Unstoppable Body and Mind
By Betsy Jensen
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Image by Betsy Jensen
Category: Mental Health
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Subscribers: 8
Reviews: 0
Episodes: 140
Description
Science based strategies for the brain and nervous system, and thought work tools from life coaching to help you feel better in your body at any age!
| Episode | Date |
|---|---|
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Episode 140- Busting Pain Myths with Charlie Merrill
|
Mar 05, 2026 |
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Episode 139- The Five Love Languages... For Yourself!
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Feb 12, 2026 |
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Episode 138- What I Learned in 2025
|
Feb 08, 2026 |
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Episode #137- The Healing Power of Dance
|
Jun 02, 2025 |
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Episode # 136- My Surprising MRI Results
|
Feb 09, 2025 |
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Episode #135- Treating Neuroplastic Symptoms with Dr David Clarke
|
Nov 18, 2024 |
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Episode #134- Stress, the Subconscious and Pain- Interview with Jim Prussack, the Pain PT
|
Oct 18, 2024 |
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Episode #133- Embracing Your Emotions Meditation
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Aug 16, 2024 |
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Episode # 132- Hypnosis for Pain Relief with Melissa Tiers
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Aug 06, 2024 |
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Episode # 131- Life After 30 Years of Chronic Pain- with Renee
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May 30, 2024 |
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Episode #130- Deactivate Your Triggers
|
May 07, 2024 |
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Episode # 129- Coaching Call on Anxiety
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Apr 30, 2024 |
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Episode #128- Chronic Knee Pain Success Story with Tai- Letting Go of Intensity
|
Apr 17, 2024 |
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Episode # 127- Unlearning Anxiety with Lucas
|
Apr 01, 2024 |
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Episode #126- Healing Years of Pain & Symptoms with Kristina, Stacey and Callie
|
Mar 08, 2024 |
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Episode #125- The 6 F’s- Reactions that Increase Pain
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Feb 13, 2024 |
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Episode # 124- 10 Myths About Pain
|
Feb 05, 2024 |
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Episode # 123- Unlearning Anxiety
|
Jan 15, 2024 |
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Episode #122- Pain When Things Are Good
|
Dec 15, 2023 |
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Episode #121- Tree Meditation for Calming Anxiety
|
Oct 28, 2023 |
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Episode #120 -Play is Medicine
|
Oct 18, 2023 |
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Episode #119- High Alert
|
Oct 01, 2023 |
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Episode # 118- Pain is a Danger Signal
|
Sep 21, 2023 |
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Episode #117- All About Me
|
Aug 12, 2023 |
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Episode #116- Emotional Self Connection with Molly Claire
|
Jun 19, 2023 |
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Episode # 115- Shelby’s Healing Journey and Energy Hacks
|
Jun 04, 2023 |
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Episode # 114- Personality Traits and Chronic Pain
|
May 05, 2023 |
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Episode #113- How Skiing Helped My Back Pain
|
Apr 05, 2023 |
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Episode #112- How to Know if You’re in Freeze
|
Mar 26, 2023 |
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Episode #111- Pleasure on Purpose
|
Mar 21, 2023 |
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Episode #110- Trauma and Post Traumatic Growth
|
Mar 15, 2023 |
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Episode #109- What is Somatic Coaching?
|
Feb 02, 2023 |
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Episode # 108- 5 Minute Somatic Tracking Meditation
|
Jan 05, 2023 |
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Episode #107- Pain Catastrophizing
|
Dec 06, 2022 |
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Episode #106- Extinction Bursts
|
Nov 15, 2022 |
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Bonus Episode- Alignment Academy Founder’s Special
|
Oct 19, 2022 |
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Episode #104-Predictive Coding
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Oct 13, 2022 |
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Episode #103- Freedom From Food and Chronic Pain with Dr Katrina Ubell
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Sep 19, 2022 |
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Episode #102- 4 Ways Teens Trigger Survival Brain, and Relaxation Challenge with Torie
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Sep 13, 2022 |
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Episode #101- Survival Brain
|
Aug 17, 2022 |
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Episode #100 - Coaching on Pain
|
Jul 31, 2022 |
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Episode # 99- The Biology of Trauma with Dr Aimie Apigian
|
Jul 13, 2022 |
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Episode #98- What if It’s Not?
