Take The Cake with Kate Noel

By Take The Cake with Kate Noel

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Description

Welcome to Take The Cake! This podcast is about all things related to honest health and wellness, eating disorder recovery, lifestyle, food and beyond. I want to share my personal experience along with interviewing amazing guests to inspire you to be the best version of yourself by truly honoring what your mind, body and soul need AND want! I have always had a hard time allowing myself the dessert, so let's get real and Take The Cake!


Episode Date
interview with my friend & former client, Kelsee! 💗
2742

On this episode, I chat with my sweet and inspiring friend Kelsee, who just so happens to be a former client of mine!

  • Work with me: https://www.katenoelwellness.com
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Follow me on TikTok: https://www.tiktok.com/@katenoel_




Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Sep 28, 2022
all food is healing 🎂🍒🍝🥡
1555

On this episode, I discuss the dimensions of health and wellness and how all foods can be a healing part of your life... superfoods or comfort foods!

  • Work with me: https://www.katenoelwellness.com
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Follow me on TikTok: https://www.tiktok.com/@katenoel_


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Sep 21, 2022
getting vulnerable about beauty standards and body image
1453

On this episode, I get vulnerable about beauty standards and body image in my personal life.

  • Work with me: https://www.katenoelwellness.com
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Follow me on TikTok: https://www.tiktok.com/@katenoel_




Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Sep 14, 2022
minerals for hormone healing & thyroid health with Amanda Montalvo, RD
3456

Minerals 101 with the expert Amanda Montalvo!

(use code KATENOEL for $20 off anytime before 9/21) on the Master your Minerals Course here: https://www.hormonehealingrd.com/a/2147494304/eD8sNMfd

  • Amanda's website: https://www.hormonehealingrd.com/
  • Work with me: https://www.katenoelwellness.com
  • Group coaching: https://www.katenoelwellness.com/groupcoaching
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Follow me on TikTok: https://www.tiktok.com/@katenoel_




Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Sep 07, 2022
realistic goal setting & creating space in your life
1351

How to set and achieve realistic goals and create space in your life!

  • Work with me: https://www.katenoelwellness.com
  • Group coaching: https://www.katenoelwellness.com/groupcoaching
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Follow me on TikTok: https://www.tiktok.com/@katenoel_




Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Aug 31, 2022
emotional freedom techniques with Theresa Piela 🧘
2751

In this episode, I interview the lovely Theresa Piela, an EFT practitioner on healing, chronic illness, body image stories, and trauma.

  • Theresa's Instagram: https://www.instagram.com/livingrootswellness
  • Theresa's blog: https://www.livingrootswellness.com/
  • Work with me: https://www.katenoelwellness.com
  • Group coaching: https://www.katenoelwellness.com/groupcoaching
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Follow me on TikTok: https://www.tiktok.com/@katenoel_


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Aug 24, 2022
Q&A: starting a business, fear of failing, mistakes, steps to take, advice, etc. 💭
1925

Talking business and making your dreams happen on this episode 💭🤍

  • Work with me: https://www.katenoelwellness.com
  • Group coaching: https://www.katenoelwellness.com/groupcoaching
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Follow me on TikTok: https://www.tiktok.com/@katenoel_




Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Aug 17, 2022
wellness vs recovery... can you have both? 🍉
1444

In this episode, I talk about wellness space vs recovery space, my issues with both and how I bridge the gap between the 2.

  • Work with me: https://www.katenoelwellness.com
  • Group coaching: https://www.katenoelwellness.com/groupcoaching
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Follow me on TikTok: https://www.tiktok.com/@katenoel_




Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Aug 10, 2022
healthy digestion 101
2057

In this episode, I discuss possible reasons why you're experiencing digestive symptoms and tips on managing them.

  • Apply for August 2022 Virtual Support Group + Coaching: https://docs.google.com/forms/d/1XKLeGCxmrETdYoRqSeyGn7elWK6D1UQ6e6O0_fNnJXw/edit
  • Learn more about the groups here: https://www.katenoelwellness.com/groupcoaching
  • Work with me: https://www.katenoelwellness.com
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Follow me on TikTok: https://www.tiktok.com/@katenoel_




Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Aug 03, 2022
how to stop caring what other people think 🪄
1415

In this episode, I chat about how I stopped caring about what other's think about me.

  • Apply for August 2022 Virtual Support Group + Coaching: https://docs.google.com/forms/d/1XKLeGCxmrETdYoRqSeyGn7elWK6D1UQ6e6O0_fNnJXw/edit
  • Learn more about the groups here: https://www.katenoelwellness.com/groupcoaching
  • Work with me: https://www.katenoelwellness.com
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Follow me on TikTok: https://www.tiktok.com/@katenoel_




Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Jul 27, 2022
body image, restaurants + abundance mindset w/ Sydney aka @french.squirrel 🐿
3481

On this episode, I talk to Sydney Karmes-Wainer, aka French Squirrel on social media! We chat about body image, saying yes vs saying no to food, freedom at restaurants, abundance mindset, period recovery, and entrepreneurship.

  • Sydney's Instagram: https://www.instagram.com/french.squirrel
  • Apply for August 2022 Virtual Support Group + Coaching: https://docs.google.com/forms/d/1XKLeGCxmrETdYoRqSeyGn7elWK6D1UQ6e6O0_fNnJXw/edit
  • Learn more about the groups here: https://www.katenoelwellness.com/groupcoaching
  • Work with me: https://www.katenoelwellness.com
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Follow me on TikTok: https://www.tiktok.com/@katenoel_


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Jul 20, 2022
orthorexia or healthy eating? 🥬
1049

On this episode, I discuss distinctions between Orthorexia and healthy eating.

