Overdrive AF
By Overdrive Fitness
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Category: Fitness
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Episodes: 178
Description
Overdrive AF is the official podcast of Overdrive Fitness located in Orangeburg, NY. From training athletes out of the trunk of a 2007 Nissan Sentra to it's current 2000 square foot industrial garage full of Weekday Warriors, athletes of all levels, and rescue animals, we'd like to share you with our experiences in helping so many people lose weight (AND keep it off), earn scholarships, sign pro contracts, and getting everyone to buy in to getting strong instead of skinny... all of course with our unfiltered point-of-view!
| Episode | Date |
|---|---|
|
Peptides and BPC-157
|
Nov 09, 2024 |
|
Microbiome, Diet, and Athletic Performance
|
Oct 31, 2024 |
|
Mobility and Flexibility for Injury Prevention
|
Oct 24, 2024 |
|
6 Ways Fitness Can Affect Mental Health
|
Oct 17, 2024 |
|
Wearable Tech for Data-Driven Training
|
Oct 10, 2024 |
|
Why Are Detoxes Bad?
|
Oct 03, 2024 |
|
Women: Strong Is Not Only Sexy, It's Essential
|
Sep 26, 2024 |
|
How Much Protein Do I Need?
|
Sep 20, 2024 |
|
What Is A Refeed?
|
Sep 12, 2024 |
|
The Importance of Glycogen
|
Mar 01, 2024 |
|
How To Stay On Track During The Super Bowl
|
Feb 10, 2024 |
|
Creatine Monohydrate and Its Cognitive Benefits
|
Feb 02, 2024 |
|
3 Ways to Build Muscle
|
Jan 29, 2024 |
|
The Ultimate Goal: Unconscious Competence
|
Jan 04, 2024 |
|
Boner Pills for Preworkout
|
Dec 28, 2023 |
|
How to Spot Reduce
|
Dec 21, 2023 |
|
How to Bulletproof Your Morning Routine
|
Dec 14, 2023 |
|
3 Tips to Stay On Top of Your Fitness on Vacation
|
Dec 07, 2023 |
|
Improve Your Vestibular System to Feel Young Again
|
Nov 30, 2023 |
|
Healthy Food Choices Beyond Nutrition
|
Nov 23, 2023 |
|
Stress and Pressure: Why the Heart Loves It
|
Nov 16, 2023 |
|
4 Things Under-Emphasized In Athletic Performance Programs
|
Nov 09, 2023 |
|
3 Benefits of Red Light Therapy
|
Nov 02, 2023 |
|
3 Benefits of Unilateral Exercises
|
Oct 26, 2023 |
|
📍New Location! Welcome to Overdrive 3.0
|
Oct 19, 2023 |
|
Weekend Fun With Overdrive
|
May 10, 2023 |
|
The Best Workout Footwear
|
Apr 04, 2023 |
|
What About Your Resting Heart Rate?
|
Mar 28, 2023 |
|
Maximize Your Fitness Capability By Working With Your Physiology
|
Mar 21, 2023 |
|
Getting Fast Over 40
|
Mar 14, 2023 |
|
Take Care of Yourself
|
Mar 08, 2023 |
|
Meal Prep Hacks
|
Feb 28, 2023 |
|
Improve These Two Habits to Lose Fat
|
Feb 21, 2023 |
|
Publicly State Your Goals
|
Dec 14, 2022 |
|
What Keeps Us Happy and Healthy As We Go Through Life?"
|
Nov 22, 2022 |
|
Lifting Equipment: Is It Necessary?
|
Nov 08, 2022 |
|
A Plan Is Only Perfect If You Execute
|
Nov 01, 2022 |
|
Do You Need a Rest Day?
|
Oct 18, 2022 |
|
Know When To Shut It Down
|
Oct 14, 2022 |
|
Box Squat vs. Target Squat: What's the Difference?
