Daily cup of Prana “ Guided Meditations & Inspiration
By Deborah Ellis
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Episodes: 223
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Hello Beautiful Beings! Welcome to Daily cup of Prana. I created this podcast to be of service, inspire, and share the practices that have supported my journey to physical, emotional, and spiritual well being. A podcast devoted to sharing Meditations to fill your day with nourishment, Pranayama, Nature Practices, Ayurvedic wisdom, and all things to fill your cup, find your flow, and fill up with gratitude. From my heart to yours, Peace and Blessings.
You can connect with me through email @ debrahmellis@gmail.com or on IG @deborah_ellis333
https://linktr.ee/Deborahellis
| Episode | Date |
|---|---|
|
Gratitude for Gaia meditation.
|
Apr 22, 2024 |
|
Moment to Arrive.
|
Mar 14, 2024 |
|
Embodied Meditation
|
Aug 03, 2023 |
|
Summer Solstice Serenity
|
Jun 23, 2023 |
|
“Love your body” Metta Meditation
|
Jun 07, 2023 |
|
Rooted, A Yoga Nidra Practice. 🌱
|
May 27, 2023 |
|
This moment right here, right now, Breathe.
|
Nov 03, 2022 |
|
Integrate💫 Morning Message.
|
Sep 21, 2022 |
|
Morning Message. 9/19/22
|
Sep 19, 2022 |
|
Body Prayer. Morning Words Meditation
|
Aug 03, 2022 |
|
Weekly Affirmation Meditation 8/2/22🌻
|
Aug 02, 2022 |
|
“The Unfolding” Morning words meditation.
|
Jul 26, 2022 |
|
Trust, let go. Weekly Affirmation meditation.
|
Jul 25, 2022 |
|
Morning inspiration.
|
Jul 20, 2022 |
|
Intuition leads the way. Weekly intention meditation.
|
Jul 18, 2022 |
|
Affirmation of The Day 7*15*22💚
|
Jul 15, 2022 |
|
Grounded & Centered🌱Plant medicine Meditation.
|
Jul 14, 2022 |
|
Full Moon Grounding Release 🌕
|
Jul 13, 2022 |
|
Earthing 🌿 Morning words Poetry & Meditation
|
Jul 12, 2022 |
|
Slow down & Ground, Weekly intention Meditation 🌱💚
|
Jul 11, 2022 |
|
Morning Words Meditation “Creativity”
|
Jul 06, 2022 |
|
Weekly Affirmation 7/5/22🌱
|
Jul 05, 2022 |
|
“Nurture New Ideas” Weekly intention meditation
|
Jul 04, 2022 |
|
Affirmation of the Day.
|
Jul 01, 2022 |
|
Sacred Space. Morning words Poetry & meditation.
|
Jun 29, 2022 |
|
Creating a Sacred Space. Weekly intention meditation 💚🌻
|
Jun 27, 2022 |
|
Weekly Intention. Reconnect with the Ritual of Rest💚🌿
|
Jun 13, 2022 |
|
Morning Words Meditation “ Dance with life”
|
Jun 07, 2022 |
|
This Week I will dance with the Rhythm of my life! Weekly intention meditation
|
Jun 06, 2022 |
|
Morning Appreciation Affirmations.
|
Jun 02, 2022 |
|
Self Care for an Open Heart Meditation.
|
Jun 01, 2022 |
|
“Still Dews of Quietness” Morning Words. Poetry + Meditation
|
May 31, 2022 |
|
New Moon Weekly intention Meditation.
|
May 30, 2022 |
|
“Create Space” Plant medicine message. 🌱
|
May 25, 2022 |
|
Morning Words Meditation 5/24/22
|
May 24, 2022 |
|
What do you need this week? Intention Meditation 🌻
|
May 23, 2022 |
|
Morning Words🌻Poetry & Meditation
|
May 17, 2022 |
|
Rewilding to Nature 🌿💚Weekly intention Meditation
|
May 16, 2022 |
|
Morning Words meditation. 5*10*22💚
|
May 10, 2022 |
|
This Week I will pay it forward! 💚 Intention Meditation
|
May 09, 2022 |
|
Be here Now. A present moment.
