Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Episode | Date |
---|---|
S5E27 Harnessing Herbalism By Matching Your Personality with a Plant's Spirit | Lauren Baca
|
Aug 19, 2024 |
S5E26 Behind The Before & After Photo: A Candid Conversation on BPD, Codependency and External Validation | Mari Llewellyn
|
Aug 12, 2024 |
S5E25 How to Go From Underwater to Thriving With ADHD | Dr. Laura Gouge
|
Aug 05, 2024 |
S5E24 Are You Hypermobile? This Chiropractor Will Change the Way You See Your Body | Taylor Goldberg
|
Jul 29, 2024 |
S5E23 A Real World Chat About Gluten, Thyroid Healing, Low Dopamine Strategies for ADHD, and Regulating Your Nervous System with Food | Fiona Smith
|
Jul 22, 2024 |
S5E22 How To Prepare For Having a Baby & “The First 40 Days” Post-Birth Quarantine Practice | Sandra Sharpe
|
Jul 15, 2024 |
S5E21 Why Carbs Are NOT The Cause Of Insulin Resistance, PCOS + Type 2 Diabetes | Calvin Scheller
|
Jul 08, 2024 |
S5E20 The Truth About GMOs & How to Eat Around Corruption in Our Food System | Courtney Swan
|
Jul 01, 2024 |
S5E19 The Angry You Isn’t the Real You: How Hormone Imbalances Change Us | Dr. Corina Dunlap
|
Jun 24, 2024 |
S5E18 You Don’t Need to Be Vegan to Save the Earth | The Truth About Regenerative Agriculture with Taylor Collins
|
Jun 17, 2024 |
S5E17 Why The Solution To Binge Eating Might Not Be About Food | Nicki Parlitsis, RD
|
Jun 10, 2024 |
S5E16 Mouth Breathing, What Your Dentist Isn’t Telling You & The Truth About Fluoride | Dr. Staci Whitman
|
Jun 03, 2024 |
S5E15 The Man Who Sits with Death on Why Relationships Make a Life | Sah D'Simone
|
May 27, 2024 |
S5E14 A Real Conversation About Wellness Extremes, Cure-All Diets & How to Actually Find Balance | Shyla Cadogan, RD
|
May 20, 2024 |
S5E13 Why Histamine Intolerance May Be at the Root of Your Unexplained Symptoms | Michelle Shapiro, RD
|
May 13, 2024 |
S5E12 Autoimmune Disease: Trauma, Triggers and the Path to Healing | Dr. Sara Gottfried
|
May 06, 2024 |
S5E11 Feeling Lost? Ancient Rituals to Help You Find Answers Without Psychedelics | Katharine Hargreaves
|
Apr 29, 2024 |
S5E10 How to Strengthen Your Decision-Making Muscle & Rewire Your Brain to Feel More Confident & Grateful | Liz Moody
|
Apr 22, 2024 |
S5E9 You Are Not Your Job: How to Rediscover Your Worth in a Productivity-Obsessed World | Madison Utendahl
|
Apr 15, 2024 |
S5E8 How to Maximize Fertility, Why Men’s Health is Equally Important + Exact Labs and Supplements for Preconception
|
Apr 08, 2024 |
S5E7 What to Do if You Suspect You Have Mold & How to Cultivate a Healthy Home | Christine Cimabue
|
Apr 01, 2024 |
S5E6 How to Overcome Codependency, Fear of Conflict & Discover Your Wise ‘Inner Mother’ | Krista Williams
|
Mar 25, 2024 |
S5E5 The $10 Trillion Industry Keeping Us Sick & How to Become Your Own Healer | Dr. Casey Means
|
Mar 18, 2024 |
S5E4 Why Healing Our Relationships is The Key to Our Health Crisis | Zach Bush
|
Mar 11, 2024 |
S5E3 The Truth About Carbs and How to Eat for Fitness, Thyroid & Hormone Health | Lauren Papanos
|
Mar 04, 2024 |
S5E2 Returning Home to Your Body with Ancient Ayurvedic Wisdom | Radhi Devlukia
|
Feb 26, 2024 |
S5E1 A Revolutionary Protocol for Chronic Digestive Issues | Dr. Alexis Cowan, PhD
|
Feb 19, 2024 |
S4E24 THE ASTROLOGICAL THEMES OF 2024 – How to reflect on 2023 and prepare for the transformative year ahead with Jill Wintersteen of Spirit Daughter
|
Dec 25, 2023 |
S4E23: PLANTS ARE OUR GREATEST TEACHERS – Amber Magnolia Hill on how we can build deeper relationships with herbs and learn from their ancient wisdom
|
Dec 18, 2023 |