|
Jun 29, 2022 |
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Episode #97- Top 3 Things To Do if you have Chronic Pain
|
Jun 12, 2022 |
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Episode #96- Becoming More Satisfied
|
Jun 03, 2022 |
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Episode#95- Expand/Contract
|
May 19, 2022 |
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Episode #94- Acute Back Pain
|
May 04, 2022 |
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Episode #93- How I Cured My Incontinence
|
Apr 30, 2022 |
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Episode #92- The FIT Criteria- How to ”Rule- in” Neuroplastic Pain
|
Mar 24, 2022 |
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Episode #91- Making Peace with Food- with Elle Mace
|
Mar 15, 2022 |
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Episode #90- The Rest and Repair State
|
Feb 17, 2022 |
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Episode #89- Teaching Your Brain it’s Safe- Interview with Dan Buglio
|
Feb 10, 2022 |
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Episode # 88- Nervous System Basics
|
Feb 01, 2022 |
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Episode #87- Chronic Pain and Perfectionism with Dr Andrea Moore
|
Jan 04, 2022 |
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Episode #86- Client Success Story: Katrina Ubell’s Journey Healing Chronic Pain and Ending Medication
|
Dec 14, 2021 |
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Episode#85- Training Wheels
|
Nov 22, 2021 |
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Episode#84- When to Seek Medical Advice
|
Nov 10, 2021 |
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Episode #83- Insomnia Anxiety, Interview with Raina
|
Nov 03, 2021 |
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Episode #82- Parenting and Pain, An Interview with Crystal
|
Oct 19, 2021 |
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Episode #81-Graded Exposure Meditation
|
Sep 28, 2021 |
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Episode #80- Resolving Jane‘s SI Joint Flare
|
Sep 14, 2021 |
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Episode #79- Client Success Story: Healing Back Pain With Kathleen
|
Sep 06, 2021 |
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Episode #78- How Stress and Anxiety Affect the Body
|
Aug 31, 2021 |
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Episode #77- The Pain Habit - Interview with Drew Coverdale
|
Aug 23, 2021 |
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Episode # 76- Intuition
|
Aug 16, 2021 |
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Episode #75- Coaching Call
|
Aug 10, 2021 |
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Episode #74- Client Success Stories
|
Aug 02, 2021 |
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Episode #73- What You Focus On, You Create More Of
|
Jul 27, 2021 |
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Episode #72- Acceptance And Healing
|
Jul 20, 2021 |
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Episode # 71- Becoming More Mindful
|
Jul 20, 2021 |
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Episode #70- Mindfulness and Pain
|
Jul 05, 2021 |
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Episode #69- The Pain-Fear-Pain Cycle
|
Jun 28, 2021 |
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Episode #68- Therapy vs. Coaching
|
Jun 15, 2021 |
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Episode #67- Words Matter
|
Jun 08, 2021 |
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Episode #66-You Are Safe Meditation
|
Jun 01, 2021 |
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Episode # 65- Interview with Dr. Howard Schubiner
|
May 24, 2021 |
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Episode #64- Internal Pressure
|
May 17, 2021 |
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Episode #63- You Are Safe
|
May 11, 2021 |
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Episode #62- This Is Just Like Before
|
May 05, 2021 |
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Episode #61- Embodiment
|
Apr 27, 2021 |
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Episode #60- Boundaries
|
Apr 20, 2021 |
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Episode #59- Inner Child Meditation
|
Apr 06, 2021 |
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Episode #58- Indulgent Emotions
|
Mar 30, 2021 |
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Episode #57 -Regret
|
Mar 22, 2021 |
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Episode # 56- Trying on New Thoughts
|
Mar 16, 2021 |
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Episode # 55- Cognitive Dissonance
|
Mar 08, 2021 |
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Episode # 54- B Minus Work
|
Mar 02, 2021 |
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Episode #53- Receiving
|
Feb 23, 2021 |
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Episode #52- Exactly What to Do
|
Feb 11, 2021 |
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Episode #51- Allowing the Negative
|
Feb 02, 2021 |
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Episode #50- A Detective For the Opposite
|
Jan 18, 2021 |
|
Episode#49- How To React To Pain
|
Jan 11, 2021 |
|
Episode #48- A Meditation for Positive Sensation
|
Jan 04, 2021 |
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Episode 47- My Word of the Year
|
Dec 30, 2020 |
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Episode #46- Neuroscience, Embodiment and Pleasure- An Interview with Sex Coach Danielle Savory
|
Dec 21, 2020 |
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Episode #45-The Science of Well- Being, with Iva
|
Dec 08, 2020 |
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Episode # 44- Koshas, the Layers of the Body
|
Nov 30, 2020 |
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Episode #43-What I Teach
|
Nov 23, 2020 |
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Episode #42- Radical Self Acceptance
|
Nov 17, 2020 |
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Episode # 41- Future Fear
|
Nov 09, 2020 |
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Episode #40- Beliefs
|
Nov 02, 2020 |
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Episode #39- Going In To the Body
|
Oct 26, 2020 |
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Episode #38- ”You are the Placebo” by Joe Dispenza
|
Oct 19, 2020 |
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Episode #37 - Is My Pain TMS?
