Running Lean
By Patrick McGilvray
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Category: Running
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Subscribers: 52
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Episodes: 229
Description
Get leaner and get stronger so you can run faster and run longer than you ever thought possible.
| Episode | Date |
|---|---|
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226. What’s the Best Pacing Strategy?
|
Apr 26, 2024 |
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225. Pushing Past Your Comfort Zone
|
Apr 19, 2024 |
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224. How I Experienced Freedom from Alcohol
|
Apr 12, 2024 |
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223. The Problem with Eating Whatever You Want
|
Apr 05, 2024 |
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222. How to Stop the Mindless Eating
|
Mar 29, 2024 |
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221. What Are You Willing to Sacrifice to Lose Weight?
|
Mar 22, 2024 |
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220. Should You Lose Weight While Training for a Race?
|
Mar 15, 2024 |
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219. Being Boring Can Actually Be Good for You
|
Mar 08, 2024 |
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218. You Have to Change How You Think
|
Mar 01, 2024 |
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217. 5 Ways to Improve Your Endurance
|
Feb 23, 2024 |
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216. An Alternative Way To Fuel Long-Distance Running
|
Feb 16, 2024 |
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215. Lessons Learned from Vacation Eating
|
Feb 09, 2024 |
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214. Replay: Why Running Doesn’t Work for Weight Loss
|
Feb 02, 2024 |
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213. Supplements Every Runner Should be Taking
|
Jan 26, 2024 |
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212. 3 Things You Should Stop Doing if You Want To Lose Weight
|
Jan 19, 2024 |
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211. Should You Be Tracking Your Food?
|
Jan 12, 2024 |
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210. Common Weight Loss Myths Debunked
|
Jan 05, 2024 |
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209. Replay: Stop Arguing for Your Limitations
|
Dec 29, 2023 |
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208. Remembering Your Future
|
Dec 22, 2023 |
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207. How To Get Back on Track
|
Dec 15, 2023 |
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206. Random Thoughts about Weight Loss for Runners
|
Dec 08, 2023 |
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205. The Problem is You
|
Dec 01, 2023 |
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204. Replay: 5 Tips to Avoid Gaining Weight This Holiday Season
|
Nov 24, 2023 |
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203. Making Sense of All the Conflicting Information
|
Nov 17, 2023 |
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202. Unraveling Unhealthy Thought Patterns
|
Nov 10, 2023 |
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201. Reversing Disease Through Nutrition and Exercise with Dr. Marvin Merrit
|
Nov 03, 2023 |
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200. Mindset Principles Runners Need to Know
|
Oct 27, 2023 |
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199. Strength, Power, and Hypertrophy for Runners
|
Oct 20, 2023 |
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198. Increasing Your Emotional Tolerance
|
Oct 13, 2023 |
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197. Why You Keep Going Back for More
|
Oct 06, 2023 |
|
196. What Not to Do When Life Gets Chaotic
|
Sep 29, 2023 |
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195. Taking Control of Your Food Choices
|
Sep 22, 2023 |
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194. VO2 Max, Lactate Threshold, and Running Economy
|
Sep 15, 2023 |
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193. 5 Dieting Disasters Runners Need to Avoid
|
Sep 08, 2023 |
|
192. How Do I Break My Addiction to Sugar?
|
Sep 01, 2023 |
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191. Fit but Unhealthy?
|
Aug 25, 2023 |
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190. Carbs Are Not the Enemy
|
Aug 18, 2023 |
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189. Shifting Your Locus of Control
|
Aug 11, 2023 |
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188. The Cycle of Unstoppable Motivation
|
Aug 04, 2023 |
|
187. Why Moderating Sugar is so Difficult
|
Jul 28, 2023 |
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186. Demystifying Metabolism
|
Jul 21, 2023 |
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185. Why It’s So Hard to Stick to Your Food Plan
|
Jul 14, 2023 |
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184. The Incredible Power of Focus
