Like You: Mindfulness for Kids
By Perpetual Motion
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Image by Perpetual Motion
Category: Education for Kids
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Rate for this podcast
Subscribers: 43
Reviews: 1
Episodes: 207
Brian
Oct 21, 2020
Excellent podcast! Great for kids and adults! We listen to it every week and it is such a good reminder of self affirmation and taking time to connect with your mind.
Description
Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun!
Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe so you never miss an episode.
We create the podcast with kids in mind, but we welcome listeners of any age, including parents, grandparents, or grown-ups who just want to get more in touch with themselves and their inner-child.
| Episode | Date |
|---|---|
|
Mega Winter Playlist
|
Dec 24, 2024 |
|
Would You Rather 2
|
Dec 17, 2024 |
|
Friendship Wishes
|
Dec 10, 2024 |
|
Proud as a Peacock
|
Dec 03, 2024 |
|
Mega Thankful Playlist
|
Nov 26, 2024 |
|
Encore: S'more Mindfulness
|
Nov 19, 2024 |
|
Playing Catch with Affirmations
|
Nov 12, 2024 |
|
Changing Like the Leaves
|
Nov 05, 2024 |
|
By the Light of a Full Moon
|
Oct 29, 2024 |
|
8 Mind-Stretching Thoughts
|
Oct 22, 2024 |
|
Music and Affirmations Part VII
|
Jun 25, 2024 |
|
A Restful Journey Head to Toe
|
Jun 18, 2024 |
|
Be Mindful Like a Puppy
|
Jun 11, 2024 |
|
Encore: Filling Up with Pride
|
Jun 04, 2024 |
|
Encore: Stars Shining Around the World
|
May 28, 2024 |
|
Wading in a Stream
|
May 21, 2024 |
|
Good Deep Down Inside
|
May 14, 2024 |
|
Mindful Muffins
|
May 07, 2024 |
|
Episode 143: Five Quotes on Mindfulness from Mister Rogers
|
Apr 30, 2024 |
|
Encore: Love Lives in Your Heart
|
Apr 23, 2024 |
|
H.A.L.T. the Grumps
|
Apr 16, 2024 |
|
Super Senses
|
Apr 09, 2024 |
|
Mindfulness in Bloom
|
Apr 02, 2024 |
|
Leap Day Mindfulness
|
Feb 28, 2024 |
|
Fourth Birthday Surprise!
|
Jan 29, 2024 |
|
A Recipe for Mindful Hot Cocoa
|
Jan 16, 2024 |
|
Breathing Fire Like a Dragon
|
Jan 12, 2024 |
|
The Mindful Fortune Teller
|
Jan 09, 2024 |
|
Encore: In Between the Past and the Future
|
Dec 28, 2023 |
|
Encore: Resolutions and Affirmations
|
Dec 26, 2023 |
|
Encore: Holiday Affirmations
|
Dec 21, 2023 |
|
Guest Episode: "Once Upon a Lullaby" from Dorktales Storytime
|
Dec 19, 2023 |
|
Evergreen Mindfulness
|
Dec 12, 2023 |
|
Go Fly a Kite
|
Dec 05, 2023 |
|
Paper Airplane Thanks
|
Nov 21, 2023 |
|
Connect the Dots
|
Nov 14, 2023 |
|
A Castle in Your Mind
|
Nov 07, 2023 |
|
Encore: When You Feel Afraid
|
Oct 31, 2023 |
|
Creepy Crawly Mindfulness
|
Oct 24, 2023 |
|
Morning Noon and Night
|
Oct 17, 2023 |
|
Guess the Mindful Sounds
