MindCep
By Alex Muir
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Category: Health & Fitness
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Episodes: 135
Description
MindCep: Flex Your Mind, Body, and Soul
Join Alex Muir on MindCep for brain and body optimization hacks to elevate your life. Discover practical tips for boosting productivity, fitness, and self-awareness. Each episode offers actionable insights to help you achieve peak performance and balance life’s challenges.
DISCLAIMER: Content is based on Alex Muir’s personal experiences and is not medical advice. Consult a professional for health concerns. Alex Muir is not liable for any resulting losses or damages.
| Episode | Date |
|---|---|
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#121 Heal Anxiety Fast 🧠💥 | EMDR & Soul Therapy w/ Elke Scholz
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Jun 27, 2025 |
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#120 🎬 From Hollywood to Flow States: Steven Puri’s Secrets to Mindful Success & Peak Productivity 🚀🧠
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Jun 13, 2025 |
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#119 The Neurodiverse Edge: Unlocking Business Success with Unique Minds
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Jan 09, 2025 |
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#118 Cadre’s Mission to Redefine Mental Health with Luke Wendlandt 🎧
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Jan 02, 2025 |
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#117 Unlocking Higher States: Sari Starr on Plant Medicine, Consciousness & Sovereignty
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Sep 29, 2024 |
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#116 Mastering Leadership: Focus, Resilience, and Community Growth with David A. Specht
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Sep 21, 2024 |
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#115 Mindfulness in Your Pocket: The Pros and Cons of Meditation Apps
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Sep 16, 2024 |
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#114 Fighting is Easy: Martial Arts for Life & Growth
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Sep 07, 2024 |
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#113 Master Your Health: Nutrition, Exercise & Blood Tests
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Aug 30, 2024 |
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#112 Discipline Unleashed: Sarit Attwood on Building Resilience and Transforming Lives | MindCep Podcast
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Aug 23, 2024 |
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#111 The Pulse Cure: How HRV Monitoring Can Transform Your Health | Dr. Torkil Faero
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Aug 16, 2024 |
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Welcome to MindCep: Elevate Your Mind, Body, and Soul
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Aug 10, 2024 |
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#110 Crafting Your Inner World 🌍 with Anthony Rivest | Intuition, Logic & Growth Strategies
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Aug 10, 2024 |
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#109 Beyond Nootropics: Peter Dubenski's Journey from Pro Athlete to Peak Performance Innovator
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Jul 27, 2024 |
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#108 The Best Things to Improve Your Life
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Jul 23, 2024 |
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#107 🤯 Mind Over Matter 🧠💪: Unlock Your Potential with Biofeedback and Neurofeedback! 🔓💻
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Jul 14, 2024 |
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#106: Timeless Life Lessons: Sharing Wisdom for a Better Tomorrow (#MindfulMoments)
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Jul 08, 2024 |
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#105 Beat Procrastination: Master Your Goals with the Pomodoro Technique
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Jun 23, 2024 |
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#104 Health Hackers Unite! Expert Amy K. Wilson Reveals Secrets to Optimize Your Wellbeing
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May 05, 2024 |
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#103 Take Control of Your Health: Amy K. Wilson Shares Her Expertise on Nutrition, Fitness & Disease Prevention
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Apr 27, 2024 |
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#102 - Dr. Charryse Johnson on Mastering Mindsets & Relationships: Insights on Flexibility, Communication & Growth
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Apr 20, 2024 |
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#101 Wisdom in Motion: Nurturing Mind, Body, and Identity with David A. Specht
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Apr 10, 2024 |
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#100: The Future of Brain Health with Todd Nyholm