  • Apply for August 2022 Virtual Support Group + Coaching: https://docs.google.com/forms/d/1XKLeGCxmrETdYoRqSeyGn7elWK6D1UQ6e6O0_fNnJXw/edit
  • Learn more about the groups here: https://www.katenoelwellness.com/groupcoaching
  • Work with me: https://www.katenoelwellness.com
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Follow me on TikTok: https://www.tiktok.com/@katenoel_


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Jul 13, 2022
bff chat 🛍 weight gain & shopping w/ Sarah the Human
3094

On this episode, I am joined by my bestie Sarah the Human! We chat about our experience in weight gain, shopping, and self worth!

  • Listen to Sarah's new podcast: open.spotify.com/show/6H1XZT2EqFXo7uQ1Vgy5T5?si=wiTdFm2_S9WviqUqIyiW7A
  • Sarah's Instagram: https://www.instagram.com/sarahthehumannn/
  • Sarah's website: https://www.sarahthehuman.com/
  • Work with me: https://www.katenoelwellness.com
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Follow me on TikTok: https://www.tiktok.com/@katenoel_


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Jul 06, 2022
tips to heal your relationship with exercise 🤸
1476

On today's episode, I talk about tips to heal your relationship with exercise.

  • Work with me: https://www.katenoelwellness.com
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Follow me on TikTok: https://www.tiktok.com/@katenoel_


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Jun 29, 2022
Q&A 💭 re-connecting, adult friendships, workout routine, setbacks and more!
2387

On today's episode, I answer some of your questions from Instagram.

  • Work with me: https://www.katenoelwellness.com
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Follow me on TikTok: https://www.tiktok.com/@katenoel_




Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Jun 22, 2022
signs you have a healthy relationship with exercise 👟
1655

On today's episode, I talk about some signs you have a healthy relationship with exercise!

  • Work with me: https://www.katenoelwellness.com
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Follow me on TikTok: https://www.tiktok.com/@katenoel_


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Jun 15, 2022
breaking stigmas, binging, over-exercise + more w/ Bobby Kazz 💪
2909

On today's episode, I talk with Bobby Kazz :)

  • Bobby's TikTok: https://www.tiktok.com/@bobbykazz?lang=en
  • Work with me: https://www.katenoelwellness.com
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Follow me on TikTok: https://www.tiktok.com/@katenoel_




Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Jun 08, 2022
12 things I wish I would have known in my recovery journey
1165

On today's episode, I talk about some things I wish I would have know in my recovery journey.

  • Work with me: https://www.katenoelwellness.com
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Follow me on TikTok: https://www.tiktok.com/@katenoel_


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
May 25, 2022
I quit modeling
1338

On today's episode, I chat about a major life update.

  • Work with me: https://www.katenoelwellness.com
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Follow me on TikTok: https://www.tiktok.com/@katenoel_




Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
May 18, 2022
extreme hunger
1932

On today's episode, I talk about extreme hunger in eating disorder recovery.

  • Work with me: https://www.katenoelwellness.com
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Follow me on TikTok: https://www.tiktok.com/@katenoel_


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
May 11, 2022
"all in" vs taking it slow
2432

On today's episode, I talk about "all in" approach to eating disorder recovery, and explain my approach as a coach.

  • Work with me: https://www.katenoelwellness.com
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Follow me on TikTok: https://www.tiktok.com/@katenoel_
  • Check out the All In Podcast: https://podcasts.apple.com/us/podcast/episode-22-defining-all-in/id1540703549?i=1000546330480


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
May 04, 2022
repairing your nervous system with Jessica Maguire
2604

On today's episode, I chat with Jessica Maguire, an expert on repairing the nervous system, about how to do just that!

  • Jessica's website: https://www.jessicamaguire.com/
  • Work with me: https://www.katenoelwellness.com
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Follow me on TikTok: https://www.tiktok.com/@katenoel_




Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Apr 27, 2022
16 signs you're healing your metabolism 🧠
1821

On this solocast, I talk about signs you are restoring your metabolism.

  • Work with me: https://www.katenoelwellness.com
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Follow me on TikTok: https://www.tiktok.com/@katenoel_


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Apr 20, 2022
have you lost yourself?
2009

On this solocast, I talk about my experience in losing myself (and finding myself through the process!)

  • Work with me: https://www.katenoelwellness.com
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Follow me on TikTok: https://www.tiktok.com/@katenoel_


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Apr 13, 2022
buying clothes & body acceptance w/ @emilydoesfashion 👚
3087

On this week's episode, I chat with the amazing Emily Kam on all things shopping while on a body acceptance journey!!

  • Follow Emily on Instagram: https://www.instagram.com/emily.does.fashion
  • Follow Emily on TikTok: https://www.tiktok.com/@emilydoesfashion
  • Work with me: https://www.katenoelwellness.com
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Follow me on TikTok: https://www.tiktok.com/@katenoel_


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Apr 06, 2022
weight gain: what to expect + advice on restoring your metabolism
1806

On this episode, I discuss dealing with weight gain and restoring your metabolism.

