Get Happy Be Fit
By Motus Creative Group
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Category: Mental Health
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Subscribers: 4
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Episodes: 133
Description
With a focus on mental health, body love and the principles of the Law Of Attraction, host Natalie Renee Kirk shares her experiences of success and struggle with weight loss through the years. She teaches how loving your body and pursuing fitness from a place of love and respect for yourself will help you reach your goals in a healthy sustainable way. Join us on the journey of self love and fitness.
| Episode | Date |
|---|---|
|
Being Patience Sucks
|
Mar 11, 2024 |
|
A Rough Start
|
Jan 15, 2024 |
|
What’s The Word
|
Jan 01, 2024 |
|
A New Dawn, A New Day
|
Aug 07, 2023 |
|
10 Years From Now
|
Oct 10, 2022 |
|
The Importance Of Feeling Good
|
Sep 26, 2022 |
|
The Right Diet For You Pt. 4: Portion Control
|
Sep 12, 2022 |
|
You’ll See It When You Believe It
|
Sep 05, 2022 |
|
Honor Your Feelings
|
Aug 22, 2022 |
|
LOA Weight Loss: Being An Energetic Match
|
Aug 15, 2022 |
|
What’s Your Vibe
|
Aug 08, 2022 |
|
Body Love
|
Jul 25, 2022 |
|
Analyzing Your Goals For Success
|
Jul 18, 2022 |
|
Rebuilding The Foundation
|
Jul 11, 2022 |
|
Consider This...
|
Jul 04, 2022 |
|
Invest In Your Goals
|
Jun 27, 2022 |
|
So You Gained It Back
|
Jun 20, 2022 |
|
Welcome Back
|
Jun 13, 2022 |
|
The Right Diet For You Pt. 3 : Keto And Friends
|
Mar 07, 2022 |
|
The Right Diet For You Pt 2 : Counting Calories
|
Feb 28, 2022 |
|
What is wrong with me? Why can’t I do this?
|
Feb 21, 2022 |
|
The Right Diet For You Pt. 1
|
Feb 07, 2022 |
|
Conquering Discomfort
|
Jan 31, 2022 |
|
Easy For You To Say
|
Jan 24, 2022 |
|
How Does Fitness Serve you?
|
Jan 17, 2022 |
|
Shifting Your Vibe
|
Jan 10, 2022 |
|
The Foundation Of Sustainable Weight Loss
|
Jan 03, 2022 |
|
8 Simple Resolution Rules
|
Dec 27, 2021 |
|
Taking A Detour
|
Dec 20, 2021 |
|
At All Costs
|
Dec 13, 2021 |
|
Getting Through
|
Dec 06, 2021 |
|
It’s Not Who I Am
|
Nov 29, 2021 |
|
Thankful In The Midst Of Struggle
|
Nov 22, 2021 |
|
Press Pause
|
Nov 15, 2021 |
|
No Distractions
|
Nov 08, 2021 |
|
A Never Ending Journey
|
Nov 01, 2021 |
|
Have a Plan
|
Oct 25, 2021 |
|
The Thing About Feelings...
|
Oct 18, 2021 |
|
I Was Desperate... Again.
|
Oct 11, 2021 |
|
Don't Downplay It
|
Oct 04, 2021 |
|
Get Moving
|
Sep 27, 2021 |
|
Sustainability Explained
|
Sep 20, 2021 |
|
Believing Is Seeing
|
Sep 13, 2021 |
|
Who You Are
|
Sep 06, 2021 |
|
Trying To Do It All
|
Aug 30, 2021 |
|
A Little Reminder
|
Aug 23, 2021 |
|
Flexible Expectations
|
Aug 16, 2021 |
|
What I Was Afraid Of
|
Aug 09, 2021 |
|
The Only Way
|
Aug 02, 2021 |
|
Living For The Future, Living For Today
|
Jul 26, 2021 |
|
Burning Deceptions
|
Jul 19, 2021 |
|
Depression and Fitness
|
Jul 12, 2021 |
|
Strong Enough
|
Jul 05, 2021 |
|
The Price I’m Paying
|
Jun 28, 2021 |
|
Want Vs Need
|
Jun 21, 2021 |
|
Pandemic Weight
|
Jun 14, 2021 |
|
A “Bad” Relationship
|
Jun 07, 2021 |
|
Bikini Season
|
May 31, 2021 |
|
Don't Quit
|
May 24, 2021 |
|
If It Feels Good Do It
|
May 17, 2021 |
|
A Losing Game
|
May 10, 2021 |
|
Don’t Go It Alone
|
May 03, 2021 |
|
Nothing to Prove
|
Apr 26, 2021 |
|
Feeding Your Soul
|
Apr 19, 2021 |
|
Motivation vs Discipline
|
Apr 12, 2021 |
|
Success Isn’t Linear
|
Apr 05, 2021 |
|
Don’t Sell Yourself Short
|
Mar 29, 2021 |
|
What’s Your Focus?