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Mar 29, 2024 |
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#99 What the Bleep Brain: Todd Nyholm’s Secrets to a Better Life
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Mar 01, 2024 |
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#98 Nature Therapy: How to Reduce Stress and Anxiety by Connecting with Nature
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Feb 19, 2024 |
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#97 Dry January and Beyond: My Experience of Taking a Break from Booze
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Feb 03, 2024 |
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#96 The Power of Cold Exposure and Heat Therapy for Resilience and Recovery
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Jan 27, 2024 |
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#95 How Omar Medrano Went from Silent to Successful: Lessons from a Vacation CEO and TEDx Speaker
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Jan 19, 2024 |
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#94 How Affirmations and Visualization Can Transform Your Life and Career
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Jan 12, 2024 |
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#93 Unveiling the Brain-Boosting Power of Medicinal Mushrooms: Lions Mane, Reishi, Cordyceps, Turkey Tail for Optimal Health
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Jan 05, 2024 |
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#92 3 Ways to Improve Your ADHD Symptoms and Well-Being with Diet, Exercise, and Sleep
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Dec 29, 2023 |
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#91 Binaural and Lofi Beats: How to Use Them to Boost Your Mood and Focus
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Dec 22, 2023 |
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#90 The Science of Studying with Music: Techniques, Tips, and Tricks
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Dec 16, 2023 |
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#89 How to Deliver Value and Enhance Customer Experience with Cameron Haines, Founder of Mobile Body Scans
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Nov 03, 2023 |
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#88 Gen Z, Millennials, and Boomers: How They Think Differently and Why It Matters
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Oct 28, 2023 |
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#87 Career Metamorphosis: Making the Leap to Something Different
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Oct 16, 2023 |
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#86 The Secrets of Kombucha: How This Fermented Tea Can Enhance Your Gut Health and Mood
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Oct 10, 2023 |
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#85 The Gut-Brain Connection: How to Boost Your Mental Health with a Healthy Microbiome
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Oct 06, 2023 |
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#84 How to Turn Back the Clock on Your Body and Mind with 7 Natural Methods
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Sep 30, 2023 |
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#83 The Ultimate Podcast Experiment: 30 Days of Listener-Driven Content
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Sep 24, 2023 |
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#82 Brand Building Demystified: Insights from Chad Price's Journey to Lifestyle Brand Success
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Aug 26, 2023 |
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#81 Conquer Anxiety with Elke Scholz - Powerful Strategies and Energy Rich Living
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Jul 23, 2023 |
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#80 Unlocking Your True Potential: A Journey of Self-Reflection | MindCep Matters
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Jul 14, 2023 |
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#79 The Root of Chronic Back Pain: A Physical Therapist's Perspective with Rick Olderman
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Jun 10, 2023 |
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#78 Unlocking Peak Performance: Mastering the Mind with Hypnotherapy | Wendy Merron: BCH, Co-Founder of The Center of Success
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Jun 04, 2023 |
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#77 Unlocking the Power Within: A Holistic Approach to Boosting Your Mind and Body | Dr. Tiffany M. Smith: Founder of Aroma Functional Nutrition
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May 28, 2023 |
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#76 Mastering Discipline for Ultimate Success with Alex Muir
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May 22, 2023 |
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#75 Revolutionizing Podcasting: Personal Branding & Marketing | Kimberly Spencer: Coach, Author, TEDx Speaker
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May 14, 2023 |