|
Oct 10, 2023 |
|
Mindful Noodles
|
Jul 11, 2023 |
|
Kids Listen Summer Sampler
|
Jul 04, 2023 |
|
Mindful Like a Cat
|
Jun 27, 2023 |
|
Music and Affirmations Part VI
|
Jun 20, 2023 |
|
Encore: Visualize Your Goal
|
Jun 13, 2023 |
|
Guest Mini: Storypillar
|
Jun 06, 2023 |
|
Encore: The Sleepy Episode
|
May 30, 2023 |
|
Build Yourself a Mindful-Nest
|
May 23, 2023 |
|
How to Be a Good Friend
|
May 16, 2023 |
|
A Mindful Moonwalk
|
May 09, 2023 |
|
Sailing Through Stormy Seas
|
May 02, 2023 |
|
The Life of a Tree
|
Apr 25, 2023 |
|
Take a Vacation in Your Mind
|
Apr 18, 2023 |
|
Encore: A Mindful Way to Say I Love You
|
Feb 14, 2023 |
|
A Family of Feelings
|
Dec 13, 2022 |
|
When Waiting Feels Hard
|
Dec 06, 2022 |
|
Music and Affirmations Part V
|
Nov 29, 2022 |
|
Encore: Thinking Thankful Thoughts
|
Nov 22, 2022 |
|
Encore: Breathing Out Thanks
|
Nov 15, 2022 |
|
Painting a Dream
|
Nov 01, 2022 |
|
Encore: How to Be as Brave as a Lion
|
Oct 25, 2022 |
|
Recharging Your Magic
|
Oct 11, 2022 |
|
Stars Shining Around the World
|
Oct 04, 2022 |
|
S'more Mindfulness
|
Sep 27, 2022 |
|
The Shape of Feelings
|
Sep 20, 2022 |
|
Filling Up With Pride
|
Sep 13, 2022 |
|
Wishes for People You Love
|
Sep 06, 2022 |
|
Presents From Your Day
|
Aug 30, 2022 |
|
Counting Down Your Senses
|
Aug 23, 2022 |
|
Deep Breath In
|
Aug 16, 2022 |
|
Back to School Jitters
|
Aug 09, 2022 |
|
Encore: Quietly in Your Own Mind: Mindfulness Tips for the School Day
|
Aug 02, 2022 |
|
Like Your Best Day: A Mindfulness Mashup
|
Jul 26, 2022 |
|
Encore: A Rainbow After the Rain
|
Jul 12, 2022 |
|
Encore: Riding a Wave
|
Jun 28, 2022 |
|
Encore: A Mindful Dance Party
|
Jun 21, 2022 |
|
Encore: Floating on a Stream
|
Jun 14, 2022 |
|
Encore: Biking Up and Down the Hill
|
Jun 07, 2022 |
|
Encore: Making Mindful Lemonade
|
May 31, 2022 |
|
Mindfulness When the News Makes You Feel Anxious
|
May 24, 2022 |
|
Floating in a Hot Air Balloon
|
May 17, 2022 |
|
Mental Time Travel
|
May 10, 2022 |
|
Mindfulness for Weirdos
|
May 03, 2022 |
|
It's Our 100th Episode! 🎉
|
Apr 26, 2022 |
|
Earth Day Encore: Love Yourself and Love the World
|
Apr 22, 2022 |
|
Let Each Feeling Pass
|
Apr 19, 2022 |
|
Name It and Tame It
|
Apr 12, 2022 |
|
Dinosaur Mindfulness
|
Apr 05, 2022 |
|
Music and Affirmations Part IV
|
Mar 29, 2022 |
|
Encore: Mindful Magic
|
Mar 22, 2022 |
|
Encore: Making Mindful Luck
|
Mar 15, 2022 |
|
The Sleepy Episode
|
Mar 08, 2022 |
|
Weather Your Feelings
|
Mar 01, 2022 |
|
A Mindful Pizza Party
|
Feb 22, 2022 |
|
How Do Feelings Feel?
|
Feb 15, 2022 |
|
Encore: Have You Ever Felt Like an Ice Cream Cone?
|
Feb 08, 2022 |
|
Visualize Your Goal
|
Feb 01, 2022 |
|
Bonus: The Birthday Episode!
