Swole Radio
By Bill Wong MD
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Bill Wong MD
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 11
Reviews: 0
Episodes: 69
Description
Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada.
I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding.
If that sounds like it will help you, join me by subscribing!
- Bill Wong, MD (Dr. Swole)
| Episode | Date |
|---|---|
|
69. Mike Israetel's Training Program Analysis
|
Apr 30, 2024 |
|
68. Eric Helms Pro Card Win | 2023 Season Recap
|
Dec 24, 2023 |
|
67. Jeff Alberts (The Godfather) - 5th in the World at Age 52
|
Dec 18, 2023 |
|
66. Max Coleman: Drop Sets, Rep Progression, Deloads
|
Oct 25, 2023 |
|
65. Eric Helms: Calories & Macros For Fat Loss
|
Sep 13, 2023 |
|
64. Dr. Pak: Minimalist Training, Changes in Contest Prep, Deloading
|
Aug 21, 2023 |
|
63. Milo Wolf: Practical Workshop On Training At Long Muscle Lengths
|
Jul 26, 2023 |
|
62. Eric Helms - Planning Fat Loss Phases
|
Jul 12, 2023 |
|
61. Big Ron Partlow (IFBB Pro) - Training Styles & Favorite Exercises
|
Jun 14, 2023 |
|
60. Jim Wendler (Creator of 531): Beginner to Advanced Training for Strength & Size
|
May 10, 2023 |
|
59. Eric Helms: Optimal Leg Training
|
Apr 19, 2023 |
|
58. Jeff Alberts: The Godfather's Last Season?
|
Mar 17, 2023 |
|
57. Eric Helms: Squat, Bench Press, and Deadlift for Hypertrophy
|
Mar 08, 2023 |
|
56. Menno Henselmans: Psychological Hacks for Fat Loss
|
Feb 16, 2023 |
|
55. Eric Helms: How to Train Chest, Back, Arms, Shoulders
|
Feb 01, 2023 |
|
54. Eric Helms' Training Program REVEALED: Split, Volume, Progression, RIR
|
Dec 18, 2022 |
|
53. Cliff Wilson: Advanced Contest Prep Planning
|
Nov 30, 2022 |
|
52. Mike Israetel: Training Intensity - Optimal RIR and Mesocycle Design
|
Nov 16, 2022 |
|
51. Chris Elkins: 2022 Season Update - Elite Natural Men’s Physique
|
Oct 26, 2022 |
|
50. Eric Helms: Cardio for Bodybuilding | HIIT vs. LISS, Modality, Timing
|
Oct 02, 2022 |
|
49. Menno Henselmans: Fat Loss Calories & Macros
|
Sep 25, 2022 |
|
48. Jim Wendler: Assistance Movements for the Squat, Bench & Deadlift
|
Sep 04, 2022 |
|
47. Brad Schoenfeld: Mechanisms of Hypertrophy, RIR, Loaded Stretch
|
Aug 28, 2022 |
|
46. Mike Israetel: Advanced Upper Body Training Tips
|
Aug 10, 2022 |
|
45. Leo King: 2nd at WNBF Worlds | Contest Prep | Balancing Bodybuilding & Powerlifting
|
Aug 02, 2022 |
|
44. Mike Israetel: Advanced Training Tips for Legs
|
Jul 13, 2022 |
|
43. Eric Helms: Carbs, Fats, and Micronutrients for Bulking
|
Jul 03, 2022 |
|
42. Menno Henselmans: Supplements for Natural Bodybuilding
|
May 29, 2022 |
|
41. Eric Helms: Optimizing Protein & Calories for Bulking
|
May 09, 2022 |
|
40. Chris Barakat: Training Frequency, Splits, Stimulus to Fatigue Ratio
|
May 06, 2022 |
|
39. Alberto Nunez: Bulking in the Year 3000 - Offseason Recap, 2022 Contest Prep Setup
|
Apr 21, 2022 |
|
38. Cliff Wilson: Peak Week for Natural Bodybuilding
|
Apr 05, 2022 |
|
37. Eric Helms: Bulk, Cut, or Maingain? Body Recomposition & Calorie Balance
|
Mar 13, 2022 |
|
36. Mike Israetel: Volume Landmarks, Adaptive Resistance, Mesocycle Design
|
Feb 27, 2022 |
|
35. Bill Campbell: Rapid Fat Loss, Refeeds, Diet Breaks, Metabolism for Bodybuilders
|
Feb 22, 2022 |
|
34. Greg Potter: Sleep Science, Catching Up On Sleep, Circadian Rhythm
|
Feb 13, 2022 |
|
33. Jim Wendler (Creator of 5/3/1): 5/3/1 for Hypertrophy, Top Set Back-Off Training, Autoregulation, Tips for Longevity
|
Jan 30, 2022 |
|