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#74 From Space Jam to Business Success: Patrick Manifold's Story | Patrick Manifold: Former Pro Athlete, Author, Speaker, Entrepreneur
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May 08, 2023 |
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#73 Neuroplasticity and Meditation: Unlock Your Potential | Dr. Dawson Church, PhD: Author, Speaker, Director of EFT Universe
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May 05, 2023 |
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#72 NEW SOLO SERIES: MINDCEP MATTERS | Good is Better Than Perfect
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Apr 23, 2023 |
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#71 How You Can Become the Architect Of Your Inner World | Anthony Rivest: Personal Transformation Expert, Digital Marketing Mentor
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Apr 17, 2023 |
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#70 Old Dogs New Tricks | David A. Specht: Author, Speaker, Coach
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Apr 09, 2023 |
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#69 What If It Did Work? | Omar Medrano: Author, Business Coach
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Mar 27, 2023 |
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#68 Letting Go of Old Mindsets | Dr. Charryse Johnson: Owner of Jade Integrateive Counselling, Author, Speaker
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Mar 13, 2023 |
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#67 NEW SOLO SERIES: MINDCEP MATTERS | ADJUSTING & ADAPTING AMONGST UNCERTAINTY
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Mar 08, 2023 |
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#66 NEW SOLO SERIES: MINDCEP MATTERS | BET BIG ON YOURSELF
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Feb 27, 2023 |
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#65 NEW SOLO SERIES: MINDCEP MATTERS | PERSONAL ENERGY MANAGEMENT OVER TIME MANAGEMENT
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Feb 13, 2023 |
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#64 Fast Better, Think Better, Live Better | Zack Schreier: Quevos Co-Founder, CEO of LifeStacks Supplements, Shark Tank Entrepreneur
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Feb 08, 2023 |
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#63 NEW SOLO SERIES: MINDCEP MATTERS | 5 BRAIN & BODY OPTIMIZATION HACKS FOR 2023 & BEYOND
|
Feb 06, 2023 |
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#62 NEW SOLO SERIES: MINDCEP MATTERS | REFLECTING ON 2022, LOOKING INTO 2023
|
Jan 30, 2023 |
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#61 Nutrition, Sleep, & How to Overcome Injuries PART 2 | Peter Dubenski, Pro Athlete, Fellow Health Nut
|
Oct 29, 2022 |
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#60 Reciprocity & Finding Ways for us all to Win | Kimberly Spencer: Coach, Author, TEDx Speaker
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Sep 07, 2022 |
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#59 Be Quietly Unstoppable | Todd Nyholm: Author, Somantic Therapist
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Sep 03, 2022 |
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#58 Embrace the Process, Start Small but Think Big | Aaron Bruhn: Avid Golfer, Foodie, and Traveller
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Aug 25, 2022 |
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#57 Connecting the Dots Through Creativity | Robert Belle: Author, Speaker, Winner of TED’s 2021 Global Idea Search
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Aug 13, 2022 |
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#55 Bro’s & Brewskis | Dinesh Thapa: Friends, Mentors, & Colleagues
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Jul 31, 2022 |
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#54 Nootropics, PART 1 | Peter Dubenski, Pro Athlete, Fellow Health Nut
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Jun 08, 2022 |
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#53 Learn How To Leverage Your Current Skills and Knowledge to Create What you Love |
|
Apr 06, 2022 |
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#52 Improving your Mindset & Finding One's Blindspots | Jarrod Haning: CEO of Mindset Performance, TEDx Speaker,
|
Mar 29, 2022 |
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#51 Biohacking & Longevity | Rene Belz & Lauren Sambataro, Biohacker Babes
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Jan 03, 2022 |
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#50 Using Rejection to your Advantage, Alex Lyman: Mutli-Media Journalist, Blogger, TEDx Speaker
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Dec 12, 2021 |
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#49 How to Find Fulfillment at Work, Terry McDougall: Author, Executive and Career Coach, Speaker
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Oct 31, 2021 |
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#48 Fail Fast and Fail Forward| Krishna Mohan: CEO of Genius Visionary Inc.