  • Work with me: https://www.katenoelwellness.com
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Follow me on TikTok: https://www.tiktok.com/@katenoel_


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Mar 30, 2022
socializing, alcohol, bloating, food intolerances w/ Mallory Page, RD
2630

On this episode, I interview Mallory Page, an amazing and inspiring dietitian. We chat socializing, alcohol, bloating, food intolerances and more!

  • Mallory's IG: https://www.instagram.com/malloryjpage
  • Work with me: https://www.katenoelwellness.com
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Follow me on TikTok: https://www.tiktok.com/@katenoel_


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Mar 23, 2022
re-claiming grocery shopping: ideas + tips 🛒
1636

On this solocast, I discuss how I personally re-framed and re-claimed grocery shopping by practicing intentional consumerism. Plus some tips if you are in recovery!

  • Work with me: https://www.katenoelwellness.com
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Follow me on TikTok: https://www.tiktok.com/@katenoel_




Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Mar 16, 2022
Q&A: impossible standards, weight gain, triggering friends, old photos + more!
2165

On this solocast, I answer some of your Instagram questions on body image, impossible standards, weight gain, motivation, triggering comments from friends, old photos, and more.

  • Work with me: https://www.katenoelwellness.com
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Follow me on TikTok: https://www.tiktok.com/@katenoel_


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Mar 09, 2022
@julissas.recovery: (the coolest) gen Z activist in recovery ⛸
3080

On this episode, I interview the sweetest Julissa Minaya on her recovery and activism experience as a high schooler!

  • Follow Julissa's Instagram: https://www.instagram.com/julissas.recovery
  • Work with me: https://www.katenoelwellness.com
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Mar 02, 2022
embracing your inner rebel vs. being the "good girl"
1643

On this solo episode, I chat about my views on embracing your inner rebel.

  • Work with me: https://www.katenoelwellness.com
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/




Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Feb 23, 2022
exploring human design (+ my chart!) with Erin Claire Jones
2455

On this week's episode, I chat with Erin Claire Jones on all things Human Design!

  • Get your blueprint (use code KATE to save $$!): https://humandesignblueprint.com/buy-a-blueprint-book/
  • Work with me: https://www.katenoelwellness.com
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Feb 16, 2022
THE digestion episode: my journey + tips
2253

On this week's episode, I chat all things digestion while in recovery.

  • Work with me: https://www.katenoelwellness.com
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Feb 09, 2022
missing periods & exercise 🏃‍♀️w/ chlo hodgkinson
2956

On this week's episode, I chat with Chlo Hodgkinson on all things periods and training!

  • Chlo's IG: https://www.instagram.com/chlohodgkinson
  • Work with me: https://www.katenoelwellness.com
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/




Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Feb 02, 2022
CALORIES 📱 pt. 2: how to stop counting calories
1823

On this week's episode, we explore how to stop counting calories.

  • Work with me: https://www.katenoelwellness.com
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Jan 26, 2022
pro-ana groups & sharing your story 🎬 w/ Alyssa Mullings
2415

On this episode of the podcast, I chat with Alyssa Mullings, a first generation Jamaican-American artist from New Jersey about her movie "I Love Ana".



Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Jan 19, 2022
CALORIES ⚖️pt 1: why counting doesn't really work
1449

I hope you enjoy this solocast - here are some reasons calorie counting doesn't work and equate to sustainable weight loss.

  • Work with me: https://www.katenoelwellness.com
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Jan 12, 2022
Envy vs. Inspiration 💫 re-framing comparison
1526

Welcome to season 3 of Take The Cake! I am thrilled to be back in your headphones or speakers. Thanks for tuning in on this solo-cast about comparison - sending hugs and love for your 2022!!

  • Work with me: https://www.katenoelwellness.com
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Jan 05, 2022
Ask the Dietitian: Sarah Chau, Eating Disorder RDN 🍽
3061

Today I chat with Sarah Chau, an ED RDN, who answers some of your questions about food and eating disorders.

  • Sarah's Instagram: https://www.instagram.com/balancedbysarah/
  • Work with me: https://www.katenoelwellness.com
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Nov 10, 2021
Steph Still 🌞 on alcohol addiction at 21: sobriety + EDs
4253

I chat with Steph Still who shares her journey with alcohol addition, sobriety in college and her eating disorder story.

  • Steph's website: https://www.stephaniestill.com/
  • Steph's Instagram: https://www.instagram.com/stephmstill/
  • Work with me: https://www.katenoelwellness.com
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Nov 03, 2021
Authenticity and Body Image 👑
1149

On this episode, I connect the dots between being yourself and your negative body image. We get DEEP! ❤️

  • Work with me: https://www.katenoelwellness.com
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/




Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Oct 27, 2021
A Very Real and Raw Recovery Chat w/ Imogen Barnes
2772

On this episode, I chat with the STUNNING Imogen Barnes, a recovery warrior!

  • Imogen's IG: https://www.instagram.com/im_powering/
  • Work with me: https://www.katenoelwellness.com
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/




Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Oct 20, 2021
How to Incorporate Fear Foods Into your Recovery 🍝
1544

On this episode, I chat about how I introduce fear foods and trigger foods during recovery to maximize success and enjoy the process!

  • Work with me: https://www.katenoelwellness.com
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/




Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Oct 13, 2021
I am a coach!! 🦋Kate Noel Wellness + personal updates
1145

What an honor it is to serve this amazing community, check out my website to learn more and schedule a discovery call!