|
May 06, 2022 |
|
Heart of Gratitude 💜
|
May 05, 2022 |
|
Being in the Presence of our Emotions 💚
|
May 04, 2022 |
|
Morning Words “The Guest House” - Rumi💚🌿
|
May 03, 2022 |
|
Intention meditation 5/2/22. Thank week I will tend to my Emotions.
|
May 02, 2022 |
|
Morning Words “ Poetry & Meditation
|
Apr 28, 2022 |
|
Feel your Roots🌲💚
|
Apr 27, 2022 |
|
Morning Words Meditation 🙏🏽
|
Apr 12, 2022 |
|
Bathe in the Beauty of Abundance🌸 Weekly intention meditation.
|
Apr 11, 2022 |
|
Gratitude meditation for creativity.
|
Apr 07, 2022 |
|
We are Creative Beings. Sacral Chakra Meditation 🧡
|
Apr 06, 2022 |
|
“Where creativity hides” Morning Words Meditation
|
Apr 05, 2022 |
|
Engaging in Creating. Weekly intention meditation.
|
Apr 04, 2022 |
|
New Moon presence practice 🌙
|
Mar 31, 2022 |
|
Morning Words Meditation
|
Mar 29, 2022 |
|
The Magic of Mindfulness. Weekly intention meditation.
|
Mar 28, 2022 |
|
Morning Words Meditation
|
Mar 22, 2022 |
|
This week I will tend to my inner Garden 🌱🌻 weekly intention meditation
|
Mar 21, 2022 |
|
Morning words. Meditation & Poetry
|
Mar 10, 2022 |
|
Invitation to slow down and ground. Weekly intention meditation.
|
Mar 07, 2022 |
|
Nourished Nervous System. Deep diaphragmatic breathing.
|
Mar 01, 2022 |
|
Tending to my spirit. Weekly intention meditation
|
Feb 28, 2022 |
|
Play is my pathway to Joy.
|
Feb 25, 2022 |
|
Gratitude for the Blessings of Nature 🌿
|
Feb 24, 2022 |
|
Loving kindness with the elements 💚🌿
|
Feb 23, 2022 |
|
Weekly intention practice “Joy and play”
|
Feb 21, 2022 |
|
The Beauty in Gratitude.
|
Feb 17, 2022 |
|
Love leads the way. Weekly intention meditation.
|
Jan 31, 2022 |
|
Good Morning. You are here.
|
Jan 27, 2022 |
|
Affirmations for a brand new day!
|
Jan 25, 2022 |
|
Sacred connection with Nature 🌱🌲 Weekly intention meditation.
|
Jan 24, 2022 |
|
Full Moon Energy 🌕Letting go. Weekly intention meditation.
|
Jan 17, 2022 |
|
"The Body Speaks". Weekly intention meditation.
|
Jan 10, 2022 |
|
"Friday Five" Two of Cups.
|
Jan 07, 2022 |
|
Grace & Gratitude.
|
Jan 06, 2022 |
|
Timeless Tarot Tuesday Meditation.
|
Jan 04, 2022 |
|
" Dream Big" Weekly intention setting meditation.
|
Jan 03, 2022 |
|
New Year* New Moon intention meditation.
|
Jan 02, 2022 |
|
A New Year Ritual. 💫💚
|
Dec 30, 2021 |
|
Timeless Tarot Tuesday. Guided Meditation.
|
Dec 28, 2021 |
|
Let Go! And the Magic will unfold.
|
Dec 27, 2021 |
|
"Compassion" Weekly intention meditation.
