THE NEW SCIENCE OF PHYSICAL HEALTH.
By The New Science of Physical Health
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Episodes: 389
Description
Welcome to THE NEW SCIENCE OF PHYSICAL HEALTH. In 2009 at almost 45 years of age my wife and I were blessed with our only child. Twenty years before he was born his Grandfather (my Father) passed away from a massive and sudden heart attack - he was just 46 years old. I had just completed my degree in health, physical education and sports science.
The year that our son was born I began to become obsessed with helping him and his generation drive down their clinical complications from Obesity, Catastrophic Cardiovascular Events, Diabetes and Metabolic Disease. The lessons here do exactly that.
| Episode | Date |
|---|---|
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The Perfect Health Lesson in your Workplace: My interview with a $3 billion CEO and his health catastrophe
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Apr 23, 2024 |
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Changes to make now for a longer and healthier life: Dr. Peter Attia, a physician focused on increasing lifespan and wellness
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Mar 15, 2024 |
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Building Stronger Hearts: Arteriogenesis, Angiogenesis, and the Path to Cardiovascular Wellness
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Mar 15, 2024 |
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Little-Known Secrets to Platelet Prowess: Platelet Overactivation and the Connection to your CRF Score
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Jan 28, 2024 |
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Beyond the Bloodstream: Exercise's Impact on Insulin Sensitivity - A health adaptation for everyone
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Jan 25, 2024 |
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Beyond the Arterial Walls: Decoding Cardiovascular Inflammation - A Health Adaptation for everyone
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Jan 24, 2024 |
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He's the Chairman of a $3 Billion company. What did he tell me about his health catastrophe that you MUST learn for yourself?
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Jan 12, 2024 |
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Sometimes we just need a lesson in 'Self Leadership': Celebrity guest: Australian Cricket Legend Justin Langer
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Jan 12, 2024 |
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How is it possible to improve your personal health status by 400%? (Part # 2)
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Jan 10, 2024 |
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How is it possible to improve your personal health status by 400%? (Part # 1)
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Jan 10, 2024 |
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Hypertension's Cosmic Voyage: Mapping and Navigating New Health Health Adaptations (So you can live longer)
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Jan 01, 2024 |
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Atherosclerosis Defense Blueprint: Power of raising your CRF Score
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Dec 18, 2023 |
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Health Adaptations Unveiled: Your Path to Perfect Fitness
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Dec 18, 2023 |
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Cracking the Wellness Code: The Exclusive Secrets of The Health Calculator. 7 million people have used this so far. Don’t be left behind.
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Nov 26, 2023 |
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Hazard Ratios and Your Health. I have been teaching for 38 years and only just found out what this is! Total mind blown.
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Nov 19, 2023 |
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Are You Healthy? A New Wave of Tests Promises The Ultimate Answer. (Why I 100% disagree with this latest news story from Nov 1st 2023)
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Nov 05, 2023 |
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What is a Saw Till? Why is it powerful enough to drive down Obesity, Heart attacks, Diabetes, and Metabolic Disease?
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Oct 29, 2023 |
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It is called a Ministroke, but it is a big deal. (Plus a brand new health technology to fight it - 'The Perfect Health Lesson')
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Oct 29, 2023 |
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New Weight-Loss Drug Mimics Exercise to Burn Fat. Stunning research about your future health.
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Oct 04, 2023 |
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Charles Barkley’s weight-loss drug to be available in Australia. (Why his success may not be all it seems)
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Oct 01, 2023 |
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SECTION ONE. THE NEW RULES OF WAR. Special release. Audiobook FREE section. The Wellness Wars - a health showdown between the famous.
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Sep 10, 2023 |
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Special release. Audiobook FREE section. The Wellness Wars - a health showdown between the famous
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Aug 23, 2023 |
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Who will win 'The WELLNESS WARS?' Episode # 2. Trump vs Biden. (Part C) Features my one on one 'Interview" with President Biden - the criteria used to decide who wins this Wellness War.
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Aug 12, 2023 |
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Who will win 'The WELLNESS WARS?' Episode # 2. Trump vs Biden. (Part B) Features my one on one 'Interview" with President Biden - the criteria used to decide who wins this Wellness War.
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Aug 12, 2023 |
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Who will win 'The WELLNESS WARS?' Episode # 2. Trump vs Biden. (Part A) Features my one on one 'Interview" with President Biden - the criteria used to decide who wins this Wellness War.
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Aug 12, 2023 |
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Who will win 'The WELLNESS WARS?' (video episode) A health showdown between the famous. Episode # 1. Trump vs Biden. (Part B) Features my "interviews" with President's Trump and Biden
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Jul 31, 2023 |
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Who will win 'The WELLNESS WARS?' A health showdown between the famous. Episode # 1. Trump vs Biden. (Part B) Features my "interviews" with President's Trump and Biden
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Jul 29, 2023 |
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Who will win 'The WELLNESS WARS?' A health showdown between the famous. Episode # 1. Trump vs Biden. (Part A)
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Jul 16, 2023 |
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“Doctors should avoid discussing patient’s weight, Australian of the Year says.” Is Taryn Brumfitt correct? (Part 1)
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Jul 09, 2023 |
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“Doctors should avoid discussing patient’s weight, Australian of the Year says.” Is Taryn Brumfitt correct? (Part 2)
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Jul 09, 2023 |
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The Perfect Health Lesson - Part four (Conclusion) “The Magical Framework - how to get people to fall in love with wanting to be physically healthy”
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Jul 09, 2023 |
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The Perfect Health Lesson - Part three of a 1 hour lesson. "How to get your body to burn more fat than carbohydrate."
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Jul 08, 2023 |
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The Perfect Health Lesson (NEW EDIT) - Part one of a 1 hour lesson. "A new medical formula you MUST use to be classified as clinically healthy."
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Jul 02, 2023 |
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The Perfect Health Lesson - Part two of a 1 hour lesson. "A technology breakthrough that's set to dominate the health education landscape!"
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Jul 02, 2023 |
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The Perfect Health Lesson. (Part one of a 1 hour lesson)
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Jun 18, 2023 |
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The Perfect Health Lesson. (Intro) How to guarantee you become classified as medically healthy and lower your clinical complications from the risk of obesity, catastrophic cardiovascular events, diabetes and metabolic disease - by a staggering 30% - 54%
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Jun 12, 2023 |
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Mastering the world’s # 1 Health Biometric with Dr. Peter Attia (Hugh Jackman’s Doctor!): The most modifiable health metric in history: Its impact can raise your health status by a factor of 400%. (Part 1)
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May 29, 2023 |
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Mastering the world’s # 1 Health Biometric with Dr. Peter Attia (Hugh Jackman’s Doctor!): The most modifiable health metric in history: Its impact can raise your health status by a factor of 400%. (Part 2)
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May 29, 2023 |
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The Professors, The School Teacher, and an Advanced AI Health Teacher: Unveiling Compelling Proof of the Transformative Shift in Achieving Physical Health (Part # 1)
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May 17, 2023 |
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The Professors, The School Teacher, and an Advanced AI Health Teacher: Unveiling Compelling Proof of the Transformative Shift in Achieving Physical Health (Part # 2)
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May 17, 2023 |
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The Outsmart Classroom meets The Outlive Book by Dr Peter Attia. (Wait till you hear what our Aussie Hugh Jackman says about this book.) Includes my report about new medical research you must hear about..Atrial Fibrillation and weight.
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May 03, 2023 |
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Live from Hawaii. The 30th floor of the Rainbow Tower at Hilton Hawaiian Village Waikiki Beach Resort. (What could this lesson be about?)
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May 01, 2023 |
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DocSmart lesson three. - You will be blown away by this AI Health Teacher. Nothing in the world like this exists right now!!!!
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Apr 12, 2023 |
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DocSmart lesson two. - You will be blown away by this AI Health Teacher. Nothing in the world like this exists right now!!!!
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Apr 12, 2023 |
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"The Future of Health is Here - Say Goodbye to the Biggest Public Health Problem of Our Time with DocSmart!" (Our new AI Teacher more powerful than ChatGPT)
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Apr 03, 2023 |
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The Algorithm (Part 2) This is the # 1 health biometric in the world. A brand new (clinically validated) formula that 100% guarantees you will develop positive molecular and physiological health adaptations.
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Mar 29, 2023 |
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The Algorithm - # 1 health biometric in the world. A brand new (clinically validated) formula that 100% guarantees you will be able to ‘Outsmart’ complications from Obesity, Catastrophic Cardiovascular Events, Diabetes & Metabolic Disease.
