Wake Me Up: Morning meditation and motivation

By Tyler Brown

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Category: Mental Health

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Subscribers: 107
Reviews: 1


 Feb 3, 2022

Description

Change your morning and change your life with the only guided morning routine podcast. Enjoy an inspiring combination of meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best. Don’t press the snooze button, just turn on an episode of Wake Me Up. Before you know it, you’ll be out of bed, energized, clear of mind, and excited about your day!

Episode Date
Positive Affirmations to be Your Authentic Self | Be True to Yourself
00:11:54

This morning, repeat positive affirmations that will encourage you to be true to yourself and live authentically.


Enjoy a little magic in your day and a pep in your step with Magic Mind at https://www.magicmind.co/wmu and  get up to 56% off your subscription for the next 10 days when you use my promo code WMU at checkout.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - AmazonPodchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Feb 01, 2023
Morning Meditation - Find Your True Self | Live Authentically
00:14:36

In this meditation, dive into the depths of yourself and develop a deeper sense of self-acceptance and confidence, so that you can live more authentically.


Enjoy a little magic in your day and a pep in your step with Magic Mind at https://www.magicmind.co/wmu and  get up to 56% off your subscription for the next 10 days when you use my promo code WMU at checkout.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - AmazonPodchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jan 31, 2023
Morning Motivation - Live Authentically & Be Your True Self
00:11:06

This morning, find inspiration to live your life authentically as your wonderful, unique self.


Enjoy a little magic in your day and a pep in your step with Magic Mind at https://www.magicmind.co/wmu and  get up to 56% off your subscription for the next 10 days when you use my promo code WMU at checkout.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - AmazonPodchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jan 30, 2023
Positive Affirmations - Manifestation & the Law of Attraction
00:10:14

This morning, repeat positive affirmations designed to help you believe in yourself and your abilities, so that you can manifest your dreams.


Check out the Song Confessional Podcast to hear captivating stories turned into songs: https://songconfessional.com/


Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - AmazonPodchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jan 25, 2023
Morning Meditation - Manifest Your Dreams with the Law of Attraction
00:12:48

This morning, manifest what you desire out of life in a calming meditation.


Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - AmazonPodchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jan 24, 2023
Morning Motivation - Manifestation & the Law of Attraction
00:10:14

This morning, find inspiration and insights around the law of attraction and manifesting your dream life.


Check out the Song Confessional Podcast to hear captivating stories turned into songs: https://songconfessional.com/


Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - AmazonPodchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jan 23, 2023
Morning Meditation - Managing Life's Ups & Downs | Non-Attachment & Non-Judgment
00:13:10

This morning, release attachments and judgments, so that you can remain balanced during life's ups and downs.


Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - AmazonPodchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jan 18, 2023
Morning Affirmations for Balance | Manage Life's Ups and Downs
00:11:00

This morning, repeat positive affirmations designed to help you remain balanced and objective through the ups and downs of life.


Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - AmazonPodchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jan 17, 2023
Morning Motivation - Managing Life's Ups & Downs
00:11:18

This morning, find inspiration and balance through the ups and downs of life.


Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - AmazonPodchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jan 16, 2023
Morning Motivation - How to Create a Fantastic Day | Inspiration for a Better Life
00:11:44

This morning, develop the mindset and find the inspiration to create a great day.


Enjoy a little magic in your day and a pep in your step with Magic Mind at https://www.magicmind.co/wmu and use promo code WMU at checkout.


Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - AmazonPodchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jan 11, 2023
Positive Affirmations to Have a Great Day | Develop a Positive Mindset & Attract Opportunities
00:12:46

This morning, repeat a series of positive affirmations designed to help you create a great day.


Enjoy a little magic in your day and a pep in your step with Magic Mind at https://www.magicmind.co/wmu and use promo code WMU at checkout.


Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - AmazonPodchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jan 10, 2023
Morning Meditation - Visualization for a Fantastic Day
00:13:00

This morning, visualize yourself going through the day with a positive mindset and attracting everything you desire.


Enjoy a little magic in your day and a pep in your step with Magic Mind at https://www.magicmind.co/wmu and use promo code WMU at checkout.


Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - AmazonPodchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jan 09, 2023
Announcing the WMU Focus Course!
00:02:04

I'm excited to announce that the Wake Me Up Focus Course is now live! In short, it is a two-week course that will teach you meditation and mindfulness techniques to improve and train your focus. Plus, it teaches you all about focus, how to organize your life and your time to be more focused, and much more. All it takes is about 10 minutes a day!

If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

As always, feel free to reach out through the website: www.wakemeuppodcast.com.

Thank you for supporting WMU! Have a wonderful day!

Jan 08, 2023
Positive Affirmations for Self Belief, Confidence, and Success
00:08:52

Repeat positive affirmations designed to fill you with self belief and make you more confident and successful. Retrain your self talk and your subconscious beliefs. Attract happiness and success.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - AmazonPodchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jan 03, 2023
Morning Meditation - Visualize Yourself Succeeding
00:11:02

This morning, enjoy a relaxing visualization that will highlight all of your accomplishments and future successes.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - AmazonPodchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jan 02, 2023
Morning Motivation - New Year, New You | New Years Inspiration
00:11:58

This morning, prepare your mind for an amazing year. Find inspiration to become the best version of yourself.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - AmazonPodchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jan 01, 2023
Guided Sleep Meditation - Law of Attraction for Deep Sleep (Bonus)
02:00:12

Relax your body and mind by visualizing a restful place, where worries fade away and positive opportunities arise. By popular request, this is a special bonus sleep meditation from Wake Me Up. If you enjoy this, tune in for another episode of Wake Me Up tomorrow morning. Sweet dreams!


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - AmazonPodchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Dec 31, 2022
Mindful Minute - Reflect & Set an Intention for the Year
00:04:24

A few thoughts as the end of the year comes to a close: take some personal time to reflect, and think of a word or intention for the next year.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - AmazonPodchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Dec 28, 2022
Morning Meditation - End of Year Reflection
00:11:46

This morning, take time to reflect on, and be grateful for, the past year.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - AmazonPodchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Dec 27, 2022
Morning Motivation - The Power of Reflection | Turning Inward at the End of the Year
00:09:38

As the year comes to a close, take time to reflect on life and the direction you want to head going forward.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - AmazonPodchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Dec 26, 2022
Positive Affirmations to Overcome Rejection | Build Self-Worth & Reframe Rejection
00:11:48

This morning, repeat a series of positive affirmations that will reframe rejection in your mind, so you can remain confident and move forward.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - AmazonPodchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Dec 21, 2022
Morning Meditation to Overcome Rejection | Visualization to Reframe Rejection
00:13:24

This morning, visualize rejections as a new opportunity to do something better.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - AmazonPodchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Dec 20, 2022
Morning Motivation for Overcoming Rejection | Stay Positive by Reframing "No"
00:10:00

This morning, find inspiration and tools to overcome rejection; turn a "no" to one thing into a "yes" for something better.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - AmazonPodchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Dec 19, 2022
Morning Affirmations to Improve Focus & Accomplish Your Goals
00:07:40

This morning, repeat a series of positive affirmations designed to put your mind in a focused flow state. Get your mind in the zone to be productive and bring your goals to fruition.