|
Jan 28, 2022 |
|
Being Present in the Moment
|
Jan 25, 2022 |
|
Stop Sign Feelings
|
Jan 18, 2022 |
|
Friendship Soup
|
Jan 11, 2022 |
|
Resolutions and Affirmations
|
Jan 04, 2022 |
|
Holiday Affirmations
|
Dec 21, 2021 |
|
Encore: Let's Have a Snow Day
|
Dec 14, 2021 |
|
Encore: Hibernating Like a Bear
|
Dec 07, 2021 |
|
Make Three Wishes
|
Nov 30, 2021 |
|
Thinking Thankful Thoughts
|
Nov 23, 2021 |
|
How to Untie a Knot in Your Tummy
|
Nov 16, 2021 |
|
A Mindful Dance Party
|
Nov 09, 2021 |
|
Love Lives in Your Heart
|
Nov 02, 2021 |
|
When You Feel Afraid
|
Oct 26, 2021 |
|
Encore: Happy, Sad, and Spooky Jack-o-Lanterns
|
Oct 19, 2021 |
|
Bonus: Peace Out Podcast Guest Episode
|
Oct 12, 2021 |
|
Gimme Some Space
|
Oct 05, 2021 |
|
Proud of You
|
Sep 28, 2021 |
|
Music and Affirmations Part III
|
Sep 21, 2021 |
|
Butterflies in Your Stomach
|
Sep 14, 2021 |
|
Quietly in Your Own Mind: Mindfulness Tips for the School Day
|
Sep 07, 2021 |
|
A Rainbow After the Rain
|
Aug 31, 2021 |
|
Cookie Mistakes
|
Aug 24, 2021 |
|
Riding a Wave
|
Aug 17, 2021 |
|
Encore: Feelings are Visitors
|
Aug 03, 2021 |
|
Encore: Countdown to Mindfulness
|
Jul 27, 2021 |
|
Encore: Have You Ever Felt Like an Ice Cream Cone?
|
Jul 20, 2021 |
|
Encore: The Magical Jar
|
Jul 13, 2021 |
|
Feeling Comfy Cozy
|
Jul 06, 2021 |
|
How to Be as Brave as a Lion
|
Jun 29, 2021 |
|
Cooling Your Lava
|
Jun 22, 2021 |
|
Would You Rather?
|
Jun 15, 2021 |
|
Biking Up and Down the Hill
|
Jun 08, 2021 |
|
Mindful Magic
|
Jun 01, 2021 |
|
A Squiggle Drawing Game
|
May 25, 2021 |
|
Music & Affirmations II
|
May 18, 2021 |
|
Turn a Bad Day Into a New Day
|
May 11, 2021 |
|
Making Mindful Lemonade
|
May 04, 2021 |
|
Riding a Unicorn on a Rainbow
|
Apr 27, 2021 |
|
Love Yourself and Love the World
|
Apr 20, 2021 |
|
You Are a Superhero!
|
Apr 13, 2021 |
|
Giving Yourself a Hug
|
Apr 06, 2021 |
|
Music & Affirmations
|
Mar 30, 2021 |
|
A Seed Begins to Sprout
|
Mar 23, 2021 |
|
Making Mindful Luck
|
Mar 16, 2021 |
|
Planting a Seed
|
Mar 02, 2021 |
|
Feelings Are Visitors
|
Feb 23, 2021 |
|
Look Up! Look Around! Mindful Observation
|
Feb 16, 2021 |
|
A Mindful Way to Say I Love You
|
Feb 09, 2021 |
|
The Groundhog's Shadow
|
Feb 02, 2021 |
|
The Birthday Episode!
|
Jan 26, 2021 |
|
Countdown to Mindfulness
|
Jan 19, 2021 |
|
A Mindful Guessing Game
|
Jan 12, 2021 |
|
In Between the Past and the Future
|
Jan 05, 2021 |
|
Encore: Affirmations and Wishes
|
Dec 29, 2020 |
|
Encore: Growing Like Wildflowers
|
Dec 22, 2020 |
|
Hibernating Like a Bear
|
Dec 15, 2020 |
|
Let's Have a Snow Day!