  • Work with me: https://www.katenoelwellness.com
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/




Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Oct 04, 2021
Meg Doll ✨ body, mind & spiritual realms of HA recovery
3495

On this episode, Meg and I chat about the body, mind and spiritual realms of hypothalamic amenorrhea recovery!

  • Follow Meg: on Instagram: https://megdoll.com/
  • Work With Me: https://www.katenoelwellness.com/
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Podcast artwork: https://www.instagram.com/tee_final.jpg/


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Sep 29, 2021
Dani Sheriff 🩸HA chat, conception + pregnancy, newborn life & HA tools!
3267

On this episode, Dani and I chat about hypothalamic amenorrhea recovery, not looking like an HA-er, conception, pregnancy, body image, and more!!

  • Follow Dani on Instagram: https://www.instagram.com/danisheriff/
  • HA Society: https://www.thehasociety.com/
  • Work With Me: https://www.katenoelwellness.com/
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Podcast artwork: https://www.instagram.com/tee_final.jpg/




Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Sep 15, 2021
Changing your Body for a Relationship? 💘 (dating/relationship advice!)
1349

On this solocast, I talk about my approach to trying to change your body for a relationship and general dating and relationship advice with recovery and body image challenges!

  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Podcast artwork: https://www.instagram.com/tee_final.jpg/


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Sep 08, 2021
Ali Bonar: alcohol during recovery, food entrepreneurship, triggering parents, body image advice + more!
2851

On this episode, Ali and I talk alcohol during recovery, sober-curiosity, starting a food business, triggering parents, emotional eating, binge eating and body image advice!

  • Follow Ali on Instagram: https://www.instagram.com/alibonar
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Join Recovery Collective ED Support Group: https://recoverycollective.mykajabi.com/a/41747/ptBxmxuA
  • Podcast artwork: https://www.instagram.com/tee_final.jpg/


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Sep 01, 2021
Eating Your Carrots WITH Ranch! food synergy, supplements, food combining + more!
1699

On this solocast, I talk about food combining, food synergy, and a little bit about the supplement industry / fortification of food industry. I hope you enjoy!

  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Join Recovery Collective ED Support Group: https://recoverycollective.mykajabi.com/a/41747/ptBxmxuA
  • Podcast artwork: https://www.instagram.com/tee_final.jpg/




Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Aug 18, 2021
Borderline Brainwashed: Sarah's roots of hypothalamic amenorrhea + eating disorders - body trust, perfectionism, external vs. internal approval + more!
3150

This is part 2 of the series where I interview one of my best friends and author - Sarah the Human! In this episode, we chat about Sarah's experience with HA and eating disorder recovery, perfectionism, body trust and more!



Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Aug 11, 2021
Borderline Brainwashed: can you change core beliefs? sex before marriage, rejection, spirituality + more!
3861

On today's episode, I got to interview one of my best friends and author, Sarah the Human! This is part 1 of the two-part series. In this episode, we chat about breaking binaries, shifting core beliefs, and spirituality, religion, rejection, people-pleasing and more! I hope you all enjoy 💜






Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Aug 04, 2021
Kelly U: Binge Eating, Fear Foods, Relapse and MORE! 💟
3491

On this episode of Take The Cake, I chat with Kelly U on all things recovery! WE LOVE KELLY!!!




Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Jul 28, 2021
Body Image Acceptance Meditation: embody and relax into the journey - 10 min.
685

I was feeling called to do a little something different on Take The Cake this week! I hope you enjoyed this meditation, and feel more peace inside your body. Hugs!



Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Jul 21, 2021
"Summer Body" Triggers - how to deal 🍉
1553

On this solocast, I discuss all the "summer body" BS triggers and how to deal with them!

  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Join Recovery Collective ED Support Group: https://recoverycollective.mykajabi.com/a/41747/ptBxmxuA
  • Podcast artwork: https://www.instagram.com/tee_final.jpg/


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Jul 14, 2021
@Chens_Plate: Necessary Weight Gain, Having Crohn's Disease, Quitting the Gym, Food Blogger Secrets + More!
3728


  • Follow Chen on Instagram: https://www.instagram.com/chens_plate
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Join Recovery Collective ED Support Group: https://recoverycollective.mykajabi.com/a/41747/ptBxmxuA
  • Podcast artwork: https://www.instagram.com/tee_final.jpg/


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Jun 30, 2021
Calorie + Macro Counting - how to ditch the apps and scales!
3516

On this solo podcast, I share my thoughts on calorie counting as well as answer your questions.


  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Join Recovery Collective ED Support Group: https://recoverycollective.mykajabi.com/a/41747/ptBxmxuA
  • Podcast artwork: https://www.instagram.com/tee_final.jpg/




Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Jun 23, 2021
Surfer Girl Culture & Eating Disorders, Pressures, Self Love + Exercise w/ Bo Stanley! 🏄🏼‍♀️
3201

Today I had the pleasure of interviewing surfer/model/activist Bo Stanley. We discuss the stigmas and pressures of the surfing world, being an athlete with an eating disorder, how to exercise with self love in mind, and so much more!


  • Follow Bo on Instagram: https://www.instagram.com/bostanley
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Join Recovery Collective ED Support Group: https://recoverycollective.mykajabi.com/a/41747/ptBxmxuA
  • Podcast artwork: https://www.instagram.com/tee_final.jpg/


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Jun 16, 2021
BODY IMAGE pt. 2 💓accepting weight gain, body checking, digestion, exercise, body neutrality, + more!
2269

On this solo podcast, I answer some of your body image questions about accepting weight gain, bad digestion days, body neutrality, body checking and more!