|
Jul 07, 2023 |
|
183. Are You Addicted to Dopamine?
|
Jun 30, 2023 |
|
182. A Better Approach to the Off-Season
|
Jun 23, 2023 |
|
181. Ultramarathon Redemption with Pete Caigan
|
Jun 16, 2023 |
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180. What I Learned Running Solo for 12 Hours
|
Jun 09, 2023 |
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179. Weight Loss Principles Every Runner Needs to Know Part 3: Mindset
|
Jun 02, 2023 |
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178. Weight Loss Principles Every Runner Needs to Know Part 2: Exercise
|
May 26, 2023 |
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177. Weight Loss Principles Every Runner Needs to Know Part 1: Nutrition
|
May 19, 2023 |
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176. Handling Setbacks Like a Badass
|
May 12, 2023 |
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175. The Comfort Crisis
|
May 05, 2023 |
|
174. The Desire Scale
|
Apr 28, 2023 |
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173. Replay: Why Diets Don’t Work
|
Apr 21, 2023 |
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172. Can Losing Weight Be Fun?
|
Apr 14, 2023 |
|
171. Getting Unstuck
|
Apr 07, 2023 |
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170. Getting Started With Habit Change
|
Mar 31, 2023 |
|
169. What Should I Eat?
|
Mar 24, 2023 |
|
168. Dealing With Criticism
|
Mar 17, 2023 |
|
167. Reframing Failure
|
Mar 10, 2023 |
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166. Overcoming Your Fear of Success
|
Mar 03, 2023 |
|
165. The Ultimate Guide to Hydration for Runners
|
Feb 24, 2023 |
|
164. How to Achieve Weight Loss Success
|
Feb 17, 2023 |
|
163. 3 Proven Ways to Get Your Body Burning Fat
|
Feb 10, 2023 |
|
162. Understanding The Different Types of Hunger
|
Feb 03, 2023 |
|
161. The Other Side of Endurance
|
Jan 27, 2023 |
|
160. Should Runners Lift Heavy Weights?
|
Jan 20, 2023 |
|
159. Always Becoming More with Natasha Sorensen
|
Jan 13, 2023 |
|
158. Building Your Aerobic Engine
|
Jan 06, 2023 |
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157. Lessons Learned This Year and What’s Next
|
Dec 30, 2022 |
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156. There Is No Finish Line
|
Dec 23, 2022 |
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155. 3 Things All Successful People Do
|
Dec 16, 2022 |
|
154. The Truth About Food Restrictions
|
Dec 09, 2022 |
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153. 5 Tips to Avoid Gaining Weight This Holiday Season
|
Dec 02, 2022 |
|
152. Struggling, Suffering, and Giving In
|
Nov 25, 2022 |
|
151. The Importance of Play
|
Nov 18, 2022 |
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150. Do You Have an Addictive Personality?
|
Nov 11, 2022 |
|
149. Keto vs. Fat-Adapted – Which is Better?
|
Nov 04, 2022 |
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148. Determining Your Carbohydrate Tolerance
|
Oct 28, 2022 |
|
147. Bucking Conventional Wisdom
|
Oct 21, 2022 |
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146. Slow Down and Stay in the Flow
|
Oct 14, 2022 |
|
145. All or Nothing is Not Always Best
|
Oct 07, 2022 |
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144. Handling Stress Like a Badass
|
Sep 30, 2022 |
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143. Upgrading Your Model Of the World
|
Sep 23, 2022 |
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142. Overcoming Emotional Eating
|
Sep 16, 2022 |
|
141. How to Fix Your Metabolism
|
Sep 09, 2022 |
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140. You Have to Do More to Become More