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Mar 26, 2023 |
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The Outsmart Ultimate Success Stories: Lesson title: Angus Logan. "The hidden truth about how fat leaves your body: Outsmart your metabolism and lose weight forever with this secret fat-burning process!” (# Ep 4)
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Mar 18, 2023 |
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The Outsmart Ultimate Success Stories: Lesson title: Angus Logan. "The hidden truth about how fat leaves your body: Outsmart your metabolism and lose weight forever with this secret fat-burning process!” (# Ep 3)
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Mar 18, 2023 |
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The OUTSMART Classroom Audiobook. Prelude. Get the entire book FREE (10 hours of listening). Normally $34.95 - Don't buy it. Get FREE for a limited time
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Mar 12, 2023 |
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The Outsmart Ultimate Success Stories: Lesson title: How did Angus Logan from Scotland become a success story and Outsmart Obesity, CVD, Diabetes & Metabolic Disease - Find out in episode # 2
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Mar 09, 2023 |
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The Outsmart Ultimate Success Stories: Lesson title: Angus Logan from Scotland and the Chairman of a $3 billion Australian Company answered my one CRITICAL HEALTH QUESTION exactly the same…if you learn the answer, it could save your life. (Ep # 1)
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Mar 06, 2023 |
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The Outsmart Ultimate Success Stories: Lesson title: “A Beautiful World”... this describes how today's guest Rebecca will make you feel. (Part # 3)
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Feb 21, 2023 |
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The Outsmart Ultimate Success Stories: Lesson title: “A Beautiful World”... this describes how today's guest Rebecca will make you feel. (Part # 4)
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Feb 21, 2023 |
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The Outsmart Ultimate Success Stories: Lesson title: “A Beautiful World”... this describes how today's guest Rebecca will make you feel. (Part # 1)
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Feb 18, 2023 |
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The Outsmart Ultimate Success Stories: Lesson title: “A Beautiful World”... this describes how today's guest Rebecca will make you feel. (Part # 2)
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Feb 18, 2023 |
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How to get the Okinawa Effect (Part 2)…for you and the community you live in…using Frameworks, Strategies and Tactics that solve the biggest public health problem of the 21st century first..and then the biggest crisis…
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Feb 09, 2023 |
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“The Okinawa Effect''...per capita, Okinawa has 10 times more people 100 years of age or older than the United states. Sociologists tell us how they do it...find out why I think they are wrong and what is the real reason?
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Feb 02, 2023 |
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BRAND NEW MEDICAL RESEARCH. The interplay of systolic blood pressure, CRF scores and mortality risk. (Premature death)
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Jan 29, 2023 |
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How to OUTSMART The Biggest Public Health Problem of the 21st Century..to have 100% of people classified as medically healthy. A NEW step by step framework
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Jan 26, 2023 |
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How to OUTSMART The Biggest Public Health Problem of the 21st Century...as well as The Biggest Public Health Crisis of the 21st Century.
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Jan 24, 2023 |
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Solving the problem of THE INVISIBLE FORCE. A brand new FRAMEWORK. Conclusion to my interview with Dr Alta Schutte
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Jan 09, 2023 |
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The invisible force that could be lurking in your arteries and threatening your life. (Part # 3) A framework on how to protect yourself and those you love. Special Guest Dr Alta Schutte (The George Institute for Global Health)
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Jan 08, 2023 |
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The invisible force that could be lurking in your arteries and threatening your life. A framework on how to protect yourself and those you love. Special Guest Dr Alta Schutte (The George Institute for Global Health)
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Jan 08, 2023 |
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The invisible force that could be lurking in your arteries and threatening your life. (Part # 2) A framework on how to protect yourself and those you love. Special Guest Dr Alta Schutte (The George Institute for Global Health)
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Jan 08, 2023 |
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CONVERTING THE LATEST MEDICAL HEALTH RESEARCH INTO A SIMPLE LESSON. Starting 2023 with Dr Barry A Franklin - so you OUTSMART sickness, disease & permature death
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Jan 05, 2023 |
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The Kangaroo Story & A Health Catastrophe - An Australian Christmas Miracle. (This is one amazing true story that just happened to my family!)
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Dec 22, 2022 |
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BONUS EPISODE. 'Example is not the main thing in influencing others.' It is the only thing. Meet Maria Fox. WHAT ARE THE 4 COMMON TRAITS OF ACHEIVERS? (These are the traits Maria used to lose 50 pounds in 7 months!)
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Nov 28, 2022 |
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'Example is not the main thing in influencing others.' It is the only thing. Meet Maria Fox. (Part 2). Maria lost almost 4 stone (50 pounds/22.6kg) in 7 months. Here is how.
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Nov 27, 2022 |
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'Example is not the main thing in influencing others.' It is the only thing. Meet Maria Fox. (Part 3). Maria lost almost 4 stone (50 pounds/22.6kg) in 7 months. Here is how.
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Nov 27, 2022 |
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'Example is not the main thing in influencing others.' It is the only thing. Meet Police Chief, Superintendent Maria Fox. (Part 1). Maria lost almost 4 stone (50 pounds/22.6kg) in 7 months. Here is how.
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Nov 26, 2022 |
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The Health Paradox. When people think they look healthy enough compared to others…then BOOM they suffer a health catastrophe from nowhere!
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Nov 20, 2022 |
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THE HEALTH LAB - BASE CAMP CLIMB. Episode # 15. THE THIRD FRAMEWORK IN MODULE 3. A guarantee 100% of the time you will: Outsmart Obesity, Heart Disease, Diabetes and Cancer Events.
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Nov 11, 2022 |
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OUTSMART Obesity, Heart Disease, Diabetes and Cancer events. What you were never taught at school about sickness, disease, and premature death. A brand new book.
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Oct 31, 2022 |
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THE HEALTH LAB - BASE CAMP CLIMB. Episode # 13. THE FIRST FRAMEWORK IN MODULE 3. A guarantee 100% of the time you will: Outsmart Obesity, Heart Disease, Diabetes and Cancer Events.
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Oct 26, 2022 |
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THE HEALTH LAB - BASE CAMP CLIMB. Episode # 14. THE SECOND FRAMEWORK IN MODULE 3. A guarantee 100% of the time you will: Outsmart Obesity, Heart Disease, Diabetes and Cancer Events.
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Oct 26, 2022 |
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THE HEALTH LAB - BASE CAMP CLIMB. Episode # 12. THE FINAL FRAMEWORK IN MODULE 2.. A guarantee 100% of the time you will: Outsmart Obesity, Heart Disease, Diabetes and Cancer Events.
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Oct 13, 2022 |
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THE HEALTH LAB - BASE CAMP CLIMB. Episode # 11. Module two, week three. A guarantee 100% of the time you will: Outsmart Obesity, Heart Disease, Diabetes and Cancer Events.
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Oct 13, 2022 |
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THE HEALTH LAB - BASE CAMP CLIMB. Episode # 10. The six modules & 18 diagrams that guarantee 100% of the time you will: Outsmart Obesity, Heart Disease and Cancer Events.
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Oct 02, 2022 |
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THE HEALTH LAB - BASE CAMP CLIMB. Episode # 9. Another brand new framework and an ironclad strategy. How to guarantee 100% of the time you will: Outsmart Obesity, Heart Disease and Cancer Events.
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Sep 18, 2022 |
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THE HEALTH LAB - BASE CAMP CLIMB. Episode # 8. Another brand new framework and an ironclad strategy. How to guarantee 100% of the time you will: Outsmart Obesity, Heart Disease and Cancer Events.
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Sep 18, 2022 |
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This is how to Outsmart Obesity, Heart Disease & Cancer. A TICKING TIME BOMB. Special guest. The Hon Philip Dalidakis.
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Sep 17, 2022 |
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This is how to Outsmart Obesity, Heart Disease & Cancer. A TICKING TIME BOMB. Special guest. The Hon Philip Dalidakis. (Part two)
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Sep 17, 2022 |
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This is how to Outsmart Obesity, Heart Disease & Cancer. A TICKING TIME BOMB. Special guest. The Hon Philip Dalidakis.(Part three)
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Sep 17, 2022 |
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THE HEALTH LAB - BASE CAMP CLIMB. Prelude episode. How to Outsmart, Obesity, Heart disease, and Cancer events.
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Sep 12, 2022 |
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This is how to Outsmart Obesity. Lesson # 2. THE NUMBER ONE BIOMETRIC FOR HEALTH & YOU: Special guest Dr Carl Lavie. Cardiologist + Professor Ulrik Wisloff
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Sep 06, 2022 |
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This is how to Outsmart Obesity. Lesson # 1. Special guest Dr Carl Lavie. Cardiologist. (Author of the best selling book: The Obesity Paradox)
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Sep 02, 2022 |
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THE HEALTH LAB - BASE CAMP CLIMB. Episode # 7. TWO FRAMEWORKS & THREE STRATEGIES. What works in the real world to guarantee 100% of the time you will: Lose weight, lower your risk of a heart attack/stroke and or cancer event.
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Aug 30, 2022 |
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THE HEALTH LAB - BASE CAMP CLIMB. Episode # 6. FRAMEWORKS, STRATEGIES & TACTICS. What works in the real world to guarantee 100% of the time you will: Lose weight, lower your risk of a heart attack/stroke and or cancer event.
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Aug 30, 2022 |
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THE HEALTH LAB - BASE CAMP CLIMB. Episode # 5. Turn your heartbeats into health adaptations; (Can you answer my three simple questions at the start of this episode?) PART A
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Aug 14, 2022 |
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THE HEALTH LAB - BASE CAMP CLIMB. Episode # 5. Turn your heartbeats into health adaptations; (Can you answer my three simple questions at the start of this episode?) PART B
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Aug 14, 2022 |
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THE HEALTH LAB - BASE CAMP CLIMB. Episode # 4. A future focused entertainment education portal - exclusive frameworks that get you positive results every time!