  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Join Recovery Collective ED Support Group: https://recoverycollective.mykajabi.com/a/41747/ptBxmxuA
  • Podcast artwork: https://www.instagram.com/tee_final.jpg/


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Jun 09, 2021
Gut Health! 🧬 bloating, microbiome, probiotics, fiber and more w/ Kaitlin Colucci, RD
2651

On today's episode, I chat with Kaitlin Colucci, RD all about gut health. There's a big reason it's all the rage right now!


  • Kaitlin's Instagram: https://www.instagram.com/themissiondietitian/
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Join Recovery Collective ED Support Group: https://recoverycollective.mykajabi.com/a/41747/ptBxmxuA
  • Podcast artwork: https://www.instagram.com/tee_final.jpg/


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Jun 02, 2021
BODY IMAGE pt. 1: fat distribution, clothing, swimsuits, feeling sexy, triggering friends, etc!
1927

On this solo podcast, I answer some of your body image questions about weight restoration, fat redistribution, dressing your natural body, swimsuits, relationships, triggering friends and family and much more!


  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Join Recovery Collective ED Support Group: https://recoverycollective.mykajabi.com/a/41747/ptBxmxuA
  • Podcast artwork: https://www.instagram.com/tee_final.jpg/


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
May 26, 2021
SELF LOVE chat w/ Mary Jelkovsky + relationships, creative process, self worth + more!
3943

On today's episode, I talk with Mary Jelkovsky about her new book "The Gift of Self Love" as well as chat about self worth, empowered goal-setting, relationships, boundaries, creative process, and so much more!!


  • Follow Mary on Instagram: https://www.instagram.com/maryscupofteaa/
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Join Recovery Collective ED Support Group: https://recoverycollective.mykajabi.com/a/41747/ptBxmxuA
  • Podcast artwork: https://www.instagram.com/tee_final.jpg/


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
May 20, 2021
Debunking Nutrition Myths + Mindful Eating w/ Tai Ibitoye, RD
3063


  • Follow Tai on Instagram: https://www.instagram.com/taitalksnutrition
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Join Recovery Collective ED Support Group: https://recoverycollective.mykajabi.com/a/41747/ptBxmxuA
  • Podcast artwork: https://www.instagram.com/tee_final.jpg/


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
May 12, 2021
Why I Quit YouTube - self preservation + an explanation 📹
1392

Thanks to Green Chef for sponsoring this episode! Go to GreenChef.com/90takethecake and use code 90takethecake to get $90 off including free shipping! I endorse the "balanced living" plan and recommend that for my listeners.


  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Join Recovery Collective ED Support Group: https://recoverycollective.mykajabi.com/a/41747/ptBxmxuA
  • Podcast artwork: https://www.instagram.com/tee_final.jpg/


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
May 05, 2021
Representation & Racism in Recovery + College Tips: Friendships & Mental Health w/ @WellWithOli
3036

Today we have the super inspiring and gorgeous Olimata from @wellwitholi over on Instagram on Take The Cake! We chat about the importance of representation in ED recovery, racism in treatment, research, knowledge and accessibility as well as her top tips on supporting your health in a holistic way in college.


RESOURCES FOR BLACK AND BIPOC PEOPLE:

  • NEDA Black Resources Master List: https://www.nationaleatingdisorders.org/black-lives-matter-resources
  • Therapy For Black Girls: https://therapyforblackgirls.com/
  • Black Minds Matter UK: https://www.blackmindsmatteruk.com/
  • The Loveland Foundation: https://thelovelandfoundation.org/
  • BAATN: https://www.baatn.org.uk/
  • Devinia Noel: https://www.devinianoel.com/intuitive-eating-coaching (Black intuitive eating coach)
  • London Centre For Intuitive Eating: https://londoncentreforintuitiveeating.co.uk/
  • BEAT Eating Disorders UK: https://www.beateatingdisorders.org.uk/


  • Follow Oli on Instagram: https://www.instagram.com/wellwitholi/?hl=en
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Podcast artwork: https://www.instagram.com/tee_final.jpg/


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Apr 28, 2021
Getting Your Period Back! Best Foods, Veganism + HA?, Metabolism Myths, etc. w/ @flowwithchlo
3050

Join me and Chlo, a hypothalamic amenorrhea recovery coach, and me chat about all things periods, metabolism, diet culture and MORE!


  • Follow @FlowwithChlo on Instagram: https://www.instagram.com/flowwithchlo/


  • Chlo's Youtube: https://www.youtube.com/channel/UC541pENEG9wbkbKHuKBr_9w/videos


  • Follow me in Instagram: https://www.instagram.com/katenoel__


  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/


  • Podcast artwork: https://www.instagram.com/tee_final.jpg/


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Apr 21, 2021
Breaking Strict Veganism, Somatic & Transpersonal Therapy, Easy Meditation Tips, + more w/ @mindfulnessmami
3345

Join me with the lovely and inspiring Samantha Grayman (aka @mindfulnessmami) as we chat about her experience with strict veganism, food + culture, cool types of therapy you might not have heard of, meditation, breathwork and more!


