Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)
By Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 11
Reviews: 0
Episodes: 100
Description
A weekly podcast designed for you to cultivate wellness and unlock your highest potential! Join me and wellbeing thought leaders for #wellbeingwednesday as we bring heartfelt wisdom and the ultimate science-based strategies straight out of the therapy room, off the yoga mat and into your earbuds.
*Tune In To Hear*
Digestible science, mini coaching sessions, and expert interviews with the brightest minds and biggest hearts guiding you on your path to your best self. Join me and special guests weekly as we discuss the artform of living well, so that you can master your mindset, find your purpose and thrive in your personal and professional life!
*Who should listen?*
All are welcome! If you’re burnt out, anxious, ADHD, feeling low, or simply looking for some self-development inspo, you’ll find a wide-range of tools here.
| Episode | Date |
|---|---|
|
What You Need to Know to Use Yoga as a Therapeutic Health Practice with Professor Holger Cramer
|
Dec 20, 2022 |
|
Therapists on the Mic: Psychological Reflections on the Podcast and Life
|
Dec 13, 2022 |
|
Valued Living in the Holiday Rush with Dr Kaitlin Harkess
|
Dec 06, 2022 |
|
How to Cope with Change and Uncertainty to Create Vitality in Your Life with Dr Louise Hayes
|
Nov 29, 2022 |
|
How to Navigate the Unhelpful Thoughts of Depression and Anxiety
|
Nov 22, 2022 |
|
Integrating to Empowerment with GriefologyTM with Rosemary Wanganeen
|
Nov 15, 2022 |
|
Skills to Navigate Panic Attacks through a Values-Based Framework with Dr Kaitlin Harkess
|
Nov 01, 2022 |
|
Looking at Yoga From A Neuroscience Perspective with Dr Val Rytova
|
Oct 25, 2022 |
|
Skills and Story Sharing to Support Your Navigation of Grief and Trauma with Dr Lisa Myers
|
Oct 18, 2022 |
|
Psychoneuroimmunology of Breathwork with Dr Kaitlin Harkess
|
Oct 11, 2022 |
|
How To Cultivate Confidence with Dr Kaitlin Harkess
|
Sep 27, 2022 |
|
Planting Seeds of Compassion in a Painful World with Professor Paul Gilbert | Part 2 of 2
|
Sep 20, 2022 |
|
Cultivating The Strength For Compassion with Professor Paul Gilbert | Part 1 of 2
|
Sep 13, 2022 |
|
Unlocking The Power Of Your Voice To Move Beyond Anxiety with Dr Louise Mahler
|
Sep 06, 2022 |
|
Designing your Life through Financial Wellbeing in a Neurodiverse World
|
Aug 23, 2022 |
|
Practices to Cultivate Gratitude In A Busy World with Dr Kaitlin Harkess
|
Aug 16, 2022 |
|
Creating Habits with Ritual and Sacred Intention with Dr Kaitlin Harkess
|
Aug 09, 2022 |
|
Neurodiversity-Inclusive Habit Building with Dr Hayden Finch
|
Aug 02, 2022 |
|
Sexuality and Gender Diversity, Let’s Talk Brave Spaces with Chris Grant (MBACP)
|
Jul 26, 2022 |
|
Wisdom for Wellbeing Season 4 Summary with Dr Kaitlin Harkess
|
Apr 19, 2022 |
|
Understanding Your Inner Critic: The Default Mode Network Monkey Mind with Dr Kaitlin Harkess
|
Apr 12, 2022 |
|
Intersecting Psychological Science and Secular Spirituality w/ Dr Kaitlin Harkess
|
Apr 05, 2022 |
|
Using Tarot Cards As A Psychological Tool In Your Journey to Meaning Making with Jessica Dore
|
Mar 29, 2022 |
|
Navigating The Disorder of Our Diet Culture with Dr Anika Rouf
|
Mar 22, 2022 |
|
The Evidence-Based Healing Effects of Plant-Based Food and Other Lifestyle Practices with Dr Renae Thomas
|
Mar 08, 2022 |
|
Cultivating Compassion to Protect against Empathetic Fatigue and Vicarious Trauma w/ Dr Kaitlin Harkess
|
Mar 01, 2022 |
|
Journeying Through Postnatal Depression and The Role of Pharmacotherapy in Holistic Health with Gina Zimmerman
|
Feb 22, 2022 |
|
Writing Your Lovestory: The Science of Attachment with Bethany Saltman
|
Feb 14, 2022 |
|
Using Yoga and Compassion to Strive Skillfully with Dr Diana Hill
|
Feb 08, 2022 |
|
Supporting Children With The Back to School Pandemic Uncertainty w/ Dr Laura Anderson Kirby
|
Feb 01, 2022 |
|
