Eat Move Think
By Medcan CEO Shaun Francis
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Image by Medcan CEO Shaun Francis
Category: Nutrition
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Subscribers: 7
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Episodes: 100
Description
The essential guide to living a longer, more active, and more fulfilled life, full of answers to your most-pressing health and wellness questions.
| Episode | Date |
|---|---|
|
How to Dial Into Your Performance Potential
|
Mar 11, 2024 |
|
Treating IBS with the Low FODMAP Diet
|
Feb 26, 2024 |
|
How to Extend Your Lifespan
|
Feb 12, 2024 |
|
Cognition Cures: In Life & In the Lab
|
Jan 29, 2024 |
|
Ruck & Roll: The Complete Guide with Dr. Andrew Miners & Dr. Stuart McGill
|
Jan 15, 2024 |
|
How Human Connection Makes You Healthier
|
Jan 01, 2024 |
|
2023: The Year in Wellness
|
Dec 18, 2023 |
|
The Latest Guidance on Colon Cancer Screening
|
Dec 04, 2023 |
|
Healthy Travelling
|
Nov 20, 2023 |
|
The Health Benefits of Adventure
|
Nov 06, 2023 |
|
Flu Fighters: How to Minimize Your Risk of Getting Sick
|
Oct 23, 2023 |
|
Your Women's Health Questions, Answered
|
Oct 09, 2023 |
|
Clearing Up Adult Acne
|
Sep 25, 2023 |
|
Can Multivitamins Improve Your Memory?
|
Sep 11, 2023 |
|
Is Noise Bad for Your Health?
|
Aug 28, 2023 |
|
Gut Check: Nutrition & Your Digestive Health
|
Aug 21, 2023 |
|
What to Do If You’re Insulin Resistant
|
Aug 14, 2023 |
|
Strength Training for Everyone
|
Aug 07, 2023 |
|
Intermittent Fasting with Dr. Krista Varady (Encore Episode)
|
Jul 31, 2023 |
|
All About Semaglutide, Ozempic, Wegovy & Rybelsus
|
Jul 24, 2023 |
|
The Outdoor Exercise Advantage
|
Jul 17, 2023 |
|
What Changed Your Wellness?
|
Jul 10, 2023 |
|
Summer Weekend Wellness
|
Jul 03, 2023 |
|
Hormone Replacement Therapy & Menopause Misconceptions
|
Jun 26, 2023 |
|
Designing Spaces to Promote Wellness
|
Jun 19, 2023 |
|
How Wildfire Smoke Affects Your Health
|
Jun 12, 2023 |
|
How to Get Rid of A Headache
|
Jun 05, 2023 |
|
What Happens When You're Stressed?
|
May 29, 2023 |
|
Ultra-Processed People with Dr. Chris van Tulleken
|
May 22, 2023 |
|
Whole Genome Sequencing: One Year In
|
May 15, 2023 |
|
Sleep Apnea and Medcan's New At-Home Sleep Study
|
May 08, 2023 |
|
Can Exercise Make You Smarter?
|
May 01, 2023 |
|
How Your Friends Can Help You Live Longer
|
Apr 24, 2023 |
|
Answering the Questions Fitness Trainers Get Asked Most
|
Apr 17, 2023 |
|
Everything You Ever Needed to Know About Sunscreen
|
Apr 10, 2023 |
|
Are You Getting Enough Sleep?
|
Apr 03, 2023 |
|
The Latest on Personalized Nutrition
|
Mar 27, 2023 |
|
Walking for Fitness
|
Mar 20, 2023 |
|
Can You Breathe Your Way to Better Mental Health?
|
Mar 13, 2023 |
|
What Every Woman Needs to Know About Her Nutrition
|
Mar 06, 2023 |
|
A Woman's Guide to Preventive Health
|
Feb 27, 2023 |
|
Explaining Canada's New Alcohol Guidelines
|
Feb 20, 2023 |
|
What Is Zone 2 Training, and How to Do It Right
|
Feb 13, 2023 |
|
Workplace Wellness Success Stories
|
Feb 06, 2023 |
|
What Do I Need to Know About Heart Disease?
|
Jan 30, 2023 |
|
What Can I Do to Promote Mental Health?
|
Jan 23, 2023 |
|
How to Talk to Someone Who's Struggling
|
Jan 16, 2023 |
|
How to Calm Your Mind
|
Jan 09, 2023 |
|
What Does A Genetic Counsellor Do?