S4E22: THE MORNING PRACTICE THAT WILL CHANGE YOUR LIFE - taking out yesterday’s garbage to make space for today + how to use your breath to heal with Erika Polsinelli
|
Dec 11, 2023 |
S4E21: A NO BS APPROACH TO NUTRITION - straightforward advice about eating healthier with Vanessa Rissetto + how to work with a dietitian through insurance
|
Dec 04, 2023 |
S4E20: HOW TO LEAN INTO YOUR UNIQUE GIFTS (BASED ON YOUR DESIGN) - Jenna Zoe on finding your purpose with Human Design
|
Nov 27, 2023 |
S4E19: EVERYTHING YOU NEED IS WITHIN YOU – How to become more self aware, break free from limiting beliefs and love yourself wholeheartedly with Rebecca Leigh
|
Nov 20, 2023 |
S4E18: FROM OPIATE ADDICTION TO LIFE AFTER ROCK BOTTOM – how to overcome adversity and turn your life around with Doug Bopst
|
Nov 13, 2023 |
S4E17: DECODING YOUR DREAMS - Theresa Cheung on dreams as messages from your intuition and how to start interpreting them
|
Nov 06, 2023 |
S04E16: THE FRIENDSHIP EPISODE - how to stop 'performing,' make new friends as an adult, set boundaries and recognize trauma bonds w/ Millana Snow
|
Oct 30, 2023 |
S04E15: A HORMONE DOCTOR THAT SPEAKS TO THE SOUL - why labs are important but so is generational trauma + the science & energetics of PCOS with Dr. Sara Gottfried
|
Oct 23, 2023 |
S04E14: HOW TO MAKE CHOICES FOR YOUR FUTURE SELF - Dr. Gabrielle Lyon's pep talk on mindset shifts to bridge the gap between your current self + future goals
|
Oct 17, 2023 |
S04E13: BECOME EMOTIONALLY BULLETPROOF - how to master your emotions, rely on yourself & take control of your life with Evy Poumpouras
|
Oct 09, 2023 |
S04E12: THE SCIENCE OF FLEXIBLE DIETING - Alan Aragon on healthy fat loss, seed oil myths, metabolism & optimizing body composition
|
Oct 02, 2023 |
S04E11: ARE YOU ADDICTED TO DRAMA? - how to break free from cycles of pain, limiting beliefs and trauma with Dr. Scott Lyons
|
Sep 25, 2023 |
S04E10: TAHINI ON (LITERALLY) EVERYTHING - extravagant recipes, finding your niche while building a business, and secrets from a celebrity chef with Brooke Baevsky, aka Chef Bae
|
Sep 18, 2023 |
S04E09: THE BINGE EATING EPISODE - addressing the root causes of disordered eating through nervous system regulation with Stephanie Mara Fox
|
Sep 12, 2023 |
S4E08: GUILT FREE BOUNDARIES - the power of personal responsibility, how to build self-trust, and tips to identifying your ego with Yasmine Cheyenne
|
Sep 04, 2023 |
S4E07: THE SECRET SCIENCE OF BRAIN HEALTH - myths about Alzheimer’s, foods for cognitive health & insulin resistance with Max Lugavere
|
Aug 28, 2023 |
S4E06: BROCCOLI, RED LIGHT & HOW TO LIVE A LOW TOX LIFE - Dr. Vivian Chen on how environmental toxins influence our genes
|
Aug 21, 2023 |
S4E05: ARE YOU ADDICTED TO DOPAMINE? - how to feel human again in a world full of overstimulation + choosing pain as much as pleasure with Dr. Lembke
|
Aug 14, 2023 |
S4E5: THE CEREMONY BEFORE THE CEREMONY - Nick and Olivia share pre-wedding rituals, the good, bad, and ugly + how to make an unconventional wedding feel intentional
|
Aug 07, 2023 |
S4E04:NATURE’S ROLE IN OUR MENTAL HEALTH - how our disconnection from nature impacts the mental health epidemic + how to release shame with Jaskrit Bhalla
|
Jul 31, 2023 |
S4E03: CAN WEIGHT LOSS & BODY POSITIVITY COEXIST? - Michelle Shapiro on restrictive diets, the “right way” to lose weight, and functional nutrition for anxiety & gut health
|
Jul 21, 2023 |
S4E02: CAN YOU “HEAL” YOUR METABOLISM? - Dr. William Li’s top 5 veggies for activating ‘brown fat’ + debunking metabolism myths
|
Jul 17, 2023 |
S4E01: GRIEVING THE OLD VERSION OF YOURSELF - life changes before marriage that no one talks about + is being an empath really a good thing?
