Pennie For Your Thoughts Podcast
By Pennie Anassi
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Image by Pennie Anassi
Category: Mental Health
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Episodes: 82
Description
Where psychology, pop-culture, and self meet. This show takes a humanistic, empathetic, and psychological approach to the discussion of viral stories, hip-hop, pop-culture, mental health, addictions, and life itself in a progressive, non-judgmental, but untiring fashion. Dismantling toxic groupthink and bridging the gap between cool and conscious via scripted monologues and conversation with host Pennie Anassi and her special guests.
| Episode | Date |
|---|---|
|
Let’s Start Gatekeeping Again
|
May 20, 2026 |
|
Isolation Isn’t Self Care: What It’s Doing to Your Brain and How to Fix It
|
Apr 08, 2026 |
|
The Unconventional Ways to Fight Seasonal Depression That No One Talks About
|
Nov 25, 2025 |
|
EP 82: The TRUTH About Loving Someone Through Mental Illness (Inspired by Gucci Mane & Keyshia Ka’Oir’s Story)
|
Oct 23, 2025 |
|
EP 81: CultureCon, Confidence & Comparison | How to Stop Feeling Small in Big Rooms
|
Oct 09, 2025 |
|
EP 80: Art, Identity, & Living with Bipolar | Inside COVL's Mind
|
Sep 23, 2025 |
|
EP 79: Nick Cannon Opens Up About Narcissism + A New Therapist Directory for Creatives
|
Sep 16, 2025 |
|
The Truth About Quitting Your 9-5 For Content Creation: Nimilolu's Journey & Jackie Aina's Support
|
Sep 17, 2024 |
|
Pick Yourself Up & Try Again: What JT's City Cinderella Era Has Taught Me About My Creative Journey
|
Jul 17, 2024 |
|
How To Recognize & Handle Depression Through God & Your Creativity feat. Kevonna Rose
|
May 08, 2024 |
|
Energize Your Life & Money for Long-Term Happiness, Success, & Health with Hugh Massie
|
Mar 20, 2024 |
|
Free Therapy? How To Properly Forgive & Practically Enforce Boundaries with Kaiya Fine & Audra Lee (Licensed Therapists)
|
Feb 28, 2024 |
|
Lawyer To Successful YouTuber? Creating A Work Life That Is Authentic To You with Stephanie (Wine n' Chill)
|
Feb 21, 2024 |
|
7 Thoughts To Help You Have The Best 2024
|
Feb 06, 2024 |
|
The Psychology of an Ex with Lama (@ViewsOfAnEx)
|
Dec 20, 2023 |
|
Sadder Days To Better Days & Gratefulness: HAPPY THANKSGIVING!
|
Nov 22, 2023 |
|
Self-Worth Outside Of Work (NYC LIVE SHOW)
|
Nov 14, 2023 |
|
& We Back...Ego Death
|
Nov 08, 2023 |
|
Let's Get Sh*t Done: Adulting With ADD/ADHD feat. Rach Idowu
|
Jul 07, 2023 |
|
Will It Ever Be Perfect? Nope.
|
Jun 28, 2023 |
|
Lessons Learned From A Near Death Experience Feat. Nunnie from Everyday PPL
|
May 09, 2023 |
|
Trauma Responses 101: Fight, Flight, Fawn, & Freeze
|
Mar 08, 2023 |
|
More Money, Less Problems? How Alaina Curry (The Vital Money Pod) Paid Off Over 101K of Debt In 5 Years
|
Jan 25, 2023 |
|
New Year, Same Me, Who Dis: Where I've Been, The Best Man: The Final Chapters, & 2023 Thoughts
|
Jan 17, 2023 |
|
Express Yourself Black Man Feat. Kizzle
|
Dec 13, 2022 |
|
Testing..Testing..Am I Back? Am I 30?