|
Sep 02, 2022 |
|
139. Eating Healthy Is So Boring!
|
Aug 26, 2022 |
|
138. Is Alcohol Really Working for You?
|
Aug 19, 2022 |
|
137. The Most Common Weight Loss Mistakes Runners Make
|
Aug 12, 2022 |
|
136. How to Avoid Weight Loss Discomfort
|
Aug 05, 2022 |
|
135. The Benefits of Becoming Metabolically Flexible
|
Jul 29, 2022 |
|
134. The Art of Living in Integrity
|
Jul 22, 2022 |
|
133. Being an Example to Those Around You
|
Jul 15, 2022 |
|
132. Ancestral Eating to Improve Health & Fitness
|
Jul 08, 2022 |
|
131. Busting the Biggest Nutrition Myths
|
Jul 01, 2022 |
|
130. Taking Your Health Into Your Own Hands
|
Jun 24, 2022 |
|
129. Back to Basics: The Importance of Strength Training for Runners
|
Jun 17, 2022 |
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128. Discipline Does Not Mean Punishment
|
Jun 10, 2022 |
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127. Back to Basics: Why Runners Get Fat
|
Jun 03, 2022 |
|
126. Are You Eating Like an Athlete?
|
May 27, 2022 |
|
125. Do You Feel Like You’re Spiraling Out of Control?
|
May 20, 2022 |
|
124. Back to Basics: The Thought Model
|
May 13, 2022 |
|
123. Back to Basics: Eating Real Food
|
May 06, 2022 |
|
122. What Coaching Should Look Like
|
Apr 29, 2022 |
|
121. Is It Time to Change Your Diet?
|
Apr 22, 2022 |
|
120. How to Fail Properly
|
Apr 15, 2022 |
|
119. Why Willpower Doesn’t Work
|
Apr 08, 2022 |
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118. The Biggest Mistakes of Habit Change
|
Apr 01, 2022 |
|
117. The Power of Total Immersion
|
Mar 25, 2022 |
|
116. The One Big Mindset Shift You Have to Make
|
Mar 18, 2022 |
|
115. Overcoming Weight Loss Fears and Insecurities
|
Mar 11, 2022 |
|
114. Winning The Inner Game
|
Mar 04, 2022 |
|
113. Getting Out of the Gap and Into the Gain
|
Feb 25, 2022 |
|
112. Taking Back Control of Your Life with Melanie Millaway
|
Feb 18, 2022 |
|
111. Thinking Beyond Your Current Self
|
Feb 11, 2022 |
|
110. Battling The Resistance
|
Feb 04, 2022 |
|
109. Who Are You Becoming?
|
Jan 28, 2022 |
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108. Being an Example of What’s Possible with Eva Bailey