|
Jul 10, 2023 |
S3E27: ASK THE HERBALIST - solutions for chronic pain, the science behind why diet affects menstrual cramps, what jealousy is trying to teach you, and how to change your identity to reach your goals
|
Dec 20, 2022 |
S3E26: HOW TO EMBRACE OUR GRIEF TO ACCESS JOY — Dr. Neeta Bhushan on the importance of emotional resilience through life's relentless hardships
|
Dec 13, 2022 |
S3E25: NEURONS THAT FIRE TOGETHER WIRE TOGETHER — Neurophysiologist & coach Louisa Nicola on rewiring your brain to achieve peak physical & mental performance
|
Dec 06, 2022 |
S3E24: GETTING COMFORTABLE WITH DEATH — Death Doula Caroline Lee dives into the uncomfortable conversation around death and how we can ease the process for ourselves and others
|
Nov 29, 2022 |
S3E23: THE DOCTOR THAT CHANGED MY LIFE - preventing cognitive decline and insulin resistance, why muscle matters more than anything & the science behind a high-protein diet with Dr. Gabrielle Lyon
|
Nov 22, 2022 |
S3E22: HOW TO REVERSE YOUR (BIOLOGICAL) AGE — using “epigenetics”, food & herbs to change your genes and live longer with Dr. Kara Fitzgerald
|
Nov 15, 2022 |
S3E21: BREAKING UP WITH CAFFEINE — why I decided to experiment, my journey with withdrawal & the benefits of life without coffee
|
Nov 08, 2022 |
S3E20. YOUR BRAIN DETERMINES YOUR HORMONES (not your ovaries alone) - why nervous system regulation and our identities are key for physical health w/ Zesty Ginger
|
Nov 01, 2022 |
S3E19. THE 4 "IMMUNE TYPES" + HOW TO SPEAK THE LANGUAGE OF YOUR IMMUNE SYSTEM - Dr. Heather Moday, MD on optimizing immune function and lowering chronic inflammation
|
Oct 25, 2022 |
S3E18. ARE YOU MAL-ILLUMINATED? - using light as a tool for healing, what a lack of full-spectrum UV can do + how red light therapy can help with BioLight Founder Dr. Mike Belkowski
|
Oct 18, 2022 |
S3E17. ASK THE HERBALIST: A CONVO ABOUT VICES + HOW TO START EATING HEALTHY - tips for having a healthier relationship with substances from cannabis to caffeine & how to implement better eating habits without feeling overwhelmed
|
Oct 11, 2022 |
S3E16. SO YOU’RE THINKING ABOUT HAVING A BABY - how to “prepare the palace” and nourish your womb for a pregnancy journey + tips to support yourself as a new mom with Dr. Kara MoraMarco-Kendrick
|
Oct 04, 2022 |
S3E15. WHY BACTERIA IS THE BEST BEAUTICIAN - how to stop stripping your skin and oral microbiome + get your best skin ever with Living Libations founder Nadine Artemis
|
Sep 27, 2022 |
S3E14. WHY AUTOIMMUNITY IS ON THE RISE - root cause solutions + a refreshing take on both physical and emotional contributors with “Hashimoto’s Healer” Marc Ryan
|
Sep 20, 2022 |
S3E13. HOW TO FIND YOUR SOUL’S PURPOSE - Nikki Novo on strengthening intuition, clearing your energy + identifying your true purpose (beyond what you do for work!)