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Aug 11, 2022 |
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THE HEALTH LAB - BASE CAMP CLIMB. Episode # 3. How to get your body to burn fat while you sleep - with a brand new clinically validated health technology to prove it.
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Aug 10, 2022 |
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THE HEALTH LAB - BASE CAMP CLIMB. Episode # 2. The Biggest Public Health Problem of the 21st Century - how not to be a part of it
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Aug 08, 2022 |
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THE HEALTH LAB - BASE CAMP CLIMB. Episode # 1. THE 7 DAYS THAT WILL CHANGE YOUR LIFE EXPECTANCY: THE WHY.
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Aug 07, 2022 |
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BONUS EPISODE. How an Australian sports legend taught me two critical skills that help people to fall in love with their physical health. (An in person interview with this Australian sports legend)
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Jul 26, 2022 |
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METABOLIC HEALTH SECRETS. What causes a person to make the decision to lose weight and what is the # 1 biometric you MUST track is if you want superior long term metabolic health (Part # 3 of meeting Rachel GS from the USA)
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Jul 24, 2022 |
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METABOLIC HEALTH SECRETS. What is the # 1 biometric you MUST track is if you want superior long term metabolic health (Part # 4 of meeting Rachel GS from the USA)
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Jul 24, 2022 |
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METABOLIC HEALTH SECRETS. How to get your body to switch into metabolic health adaptations. (Part # 2 of meeting Rachel GS from the USA)
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Jul 16, 2022 |
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METABOLIC HEALTH SECRETS. How to get your body to switch into metabolic health adaptations. (Part # 1 of meeting Rachel GS from the USA)
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Jul 16, 2022 |
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A METABOLIC HEALTH SECRET YOU WERE NEVER TAUGHT IN SCHOOL. EP # 6. PART A. (Section 1). It is more important than losing weight initially, and can save your life from a premature death.
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Jul 03, 2022 |
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A METABOLIC HEALTH SECRET YOU WERE NEVER TAUGHT IN SCHOOL. EP # 6. PART B. (Section 1). It is more important than losing weight initially, and can save your life from a premature death.
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Jul 03, 2022 |
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METABOLIC HEALTH SECRETS. (New mini series. Section one) EP #5. RELY ONLY ON DATA DRIVEN EVIDENCE...(in the age I call "Uber, Netflix, Google & Screens")...Because you can make anything look real
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Jun 25, 2022 |
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THE 4 DAYS THAT CHANGED HIS LIFE. My private interview with the Chairman of a multi billion dollar Australian company. Find out the one question I asked him about his health. His answer shocked me into creating a new invention.
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Jun 23, 2022 |
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METABOLIC HEALTH SECRETS. (New mini series. Section one) EP # 4. Burning Fat or Carbohydrates: Evidence based data beats quackery every time. (Kim from Florida answers my question from ep # 3 inside this episode)
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Jun 19, 2022 |
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METABOLIC HEALTH SECRETS. (New mini series. Section one) EP # 3. Burning Fat or Carbohydrates: Evidence based data beats quackery every time. (Meet Kim from Florida inside this episode)
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Jun 09, 2022 |
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METABOLIC HEALTH SECRETS. (New mini series. Section one) EP # 1. Burning Fat or Carbohydrates: Evidence based data beats quackery every time.
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Jun 07, 2022 |
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METABOLIC HEALTH SECRETS. (New mini series. Section one) EP # 2. Burning Fat or Carbohydrates: Evidence based data beats quackery every time.
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Jun 07, 2022 |
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The HEART RATE ADAPTATION FRAMEWORK explained in 5 minutes. The 8th critical diagram inside The PE Teachers Health Lab.
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May 31, 2022 |
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The CORRECT DOSE FRAMEWORK explained in 5 minutes. The 7th critical diagram inside The PE Teachers Health Lab. (Wait till you hear the country music superstar at the 8 minute mark!)
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May 26, 2022 |
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The MOLECULAR BENEFIT MAP explained in 5 minutes. The 6th critical diagram inside The PE Teachers Health Lab (Special guest. Dr William E Krauss. Preventative Cardiologist from Duke University)
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May 25, 2022 |
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The Impact Quadrant explained in 5 minutes. The 5th critical diagram inside The PE Teachers Health Lab
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May 15, 2022 |
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The Influencer Framework explained in 5 minutes. The 4th critical diagram inside The PE Teachers Health Lab
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May 14, 2022 |
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The Health Funnel explained in 5 minutes. The 3rd critical diagram inside The PE Teachers Health Lab
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May 05, 2022 |
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THE PE TEACHERS HEALTH LAB. Drive down risk of heart attack/stroke (CVD). A new technology, new set of frameworks and PhD lessons - to get people to fall in love with health
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May 04, 2022 |
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The Disease Funnel explained in 5 minutes. The 2nd critical diagram inside The PE Teachers Health Lab
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May 03, 2022 |
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The Trap Framework explained in 5 minutes. The first critical diagram inside The PE Teachers Health Lab
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Apr 27, 2022 |
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Prologue to my new audio-book: DRIVE UP YOUR HEART HEALTH - it matters to somebody
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Apr 17, 2022 |
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OBESERVATIONS FROM THE FRONT PORCH - HEALTH ADAPTATIONS
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Apr 08, 2022 |
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Prelude to my new audio-book: DRIVE UP YOUR HEART HEALTH - it matters to somebody
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Apr 03, 2022 |
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WHY DO CELEBRITIES (OR ANY OF US!) NOT KNOW HOW TO DRIVE DOWN THEIR RISK OF THE # 1 CAUSE OF SICKNESS, DISEASE OR EARLY DEATH?
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Mar 27, 2022 |
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CELEBRITY HEART HEALTH CATASTROPHES - Sports Stars, Actors, Presidents, Kings, and more - has this been happening in your country?
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Mar 15, 2022 |
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DRIVE UP YOUR HEART HEALTH. - Audiobook. Section # 2 - Introduction.
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Mar 07, 2022 |
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DRIVE UP YOUR HEART HEALTH. - Audiobook. Section # 1 - episode one.
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Mar 07, 2022 |
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FUNNEL MAPS. How "1000 songs in your pocket" and the "Smashed Coke Bottle Theory" helped me to get people to fall in love with their physical health
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Feb 22, 2022 |
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FUNNEL MAPS. A neuromarketer, an economist and two cognitive neuroscientists. How they all helped me create FUNNEL MAPS that cause people to fall in love with their physical health
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Feb 21, 2022 |
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FUNNEL MAPS. The urgent and critical need to use FUNNEL MAPS to attract more people to fall in love with their physical health outcomes. (Part # 2)
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Feb 09, 2022 |
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FUNNEL MAPS. The urgent and critical need to use FUNNEL MAPS to attract more people to fall in love with their physical health outcomes. (Part # 1)
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Feb 07, 2022 |
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Funnel Maps. A step by step set of tools to drive different cohorts into wanting better physical health
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Jan 30, 2022 |
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THE PE TEACHER & THE PROFESSOR: A NEW HEALTH TEAM - Why a PE Teacher and a Professor of Cardiology/Exercise Physiology want you to collaborate with them. (Audiobook. Part # 3)
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Jan 26, 2022 |
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THE PE TEACHER & THE PROFESSOR: A NEW HEALTH TEAM - Why a PE Teacher and a Professor of Cardiology/Exercise Physiology want you to collaborate with them. (Audiobook. Part #2)
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Jan 16, 2022 |
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THE PE TEACHER & THE PROFESSOR: A NEW HEALTH TEAM - Why a PE Teacher and a Professor of Cardiology/Exercise Physiology want you to collaborate with them. (Audiobook. Part #1)
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Jan 09, 2022 |
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THE DAILY DROP. EPISODE # 180. DECIPHER THE HEALTH CODE. In the age of Netflix, Uber, Google and Screens. The Three Collaborators (Part # 4. MEET TWO WORLD LEADING PROFESSORS IN EXERCISE PHYSIOLOGY & CARDIOLOGY)
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Dec 11, 2021 |
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THE DAILY DROP. EPISODE # 179. DECIPHER THE HEALTH CODE. In the age of Netflix, Uber, Google and Screens.The Three Collaborators (Part #3 - who will get us out of the mess we are in?)
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Dec 05, 2021 |
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THE DAILY DROP. EPISODE # 178. DECIPHER THE HEALTH CODE. In the age of Netflix, Uber, Google and Screens.The Three Collaborators (Part # 2 - Is this person like Thomas Edison?)
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Dec 01, 2021 |
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THE DAILY DROP. EPISODE # 177. DECIPHER THE HEALTH CODE. In the age of Netflix, Uber, Google and Screens.The Three Collaborators
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Nov 30, 2021 |
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THE DAILY DROP. EPISODE # 176. I have NEVER done this before on an episode! Tune in to find out what it is.