|
Jan 02, 2023 |
|
How to Change with Dr. David Macklin
|
Dec 26, 2022 |
|
The Food Trends of 2023
|
Dec 19, 2022 |
|
How to Get (And Stay) Fit in 2023
|
Dec 12, 2022 |
|
The Year in Wellness
|
Dec 05, 2022 |
|
Skincare on Your Holiday Schedule
|
Nov 28, 2022 |
|
A New Way to Assess Cardiovascular Disease Risk
|
Nov 21, 2022 |
|
Can Strength Training Help You Live Longer?
|
Nov 14, 2022 |
|
Wellness Stories from Canadian Soldiers
|
Nov 07, 2022 |
|
Cold Weather Wellness
|
Oct 31, 2022 |
|
Spotlight on Women's Health
|
Oct 24, 2022 |
|
How to Feed Your Gut Microbiome
|
Oct 17, 2022 |
|
Thriving Through Stressful Times with the National Ballet of Canada
|
Oct 10, 2022 |
|
Rewriting Your Leadership Narrative for Optimal Performance
|
Oct 03, 2022 |
|
Exploring Longevity Therapies of the Future
|
Sep 26, 2022 |
|
Understanding Chronic Pain
|
Sep 19, 2022 |
|
Answering the Questions Dietitians Get Asked Most
|
Sep 12, 2022 |
|
What's The Deal with Stretching?
|
Sep 05, 2022 |
|
How Organizations Can Promote Employee Health This Fall
|
Aug 29, 2022 |
|
Do You Need A Break From Social Media?
|
Aug 22, 2022 |
|
How Your Wearable Data Will Improve Healthcare
|
Aug 15, 2022 |
|
Prevent Weight Gain with the Small Change Approach
|
Aug 08, 2022 |
|
Mental Health for Workaholics with Nabeela Ixtabalan (Encore Episode)
|
Aug 01, 2022 |
|
The MIND Diet for Improving Brain Health, Part 2
|
Jul 25, 2022 |
|
The MIND Diet for Improving Brain Health, Part 1
|
Jul 18, 2022 |
|
Alzheimer's Diagnosis, Treatment & Prevention
|
Jul 11, 2022 |
|
How To Get More Energy
|
Jul 04, 2022 |
|
Liquid Biopsy: The Future of Early Cancer Detection
|
Jun 27, 2022 |
|
What to Know About Men's Health
|
Jun 20, 2022 |
|
Guided Mindfulness Meditation with Dr. Amanda Beaman
|
Jun 15, 2022 |
|
How to Practise Mindfulness
|
Jun 13, 2022 |
|
How to Relieve Seasonal Allergies
|
Jun 06, 2022 |
|
Why Should I Care About VO2Max?
|
May 30, 2022 |
|
The Truth About Calories And Weight Loss with Dr. Herman Pontzer
|
May 23, 2022 |
|
Catching Up On Cannabis & Wellness
|
May 16, 2022 |
|
Busting Sports Nutrition Myths
|
May 09, 2022 |
|
Can A Dog Improve My Mental Health?
|
May 02, 2022 |
|
Is Ozempic (Semaglutide) Right For Me?
|
Apr 25, 2022 |
|
Does PRP Work? And Other Sports Rehab Questions Answered
|
Apr 18, 2022 |
|
How Gardening Promotes Wellness with Mark Cullen and Dr. Lorne Greenspan
|
Apr 11, 2022 |
|
All About Intermittent Fasting with Leslie Beck and Dr. Krista Varady
|
Apr 04, 2022 |
|
Move The Body, Heal The Mind with Dr. Jennifer Heisz
|
Mar 28, 2022 |
|
Why is Finland so happy? (And what can we learn from it?)
|
Mar 21, 2022 |
|
Whole Genome Sequencing and Precision Medicine
|
Mar 14, 2022 |
|
Can Metformin Fight Aging? with Dr. Nir Barzilai
|
Mar 07, 2022 |
|
Can Glucose Monitors Boost Athletic Performance?
|
Feb 28, 2022 |
|
What is Positive Psychology?
|
Feb 21, 2022 |
|
Should Women Approach Exercise Differently from Men?
|
Feb 14, 2022 |
|
TTYL: Texting Tips You’ll Love with Dr. Mimi Winsberg
|
Feb 07, 2022 |
|
Olympic Special: What’s So Great About Cross Country Skiing?
|
Jan 31, 2022 |
|
Do I Need a HEPA Filter?
|
Jan 24, 2022 |
|
The Link Between Diet, Inflammation and Brain Health with Leslie Beck
|
Jan 17, 2022 |