The WMU Focus Course is live now! Sign up and improve your focus in just two weeks. The life of your dreams is waiting for you! Join the course here: https://wakemeuppod.gumroad.com/l/focus

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - AmazonPodchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Dec 14, 2022
Morning Motivation for Deeper Focus | Limit Distractions & Achieve Your Goals
00:10:12

This morning, find the inspiration to put distractions aside and focus on your goals.


The WMU Focus Course is live now! Sign up and improve your focus in just two weeks. The life of your dreams is waiting for you! Join the course here: https://wakemeuppod.gumroad.com/l/focus


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - AmazonPodchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Dec 13, 2022
Morning Meditation for Improved Focus | Avoid Distraction
00:13:02

This morning, enjoy a simple breathing meditation that will train your brain to be more focused.


The WMU Focus Course is live now! Sign up and improve your focus in just two weeks. The life of your dreams is waiting for you! Join the course here: https://wakemeuppod.gumroad.com/l/focus


Enjoying Wake Me Up?

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See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Dec 12, 2022
Morning Affirmations for Positive Relationships | Build Healthier Relationships
00:08:20

This morning, repeat a series of positive affirmations designed to help you build better, healthier, and more meaningful relationships.

Enjoying Wake Me Up?

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See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Dec 07, 2022
Morning Meditation to Build Deeper Relationships | Improve Friendships
00:11:52

This morning, follow a guided visualization to nurture deeper appreciation for the relationships in your life.


Enjoying Wake Me Up?

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See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Dec 06, 2022
Morning Motivation to Build Deeper Relationships | Improve Friendships
00:09:08

This morning, find motivation to show appreciation to everyone in your life.

Enjoying Wake Me Up?

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See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Dec 05, 2022
Morning Affirmations to Release Perfectionism | Stop Overthinking
00:09:36

This morning, repeat a series of positive affirmations to build self-belief and eliminate a perfectionist mindset.


Enjoying Wake Me Up?

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See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Nov 30, 2022
Morning Motivation to Release Perfectionism | Unleash Your Potential
00:09:54

This morning, let go of the limitations of a perfectionist mindset. Find inspiration to care less and do more.


Enjoying Wake Me Up?

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See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Nov 29, 2022
Morning Meditation to Release Perfectionism | Overcome a Perfectionist Mindset
00:12:04

This morning, release the limitations of perfectionism in a relaxing, yet powerful meditation.

Enjoying Wake Me Up?

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See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Nov 28, 2022
Morning Meditation for Gratitude | Powerful Visualization for Appreciation
00:14:14

This morning, find a deep sense of gratitude and appreciation through this heart-warming visualization.

Enjoying Wake Me Up?

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See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Nov 22, 2022
Wake Up & Stretch for Gratitude | Morning Yoga for Self-Love
00:12:16

This morning, wake your mind and body with mindfulness and yoga designed to help you feel full of gratitude.

Enjoying Wake Me Up?

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See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Nov 21, 2022
Morning Affirmations for Emotional Regulation | Be in Control of Your Feelings
00:09:58

This morning, repeat a series of positive affirmations designed to help you regulate your emotions.

Enjoying Wake Me Up?

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See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Nov 16, 2022
Morning Motivation for Emotional Regulation | Inspiration to Use Your Emotions Productively
00:10:12

This morning, find inspiration and tools to navigate your emotions and use them productively towards your goals.


Enjoying Wake Me Up?

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See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Nov 15, 2022
Morning Meditation for Emotional Regulation | Use Your Emotions Productively
00:11:54

This morning, allow emotions to arise naturally. Feel the benefits of accepting and understanding them, rather than running from them.

Enjoying Wake Me Up?

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Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Nov 14, 2022
Morning Motivation for Simplicity | Focus on Less & Do More
00:09:08

This morning, find inspiration to focus your time and energy on the few things that matter the most to you.

Enjoying Wake Me Up?

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Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Nov 09, 2022
Morning Meditation for Simplicity | Streamline Your Life
00:13:04

This morning, create simplicity in your life with this easy but powerful meditation.

Enjoying Wake Me Up?

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See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Nov 08, 2022
Simple Wake Up & Stretch for a Fantastic Day
00:11:04

This morning, wake your mind and body with mindfulness and yoga designed to encourage simplicity in your life.

Enjoying Wake Me Up?

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See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Nov 07, 2022
Morning Motivation for Forgiveness | Inspiration to Forgive Yourself & Others
00:08:40

This morning, find inspiration to discover the freedom and happiness you seek through the act of forgiveness.

Enjoying Wake Me Up?

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See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Nov 02, 2022
Morning Affirmations for Forgiveness | Forgive Yourself & Forgive Others
00:10:28

This morning, repeat positive affirmations designed to help you forgive yourself and others.

Enjoying Wake Me Up?

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See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Nov 01, 2022
Morning Meditation for Forgiveness | Forgiving Others & Seeking Forgiveness
00:14:28

This morning, feel the burdens of past harms release, as you forgive others and seek forgiveness in this inspiring meditation.

Enjoying Wake Me Up?

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See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Oct 31, 2022
Morning Motivation for Creativity | Inspire Your Creative Potential
00:11:48

This morning, find ways and inspiration to be more creative.

Enjoying Wake Me Up?

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See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Oct 26, 2022
Morning Affirmations for Creativity | Build Self-Confidence in Your Creative Skills
00:12:56

This morning, repeat positive affirmations that will strengthen your self-belief around your sense of creativity.


Enjoying Wake Me Up?

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See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Oct 25, 2022
Morning Meditation for Creativity | Unlock Your Creative Potential
00:13:56

This morning, use a nature visualization to reconnect with your innate sense of creativity.

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See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Oct 24, 2022
Morning Motivation - Generosity | Giving the Gift of Yourself
00:10:24

This morning, get inspired to be a more generous and compassionate person. See how you can change your life, and the world, through giving.


Enjoying Wake Me Up?

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See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Oct 19, 2022
Morning Meditation for Generosity | Loving Kindness Metta Meditation
00:12:40

This morning, nurture a sense of compassion and generosity for yourself, your loved ones, and the entire world with this loving-kindness meditation.


Enjoying Wake Me Up?

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See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Oct 18, 2022
Wake Up & Stretch - Generosity | Morning Yoga for Comfort & Care of Your Body
00:11:32

This morning, wake your mind and body with mindfulness and yoga designed to help you be generous to yourself and others.


Enjoying Wake Me Up?

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See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Oct 17, 2022
Morning Affirmations - Write Your Own Story | Build Confidence and Self-Love
00:11:28

This morning, use affirmations to align yourself with the life you want to create.


Enjoying Wake Me Up?

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See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Oct 12, 2022
Morning Meditation - Write Your Own Story | Visualize The Life You Dream Of
00:11:50

This morning, find calmness and focus while meditating on the story you want to write with your life.

Enjoying Wake Me Up?

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See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Oct 11, 2022
Morning Motivation - Write Your Own Story | Taking Ownership of Your Life
00:09:38

This morning, find the motivation to take ownership of your life and be the writer of your own story.


Enjoying Wake Me Up?