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Nov 28, 2021 |
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THE DAILY DROP. EPISODE # 175. DECIPHER THE HEALTH CODE. In the age of Netflix, Uber, Google and Screens. (Part # 4 - Meet the man who built a $2 billion business)
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Nov 25, 2021 |
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THE DAILY DROP. EPISODE # 174. DECIPHER THE HEALTH CODE. In the age of Netflix, Uber, Google and Screens. (Part # 3)
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Nov 24, 2021 |
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THE DAILY DROP. EPISODE # 173. DECIPHER THE HEALTH CODE. In the age of Netflix, Uber, Google and Screens. (Part # 2)
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Nov 23, 2021 |
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THE DAILY DROP. EPISODE # 172. DECIPHER THE HEALTH CODE. In the age of Netflix, Uber, Google and Screens. (Part # 1)
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Nov 22, 2021 |
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THE DAILY DROP. EPISODE # 171. How I can get anyone to fall in love with their physical health outcomes using THE HSB framework. OFFER. Part # 4
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Nov 20, 2021 |
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THE DAILY DROP. EPISODE # 170. How I can get anyone to fall in love with their physical health outcomes using THE HSB framework. OFFER. Part # 3
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Nov 19, 2021 |
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THE DAILY DROP. EPISODE # 169. How I can get anyone to fall in love with their physical health outcomes using THE HSB framework. OFFER. Part # 2
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Nov 18, 2021 |
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THE DAILY DROP. EPISODE # 168. How I can get anyone to fall in love with their physical health outcomes using THE HSB framework. OFFER. Part # 1
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Nov 17, 2021 |
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THE DAILY DROP. EPISODE # 167. How I can get anyone to fall in love with their physical health outcomes using THE HSB framework. STORY. Part # 2
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Nov 16, 2021 |
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THE DAILY DROP. EPISODE # 166. How I can get anyone to fall in love with their physical health outcomes using THE HSB framework. STORY. Part # 1
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Nov 15, 2021 |
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The daily drop. Episode # 165. How I can get anyone to fall in love with their physical health outcomes using THE HSB framework. (The HOOK. Part # 2)
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Nov 14, 2021 |
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THE DAILY DROP. EPISODE # 164. How I can get anyone to fall in love with their physical health outcomes using THE HSB framework. (Especially those who are not interested in physical health, have tried and failed previously, or are way too busy with work.
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Nov 13, 2021 |
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THE DAILY DROP. EPISODE # 163. DAILY . You wouldn't believe this if I told you. (wait, I am going tell you inside this episode)
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Nov 12, 2021 |
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DAILY DROP. Episode 163. The $5.6 billion health industry virtually no one has heard about but millions are forced to use.
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Nov 11, 2021 |
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THE DAILY DROP. EPISODE # 162. The four things you must know about The Health Coaching LAB.
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Nov 10, 2021 |
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THE DAILY DROP. EPISODE # 161. How much have Apple, Google and Facebook hurt our physical health outcomes? (What to do about it)
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Nov 09, 2021 |
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THE DAILY DROP. EPISODE 161. Why obesity is not the biggest public health problem of the 21st-century.
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Nov 08, 2021 |
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THE DAILY DROP. EPISODE # 160. Is sitting in the new smoking? Let's look at the true science to the answer.
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Nov 07, 2021 |
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THE DAILY DROP. EPISODE # 159. The big problem and what to do about it.
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Nov 06, 2021 |
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THE DAILY DROP. EPISODE # 158. Come and find out what a professor of exercise physiology told me who has coached 81 Olympic gold medallists. (Hint - something about physical health I never knew existed)
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Nov 05, 2021 |
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THE DAILY DROP. EPISODE # 157. HOW DO YOU GET PEOPLE TO FALL IN LOVE WITH THEIR PHYSICAL HEALTH?
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Nov 04, 2021 |
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THE DAILY DROP. EPISODE # 156. Medical Biometrics. What should you measure to be physically healthy?
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Nov 03, 2021 |
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THE DAILY DROP. EPISODE # 155. THE REAL REASON WHY ADULTS ARE AT RISK OF THE TWO LEADING CAUSES OF SICKNESS & DEATH IN THEIR LATE 20's
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Nov 02, 2021 |
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THE DAILY DROP. EPISODE # 154. The Category King.
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Nov 01, 2021 |
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THE DAILY DROP. EPISODE # 153. My private conversation with a world leading preventative cardiologist from the School of Medicine at Duke University, North Carolina, USA (Insulin, Triglycerides and exercise)
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Oct 31, 2021 |
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THE DAILY DROP. EPISODE # 152. Listen in to my private conversation with a world leading preventative cardiologist from the School of Medicine at Duke University, North Carolina, USA
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Oct 30, 2021 |
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THE DAILY DROP. EPISODE # 152. Strategy, tactics and implementation. An examination of our exclusive infographic - FEEDBACK. What are the correct medical biometrics to track in order to become classified as physically healthy?
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Oct 29, 2021 |
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THE DAILY DROP. EPISODE # 151. Strategy, tactics and implementation. An examination of our exclusive infographic - FEEDBACK. Are smartwatches really that smart when it comes to our health?
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Oct 28, 2021 |
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THE DAILY DROP. EPISODE # 150. Strategy, tactics and implementation. An examination of our exclusive infographic -What health feedback should a 26 year old have versus a 55 year old person?
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Oct 27, 2021 |
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THE DAILY DROP. EPISODE # 149. Strategy, tactics and implementation. An examination of our exclusive infographic - the # 1 method in the world that creates postive health adaptations
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Oct 26, 2021 |
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THE DAILY DROP. EPISODE # 148. Strategy, tactics and implementation. An examination of our exclusive infographic - three brand-new educational frameworks that will change any persons physical health destiny for the better.
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Oct 25, 2021 |
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THE DAILY DROP. EPISODE # 147. Strategy, tactics and implementation. An examination of our exclusive info graphic on how to be physically healthy for your lifetime.
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Oct 24, 2021 |
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THE DAILY DROP. EPISODE # 146. I know why most people are not physically active enough to be classified as healthy. I also know how to get them to change.
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Oct 23, 2021 |
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THE DAILY DROP. EPISODE # 145. SUPER SPECIAL GUEST! Today's Doctor is one of the world's most respected members of the medical community on a global basis. Meet Dr Eduardo Sanchez - the private interview part # 2
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Oct 22, 2021 |
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THE DAILY DROP. EPISODE # 144. SUPER SPECIAL GUEST! Today's Doctor is one of the world's most respected members of the medical community on a global basis. Meet Dr Eduardo Sanchez - the private interview part # 1
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Oct 21, 2021 |
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THE DAILY DROP. EPISODE # 143. Chuck Wepner became popular culture...leaving a trail of inspiration behind him.
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Oct 20, 2021 |
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THE DAILY DROP. EPISODE # 142. The Trap Framework and Health Coaching Lab.
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Oct 19, 2021 |
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THE DAILY DROP. EPISODE # 141. Is this the reason for The New Science of Physical Health? Joeys, Cubs and Scouts.
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Oct 18, 2021 |
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THE DAILY DROP. EPISODE # 140. What is the benefit of the correct dose of physical activity for people who had a heart attack or a stroke? What is the best method to track it?
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Oct 17, 2021 |
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THE DAILY DROP. EPISODE # 139. What happened to me today is absolutely fantastic. Meeting Bill. (Part four)
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Oct 16, 2021 |
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THE DAILY DROP. EPISODE # 138. What happened to me today is absolutely fantastic. Meeting Bill. (Part three))
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Oct 15, 2021 |
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THE DAILY DROP. EPISODE # 137. What happened to me today is absolutely fantastic. Meeting Bill. (Part two)
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Oct 14, 2021 |
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THE DAILY DROP EPISODE # 136. What happened to me today is absolutely fantastic. Meeting Bill. (Part one)
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Oct 13, 2021 |
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THE DAILY DROP. EPISODE # 135. The Coaching Lab - a new feature I built for my 12 year old son and everyone who is older than him
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Oct 12, 2021 |
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THE DAILY DROP. EPISODE # 134. The six courses I would want to have given my parents before their premature deaths from a physical health catastrophe.
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Oct 11, 2021 |
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THE DAILY DROP. EPISODE # 133. Are Shaquille O'Neal and Magic Johnson (Two former NBA Basketball superstars) more at risk from a cardiovascular event than me?
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Oct 10, 2021 |
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THE DAILY DROP. EPISODE # 132. There is a section of society that has an 82% greater risk of a cardiovascular event compared to others. Find out exactly who is in this category.
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Oct 09, 2021 |
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THE DAILY DROP. EPISODE # 131. Why do 100,000 people watch my friend play professional football - and 90,000 of them don't do the correct dose of physical activity to be healthy?
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Oct 08, 2021 |
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THE DAILY DROP. EPISODE # 130. Are you or someone you care about at risk from an Atherothrombotic event? Hang on a second...what is an Atherothrombotic event? Let's find out (Special guest cardiologist)
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Oct 07, 2021 |
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THE DAILY DROP. EPISODE # 129. Are ceramides harmful? Oh, by the way - what are ceramides and what role do they have in your physical health?