|
Sep 06, 2022 |
S3E12. ASK THE HERBALIST: MY COMPLETE GUIDE TO HYPOTHYROIDISM - the 6 labs you need, herbs and medications, nutrient deficiencies, food therapy & how to advocate for yourself
|
Aug 30, 2022 |
S3E11. PARENTING OUR KIDS AND OURSELVES W/ BOUNDARIES + SELF REFLECTION - Dr. Siggie on using intuition, curiosity, and patience to approach our relationships with kids, adults, and our inner child
|
Aug 23, 2022 |
S310. STOP SAYING NO TO YOURSELF - Liz Moody on perspective shifts, lifestyle changes, and everyday habits for a happier, healthier life
|
Aug 16, 2022 |
S309. HOW SOLO TRAVELING HELPED ME REDISCOVER CONFIDENCE - 9 takeaways from my first solo trip + thoughts on independence
|
Aug 09, 2022 |
S308. IT’S NOT THE STRESS YOU FEEL, IT’S THE STRESS YOU AVOID - Kelly McGonigal, PhD on rewiring your brain live with, learn from, and even appreciate stress
|
Aug 02, 2022 |
S3E07. HOW TO GIVE YOUR BODY A “SOFTWARE UPDATE” - the art of updating your physical body on emotional breakthroughs for better lymphatic drainage, emotional release, and brain-body connection w/ Julie Tracy
|
Jul 26, 2022 |
S3E06. HOW TO FIX YOUR PERIOD - how to support your hormones, improve your period symptoms, and feel better for free with “Period Girl” Nicole Jardim
|
Jul 19, 2022 |
S3E05. BEYOND BIRTH CONTROL - tracking your menstrual cycle, reproductive empowerment + ways to take control of your fertility and health with Lisa Hendrickson-Jack
|
Jul 12, 2022 |
S304. HOW TO GET “UNSTUCK” AND MOVE YOUR LIVER QI - a Chinese Medicine breakdown with real life tips for hormones, PMS, frustration, and emotional waves
|
Jul 05, 2022 |
S3E03. BEANS, HIGH CORTISOL AND CAFFEINE - how beans can bind and lower stress hormones + breaking down the biochemistry with “Bean Queen” Karen Hurd
|
Jun 28, 2022 |
S3E02. FROM WELLNESS EXTREMES TO A HEALTHY FOUNDATION - why getting back to basics, saying no to fads and fueling our bodies is the medicine women need with Nina Passero, FDN-P
|
Jun 21, 2022 |
S3E01. YOUR BLOOD SUGAR MATTERS MORE THAN YOU THINK - the impact of glucose levels on hormones, weight, energy and more + 5 hacks with Glucose Goddess
|
Jun 14, 2022 |
[BONUS EP] MEET THE HERB: ROSE MEDICINE - why rose is the heart opening herb of the year, here to heal the collective after a period of grief + change
|
Feb 09, 2022 |
S2E21. A DOSE OF SELF-AWARENESS - the story of my 28th birthday smack in the face feat. Nick, psilocybin mushrooms and 3 weeks off work
|
Nov 15, 2021 |
S2E20. FROM MENTAL ILLNESS TO MENTAL WELLNESS - Dr. Amen talks brain scans, why SSRIs work for some and not others, grief, essential oils, THC + more!