  • Follow Samantha on Instagram: https://www.instagram.com/mindfulnessmami/


  • Follow me in Instagram: https://www.instagram.com/katenoel__


  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/


  • Podcast artwork: https://www.instagram.com/tee_final.jpg/


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Apr 14, 2021
Rating Your Top 10 WORST and BEST Wellness Trends 🧃
2762

On this solocast episode, I talk about your top 10 best and worst wellness trends you have tried and the 5 minutes of research I did for each 🤓


  • Follow me in Instagram: https://www.instagram.com/katenoel__


  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/



  • Thryve at-home microbiome testing: https://trythryve.com/KateNoel (this is an affiliate link, I do receive a commission if you purchase through my link)



  • Podcast artwork: https://www.instagram.com/tee_final.jpg/


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Apr 07, 2021
Instagram Exposure Therapy, Panic Attacks, Skin Positivity and Reasons to Recover w Emily Gass aka @EatWithCare
2966

On this episode, I talk to Emily Gass aka @eatwithcare about her recovery, sharing online, exposure therapy, panic disorder, and her skin positive journey!!


  • Follow Emily on IG: https://www.instagram.com/eatwithcare/
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Podcast artwork: https://www.instagram.com/tee_final.jpg/


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Mar 31, 2021
OATMEAL 101: @TracesOats Gives us Insider Secrets on all Things Oat Bowls + His Journey to Food Freedom 🥣
2014

On this episode, I talk to Trace Alexander aka @tracesoats about all things beautiful and delicious oatmeal bowls plus he talks about overcoming his past eating disorder!


  • Follow Trace on IG: https://www.instagram.com/tracesoats
  • Follow him on TikTok: https://www.tiktok.com/@tracesoats?lang=en
  • Follow me in Instagram: https://www.instagram.com/katenoel__
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Podcast artwork: https://www.instagram.com/tee_final.jpg/


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Mar 24, 2021
Community, Friends, Relationships, Sex and Support in Recovery w/ Meg McCabe
2925

On this episode, I speak with Meg McCabe, an eating disorder recovery coach and friend of mine about the role of support, accountability and community in recovery.


  • Join Recovery Collective ED Support Group: https://recoverycollective.mykajabi.com/a/41747/ptBxmxuA
  • Follow Meg on Instagram: https://www.instagram.com/meg_mccabe/ Follow me in Instagram: https://www.instagram.com/katenoel__/
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Podcast artwork: https://www.instagram.com/tee_final.jpg/


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Mar 17, 2021
Top 10 2020 GEMS + Life Lessons I hope to take with me Forever!
1884

On this solocast episode, I talk about some of the greatest gems the WILD 2020 taught me.

  • Follow me in Instagram: https://www.instagram.com/katenoel__/
  • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
  • Podcast artwork: https://www.instagram.com/tee_final.jpg/


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Mar 10, 2021
DIGESTION SOLOCAST - My Gut Health Healing Journey From ED: what I have learned/update!
1722

Welcome to Take The Cake season 2! Here is a solocast update all about my gut health - ugh it's so tough to keep staying strong when our guts are going wild, but I am here to calm you down with some tips and advice to help keep you going!

  • Follow me in Instagram: https://www.instagram.com/katenoel__/ Podcast artwork: https://www.instagram.com/tee_final.jpg/


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Mar 03, 2021
Fear Foods + the Holidays, Body Image & Food Addiction w/ RDs Ariana & Cassie at Embody Health
3355

Go to https://HelloFresh.com/takethecake80 and use code takethecake80 to get $80 off including free shipping!


In today's episode, I talk to dietitians Ariana Rodriguez and Cassie Barnard founders of Embody Health London, an eating disorder and body image clinic. They're true experts in this field and help their clients heal their relationship with food and their bodies.

  • Embody Health London Website: https://www.embodyhealthlondon.com
  • Embody Health London IG: https://www.instagram.com/embodyhealthlondon_
  • Self Compassion Resource: https://self-compassion.org
  • Follow me in Instagram to get in on the next one: https://www.instagram.com/katenoel__


Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Dec 11, 2020
IBS, Digestive Issues in Recovery, Food Intolerances + more w/ Dietician Chelsea McCallum
2438

In today’s episode, I talk with Chelsea McCallum aka @ibs_dietitan all things IBS! We discuss causes, what to do, how to get help, why so many in ED recovery are bloated, SIBO and more. Follow Chelsea on Instagram: https://www.instagram.com/ibs_dietitian/ Chealsea's website: https://www.dietitianchelsea.com/ Follow me in Instagram to get in on the next one: https://www.instagram.com/katenoel__/ YouTube Channel: https://www.youtube.com/katenoel



Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Nov 27, 2020
Food Q&A SOLOCAST: Fear Foods, Recovery, Food Guilt, etc.
2296

Go to https://HelloFresh.com/takethecake90 and use code TAKETHECAKE90 to get $90 off including free shipping!


