180FIT
By Jennifer Pleitgen
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Episodes: 130
Description
Podcast name -180FIT
Host Jen Pleitgen with occasional special guest
What it is about:
For those tired of this weight loss game- straight talk from fitness and empowerment coach, Jen founder of GoJen and The 180FIT Body-Mind Method. Find answers and inspiration to all your health and wellness questions.
The 180FIT body - mind method
Changing bodies, changing minds
GoJen
Let’s Shine
“Be Kind, be brave, live authentically and always shine”
New Schedule
The Daily 5 - Real Talk answering your questions in 5 min
Monday-mindset motivation
Wednesday - worthwhile workouts
Friday-FIT Forever
| Episode | Date |
|---|---|
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#130 Unhealthy Food Choices: The Greatest Obstacle In Weight Loss
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Dec 04, 2020 |
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#129 Women's Weight Loss: 5 Ways To Take It Off And Keep It Off For Good
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Dec 04, 2020 |
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#128 Empathy 101
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Nov 23, 2020 |
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#127 10 best foods for heart health
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Nov 17, 2020 |
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#126 The Effects of Joy on Your Body
Happiness is a Sense of Purpose and Well-being.
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Nov 16, 2020 |
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#125 Home Based training how to set up an effective home-based work out without spending thousands
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Nov 12, 2020 |
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#124 Your mind -cbt unlocking -Weight loss goals
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Nov 02, 2020 |
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#124 7 reasons why you are not losing belly fat
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Oct 30, 2020 |
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#123 Monday Mindset and Motivation . Steps to change your mindset about food
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Oct 26, 2020 |
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#122 what causes emotional over eating disorder.
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Oct 26, 2020 |
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#121 30 DAYS OF MOTIVATION
Day 6-you so what you reap -
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Oct 26, 2020 |
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#120 Friday fit forever weight loss roadmap the truth about cardio
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Oct 20, 2020 |
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#119 30 DAYS OF MOTIVATION
Day 5- Don't Compare Yourself To Others
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Oct 20, 2020 |
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#118 Relieve Arthritis Pain With These Exercises
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Oct 19, 2020 |
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#117 30 Days of Motivation Day 4- Continue To Take Action
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Oct 19, 2020 |
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#116 Friday Fit Forever 180FIT Roadmap Part 4 - A workout you can stick with
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Oct 19, 2020 |
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#115 Day 3 30 days of motivation discover your path
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Oct 08, 2020 |
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#114 20 Habits that Can Improve Your Life Now
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Oct 08, 2020 |
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#113 9 Tips for Weathering Hard Times
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Oct 08, 2020 |
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#112 Day 2 30 DAYS OF MOTIVATION: you are not alone
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Oct 07, 2020 |
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#111 The Courage Within
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Oct 07, 2020 |
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#110 Immunity: Myths and Facts
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Oct 03, 2020 |
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#109 Day 1: 30 Days of Motivation in 2 minutes
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Oct 02, 2020 |
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#108 How to stay motivated with your weight loss goals daily five with Jen
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Aug 31, 2020 |
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#107 daily 5 with Jen 5 signs that you need more calm and relaxation in your life!
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Aug 17, 2020 |
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#106 180FIT Monday Mindset Reboot Part 4: The Little Voices In Your Head
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Aug 17, 2020 |
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#105 11 signs of unhealthy eating patterns
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Aug 17, 2020 |
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#104 5 Simple Ways to Break a Bad habit
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Aug 07, 2020 |
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#103 Monday Mindset part 3 10 toxic mindsets that must go!
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Aug 05, 2020 |
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Friday Fit Forever 180FIT Roadmap Part 3 - 5 DIET TIPS THAT WORK
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Jul 24, 2020 |
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#100 Episode Special: Jen Raw and Real - my life as it is the mess that’s become a message.
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Jul 14, 2020 |
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#99 Friday Series : 180FIt Weight Loss Success Roadmap part 2
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Jul 14, 2020 |
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#98 Wed workouts : Functional Fitness Series part 2
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Jul 14, 2020 |
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#97 daily 5 with Jen: The Good and Bad of Cholesterol - Made Easy
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Jul 14, 2020 |
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#96 daily 5 with Jen The Complete Guide to Taking Emotional Care of Yourself
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Jul 09, 2020 |
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#95 daily 5 with jen Binge Eating Disorder
CHECKLIST
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Jul 09, 2020 |
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#94 Make Resistance Band Exercises Work for You
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Jul 07, 2020 |
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#93 part 2 Monday 180FIT Mindset :How to Develop Mental Strength
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Jul 07, 2020 |
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#93 daily 5 with Jen Truth about being “skinny fat” or normal weight obesity
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Jul 06, 2020 |
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#92 7/3/20 Friday Forever pt 1 180FIT Roadmap: WHY MOST NEW YEAR'S RESOLUTIONS FAI
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Jul 03, 2020 |
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#91 daily 5 with Jen TOP 5 CAUSES BEHIND OVEREATING AND HOW TO AVOID THEM
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Jul 03, 2020 |
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#90 daily 5 with Jen The Plus-Size Person’s Solution to Exercise Motivation
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Jul 02, 2020 |
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#89 wed workouts : Functional Fitness pt 1/8
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Jul 01, 2020 |
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#88 Daily 5 with Jen!