|
Sep 27, 2022 |
|
Why Every Coach Needs a Coach
|
Sep 20, 2022 |
|
How Alcohol Negatively Impacts Your Recovery
|
Sep 14, 2022 |
|
You Don't Have To Get In Shape to Start Getting In Shape
|
Aug 30, 2022 |
|
Massage & Mental Health
|
Aug 23, 2022 |
|
In a Rut
|
Aug 16, 2022 |
|
The Overdrive Cookout 2022
|
Aug 02, 2022 |
|
Fast Food and Take Out Doesn't Have to Be Bad
|
Jul 26, 2022 |
|
Work In Recovery
|
Jul 19, 2022 |
|
Women's Distance Festival
|
Jul 12, 2022 |
|
It's All In The Hips
|
Jul 06, 2022 |
|
You Will Never Get Too Big
|
Jun 21, 2022 |
|
When It's Difficult, Keep Going
|
Jun 14, 2022 |
|
CICO: Calories In Calories Out
|
Jun 07, 2022 |
|
Gina & Teddy Go Back To The Danger Zone
|
Jun 01, 2022 |
|
Pre-Hydration Strategies
|
May 25, 2022 |
|
Push The Envelope
|
May 17, 2022 |
|
Another BS Diet Gimmick?!?!
|
May 10, 2022 |
|
Member Shoutouts and A New Partnership
|
May 03, 2022 |
|
And The Spring Shred 2022 Challenge Winners Are...
|
Apr 26, 2022 |
|
Hard Work Pays Off
|
Apr 19, 2022 |
|
Teddy's 12 Week Transformation
|
Apr 12, 2022 |
|
Do You Really Need Supplements?
|
Apr 05, 2022 |
|
Train With a Purpose
|
Mar 29, 2022 |
|
Non-Scale Victories
|
Mar 22, 2022 |
|
Check Your Cholesterol
|
Mar 15, 2022 |
|
Spring Is In The Air
|
Mar 08, 2022 |
|
The Importance of Rest and Relaxation
|
Mar 01, 2022 |
|
Acknowledge Your Stress
|
Feb 22, 2022 |
|
A NEAT Way To Lose Weight
|
Feb 15, 2022 |
|
Gina and Teddy's Favorite Fats
|
Feb 08, 2022 |
|
Gina and Teddy's Favorite Proteins
|
Feb 01, 2022 |
|
Gina and Teddy's Favorite Carbs
|
Jan 27, 2022 |
|
The Overdrive Family and Teddy Get Red Carpet Ready
|
Jan 18, 2022 |
|
Des's Last Episode
|
Jan 11, 2022 |
|
New Years Intentions
|
Dec 28, 2021 |
|
Overdrive's 2021 Wrapped
|
Dec 21, 2021 |
|
Paying It Forward
|
Dec 14, 2021 |
|
Jimmy English's Fitness Journey
|
Dec 07, 2021 |
|
Damage Control During the Holidays
|
Nov 30, 2021 |
|
What We're Thankful For
|
Nov 23, 2021 |
|
Episode 100: Back to the Basics
|
Nov 16, 2021 |
|
Surviving Daylight Savings
|
Nov 09, 2021 |
|
Residual Effects of Training
|
Nov 02, 2021 |
|
Rich Mapp's Fitness Journey
|
Oct 26, 2021 |
|
You Gotta Run Fast
|
Oct 19, 2021 |
|
How To Check For Improvements In Athletic Performance
|
Oct 12, 2021 |
|
Andrew Dean's Fitness Journey
|
Sep 28, 2021 |
|
Do the Hard Things
|
Sep 21, 2021 |
|
Shout-Outs & Spacing Out Meals
|
Sep 14, 2021 |
|
The OD Fam Keeps Killin' It! (plus: Our Feelings on Fitness Trackers)
|
Sep 07, 2021 |
|
The Importance of Taking Breaks
|
Aug 31, 2021 |
|
Get Comfortable With Being Uncomfortable
|
Aug 24, 2021 |
|
Don't Be Embarrassed About Being Strong
|
Aug 17, 2021 |
|
How Often Do You Have To Train?