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Oct 06, 2021 |
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THE DAILY DROP. EPISODE # 128. The relationship between ANGPTL3 (wait till you see what that is!) Active Heart Fitness Score, Metabolic Syndrome and risk of a cardiovascular event. (We are back with some cool science!)
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Oct 05, 2021 |
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THE DAILY DROP. EPISODE # 127. The end came to soon. I wish James Gandolfini had my box six months before June 19th, 2013 (Part # 3)
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Oct 04, 2021 |
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THE DAILY DROP. EPISODE # 126. The end came to soon. Walt Disney. Maurice & Richard McDonald. James Gandolfini. (Part # 2)
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Oct 03, 2021 |
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THE DAILY DROP. EPISODE # 125. The end came to soon. Walt Disney. Maurice & Richard McDonald. James Gandolfini. (Part # 1)
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Oct 02, 2021 |
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THE DAILY DROP. EPISODE # 124. Critical Analysis. This is what Apple says about smartwatch health data. What I have to say is different. Find out why and what it means.
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Oct 01, 2021 |
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THE DAILY DROP. EPISODE # 123. James Arthur Lovell Jr. (Wait till you see who he is) - Significance plus your physical health outcomes.
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Sep 30, 2021 |
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THE DAILY DROP. EPISODE # 122. You cannot drug people into being healthy. A preventative cardiologist speaks.
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Sep 29, 2021 |
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THE DAILY DROP. EPISODE # 121. The Art Of War against CANCER events. Getting people to fall in love with their physical health - prior, during or after a cancer event
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Sep 28, 2021 |
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THE DAILY DROP. EPISODE # 120. The mechanism of how physical activity drives down cancer events. Special guest is Exercise Oncologist Dr Kathryn Schmitz (Penn State University) Part # 1
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Sep 27, 2021 |
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THE DAILY DROP. EPISODE # 119. "It is the disposition of the thought that alter the nature of the thing" (John Lily, 1578) - How to help people in the modern world fall in love with their physical health status and improve it
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Sep 26, 2021 |
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THE DAILY DROP. EPISODE # 118. WARNING: Don't even think about trying to be at low risk from a cardiovascular or cancer event until you listen to this… (Special guest Doctor with 2 PhDs!)
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Sep 25, 2021 |
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THE DAILY DROP. EPISODE # 117. Getting Older does not mean getting diseases. PART # 2. The special section with 85-year-old Dr Norman Lazarus. Plus how to get people to fall in love with their physical health.
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Sep 24, 2021 |
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THE DAILY DROP. EPISODE # 116. Getting Older does not mean getting diseases*. (Special guest - Dr Norman Lazarus. He holds a PhD in Medicine, and a PhD in Molecular Biology - he is 85 years old!)
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Sep 23, 2021 |
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THE DAILY DROP. EPISODE # 115. The correct heart rate pattern matters for health. Part eleven.
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Sep 22, 2021 |
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THE DAILY DROP. EPISODE # 114. The correct heart rate pattern matters for health. Part ten..
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Sep 21, 2021 |
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THE DAILY DROP. EPISODE # 113. The correct heart rate pattern matters for health. Part nine..
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Sep 20, 2021 |
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THE DAILY DROP. EPISODE # 112. The correct heart rate pattern matters for health. Part eight..
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Sep 19, 2021 |
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THE DAILY DROP. EPISODE # 111. The correct heart rate pattern matters for health. Part seven.
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Sep 18, 2021 |
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THE DAILY DROP. EPISODE # 110. The correct heart rate pattern matters for health. Part six.
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Sep 17, 2021 |
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THE DAILY DROP. EPISODE # 109. The correct heart rate pattern matters for health. Part five.
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Sep 16, 2021 |
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THE DAILY DROP. EPISODE # 108. The correct heart rate pattern matters for health. Part four.
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Sep 15, 2021 |
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THE DAILY DROP. EPISODE # 107. The correct heart rate pattern matters for health. Part three.
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Sep 14, 2021 |
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THE DAILY DROP. EPISODE # 106. The correct heart rate pattern matters for health. Part two.
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Sep 13, 2021 |
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THE DAILY DROP. EPISODE # 105. The correct heart rate pattern matters for health. Part one.
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Sep 12, 2021 |
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THE DAILY DROP. EPISODE # 104. This is major part of my method to get students who are not interested in their physical health, to fall in love with it.
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Sep 12, 2021 |
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THE DAILY DROP. EPISODE # 103. Doctor Lazarus is coming to the show next week! (Yes, it is his real name) - tune into this Prelude episode about Dr Norman Lazarus - 84 years old!
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Sep 10, 2021 |
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THE DAILY DROP. EPISODE # 102. My second live teaching session of brand new medical research about Physical Activity and CVD. (Published 5 days ago. Hot off the presses!)
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Sep 09, 2021 |
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THE DAILY DROP. EPISODE # 101. My first live teaching session of brand new medical research about Physical Activity and CVD. (Published 5 days ago. Hot off the presses!)
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Sep 08, 2021 |
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THE DAILY DROP. EPISODE # 100 (Yipee!) The story of the greatest sportsman in history and the lesson it gives us for our health outcomes
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Sep 07, 2021 |
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THE DAILY DROP. EPISODE # 99. The first day. A mountain top moment.
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Sep 06, 2021 |
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THE DAILY DROP. EPISODE # 98. THE ART OF WAR. How you can use the principles from Sun Tzu written on bamboo tablets 2500 years ago - to raise your physical health status.
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Sep 05, 2021 |
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THE DAILY DROP. EPISODE # 97. My first episode ever where it is only a doctor speaking. This is DEEP KNOWLEDGE ABOUT THE NEW SCIENCE OF PHYSICAL HEALTH
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Sep 04, 2021 |
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THE DAILY DROP. EPISODE # 96. This is one of my all time heroes in the medical discipline of cardiology and exercise. Fitness versus Overweightness. The debate is over. (Part # 2 from yesterday's episode)
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Sep 03, 2021 |
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THE DAILY DROP. EPISODE # 95. This is one of my all time heroes in the medical discipline of cardiology and the real world impact of the correct dose of physical activity..
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Sep 02, 2021 |
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THE DAILY DROP. EPISODE # 94. 3 Exercise oncology hacks to reduce your risk of dying from cancer by up to 69%
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Sep 01, 2021 |
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THE DAILY DROP. EPISODE # 93. I found a medical research paper on 104 million people. I fundamentally disagree with one major part of it. Find out what it is and why? (Part 3. Final)
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Aug 31, 2021 |
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THE DAILY DROP. EPISODE # 92. I found a medical research paper on 104 million people. I fundamentally disagree with one major part of it. Find out what it is and why? (Part # 2)
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Aug 30, 2021 |
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THE DAILY DROP. EPISODE # 91. I found a medical research paper on 104 million people. I fundamentally disagree with one major part of it. Find out what it is and why?
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Aug 29, 2021 |
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THE DAILY DROP. EPISODE # 90. Come and meet my all time hero in the field of medicine, and the impact of physical activity on your risk from the number one cause of sickness and death. (Part # 2)
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Aug 28, 2021 |
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THE DAILY DROP. EPISODE # 89. Come and meet my all time hero in the field of medicine, and the impact of physical activity on your risk from the number one cause of sickness and death.
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Aug 27, 2021 |
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THE DAILY DROP. EPISODE # 88. Coronary artery calcium score. A special guest cardiologist joins this episode.
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Aug 26, 2021 |
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THE DAILY DROP. EPISODE #87. Tommy Morrison (Star of Rocky 5, and former heavyweight boxing champion of the world)by his own admission was reckless - what does this have to do with your physical health destiny?
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Aug 25, 2021 |
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THE DAILY DROP. EPISODE # 86. Not everything goes according to plan.
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Aug 24, 2021 |
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THE DAILY DROP. EPISODE # 85. PICK A BOX. MY NEW GAME SHOW. (Part # 2)
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Aug 23, 2021 |
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THE DAILY DROP. EPISODE # 84. PICK A BOX. MY NEW GAME SHOW
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Aug 22, 2021 |
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THE DAILY DROP. EPISODE # 83. The ultimate workbook to improve physical health and lower your risk from the number one cause of sickness and death.
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Aug 21, 2021 |
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THE DAILY DROP. EPISODE # 83. Exercise Oncology. My first ever episode on physical activity and cancer
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Aug 20, 2021 |
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THE DAILY DROP. EPISODE # 82. The epigenetic clock. The New Science of inside your DNA and how physical activity impacts it. (Find out what the Epigenetic Clock is?)
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Aug 19, 2021 |
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THE DAILY DROP. EPISODE # 81. The exact differences between a growth mindset and a fixed mindset, applied to health outcomes.
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Aug 18, 2021 |
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THE DAILY DROP. EPISODE # 80. How does a person not doing well with their physical health outcomes create a GROWTH MINDSET. (Part 2))
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Aug 17, 2021 |
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THE DAILY DROP. EPISODE # 79. How does a person not doing well with their physical health outcomes create a GROWTH MINDSET. (Professor Carol Dweck)
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Aug 16, 2021 |
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THE DAILY DROP. EPISODE # 78. The language of LIFE INSIDE YOUR BODY. Chronotropic incompetence. We know the language of our favourite obsession - but not life inside our body. Let's change this now!