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See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Oct 10, 2022
Morning Motivation - Powering Through Tough Times
00:09:14

This morning, find the motivation to get through tough times, even on days when you can't bear to get out of bed.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

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Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Oct 05, 2022
Morning Meditation - Guided Breathing to Release Anxiety & Get Through Tough Times
00:10:34

This morning, enjoy a calming breathing technique to help you get through tough times, even on days when you can't bear to get out of bed.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

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Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Oct 04, 2022
Morning Wake Up & Yoga for Tough Times
00:11:46

This morning, wake your mind and body with mindfulness and yoga designed to help you get through tough times, even on days when you can't bear to get out of bed.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

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Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Oct 03, 2022
Morning Motivation - Impermanence
00:10:44

This morning, find stability and power within yourself through times of change and discomfort.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

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Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Sep 28, 2022
Morning Meditation - Impermanence
00:11:06

This morning, find separation from your thoughts and concerns in this relaxing meditation.


Enjoying Wake Me Up?

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See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Sep 27, 2022
Wake Up & Stretch - Impermanence
00:11:58

This morning, wake your mind and body with mindfulness and yoga designed to help you appreciate all of the highs and lows of life.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

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Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Sep 26, 2022
Morning Motivation - Mastering Yourself
00:10:40

This morning, learn the tools of self-mastered people, and find the inspiration to become your best self.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

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Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Sep 21, 2022
Morning Meditation - Visualization to Master Yourself
00:11:32

This morning, use visualization to find the path toward becoming the best version of yourself.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

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Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Sep 20, 2022
Wake Up & Stretch - Mastering Yourself
00:11:18

This morning, wake your mind and body with mindfulness and yoga that will encourage to take ownership and control of your life.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

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Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Sep 19, 2022
Morning Motivation - Being More Objective
00:10:16

This morning, find new opportunities and perspectives by seeing things more objectively.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

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Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Sep 14, 2022
Morning Meditation - Visualization for Objectivity
00:11:24

In this meditation, use visualization to become curious about your thoughts and explore them in new ways.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

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Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Sep 13, 2022
Wake Up & Stretch - Being More Objective
00:11:06

This morning, wake your mind and body with mindfulness and yoga that will encourage you to see things more objectively.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Sep 12, 2022
Morning Motivation - Listening
00:10:16

This morning, use the power of listening to propel yourself forward in life and relationships.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Sep 07, 2022
Morning Meditation - Listening to Your Thoughts
00:10:30

This morning, change your relationship with your thoughts through this simple meditation practice.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

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Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Sep 06, 2022
Wake Up & Stretch - Listening
00:12:20

This morning, wake your mind and body with mindfulness and yoga that will encourage you to listen to and care for yourself.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow and listen on Spotify - Apple Podcasts - AmazonPodchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Sep 05, 2022
Morning Motivation - Master the Mundane
00:11:12

This morning, find the key to success by harnessing your passion to overcome obstacles.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

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Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Aug 31, 2022
Morning Meditation - Finding Joy in Everything
00:10:36

This morning, clear your mind with a meditation designed to help you find joy and interest in everything.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

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Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Aug 30, 2022
Wake Up & Stretch for Office Workers
00:11:08

This morning, wake your mind and body with mindfulness and yoga designed to alleviate common mental and physical issues for office workers.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

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Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Aug 29, 2022
Morning Motivation - Good Intentions Go Far
00:10:09

This morning, get motivated to live with good intentions and spread positivity everywhere you go.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

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Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Aug 24, 2022
Morning Meditation - Good Intentions Go Far
00:12:27

This morning, meditate with mantras that will encourage you to live with good intentions.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

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Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Aug 23, 2022
Wake Up & Stretch - Good Intentions Go Far
00:12:04

This morning, wake your mind and body with mindfulness and yoga that will encourage you to live with good intentions.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Aug 22, 2022
Morning Motivation - Love for All
00:09:08

This morning, open your heart and mind to all of the ways that love can improve your life.


Enjoying Wake Me Up?

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Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Aug 17, 2022
Morning Meditation - Love for All
00:11:43

This morning, enjoy a loving-kindness meditation that will fill your heart with love.


Enjoying Wake Me Up?

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Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Aug 16, 2022
Wake Up & Stretch - Love for All
00:12:02

This morning, wake your mind and body with mindfulness and yoga that will encourage love for yourself and others.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

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Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Aug 15, 2022
Morning Motivation - Savoring Life
00:08:42

This morning, find infinite ways to savor every moment of life.


Enjoying Wake Me Up?

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See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Aug 10, 2022
Morning Meditation - Savoring Life
00:11:44

This morning, use meditation to find something to savor in every moment of life.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

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Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Aug 09, 2022
Wake Up & Stretch - Savoring Life
00:11:14

This morning, wake your mind and body with mindfulness and yoga designed to help you savor every moment in life.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Aug 08, 2022
Morning Motivation - Create a Great Day
00:11:00

This morning, get motivated to create the life you dream of by creating a great day today.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

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Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Aug 03, 2022
Morning Meditation - Create a Great Day
00:11:23

Clear your mind with this meditation, so you can make the most of the day.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

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Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Aug 02, 2022
Wake Up & Stretch - Create a Great Day
00:10:34

This morning, wake your mind and body with mindfulness and yoga designed to have a great day everyday.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Aug 01, 2022
Re-Release: Morning Motivation - You're Going to Crush It
00:08:34

This morning, prepare to be the best version of yourself. Get in the right mindset to make the most of your day.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jul 27, 2022
Re-Release: Morning Meditation - Daily Gratitude
00:14:46

This morning, enjoy a gratitude meditation you can come back to over and over again to feel great about your day.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jul 26, 2022
Re-Release: Morning Routine - Grow As You Go
00:19:16

This morning, find the encouragement and excitement to never stop growing. 


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jul 25, 2022
Morning Motivation - Compassion
00:09:40

This morning, get motivated to live a more compassionate life by seeing how much better the world can be if we all approach each other with more understanding and support.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jul 20, 2022
Morning Meditation - Compassion
00:11:52

This morning, foster compassion for others and yourself with a heartwarming visualization.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jul 19, 2022
Wake Up & Stretch - Compassion
00:10:17

This morning, wake your mind and body with mindfulness and yoga designed to encourage compassion.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jul 18, 2022
Morning Motivation - Trusting Yourself
00:09:12

This morning, find inspiration to believe in your own abilities. Use affirmations to fill yourself with self-love and self-confidence.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jul 13, 2022
Morning Meditation - Trusting Yourself
00:13:32

This morning, practice listening to your own intuition.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jul 12, 2022
Wake Up & Stretch - Trusting Yourself
00:12:40

This morning, wake your mind and body with mindfulness and yoga designed to encourage trust in yourself.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jul 11, 2022
Morning Motivation - Connection
00:09:01

This morning, find inspiration to build positive and healthy connections with others.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jul 06, 2022
Morning Meditation - Connection
00:10:48

This morning, clear your mind with a meditation designed to reduce loneliness and improve connection with others.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jul 05, 2022
Wake Up & Stretch - Connection
00:11:18

This morning, wake your mind and body with mindfulness and yoga designed to reduce loneliness and improve connection with others.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jul 04, 2022
Morning Motivation - Abundance
00:09:35

This morning, shift your mindset towards all of the opportunity and abundance in your life.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jun 29, 2022
Morning Meditation - Abundance
00:12:22

This morning, meditate with mantras that will spur your self-worth. Start this episode once you're out of bed.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jun 28, 2022
Wake Up & Stretch - Abundance
00:09:50

This morning, wake your mind and body as you find prosperity in yourself. Start this episode from bed.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jun 27, 2022
Morning Motivation - Clear Your Mind
00:09:18

This morning, get motivated to focus on your goals and avoid distractions. Start once you’re out of bed.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jun 22, 2022
Morning Meditation - Clear Your Mind
00:11:09

This morning, clear your mind with a guided 10-minute meditation featuring a breathing exercise. Start once you’re out of bed.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jun 21, 2022
Wake Up & Stretch - Clear Your Mind
00:12:30

This morning, set an intention for your day as you wake your mind and body. Start this episode from bed.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jun 20, 2022
Morning Motivation - Don't Let Your Dreams Be Dreams
00:09:45

This morning, get motivated to make your dreams a reality.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jun 12, 2022
Morning Meditation - Improve Your Focus
00:13:00

This morning, improve your ability to direct your focus with a simple, guided meditation.