|
Aug 10, 2021 |
|
Respect Peoples Mental Health (Simone Biles Reaction)
|
Aug 03, 2021 |
|
The Importance of Positive Affirmations
|
Jul 27, 2021 |
|
Don't Cut Carbs To Lose Weight
|
Jul 20, 2021 |
|
Don't Use TikTok For Fitness Advice!!!
|
Jul 13, 2021 |
|
Strength Training Won't Stunt Growth!
|
Jul 06, 2021 |
|
Hold Yourself Accountable For Your Goals (w/Anthony Malfitano)
|
Jun 22, 2021 |
|
Don't Worry About Getting "Too Jacked"
|
Jun 15, 2021 |
|
How to Heckle Properly
|
Jun 08, 2021 |
|
What It REALLY Means To Be Alpha
|
Jun 01, 2021 |
|
The OD Fam Has Been KILLIN IT! (& how to keep killin it through a heatwave)
|
May 25, 2021 |
|
The Importance of Getting Outside w/ OD Intern Jimmy English
|
May 18, 2021 |
|
Stick to the Basics
|
May 11, 2021 |
|
Eat More Whole Foods
|
May 04, 2021 |
|
Maintaining Your Strengths & Improving Your Weaknesses
|
Apr 27, 2021 |
|
Keep Track of Daily Wins
|
Apr 20, 2021 |
|
Remembering DMX
|
Apr 13, 2021 |
|
The Importance of Elasticity in Training
|
Apr 06, 2021 |
|
Feel the Fear and Do It Anyway
|
Mar 30, 2021 |
|
Female Athletes Deserve Better!
|
Mar 23, 2021 |
|
Big Meals vs Small Meals
|
Mar 16, 2021 |
|
Don't Run Athletes Into the Ground!
|
Mar 09, 2021 |
|
In-Season Training & Deep Breathing
|
Mar 02, 2021 |
|
The Importance of Plantar Flexion & Dorsiflexion
|
Feb 23, 2021 |
|
Pay Attention to KPIs
|
Feb 16, 2021 |
|
Meet People Where They Are
|
Feb 09, 2021 |
|
Stop Doing Unnecessary Fitness Tests!
|
Feb 02, 2021 |
|
Health & Fitness During Pregnancy
|
Jan 26, 2021 |
|
Dealing with Hormonal Changes: Women
|
Jan 19, 2021 |
|
Strategies for Holding Yourself Accountable
|
Jan 12, 2021 |
|
What Makes Overdrive Special w/Frank from Nutrizone.net
|
Jan 05, 2021 |
|
Jason Vosler Returns
|
Dec 29, 2020 |
|
You Don't Need To Eat Less and Burn More
|
Dec 22, 2020 |
|
High Protein, Low Carb IS NOT Best
|
Dec 15, 2020 |
|
Special Guest Lauren Kahn
|
Dec 08, 2020 |
|
Quality Over Quantity
|
Dec 01, 2020 |
|
You Don't Need to Work Out At a Specific Time
|
Nov 24, 2020 |
|
You Don't Need a Low-Cal Diet to Lose Weight
|
Nov 17, 2020 |
|
Debunking Cutting Out Food Groups
|
Nov 10, 2020 |
|
Debunking the Cold Beverage Theory
|
Nov 03, 2020 |
|
Debunking the "Spot Reduction" Myth
|
Oct 27, 2020 |
|
It's Thpinal!