|
Jan 21, 2022 |
|
107. Prioritizing Rest & Recovery
|
Jan 14, 2022 |
|
106. A Powerful Way to Start Your Day
|
Jan 07, 2022 |
|
Bonus Episode: January 8 Pounds Down Challenge
|
Jan 02, 2022 |
|
105. Lessons Learned in 2021 and Looking Forward to 2022
|
Dec 31, 2021 |
|
104. Why New Year’s Resolutions Don’t Work
|
Dec 24, 2021 |
|
103. Handling the Holidays Like a Badass
|
Dec 17, 2021 |
|
102. Choosing Your Struggle
|
Dec 10, 2021 |
|
101. What to Do When Life Throws You Curveballs
|
Dec 03, 2021 |
|
100. The Best of the Running Lean Podcast
|
Nov 25, 2021 |
|
99. Overcoming Your Limiting Beliefs
|
Nov 19, 2021 |
|
98. Marathon Recap: What Worked and What Didn’t
|
Nov 12, 2021 |
|
97. Eliminating Expectations
|
Nov 05, 2021 |
|
96. The Ultimate Guide to Sugar Substitutes
|
Oct 29, 2021 |
|
95. Getting Your Family’s Support with Your Weight Loss Plan
|
Oct 22, 2021 |
|
94. Which Diet Is Best?
|
Oct 15, 2021 |
|
93. How to Tell When You’re at Your Natural Weight
|
Oct 08, 2021 |
|
92. Preventing and Treating Running Injuries with Brodie Sharpe
|
Oct 01, 2021 |
|
91. Breaking the Habit of Being You
|
Sep 24, 2021 |
|
90. Hacking Your Environment to Create Better Results
|
Sep 17, 2021 |
|
89. Fat-Adapted Ultrarunning Success with Kelly French
|
Sep 10, 2021 |
|
88. Embracing the Growth Mindset
|
Sep 03, 2021 |
|
87. Weight Loss Is Not the Goal
|
Aug 27, 2021 |
|
86. 7 Surprising Ways to Increase Your Metabolism
|
Aug 20, 2021 |
|
85. Understanding How Habits Really Work
|
Aug 13, 2021 |
|
84. Fueling Strategies for Low-Carb Running
|
Aug 06, 2021 |
|
83. The All-or-Nothing Mentality
|
Jul 30, 2021 |
|
82. Practicing the Art of Discipline
|
Jul 23, 2021 |
|
81. Good Stress, Bad Stress
|
Jul 16, 2021 |
|
80. Understanding and Eliminating Self-Sabotage
|
Jul 09, 2021 |
|
79. Demystifying Desire
|
Jul 02, 2021 |
|
78. The Problem with Streaks
|
Jun 25, 2021 |
|
77. Happiness is Overrated
|
Jun 18, 2021 |
|
76. Sticking to Your Plan – Even on Vacation
|
Jun 11, 2021 |
|
75. How Being Healthy Becomes a Lifestyle with Latisha Simmons
|
Jun 04, 2021 |
|
74. The Ultimate Guide to Protein for Runners
|
May 28, 2021 |
|
73. Becoming a Lean, Fat-Burning Machine and Making It Last For Life – Part 2
|
May 21, 2021 |
|
72. Becoming a Lean, Fat-Burning Machine and Making It Last For Life – Part 1
|
May 14, 2021 |
|
71. Zero-Carb Marathon Training
|
May 07, 2021 |
|
70. Becoming an Emotional Adult
|
Apr 30, 2021 |
|
69. 5 Ways You Sabotage Your Own Success
|
Apr 23, 2021 |
|
68. Our Complicated Relationship With Food
|
Apr 16, 2021 |
|
67. The Myths and Benefits of Strength Training for Runners
|
Apr 09, 2021 |
|
66. Eliminating Scale Drama
|
Apr 02, 2021 |
|
65. The Three Requirements for Making Lasting Change
|
Mar 26, 2021 |
|
64. Warning Signs and Dangers of Overtraining
|
Mar 19, 2021 |
|
63. Lessons Learned Running 48 Miles in 48 Hours
|
Mar 12, 2021 |
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62. The Secret Sauce of Self-Motivation
|
Mar 05, 2021 |
|
61. Making Healthy Habits Stick
|
Feb 26, 2021 |
|
60. Beverages: The Good and the Bad for Long-Distance Running
|
Feb 19, 2021 |
|
59. Myths and Misconceptions of Low-Carb Running
|
Feb 12, 2021 |
|
58. How Stress Is Making Us Fat
|
Feb 05, 2021 |
|
57. How to Make Healthy Eating a Way of Life
|
Jan 29, 2021 |
|
56. Good Carbs, Bad Carbs
|
Jan 22, 2021 |
|
55. 5 Foods That Boost Your Metabolism
|
Jan 15, 2021 |
|
54. The Benefits of Becoming a Fat-Adapted Runner
|
Jan 08, 2021 |
|
53. How to Overcome Self-Sabotage
|
Jan 01, 2021 |
|
