Shea’s Pretty Skinny
By Shea Toston
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Image by Shea Toston
Category: Self-Improvement
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Episodes: 157
Description
Chocolate vegetarian with a skewed take on health & wellness that aims to support personal growth, accountability, and connect you to your tribe.
| Episode | Date |
|---|---|
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Resonant Consent: Power Without Becoming the Predator
|
Jan 01, 2026 |
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No Fun When the Rabbit Has the Gun
|
Dec 25, 2025 |
|
As It Is in Heaven: Self-Talk, Manifestation, and Releasing the Guilt
|
Dec 18, 2025 |
|
The Divine Pattern of Manifestation
|
Dec 11, 2025 |
|
Serving Up Your Destiny
|
Dec 04, 2025 |
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When Social Media Hijacks Your Frequency
|
Nov 27, 2025 |
|
Resonant Consent — The New Offering
|
Nov 20, 2025 |
|
Even the Bones Remember
|
Nov 13, 2025 |
|
Who Do You Think You Are?
|
Nov 06, 2025 |
|
Adjustment vs Authentic Alignment
|
Oct 30, 2025 |
|
The Shadow Side of Giving
|
Oct 23, 2025 |
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When the World Withholds Support
|
Oct 16, 2025 |
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Do What Thou Wilt
|
Oct 09, 2025 |
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Sacrifice or Manipulation?
|
Oct 01, 2025 |
|
When Admiration Becomes an Anchor
|
Sep 25, 2025 |
|
What If the Enemy Is Misunderstanding Itself?
|
Sep 11, 2025 |
|
The Right Hand of God-Brain, Balance, & Self-Love
|
Sep 04, 2025 |
|
Fear Archetypes & the Hidden Path to Power
|
Jul 31, 2025 |
|
Predictive Policing and the Power of Choice
|
Jul 24, 2025 |
|
Archetypes Unveiled: Shaping Life with Purpose and Clarity
|
Jul 17, 2025 |
|
Is the Church Killing You?
|
Jul 10, 2025 |
|
Emotional Literacy for Grown Folks
|
Jul 03, 2025 |
|
Accountability as Alignment
|
Jun 26, 2025 |
|
Me First: Beyond Gender Roles and Into Identity
|
Jun 19, 2025 |
|
I Want to Be Her: A Conversation About Autogynephilia
|
Jun 12, 2025 |
|
I Raised Myself
|
Jun 04, 2025 |
|
Releasing What Isn’t Ours to Carry
|
May 29, 2025 |
|
Turning Routine into Ritual
|
May 22, 2025 |
|
Can You Survive You?
|
May 15, 2025 |
|
Choosing Yourself: Betrayal or Bravery?
|
May 08, 2025 |
|
Facing the Fire: Dark Urges & Moral Choice
|
May 01, 2025 |
|
Wounded Mirrors: Narcissists, Avoidants, & a Path to Healing
|
Apr 24, 2025 |
|
First Breath: Science, Spirit, & the Start of Life
|
Apr 17, 2025 |
|
Sexual Healing or Haunting Part 3
|
Apr 10, 2025 |
|
Sexual Healing or Haunting Part 2
|
Apr 03, 2025 |
|
Sexual Healing or Haunting Part 1
|
Mar 27, 2025 |
|
From Blue Devils to Indigo Light
|
Mar 20, 2025 |
|
The Haunting of the Blue Devils
|
Mar 13, 2025 |
|
Men’s Role in Vaginal Health & Hygiene
|
Mar 06, 2025 |
|
Imago Insights – Understanding the Blueprint of Love
|
Feb 27, 2025 |
|
Let It Go & Allow the Flow
|
Feb 20, 2025 |
|
Blind Faith: The Dangers of Unquestioning Followership
|
Feb 13, 2025 |
|
High Value Man vs High Value Woman
|
Feb 06, 2025 |
|
Music Fuels the Savage Beast
|
Jan 30, 2025 |
|
Gangs, Entertainment, and Advocacy: Breaking the Cycle of Violence
|
Jan 23, 2025 |
|
The Booty Call
|
Jan 16, 2025 |
|
A Lesson in Service
|
Jan 09, 2025 |
|
Can Focused Intention Really Shift Reality?