|
Mar 22, 2021 |
|
Sticking It Out
|
Mar 15, 2021 |
|
Something Is Better Than Nothing
|
Mar 08, 2021 |
|
Feeling The Pressure
|
Mar 01, 2021 |
|
What Am I Doing Wrong?
|
Feb 22, 2021 |
|
Eat Responsibly
|
Feb 15, 2021 |
|
Taking a Compliment
|
Feb 08, 2021 |
|
Seeking Support
|
Feb 01, 2021 |
|
Slow And Steady
|
Jan 25, 2021 |
|
Every Storm Will Pass
|
Jan 18, 2021 |
|
Here's To Old
|
Jan 11, 2021 |
|
You’ve Got The Power
|
Jan 04, 2021 |
|
New Year Same You
|
Dec 28, 2020 |
|
To You From You
|
Dec 21, 2020 |
|
'Tis The Season
|
Dec 14, 2020 |
|
Metabolic Manipulation
|
Dec 07, 2020 |
|
Pushing Your Limits
|
Nov 30, 2020 |
|
Hope For The Holidays
|
Nov 23, 2020 |
|
Don't Sweat The Small Stuff
|
Nov 16, 2020 |
|
Do It For You
|
Nov 09, 2020 |
|
Sustainable Nutrition Options
|
Nov 02, 2020 |
|
It’s ok not to be ok
|
Oct 26, 2020 |
|
Sustainability
|
Oct 19, 2020 |
|
Problem Areas
|
Oct 12, 2020 |
|
You’re Not Alone
|
Oct 05, 2020 |
|
Really Wanting It
|
Sep 28, 2020 |
|
Can’t Or Won’t
|
Sep 21, 2020 |
|
Managing Fear and Negativity
|
Sep 14, 2020 |
|
A Neglected Necessity
|
Sep 07, 2020 |
|
The Weight Of Our Words
|
Aug 31, 2020 |
|
Get Into the Groove
|
Aug 24, 2020 |
|
Don’t Be An Idiot
|
Aug 17, 2020 |
|
Fighting Stigmas
|
Aug 10, 2020 |
|
What Lies Beneath
|
Aug 03, 2020 |
|
Being Honest With Yourself
|
Jul 27, 2020 |
|
Science Says
|
Jul 20, 2020 |
|
Work Smarter Not Harder
|
Jul 13, 2020 |
|
Falling Off The Wagon
|
Jul 06, 2020 |
|
“Once I Get Thin...”
|
Jun 29, 2020 |
|
Losing Weight And Gaining It Back
|
Jun 22, 2020 |
|
The Only Diet That Works
|
Jun 15, 2020 |
|
Stress Management In Times Of Turmoil
|
Jun 08, 2020 |
|
My Morning Routine: Visualization and Action
|
Jun 01, 2020 |
|
My Morning Routine: Shifting Focus
|
May 25, 2020 |
|
My Morning Routine: Gratefulness
|
May 18, 2020 |
|
Body Positivity
|
May 11, 2020 |
|
Break The Cycle
|
May 04, 2020 |
|
The Stories We Tell Ourselves
|
Apr 27, 2020 |
|
Feeling Inadequate and Insecure
|
Apr 20, 2020 |
|
Balance And Self Care
|
Apr 13, 2020 |
|
3 Simple Choices
|
Apr 06, 2020 |
|
Making Excuses
|
Mar 30, 2020 |
|
Thinking On Purpose: Pandemics and Fitness
|
Mar 23, 2020 |
|
Making Doctors Listen
|
Mar 16, 2020 |
|
Don't Feel Guilty
|
Mar 09, 2020 |
|
Getting it Done
|
Mar 02, 2020 |
|
Why I Couldn’t Lose Weight
|
Feb 24, 2020 |
|
4 Helpful Habits
|
Feb 17, 2020 |
|
Practice Being Grateful
|
Feb 10, 2020 |
|
Let Go of Perfection
|
Feb 03, 2020 |
|
When Life Gets In The Way
|
Jan 27, 2020 |
|
Weight Loss 101
|
Jan 20, 2020 |
|
Visualization as Motivation
|
Jan 13, 2020 |
|
Loving your body 101
|
Jan 06, 2020 |
|
What is your "Why"?
|
Jan 01, 2020 |
|
Introduction to Get Happy Be Fit
|
Dec 23, 2019 |