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Aug 15, 2021 |
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THE DAILY DROP. EPISODE # 77. The language of LIFE INSIDE YOUR BODY. Electrophysical properties of the heart. We know the language of our favourite obsession - but not life inside our body. Let's change this now!
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Aug 14, 2021 |
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THE DAILY DROP. EPISODE # 76. The language of LIFE INSIDE YOUR BODY. Cardiac Hypertrophy. We know the language of our favourite obsession (Today it is Presidents) - but not life inside our body. Let's change this now!
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Aug 13, 2021 |
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THE DAILY DROP. EPISODE # 75. The language of LIFE INSIDE YOUR BODY. Mitochondrial function. We know the language of our favourite obsession (Today it is boxing skills) - but not life inside our body. Let's change this now!
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Aug 12, 2021 |
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THE DAILY DROP. EPISODE # 74. The language of LIFE INSIDE YOUR BODY. Cardiac Fibrosis. We know the language of our favourite obsession (Today it is the history of men's sprinting) - but not life inside our body. Let's change this now!
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Aug 11, 2021 |
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THE DAILY DROP. EPISODE # 73. The language of LIFE INSIDE YOUR BODY. Cardiac Output. We know the language of our favourite obsession (Today it is the sport of Cricket) - but not life inside our body. Let's change this now!
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Aug 10, 2021 |
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THE DAILY DROP. EPISODE # 72. The language of LIFE INSIDE YOUR BODY. Left Ventricle Volume. We know the language of our favourite obsession (mine is the Olympics) - but not life inside our body. Let's change this now!
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Aug 09, 2021 |
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THE DAILY DROP. EPISODE # 70. MY FIRST EVER SUPER EPISODE!!! - A world first technology has just been invented that will change health outcomes forever. (A FREE super bonus included)
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Aug 07, 2021 |
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THE DAILY DROP. EPISODE # 69. The danger of being in the DISEASE FUNNEL and how to get into THE HEALTH FUNNEL
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Aug 06, 2021 |
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THE DAILY DROP. EPISODE # 68. If you don't care about physical health (or the people you care about, don't care) - then listen to this. "A LETTER TO MY SON"
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Aug 05, 2021 |
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THE DAILY DROP. EPISODE # 67. Why have all our technological advancements in the past 25 years got less people interested in their physical health outcomes and what to do about it?
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Aug 04, 2021 |
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THE DAILY DROP. EPISODE # 66. DR DENNIS WAITLEY. Perseverance. With the famous explorer Jacques Cousteau - and a world famous musician. How does a person who has little to no interest in their physical health outcomes create the mindset to become healthy
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Aug 03, 2021 |
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THE DAILY DROP. EPISODE # 65. DR DENNIS WAITLEY. PhD in human behaviour. How does a person who has little to no interest in their physical health outcomes create the mindset to become physically healthy?
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Aug 02, 2021 |
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THE DAILY DROP. EPISODE # 64 "CORRECT DOSE" - Steps per day, Calories burned, Distance walked, Exercise time, and Speed of exercise are next to useless if you want to know about your physical health status and how to improve it.
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Aug 01, 2021 |
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THE DAILY DROP. EPISODE # 63 "CORRECT DOSE" - Steps per day, Calories burned, Distance walked, Exercise time, and Speed of exercise are next to useless if you want to know about your physical health status and how to improve it. (Find out what to use)
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Jul 31, 2021 |
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THE DAILY DROP. EPISODE # 62. (PART 2) CULTURE SHIFT: The secret HSO framework we ethically took from major film studios like Disney, Paramount, MGM, Sony Pictures and others - to get everyone to fall in love with their physical health outcomes,
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Jul 30, 2021 |
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THE DAILY DROP. EPISODE # 61. (PART 1) CULTURE SHIFT: The secret HSO framework we ethically took from major film studios like Disney, Paramount, MGM, Sony Pictures and others - to get everyone to fall in love with their physical health outcomes,
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Jul 29, 2021 |
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THE DAILY DROP. EPISODE # 60. FREE WEB CLASS (Audio version) HEALTH HIJACK. The Quasi alliance roadblock and people to becoming physically healthy and what to do about it
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Jul 28, 2021 |
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THE DAILY DROP. EPISODE # 59. Personal responsibility for your physical health is a myth and doesn't work. Find out what does. (Part 1)
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Jul 27, 2021 |
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THE DAILY DROP. EPISODE # 58. Real world tactics anyone can use to guarantee a decrease in their risk from the leading cause of sickness and death
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Jul 26, 2021 |
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THE DAILY DROP. EPISODE # 57. The true medical science behind a stroke, and the exact correct dose of physical activity to lower the risk - no matter who you are.
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Jul 25, 2021 |
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THE DAILY DROP. EPISODE # 56. The iconic American music star who had a massive stroke in 2013 at age 54. The lesson he never learned that we can to lower our risk.
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Jul 24, 2021 |
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THE DAILY DROP. EPISODE # 55. Meet Dr Kenneth Cooper - the most famous PhD in the world! He is the "father" of The New Science of Physical Health. (find out why and listen to him speak)
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Jul 23, 2021 |
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THE DAILY DROP. EPISODE # 54. Come and meet the research scientists behind our clinical validation health software. (Hear them speak in person)
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Jul 22, 2021 |
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THE DAILY DROP. EPISODE # 53. LETS GO DEEPER ON THE SCIENCE OF OUR CLINICALLY VALIDATED HEALTH SOFTWARE
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Jul 21, 2021 |
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THE DAILY DROP. EPISODE # 52. This is the scientific research behind the clinically validated health software we use
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Jul 20, 2021 |
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THE DAILY DROP. EPISODE # 51. THIS WAS THE DAY IT HAPPENED. (The most personal episode I have ever recorded)
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Jul 19, 2021 |
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THE DAILY DROP. EPISODE # 50. This next invention from Rockley Photonics will change your physical health destiny for the better - forever
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Jul 18, 2021 |
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THE DAILY DROP. EPISODE # 49. Rockley Photonics new invention is being hailed as a clinic on your wrist. You'll be able to see things happening inside your body that are disease related.
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Jul 17, 2021 |
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THE DAILY DROP. EPISODE # 48. STOP!!! DR ANDREW RICKMAN - HIS BILLION DOLLAR HEALTH TECH COMPANY ANNOUNCED THIS BIGGEST BREAKTHROUGH IN PHYSICAL HEALTH OUTCOMES IN HISTORY. (I am not exaggerating one little bit...this will change your health destiny)
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Jul 16, 2021 |
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THE DAILY DROP. EPISODE # 47. How to get anyone to fall in love with their physical health outcomes (especially people who are not currently interested) The HSO Framework
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Jul 15, 2021 |
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THE DAILY DROP. EPISODE # 46. Comparing two health software side by side. What do they tell you about health adaptations?
|
Jul 14, 2021 |
|
THE DAILY DROP. EPISODE # 45. Do things like mowing the lawn, walking the dog, gardening, a day at the beach, walking the mall all day (recreational or unplanned physical activity) help you to lower risk of disease or early death?
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Jul 13, 2021 |
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THE DAILY DROP. EPISODE # 44. The absolute world's number one health software - I wish I could have given this to my father. He may not have died aged 46 from the leading cause of sickness and death.
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Jul 12, 2021 |
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THE DAILY DROP. EPISODE # 43. How a teenager who loves sport grows up to be a physically unhealthy adult
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Jul 11, 2021 |
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THE DAILY DROP. EPISODE # 42 . How much motivation is needed to stay physically healthy? (Wait till you hear the celebrity speech in this episode!)
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Jul 10, 2021 |
|
THE DAILY DROP. EPISODE # 42 . The Beatles - John, Paul, George & Ringo: What they did from 1960-1962 has something to do with our physical health.
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Jul 09, 2021 |
|
THE DAILY DROP. EPISODE # 41. How 3000 steps per day can be better than 10,000 steps per day for growing health. (Mini-eBook. Chapter 5 of 5)
|
Jul 08, 2021 |
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THE DAILY DROP. EPISODE # 40. How 3000 steps per day can be better than 10,000 steps per day for growing health. (Mini-eBook. Chapter 4 of 5)
|
Jul 07, 2021 |
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THE DAILY DROP. EPISODE # 39. How 3000 steps per day can be better than 10,000 steps per day for growing health. (Mini-eBook. Chapter 3 of 5)
|
Jul 06, 2021 |
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THE DAILY DROP. EPISODE # 38 . How 3000 steps per day can be better than 10,000 steps per day for growing health. (Mini-eBook. Chapter 2 of 5)
|
Jul 05, 2021 |
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THE DAILY DROP. EPISODE # 37. How 3000 steps per day can be better than 10,000 steps per day for growing health. (Mini-eBook. Chapter 1 of 5)
|
Jul 04, 2021 |
|
THE DAILY DROP. EPISODE # 36. Can you 'look healthy' and be at risk from the number one cause of sickness and death. (Guest star Professor Richard Telford)
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Jul 03, 2021 |
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THE DAILY DROP. EPISODE # 36 . Professor Charles Hillman. How the core principle from The New Science of Physical Health impacts brain function.