Today : Obtaining a Healthy Body Image - How to Love Yourself Inside and Out
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Jul 01, 2020 |
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#87 6/30/2020 Grocery Shopping Techniques That Help You Lose Weight Daily 5 with Jen
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Jun 30, 2020 |
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#86 Daily With Jen in 5! MAKE HEALTHIER DESSERTS
The Easiest Ways to Make Healthier Desserts
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Jun 29, 2020 |
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#85 New Monday SERIES! 180FIT Mindset Mastery part 1 of 8-Understanding the mind
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Jun 29, 2020 |
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#84 17 Ways to Lose Weight Faster
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Jun 28, 2020 |
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#83 180FIT is Back New Series New Schedule - Everything for Your Fit Life!
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Jun 28, 2020 |
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#82 5 Signs You Eat Behind Mental Hunger Not Physical Hunger
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Jun 14, 2020 |
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Negative Reinforcement does it work? The Truth Behind Weight Loss
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Jun 12, 2020 |
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#80 part of unite series: 5 Lessons Learned From Our Greatest Leaders
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Jun 05, 2020 |
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#79 Why it's Time to Put Your Health First
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Jun 05, 2020 |
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#78 unity series #1 into (long)response to Injustice, death, riots,peaceful protests, taking a stand
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Jun 03, 2020 |
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#77 5 Essential Secrets to Emotional Well-Bein
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Jun 03, 2020 |
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#76 Top 10 Tips to Ease Chronic Pain Without Medication
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Jun 03, 2020 |
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#75 Best Ways to Prevent and Heal Shin Splints
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Jun 03, 2020 |
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#74 day 12 of FREE 30 DAY No diet or exercise weight loss challenge:
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Jun 01, 2020 |
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#73 in response to injustice: George Floyd May 2020
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May 31, 2020 |
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#72 day 11 of FREE 30 DAY No diet or exercise weight loss challenge: identify your triggers
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May 29, 2020 |
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day 10 of FREE 30 DAY No diet or exercise weight loss challenge
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May 28, 2020 |
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#70 day 9 of FREE 30 DAY No diet or exercise weight loss challenge
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May 27, 2020 |
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#69 day 8 of FREE 30 DAY No diet or exercise weight loss challe
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May 25, 2020 |
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#68 day 7 of FREE 30 DAY No diet or exercise weight loss challenge
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May 24, 2020 |
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#67 4 Easy Ways to Feel Better About Yourself During Tough Times
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May 24, 2020 |
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#66 day 6 of Free 40 Day No diet or exercise weight loss challenge
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May 23, 2020 |
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#65 day 5 of FREE 30 DAY No diet or exercise weight loss challenge
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May 22, 2020 |
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#64 free 30 day challenge no diet or Exercise weight loss challenge day 4
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May 21, 2020 |
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FREE 30 DAY No diet or exercise weight loss challenge day 3
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May 18, 2020 |
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Day 2 of FREE 30 day weight loss challenge
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May 14, 2020 |
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#61 Day 1 of FREE 30 Day No diet No exercise Weight loss challenge
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May 13, 2020 |
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Episode 60 Obesity Myths And Facts
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May 11, 2020 |
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Episode 39 Breaking Bad Habits part 1 of 6
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May 11, 2020 |
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#58 A Mother’s Day Message
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May 11, 2020 |
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Top 10 Fitness Tips for Beginners
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May 10, 2020 |
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#56 30 day weight loss Challenge right here on this podcast!!
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May 08, 2020 |
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#55 Top 12 At Home Stress Relief Strategies from the Experts
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May 02, 2020 |
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#34 Mentally Strong People Do These 9 Things
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Apr 30, 2020 |
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#53 7 Strategies for Preventing a Relapse
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Apr 30, 2020 |
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#52 6 Dangers of the Keto Diet
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Apr 30, 2020 |
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#51 9 ways to an empowered life- live life on your terms
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Apr 24, 2020 |
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#50 6 ways to overcome anxiety and panic
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Apr 24, 2020 |
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#49 Eating- why your diet Isnt working - the truth-
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Apr 24, 2020 |
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#47 4..17.20 friday for forever : live Q and A
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Apr 22, 2020 |
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#46 Wed Workouts Running for Weight Loss
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Apr 17, 2020 |
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#45 4/13/2020 a worthy life part 9-what does it take to have a life that is lived out fully?