Help me create a WMU focus training: https://forms.gle/UPE9kr8Ziw4q1vi67


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ


Jun 06, 2022
Morning Routine - Full Mind & Body Wake Up
00:17:45

This morning, take time to wake your mind and body with gentle stretches and guided breathing.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

May 30, 2022
Morning Motivation - The Only Thing to Fear is Fear Itself
00:07:30

This morning, shatter the fears holding you back with inspirational words drawn from Franklin Delano Roosevelt's famous speech.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

May 23, 2022
Morning Routine - Calm Your Anxiety & Take On The Day
00:14:16

This morning, ease your mind and body, so you can make the most of the day.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

May 16, 2022
Morning Routine - I Can
00:12:55

This morning, build your self-confidence with a mantra meditation and inspiring affirmations.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

May 09, 2022
Morning Meditation for Self-Acceptance & Being Kind to Yourself
00:13:43

A meditation to accept all the versions of yourself.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

May 02, 2022
Morning Routine - You Can't Hack Happiness
00:14:08

This morning, we take some time for self-reflection and introspection - the only way to find lasting happiness.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Apr 25, 2022
Morning Motivation - The Power of the Present
00:06:52

This morning, we focus on life happening right here and right now. We will wield the power of the present moment.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Apr 18, 2022
Morning Routine - Positivity Matters (Preview)
00:03:17

This morning, we foster an optimistic mindset.

This is a preview of an exclusive episode on the WMU Premium Feed. Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Apr 13, 2022
Morning Meditation - Law of Attraction for Good Health
00:11:25

This morning, we'll use affirmations to center the mind on attracting good health.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Apr 11, 2022
Morning Routine - What's Right for Now
00:11:17

This morning, release the pressure of needing to have everything figured out, so you can enjoy and make the most out of your day.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Apr 04, 2022
Morning Motivation - Patient Persistence
00:06:21

This morning, we motivate ourselves to reach new heights by trusting in the process.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Mar 28, 2022
Morning Meditation - Law of Attraction for Positivity
00:12:07

This morning, we'll meditate using the law of attraction to focus on the positive things in our lives.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Mar 21, 2022
Morning Routine - Ask Why (Preview)
00:02:49

This morning, we zoom out on life and take a moment to ask whether our actions are leading towards our goals.

This is a preview of an exclusive episode on the WMU Premium Feed. Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Mar 16, 2022
Morning Routine - Slow Down to Speed Up
00:16:21

This morning, we take some time to slow down to ensure we're putting our time and effort where it matters.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Mar 14, 2022
Morning Routine - Just Be Yourself
00:15:19

This morning, practice self-awareness and find motivation to be your authentic self.


Help me improve WMU by filling out this quick survey: https://forms.gle/3Q19R9Nx3s3o4saNA


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Mar 07, 2022
Morning Motivation - When One Door Closes, Another Opens
00:10:00

This morning, we put disappointments behind us and look forward to new opportunities.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Feb 28, 2022
Morning Routine - Today's Gonna Be A Good Day
00:14:06

This morning, we set an intention for the day and encourage a positive perspective.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Feb 21, 2022
Morning Meditation - Feel the Love
00:13:03

This morning, we'll meditate on all of the ways that love comes to us.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Feb 14, 2022
Morning Routine - Have Dreams
00:16:34

This morning, we'll focus on our dreams and find inspiration in MLK's timeless words.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Feb 07, 2022
Morning Motivation - Finish What You Start
00:09:12

This morning, we'll keep the finish line in mind, so that you can accomplish every goal you set.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jan 31, 2022
Morning Routine - Fun
00:13:08

This morning, we make some time to play. 


Enjoying Wake Me Up?  

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.  

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.  

And find the podcast on Instagram and TikTok.  

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jan 24, 2022
Morning Routine - Don't Skip on Yourself
00:16:21

This morning, remember to show up for yourself.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.  

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.  

And find the podcast on Instagram and TikTok.  


**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


Have a wonderful day πŸ˜ƒ

Jan 17, 2022
Announcing: Wake Me Up Premium Upgrades!
00:02:14

The Wake Me Up premium feed is moving to Supercast. In addition to ad-free access to the entire catalog, there are brand new benefits to joining! (1) You become one of my favorite people (duh!). (2) There is a monthly bonus episode that's exclusive to the premium feed, and I've already posted the first one. (3) There will be a monthly "Ask Me Anything" in which you and the other premium supporters can ask me literally anything! I hope it will bring this community based on positivity and support a little closer.

It's super easy to sign up. Just a couple of clicks, and you will have the premium feed imported in to ANY podcast player...even Spotify and Apple Podcasts.

Learn more and sign up here: https://wakemeup.supercast.com/

  

Patreon will be discontinued next month (February 2022).

Jan 12, 2022
Morning Routine - Lead with Positivity
00:17:50

Today, we will feed the positive forces in our lives and be a source for good in the world.


Support WMU Sponsors:  

Sip A Mate. Upgrade your morning beverage experience with a sleek, new cup from Sip A Mate.  Use code WAKEMEUP and get 20% percent off all purchases site-wide at www.sipamate.com.


Enjoying Wake Me Up?

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Say hi or request an episode at www.wakemeuppodcast.com/contact.   

And find the podcast on Instagram and TikTok.  


**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


Have a wonderful day πŸ˜ƒ

Jan 10, 2022
New Year 7-Day Challenge: Day 7, Stick With It
00:20:48

Today is day 7 of the 7-day challenge. We will plan to overcome adversity. Congrats on finishing the challenge!


Enjoying Wake Me Up?

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


Have a wonderful day πŸ˜ƒ

Jan 07, 2022
New Year 7-Day Challenge: Day 6, Do It
00:18:42

Today is day 6 of the 7-day challenge. We'll put our goals into action.


Enjoying Wake Me Up?

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Text me for a daily inspiring message (US & Canada only): +1 (919) 335-7724


**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


Have a wonderful day πŸ˜ƒ

Jan 06, 2022
New Year 7-Day Challenge: Day 5, Plan It
00:17:26

Today is day 5 of the 7-day challenge. We'll turn our priorities into actionable SMART goals.


Enjoying Wake Me Up?

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


Have a wonderful day πŸ˜ƒ

Jan 05, 2022
New Year 7-Day Challenge: Day 4, Believe It
00:19:10

Today is day 4 of the 7-day challenge. We'll spend the morning building self belief.


Enjoying Wake Me Up?