Follow me in Instagram to get in on the next one: https://www.instagram.com/katenoel__/



Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Nov 13, 2020
College Athlete to Model: Confidence, Depression + Breaking Stereotypes w/ Ally Courtnall
2759

In today's episode, I interview model/athlete/influencer Ally Courtnall. She is a mental health rockstar and shares her experience with dealing with major depression and cultivating confidence in her life for good! We also talk about the stigmas of being a woman with an athletic body type and what needs to change with fitness influencers these days. CONNECT WITH ALLY: ALLY'S IG: https://www.instagram.com/allycourtnall/ Kate's IG: https://www.instagram.com/katenoel__ Kate's Youtube: https://www.youtube.com/katenoel



Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands
Oct 27, 2020
The Body Positive Side of TikTok, Intuitive Eating, + Recovery in College w/ Brittani Lancaster
2713

In today's episode, I talk to Brittani Lancaster about her success as a body positive influencer on TikTok, intuitive eating, and recovery in college! CONNECT WITH BRITTANI: Brittani's TikTok: https://www.tiktok.com/@brittanilancaster?lang=en Brittani's IG: https://www.instagram.com/brittanilancaster/?hl=en Brittani's YouTube: https://www.youtube.com/channel/UCSd-1hdsDfcK2g7sRyytlOA Connect with me: Kate's Instagram: https://www.instagram.com/katenoel__ Kate's YouTube: https://www.youtube.com/katenoel



Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

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Sep 23, 2020
Recovery From A Male's Perspective: Growing Up In Sports, Body Image + Hollywood w/ Kai Moya
2241

In today's episode, I talk with my friend Kai about recovery and body image struggles from a male perspective and ALL the stigmas that come with that! Plus growing up as an athlete, social media, body image struggles, and more! CONNECT WITH KAI: www.instagram.com/moyalawn Follow me in Instagram: https://www.instagram.com/katenoel__/ YouTube Channel: https://www.youtube.com/katenoel



Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

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Sep 09, 2020
F-Factor Diet, Treatment, What Really Goes On In Fitness Industry, + Influencers w/ Sami
3057

In today's episode, I talk with my friend Sami, all about her experience with the F-Factor Diet, treatment, and what really goes on behind the scenes of lots of fitness influencers. CONNECT WITH SAMI: https://www.instagram.com/samihatten/ Life Without ED book: https://www.amazon.com/dp/B00I4ZOOCS/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Follow me in Instagram: https://www.instagram.com/katenoel__/ YouTube Channel: https://www.youtube.com/katenoel



Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

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Sep 03, 2020
Hypothalamic Amenorrhea Recovery Q&A SOLOCAST: Nutrition, Exercise, Libido, Etc.
2384

In this episode I answer your questions on HA recovery and hormones! Follow me in Instagram to get in on the next one: https://www.instagram.com/katenoel__/ YouTube Channel: https://www.youtube.com/katenoel My episode with Dr. Nicola Rinaldi: https://podcasts.apple.com/us/podcast/4-missing-period-hypothalamic-amenorrhea-body-size/id1493141242?i=1000469034647 Helpful Article on high LH: https://www.noperiodnowwhat.com/hypothalamic-amenorrhea-info/ha-or-lean-pcos



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Aug 12, 2020
Normalizing + Navigating Chronic Illness: Endometriosis, SIBO & Open Heart Surgery w/ Jay Rishe
3372

In today's episode, I talk with Jay Rishe, a friend of mine who has an incredible story navigating endometriosis, chronic SIBO, open heart surgery and more. She talks about breaking the stigmas of chronic illness, medical PTSD, and how to develop advocacy for yourself both personally and in the doctor's office. CONNECT WITH JAY: The Endo Co: www.theendo.co Jay's Instagram: https://www.instagram.com/lifeabove_illness/ The Endo Co Instagram: https://www.instagram.com/theendo.co/?hl=ur Kate's Instagram: https://www.instagram.com/katenoel__/



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Aug 06, 2020
Weight Set Point, Intuitive & Emotional Eating, + "Summer Body" Chat w/ Victoria Myers RD
3130

In today's episode Victoria Myers, a non-diet registered dietitian, and I discuss some of the most common questions I get about intuitive eating, weight set point theory, the pressures of having a "summer body", and MORE! CONNECT WITH VICTORIA: Victoria Myers is the dietitian and owner of the virtual private practice and online education center Nourishing Minds Nutrition. Victoria and her staff specialize in empowering women to ditch diets, regulate hormones, heal digestion and learn to practice wellness without obsession. She is also the host of the popular intuitive eating and wellness podcast, the Nourishing Women Podcast. Her mission for her community is to help them let go of the unhealthy obsession with eating healthy, make peace with their body and live their lives to the fullest. Links: -Victoria Myers blog: https://www.victoriamyers.net/ -Nourishing Minds Nutrition (virtual practice and online education center): https://www.nourishingmindsnutrition.com/ -Nourishing Women Podcast: https://podcasts.apple.com/us/podcast/nourishing-women-podcast/id1273444999?mt=2 -Victoria Myers Instagram: https://www.instagram.com/victoriamyers_/ Nourishing Minds Nutrition Instagram: https://www.instagram.com/nourishingmindsnutrition/ -The Summer Reset Free mini course: https://sales.victoriamyers.net/summer-reset Kate's Instagram: https://www.instagram.com/katenoel__/



Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

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Jul 31, 2020
Your Limiting Beliefs are Holding you Back! How to Recognize & Overcome w/ Autumn Farr
3295

In today's episode, I talk to Autumn Farr, editor and creator of Toi Magazine all about limiting beliefs and caring for yourself through overcoming them. Toi Magazine is an amazing online FREE publication about mental health, trauma, and lifestyle. Toi Magazine: https://toimagazine.com/ Toi Magazine Instagram: https://www.instagram.com/toi.magazine/?hl=en FOLLOW ME ON INSTAGRAM FOR UPDATES - www.instagram.com/katenoel__



Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

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Jul 24, 2020
Relationships and Recovery: Q+A w/ Rio De Santo (my husband!)
2140