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Apr 14, 2020 |
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#44 4/10/2020 Friday Ask Jen anything! Stress, loneliness, happiness
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Apr 13, 2020 |
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4/8/2020 Wed Workouts -Yoga for the enthusiast to the critic. FREE Yoga masterclass www.gojenfit.com
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Apr 13, 2020 |
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#42 Worthy Life Series #8- courage over fear
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Apr 07, 2020 |
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Friday Live q and a with Jen 4.3.2020
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Apr 04, 2020 |
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10 simple truths to make life less complicated
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Mar 27, 2020 |
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Ep 39 3.22.2020 Peace When There Is No Peace
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Mar 22, 2020 |
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Episode 38: 3.21.2020 In uncertain times make the necessary changes
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Mar 21, 2020 |
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Ep 36 Worthy Life part 7 life is meaningless without the most important thing
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Mar 18, 2020 |
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Friday FIT FOREVER 180FIT perspective during uncertainty
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Mar 15, 2020 |
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Ep 35 3.11.20 Wednesday Workouts: the 4 minute workout
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Mar 11, 2020 |
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Ep 34 3.9.2020 Monday mindset and motivation a worthy life part six purpose and passion
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Mar 10, 2020 |
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Ep 33 Friday Fit Forever : Dear 20yr old self: pt 3 Don’t Ever Settle For Less
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Mar 08, 2020 |
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Ep 32 13Ways to Burn More Calories While Working Out + 5 Exercises You Can Do Anywhere and Anytime!!
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Mar 05, 2020 |
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Episode 31 3/2/2020 Monday Mindset and motivation A worthy Life part 5 The Winning Attitude
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Mar 03, 2020 |
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Sunday Special episode on Beautifully Broken”
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Mar 02, 2020 |
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Episode 28 Wednesday Workouts: Obese: Now What?
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Feb 28, 2020 |
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2/24/2020 A Worthy Life- the not-so-empowered self
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Feb 24, 2020 |
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ep 26 2/21/20 Friday Fit Forever- Dear 20year old Self- Success is not sheer determination
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Feb 21, 2020 |
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2/19/2020 Wednesday workout six reasons women should lift
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Feb 21, 2020 |
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2/17/20 A Worthy Life Part 3
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Feb 17, 2020 |
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Special episode Valentine’s Day 2020 My Heart to Your’s- single lady
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Feb 15, 2020 |
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2/14/20. Friday Fit Forever: wisdom to my 20yr old self pt1
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Feb 14, 2020 |
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2/12/20 The 8 Most Popular Diets 2020 Exposed
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Feb 12, 2020 |
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2/10/19 Monday Mindset and motivation A Worthy Life 2/10
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Feb 10, 2020 |
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2/7/20 Fri Fit Forever! 25 ways you can live a fit life!
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Feb 07, 2020 |
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Top 5 Fitness Myths Debunked
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Feb 05, 2020 |
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A Worthy Life
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Feb 03, 2020 |
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1/29 How to workout with back pain. And what are the top 5 questions every Person Trainer gets asked
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Jan 31, 2020 |
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What is The 180FIT Body-Mind Method?
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Jan 29, 2020 |
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Monday Mindset: Tony Robbins On the 1 thing
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Jan 28, 2020 |
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1/24/20 Friday Fit Forever: win at burning calories part 2
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Jan 27, 2020 |
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January 22, 2019 Wednesday Workouts- yes you can enjoy working out
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Jan 24, 2020 |
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January 20, 2019 Mindset and Motivation: 7 Keys to Success and Happiness
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Jan 21, 2020 |
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Friday Fit Forever: Winning at Burning Calories Part 1 of 3
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Jan 18, 2020 |
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Wednesday workouts: Home Workouts - the benefits, challenges and possibilities
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Jan 16, 2020 |
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Bonus Podcast: The Grateful Life
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Jan 13, 2020 |
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Monday mindset and motivation the Lost Art of Self Reflection
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Jan 13, 2020 |
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January 10, 2020 Friday FIT Forever Part 1 Shattered
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Jan 10, 2020 |
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January 8, 2020 The 1 Thing You Must Do
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Jan 08, 2020 |
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Monday Mindset- 7 things you can do right now to have a positive mindset
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Jan 06, 2020 |
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Friday Fit Forever and Jen’s Top 10 hard life lessons of 2019
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Jan 04, 2020 |
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Jan 1, 2020 Wednesday Workouts
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Jan 01, 2020 |
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180FIT (Trailer)
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Dec 30, 2019 |
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#1🤗 180FIT Welcome! An introduction into what is to come:)
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Dec 30, 2019 |