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


Have a wonderful day πŸ˜ƒ

Jan 04, 2022
New Year 7-Day Challenge: Day 3, See It
00:20:18

Today is day 3 of the 7-day challenge. We'll visualize our priorities and see what life will be like after pursuing them.


Enjoying Wake Me Up?

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


Have a wonderful day πŸ˜ƒ

Jan 03, 2022
New Year 7-Day Challenge: Day 2, Prioritize It
00:18:40

Today is day 2 of the 7-day challenge. We'll prioritize what's important to us at this point in life.


Enjoying Wake Me Up?

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


Have a wonderful day πŸ˜ƒ

Jan 02, 2022
New Year 7-Day Challenge: Day 1, Own It
00:19:52

Today is day 1 of the 7-day challenge. We'll take an accounting of our lives and own every aspect of it.


Enjoying Wake Me Up?

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


Have a wonderful day πŸ˜ƒ

Jan 01, 2022
New Year 7-Day Challenge: Intro
00:03:29

Learn everything you need to know about the 7-Day Challenge on Wake Me Up, running January 1st-7th, 2022.


Enjoying Wake Me Up?

Support the show and get ad-free access to the entire WMU catalog + bonus content by joining the WMU Supporters Feed at https://wakemeup.supercast.com/.

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Dec 31, 2021
Morning Motivation - Make Your Life Your Argument
00:11:37

This morning, we delve into the inspiring words of Albert Schweitzer.


Enjoying Wake Me Up?

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


Have a wonderful day πŸ˜ƒ

Dec 27, 2021
Morning Routine - Work With What You've Got
00:18:50

Today, we hone in on our strengths, so that we can make the best play with the cards we've been dealt.


Enjoying Wake Me Up?

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


Have a wonderful day πŸ˜ƒ

Dec 20, 2021
Morning Meditation - Make the Most of Everything
00:18:03

Wake up refreshed and practice taking a positive outlook on everything in life. 


Enjoying Wake Me Up?

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


Have a wonderful day πŸ˜ƒ

Dec 13, 2021
Morning Routine - We're All Doing Our Best
00:21:02

Practice patience and understanding for yourself and others in this refreshing morning wake up.


Support WMU Sponsors:

Sip A Mate. Upgrade your morning beverage experience with a sleek, new cup from Sip A Mate.  Use code WAKEMEUP and get 20% percent off all purchases site-wide at www.sipamate.com.


Enjoying Wake Me Up?

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


Have a wonderful day πŸ˜ƒ

Dec 06, 2021
Morning Motivation - You Are More Resilient Than You Think
00:09:38

Be inspired this morning by remembering how strong and resilient you are.  


Enjoying Wake Me Up?

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


Have a wonderful day πŸ˜ƒ

Nov 29, 2021
Morning Routine - Giving Thanks, Part 2
00:19:01

This morning, we begin our day by remembering a few of the many things we have to be grateful for.


Enjoying Wake Me Up?

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


Have a wonderful day πŸ˜ƒ

Nov 22, 2021
Morning Meditation - Shed Your Leaves
00:16:46

Let go of the things that no longer serve you in this refreshing morning meditation.


Enjoying Wake Me Up?

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


Have a wonderful day πŸ˜ƒ

Nov 15, 2021
Morning Routine - It Doesn't Have To Be So Hard
00:18:45

This morning, we take a few moments to pause and look at where we're heading in life, to make sure we're not making it hard on ourselves.


Enjoying Wake Me Up?

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


Have a wonderful day πŸ˜ƒ

Nov 08, 2021
Morning Motivation - Spread the Love
00:07:40

An inspirational wake up that will encourage you to spread good vibes everywhere you go.


Enjoying Wake Me Up?

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


Have a wonderful day πŸ˜ƒ

Nov 01, 2021
Morning Routine - Your Past Doesn't Define Your Present
00:15:46

Don't let your past hold you back. Today is another opportunity to re-define yourself. 


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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


Have a wonderful day πŸ˜ƒ

Oct 25, 2021
Morning Meditation - Release
00:14:47

Release yourself from pressure and expectations, so that you can live freely and fully today.


Enjoying Wake Me Up?

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


Have a wonderful day πŸ˜ƒ

Oct 18, 2021
Morning Routine - Grow As You Go
00:19:23

This morning, find the encouragement and excitement to never stop growing.


Enjoying Wake Me Up?

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


Have a wonderful day πŸ˜ƒ

Oct 11, 2021
Morning Motivation - Help Yourself Out
00:11:45

Find inspiration to prioritize yourself and take better care of yourself.


Enjoying Wake Me Up?

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


Have a wonderful day πŸ˜ƒ

Oct 04, 2021
Morning Routine - Patience
00:20:38

A morning routine to prepare you for the day and remind you that time is your greatest asset.


Enjoying Wake Me Up?

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


Have a wonderful day πŸ˜ƒ

Sep 27, 2021
Morning Routine - You Can't Change Others, Only Yourself
00:21:38

Wake up refreshed and focus on what you can control: yourself. Practice ignoring the frustration others cause.


Enjoying Wake Me Up?

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


Have a wonderful day πŸ˜ƒ

Sep 20, 2021
Morning Meditation - Daily Gratitude
00:16:10

A morning gratitude meditation you can come back to over and over again to feel great about your day.


Enjoying Wake Me Up?

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


Have a wonderful day πŸ˜ƒ

Sep 13, 2021
Morning Routine - Give It Your All
00:15:34

A refreshing morning routine to help you pursue your greatest aspirations with everything you've got.


Enjoying Wake Me Up?

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


Have a wonderful day πŸ˜ƒ

Sep 05, 2021
Morning Motivation - Success is Uncomfortable
00:09:58

An infusion of motivation for your morning that will remind you to lean into discomfort.


Enjoying Wake Me Up?

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


Have a wonderful day πŸ˜ƒ

Aug 30, 2021
Morning Routine - Maximize Your Energy
00:20:00

Maximize your energy with this refreshing morning routine. Dig deep and focus on what really matters.


Enjoying Wake Me Up?

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


Have a wonderful day πŸ˜ƒ

Aug 23, 2021
Morning Meditation - Quiet the Noise
00:17:22

The outside world is chaotic. Ignore all of that noise and focus on yourself in this morning meditation.  


Enjoying Wake Me Up?

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


Have a wonderful day πŸ˜ƒ

Aug 16, 2021
Morning Routine - How to Overcome a Slump
00:17:33

Life has its ups and downs. This refreshing morning routine will help you make the most of the downs.


Enjoying Wake Me Up?

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


Have a wonderful day πŸ˜ƒ

Aug 09, 2021
Morning Motivation - Go Farther or Why Bother?
00:08:16

A dose of motivation to encourage you to constantly reach farther in life.


Enjoying Wake Me Up?

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


Have a wonderful day πŸ˜ƒ

Aug 02, 2021
Morning Routine - Make It Easy
00:15:51

Life doesn't have to be hard. This morning, we focus on how we can make it easier.  


Enjoying Wake Me Up?

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


Have a wonderful day πŸ˜ƒ

Jul 26, 2021
Morning Meditation - Find Your Chill
00:17:40

A quick morning meditation to relieve anxiety and create good vibes.


Enjoying Wake Me Up?

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


Have a wonderful day πŸ˜ƒ

Jul 19, 2021
Morning Routine - That Ego is a No Go
00:22:44

As we wake up this morning, we'll free ourselves from the limits of our own egos.