|
Oct 31, 2021 |
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#47 Hire for Culture Train for Skill | Mark S. Lewis: Business Coach & President of Communique, Keynote Speaker, Author
|
Oct 13, 2021 |
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#46 How to Do More and Stress Less | Alexis Haselberger: Time-Management and Productivity Coach
|
Sep 17, 2021 |
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#45 How Play and Fun Bring About the Best in Personal Performance | Deryck Richardson: CEO, Author, Speaker, and Entrepreneur
|
Sep 01, 2021 |
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#44 Living with ADHD & How you can overcome it's Stigma | Naji Awad
|
Aug 23, 2021 |
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#43 Finding your Yin & Yang | Dr. Dawn Garrison: Doctor of Acupuncture Carolina Family Acupuncture
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Jan 11, 2021 |
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#42 Pivot & Persist to Adapt During Tough Times | Neelu Kaur: Leadership + Wellness Coach, Corporate Facilitator
|
Jan 06, 2021 |
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#41 Finding Ways to Decrease the Noise, Coping Amongst COVID19, & Fasting | Dr. Joe Nieusma: Owner of Superior Toxicology & Wellness
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Jan 02, 2021 |
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#40 How to Discover Value Where Others Can’t | Solomon Floyd: CEO & Founder of Reunion Investments
|
Dec 22, 2020 |
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#39 How to Develop Mindful Conversations & Truly Connect with Others | Peter Gibb: Author, Speaker, Teacher, Coach
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Dec 12, 2020 |
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#38 How to Make More Impactful Decisions | Steve Haffner: Decision Performance & Productivity Expert
|
Dec 10, 2020 |
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#37 How to Overcome A Year Of Worst Case Scenarios & Avoid Burnout | Michael Levitt: Chief Burnout Officer of Breakfast Leadership Network
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Dec 09, 2020 |
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#36 Creating Space, Planning, & Teaching yourself to Perform Well Under Pressure | Brian Bergford: Owner of Bergford Performance, Author, Speaker
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Dec 08, 2020 |
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#35 Building Trust & Authority Through Improving Your Voice | Cynthia Zhai: Voice Coach, Speaker, Trainer, & Author
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Dec 01, 2020 |
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#34 Introversion in Business: How Understanding Introversion can Improve your Business | Jon Baker: Author, Speaker, & Podcast Host
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Nov 27, 2020 |
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#33 Minimizing Stress & Anxiety Through EFT Tapping & Eco Meditation | Dr. Dawson Church, PhD: Author of Bliss Brain, Founder of NIIH
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Nov 13, 2020 |
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#32 Mastering the Art of Networking & Connecting | Karrie Klimas: Master Networker, SD Life Mastery Coach
|
Nov 06, 2020 |
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#31 How to Find your Own Truth When People are against You | Natsune Oki: Author of Self-Domination, Host of LifeUp Education TV
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Sep 30, 2020 |
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#30 How to Optimize your Psychology to Create Powerful Leverage for Maximizing your Performance | Brian Bergford: Owner of Bergford Performance, Author, Speaker
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Sep 19, 2020 |
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#29 Making the Good to Great Mindset Shift & Creating & Maintaining Positive Change| Dr. John J. McGrail, Phd. : Clinical Hypnotherapist, Author of the Synthesis Effect, CEO of a Better You Inc
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Aug 21, 2020 |
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#28 Believing in Others Before They Believe in Themselves | Rocky Romanella: CEO of 3Sixty Management Services, Keynote Speaker, & Author
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Aug 11, 2020 |
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#27 Finding Spiritual Nourishment Through Mindfulness & Gratitude | Bracha Goetz, MA: Author of 38 Children's Books, Speaker
|
Aug 03, 2020 |
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#26 Using Life Experience to Cultivate Diverse Sets of Skills | Reece Tomkow: Bishops University BBA Student, Gaiters Field Lacrosse Player
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Jul 12, 2020 |
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#25 Paving Your Own Roadmap to Success & Manifesting Your Life's True Mission | Daniel Goodenough: Life Coach, Author, Speaker
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Jul 09, 2020 |
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#24 Being in Flow & Finding Your True Strengths | Tye Glover: Personal Performance Expert Trainer
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Jun 29, 2020 |
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#23 Using Intuition as your Guide to Success | Sue Wilhite: Law of Attraction Coach, & Author
|
Jun 07, 2020 |
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#22 Overcoming Knee Re-construction Surgery, Coping with a Pandemic | Alex Adams: Athlete, EP. 21
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Jun 02, 2020 |
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#21 Special Guest Series | Ashley James: Entrepreneur, Coach, Podcaster
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May 17, 2020 |
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#20 Special Guest Series | Swami S. Tirtha: #1 Bestselling Author, TV Personality/Host, Sought After Speaker
