Take The Cake with Kate Noel
By Take The Cake with Kate Noel
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Category: Mental Health
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Subscribers: 20
Reviews: 0
Episodes: 124
Description
Welcome to Take The Cake! This podcast is about all things related to honest health and wellness, eating disorder recovery, lifestyle, food and beyond. I want to share my personal experience along with interviewing amazing guests to inspire you to be the best version of yourself by truly honoring what your mind, body and soul need AND want! I have always had a hard time allowing myself the dessert, so let's get real and Take The Cake!
| Episode | Date |
|---|---|
|
take the break - goodbye for now 💗
|
Mar 06, 2024 |
|
my journey with alcohol, body image and food challenges
|
Jan 25, 2024 |
|
affordable (or free!) wellness for 2024 ✨
|
Jan 17, 2024 |
|
winter weight gain ❄️
|
Jan 03, 2024 |
|
birthday reflections 🎂
|
Dec 20, 2023 |
|
digestion healing tips ✨
|
Dec 13, 2023 |
|
Q&A 💜 beauty, confidence, friendships, dating and lots more
|
Nov 29, 2023 |
|
1 year post breakup ❤️🩹 reflecting, updates, moving on, + social media
|
Nov 08, 2023 |
|
feeling guilty about eating? redefining hunger 🍧
|
Nov 01, 2023 |
|
how I keep my period regular (after 10 years of HA!)
|
Oct 18, 2023 |
|
physical self care season 🛁 (without obsession!)
|
Oct 11, 2023 |
|
rambles about body, food and image standards + impulsivity 💫
|
Oct 04, 2023 |
|
how I make BIG LIFE decisions! 🧘🏼♀️
|
Sep 27, 2023 |
|
body image rambles and some advice 🪞
|
Sep 20, 2023 |
|
Recovery, Herbalism + Intuition with my friend Rachel 🌿
|
Sep 13, 2023 |
|
I didn't want to be skinny... I wanted to be ignorant
|
Sep 06, 2023 |
|
10 reasons to stop comparing your appearance to others 😇
|
Aug 30, 2023 |
|
5 harsh realities in my recovery ❤️🩹
|
Aug 16, 2023 |
|
10 staple wellness products I LOVE
|
Aug 10, 2023 |
|
GIRL DINNER 🧀🎀🍷
|
Aug 02, 2023 |
|
acting and modeling/life updates! changing your path is OK 🌟
|
Jul 26, 2023 |
|
5 DATING lessons I have learned so far 💗
|
Jul 05, 2023 |
|
I'm a dairy queen 🐄 why I consume dairy
|
Jun 21, 2023 |
|
for when you feel stuck in life (motivation!) 🏃♀️
|
Jun 14, 2023 |
|
sleep better! my tips for the best sleep of your life 🛌
|
Jun 07, 2023 |
|
supplements I take and enjoy
|
May 31, 2023 |
|
10 disordered food quirks I normalized in my ED 👀
|
May 24, 2023 |
|
Q&A 💭 food guilt, bad body image, rough patches and more!
|
May 17, 2023 |
|
wellness trends I love and hate 🍋
|
May 10, 2023 |
|
50 reasons to recover 💙
|
May 03, 2023 |
|
holistic eating 🍋 mind/body/spirit/heart
|
Apr 19, 2023 |
|
when your partner goes on a diet 💔
|
Apr 12, 2023 |
|
10 myths from my health journey
|
Mar 29, 2023 |
|
6 tips to help ease weight gain fears 💪
|
Mar 22, 2023 |
|
signs my period was coming after 7 years of hypothalamic amenorrhea 🩸
|
Mar 15, 2023 |
|
the need to be special
|
Mar 01, 2023 |
|
rebirth ~aka starting over~
|
Feb 22, 2023 |
|
realistic mindful eating tips
|
Feb 15, 2023 |
|
bulimia
|
Feb 08, 2023 |
|
cultivating conscious adult friendships 👯
|
Feb 01, 2023 |
|
where my true confidence comes from
|
Jan 18, 2023 |
|
managing multiple diagnosis + medication stigma w/ Natalie McMillan 💊
|
Jan 11, 2023 |
|
the evolution of my wellness journey 🫐
|
Jan 04, 2023 |
|
things I'm releasing in 2023 & what I’m doing instead 🎊
|
Dec 28, 2022 |
|
thin obsessed to “toned” obsessed… my thoughts 💪
|
Dec 21, 2022 |
|
why having your period is so important
|
Dec 14, 2022 |
|
a spicy q&a for 100 EPISODES! 🌶
|
Nov 30, 2022 |
|
an episode to help you on Thanksgiving 🦃
|
Nov 23, 2022 |
|
to weigh or not to weigh? my thoughts on the scale ⚖️
|
Nov 16, 2022 |
|
making sense of a shitty day
|
Nov 09, 2022 |
|
people pleasing behaviors (some might surprise you!)
