Calm Down Podcast
By Viola Ekene
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Image by Viola Ekene
Category: Society & Culture
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Episodes: 57
Description
Amplifying peoples stories around the world while reminding you to take life one day at a time and enjoy the present. Each story shared helps you see other peoples life reality and the demons they've conquered.
Rare real conversations take place in each episode.
Your host Viola Ekene is a Beauty & Lifestyle blogger, YouTuber, OAP and Content Creator.
| Episode | Date |
|---|---|
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Bonus Ep: Personal lessons from Humans Of New York + Audio journaling my thoughts here
|
Sep 15, 2021 |
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Ep 52: Becoming the world's fastest blind athlete & paralympic champion ft. David Brown
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Aug 18, 2021 |
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Ep 51: Surviving breast cancer, undergoing mastectomy & having a miracle baby ft. Rach DiMare
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Aug 11, 2021 |
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Ep 50: Breast ironed at a very young age ft. Ayomide Aremu
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Jun 17, 2021 |
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Ep 49: #HisWordForYou - Stop categorizing your wins. No win is small.
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May 05, 2021 |
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Ep 48: Real & uncensored reasons people cheat in relationships ft. Shalom Emejulu
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Apr 21, 2021 |
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Ep 47: Transitioning out of the NFL + choosing to be real in a world full of fakes ft. Sam Acho
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Apr 13, 2021 |
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Ep 46: Raped 43,200 times and trafficked from the ages of 12-16 ft. Karla Jacinto
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Mar 24, 2021 |
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Ep 45: From wanting to be a Reverend Sister to finally becoming an Actor ft. Onyinye Odokoro
|
Mar 17, 2021 |
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Ep 44: Being sexually abused everyday since the age of 3 by my brother & father ft. Deanna Carpenter
|
Mar 09, 2021 |
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Ep 43: On becoming more financially literate, buoyant & responsible ft Chinazom Chidolue
|
Mar 02, 2021 |
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Ep 42: On growth, consistency and being relatable ft. Chidimma Umeh
|
Feb 24, 2021 |
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Ep 41: Slapping the male gender severally + Growing up with a widowed parent ft. Lilian Chielo
|
Feb 16, 2021 |
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Bonus Episode: Life updates, 2021 plans + where I am Currently
|
Feb 09, 2021 |
|
Ep 40: One year podversary episode and I answered all your questions.
|
Dec 01, 2020 |
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Ep 39: #hiswordforyou - Don't forget to thank God for those things you prayed for when they manifest
|
Nov 20, 2020 |
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Ep 38: Going through post-partum depression as a first time mom & having loose belly fat ft Evelyn
|
Nov 18, 2020 |
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Ep 37: My Story: Being told I am insecure by my boyfriend + Why I became a recluse
|
Nov 10, 2020 |
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Ep 36: Doodling my way into happiness + Life as an Illustrator ft Ayo Sanusi
|
Oct 27, 2020 |
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Ep 35: Nine SARS victims share their story - #ENDSARS
|
Oct 23, 2020 |
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Ep 34: Getting physically and verbally abused by a relative + #ENDSARS #ENDSWAT ft. Anonymous
|
Oct 15, 2020 |
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Ep 33: Love without expecting. The Universe will pay you back ft. Halima
|
Oct 08, 2020 |
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Ep 32: Start. Your community/customers are waiting for you.
|
Sep 30, 2020 |
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Ep 31: Fear of gaining weight and finally becoming anorexic ft. Uche Anaekwe
|
Sep 23, 2020 |
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Ep 30: I wish I listened to my parents... ft. Rafiat Akinwande
|
Sep 16, 2020 |
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Ep 29: What growing up with divorced parents is like ft. Chizoba Ebunilo
|
Sep 08, 2020 |
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Ep 28: Growing up with an absent father + seeking validation from people ft. Anonymous
|
Sep 02, 2020 |
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Bonus Episode: My struggles as a content creator in Nigeria
|
Aug 28, 2020 |
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Ep 27: Career choice frustration by parents + Spending 7 years in Uni studying a 5-year course
|
Aug 26, 2020 |
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Ep 26: Surviving Beirut fire explosions ft Nabih Bulos
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Aug 19, 2020 |
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Ep 25: The reality of being a single mother in Nigeria ft Ronke Lawal
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Aug 12, 2020 |
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Ep 24: All you need to know about a rare disorder called 'Sturge Weber' syndrome ft. Chelsey Peat
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Aug 04, 2020 |
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Ep 23: What people living with albinism go through ft. Oluwatomi Adeworan
|
Jul 29, 2020 |
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Ep 22: This is why you have a bad breath and hole in your tooth ft. Dr. Blessing Ogbonnanya
|
Jul 11, 2020 |
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Ep 21: Be kind to yourself
|
Jun 18, 2020 |
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Ep 20: Alexander Gray shares his story on surviving Coronavirus (COVID-19)
|
Jun 01, 2020 |
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Ep 19: #hiswordforyouseries - Your time will come. Trust me, it will.
|
May 15, 2020 |
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Ep 18: What living with vitiligo feels like ft. Kandice Benford
|
May 11, 2020 |
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Ep 17: Uncovering the black biblical destiny ft Onleilove Alston
|
Apr 28, 2020 |
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Ep 16: #hiswordforyou - It's time to let go of anxiety and here is how.
|
Apr 13, 2020 |
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Ep 15: This is how Uche Anaekwe reads 88+ books in a year!
|
Apr 11, 2020 |
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Ep 14: Books i read in the first quarter of 2020 + Current read list and recommendations
|
Apr 06, 2020 |
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Ep 13: How you can overcome anxiety and boredom in this Corona Virus social distancing and stay productive
|
Mar 28, 2020 |
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Ep 12: Three reasons you should keep a gratitude journal
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Mar 21, 2020 |
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Ep 11: Why Christians Should Be Vocal About Their Faith ft Fisayo Adeyemi
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Mar 13, 2020 |
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Ep 10: How to overcome masturbation
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Feb 28, 2020 |
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Ep 9: 8 Ways You Can Support Your Friends' Business or Hustle Today
|
Feb 21, 2020 |
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Ep 8: It is okay to ask your parents or loved ones for financial help
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Feb 12, 2020 |
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Ep 7: Surviving Viral Encephalitis at 18 + Lessons Learnt
|
Feb 01, 2020 |
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Ep 6: Purpose Discovery Is A Process That Never Ends
|
Jan 22, 2020 |
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Ep 5: How To Go With The Flow
|
Jan 13, 2020 |
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Ep 4: How To Set Realistic Goals For The New Year
|
Dec 28, 2019 |
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Ep 3: Utilize the Small Opportunities
|
Dec 19, 2019 |
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Ep 2: Rest is also part of the journey
|
Dec 14, 2019 |
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Ep 1: How To: Handle ‘End of The Year’ Anxiety
|
Dec 07, 2019 |
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About the ‘Calm Down’ Podcast
|
Dec 01, 2019 |
|
Calm Down Podcast (Trailer)
|
Dec 01, 2019 |