|
Dec 20, 2021 |
|
"A Practice" Gemini Full Moon
|
Dec 18, 2021 |
|
Five Elements Friday "Water"
|
Dec 17, 2021 |
|
Thankful Thursday. Morning gratitude meditation.
|
Dec 16, 2021 |
|
Wild Wisdom Wednesday "Sound Healing"
|
Dec 15, 2021 |
|
"The Chariot" Timeless Tarot Tuesday
|
Dec 14, 2021 |
|
"Finding your voice" Weekly intention meditation.
|
Dec 13, 2021 |
|
Five Elements Friday "Earth" 🌍☘
|
Dec 11, 2021 |
|
"Mother Nature as your Guide. 🌲☘🐝
|
Dec 08, 2021 |
|
"The Sun"☀️Timeless Tarot Tuesday
|
Dec 07, 2021 |
|
Weekly intention. "Celebrate You"
|
Dec 06, 2021 |
|
Energy + Environment. The magic of Senses.
|
Dec 01, 2021 |
|
"Timeless Tarot Tuesday. Meditate Together.
|
Nov 30, 2021 |
|
"The Art of Patience" Weekly intention.
|
Nov 29, 2021 |
|
"A Gratitude Practice"🌻
|
Nov 25, 2021 |
|
" Wild Wisdom Wednesday" Awake to Ayurveda.
|
Nov 24, 2021 |
|
"Timeless Tarot Tuesday. In stillness, I receive.
|
Nov 23, 2021 |
|
" Embracing Flow" Weekly Intention.
|
Nov 22, 2021 |
|
Full Moon Eclipse in Taurus Guided Meditation 🌕🌿🌲💚
|
Nov 18, 2021 |
|
"Timeless Tarot Tuesday" Meditate Together.
|
Nov 16, 2021 |
|
Smile. Good things are coming. Weekly intention setting.
|
Nov 15, 2021 |
|
Scorpio New Moon Guided meditation. 🌙
|
Nov 04, 2021 |
|
Guided Intuitive Timeless Tarot Meditation.
|
Oct 14, 2021 |
|
Intuitive Morning Meditation.
|
Oct 12, 2021 |
|
Libra New Moon Grounding Guided Meditation.
|
Oct 06, 2021 |
|
Full Moon in Pisces 🌕 Guided Meditation and Intuitive Tarot Practice.
|
Sep 20, 2021 |
|
Aquarius ♒ Full Moon Intuitive Tarot Meditation.
|
Aug 21, 2021 |
|
Tarot Magic + Meditation 8*15*21
|
Aug 16, 2021 |
|
Timeless Tarot Magic & Meditation
|
Aug 06, 2021 |
|
Tarot Magic & Meditation
|
Jul 30, 2021 |
|
Sunshine of your Heart 💛 Mantra Meditation
|
Jul 21, 2021 |
|
A moment of Sweet loving awareness.
|
Jun 13, 2021 |
|
Feeling leads to Healing. 💫🌻
|
May 26, 2021 |
|
Full Moon, Lunar Eclipse Guided Journaling Experience. 🌕💫
|
May 26, 2021 |
|
Invitation to be in your Body.
|
May 20, 2021 |
|
Morning Rising Affirmations.
|
May 15, 2021 |
|
New Moon in Taurus Affirmation Meditation.
|
May 11, 2021 |
|
Sweet Spirit affirmation meditation.
|
May 04, 2021 |
|
Scorpio Super Full Moon guided journaling meditation
|
Apr 25, 2021 |
|
Meditation for the Grief Journey.
|
Apr 14, 2021 |
|
Grounding Body Scan
|
Apr 04, 2021 |
|
New Moon intuition breathwork
|
Mar 13, 2021 |
|
Morning intention " Boundaries "
|
Mar 08, 2021 |
|
Virgo Full moon Guided Meditation
|
Feb 27, 2021 |
|
Prologue " A walking meditation for Kapha Dosha.