|
Nov 02, 2022 |
|
embrace your feminine energy 🔥 (to heal your food & body challenges)
|
Oct 26, 2022 |
|
accepting yourself without changing your body, college advice & comparison to others
|
Oct 19, 2022 |
|
hypothalamic amenorrhea Q&A 🩸
|
Oct 12, 2022 |
|
evening cravings, emotional eating & major life changes
|
Oct 05, 2022 |
|
interview with my friend & former client, Kelsee! 💗
|
Sep 28, 2022 |
|
all food is healing 🎂🍒🍝🥡
|
Sep 21, 2022 |
|
getting vulnerable about beauty standards and body image
|
Sep 14, 2022 |
|
minerals for hormone healing & thyroid health with Amanda Montalvo, RD
|
Sep 07, 2022 |
|
realistic goal setting & creating space in your life
|
Aug 31, 2022 |
|
emotional freedom techniques with Theresa Piela 🧘
|
Aug 24, 2022 |
|
Q&A: starting a business, fear of failing, mistakes, steps to take, advice, etc. 💭
|
Aug 17, 2022 |
|
wellness vs recovery... can you have both? 🍉
|
Aug 10, 2022 |
|
healthy digestion 101
|
Aug 03, 2022 |
|
how to stop caring what other people think 🪄
|
Jul 27, 2022 |
|
body image, restaurants + abundance mindset w/ Sydney aka @french.squirrel 🐿
|
Jul 20, 2022 |
|
orthorexia or healthy eating? 🥬
|
Jul 13, 2022 |
|
bff chat 🛍 weight gain & shopping w/ Sarah the Human
|
Jul 06, 2022 |
|
tips to heal your relationship with exercise 🤸
|
Jun 29, 2022 |
|
Q&A 💭 re-connecting, adult friendships, workout routine, setbacks and more!
|
Jun 22, 2022 |
|
signs you have a healthy relationship with exercise 👟
|
Jun 15, 2022 |
|
breaking stigmas, binging, over-exercise + more w/ Bobby Kazz 💪
|
Jun 08, 2022 |
|
12 things I wish I would have known in my recovery journey
|
May 25, 2022 |
|
extreme hunger
|
May 11, 2022 |
|
"all in" vs taking it slow
|
May 04, 2022 |
|
repairing your nervous system with Jessica Maguire
|
Apr 27, 2022 |
|
16 signs you're healing your metabolism 🧠
|
Apr 20, 2022 |
|
have you lost yourself?
|
Apr 13, 2022 |
|
buying clothes & body acceptance w/ @emilydoesfashion 👚
|
Apr 06, 2022 |
|
weight gain: what to expect + advice on restoring your metabolism
|
Mar 30, 2022 |
|
socializing, alcohol, bloating, food intolerances w/ Mallory Page, RD
|
Mar 23, 2022 |
|
re-claiming grocery shopping: ideas + tips 🛒
|
Mar 16, 2022 |
|
Q&A: impossible standards, weight gain, triggering friends, old photos + more!
|
Mar 09, 2022 |
|
embracing your inner rebel vs. being the "good girl"
|
Feb 23, 2022 |
|
exploring human design (+ my chart!) with Erin Claire Jones
|
Feb 16, 2022 |
|
THE digestion episode: my journey + tips
|
Feb 09, 2022 |
|
CALORIES 📱 pt. 2: how to stop counting calories
|
Jan 26, 2022 |
|
pro-ana groups & sharing your story 🎬 w/ Alyssa Mullings
|
Jan 19, 2022 |
|
CALORIES ⚖️pt 1: why counting doesn't really work
|
Jan 12, 2022 |
|
Envy vs. Inspiration 💫 re-framing comparison
|
Jan 05, 2022 |
|
Steph Still 🌞 on alcohol addiction at 21: sobriety + EDs
|
Nov 03, 2021 |
|
Authenticity and Body Image 👑
|
Oct 27, 2021 |
|
how I incorporated new foods into recovery 🍝
|
Oct 13, 2021 |
|
Changing your Body for a Relationship? 💘 (dating/relationship advice!)