|
Dec 08, 2020 |
|
Wiggle and Dance Like a Candle Flame
|
Dec 01, 2020 |
|
Breathing Out Thanks
|
Nov 24, 2020 |
|
Send a Message in a Bottle
|
Nov 17, 2020 |
|
An Underwater Adventure
|
Nov 10, 2020 |
|
Breathe In, Breathe Out
|
Nov 03, 2020 |
|
Happy, Sad, & Spooky Jack-o-lanterns
|
Oct 27, 2020 |
|
A Relaxing Autumn Hike
|
Oct 20, 2020 |
|
The Magical Jar
|
Oct 13, 2020 |
|
Anxious, Frustrated, and Happy Balloons
|
Oct 06, 2020 |
|
How Are You Feeling?
|
Sep 29, 2020 |
|
Encore: A Relaxing Sound Adventure
|
Sep 22, 2020 |
|
Encore: Popping Worry Bubbles
|
Sep 15, 2020 |
|
Encore: It Won't Be This Way Forever
|
Sep 08, 2020 |
|
Encore: Give Yourself a Present
|
Sep 01, 2020 |
|
Twinkling Like Stars
|
Aug 25, 2020 |
|
Watching a Sunset
|
Aug 18, 2020 |
|
Floating on a Stream
|
Aug 11, 2020 |
|
Your Turn to Talk
|
Aug 04, 2020 |
|
Growing Like Wildflowers
|
Jul 28, 2020 |
|
Have You Ever Felt Like an Ice Cream Cone?
|
Jul 21, 2020 |
|
You Are Magic!
|
Jul 14, 2020 |
|
Quiet & Loud
|
Jul 07, 2020 |
|
Calming the Storm
|
Jun 30, 2020 |
|
Cleaning Out Your Attic
|
Jun 23, 2020 |
|
Affirmations & Wishes
|
Jun 16, 2020 |
|
What Kids Can Do About Racism
|
Jun 09, 2020 |
|
Listening to Your Own Thoughts
|
Jun 02, 2020 |
|
Flying Like a Bird
|
May 26, 2020 |
|
You're Invited to a Tea Party
|
May 19, 2020 |
|
Silly Ways to Cheer Yourself Up
|
May 12, 2020 |
|
Full of Wonder
|
May 05, 2020 |
|
A Relaxing Sound Adventure
|
Apr 28, 2020 |
|
Three Things: A Game You Can Play in Your Mind
|
Apr 21, 2020 |
|
Popping Worry Bubbles
|
Apr 14, 2020 |
|
I'm Glad that You are You
|
Apr 07, 2020 |
|
It Won't Be This Way Forever
|
Mar 31, 2020 |
|
Make a Loving Kindness Wish
|
Mar 24, 2020 |
|
Floating Like a Rain Cloud
|
Mar 17, 2020 |
|
Bonus: Talking About Coronavirus
|
Mar 13, 2020 |
|
Bonus: A Song to Sing While You Wash Your Hands
|
Mar 13, 2020 |
|
Give Yourself a Present
|
Mar 10, 2020 |
|
Animal Feelings
|
Mar 03, 2020 |
|
Listening to Your Body
|
Feb 25, 2020 |
|
Learning to Relax Head to Toe
|
Feb 18, 2020 |
|
Why this Podcast is "Like You"
|
Feb 11, 2020 |
|
Cooling Your Hot Chocolate
|
Feb 04, 2020 |
|
Growing Like a Tree and a Garden
|
Jan 28, 2020 |
|
Growing Outside & Inside
|
Jan 28, 2020 |
|
Getting to Know You
|
Jan 28, 2020 |
|
Introducing Like You
|
Jan 02, 2020 |
|
Like You Trailer
|
Jan 01, 2020 |