|
Oct 13, 2020 |
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Episode #36- The Power of Questions
|
Oct 05, 2020 |
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Episode #35- Allowing Pleasure
|
Sep 28, 2020 |
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Episode # 34- What is TMS??? Lessons From Nicole Sachs, LCSW
|
Sep 22, 2020 |
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Episode # 33- Can Pain Be Your Superpower?
|
Sep 14, 2020 |
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Episode # 32- How It Feels To Be Wrong
|
Sep 08, 2020 |
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Episode # 31- The Evidence File
|
Sep 01, 2020 |
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Episode # 30- My Struggles , My Successes
|
Aug 25, 2020 |
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Episode # 29- You Are Not Your Thoughts
|
Aug 20, 2020 |
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Episode # 28- The Cause of your Suffering
|
Aug 16, 2020 |
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Episode # 27- Sneaky Little Thoughts
|
Aug 03, 2020 |
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Episode # 26- Somatic Tracking, a Meditation for Self Healing
|
Jul 21, 2020 |
|
Episode #25- Healing Back Pain with Matt
|
Jul 13, 2020 |
|
Episode #24 - Failure
|
Jul 07, 2020 |
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Episode 23- Einstein Time
|
Jun 26, 2020 |
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Episode 22- Making Decisions
|
Jun 19, 2020 |
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Episode 21- Love is Letting Go of Fear
|
Jun 11, 2020 |
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Episode #20- Clean Pain vs Dirty Pain
|
Jun 03, 2020 |
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Episode # 19- Pen-Vent
|
May 27, 2020 |
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Episode #18- Silence the Inner Critic
|
May 17, 2020 |
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Episode #17- Podcast with Lisa- Quitting Pain and Quitting Pain Pills
|
May 10, 2020 |
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Episode # 16 - How to Process Pain
|
May 03, 2020 |
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Episode #15- Neuroscience- A New Way to Understand Pain
|
Apr 21, 2020 |
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Episode #14- Reprogram Your Brain to Stop Worrying
|
Apr 10, 2020 |
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Episode #13- Helpless vs Hopeful
|
Apr 01, 2020 |
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Episode #12- Consuming vs Creating
|
Mar 22, 2020 |
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Episode #11- How to stay calm during COVID-19
|
Mar 17, 2020 |
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Episode #10 - The Manual
|
Mar 10, 2020 |
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Episode # 9- Relationships
|
Mar 02, 2020 |
|
Episode # 8 - Perfectionism, People Pleasing, and Your Health
|
Feb 24, 2020 |
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Episode #7- Self Care is Not Selfish, and Other Common Myths
|
Feb 11, 2020 |
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Episode # 6- How to Get the Results You Want
|
Jan 27, 2020 |
|
Podcast #5- The Model- How to Solve Any Problem
|
Jan 21, 2020 |
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Episode # 4 - How to Feel Better
|
Jan 13, 2020 |
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Episode # 3- All the Feels
|
Jan 12, 2020 |
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Episode #2- The Power of Your Thoughts
|
Jan 04, 2020 |
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Episode #1- Understanding the Brain
|
Jan 02, 2020 |