|
Sep 08, 2021 |
|
Ali Bonar: alcohol during recovery, food entrepreneurship, triggering parents, body image advice + more!
|
Sep 01, 2021 |
|
Eating Your Carrots WITH Ranch! food synergy, supplements, food combining + more!
|
Aug 18, 2021 |
|
Borderline Brainwashed: Sarah's roots of hypothalamic amenorrhea + eating disorders - body trust, perfectionism, external vs. internal approval + more!
|
Aug 11, 2021 |
|
Borderline Brainwashed: can you change core beliefs? sex before marriage, rejection, spirituality + more!
|
Aug 04, 2021 |
|
Body Image Acceptance Meditation: embody and relax into the journey - 10 min.
|
Jul 21, 2021 |
|
"Summer Body" Triggers - how to deal 🍉
|
Jul 14, 2021 |
|
Calorie + Macro Counting - how to ditch the apps and scales!
|
Jun 23, 2021 |
|
Surfer Girl Culture & Eating Disorders, Pressures, Self Love + Exercise w/ Bo Stanley! 🏄🏼♀️
|
Jun 16, 2021 |
|
BODY IMAGE pt. 2 💓accepting weight gain, body checking, digestion, exercise, body neutrality, + more!
|
Jun 09, 2021 |
|
BODY IMAGE pt. 1: fat distribution, clothing, swimsuits, feeling sexy, triggering friends, etc!
|
May 26, 2021 |
|
SELF LOVE chat w/ Mary Jelkovsky + relationships, creative process, self worth + more!
|
May 20, 2021 |
|
Representation & Racism in Recovery + College Tips: Friendships & Mental Health w/ @WellWithOli
|
Apr 28, 2021 |
|
Breaking Strict Veganism, Somatic & Transpersonal Therapy, Easy Meditation Tips, + more w/ @mindfulnessmami
|
Apr 14, 2021 |
|
Rating Your Top 10 WORST and BEST Wellness Trends 🧃
|
Apr 07, 2021 |
|
Instagram Exposure Therapy, Panic Attacks, Skin Positivity and Reasons to Recover w Emily Gass aka @EatWithCare
|
Mar 31, 2021 |
|
OATMEAL 101: @TracesOats Gives us Insider Secrets on all Things Oat Bowls + His Journey to Food Freedom 🥣
|
Mar 24, 2021 |
|
Top 10 2020 GEMS + Life Lessons I hope to take with me Forever!
|
Mar 10, 2021 |
|
DIGESTION SOLOCAST - My Gut Health Healing Journey From ED: what I have learned/update!
|
Mar 03, 2021 |
|
Food Q&A SOLOCAST: Fear Foods, Recovery, Food Guilt, etc.
|
Nov 13, 2020 |
|
College Athlete to Model: Confidence, Depression + Breaking Stereotypes w/ Ally Courtnall
|
Oct 27, 2020 |
|
The Body Positive Side of TikTok, Intuitive Eating, + Recovery in College w/ Brittani Lancaster
|
Sep 23, 2020 |
|
Recovery From A Male's Perspective: Growing Up In Sports, Body Image + Hollywood w/ Kai Moya
|
Sep 09, 2020 |
|
F-Factor Diet, Treatment, What Really Goes On In Fitness Industry, + Influencers w/ Sami
|
Sep 03, 2020 |
|
Normalizing + Navigating Chronic Illness: Endometriosis, SIBO & Open Heart Surgery w/ Jay Rishe
|
Aug 06, 2020 |
|
Your Limiting Beliefs are Holding you Back! How to Recognize & Overcome w/ Autumn Farr
|
Jul 24, 2020 |
|
The Disordered & Dangerous "Model Diet" - It's All Conditioning w/ Pojo of Models That Eat
|
May 04, 2020 |
|
My Two-Year Eating Disorder Recovery SO FAR, Biggest Lessons Learned and Update
|
Apr 22, 2020 |
|
My Experience With Eating Disorder Treatment, Meal Plans, and Committing to Recovery
|
Jan 28, 2020 |
|
My Eating Disorder Story, About Me, And Intentions Behind This Podcast!
|
Jan 05, 2020 |
|
Take The Cake Trailer
|
Dec 29, 2019 |