52. Looking Back and Moving Forward
|
Dec 25, 2020 |
|
51. How I Ran a 50k on Zero Calories
|
Dec 18, 2020 |
|
50. How to Create Unstoppable Motivation
|
Dec 11, 2020 |
|
49. Be an Example of What’s Possible
|
Dec 04, 2020 |
|
48. Think, Feel, and Act With Purpose
|
Nov 27, 2020 |
|
47. How to Handle the Holidays
|
Nov 20, 2020 |
|
46. Love Yourself Unconditionally
|
Nov 13, 2020 |
|
45. The 5 Habits Runners Must Have to Lose Weight
|
Nov 06, 2020 |
|
44. Run Because You Love It
|
Oct 30, 2020 |
|
43. Embrace Discomfort
|
Oct 23, 2020 |
|
42. Thrive in Your Body
|
Oct 16, 2020 |
|
41. Live Vibrantly
|
Oct 09, 2020 |
|
40. Eat Real Food
|
Oct 02, 2020 |
|
39. Learning to Love the Process
|
Sep 25, 2020 |
|
38. Stop Arguing for Your Limitations
|
Sep 18, 2020 |
|
37. How to Solve the Hunger Problem
|
Sep 11, 2020 |
|
36. The Myths and Benefits of Intermittent Fasting
|
Sep 04, 2020 |
|
35. Embracing The Suck
|
Aug 28, 2020 |
|
34. The Ultimate Guide to Oil
|
Aug 21, 2020 |
|
33. The Power of Making a Real Commitment
|
Aug 14, 2020 |
|
32. Why I Changed My Mind About Eating Meat
|
Aug 07, 2020 |
|
31. Jen Wright on How to Breathe for Long-Distance Running
|
Jul 31, 2020 |
|
30. It’s the Challenges That Change Us
|
Jul 24, 2020 |
|
The Running Mind Podcast Is Getting a New Name
|
Jul 21, 2020 |
|
29. The Ultimate Guide to Fruit
|
Jul 17, 2020 |
|
28. Is Sugar Addictive or Do We Just Act Like It Is?
|
Jul 10, 2020 |
|
27. There’s Sugar in EVERYTHING!
|
Jul 03, 2020 |
|
26. Chris Wissman on Maintaining Peak Performance as a Real Human
|
Jun 26, 2020 |
|
25. Why Diets Don’t Work
|
Jun 19, 2020 |
|
24. A Weight Loss Coach? For Runners?
|
Jun 12, 2020 |
|
23. Eating Fat Does Not Make You Fat
|
Jun 05, 2020 |
|
22. Colin McGilvray on What It Takes to Hit a Big Weight Loss Goal
|
May 29, 2020 |
|
21. How to Become a Lean Running Machine Part 3
|
May 27, 2020 |
|
20. How to Become a Lean Running Machine Part 2
|
May 22, 2020 |
|
19. How to Become a Lean Running Machine Part 1
|
May 15, 2020 |
|
18. Making Decisions Ahead of Time
|
May 08, 2020 |
|
17. Making Peace With Uncertainty
|
May 01, 2020 |
|
16. The Secrets to Achieving Any Goal
|
Apr 24, 2020 |
|
15. The Surprising Power of Self-Awareness
|
Apr 17, 2020 |
|
14. Sarah Buckley on the Myths of Strength Training for Runners
|
Apr 10, 2020 |
|
13. What Are You Choosing to Believe About Yourself?
|
Apr 03, 2020 |
|
12. Why Running Doesn’t Work for Weight Loss
|
Mar 27, 2020 |
|
11. How to Manage Your Mind During Uncertain Times
|
Mar 20, 2020 |
|
10. The Incredible Power of Your Mind
|
Mar 13, 2020 |
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9. What Happens When You Take Radical Responsibility
|
Mar 06, 2020 |
|
8. How to Change Your Past
|
Feb 28, 2020 |
|
7. Randy Kreill on the Joy of Running Ultramarathons
|
Feb 21, 2020 |
|
6. How Your Thinking (More Than Anything Else) Determines Your Results
|
Feb 14, 2020 |
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5. Your Problems Are All in Your Head
|
Feb 07, 2020 |
|
4. Chris Wissman on Functional Fitness, Proper Running Form, and The Myth of the Perfect Diet
|
Jan 31, 2020 |
|
3. Melanie Owen on the Mindset Required to Run Across Death Valley in the Summer
|
Jan 24, 2020 |
|
2. Ian Burrell on the Incredible Experience of Running in the World Championships
|
Jan 17, 2020 |
|
1. Caroline Keating on Running Through Tough Stuff in Life and Squashing Negative Self Talk
|
Jan 10, 2020 |
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Welcome to the Running Lean Podcast (Trailer)
|
Dec 23, 2019 |