In today's episode, I talk to my husband, Rio De Santo, about how to support a partner through recovery, dating, meals, and TINDER! Rio's Instagram: https://www.instagram.com/riodesanto/ FOLLOW ME ON INSTAGRAM FOR UPDATES - www.instagram.com/katenoel__



Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

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Jul 06, 2020
Channeling Childhood Trauma, Recovery & Authenticity Into Passion For Acting w/ Daphne Fischer
2633

In today's episode, I talk to Daphne Fischer about how she channeled her childhood trauma and eating disorder recovery into her passion for her acting career. Connect with Daphne: Daphne's Instagram: https://www.instagram.com/daphnefischer Daphne's YouTube: https://www.youtube.com/channel/UCBK2B6phNCaEXoG_hkDJ_kQ FOLLOW ME ON INSTAGRAM FOR UPDATES - www.instagram.com/katenoel__



Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

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May 25, 2020
The Disordered & Dangerous "Model Diet" - It's All Conditioning w/ Pojo of Models That Eat
2041

In today's episode, I talk to Pojo of Models That Eat about the dangers of the "model diet", systematic oppression of fashion models, and social conditioning that shapes our media. Connect with POJO: Website: www.modelsthateat.com Pojo's Instagram: www.instagram.com/pojo Models That Eat Instagram: www.instagram.com/models.that.eat Models That Eat on YouTube: https://www.youtube.com/channel/UCNx3ENkOieKfOebVAMkK5KA FOLLOW ME ON INSTAGRAM FOR UPDATES - www.instagram.com/katenoel__



Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

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May 04, 2020
My Two-Year Eating Disorder Recovery SO FAR, Biggest Lessons Learned and Update
2261

In this episode I discuss my recovery so far! I also touch on the biggest lessons I have learned and what's currently going on. Follow me in Instagram to get in on the next one: https://www.instagram.com/katenoel__/ YouTube Channel: https://www.youtube.com/katenoel



Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

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Apr 22, 2020
Binge Eating Tips & Advice to Stop and Coronavirus/Isolation Anxiety w/ Leora Fulvio, MFT
3298

Thank you to Toi Magazine for sponsoring today's episode! To enter the giveaway to win Leora's binge eating recovery program, click here: https://www.instagram.com/p/B-fzFVzlI_M/?igshid=ey7iq0bnprtz Entry Deadline: April 10th 7:00am ;Winner will be announced on April 11th 8:00pm PST Toi Magazine: www.toimagazine.com Connect with Leora: 5 Week Step-by-Step Program To Recover From Binge Eating: www.recoverfrombingeeating.com Leora's Blog: www.bingeeatingtherapy.com/blog Leora's Website: www.leorafulvio.com Leora's Instagram: www.instagram.com/recover_bed/ Leora's Facebook: www.facebook.com/bingeeatingtherapy/ Twitter: https://twitter.com/leorafulvio FOLLOW ME ON INSTAGRAM FOR UPDATES - www.instagram.com/katenoel__



Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

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Apr 02, 2020
Missing Period? Hypothalamic Amenorrhea, Body Size, Fitness & Nutrition w/ Nicola Rinaldi
3116

In this episode, Nicola Rinaldi, author of the amazing book "No Period Now What" and I talk all things HA, nutrition, fitness, recovery and getting your menstrual cycle back!! Nicola's Information - No Period Now What Website - http://www.noperiodnowwhat.com/ HA vs PCOS - http://www.noperiodnowwhat.com/hypothalamic-amenorrhea-info/hypothalamic-amenorrhea-vs-lean-pcos Nicola's Instagram - https://www.instagram.com/noperiodnowwhat FOLLOW ME ON INSTAGRAM FOR UPDATES - www.instagram.com/katenoel__



Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

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Mar 20, 2020
What's Recovery Coaching? How To Tell Someone & Having a Recovery Plan with Meg Mccabe
3584

In this episode I have a powerful conversation about ED recovery coaching, how to tell someone about your ED, having a recovery plan, and having recovery goals. Meg's Information- Lunch Warriors (Free meal support)- https://www.facebook.com/groups/1004725343202999/ Website - http://www.meg-mccabe.com/ FREE RESOURCES 7 Cups of Tea- https://www.7cups.com/ Project Heal Communities of Healing- https://www.theprojectheal.org/recovery-support NEDA website to find treatment- https://map.nationaleatingdisorders.org/ NEDA screening tool- https://www.nationaleatingdisorders.org/screening-tool FOLLOW ME ON INSTAGRAM FOR UPDATES- https://www.instagram.com/katenoel__



Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

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Feb 24, 2020
My Experience With Eating Disorder Treatment, Meal Plans, and Committing to Recovery
1766

In this episode I discuss my experience with eating disorder treatment: what I learned, all about finding a treatment center, and how it humbled me. Follow me in Insta to get in on the next one: https://www.instagram.com/katenoel__/



Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

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Jan 28, 2020
My Eating Disorder Story, About Me, And Intentions Behind This Podcast!
1284

Learn more about my story, including how an eating disorder effected my life and where it's left me today. Getting real and raw with you on my experience to inspire you to be vulnerable to someone who loves and cares for you! Also, what to expect from Take The Cake!



Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

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Jan 05, 2020
Take The Cake Trailer
86

Welcome To Take The Cake! I am so happy you're here. Be sure to subscribe to get notified when my first episode launches in January 2020!



Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

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Dec 29, 2019