Enjoying Wake Me Up?

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


Have a wonderful day πŸ˜ƒ

Jul 12, 2021
Morning Meditation - Yes, You Are Meditating
00:14:05

In this short and simple meditation, we will dispel some of the common misconceptions and issues people have about meditating.


Enjoying Wake Me Up?

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


Have a wonderful day πŸ˜ƒ

Jul 05, 2021
Morning Routine - 1% Better
00:22:51

Big changes come in small steps. In this energizing morning routine, we'll focus on being just 1% better today.  


Enjoying Wake Me Up?

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


Have a wonderful day πŸ˜ƒ

Jun 28, 2021
Morning Motivation - How to Be Extraordinary
00:11:16

A quick motivational message to encourage you to be the best version of yourself.  


Enjoying Wake Me Up?

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And find the podcast on Instagram and TikTok.  


**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


Have a wonderful day πŸ˜ƒ

Jun 21, 2021
Morning Routine - You've Got This
00:20:12

Don't ever let anyone tell you that you can't do something. This refreshing morning routine will remind you of that.  


Enjoying Wake Me Up?

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And find the podcast on Instagram and TikTok.  


**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


Have a wonderful day πŸ˜ƒ

Jun 14, 2021
Morning Meditation - Relieve Chronic Pain
00:18:33

A meditation specifically designed to help relieve pain.  


Enjoying Wake Me Up?

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


Have a wonderful day πŸ˜ƒ

Jun 07, 2021
Morning Routine - Today is the Day
00:16:45

This is the day you stop procrastinating on your dreams and start living them.  


Enjoying Wake Me Up?  

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


Have a wonderful day πŸ˜ƒ

May 31, 2021
Morning Routine - Looking in the Mirror
00:19:34

Start the day by seeing all of the potential that lies within you.  


Enjoying Wake Me Up?  

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


Have a wonderful day πŸ˜ƒ

May 24, 2021
Morning Motivation - You're Going to Crush It
00:09:47

You're going to be the best version of yourself today, and this motivational bit will help get you in the right mindset.   


Enjoying Wake Me Up?  

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


Have a wonderful day πŸ˜ƒ

May 17, 2021
Morning Routine - Turning Loss into Opportunity
00:20:03

Change and loss are constant in life. This morning routine will refresh your outlook, so that you can appreciate the things you leave behind and use them as fuel to make your life better going forward.


Enjoying Wake Me Up?  

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


Have a wonderful day πŸ˜ƒ

May 10, 2021
Morning Meditation - Positive Self-Talk
00:12:50

A meditation to help make that little voice in the back of your head a bit more positive.


Enjoying Wake Me Up?  

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And find the podcast on Instagram and TikTok.  


**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


Have a wonderful day πŸ˜ƒ

May 03, 2021
Morning Routine - Win and Help Win
00:19:01

A morning routine to get you into the best mindset towards life: winning for yourself, and helping those you care about to win too.


Enjoying Wake Me Up?  

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And find the podcast on Instagram and TikTok.  


**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**. 

Have a wonderful day πŸ˜ƒ

Apr 26, 2021
Motivation Mini - Ride the Wave
00:10:57

An uplifting morning motivation that will remind you to forget about the results and simply enjoy riding the wave.  


Enjoying Wake Me Up?  

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And find the podcast on Instagram and TikTok.  


**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**. 

Have a wonderful day πŸ˜ƒ

Apr 19, 2021
Morning Routine - Removing the Blocks
00:19:50

Set yourself up to handle any obstacles that come your way with this energizing morning routine.


Enjoying Wake Me Up?   

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Apr 12, 2021
Meditation Mini - Finding Your Flow
00:14:01

A quick meditation designed to help you find a state of flow in everything you do.  


Enjoying Wake Me Up?  

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And find the podcast on Instagram and TikTok.  


**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**. 

Have a wonderful day πŸ˜ƒ

Apr 05, 2021
Morning Routine - You Time
00:17:46

A refreshing morning routine dedicated to your #1: you.  


Enjoying Wake Me Up?  

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And find the podcast on Instagram and TikTok.  


**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**. 

Have a wonderful day πŸ˜ƒ

Mar 28, 2021
Motivation Mini - History Isn't a Mystery
00:10:30

Our history won't be a mystery. So the question is: what will be remembered for?


Enjoying Wake Me Up?  

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And find the podcast on Instagram and TikTok.  


**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Mar 22, 2021
Morning Routine - Welcoming Change
00:21:02

Change is inevitable. Learn to welcome it with this refreshing morning routine, and be prepared for all of life's ups and downs.


Enjoying Wake Me Up?  

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And find the podcast on Instagram and TikTok.  

 

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** 

Have a wonderful day πŸ˜ƒ

Mar 15, 2021
Meditation Mini - Finding Yourself
00:15:59

A quick meditation that will help you focus on the things and relationships that actually provide meaning and fulfillment to you.  


Enjoying Wake Me Up?  

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Say hi or request an episode at www.wakemeuppodcast.com/contact.  

And find the podcast on Instagram and TikTok.  


**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** 

Have a wonderful day πŸ˜ƒ

Mar 08, 2021
Morning Routine - Gratitude is the Attitude
00:22:20

Keep a positive perspective on everything going on in your life with this morning routine filled with gratitude.  


Enjoying Wake Me Up?  

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Say hi or request an episode at www.wakemeuppodcast.com/contact.  

And find the podcast on Instagram and TikTok.  


**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** 

Have a wonderful day πŸ˜ƒ

Mar 01, 2021
Motivation Mini - A Better Tomorrow Starts Today
00:13:07

Today is the day to start creating the future you dream of. 


Enjoying Wake Me Up?  

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And find the podcast on Instagram and TikTok


**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** 

Have a wonderful day πŸ˜ƒ

Feb 22, 2021
Morning Routine - Sit with the Problem
00:20:57

Albert Einstein stood out because he didn't run away from the problems that stumped him. Today, you'll stand out for the same reason.

 

Enjoying Wake Me Up?  

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And find the podcast on Instagram and TikTok


**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** 

Have a wonderful day πŸ˜ƒ

Feb 15, 2021
Meditation Mini - Releasing Bad Thoughts
00:13:48

We all get stuck in bad thought patterns. This meditation can help you get rid of them. 


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Feb 08, 2021
Morning Routine - There's No Good Without Bad
00:16:56

In today's morning routine, we'll come to appreciate why we can't enjoy any of the highs in life without having some lows too.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

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Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Feb 01, 2021
Motivation Mini - Consistency
00:07:26

The peaks in life are rare, but to enjoy those highs we have to consistently show up every day, even when we're not at our best.  


Enjoying Wake Me Up?  

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Say hi or request an episode at www.wakemeuppodcast.com/contact

And find the podcast on Instagram and TikTok


**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** 

Have a wonderful day πŸ˜ƒ

Jan 25, 2021
Morning Routine - Carry Your Own Bags (Premium)
00:06:06

We've all got baggage, but today we'll learn how to handle it in this refreshing morning routine.   


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Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jan 18, 2021
Meditation Mini - Full Body Scan (Premium)
00:01:30

A simple meditation based on a classic technique that will help you check in with your body. 