32. Laurin Conlin: Meal Plans vs. IIFYM, Binging, Transitioning Out of the Diet
|
Jan 26, 2022 |
|
31. Hypertrophy Coach: Best Advanced Exercises for Each Muscle Group
|
Jan 16, 2022 |
|
30. Menno Henselmans: How to Lean Bulk | Calories, Macros, Calorie Cycling, P-Ratio, Meal Timing
|
Dec 26, 2021 |
|
29. Paul Revelia: Contest Prep - Dealing With Low Calories, Hell Week, Refeeds, Cardio
|
Dec 01, 2021 |
|
28. ERIC HELMS: REST PERIODS, DROP SETS, LIFTING TEMPO, AND DELOAD WEEKS FOR BODYBUILDING
|
Nov 07, 2021 |
|
27. Menno Henselmans: Optimal Training for the Delts, Traps, Arms, Abs, Forearms, & Neck
|
Sep 19, 2021 |
|
26. Eric Helms: Optimal Rep Ranges and Proximity to Failure for Hypertrophy
|
Sep 05, 2021 |
|
25. Bret Contreras: Glute Training | Best Glute Exercises, Activation Tips, and Specialization Splits
|
Aug 29, 2021 |
|
24. Chris Barakat: His Contest Prep, Workout & Weekly Programming Design
|
Aug 12, 2021 |
|
23. Menno Henselmans: How to Train Quads, Hamstrings, Glutes, Calves, Chest, & Back
|
Jul 11, 2021 |
|
22. Dr. Eric Helms: Optimal Training Frequency & Splits
|
Jun 06, 2021 |
|
21. Dr. Eric Helms: Exercise Selection | Compound vs. Isolation, Free Weights vs. Machines, Tension & Strength Curves
|
May 02, 2021 |
|
20. Alberto Nunez: How to Minicut (Goals, Frequency, Macros, Refeeds, Training...)
|
Mar 17, 2021 |
|
19. Dr. Brad Schoenfeld: Periodization, Supercompensation, Satellite Cells, Metabolic Training
|
Mar 07, 2021 |
|
18. Dr. Eric Helms: Progressive Overload, Training Volume, How to Modify Your Program
|
Feb 21, 2021 |
|
17. Brian Minor: Strength Programming for a Bodybuilder, Progression Methods, Managing Fatigue
|
Feb 09, 2021 |
|
16. Mike Israetel: Stimulus to Fatigue Ratio, His 2020 Contest Prep, Stimulus to Time Ratio
|
Jan 31, 2021 |
|
15. Menno Henselmans: Mechanisms of Hypertrophy, The Pump, Role of Strength Training, Periodization
|
Jan 05, 2021 |
|
14. Alberto Nunez: Peak Week, Refeeds, Rates of Loss, Prep Setup
|
Dec 28, 2020 |
|
13. Patrick Macinnis (Patty Lifts): How to Customize Training, Progression Schemes, Tracking Progress
|
Dec 16, 2020 |
|
12. DR. ERIC HELMS: BODYBUILDING PERIODIZATION - DUP, Length of Massing, Metabolite Training, Macrocycles
|
Nov 29, 2020 |
|
11. Chris Barakat: Recomp, How to Build a Meal Plan (Macros, Food Composition, & Nutrient Timing)
|
Nov 26, 2020 |
|
10. Brad Loomis: Contest Prep - Optimal Starting Point, Diet Breaks x Training, Pre-Diet Diet, Programming, Common Mistakes
|
Nov 10, 2020 |
|
9. Steve Hall (Revive Stronger): His Journey, Biggest Mistakes, Favorite Training Techniques, Lessons in 2020
|
Nov 04, 2020 |
|
8. Dr. Mike Israetel: Periodization for Bodybuilding (Macrocycle Design, Rates of Gain, Minicuts)
|
Oct 18, 2020 |
|
7. John Meadows “Mountain Dog”: Heart Attack, Progressive Overload, Intensity Techniques
|
Jun 13, 2020 |
|
6. Jeff Alberts: Bodybuilding During the Coronavirus Pandemic | Home Training, Mindset, Programming
|
Mar 28, 2020 |
|
5. Patty Lifts: Powerbuilding, Bulking Lessons, Starting Prep (WNBF PRO Natural Men's Physique)
|
Mar 24, 2020 |
|
4. Jeff Alberts "The Godfather" (Part 2) - Sustainability in Bodybuilding | Exercise Selection | Training Philosophy
|
Jan 18, 2020 |
|
3. Jeff Alberts - 3DMJ "Godfather" 2019 Contest Prep (Part 1)
|
Jan 10, 2020 |
|
2. Tobias Schuler - Most Common Mistakes Made by Intermediate Bodybuilders (WNBF Pro Men's Physique)
|
Jan 02, 2020 |
|
1. Tobias Schuler's 2018 Contest Prep | WNBF Pro Men's Physique Athlete | How to Win a Pro Card (Science-based Natural Bodybuilding)
|
Dec 11, 2019 |