The Balance of Perfectionism and High Achievement w/ Dr Patricia Zurita Ona
|
Jan 25, 2022 |
|
Strategies For Your Most Stress Relieving Yoga Practice with Dr Kaitlin Harkess
|
Jan 18, 2022 |
|
Cultivating Parenting Freedom With Mindfulness w/ Dr Renee Cachia
|
Jan 11, 2022 |
|
The Power of Understanding Your Sensitivity w/ Thomas Anderson
|
Jan 04, 2022 |
|
Healthy Habits with Dr Kaitlin Harkess
|
Dec 28, 2021 |
|
The Gift of Presence with Dr Kaitlin Harkess
|
Dec 21, 2021 |
|
Mindfulness Isn‘t Enough: Enter Equanimity with Dr Joey Weber
|
Dec 14, 2021 |
|
Cultivating An Intelligent Yoga and Meditation Practice For Nervous System Healing w/ Dr Andrew McGonigle
|
Dec 07, 2021 |
|
Navigating Perfectionism with Self-Compassion and Mindful Acceptance w/ Jennifer Kemp
|
Nov 30, 2021 |
|
Summary of Season 3 with Dr Kaitlin Harkess
|
Oct 12, 2021 |
|
Having Mindful Conversations with Kids about Tough Things with Dr. Nicole Beurkens
|
Sep 28, 2021 |
|
Accidental Creative with Todd Henry
|
Sep 14, 2021 |
|
The Buddhist Psychology of Relationships with Daniel Ahearn
|
Aug 31, 2021 |
|
Kid Eating for Wellbeing with Dr Delia McCabe
|
Aug 17, 2021 |
|
Yoga + Polyvagal Theory with Marlysa Sullivan
|
Aug 03, 2021 |
|
Imposter Syndrome 101 with Dr Jessica Borushok
|
Jul 20, 2021 |
|
Understanding and Healing from Codependence with Michelle Farris
|
Jul 06, 2021 |
|
Reclamation of Emotional Sovereignty Through Yoga with Monique Beaver
|
Jun 22, 2021 |
|
Quick Mindfulness to Rewire Your Brain with Dr Jennifer Wolkin
|
Jun 08, 2021 |
|
Living Unbroken: Developing Trauma Resilience with Michael Anthony
|
May 25, 2021 |
|
Practicing Purposeful Breathing with Greg Smith
|
May 11, 2021 |
|
Cultivating The Power of Presence with Caroline Welch
|
Apr 27, 2021 |
|
Self Care from a Therapeutic Lifestyles Approach with Dr Kaitlin Harkess
|
Apr 13, 2021 |
|
The Practice of Living Our Ethics with Professor Peter Singer
|
Mar 30, 2021 |
|
Feed Your Brain for A Lighter Brighter You with Dr Delia McCabe
|
Mar 16, 2021 |
|
The Love Therapist's Tips and Tricks for Connection with Jordan Green
|
Mar 02, 2021 |
|
Supporting Adolescents in Cultivating a Wise Understanding of their Many Dimensions with Dr Louise Hayes
|
Feb 16, 2021 |
|
Healing in Relationship with Alyssa Mancao
|
Feb 02, 2021 |
|
Changing your Relationship with Fear with Dr. Amy Silver
|
Jan 20, 2021 |
|
Season 2 Summary
|
Nov 10, 2020 |
|
Working Through Self-Sabotage To Cultivate Self-Kindness with Dr. Rebecca Ray
|
Nov 03, 2020 |
|
Talking to Your Highly Sensitive Kids About Race with Dr. Ann-Louise Lockhart
|
Oct 27, 2020 |
|
Healthy Selfing: Understanding the Different Versions of "I" with Dr. Louise McHugh
|
Oct 18, 2020 |
|
Looking At Yoga From A Cellular Level
|
Oct 13, 2020 |
|
Using Earth Grounding To Sooth Your System with Dr. Laura Koniver
|
Oct 13, 2020 |
|
The Practice of Mental Health Aware Yoga with Dr. Lauren Tober
|
Oct 13, 2020 |
|
Using Nature for Wellbeing and Healing with Leah Hague
|
Oct 13, 2020 |
|
The Link Between Gut-Health and Wellbeing with Ben Warren
|
Sep 15, 2020 |
|
Connecting Yoga, Psychology & Neuroscience with Dr. Kathie Overeem
|
Sep 07, 2020 |
|
The Breathing Basics: An Introduction To This Sacred Cycle
|
Sep 01, 2020 |
|
How My Therapy Cards Are Bringing Healing for Black Women Outside The Therapy Room with Dr. Ebony Butler
|
Aug 25, 2020 |
|
The Secrets of Wellbeing That Are Like Apples for Your Mind with Dr. Tom Nehmy
|
Aug 18, 2020 |
|
Connecting with Your Inner Child to Cultivate Health & Wellness in this Modern World (Part 2 of 2) with Dr. Kelly G. Wilson
|
Aug 11, 2020 |
|
Connecting with Your Inner Child to Cultivate Health & Wellness in this Modern World (Part 1 of 2) with Dr. Kelly G. Wilson
|
Aug 04, 2020 |
|
Wellbeing for the New Mother's Journey
|
Jul 28, 2020 |
|
The Importance of Self-Care and Values when Moving Through Tough Times with Justine Spencer
|
Jul 21, 2020 |
|
Moving Out of Your Mind and Into Your Embodied Wisdom with Manuela O'Connell, MSc.