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jan 11, 2021
Morning Routine - Follow Through (Premium)
00:06:06

A morning routine that will help you finish what you start.  


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jan 04, 2021
Motivation Mini - Commit to Yourself (Premium)
00:04:03

Get your day started with an inspiring message that will encourage you to commit to the most important thing in your life...yourself. 


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Dec 28, 2020
Morning Routine - Love Yourself (Premium)
00:04:57

Wake up to a refreshing routine designed to help you remember how awesome you are. 


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Dec 21, 2020
Meditation Mini - Clearing Your Karma (Premium)
00:01:11

A meditation to help you clear out things from your past that may be bleeding into your future. 


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Dec 14, 2020
Morning Routine - Tough Mornings (Premium)
00:07:29

Whether you're dreading colder weather and shorter days or just feeling a bit tired, this morning routine will help you warm up to the day so you can be your #bestself.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Dec 07, 2020
Meditation Mini - Finding Focus (Premium)
00:01:25

A quick, guided meditation to help you find focus and dispel distractions.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Nov 30, 2020
Morning Routine - Giving Thanks (Premium)
00:03:15

A refreshing morning wake up, in which we give thanks for some of simplest (but best) things in life.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Nov 23, 2020
Motivation Mini - Confidence is Key (Premium)
00:04:31

A quick motivational bit and positive affirmations to help you believe in yourself.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Nov 16, 2020
Morning Routine - Happiness Equals Reality Minus Expectations (Premium)
00:04:17

A guided morning wake up that will help put any expectations into perspective, so you can have a great day no matter what happens.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Nov 09, 2020
Meditation Mini - Gratitude for the Routine (Premium)
00:01:07

A quick and effective gratitude meditation to help you appreciate the routine and mundane things in life.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Nov 02, 2020
Morning Routine - Break Ups (Premium)
00:05:29

This guided morning routine is specifically designed for people going through break ups (romantic, friendship, work, etc.), so that they can remain positive and hopefully begin to move forward.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Oct 26, 2020
Motivation Mini - You Are The Question & The Answer (Premium)
00:04:48

A motivational bit designed to encourage you to look at yourself and others without judgment. It will inspire you to believe in yourself a bit more and to appreciate others more deeply.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Oct 19, 2020
Morning Routine - Care Less, Do More (Premium)
00:05:17

A motivating morning wake-up to help you care less about criticism and do more of what you love.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Oct 12, 2020
Meditation Mini - Moving On (Premium)
00:01:03

A short, meditative journey to help you let go of the past and welcome change.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Oct 04, 2020
Morning Routine - Clearing Your Mind (Premium)
00:04:34

A refreshing morning routine designed to clear your mind for a great day.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Sep 27, 2020
Meditation Mini - Gratitude for Now (Premium)
00:01:15

A short, guided gratitude meditation to make you appreciate living right now.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Sep 21, 2020
Morning Routine - Happy Little Accidents (Premium)
00:04:55

A refreshing morning routine dedicated to the idea that we make no mistakes, only happy accidents.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Sep 14, 2020
Motivation Mini - You Are Worth Sharing (Premium)
00:03:12

A quick hit of positivity to remind you that your unique talents and gifts are worth sharing with the world.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Sep 07, 2020
Morning Routine - Stop Driving With the Emergency Brake On (Premium)
00:05:46

In this refreshing morning routine, we remove the mental blocks that hold us back in life.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Aug 31, 2020
Meditation Mini - Filtering for Good (Premium)
00:03:49

A simple guided meditation to help you find the good in difficult times.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Aug 24, 2020
Morning Routine - How to Beat Procrastination (Premium)
00:03:39

Procrastination. We all deal with it. The best conquer it. Beat it today with this motivating morning routine.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Aug 17, 2020
Motivation Mini - Hope (Premium)
00:05:03

An infusion of hope to help you through tough times.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Aug 10, 2020
Morning Routine - From Ordinary to Extraordinary (Premium)
00:03:57

It might feel like an ordinary morning, but it doesn't have to be.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Aug 03, 2020
Motivation Mini - You're Afraid of the Wrong Things (Premium)
00:03:49

Procrastinating on your dreams? Afraid of failing or messing up? Get rid of those blockers today.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jul 27, 2020
Morning Routine - When You're Worn Out (Premium)
00:06:01

On some days, we wake up worn out. This morning routine will help you make the best of those days.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jul 20, 2020
Meditation Mini - Cooling Off (Premium)
00:01:24

Feeling hot? Cool down physically and mentally with this refreshing, 10-minute guided meditation.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jul 16, 2020
Morning Routine - Enjoy the Process (Premium)
00:04:40

Practice enjoying the mundane aspects of life a bit more with this refreshing morning routine.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jul 13, 2020
Motivation Mini - You Are An Inspiration (Premium)
00:03:36

You're awesome. Stop forgetting it with this 5-minute motivation.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jul 09, 2020
Morning Routine - Small Habits, Big Life (Premium)
00:05:17

In this energizing morning routine, we clear our minds and focus on simple habits that will take us where we want to go in life.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jul 06, 2020
Meditation Mini - Releasing Frustration (Premium)
00:01:20

A soothing 10-minute meditation that turns annoyances and frustrations into positive motion.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jul 02, 2020
Morning Routine - Turning Fear into Compassion (Premium)
00:05:15

Don't let fear hold you back. Disarm your fears with this refreshing morning routine.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jun 29, 2020
Meditation Mini - Self Worth (Premium)
00:01:43

Believe in yourself a little bit more with this relaxing meditation.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jun 25, 2020
Morning Routine - Laughing at Life (Premium)
00:05:34

An energizing morning wake up that will help you smile at life no matter what happens.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jun 22, 2020
Morning Routine - Whatever Makes You Happiest (Premium)
00:04:59

An inspirational morning routine that encourages you to make yourself happy.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jun 18, 2020
Morning Routine - A Balanced Day (Premium)
00:06:10

Find balance in your day with this refreshing morning routine.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jun 15, 2020
Motivation Mini - Determined like Deshauna Barber (Premium)
00:04:25

Morning motivation inspired by Deshauna Barber, Miss USA 2016. Reframe failure and don't give up just because some (or many) say no.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jun 11, 2020
Morning Routine - Energy Booster (Premium)
00:04:18

A simple, refreshing morning routine to help you build energy. It's a wonderful way to start the day if you're feeling tired or worn out.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jun 08, 2020
Meditation Mini - Shine Your Light (Premium)
00:04:25

Relax into the comfort of your own light and become a beacon of positivity with this morning meditation.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jun 04, 2020
Morning Routine - Start With You (Premium)
00:04:26

All big changes start small. In this motivating morning routine, we focus on improving ourselves in order to better the world as a whole.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Jun 01, 2020
Meditation Mini - Comforting Calm (Premium)
00:03:52

This relaxing meditation will help to calm and focus your mind. You can do it anywhere and anytime, just by closing your eyes.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

May 28, 2020
Morning Routine - Finding Fulfillment (Premium)
00:05:02

In this refreshing morning routine, we ignore all of the shiny objects and focus on sources of true fulfillment.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

May 25, 2020
Meditation Mini - Developing Presence (Premium)
00:04:48

Want to command a room without even speaking? Look no further than this quick and refreshing morning meditation.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