|
Nov 07, 2024 |
|
Mental Conditioning: A Double-Edged Sword
|
Nov 05, 2024 |
|
Unlocking Calm, Clarity, and Control
|
Oct 31, 2024 |
|
Understanding Parricide & Steps Toward Prevention
|
Oct 29, 2024 |
|
Pros and Cons of Catering to Other People’s Comfort Zones
|
Oct 23, 2024 |
|
Be Salty to Preserve Your Life and Spirit
|
Oct 22, 2024 |
|
Finding Your Way: The Overwhelm of Personal Growth
|
Oct 17, 2024 |
|
Endings Are Great Beginnings
|
Oct 15, 2024 |
|
Using Dark Parts of Our Personality to Fuel Personal Growth
|
Oct 11, 2024 |
|
Understanding What It Means to Be “Difficult” and Managing It
|
Oct 08, 2024 |
|
Why We Resort to Insults During a Disagreement (and How to Manage It)
|
Oct 03, 2024 |
|
The Truth About Sh*t Life Syndrome
|
Oct 01, 2024 |
|
Steady in the Storm
|
Sep 25, 2024 |
|
Your Aura: The Light That Shines from Within
|
Sep 24, 2024 |
|
Happy Hormones: The Secret Sauce of Food and Social Media
|
Sep 19, 2024 |
|
Navigating Crossroads
|
Sep 17, 2024 |
|
Mental Health as a Spiritual Imbalance
|
Sep 12, 2024 |
|
Finding Solitude in a Noisy World
|
Sep 10, 2024 |
|
Let’s Do A Switch-A-Roo
|
Sep 05, 2024 |
|
Prayer vs Meditation: Finding Your Path to Inner Peace
|
Sep 03, 2024 |
|
Let’s Get Busy
|
Aug 29, 2024 |
|
We Are Able
|
Aug 27, 2024 |
|
The Inner Adversary
|
Aug 22, 2024 |
|
Freedom Through Forgiveness
|
Aug 20, 2024 |
|
The Power of Growth-Promoting Relationships
|
Aug 15, 2024 |
|
You Have A Dream
|
Aug 13, 2024 |
|
Are You Smarter Than AI
|
Aug 08, 2024 |
|
Establishing Positive Mental Patterns
|
Aug 06, 2024 |
|
Life Coach vs Therapist
|
Aug 01, 2024 |
|
BITE Me
|
Jul 30, 2024 |
|
The Imagination Station
|
Jun 13, 2024 |
|
What Kind of Leader Are You?
|
Jun 11, 2024 |
|
Airplane Rules
|
Jun 06, 2024 |
|
Like Attracts Like
|
Jun 04, 2024 |
|
The Nocebo Effect
|
May 30, 2024 |
|
Mental Health Recovery & MAT
|
May 28, 2024 |
|
Beating Bias for Personal Development
|
May 23, 2024 |
|
Destruction: A Pathway to Transition
|
May 21, 2024 |
|
Affirmation Requires Action
|
May 16, 2024 |
|
Evening the Playing Field with Equity and Equality
|
May 14, 2024 |
|
Reward vs Value in Personal Development
|
May 09, 2024 |
|
The Manipulation Mirror
|
May 07, 2024 |
|
Thriving Without Closure
|
May 02, 2024 |
|
Nuances of Ghosting & Cloaking
|
Apr 30, 2024 |
|
Ready, Set, Go: Finding Your Ikigai
|
Apr 25, 2024 |
|
You Deserve Success
|
Apr 23, 2024 |
|
Lack of Fulfillment is a Personal Problem
|
Apr 18, 2024 |
|
There’s A Thin Line Between Venting & Complaining
|
Apr 16, 2024 |
|
Every Party Has A Pooper
|
Apr 11, 2024 |
|
Are You the Fake Friend?
|
Apr 09, 2024 |
|
Does Gentle Parenting Cultivate Cowardice?
|
Apr 04, 2024 |
|
Are You A Good Liar?
|
Apr 02, 2024 |
|
Adulting 101: Problems No One Prepares Us For
|
Mar 28, 2024 |
|
Social Media: Hey Big Head
|
Mar 26, 2024 |
|
Don’t Let Perceptions Skew Your Self-Worth
|
Mar 21, 2024 |
|
Stop Dodging Accountability!
|
Mar 19, 2024 |
|
Don’t Let Social Media Dictate Your Boundaries!