|
Jan 18, 2021 |
|
Mantra Meditation for "Pitta Dosha"
|
Jan 13, 2021 |
|
Mantra Meditation For Vatas
|
Jan 11, 2021 |
|
Full Cancer Moon guided journaling Meditation.
|
Dec 29, 2020 |
|
Metta Meditation. A guided loving kindness meditation for all beings.
|
Dec 24, 2020 |
|
A Winter Gratitude meditation.
|
Dec 23, 2020 |
|
Flowers + Bees "Childrens breathwork Meditation practice.
|
Dec 23, 2020 |
|
Guided journaling meditation. Reflection on 2020 + inviting the Winter Solstice + great Conjunction
|
Dec 21, 2020 |
|
Affirmation meditation for a successful mindset.
|
Dec 17, 2020 |
|
PERMISSION To Rest.
|
Dec 14, 2020 |
|
Affirm your day with Love. An affirmation practice.
|
Dec 08, 2020 |
|
Sandbag Meditation. A children's guided meditation
|
Dec 07, 2020 |
|
Balloon Breath. A guided meditation for Children
|
Dec 03, 2020 |
|
Full moon Eclipse meditation for clearing + release.
|
Nov 30, 2020 |
|
Breathe in Kindness.
|
Nov 19, 2020 |
|
Intention for the week ahead.
|
Nov 16, 2020 |
|
Sweet Dreams. A guided meditation to relax you into deep sleep.
|
Nov 11, 2020 |
|
How do you choose to feel?
|
Nov 10, 2020 |
|
Gratitude for this Body.
|
Nov 06, 2020 |
|
Guided Full Moon Journaling Meditation
|
Oct 31, 2020 |
|
Receive.....
|
Oct 28, 2020 |
|
A new unfolding day. Gratitude +intention
|
Oct 26, 2020 |
|
Open Heart Meditation
|
Oct 23, 2020 |
|
You are the source of your own light.
|
Oct 21, 2020 |
|
Morning Connection
|
Oct 19, 2020 |
|
New moon Libra. Guided affirmation meditation.
|
Oct 16, 2020 |
|
Anchor into love.
|
Oct 11, 2020 |
|
Cultivate Joy into your day.
|
Oct 05, 2020 |
|
Gratitude from the heart
|
Sep 28, 2020 |
|
Be in the presence of Love
|
Sep 27, 2020 |
|
Autumn Release Meditation
|
Sep 25, 2020 |
|
Intention to Rest.
|
Sep 22, 2020 |
|
Surrendering to Stillness
|
Sep 21, 2020 |
|
Abundance is my Birthright affirmation meditation
|
Sep 20, 2020 |
|
New Moon Meditation
|
Sep 17, 2020 |
|
Golden light of Intention
|
Sep 08, 2020 |
|
Guided Journaling Meditation for Recovery
|
Sep 06, 2020 |
|
Full Moon Release🌑
|
Sep 01, 2020 |
|
Waves of relaxation.
|
Aug 29, 2020 |
|
The Journey, a meditation for chronic pain.
|
Aug 27, 2020 |
|
Where your Attention goes, Intention flows.
|
Aug 24, 2020 |
|
River of Affirmations
|
Aug 21, 2020 |
|
The Magical Acorn Meditation.
|
Aug 18, 2020 |
|
Morning heartfelt intention
|
Aug 14, 2020 |
|
I Am Affirmations meditation
|
Aug 13, 2020 |
|
A Breathwork Practice
|
Aug 10, 2020 |
|
Fill up on Source Meditation
|
Aug 05, 2020 |
|
Full moon meditation, A New week to set intention, and Transform.
|
Aug 03, 2020 |
|
Body awareness Meditation
|
Aug 02, 2020 |
|
Affirmation Meditation for Anger & Tension.
|
Jul 30, 2020 |
|
5 Senses Meditation
|
Jul 28, 2020 |
|
Intention for the week. Shedding what is no longer serving you.