|
Oct 20, 2020 |
|
Stop Saying You're "Too Busy"
|
Oct 13, 2020 |
|
Set Small, Achievable Goals
|
Oct 06, 2020 |
|
The Cost of Getting Lean
|
Sep 29, 2020 |
|
The Non-Visual Signs of Progress
|
Sep 22, 2020 |
|
Maintaining Structure and Healthy Sleep
|
Sep 15, 2020 |
|
The Importance of Veggies and Fiber
|
Sep 08, 2020 |
|
Forming/Keeping Healthy Habits and a Good Schedule
|
Sep 01, 2020 |
|
Reopening Feelings, OD App Coming Soon, OD Athlete Shout-Outs, and More
|
Aug 25, 2020 |
|
Sleep Multiplier, Soothing Sleep, and Reopening Anticipation
|
Aug 18, 2020 |
|
Immune Assist, Golden Guard, Jason Vosler, and More
|
Aug 11, 2020 |
|
Pre-Step, Intra, Equations, Protein Intake, and Real Food
|
Aug 04, 2020 |
|
Member Shout-Outs, the Benefits of Fish Oils and EFA Hormone Optimizer
|
Jul 28, 2020 |
|
The Benefits of Bulletproof Vitality and Test Storm
|
Jul 21, 2020 |
|
The Importance of Protein, the Prestige Protein Blend and MuscleEgg
|
Jul 14, 2020 |
|
The Science of Fat Loss and Burn AM & PM
|
Jul 07, 2020 |
|
Help Keep Overdrive Open and New Partnership
|
Jun 30, 2020 |
|
How to Start Working Out Again and Nutrition for Specific Goals
|
Jun 23, 2020 |
|
Reopening Plans, Easing Back In, and Staying Hydrated
|
Jun 16, 2020 |
|
Doing Cheat Meals Right, Healthy Relationships w/Food, Whiskey, Pizza, and More
|
Jun 09, 2020 |
|
Phase Frustrations, Member Shoutouts, Florida, and More
|
Jun 02, 2020 |
|
Vitamin D, TV, Reopening Frustrations and More
|
May 26, 2020 |
|
Pets, MJ, Reopening Info and More
|
May 19, 2020 |
|
Updates On Home Workouts and More
|
May 12, 2020 |
|
Preventing and Working on Stress/Emotional Eating
|
May 05, 2020 |
|
Charity Workout, Respecting Mental Health, and What We Know About Re-Opening (a.k.a nothing)
|
Apr 28, 2020 |
|
Being Positive for Others, Stress Relieving Foods and Competitive Eating(?)
|
Apr 21, 2020 |
|
Staying Positive and Grateful and Why You Should Be Conditioning
|
Apr 14, 2020 |
|
Online Workouts and Nutrition Services, Charity, and Staying Entertained
|
Apr 07, 2020 |
|
Updates on Online Workouts and Reasons to Keep Exercising
|
Mar 31, 2020 |
|
Staying Sane, Healthy and Active During Quarantine
|
Mar 24, 2020 |
|
COVID-19, Staying Physically and Mentally Healthy, Exercise and Your Immune System, and Schedule Changes
|
Mar 17, 2020 |
|
In-Season Training, Massage Therapy for Recovery and TC5 Winners
|
Mar 10, 2020 |
|
Stop Running with Parachutes and YES, You Need Creatine
|
Mar 03, 2020 |
|
Special Guest Mike Dietze and Alcohol's Effect on Fat Loss
|
Feb 25, 2020 |
|
Female Upper Body Strength, Sleep & Fat Loss, Couples Be Training
|
Feb 18, 2020 |
|
Compound Effect of a Complete Athlete, Fast & Easy Never Wins, and the NAPPUCINO
|
Feb 11, 2020 |
|
Old and New Member Shout Outs, Strength Rant, and Training + Your Menstrual Cycle
|
Feb 04, 2020 |
|
Kobe, Juice Cleanses, Weekday Warrior Highlight, and Halle Berry
|
Jan 28, 2020 |
|
Volume, Stress, and Client Highlights
|
Jan 21, 2020 |
|
Split Squat Iso-Hold, CARBS, and Weekday Warrior Highlight
|
Jan 14, 2020 |
|
Meal Prep Check-Ins, Conditioning, and Weekday Warrior Highlight
|
Jan 07, 2020 |
|
Jason Vosler (F*ck Your Goals, Change Your Habits, Gen Z Kids, and Jason's Career)
|
Jan 02, 2020 |
|
Staying Motivated, Ugg Slippers, and Stephen A. Smith vs. Susan B. Anthony
|
Dec 24, 2019 |