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Jul 02, 2021 |
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THE DAILY DROP. EPISODE # 35 . What a privilege for me. I am giving you 20 minutes of my private interview with Cardiologist Doctor Barry A Franklin (USA)
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Jul 01, 2021 |
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THE DAILY DROP. EPISODE # 34. The number one form of physical activity as told to me by a world leading cardiologist
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Jun 30, 2021 |
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THE DAILY DROP. EPISODE # 33. This is the HOLY GRAIL of physical health
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Jun 29, 2021 |
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THE DAILY DROP. EPISODE # 32. The Perfect Health Lesson Framework
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Jun 28, 2021 |
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THE DAILY DROP. EPISODE # 31 Turn Back Your Body Clock
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Jun 27, 2021 |
|
THE DAILY DROP. EPISODE # 30 .A super special treat. Excerpts from my five hour miniseries called: THE THOMAS EDISON OF HEALTH TECHNOLOGY IN THE 2020's (Special guest Steven N Blair)
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Jun 26, 2021 |
|
THE DAILY DROP. EPISODE # 29. A super special treat. More excerpts from my five hour miniseries called: THE THOMAS EDISON OF HEALTH TECHNOLOGY IN THE 2020's (Special guest Dr Andrew Rickman)
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Jun 25, 2021 |
|
THE DAILY DROP. EPISODE # 29. A super special treat. Excerpts from my five hour miniseries called: THE THOMAS EDISON OF HEALTH TECHNOLOGY IN THE 2020's (Special guest Dr Andrew Rickman)
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Jun 24, 2021 |
|
THE DAILY DROP. EPISODE # 28. My interview with an 'Australian Sports Legend' - Justin Langer. How to create your vision and plan for health success.
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Jun 23, 2021 |
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THE DAILY DROP. EPISODE # 27. THIS IS WHAT A WORLD LEADING DOCTOR OF MEDICINE & HEALTH TOLD ME
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Jun 22, 2021 |
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THE DAILY DROP. EPISODE # 26. How to increase the cultural value of physical health
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Jun 21, 2021 |
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THE DAILY DROP. EPISODE # 25. The one thing to obsess over with physical activity.
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Jun 20, 2021 |
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THE DAILY DROP. EPISODE # 24. Why 98% of people do not succeed with their physical health ((What to do about it. Part 3)
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Jun 19, 2021 |
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THE DAILY DROP. EPISODE # 23 . How anyone - no matter what your background - can become a genius with their physical health. (Part # 2)
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Jun 18, 2021 |
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THE DAILY DROP. EPISODE # 22. How anyone - no matter what your background - can become a genius with their physical health. (Part # 1)
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Jun 17, 2021 |
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THE DAILY DROP. EPISODE # 21. What age do you think the # 1 cause of sickness and death begins to develop in the human body?
|
Jun 16, 2021 |
|
THE DAILY DROP. EPISODE # 20. The amazing observation a Professional Australian rules football player and I had when 90,000 people came to watch him play
|
Jun 15, 2021 |
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THE DAILY DROP. EPISODE # 19. What activity biometrics I would show you if we sat together after I finish exercise
|
Jun 14, 2021 |
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THE DAILY DROP. EPISODE # 18. The one constant in the world of physical health that will never change, no matter what is invented in the future.
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Jun 13, 2021 |
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THE DAILY DROP. EPISODE # 17 . How to trick your brain to do hard things. How you can use the 1% aggregate framework to be physically healthy
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Jun 12, 2021 |
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THE DAILY DROP. EPISODE # 16 . How to trick your brain to do hard things. How I use the 1% framework to generate health adaptations inside my body
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Jun 11, 2021 |
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THE DAILY DROP. EPISODE # 15 . HOW TO TRICK YOUR BRAIN TO DO HARD THINGS: A 1% percent fat loss improves your physical health big time! (how can this be true? Find out inside this episode)
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Jun 10, 2021 |
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THE DAILY DROP. EPISODE # 14 . How to trick your brain to do hard things. THE LIGHT THEORY
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Jun 09, 2021 |
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THE DAILY DROP. EPISODE # 13 . How to trick your brain to do hard things. The KEYSTONE HABIT FRAMEWORK
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Jun 08, 2021 |
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THE DAILY DROP. EPISODE # 12 . How to trick your brain to do hard things. (like physical activity!)
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Jun 07, 2021 |
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THE DAILY DROP. EPISODE # 11 This is what I do for physical activity
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Jun 06, 2021 |
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THE DAILY DROP. EPISODE # 10. How does physical activity make you healthy? (part two)
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Jun 05, 2021 |
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THE DAILY DROP. EPISODE # 9. How does physical activity make you healthy? (part one)
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Jun 04, 2021 |
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THE DAILY DROP. EPISODE # 8. How does a person with a physically active job not get healthy?
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Jun 03, 2021 |
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THE DAILY DROP. EPISODE # 7. What is the best health software to use?
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Jun 02, 2021 |
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THE DAILY DROP. EPISODE # 6. How much physical activity is enough?
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Jun 01, 2021 |
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THE DAILY DROP. EPISODE # 5. What age does cardiovascular disease start developing in a person?
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May 31, 2021 |
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THE DAILY DROP. EPISODE # 4. Is walking the dog enough to cause health adaptations?
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May 30, 2021 |
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THE DAILY DROP. EPISODE # 3 New frameworks to explain health
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May 29, 2021 |
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THE DAILY DROP. EPISODE # 2 This is how you track health.
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May 28, 2021 |
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THE DAILY DROP. EPISODE # 1 ( A brand new series published everyday!)
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May 28, 2021 |
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DO YOU OWN A SMARTWATCH? THIS IS HOW YOU USE IT FOR HEALTH. (PART # 3)
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Apr 18, 2021 |
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DO YOU OWN A SMARTWATCH? THIS IS HOW YOU USE IT FOR HEALTH. (PART # 2)
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Apr 17, 2021 |
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DO YOU OWN A SMARTWATCH? THIS IS HOW YOU USE IT FOR HEALTH. (PART # 1)
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Apr 16, 2021 |
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THE WORLD'S # 1 HEALTH INFLUENCER. A NEW MINI SERIES. PART # 3.
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Apr 12, 2021 |
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THE WORLD'S # 1 HEALTH INFLUENCER. A NEW MINI SERIES. PART # 2.
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Apr 12, 2021 |
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THE WORLD'S # 1 HEALTH INFLUENCER. A NEW MINI SERIES. PART # 1.
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Apr 10, 2021 |
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OBESITY VS HEALTH. PART # 3. (AESTHETICS VS HEALTH ADAPTATIONS. WHICH ONE?)
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Apr 10, 2021 |
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OBESITY VS HEALTH. PART # 2. ( AESTHETICS VS HEALTH ADAPTATIONS. WHICH ONE?)
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Apr 08, 2021 |
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OBESITY VS HEALTH. PART # 1. (AESTHETICS VS HEALTH ADAPTATIONS. WHICH ONE?)
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Apr 08, 2021 |
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FROM LAST TO FIRST. PART # 1. A STORY TO ABOUT TRANSFORMATION FOR EVERYONE - FROM AN 11 YEAR OLD!
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Mar 30, 2021 |
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FROM LAST TO FIRST. PART # 2. A STORY TO ABOUT TRANSFORMATION FOR EVERYONE - FROM AN 11 YEAR OLD!
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Mar 30, 2021 |
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THE 7 STEP BLUEPRINT CONT....MEDICAL RESULTS. (MY FATHER HAD NO IDEA THIS STEP WAS AVAILABLE TO SAVE HIS LIFE)
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Mar 05, 2021 |
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THE 7 STEP BLUEPRINT CONT....SENSOR TECH. (I WISH THIS HAD BEEN INVENTED WHEN MY FATHER WAS ALIVE))
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Mar 05, 2021 |
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THE 7 STEP BLUEPRINT CONT....USEFUL DATA. PART # 1. (THIS IS THE SPECIFICS OF WHAT MY FATHER NEEDED TO SAVE HIS LIFE)
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Mar 05, 2021 |
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THE 7 STEP BLUEPRINT CONT....USEFUL DATA. PART # 2. (THIS IS THE SPECIFICS OF WHAT MY FATHER NEEDED TO SAVE HIS LIFE)
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Mar 05, 2021 |
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THE 7 STEP BLUEPRINT CONT....THE IMPACT QUADRANT. PART # 3. (MY FATHER'S DEATH WAS CAUSED BY NOT KNOWING THIS)
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Feb 27, 2021 |
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THE 7 STEP BLUEPRINT CONT....THE IMPACT QUADRANT. PART # 4. (MY FATHER'S DEATH WAS CAUSED BY NOT KNOWING THIS)
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Feb 27, 2021 |
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THE 7 STEP BLUEPRINT CONT....THE IMPACT QUADRANT. PART # 1. (MY FATHER'S DEATH WAS CAUSED BY NOT KNOWING THIS)
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Feb 27, 2021 |
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THE 7 STEP BLUEPRINT CONT....THE IMPACT QUADRANT. PART # 2. (MY FATHER'S DEATH WAS CAUSED BY NOT KNOWING THIS)
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Feb 27, 2021 |
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THE 7 STEP BLUEPRINT CONT....THE MOLECULAR BENEFIT MAP. (MY FATHER SHOULD HAVE KNOWN THIS TO SAVE HIS LIFE)
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Feb 17, 2021 |
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THIS 7 STEP BLUEPRINT WILL MAKE YOU MORE PHYSICALLY HEALTHY THAN 98% OF PEOPLE. (I WISH MY FATHER HAD ACCESS TO IT - HE COULD STILL BE ALIVE)
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Feb 11, 2021 |
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THE INSPIRE INITIATIVE. (New mini series). Episode # 2. SHELLEY BISHOP transformation. (Aussie, Aussie, Aussie)
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Jan 15, 2021 |
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THE INSPIRE INITIATIVE. (New mini series). Episode # 1. Kirsty Beck transformation. (You have got to see this!)