|
Jul 14, 2020 |
|
Relationships, Love, Happiness & the Parenting 'Who Does More' War with Dr. Jennie Rosier
|
Jul 07, 2020 |
|
Understanding White Fragility, Having Courageous Conversations & Developing True Empathy with Erin Matthews, LCSW
|
Jun 30, 2020 |
|
Season One Reflection: Considering Self-Care for COVID-19 Wellbeing
|
Apr 25, 2020 |
|
Upgrading Your Health: Lessons from the COVID-19 Frontline with Dr. Nashat Latib
|
Apr 14, 2020 |
|
Journeying to a Home Yoga Practice and Taking This Flexibility Into Your Life
|
Apr 07, 2020 |
|
Understanding COVID-19 and How You Can Enhance Your Immunity with Dr. Heather Moday
|
Mar 31, 2020 |
|
Cultivating Compassion Through Inward Practices in Uncertain Times with Dr Chantell Douglas
|
Mar 24, 2020 |
|
Transform Your Lifestyle with this Whole Health Framework with Dr. Jessica Borushok
|
Mar 17, 2020 |
|
Your 3 Therapy Guide to Cultivating Acceptance & Mindfulness of Your Emotions with Holly Yates
|
Mar 10, 2020 |
|
Your 3 Step Guide to Practicing Mindful Self-Compassion – Masterclass Episode
|
Mar 03, 2020 |
|
Cultivating Shame Resilience & Finding The Courage to Be Authentically You with Dr. Meghan Davidson
|
Feb 25, 2020 |
|
Why You Need to Get Comfortable with the Uncomfortable to Support the People You Love with Tiffany Rochester
|
Feb 18, 2020 |
|
Understanding Buddhist Dharma and Mindfulness in an Evidence-Based Psychology Framework with NeLi Martin
|
Feb 11, 2020 |
|
Cultivating a New Relationship with The Body Society Told You to Hate with Dr. Emily K. Sandoz
|
Feb 04, 2020 |
|
Cultivating Psychological Flexibility: The 3 Steps to Live your Life's Purpose with Dr. Steven C. Hayes
|
Jan 28, 2020 |
|
Exploring Trauma Informed Yoga Psychology as a Whole Life Practice with Dr. Melissa Jay
|
Jan 21, 2020 |
|
Moving Through Anxiety To The ‘Mighty Me’ You Want To Be with Dr. Jill Stoddard
|
Jan 19, 2020 |
|
Connecting Through Motherhood Struggles & Creating Your Village with Tiffany De Sousa Machado
|
Jan 16, 2020 |
|
Journeying Through a Dark Night of the Soul to Become a #Lovewarrior with Dr. Meghan Davidson
|
Jan 15, 2020 |
|
Transform Your To-Do List Anxiety with the 5 Step Getting Things Done® System with David Allen
|
Jan 14, 2020 |
|
Create Your Most Meaningful Life with Effective ACT’ion (and A Little Yoga) with Dr. Jessica Borushok
|
Jan 13, 2020 |
|
How to Create a Healthy Life with 5 Exciting (and Evidence Based!) Moves with Dr. John Arden
|
Jan 12, 2020 |
|
Philosophy, Values & Making New Year’s Resolutions Count
|
Dec 31, 2019 |