|
Sep 28, 2022 |
|
60. Always Adapt, Never React
|
Apr 15, 2022 |
|
59. The One, Not The Two
|
Apr 08, 2022 |
|
58. Be About Your Word!
|
Apr 02, 2022 |
|
57. Young, Famous, & African
|
Mar 25, 2022 |
|
56. All Things OCD Feat. Jenna Overbaugh (Therapist & Clinical Marketing Director at @treatmyocd)
|
Mar 11, 2022 |
|
55. Anxiety Where?! How To Quickly Get Rid Of Anxiety In The Body
|
Mar 04, 2022 |
|
54. She's Not Hostile, She's Just Passionate Feat. Amanda Seales
|
Feb 24, 2022 |
|
God Don't Make Mistakes
|
Feb 18, 2022 |
|
52. Is There Always a Bit of Truth Behind Every Joke? Feat. Reggie Conquest aka #TSABae from INSECURE
|
Feb 03, 2022 |
|
51. How To Prevent Blackouts & The Idealization Of Internet Pastors
|
Jan 27, 2022 |
|
50. Metaverse Bae's Feat. Joy Ofodu I Pt. 2
|
Jan 22, 2022 |
|
49. Metaverse Bae's Feat. Joy Ofodu I Pt. 1
|
Jan 13, 2022 |
|
48. BROWN Feat. Ryan Destiny
|
Dec 17, 2021 |
|
47. It's The Patterns For Me Feat. Adele Sparggon I PART 2
|
Dec 10, 2021 |
|
46. It's The Patterns For Me Feat. Adele Spraggon I PART 1
|
Dec 02, 2021 |
|
45. CRY feat. Que (@prettyfeather) I PART ONE
|
Nov 18, 2021 |
|
44. CRY feat. Que (@prettyfeather) I PART TWO
|
Nov 18, 2021 |
|
43. People Pleasing Aint It
|
Nov 06, 2021 |
|
42. Pennie's Preguntas: Insecure Insights Feat. LaLa Ware
|
Oct 29, 2021 |
|
41. Love you guys!
|
Oct 16, 2021 |
|
40. Podcasting Housewives & Wanderlusting? Pt.2 Feat.Wanjira Longauer (@wanluv)
|
Oct 08, 2021 |
|
39. Podcasting Housewives & Wander-Lusting?! Pt.1 Feat. Wanjira Longauer (@wanluv)
|
Oct 01, 2021 |
|
38. Certified Lover Girl Pt2: Are They A Narcissist Or Just An Asshole?
|
Sep 24, 2021 |
|
37. Certified Lover Girl Reporting Live From Kenya Pt.1
|
Sep 17, 2021 |
|
36. The Audacity of "Nope" Feat. Bonsu (@bonsudreamz)
|
Sep 09, 2021 |
|
35. Made It To Barack Obamas Playlist feat. AlexisEngineers & Nezi
|
Aug 13, 2021 |
|
34. Better With or Without You? Feat. Blakesto
|
Jul 29, 2021 |
|
33. Thoughtful Travels: Summertime Chi, H-Town, & Black Wall Street
|
Jul 21, 2021 |
|
32. Cognitive Kindness
|
Jun 25, 2021 |
|
31. Dynamic Discernment & Triggers Feat. Quachae Thomas M.S, LPC
|
May 25, 2021 |
|
30. A Legend, A Black Woman, A Therapist Feat. Quachae Thomas M.A, LPC
|
May 13, 2021 |
|
29. Insecurity vs. Intuition
|
May 06, 2021 |
|
28. Growth & Ginger Tea (Part 2) Feat. Raveen Alexis
|
May 01, 2021 |
|
27. Growth & Ginger Tea (Part 1) Feat. Raveen Alexis
|
Apr 23, 2021 |
|
26. God Plus Therapy: An Easter Special feat. Jeff Cuthbertson (@justmpact_)
|
Apr 08, 2021 |
|
25. According To Isaac Newton, If It's Up Is It REALLY Stuck? Feat. Lynette Elouise
|
Apr 02, 2021 |
|
24. Success Is Alignment Feat. Jada Vaughan (@g.i.jada)
|
Mar 18, 2021 |
|
23. Holistic Mami's Feat. Arielle Simone (@LeArielleSimone)
|
Mar 11, 2021 |
|
22. Single Black Plant Dad & Therapy For Black Men Feat. Jameer Pond
|
Feb 24, 2021 |
|
20. Blast From The Past: Best of Part Two
|
Jan 26, 2021 |
|
19. New Year, Same Pod: Best Of Pt.1
|
Jan 18, 2021 |
|
18. The Reality Of Reality TV: More Than Just A "Bad Girl" feat. Jelaminah 'Jela' Lanier
|
Dec 16, 2020 |
|
17. Needs
|
Nov 12, 2020 |
|
16. Ask Him About His Attachment Style Sis Feat. Melanie Nycole
|
Oct 21, 2020 |
|
15. Love Trip Feat. Nezi
|
Sep 29, 2020 |
|
14. Let's Go To Sleep In Paris & Wake Up In Tokyo feat. Saundra (@lovesaundra) & Kristen (@kristen.gray)
|
Sep 19, 2020 |
|
13. It's The Virgo For Me
|
Sep 12, 2020 |
|
12. Surrender To The Possibilities
|
Aug 14, 2020 |
|
11. Let It Go. Feat Anthony Duncan founder of Dead The Silence
|
Jul 24, 2020 |
|
10. Gratification.
|
Jul 18, 2020 |
|
9. Ebb & Flow feat Magna Leconte (MHC-LP)
|
Jul 03, 2020 |
|
8. The Power Is In ‘The Follow Up’ Feat. Jaconna Jacobs
|
Apr 07, 2020 |
|
7. Will You Be My Quran-Ting? Yes or No
|
Mar 23, 2020 |
|
6. Toxic AF
|
Feb 21, 2020 |
|
5. Grad School Hotties & #GirlDads
|
Feb 05, 2020 |
|
4. Socialites & Social Anxiety feat. Kellyn Mckay
|
Dec 03, 2019 |