|
Nov 08, 2021 |
S2E19. THE SUN & SHADOW SIDE OF YOUR SIGN -chatting intuitive astrology, life lessons, and her Lyme Disease + bee venom therapy journey w/ Lily Ashwell
|
Nov 01, 2021 |
S2E18. VISION IS MORE THAN 20/20 - a mind blowing convo on why your personality, worldview + more relates to your eyesight with behavioral optometrist Dr. Bessler
|
Oct 25, 2021 |
S2E17. POWERFUL LESSONS FROM A CLINICAL HERBALIST - why herbs from your heritage are potent + bringing pleasure back to healthcare with Kelsey Barrett
|
Oct 18, 2021 |
S2E16. THE ALMOST 30 COLLAB - how to thrive through major life changes + navigating your Saturn Return with Krista & Lindsey of Almost 30 Podcast
|
Oct 11, 2021 |
S2E15. LEARNING HOW TO SAY NO, EVEN AT WORK - how to set boundaries in life & work relationships + finding your purpose with Amina AlTai
|
Sep 30, 2021 |
S2E14. THE MOTHER WOUND - identifying nervous system dysregulation & healing the inner child with psychotherapist Sian Crossley
|
Sep 27, 2021 |
S2E13. THE LIVER GUT CONNECTION - Dr. Asia Muhammad on why fatty liver is exploding, leaky gut, and the root of most health concerns
|
Sep 20, 2021 |
S2E12. PCOS: WHY ARE SO MANY WOMEN SUFFERING? - a conversation about carbs, body temperature, metabolism, stress and phone addiction with Amanda Montalvo, RD, FDN-P
|
Sep 13, 2021 |
S2E11. A SESSION WITH MY THERAPIST - a raw convo about how she's helped me to rewire my habits + practices for you at home!
|
Sep 06, 2021 |
S2E10. UNDER THE BEANFLUENCE - why eating more beans can change your hormones, digestion + detox efficiency with Unique Hammond of The Bean Protocol
|
Aug 30, 2021 |
S2E9. WOMB MEDICINE FOR THE HERB ENTHUSIAST - how to unlock the deep wisdom of your menstrual cycle with herbalist Raven Rose
|
Aug 23, 2021 |
S2E8. YOUR SKIN DOESN'T NEED THAT - the skincare queen reveals her greatest tools and secrets feat. Danna Omari of NOY Skincare
|
Aug 16, 2021 |
S2E7. DEAR BODY, YOU CAN STOP KEEPING SCORE NOW - releasing stored trauma, somatic experiencing + psychedelic assisted therapy with José Mata
|
Aug 09, 2021 |
S2E6. THE GUT + HORMONE CONNECTION EXPLAINED - Dr. Wade on leaky gut, thyroid issues, probiotics, fertility & why we should eat more carbs
|
Aug 02, 2021 |
S2E5. ESOTERIC ACUPUNCTURE - Dr. Chloe Bañales on how our emotions manifest in the physical body
|
Jul 26, 2021 |
S2E4. THE "RAIN BARREL EFFECT" - Dr. Stephen Cabral demystifies detox and shares how to avoid "overflow"
|
Jul 19, 2021 |
S2E3. FEEL IT TO HEAL IT - Millana Snow shares life changing practices to help you connect with YOU
|
Jul 12, 2021 |
S2E2. WHY HORMONE IMBALANCE IS ON THE RISE - Dr. Aviva Romm shares tangible solutions for endo and PCOS
|
Jul 05, 2021 |
S2E1. OLIVIA & NICK SPILL THE JUICE ON LOVE - answering your Qs, reflecting on 10 years + a special surprise
|
Jun 28, 2021 |
EP. #28 LET’S TALK LIBIDO - a REAL conversation + actual solutions (including herbs) with Dr. Jill Blakeway
|
Oct 19, 2020 |
EP. #27 YUP, THAT’S A SIGN - the "out there" episode: mediums, dreams, unexplainable experiences, signs, spirituality, and the meaning of 2020
|
Oct 12, 2020 |
EP. #26 THE SKIN EPISODE - cosmetic acupuncture instead of botox, hot baths for acne + upping your YIN to plump your SKIN
