recommend Artificial Sweeteners
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May 29, 2020 |
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Episode 32: How Chronic Dieting, Over-Exercising & Vegetarianism Contributed to Burnout & Autoimmunity with Caitlin Weeks @GrassFedGirl
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May 26, 2020 |
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3 Tips for Avoiding or Reducing Blood Sugar Spikes!
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May 22, 2020 |
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Episode 30: Surprising sources of toxins & how they're making you sick with Cheryl M Health Muse
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May 18, 2020 |
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Episode 29: Blood Sugar-Friendly Breakfast Ideas for More Energy and Less Hunger
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May 15, 2020 |
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Episode 28: How to balance your adrenal & thyroid hormones and avoid burnout with Dr. Jordan May
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May 11, 2020 |
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Episode 27: How I reversed my PCOS
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May 08, 2020 |
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Episode 26: Insulin Resistance – The real pandemic. How to test, What are the Symptoms & How to improve.
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May 04, 2020 |
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Episode 25: Updates from my Carnivore experience; Tips to avoid blood sugar crashes at night; How to recover from a high-carb day
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May 02, 2020 |
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Episode 24: Nutrient density of meat, ending sugar and carb cravings, the Carnivore diet, & more with @HealthCoachKait
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Apr 27, 2020 |
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Episode 23: Keto Q&A - To track or not to track, calories on keto, low-carb fruits, how to test for ketones, dairy-free keto & more!
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Apr 24, 2020 |
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Episode 22: Hacks to reduce blood glucose spikes, how the blood sugar roller coaster creates cravings & more with Jessie Inchauspe, the Glucose Goddess
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Apr 20, 2020 |
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Episode 21: Debunking calories-in, calories-out; Hashimoto's & Thyroid health; chronic cardio vs strength training with Connie Nightingale
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Apr 13, 2020 |
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Episode 20: Q&A - Effects of alcohol on the immune system; New to fasting and really hungry; What food did I have at my wedding; Sleep & fasting
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Apr 10, 2020 |
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Episode 19: Healing emotional eating & binge eating with keto + emotional / mindset work with Liza Manouselis
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Apr 06, 2020 |
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Episode 18: Q&A - Should you eat fruit; Foods to eat or avoid at night; Timing of Intermittent Fasting.
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Apr 03, 2020 |
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Episode 17: The Blood Sugar Connection with Risk of COVID-19 -PLUS- 6 Steps to Quickly Balance Blood Sugar to Improve Immunity
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Mar 30, 2020 |
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Episode 16: Q&A - Best Immune Boosters; Toxic Foods They Market as Health; Solution for being always thirsty
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Mar 28, 2020 |
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Episode 15: 11 Holistic Tips for Improving your Immune System + Tips for Binge or Emotional Eating during Stress from COVID-19
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Mar 20, 2020 |
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Episode 14: Q&A - Tips for COVID-19 quarantine/lockdown (real food / keto); Can sauna kill the virus?; Where can I get good quality meat?; Upcoming Immunity Master Class
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Mar 13, 2020 |
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Episode 13: Q&A - Feasting vs Fasting; more calories + veggies on keto; L-Glutamine for PCOS & sugar cravings; favorite chocolate brands
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Mar 06, 2020 |
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Episode 12: Part I - The path to avoiding Type II Diabetes: Signs your blood sugar is dysregulated
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Mar 02, 2020 |
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Episode 11: Q&A: The best ways to kick sugar cravings; Why you shouldn't fast the week before your period; Should pre-menopausal women fast?; Why I don't recommend Oat Milk
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Feb 28, 2020 |
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Episode 10: The 11 Reasons You're Not Losing Weight - How to bust through weight loss plateaus
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Feb 24, 2020 |
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Episode 9: Q&A: Tips to help you drink more water; how much water should I be drinking; how do you get energy when fasting; peanut butter vs almond butter
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Feb 21, 2020 |
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Episode 8. Fasting: The most effective (& FREE) way to reverse diabetes, prevent Alzheimer's, balance hormones, lose weight, & reduce inflammation.
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Feb 17, 2020 |
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7: How digestion should work, surprising signs that tell what's going wrong + tips on how to fix it
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Feb 03, 2020 |
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6: The Keto Diet: Benefits, Precautions before beginning, Electrolytes, Testing for Ketones, & FAQs
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Jan 27, 2020 |
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5: Fats & Oils 101: Which are healthy and which are basically toxic sludge
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Jan 13, 2020 |
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4: The 411 on Blood Sugar, Insulin Resistance and all those confusing words
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Jan 06, 2020 |
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3: All about the #SugarFree30 Challenge!
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Dec 30, 2019 |
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2: Your Body on Sugar: Sugar's effects on every cell and organ
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Dec 26, 2019 |
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1: Welcome to the Show + My Story
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Dec 22, 2019 |