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May 16, 2020 |
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#19 Special Guest Series | Damon Burton President of SEO National
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May 08, 2020 |
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#18 Special Guest Series | Marc Johnston Co-Founder of HighThrive Coaching
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May 06, 2020 |
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#17 Special Guest Series | Empress: Singer/Songwriter, Composer, Previous Ballerina
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May 02, 2020 |
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#16 Special Guest Series | Gerald Leonard: TEDx Speaker, Musician, Entrepreneur, & Author
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May 01, 2020 |
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#15 Special Guest Series | Dean A. Roberts, Author, TEDx Speaker, Blogger, Entrepreneur
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May 01, 2020 |
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#14 Special Guest Series | Author John Vespasian
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May 01, 2020 |
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#13 COVID19 Mindfulness & Exercise Strategies to Cope | Ep. 8
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Apr 29, 2020 |
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#12 Special Guest Series | Chris Carosa Author, Speaker, Journalist, & Investment Advisor
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Apr 19, 2020 |
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#11 Special Guest Series | Swati Singh Corporate HR Recruiter III & 1st Time Author
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Apr 11, 2020 |
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#10 Special Guest Series | Stephanie Scheller CEO of Grow Disrupt
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Apr 10, 2020 |
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#9 Special Guest Series | Country Music Singer/Songwriter Kylie Trout
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Apr 09, 2020 |
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#8 Specialy Guest Series | Paul Day CEO Of Innovate Tech Charlotte
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Apr 07, 2020 |
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#7 Special Guest Series | Karen Beth Ford, Author of Money Matters
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Apr 04, 2020 |
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#6 Special Guest Series | Melissa Krivachek Serial Entrepreneur, Philanthropist, Consultant to the 1%
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Apr 04, 2020 |
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#5 Special Guest Series | Latoya Early CEO of Chase Great Enterprises
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Apr 03, 2020 |
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#4 Special Guest Series | Brandon Amoroso CEO of ElectrIQ Marketing
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Mar 31, 2020 |
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#3 Special Guest Series | Mitch Russo CEO of MitchRusso.com
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Mar 29, 2020 |
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#2 Special Guest Series | Eric M. Twiggs Your Procrastination Prevention Partner
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Mar 28, 2020 |
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#1 Special Guest Series | Christina Flach, Founder & CEO Of Pretty Girl Makeup
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Mar 25, 2020 |
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Loans VS Lines of Credit For Canadian Millennial Professionals | Ep. 3 Financial Ed Series
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Mar 24, 2020 |
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Saving For Canadian Millennial Professionals | Financial Ed Series Ep.2
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Mar 17, 2020 |
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Budgeting for Canadian Millennial Professionals | Ep. 1
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Mar 11, 2020 |
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How to Stay in the Right Headspace | The Inner Circle Ep.2
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Mar 03, 2020 |
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CBD Oil Supplementation | Ep. 7
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Feb 25, 2020 |
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Sleep | Episode 6
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Feb 18, 2020 |
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Nutrition | Ep. 5
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Feb 04, 2020 |
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Yoga & Stretching | Ep. 4
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Jan 28, 2020 |
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The Importance of Building Your Personal Brand | Ep.1 The Inner Circle
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Jan 21, 2020 |
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My Weekly Exercise Plan | Ep. 3
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Jan 14, 2020 |
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The Inner Circle | Personal Friends, Mentors, & Advisors
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Jan 11, 2020 |
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Mindfulness Meditation Benefits | Ep. 2
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Jan 07, 2020 |
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TOP SUCCESS STRATEGIES LEARNED FROM 2019 | EP. 1
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Jan 02, 2020 |
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MindCep Podcast
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Jan 02, 2020 |