New Body Plan with Jon Lipsey
By Jon Lipsey
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Image by Jon Lipsey
Category: Fitness
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Episodes: 21
Description
The New Body Plan Podcast, presented by award-winning author and body-transformation expert Jon Lipsey, is packed with tried-and-tested health and fitness advice to help you build a bigger, stronger and leaner body. In each episode Jon, with his co-host and bestselling author and fitness expert Joe Warner, dissect a key fitness or fat-loss topic to separate the fact from the fiction and give you the expert advice and insight you need to look, feel and perform better than ever. Subscribe now to get every episode as soon as it's released.
| Episode | Date |
|---|---|
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Transformation special - here's exactly how I hit my fat loss targets, and how you can too : S04 E05
|
Oct 21, 2021 |
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Live mid-transformation update - what my 2nd transformation has taught me, and how you can use that to fast track your own results: S04 E04
|
Oct 12, 2021 |
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Live mid-transformation update - disaster and redemption: S04 E03
|
Oct 05, 2021 |
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Live mid-transformation update - the food strategy I’m using to rapidly lose body fat: S04 E02
|
Sep 23, 2021 |
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I'm halfway through my second transformation. Here's how it's going: S04 E01
|
Sep 21, 2021 |
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10 common gym fails, and how to avoid them: S03, E04
|
May 21, 2021 |
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Success story: How Paul, 45, lost 11.3kg and transformed his body: S03, E03
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Apr 29, 2021 |
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7 simple biceps curl upgrades that build big arms: S03, E02
|
Apr 21, 2021 |
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How to get back into training after lockdown: S03, E01
|
Apr 13, 2021 |
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How to lose your lockdown weight gain: S02, E04
|
Sep 01, 2020 |
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The smart way to train during lockdown: S02, E03
|
Apr 14, 2020 |
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Avoid the big nutrition pitfalls during lockdown: S02, E02
|
Apr 06, 2020 |
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How to stay fit, healthy and happy at home: S02, E01
|
Mar 30, 2020 |
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Using the 'minimum effective dose' to maximise results: S01, E08
|
Feb 17, 2020 |
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Supplements: what's worth using and what's a waste of money? S01, E07
|
Feb 10, 2020 |
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The truth about fat loss diets : S01, E06
|
Feb 03, 2020 |
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The secrets of a successful fat loss transformation: S01, E05
|
Jan 27, 2020 |
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How to break down any barrier to progress: S01 E04
|
Jan 20, 2020 |
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Are these fitness myths making you fat? S01 E03
|
Jan 13, 2020 |
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Why people fail to lose fat, and how to succeed: S01 E02
|
Jan 06, 2020 |
|
From dad bod to cover model in 8 weeks: S01 E01
|
Dec 24, 2019 |