|
Oct 05, 2020 |
EP. #25 HOW DO WE HEAL THE HOLES IN HEALTHCARE? - medicine of the future with Dr. Berzin
|
Sep 28, 2020 |
EP. #24 POST COVID HAIR LOSS - recovering after fever, stress & immune dysregulation
|
Sep 14, 2020 |
EP. #23 WHY BEING THE “GOOD GIRL” ISN’T SERVING YOU – how to break up with perfectionism ft. Majo Molfino
|
Sep 07, 2020 |
EP. #22 HOLY SPIT - saliva’s role in cavities, the dangers of fluoride + why diet matters more than brushing
|
Aug 31, 2020 |
EP. #21 WTF IS A VAGUS NERVE? - plus how to test your gut for pathogens & overgrowths
|
Aug 24, 2020 |
EP. #20 GETTING TO THE (BREATH) WORK — Maryam Ajayi on finding her calling through energy healing + breathwork
|
Aug 17, 2020 |
EP. #19 COVID’S LINK TO ORAL HEALTH — Dr. Victoria’s research on the oral microbiome and secondary bacterial infections
|
Aug 10, 2020 |
EP. #18 MY LIFE CHANGING COVID STORY — how fighting for my parents' survival changed my life
|
Jul 27, 2020 |
EP. #17 A REVOLUTIONARY APPROACH TO LYME DISEASE — Richard Mandelbaum’s powerful philosophy on treating chronic illness
|
May 25, 2020 |
EP. #16 HOW TO SYNC YOUR LIFE WITH YOUR PERIOD — The "infradian rhythm" that no one's talking about
|
May 18, 2020 |
EP. #15 - WHO IS SHE? MEET THE HERB - Avena Sativa: to restore frazzled nerves & replenish your adrenals
|
May 11, 2020 |
EP. #14 - WHO IS SHE? MEET THE HERB - Agrimony: for liver health, gut dysbiosis, and jaw tension
|
May 04, 2020 |
EP. #13 — WHEN SPIRIT AND SCIENCE COLLIDE — Dr. Dani's journey to healing her brain tumor
|
Apr 27, 2020 |
EP. #12 — IS "DAMPNESS" MESSING WITH YOUR DIGESTION? - Traditional Chinese Medicine's take on gut dysbiosis & liver health
|
Apr 20, 2020 |
EP. #11 – LEARN YOUR UNIQUE HUMAN DESIGN TYPE — how to understand your human design helps you show up in life
|
Apr 13, 2020 |
EP. #10 – HOW TO HEAL FAMILY TRAUMA (with horses) – unmasking generational repression & shame
|
Apr 06, 2020 |
Ep. #09 - NOT AN ANNOYING SELF-HELP EPISODE - how to actually take action and get unstuck through experimentation & play
|
Mar 09, 2020 |
EP. #08 - THE MOST NOURISHING WAY TO CONSUME HERBS - how to make infusions for thyroid health, energy & more
|
Feb 24, 2020 |
Ep. #07 - STRESS PART 2 - how to get out of fight or flight mode and improve sleep, digestion & libido
|
Feb 17, 2020 |
Ep. #06 - THE LIFE CHANGING LYMPHATIC SYSTEM EPISODE - more on brain detox, fatigue, facial puffiness, and Alzheimer's Disease
|
Feb 10, 2020 |
Ep. #05 - IT’S NOT YOU, IT’S YOUR SIGN - a 2020 astrology update w/ Danielle Paige
|
Feb 03, 2020 |
Ep. #04 - ARE YOU CODEPENDENT OR NAH? - diving deep into relationship health, boundaries, intimacy, and resentment
|
Jan 27, 2020 |
Ep. #03 - HEALING GENERATIONAL TRAUMA w/ DR. ZELINA - how she recovered from lupus and why healing is more than just physical
|
Jan 20, 2020 |
Ep. #02 - DR. G SPILLS THE GREEN TEA - cancer prevention, hormone imbalance & getting back to nature
|
Jan 13, 2020 |
Ep. #00 - The Candid Pilot - Why I’m Starting A Podcast in 2020
|
Jan 08, 2020 |
Ep. #01 - The Stress Bible & Why You're Exhausted - optimizing sleep, melatonin, brain detox, and your adrenals
|
Jan 08, 2020 |