Follow the Yogi's Path

By Vikky Santana

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Image by Vikky Santana

Category: Mental Health

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Episodes: 40

Description

Follow the Yogi’s Path is a podcast for students and teachers who want to take yoga beyond poses, myths and playlists — and into real life.


 Hosted by longtime yoga teacher Vikky Santana, this show bridges traditional yoga wisdom with modern living. Each episode explores foundational yogic writings and philosophy — not the trends we’ve layered on top of them — to help you practice yoga with clarity, purpose, and authenticity.


 We’ll talk about how modern yoga has been reshaped, what myths we’ve unknowingly accepted, and how to strip it back to what serves your body, mind, and life today. Expect grounded conversations about the Eight Limbs, ancient texts, modern challenges, and what it really means to live yoga off the mat.


 If you’re ready to trade the yoga image for real yoga practice — welcome. This is your path.





Episode Date
The ‘I Don’t Wanna’ Problem
Jun 19, 2025
Denial is NOT Peace
Jun 11, 2025
The Myth - Yoga Isn’t Political
Jun 07, 2025
Decoding Yoga Cues: Navigating the Variations with Clarity
Feb 27, 2024
From Grit to Grace: My Initial Salvation Thru Yoga
Nov 02, 2023
Sculpting the Pose: A Journey Through Variation, Modification, and Compensation in Your Yoga Practice
Aug 15, 2023
From Mud to Light: Navigating Pain and Suffering through Yoga Wisdom
Aug 06, 2023
STOP Saying "I Have To"
Apr 16, 2023
Why You Leave Your Yoga Practice
Jan 11, 2023
On the Spiritual Path - It's Okay to Dislike
Nov 16, 2022
Why I Threw Out 40 Years of Journals
Apr 25, 2022
Express Emotions and Get What You Need
Apr 18, 2022
DON'T Fake It Till You Make It - As a Teacher and in Life
Feb 10, 2022
How to Teach and Live from a Neutral Mindset
Jan 25, 2022
I Didn't Go To Yoga Teacher Training To Teach Yoga
Sep 02, 2021
How to Remove Negativity from Your Life
Jun 15, 2021
Breathe to Thrive - Belly Breathing
Apr 14, 2021
Break the "Phone First Thing" in the Morning Habit
Apr 02, 2021
Attachment is Not Love
Mar 15, 2021
Three Surprising Benefits from My Seated Meditation Practice
Mar 02, 2021
Do You Experience Chronic Pain? I Used To...Here's How I Found Relief
Feb 16, 2021
What is Yoga Teacher Like?
Feb 12, 2021
How to Survive as an Empath
Jan 06, 2021
The Space Between the Itch and the Scratch
Dec 29, 2020
Exploring Your Communication Center - The Throat Chakra
Dec 15, 2020
My Personal Experience With A Psychopath - Best Thing That Ever Happened To Me
Oct 26, 2020
Don't Judge Someone Because They "Sin" Differently Than You
May 19, 2020
How to Harness Your Life Force
May 11, 2020
Is The Slower Pace Making You Crazy? You Might Be Withdrawing From Drama, Adrenaline, Gossip, Haters, etc..
Mar 25, 2020
7 Steps to Self-Love
Mar 11, 2020
Everyone is a Mirror and a Teacher
Mar 03, 2020
Growing Up with Yoga Mom/What's It Like to be a Teenager These Days
Feb 13, 2020
The Struggle in Hot Yoga is for REAL!
Feb 06, 2020
You're A Liar - But You Don't Have to Be
Jan 30, 2020
Loving Kindness Guided Meditation
Jan 22, 2020
How to Get Off the Emotional Roller Coaster of Life!
Jan 22, 2020
Yogic Breath and Orgasms
Jan 16, 2020
What is Yoga Nidra?
Jan 08, 2020
Simple Approach to Relationships
Jan 02, 2020
The Healing is Behind the Story We Tell Ourselves
Dec 28, 2019