|
Mar 14, 2024 |
|
Escaping Enmeshment
|
Mar 12, 2024 |
|
Achieving Self-Acceptance
|
Mar 07, 2024 |
|
Fear of change
|
Mar 05, 2024 |
|
Self-Love and Resilience: Aging Gracefully
|
Feb 13, 2024 |
|
Spirituality and Self-Love: Exploring Inner Peace
|
Feb 08, 2024 |
|
The Science of Self-Love: Psychology and Neurobiology
|
Feb 06, 2024 |
|
Overcoming Imposter Phenomenon for Self-Growth
|
Feb 01, 2024 |
|
Resilience in Times of Change and Uncertainty
|
Jan 30, 2024 |
|
Self-Love Practices: Self-Compassion, Boundaries, and More
|
Jan 25, 2024 |
|
Boosting Self-Esteem in Adolescents
|
Jan 23, 2024 |
|
The Impact of Self-Love on Personal Success
|
Jan 18, 2024 |
|
Resilience in the Face of Grief and Loss
|
Jan 16, 2024 |
|
Self-Love and the Art of Setting Boundaries
|
Jan 11, 2024 |
|
Overcoming Fear and Anxiety for Self-Improvement
|
Jan 11, 2024 |
|
Building Resilience Through Physical Fitness
|
Jan 02, 2024 |
|
Finding Joy and Gratitude in Everyday Life
|
Dec 28, 2023 |
|
Mindful Eating for Self-Love and Body Positivity
|
Dec 26, 2023 |
|
Resilience in the Workplace: Overcoming Challenges
|
Dec 21, 2023 |
|
Self-Love and Mental Health: Strategies for Coping
|
Dec 19, 2023 |
|
The Connection Between Self-Esteem and Resilience
|
Dec 14, 2023 |
|
Healing from Past Trauma and Building Self-Love
|
Dec 12, 2023 |
|
Resilience in the Face of Adversity: Real-Life Stories
|
Dec 07, 2023 |
|
Cultivating a Growth Mindset for Self-Improvement
|
Dec 05, 2023 |
|
Embracing Vulnerability for Greater Resilience
|
Nov 30, 2023 |
|
Letting Go of Perfectionism
|
Nov 28, 2023 |
|
Parenting and Teaching Resilience to Children
|
Nov 23, 2023 |
|
Body Positivity and Self-Love
|
Nov 20, 2023 |
|
From Victim to Victor: Resilience in Action
|
Nov 16, 2023 |
|
The Role of Self-Care in Resilience
|
Nov 13, 2023 |
|
Navigating Self-Love in Relationships
|
Nov 09, 2023 |
|
Overcoming Self-Doubt and Cultivating Self-Confidence
|
Nov 06, 2023 |
|
Building Resilience Through Mindfulness and Meditation
|
Nov 01, 2023 |
|
The Power of Self-Compassion: Embracing Your Flaws
|
Oct 30, 2023 |
|
Unlearning to Change Your Mindset
|
Oct 21, 2023 |
|
Ways You Should Be Selfish
|
Oct 06, 2023 |
|
When Should Finances Enter the Dating Chat?
|
Oct 01, 2023 |
|
Know Your Gift
|
Jan 22, 2023 |
|
Give These Men Their Flowers!
|
Jan 01, 2023 |
|
Are We Owed Understanding?
|
Dec 30, 2022 |
|
Are You Living or Dying?
|
Dec 24, 2022 |
|
Behind Every Great Woman Is A Great Man!
|
Dec 06, 2022 |
|
Let’s Talk Billionaires!
|
May 08, 2021 |
|
Queens Don’t Cook
|
Apr 07, 2021 |
|
Job Interviews: Your 15 Minutes in the Spotlight
|
Jun 09, 2020 |
|
My Shadow Mouth-Question the Answers
|
Apr 29, 2020 |
|
Mind Your Business
|
Apr 27, 2020 |
|
Keep It Cute w/the Heaux: Managing Toxic Relationships
|
Jan 21, 2020 |
|
Keep It Cute w/the Heaux: Faux Friends
|
Jan 17, 2020 |
|
Are you a feminist?
|
Jan 14, 2020 |
|
Keep It Cute w/the Heaux: Gaslighting Narcissists
|
Jan 09, 2020 |
|
Keep It Cute w/the Heaux pt. 2
|
Jan 06, 2020 |
|
Keep It Cute w/the Heaux🤷♀️🏽
|
Jan 02, 2020 |
|
Shea’s Pretty Skinny (Trailer)
|
Jan 01, 2020 |