May 21, 2020
Morning Routine - The Perfect Day (Premium)
00:04:49

In this refreshing and energizing morning wake up, we let go of any expectations that might hold us back from having the perfect day.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

May 18, 2020
Meditation Mini - Morning Reset (Premium)
00:04:31

A short, guided meditation to reset your focus for the day.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

May 14, 2020
Morning Routine - Ignore the Haters (Premium)
00:04:52

A morning routine to help you get out of bed, quiet the noise from negative voices, and do all of the wonderful things that a happy you would do.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

May 11, 2020
Morning Routine - Mastering Discipline (Premium)
00:04:24

An energizing morning routine that will help you cultivate discipline in your daily life. It's all about showing up.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

May 07, 2020
Morning Routine - Your Weakness Is Your Strength (Premium)
00:04:50

In this energizing morning routine, we take the negative things that have happened to us in life and turn them into our biggest assets.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

May 04, 2020
Meditation Mini - Calming Anxiety
00:04:28

A short meditation designed to help you bring about a sense of calmness and relaxation in moments of stress or anxiety.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Apr 30, 2020
Morning Routine - Play the Rests (Premium)
00:04:47

In this refreshing morning routine, we prioritize a bit of rest before the day begins.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Apr 27, 2020
Morning Routine - Living is a Luxury Experience (Premium)
00:03:38

In this refreshing morning routine, we wake up with a reminder about how the gift of life is truly a luxury.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Apr 23, 2020
Morning Routine - Misery Loves Company (Premium)
00:05:21

In this energizing morning routine, we take note of negative influences in our lives and focus on being sources of positivity.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Apr 20, 2020
Motivation Mini - You Already Are (Premium)
00:04:31

An inspirational morning wake up to remind you that power lies in the present.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Apr 16, 2020
Morning Routine - Do You (Premium)
00:05:14

Enjoy a refreshing morning wake up that encourages you to stop caring about what other people think. Today, just do you.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Apr 13, 2020
Morning Routine - Releasing Resentment (Premium)
00:04:22

A refreshing morning wake up to help you let go of negative feelings towards others and focus on the positive things in your life.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Apr 09, 2020
Morning Routine - The Magic in Monotony (Premium)
00:04:14

When you're getting tired of the day-to-day grind of life, this refreshing morning routine will help you see the beauty in consistently showing up.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Apr 06, 2020
Morning Routine - Choosing Happiness, Pt. 2 (Premium)
00:06:58

The second part of a two-part series of morning routines designed to help you choose happiness everyday.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Apr 02, 2020
Morning Routine - Choosing Happiness, Pt. 1 (Premium)
00:04:45

Part one of a two-part series of morning routines to help you choose happiness everyday.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Mar 30, 2020
Motivation Mini - How JK Rowling Rose from the Ashes (Premium)
00:05:19

An inspirational morning wake up about JK Rowling. We'll see how she took pain and made it positive.


Welcome to Wake Me Up, the podcast where morning people are made 🌞

Don't waste your morning hitting the snooze button. Turn on an episode of Wake Me Up, and just follow along. In no time, you'll be relaxed, focused, and excited about your day.

If you're enjoying Wake Me Up, be sure to subscribe/follow on whatever platform you use. Share it with friends and family as well. A great morning is a wonderful gift!

Please share your thoughts and ideas at www.wakemeuppodcast.com. There's truly nothing better than hearing from you!

If you're enjoying the show, please leave a review on Apple Podcasts  (https://podcasts.apple.com/us/podcast/wake-me-up-guided-morning-mindfulness-meditation-motivation/id1493287286).

And find the podcast on instagram at https://www.instagram.com/wakemeuppodcast/. Have a wonderful day πŸ˜ƒ

Mar 26, 2020
Morning Routine - Appreciating the Little Things
00:04:24

There's an endless amount of wonderful little things going on around us all the time, many of which we often overlook. This morning routine will help you go through your day with gratitude for all of these intricate and important aspects of life.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Mar 23, 2020
Morning Routine - When Life Serves You Lemons (Premium)
00:04:35

It's a weird time in the world, no doubt. But when life serves you lemons, make lemonade. This refreshing morning routine will help you make the most of every situation.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Mar 19, 2020
Routine for a Missed Morning
00:04:27

A special bonus episode for days when you've missed your normal morning routine.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Mar 17, 2020
Morning Routine for Calm in the Storm (Premium)
00:04:39

In chaotic moments and troubling times, the world seems to swirl around us. This morning routine will help you remain calm among the chaos.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Mar 16, 2020
Meditation Mini - Gratitude for Others (Premium)
00:03:45

Develop your sense of empathy and understanding of others in this 10-minute gratitude meditation.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Mar 11, 2020
Morning Routine for Focus (Premium)
00:04:17

A refreshing, guided morning routine that will improve your ability to focus.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Mar 08, 2020
Meditation Mini - Gratitude for Yourself (Premium)
00:04:57

This 10-minute meditation will refresh your mind and leave you feeling grateful to be who you are.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Mar 04, 2020
Morning Routine for Seasonal Affective Disorder (Premium)
00:03:53

If the world around you is gloomy, or you are just feeling a bit under the weather, this morning routine will help refresh and energize you.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Mar 02, 2020
Meditation Mini - Breathing for Balance
00:13:26

Find relaxation and balance with this meditation and breathing technique.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Feb 27, 2020
Morning Routine - Becoming BeyoncΓ©, Pt. II
00:23:48

In part two of this series, use a swish pattern to train your brain to be your ideal self, like BeyoncΓ© did with Sasha Fierce.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Feb 24, 2020
Meditation Mini - You Are Enough
00:12:12

A guided mantra meditation to leave you feeling refreshed, relaxed, and confident.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Feb 20, 2020
Morning Routine - Becoming BeyoncΓ©, Pt. I
00:20:26

BeyoncΓ© created an alter ego - Sasha Fierce - which helped her grow into the star we know today. In this two-part series, we'll learn her method and use it to become our best selves.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Feb 17, 2020
Meditation Mini - Detached Observation
00:11:12

In this meditation mini, we'll watch our thoughts pass by like clouds in the sky. A great practice for sharpening your self awareness.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Feb 13, 2020
Morning Routine for Trusting the Universe
00:19:02

A morning routine to remind you that the world is on your side.


Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day πŸ˜ƒ

Feb 10, 2020
Meditation Mini - Guided Breathing
00:11:08

In this first meditation mini episode, we will practice a simple breathing technique. It's great for calming stress and anxiety.


Welcome to Wake Me Up, the podcast where morning people are made 🌞

Don't waste your morning hitting the snooze button. Turn on an episode of Wake Me Up, and just follow along. In no time, you'll be relaxed, focused, and excited about your day.

If you're enjoying Wake Me Up, be sure to subscribe/follow on whatever platform you use. Share it with friends and family as well. A great morning is a wonderful gift!

Please share your thoughts and ideas at www.wakemeuppodcast.com. There's truly nothing better than hearing from you!

If you're enjoying the show, please leave a review on Apple Podcasts  (https://podcasts.apple.com/us/podcast/wake-me-up-guided-morning-mindfulness-meditation-motivation/id1493287286).

And find the podcast on instagram at https://www.instagram.com/wakemeuppodcast/. Have a wonderful day πŸ˜ƒ

Feb 06, 2020
Morning Routine for Confidence
00:19:15