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Jan 10, 2021 |
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NEW SERIES..."DON'T DIE WITH THE MUSIC STILL IN YOU". EPISODE # 6. MY 3 HOURS WITH THE MOST FAMOUS PERSON IN THE HISTORY OF COMPUTING
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Dec 19, 2020 |
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AUDIOBOOK. THE NEW SCIENCE OF PHYSICAL HEALTH. HOW TO BE PHYSICALLY ACTIVE DURING COVID (AND SAFE) PLUS GROW YOUR HEALTH
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Dec 07, 2020 |
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NEW SERIES..."DON'T DIE WITH THE MUSIC STILL IN YOU". EPISODE # 5. LARRY KING. Plus..one of the most famous singers ever!...A President of the USA (guess who?)...Plus the world's most famous comedian and a massive Hollywood Star!
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Nov 27, 2020 |
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NEW SERIES..."DON'T DIE WITH THE MUSIC STILL IN YOU". EPISODE # 3. WALT DISNEY
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Nov 22, 2020 |
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NEW SERIES..."DON'T DIE WITH THE MUSIC STILL IN YOU". EPISODE # 2. RANDY TRAVIS
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Nov 15, 2020 |
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NEW SERIES..."DON'T DIE WITH THE MUSIC STILL IN YOU". EPISODE # 1. TONY SOPRANO
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Nov 14, 2020 |
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SEASON TWO BEGINS...HEALTH SECRETS: THE 10 MINUTE WEB CLASS
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Nov 14, 2020 |
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HOW TO CHANGE YOUR PHYSICAL HEALTH DESTINY.
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Oct 17, 2020 |
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STOP. THIS IS THE BEST PROFESSOR I HAVE EVER INTERVIEWED. (HIS WORK COULD HAVE SAVED MY FATHERS LIFE)
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Oct 09, 2020 |
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PHYSICAL HEALTH SECRET # 5. THE NEW SCIENCE OF PHYSICAL HEALTH
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Oct 01, 2020 |
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PHYSICAL HEALTH SECRET # 4. THE NEW SCIENCE OF PHYSICAL HEALTH
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Sep 27, 2020 |
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PHYSICAL HEALTH SECRET # 3. THE NEW SCIENCE OF PHYSICAL HEALTH.
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Sep 17, 2020 |
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PHYSICAL HEALTH SECRET # 2. THE NEW SCIENCE OF PHYSICAL HEALTH.
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Sep 08, 2020 |
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THE NEW SCIENCE OF PHYSICAL HEALTH. HEALTH SECRET # 1.
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Sep 02, 2020 |
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THE PETRI DISH EFFECT. IF MY FATHER UNDERSTOOD THIS HE WOULD NOT HAVE DIED AT 46 FROM A HEART ATTACK
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Aug 15, 2020 |
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FUTURE BOX. IF MY FATHER UNDERSTOOD THIS HE WOULD NOT HAVE DIED AT 46 FROM A HEART ATTACK
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Jul 24, 2020 |
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MY BLUEPRINT FOR COVID 19. AT HOME OR AT SCHOOL. GET KIDS HEALTHY & STAY SAFE
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Jul 15, 2020 |
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HEART HEALTH LIVE TO 2000 PEOPLE IN SYDNEY AUSTRALIA.
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Jun 21, 2020 |
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AUDIOBOOK: "HOW TO TEACH REMOTE PE, ONLINE PE & HYBRID PE"
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Jun 08, 2020 |
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SOCIAL DISTANCING IN PE. AN INTRODUCTION. AUSTRALIA IS BACK DOING FACE TO FACE TEACHING!
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May 13, 2020 |
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STOP. THIS HOW YOU "START PERSONAL LEADERSHIP" (& APPLY IT TO PHYSICAL HEALTH). THIS IS A REAL LIFE EXPERT!
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May 12, 2020 |
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THE BRAIN DOCTOR. HOW ACTIVE HEART FITNESS SCORE IMPACTS A CHILD'S BRAIN STRUCTURE AND LEARNING OUTCOMES.
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May 06, 2020 |
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EDUCATION GOLD. DOCTOR BARRY FRANKLIN. CARDIOLOGIST. WAYNE STATE UNIVERSITY. DETROIT USA.
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May 04, 2020 |
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WHAT THIS PE TEACHER HAS DONE IS AMAZING! (HINT....IT HAS SOMETHING TO DO WITH AN UMBRELLA????) PART # 1
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May 03, 2020 |
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STOP. "HOW TO TEACH PE ONLINE. PART # 2. How to teach physical activity and track it, create a classroom like atmosphere - without ZOOM meetings!
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Apr 21, 2020 |
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THE BEST NEW PE GAME I HAVE SEEN FOR 32 YEARS!!! (Built for the times we live in - an awesome game for lockdown!)
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Apr 13, 2020 |
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FREE 30 DAY PHYSICAL ACTIVITY CHALLENGE. DAY # 6.
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Apr 10, 2020 |
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FREE 30 DAY PHYSICAL ACTIVITY CHALLENGE. DAY # 4.
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Apr 09, 2020 |
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FREE 30 DAY PHYSICAL ACTIVITY CHALLENGE. DAY # 5.
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Apr 09, 2020 |
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FREE 30 DAY PHYSICAL ACTIVITY CHALLENGE. DAY # 1.
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Apr 09, 2020 |
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FREE 30 DAY PHYSICAL ACTIVITY CHALLENGE. DAY # 2.
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Apr 09, 2020 |
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FREE 30 DAY PHYSICAL ACTIVITY CHALLENGE. DAY # 3.
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Apr 09, 2020 |
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THE UNDERGROUND EDUCATION REVOLUTION.
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Apr 06, 2020 |
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600 ONLINE PE GAMES. PLAY AT SCHOOL OR HOME
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Apr 03, 2020 |
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HOW TO TEACH PRACTICAL PE CLASSES ONLINE.
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Apr 02, 2020 |
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THE NUMBER # 1 WAY TO BE PHYSICALLY ACTIVE AT HOME (RECOMMENDED BY EXPERT DOCTORS) . EPISODE # 12. PART 2
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Mar 31, 2020 |
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DO THIS....REST UP....KICK BACK...I WILL TEACH YOUR STUDENTS HOW TO BE PHYSICALLY HEALTHY ONLINE. (PLUS 2 MORE ONLINE TEACHING HACKS) - PART 1.
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Mar 30, 2020 |
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EPISODE # 11. THE NEW # 1 WAY TO GET KIDS PHYSICALLY HEALTHY ONLINE + 2 ONLINE LEARNING SUPER HACKS
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Mar 30, 2020 |
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EPISODE # 10. HOW TO GAMIFY YOUR PE LESSONS ONLINE IN 1-CLICK!!!
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Mar 29, 2020 |
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STOP....THIS IS THE BEST PE TEACHER I HAVE EVER INTERVIEWED!!! (PLUS HOW TO TEACH PE ONLINE) PART # 1. EPISODE # 9
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Mar 28, 2020 |
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STOP....THIS IS THE BEST PE TEACHER I HAVE EVER INTERVIEWED!!! (PLUS HOW TO TEACH PE ONLINE) PART # 2. EPISODE # 9
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Mar 28, 2020 |
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EPISODE # 6: THE HEALTH DESTINY OF OUR SCHOOL AGED CHILDREN
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Mar 07, 2020 |
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EPISODE # 5. THIS WILL MAKE YOUR CHILD/STUDENT(S) WANT TO LEARN HEALTH AND BE PHYSICALLY ACTIVE
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Feb 26, 2020 |
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Conundrum on the Mountain. Episode # 3
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Feb 13, 2020 |
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PART ONE. MY INTERVIEW WITH EXPERT IN SENSOR TECH. DOCTOR CHRIS ESCHBACH.
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Feb 05, 2020 |
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EPISODE # 2. GOING DOWN TO RALEIGH TONIGHT. PART TWO.
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Feb 05, 2020 |
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THE UNMISTAKEABLE FIRE. EPISODE (ROUND) # 1. EXPERT SECRETS ROADMAP RADIO SHOW.
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Feb 01, 2020 |
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PRE-LAUNCH EPISODE. INTRODUCING YOUR HOST AND SOME FIRST GUESTS
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Jan 02, 2020 |