|
Jul 27, 2020 |
|
Vibration of Love.
|
Jul 25, 2020 |
|
Garden of intentions
|
Jul 23, 2020 |
|
Meditation for Anger release
|
Jul 19, 2020 |
|
Sense your inner child meditation .
|
Jul 14, 2020 |
|
Trust your journey, Meditation for addiction recovery.
|
Jul 13, 2020 |
|
A Grounding meditation.
|
Jul 08, 2020 |
|
Come into your Beingness
|
Jul 07, 2020 |
|
Guided journaling Meditation
|
Jul 01, 2020 |
|
Magical Morning affirmations
|
Jun 26, 2020 |
|
Morning Tranquility. A meditation to surrender to the softness of silence.
|
Jun 23, 2020 |
|
Connection with Yourself. Meditation MONDAY
|
Jun 22, 2020 |
|
Surrender, New Moon Meditation.
|
Jun 20, 2020 |
|
Meditation on presence.
|
Jun 16, 2020 |
|
Magical Morning intention meditation
|
Jun 15, 2020 |
|
Morning affirmation meditation
|
Jun 13, 2020 |
|
New moon Meditation
|
May 22, 2020 |
|
Self Love affirmation meditation
|
May 20, 2020 |
|
Invitation for Deep Sleep. A meditation.
|
May 13, 2020 |
|
"Dinacharya "Daily Practice of Self Love
|
May 12, 2020 |
|
Monday Morning affirmation Meditation
|
May 11, 2020 |
|
Meditation: Awareness of breath in the body.
|
May 10, 2020 |
|
Loving Awareness meditation
|
May 08, 2020 |
|
A breathwork & Meditation practice for Pain & discomfort.
|
May 07, 2020 |
|
How are you Feeling? A mini meditation for children.
|
May 05, 2020 |
|
"The Magical Wishing Tree" A meditation for children.
|
May 01, 2020 |
|
Mini Magical Morning Meditation "Intention "
|
Apr 28, 2020 |
|
Meditation to " SURRENDER "
|
Apr 25, 2020 |
|
Children's Mini Morning Meditation
|
Apr 20, 2020 |
|
Parents , you are AMAZING! This is for you. Let's Meditate.
|
Apr 16, 2020 |
|
Let's get "GROUNDED" A Meditation
|
Apr 06, 2020 |
|
My journey of Opening the Heart & Guided heart opening meditation.
|
Mar 02, 2020 |
|
Morning Meditation Of Gratitude.
|
Feb 25, 2020 |
|
" Seat of Pleasure " Pelvic Floor Love Notes & Guided Affirmation Meditation
|
Feb 21, 2020 |
|
" The Anxiety Gremlin & Guided Affirmation Meditation for anxiety.
|
Feb 18, 2020 |
|
Children's Guided Affirmation Meditation For Sleep.
|
Feb 11, 2020 |
|
Moon Magic " Leo Full Moon talk & Full moon guided meditation
|
Feb 07, 2020 |
|
Guided meditation for Deep Relaxation
|
Jan 30, 2020 |
|
Abundance Meditation
|
Jan 14, 2020 |
|
Breaking Free: How Meditation saved me, and I found my True Self.
|
Jan 10, 2020 |
|
Children's Guided Meditation & Affirmations
|
Jan 07, 2020 |
|
Body Image, Gut Health & Eating Disorders.
|
Jan 06, 2020 |
|
Body Scan Meditation
|
Dec 28, 2019 |
|
New Moon & 2020 Intentions
|
Dec 26, 2019 |
|
My Spirit Journey " A tribute to Ram Dass"
|
Dec 23, 2019 |
|
Daily cup of Prana "Introduction"
|
Dec 01, 2019 |
|
Daily cup of Prana “ Guided Meditations & Inspiration (Trailer)
|
Nov 30, 2019 |