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| Episode | Date |
|---|---|
|
Metta meditation leading into investigation of the body as elements in space
|
Sep 08, 2021 |
|
Metta meditation with body contemplation (hair, teeth, backbone)
|
Sep 01, 2021 |
|
Breath meditation with Body Contemplation (Hair, Nails Teeth)
|
Aug 25, 2021 |
|
Accepting death ... forgiveness in the face of death
|
Aug 18, 2021 |
|
Letting go of aversion to oneself and others, through wisdom and compassion
|
Aug 11, 2021 |
|
Forgiveness practice for oneself and others
|
Aug 05, 2021 |
|
Bathing the mind with clear awareness, bathing the mind with kindness (for the end of the day, 45 min)
|
Jul 28, 2021 |
|
Ghosts, Devas, Rebirth – Metaphor or Matter of Fact
|
Jul 21, 2021 |
|
Compassion Meditation #3 - Advanced Level
|
Apr 10, 2020 |
|
Compassion Meditation #2 – Intermediate Level
|
Apr 03, 2020 |
|
Compassion Meditation #1 - Foundation Level
|
Mar 27, 2020 |
|
Cultivating Genuine, Deep And Vast Compassion - Talk 2
|
Mar 20, 2020 |
|
Cultivating Genuine, Deep And Vast Compassion - Talk 1
|
Mar 20, 2020 |
|
Practising with mindfulness in life - Talk
|
Feb 17, 2020 |
|
Contemplating Impermanence - Talk
|
Feb 10, 2020 |
|
Metta Visualisation - Meeting Mahaprajapati Bhikkhuni
|
Feb 10, 2020 |
|
Meeting Lord Buddha Visualisation Loving-Kindness - Meditation
|
Jan 29, 2020 |
|
'Lotus Visualisation' Loving-Kindness - Meditation
|
Jan 26, 2020 |
|
'Heart Focused' Loving-Kindness - Meditation
|
Jan 24, 2020 |
|
Developing Loving-Kindness - Talk
|
Jan 21, 2020 |
|
Excerpts from teachings about Breath Meditation
|
Jan 19, 2020 |
|
Breath Meditation Using Counting
|
Jan 17, 2020 |
|
Breath Meditation Using Noting Words "Rising - Falling"
|
Jan 17, 2020 |
|
Breath Meditation Using The Mantra "Buddho"
|
Jan 17, 2020 |
|
Breath Meditation Primer - Guided Meditation
|
Jan 15, 2020 |
|
Body sweeping/ Body awareness - Guided Meditation
|
Jan 12, 2020 |
|
The Five Hindrances
|
Jan 10, 2020 |
|
Generating mindfulness, body awareness and breath
|
Jan 03, 2020 |
|
A word about posture and working with physical pain
|
Jan 03, 2020 |
|
How to use this audio compilation
|
Jan 03, 2020 |